DataOfWorld

Nutrition reference

Lamb, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Lamb, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw is published in Lamb, Veal, and Game Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 209 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

58.3Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca17.3th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol78.8th percentile
Copper, Cu67.9th percentile
Fatty Acids, Total Monounsaturated81.3th percentile
Fatty Acids, Total Polyunsaturated57.7th percentile
Fatty Acids, Total Saturated86.3th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total55.3th percentile
Iron, Fe66.0th percentile
Magnesium, Mg64.3th percentile
Niacin88.6th percentile
Phosphorus, P66.5th percentile
Potassium, K64.9th percentile
Protein79.0th percentile
Riboflavin75.3th percentile
Selenium, Se73.8th percentile
Sodium, Na28.7th percentile
Thiamin63.9th percentile
Total Lipid (Fat)78.3th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1292.1th percentile
Vitamin B-659.0th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Zinc, Zn88.0th percentile

Key facts

Serving size
100 g reference basis
Calories
209
Food category
Lamb, Veal, and Game Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.11 g
Arginine1.1 g
Ash0.97 g
Aspartic acid1.63 g
Calcium, Ca8.0 mg
Carbohydrate, by difference0.0 g
Cholesterol68.0 mg
Copper, Cu0.116 mg
Cystine0.22 g
Energy209 kcal
Fatty acids, total monounsaturated5.91 g
Fatty acids, total polyunsaturated1.15 g
Fatty acids, total saturated6.21 g
Fiber, total dietary0.0 g
Folate, DFE20.0 µg
Folate, food20.0 µg
Folate, total20.0 µg
Folic acid0.0 µg
Glutamic acid2.68 g
Glycine0.902 g
Histidine0.585 g
Iron, Fe1.7 mg
Isoleucine0.891 g
Leucine1.44 g
Lysine1.63 g
MUFA 16:10.42 g
MUFA 18:15.31 g
MUFA 20:10.0 g
Magnesium, Mg24.0 mg
Manganese, Mn0.021 mg
Methionine0.474 g
Niacin6.25 mg
PUFA 18:20.85 g
PUFA 18:30.25 g
PUFA 20:40.05 g
Pantothenic acid0.7 mg
Phenylalanine0.752 g
Phosphorus, P175 mg
Potassium, K258 mg
Proline0.775 g
Protein18.5 g
Retinol0.0 µg
Riboflavin0.24 mg
SFA 10:00.04 g
SFA 12:00.06 g
SFA 14:00.56 g
SFA 16:03.14 g
SFA 18:01.96 g
Selenium, Se21.3 µg
Serine0.687 g
Sodium, Na57.0 mg
Thiamin0.13 mg
Threonine0.791 g
Total lipid (fat)14.4 g
Tryptophan0.216 g
Tyrosine0.621 g
Valine0.997 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-122.54 µg
Vitamin B-60.15 mg
Vitamin C, total ascorbic acid0.0 mg
Water66.4 g
Zinc, Zn3.43 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined28.35 g
1.0undetermined453.6 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130PAEBased on physical composition; Derived from analytical data; Estimated physical composition
Arginine12205110PAEBased on physical composition; Derived from analytical data; Estimated physical composition
Ash10072070PAEBased on physical composition; Derived from analytical data; Estimated physical composition
Aspartic acid12235140PAEBased on physical composition; Derived from analytical data; Estimated physical composition
Calcium, Ca10873010PAEBased on physical composition; Derived from analytical data; Estimated physical composition
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536010PAEBased on physical composition; Derived from analytical data; Estimated physical composition
Copper, Cu10983120PAEBased on physical composition; Derived from analytical data; Estimated physical composition
Cystine12165070PAEBased on physical composition; Derived from analytical data; Estimated physical composition
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450PAEBased on physical composition; Derived from analytical data; Estimated physical composition
Fatty acids, total polyunsaturated12936460PAEBased on physical composition; Derived from analytical data; Estimated physical composition
Fatty acids, total saturated12586060PAEBased on physical composition; Derived from analytical data; Estimated physical composition
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320PAEBased on physical composition; Derived from analytical data; Estimated physical composition
Folate, total11774170PAEBased on physical composition; Derived from analytical data; Estimated physical composition
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150PAEBased on physical composition; Derived from analytical data; Estimated physical composition
Glycine12255160PAEBased on physical composition; Derived from analytical data; Estimated physical composition
Histidine12215120PAEBased on physical composition; Derived from analytical data; Estimated physical composition
Iron, Fe10893030PAEBased on physical composition; Derived from analytical data; Estimated physical composition
Isoleucine12125030PAEBased on physical composition; Derived from analytical data; Estimated physical composition
Leucine12135040PAEBased on physical composition; Derived from analytical data; Estimated physical composition
Lysine12145050PAEBased on physical composition; Derived from analytical data; Estimated physical composition
MUFA 16:112756260PAEBased on physical composition; Derived from analytical data; Estimated physical composition
MUFA 18:112686170PAEBased on physical composition; Derived from analytical data; Estimated physical composition
MUFA 20:112776280PAEBased on physical composition; Derived from analytical data; Estimated physical composition
Magnesium, Mg10903040PAEBased on physical composition; Derived from analytical data; Estimated physical composition
Manganese, Mn11013150PAEBased on physical composition; Derived from analytical data; Estimated physical composition
Methionine12155060PAEBased on physical composition; Derived from analytical data; Estimated physical composition
Niacin11674060PAEBased on physical composition; Derived from analytical data; Estimated physical composition
PUFA 18:212696180PAEBased on physical composition; Derived from analytical data; Estimated physical composition
PUFA 18:312706190PAEBased on physical composition; Derived from analytical data; Estimated physical composition
PUFA 20:412716200PAEBased on physical composition; Derived from analytical data; Estimated physical composition
Pantothenic acid11704100PAEBased on physical composition; Derived from analytical data; Estimated physical composition
Phenylalanine12175080PAEBased on physical composition; Derived from analytical data; Estimated physical composition
Phosphorus, P10913050PAEBased on physical composition; Derived from analytical data; Estimated physical composition
Potassium, K10923060PAEBased on physical composition; Derived from analytical data; Estimated physical composition
Proline12265170PAEBased on physical composition; Derived from analytical data; Estimated physical composition
Protein10032030PAEBased on physical composition; Derived from analytical data; Estimated physical composition
Retinol11053190PAEBased on physical composition; Derived from analytical data; Estimated physical composition
Riboflavin11664050PAEBased on physical composition; Derived from analytical data; Estimated physical composition
SFA 10:012626100PAEBased on physical composition; Derived from analytical data; Estimated physical composition
SFA 12:012636110PAEBased on physical composition; Derived from analytical data; Estimated physical composition
SFA 14:012646120PAEBased on physical composition; Derived from analytical data; Estimated physical composition
SFA 16:012656130PAEBased on physical composition; Derived from analytical data; Estimated physical composition
SFA 18:012666140PAEBased on physical composition; Derived from analytical data; Estimated physical composition
Selenium, Se11033170BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Serine12275180PAEBased on physical composition; Derived from analytical data; Estimated physical composition
Sodium, Na10933070PAEBased on physical composition; Derived from analytical data; Estimated physical composition
Thiamin11654040PAEBased on physical composition; Derived from analytical data; Estimated physical composition
Threonine12115020PAEBased on physical composition; Derived from analytical data; Estimated physical composition
Total lipid (fat)10042040PAEBased on physical composition; Derived from analytical data; Estimated physical composition
Tryptophan12105010PAEBased on physical composition; Derived from analytical data; Estimated physical composition
Tyrosine12185090PAEBased on physical composition; Derived from analytical data; Estimated physical composition
Valine12195100PAEBased on physical composition; Derived from analytical data; Estimated physical composition
Vitamin A, IU11043180PAEBased on physical composition; Derived from analytical data; Estimated physical composition
Vitamin A, RAE11063200PAEBased on physical composition; Derived from analytical data; Estimated physical composition
Vitamin B-1211784180PAEBased on physical composition; Derived from analytical data; Estimated physical composition
Vitamin B-611754150PAEBased on physical composition; Derived from analytical data; Estimated physical composition
Vitamin C, total ascorbic acid11624010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Water10512550PAEBased on physical composition; Derived from analytical data; Estimated physical composition
Zinc, Zn10953090PAEBased on physical composition; Derived from analytical data; Estimated physical composition

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Lamb, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, RawSimilarity: 98.4 · Common Nutrients: 25Lamb, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, RawSimilarity: 95.5 · Common Nutrients: 25Lamb, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, RawSimilarity: 94.7 · Common Nutrients: 25Lamb, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, RawSimilarity: 90.5 · Common Nutrients: 25Lamb, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, RoastedSimilarity: 90.5 · Common Nutrients: 25

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.