DataOfWorld

Nutrition reference

Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Braised

Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Braised is published in Lamb, Veal, and Game Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 165 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

47.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca32.4th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol89.4th percentile
Copper, Cu70.7th percentile
Fatty Acids, Total Monounsaturated54.6th percentile
Fatty Acids, Total Polyunsaturated26.8th percentile
Fatty Acids, Total Saturated54.0th percentile
Iron, Fe70.4th percentile
Magnesium, Mg57.2th percentile
Niacin83.4th percentile
Phosphorus, P67.0th percentile
Potassium, K64.2th percentile
Protein94.6th percentile
Riboflavin82.5th percentile
Selenium, Se50.1th percentile
Sodium, Na41.0th percentile
Thiamin53.7th percentile
Total Lipid (Fat)48.7th percentile
Vitamin B-1295.2th percentile
Vitamin B-675.0th percentile
Zinc, Zn98.4th percentile

Key facts

Serving size
100 g reference basis
Calories
165
Food category
Lamb, Veal, and Game Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.65 g
Arginine1.63 g
Ash0.83 g
Aspartic acid2.42 g
Calcium, Ca14.0 mg
Carbohydrate, by difference0.0 g
Cholesterol92.0 mg
Copper, Cu0.125 mg
Cystine0.33 g
Energy165 kcal
Fatty acids, total monounsaturated2.34 g
Fatty acids, total polyunsaturated0.294 g
Fatty acids, total saturated1.88 g
Glutamic acid3.99 g
Glycine1.34 g
Histidine0.871 g
Iron, Fe1.91 mg
Isoleucine1.33 g
Leucine2.14 g
Lysine2.43 g
MUFA 14:10.009 g
MUFA 16:10.123 g
MUFA 18:12.14 g
MUFA 20:10.02 g
Magnesium, Mg22.0 mg
Manganese, Mn0.011 mg
Methionine0.704 g
Niacin5.39 mg
PUFA 18:20.172 g
PUFA 18:30.076 g
PUFA 20:40.036 g
Pantothenic acid0.657 mg
Phenylalanine1.12 g
Phosphorus, P177 mg
Potassium, K255 mg
Proline1.15 g
Protein27.5 g
Riboflavin0.283 mg
SFA 12:00.011 g
SFA 14:00.145 g
SFA 15:00.021 g
SFA 16:01.02 g
SFA 17:00.052 g
SFA 18:00.628 g
Selenium, Se9.0 µg
Serine1.02 g
Sodium, Na100 mg
Thiamin0.09 mg
Threonine1.18 g
Total lipid (fat)5.22 g
Tryptophan0.321 g
Tyrosine0.924 g
Valine1.48 g
Vitamin B-123.2 µg
Vitamin B-60.257 mg
Water66.9 g
Zinc, Zn7.93 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
3.0undetermined85.0 g
1.0undetermined180.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash10072073AAnalytical
Aspartic acid12235140
Calcium, Ca10873013AAnalytical
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536013AAnalytical
Copper, Cu10983123AAnalytical
Cystine12165070
Energy10082080MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fatty acids, total monounsaturated12926453AAnalytical
Fatty acids, total polyunsaturated12936463AAnalytical
Fatty acids, total saturated12586063AAnalytical
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893033AAnalytical
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 14:112746252AAnalytical
MUFA 16:112756263AAnalytical
MUFA 18:112686173AAnalytical
MUFA 20:112776282AAnalytical
Magnesium, Mg10903043AAnalytical
Manganese, Mn11013153AAnalytical
Methionine12155060
Niacin11674063AAnalytical
PUFA 18:212696183AAnalytical
PUFA 18:312706193AAnalytical
PUFA 20:412716203AAnalytical
Pantothenic acid11704103AAnalytical
Phenylalanine12175080
Phosphorus, P10913053AAnalytical
Potassium, K10923063AAnalytical
Proline12265170
Protein10032033AAnalytical
Riboflavin11664053AAnalytical
SFA 12:012636112AAnalytical
SFA 14:012646123AAnalytical
SFA 15:012996523AAnalytical
SFA 16:012656133AAnalytical
SFA 17:013006533AAnalytical
SFA 18:012666143AAnalytical
Selenium, Se11033172AAnalytical
Serine12275180
Sodium, Na10933073AAnalytical
Thiamin11654043AAnalytical
Threonine12115020
Total lipid (fat)10042043AAnalytical
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin B-1211784183AAnalytical
Vitamin B-611754153AAnalytical
Water10512553AAnalytical
Zinc, Zn10953093AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean Only, Trimmed To 1/8" Fat, RawSimilarity: 84.7 · Common Nutrients: 21Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean Only, Trimmed To 1/8" Fat, RawSimilarity: 83.7 · Common Nutrients: 21Lamb, Australian, Imported, Fresh, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, RawSimilarity: 83.1 · Common Nutrients: 21Beef, Chuck, Mock Tender Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, BroiledSimilarity: 82.5 · Common Nutrients: 21Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, RawSimilarity: 81.9 · Common Nutrients: 21

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.