DataOfWorld

Nutrition reference

Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean Only, Trimmed To 1/8" Fat, Raw

Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean Only, Trimmed To 1/8" Fat, Raw is published in Lamb, Veal, and Game Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 123 kcal per 100 g. USDA also provides 3 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

34.5Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca25.0th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol77.8th percentile
Copper, Cu60.1th percentile
Fatty Acids, Total Monounsaturated46.9th percentile
Fatty Acids, Total Polyunsaturated24.4th percentile
Fatty Acids, Total Saturated46.4th percentile
Iron, Fe61.5th percentile
Magnesium, Mg48.9th percentile
Niacin86.4th percentile
Phosphorus, P65.3th percentile
Potassium, K73.6th percentile
Protein83.7th percentile
Riboflavin74.4th percentile
Selenium, Se47.7th percentile
Sodium, Na41.4th percentile
Thiamin57.6th percentile
Total Lipid (Fat)42.0th percentile
Vitamin B-1293.2th percentile
Vitamin B-678.1th percentile
Zinc, Zn96.6th percentile

Key facts

Serving size
100 g reference basis
Calories
123
Food category
Lamb, Veal, and Game Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.25 g
Arginine1.24 g
Ash0.93 g
Aspartic acid1.83 g
Calcium, Ca11.0 mg
Carbohydrate, by difference0.0 g
Cholesterol66.0 mg
Copper, Cu0.099 mg
Cystine0.25 g
Energy123 kcal
Fatty acids, total monounsaturated1.71 g
Fatty acids, total polyunsaturated0.241 g
Fatty acids, total saturated1.34 g
Glutamic acid3.02 g
Glycine1.02 g
Histidine0.66 g
Iron, Fe1.5 mg
Isoleucine1.01 g
Leucine1.62 g
Lysine1.84 g
MUFA 14:10.007 g
MUFA 16:10.088 g
MUFA 18:11.57 g
MUFA 20:10.013 g
Magnesium, Mg20.0 mg
Manganese, Mn0.01 mg
Methionine0.533 g
Niacin5.82 mg
PUFA 18:20.143 g
PUFA 18:30.058 g
PUFA 20:40.032 g
Pantothenic acid0.68 mg
Phenylalanine0.847 g
Phosphorus, P171 mg
Potassium, K295 mg
Proline0.873 g
Protein20.8 g
Riboflavin0.237 mg
SFA 10:00.003 g
SFA 12:00.008 g
SFA 14:00.102 g
SFA 15:00.015 g
SFA 16:00.735 g
SFA 17:00.038 g
SFA 18:00.436 g
SFA 20:00.007 g
Selenium, Se8.0 µg
Serine0.773 g
Sodium, Na106 mg
Thiamin0.1 mg
Threonine0.89 g
Total lipid (fat)3.81 g
Tryptophan0.243 g
Tyrosine0.7 g
Valine1.12 g
Vitamin B-122.71 µg
Vitamin B-60.288 mg
Water75.1 g
Zinc, Zn6.08 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined28.35 g
3.0undetermined85.0 g
1.0undetermined453.6 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash10072073AAnalytical
Aspartic acid12235140
Calcium, Ca10873013AAnalytical
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536013AAnalytical
Copper, Cu10983123AAnalytical
Cystine12165070
Energy10082080MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fatty acids, total monounsaturated12926453AAnalytical
Fatty acids, total polyunsaturated12936463AAnalytical
Fatty acids, total saturated12586063AAnalytical
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893033AAnalytical
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 14:112746252AAnalytical
MUFA 16:112756263AAnalytical
MUFA 18:112686173AAnalytical
MUFA 20:112776281AAnalytical
Magnesium, Mg10903043AAnalytical
Manganese, Mn11013152AAnalytical
Methionine12155060
Niacin11674063AAnalytical
PUFA 18:212696183AAnalytical
PUFA 18:312706193AAnalytical
PUFA 20:412716203AAnalytical
Pantothenic acid11704103AAnalytical
Phenylalanine12175080
Phosphorus, P10913053AAnalytical
Potassium, K10923063AAnalytical
Proline12265170
Protein10032033AAnalytical
Riboflavin11664053AAnalytical
SFA 10:012626101AAnalytical
SFA 12:012636113AAnalytical
SFA 14:012646123AAnalytical
SFA 15:012996523AAnalytical
SFA 16:012656133AAnalytical
SFA 17:013006533AAnalytical
SFA 18:012666143AAnalytical
SFA 20:012676152AAnalytical
Selenium, Se11033172AAnalytical
Serine12275180
Sodium, Na10933073AAnalytical
Thiamin11654043AAnalytical
Threonine12115020
Total lipid (fat)10042043AAnalytical
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin B-1211784183AAnalytical
Vitamin B-611754153AAnalytical
Water10512553AAnalytical
Zinc, Zn10953093AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Squirrel, Ground, Meat (Alaska Native)Similarity: 84.4 · Common Nutrients: 5Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, BraisedSimilarity: 83.7 · Common Nutrients: 21Lamb, Australian, Imported, Fresh, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, RawSimilarity: 82.9 · Common Nutrients: 21Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, RawSimilarity: 80.9 · Common Nutrients: 21Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, RawSimilarity: 80.8 · Common Nutrients: 21

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.