DataOfWorld

Nutrition reference

Goose, Domesticated, Meat And Skin, Raw

Goose, Domesticated, Meat And Skin, Raw is published in Poultry Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 371 kcal per 100 g. USDA also provides 3 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

85.5Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca27.5th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol84.2th percentile
Copper, Cu89.4th percentile
Fatty Acids, Total Monounsaturated97.3th percentile
Fatty Acids, Total Polyunsaturated86.6th percentile
Fatty Acids, Total Saturated93.4th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total19.9th percentile
Iron, Fe81.0th percentile
Magnesium, Mg41.6th percentile
Niacin69.1th percentile
Phosphorus, P83.5th percentile
Potassium, K76.0th percentile
Protein74.8th percentile
Riboflavin76.1th percentile
Selenium, Se60.1th percentile
Sodium, Na35.5th percentile
Thiamin51.1th percentile
Total Lipid (Fat)95.6th percentile
Vitamin A, Rae58.9th percentile
Vitamin B-1262.5th percentile
Vitamin B-685.3th percentile
Vitamin C, Total Ascorbic Acid74.1th percentile
Zinc, Zn73.7th percentile

Key facts

Serving size
100 g reference basis
Calories
371
Food category
Poultry Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.977 g
Alcohol, ethyl0.0 g
Arginine0.987 g
Ash0.87 g
Aspartic acid1.43 g
Calcium, Ca12.0 mg
Carbohydrate, by difference0.0 g
Cholesterol80.0 mg
Copper, Cu0.27 mg
Cystine0.247 g
Energy371 kcal
Fatty acids, total monounsaturated17.8 g
Fatty acids, total polyunsaturated3.76 g
Fatty acids, total saturated9.78 g
Fiber, total dietary0.0 g
Folate, DFE4.0 µg
Folate, food4.0 µg
Folate, total4.0 µg
Folic acid0.0 µg
Glutamic acid2.36 g
Glycine1.0 g
Histidine0.442 g
Iron, Fe2.5 mg
Isoleucine0.746 g
Leucine1.33 g
Lysine1.25 g
MUFA 16:10.98 g
MUFA 18:116.7 g
MUFA 20:10.04 g
MUFA 22:10.0 g
Magnesium, Mg18.0 mg
Manganese, Mn0.02 mg
Methionine0.383 g
Niacin3.61 mg
PUFA 18:23.34 g
PUFA 18:30.21 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid1.29 mg
Phenylalanine0.665 g
Phosphorus, P234 mg
Potassium, K308 mg
Proline0.766 g
Protein15.9 g
Retinol17.0 µg
Riboflavin0.245 mg
SFA 10:00.0 g
SFA 12:00.03 g
SFA 14:00.17 g
SFA 16:06.95 g
SFA 18:02.33 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se14.4 µg
Serine0.632 g
Sodium, Na73.0 mg
Thiamin0.085 mg
Threonine0.708 g
Total lipid (fat)33.6 g
Tryptophan0.207 g
Tyrosine0.508 g
Valine0.777 g
Vitamin A, IU55.0 IU
Vitamin A, RAE17.0 µg
Vitamin B-120.34 µg
Vitamin B-60.39 mg
Vitamin C, total ascorbic acid4.2 mg
Water49.7 g
Zinc, Zn1.72 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
3.0undetermined85.0 g
0.5undetermined1319.0 g
1.0undetermined320.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110
Ash10072075
Aspartic acid12235140
Calcium, Ca10873012
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536010
Copper, Cu10983120
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food118743210
Folate, total117741710
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893033
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903040
Manganese, Mn11013150
Methionine12155060
Niacin116740613
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704100
Phenylalanine12175080
Phosphorus, P10913053
Potassium, K10923060
Proline12265170
Protein10032035
Retinol110531910
Riboflavin116640510
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170PIEBased on physical composition; Derived from imputed data; Estimated physical composition
Serine12275180
Sodium, Na10933070
Thiamin116540410
Threonine12115020
Total lipid (fat)10042045
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU110431810
Vitamin A, RAE110632010
Vitamin B-1211784180
Vitamin B-6117541511
Vitamin C, total ascorbic acid11624010
Water10512555
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Squab, (Pigeon), Meat And Skin, RawSimilarity: 76.9 · Common Nutrients: 25Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, RawSimilarity: 71.9 · Common Nutrients: 21Chicken, Stewing, Meat And Skin, Cooked, StewedSimilarity: 71.2 · Common Nutrients: 25Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, BroiledSimilarity: 70.4 · Common Nutrients: 24Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Cooked, RoastedSimilarity: 70.3 · Common Nutrients: 25

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.