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Nutrition reference

Lamb, Australian, Imported, Fresh, Leg, Shank Half, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted

Lamb, Australian, Imported, Fresh, Leg, Shank Half, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted is published in Lamb, Veal, and Game Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 182 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

51.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca17.3th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol85.6th percentile
Copper, Cu76.3th percentile
Fatty Acids, Total Monounsaturated61.8th percentile
Fatty Acids, Total Polyunsaturated29.5th percentile
Fatty Acids, Total Saturated65.6th percentile
Iron, Fe74.5th percentile
Magnesium, Mg67.4th percentile
Niacin85.7th percentile
Phosphorus, P77.9th percentile
Potassium, K80.1th percentile
Protein94.2th percentile
Riboflavin93.2th percentile
Selenium, Se55.3th percentile
Sodium, Na34.1th percentile
Thiamin64.8th percentile
Total Lipid (Fat)57.4th percentile
Vitamin B-1295.2th percentile
Vitamin B-689.5th percentile
Zinc, Zn93.7th percentile

Key facts

Serving size
100 g reference basis
Calories
182
Food category
Lamb, Veal, and Game Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.64 g
Arginine1.61 g
Ash1.1 g
Aspartic acid2.39 g
Calcium, Ca8.0 mg
Carbohydrate, by difference0.0 g
Cholesterol83.0 mg
Copper, Cu0.147 mg
Cystine0.326 g
Energy182 kcal
Fatty acids, total monounsaturated3.02 g
Fatty acids, total polyunsaturated0.348 g
Fatty acids, total saturated2.92 g
Glutamic acid3.94 g
Glycine1.33 g
Histidine0.861 g
Iron, Fe2.13 mg
Isoleucine1.31 g
Leucine2.11 g
Lysine2.4 g
MUFA 14:10.013 g
MUFA 16:10.138 g
MUFA 18:12.78 g
MUFA 20:10.025 g
Magnesium, Mg25.0 mg
Manganese, Mn0.014 mg
Methionine0.696 g
Niacin5.72 mg
PUFA 18:20.207 g
PUFA 18:30.094 g
PUFA 20:40.034 g
Pantothenic acid0.99 mg
Phenylalanine1.1 g
Phosphorus, P213 mg
Potassium, K329 mg
Proline1.14 g
Protein27.2 g
Riboflavin0.42 mg
SFA 12:00.013 g
SFA 14:00.21 g
SFA 15:00.031 g
SFA 16:01.52 g
SFA 17:00.091 g
SFA 18:01.05 g
Selenium, Se11.5 µg
Serine1.01 g
Sodium, Na69.0 mg
Thiamin0.135 mg
Threonine1.16 g
Total lipid (fat)7.27 g
Tryptophan0.317 g
Tyrosine0.913 g
Valine1.46 g
Vitamin B-123.19 µg
Vitamin B-60.46 mg
Water65.3 g
Zinc, Zn4.86 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
3.0undetermined85.0 g
1.0undetermined246.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash10072074AAnalytical
Aspartic acid12235140
Calcium, Ca10873012AAnalytical
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536012AAnalytical
Copper, Cu10983122AAnalytical
Cystine12165070
Energy10082080MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fatty acids, total monounsaturated12926452AAnalytical
Fatty acids, total polyunsaturated12936462AAnalytical
Fatty acids, total saturated12586062AAnalytical
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893032AAnalytical
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 14:112746251AAnalytical
MUFA 16:112756262AAnalytical
MUFA 18:112686172AAnalytical
MUFA 20:112776282AAnalytical
Magnesium, Mg10903042AAnalytical
Manganese, Mn11013152AAnalytical
Methionine12155060
Niacin11674062AAnalytical
PUFA 18:212696182AAnalytical
PUFA 18:312706192AAnalytical
PUFA 20:412716202AAnalytical
Pantothenic acid11704102AAnalytical
Phenylalanine12175080
Phosphorus, P10913052AAnalytical
Potassium, K10923062AAnalytical
Proline12265170
Protein10032034AAnalytical
Riboflavin11664052AAnalytical
SFA 12:012636112AAnalytical
SFA 14:012646122AAnalytical
SFA 15:012996522AAnalytical
SFA 16:012656132AAnalytical
SFA 17:013006532AAnalytical
SFA 18:012666142AAnalytical
Selenium, Se11033170BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Serine12275180
Sodium, Na10933072AAnalytical
Thiamin11654042AAnalytical
Threonine12115020
Total lipid (fat)10042044AAnalytical
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin B-1211784182AAnalytical
Vitamin B-611754152AAnalytical
Water10512554AAnalytical
Zinc, Zn10953092AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Lamb, Australian, Imported, Fresh, Leg, Whole (Shank And Sirloin), Separable Lean Only, Trimmed To 1/8" Fat, Cooked, RoastedSimilarity: 94.3 · Common Nutrients: 21Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, BroiledSimilarity: 93.3 · Common Nutrients: 21Lamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, BroiledSimilarity: 92.9 · Common Nutrients: 21Lamb, Australian, Imported, Fresh, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, CookedSimilarity: 89.2 · Common Nutrients: 21Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, RoastedSimilarity: 88.2 · Common Nutrients: 21

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.