Connected data collection
Phosphorus, P in USDA FoodData Central
Published per 100 g phosphorus, p values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 10,224 published records.
Chicken, Roasting, Light Meat, Meat Only, Cooked, Roasted
Amount: 217.0 · Unit: mg
View dataChicken, Roasting, Dark Meat, Meat Only, Raw
Amount: 178.0 · Unit: mg
View dataChicken, Roasting, Dark Meat, Meat Only, Cooked, Roasted
Amount: 171.0 · Unit: mg
View dataChicken, Stewing, Meat And Skin, And Giblets And Neck, Raw
Amount: 173.0 · Unit: mg
View dataChicken, Stewing, Giblets, Raw
Amount: 198.0 · Unit: mg
View dataChicken, Stewing, Giblets, Cooked, Simmered
Amount: 223.0 · Unit: mg
View dataChicken, Stewing, Light Meat, Meat Only, Raw
Amount: 231.0 · Unit: mg
View dataChicken, Stewing, Light Meat, Meat Only, Cooked, Stewed
Amount: 225.0 · Unit: mg
View dataChicken, Capons, Meat And Skin, Raw
Amount: 183.0 · Unit: mg
View dataChicken, Capons, Meat And Skin, Cooked, Roasted
Amount: 246.0 · Unit: mg
View dataBeverages, Coffee Substitute, Cereal Grain Beverage, Powder, Prepared With Whole Milk
Amount: 99.0 · Unit: mg
View dataBeverages, Dairy Drink Mix, Chocolate, Reduced Calorie, With Aspartame, Powder, Prepared With Water And Ice
Amount: 78.0 · Unit: mg
View dataBeverages, Orange-Flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water
Amount: 22.0 · Unit: mg
View dataCranberry Juice Cocktail, Frozen Concentrate
Amount: 5.0 · Unit: mg
View dataCranberry Juice Cocktail, Frozen Concentrate, Prepared With Water
Amount: 1.0 · Unit: mg
View dataBeverages, Water, Bottled, Non-Carbonated, Dannon
Amount: 0.0 · Unit: mg
View dataBeverages, Drink Mix, Quaker Oats, Gatorade, Orange Flavor, Powder
Amount: 120.0 · Unit: mg
View dataBeverages, Pepsico Quaker, Gatorade, G Performance O 2, Ready-To-Drink.
Amount: 10.0 · Unit: mg
View dataAlcoholic Beverage, Whiskey Sour
Amount: 6.0 · Unit: mg
View dataAlcoholic Beverage, Distilled, All (Gin, Rum, Vodka, Whiskey) 94 Proof
Amount: 4.0 · Unit: mg
View dataAlcoholic Beverage, Distilled, All (Gin, Rum, Vodka, Whiskey) 100 Proof
Amount: 4.0 · Unit: mg
View dataAlcoholic Beverage, Liqueur, Coffee, 63 Proof
Amount: 6.0 · Unit: mg
View dataLemonade, Frozen Concentrate, Pink
Amount: 7.0 · Unit: mg
View dataFish, Herring, Atlantic, Kippered
Amount: 325.0 · Unit: mg
View dataFish, Herring, Pacific, Raw
Amount: 228.0 · Unit: mg
View dataFish, Ling, Raw
Amount: 198.0 · Unit: mg
View dataFish, Lingcod, Raw
Amount: 201.0 · Unit: mg
View dataFish, Mackerel, Pacific And Jack, Mixed Species, Raw
Amount: 125.0 · Unit: mg
View dataFish, Mackerel, Spanish, Raw
Amount: 205.0 · Unit: mg
View dataFish, Mackerel, Spanish, Cooked, Dry Heat
Amount: 271.0 · Unit: mg
View dataFish, Milkfish, Raw
Amount: 162.0 · Unit: mg
View dataFish, Monkfish, Raw
Amount: 200.0 · Unit: mg
View dataFish, Pout, Ocean, Raw
Amount: 200.0 · Unit: mg
View dataFish, Perch, Mixed Species, Raw
Amount: 200.0 · Unit: mg
View dataFish, Perch, Mixed Species, Cooked, Dry Heat
Amount: 257.0 · Unit: mg
View dataFish, Pike, Northern, Raw
Amount: 220.0 · Unit: mg
View dataFish, Pollock, Alaska, Cooked, Dry Heat (May Contain Additives To Retain Moisture)
Amount: 267.0 · Unit: mg
View dataFish, Pompano, Florida, Raw
Amount: 195.0 · Unit: mg
View dataFish, Pompano, Florida, Cooked, Dry Heat
Amount: 341.0 · Unit: mg
View dataFish, Sablefish, Smoked
Amount: 222.0 · Unit: mg
View dataFish, Salmon, Atlantic, Wild, Raw
Amount: 200.0 · Unit: mg
View dataFish, Salmon, Chinook, Smoked
Amount: 164.0 · Unit: mg
View dataFish, Salmon, Chum, Raw
Amount: 283.0 · Unit: mg
View dataFish, Salmon, Pink, Canned, Total Can Contents
Amount: 337.0 · Unit: mg
View dataFish, Salmon, Sockeye, Raw
Amount: 257.0 · Unit: mg
View dataFish, Sea Bass, Mixed Species, Cooked, Dry Heat
Amount: 248.0 · Unit: mg
View dataFish, Seatrout, Mixed Species, Raw
Amount: 250.0 · Unit: mg
View dataFish, Shad, American, Raw
Amount: 272.0 · Unit: mg
View dataFish, Shark, Mixed Species, Raw
Amount: 210.0 · Unit: mg
View dataFish, Snapper, Mixed Species, Raw
Amount: 198.0 · Unit: mg
View dataFish, Snapper, Mixed Species, Cooked, Dry Heat
Amount: 201.0 · Unit: mg
View dataFish, Spot, Raw
Amount: 186.0 · Unit: mg
View dataFish, Sturgeon, Mixed Species, Raw
Amount: 211.0 · Unit: mg
View dataFish, Surimi
Amount: 282.0 · Unit: mg
View dataFish, Swordfish, Raw
Amount: 255.0 · Unit: mg
View dataFish, Tilefish, Raw
Amount: 187.0 · Unit: mg
View dataFish, Tuna, Fresh, Bluefin, Raw
Amount: 254.0 · Unit: mg
View dataFish, Tuna, Fresh, Bluefin, Cooked, Dry Heat
Amount: 326.0 · Unit: mg
View dataFish, Turbot, European, Raw
Amount: 129.0 · Unit: mg
View dataFish, Whitefish, Mixed Species, Raw
Amount: 270.0 · Unit: mg
View dataFish, Whitefish, Mixed Species, Smoked
Amount: 132.0 · Unit: mg
View dataFish, Whiting, Mixed Species, Raw
Amount: 222.0 · Unit: mg
View dataFish, Catfish, Channel, Wild, Cooked, Dry Heat
Amount: 304.0 · Unit: mg
View dataFish, Salmon, Coho, Farmed, Raw
Amount: 292.0 · Unit: mg
View dataFish, Salmon, Coho, Farmed, Cooked, Dry Heat
Amount: 332.0 · Unit: mg
View dataFish, Trout, Rainbow, Farmed, Cooked, Dry Heat
Amount: 270.0 · Unit: mg
View dataFish, Salmon, Coho, Wild, Cooked, Dry Heat
Amount: 322.0 · Unit: mg
View dataSalmon Nuggets, Breaded, Frozen, Heated
Amount: 176.0 · Unit: mg
View dataSalmon Nuggets, Cooked As Purchased, Unheated
Amount: 173.0 · Unit: mg
View dataSalmon, Sockeye, Canned, Drained Solids, Without Skin And Bones
Amount: 236.0 · Unit: mg
View dataFish, Pollock, Alaska, Raw
Amount: 190.0 · Unit: mg
View dataFish, Pollock, Alaska, Cooked
Amount: 206.0 · Unit: mg
View dataBeans, Adzuki, Mature Seeds, Raw
Amount: 381.0 · Unit: mg
View dataBeans, Adzuki, Mature Seeds, Cooked, Boiled, Without Salt
Amount: 168.0 · Unit: mg
View dataBeans, Adzuki, Mature Seeds, Canned, Sweetened
Amount: 74.0 · Unit: mg
View dataYokan, Prepared From Adzuki Beans And Sugar
Amount: 40.0 · Unit: mg
View dataBeans, Baked, Canned, With Pork And Sweet Sauce
Amount: 88.0 · Unit: mg
View dataBeans, Black, Mature Seeds, Cooked, Boiled, Without Salt
Amount: 140.0 · Unit: mg
View dataBeans, Cranberry (Roman), Mature Seeds, Cooked, Boiled, Without Salt
Amount: 135.0 · Unit: mg
View dataBeans, Cranberry (Roman), Mature Seeds, Canned
Amount: 86.0 · Unit: mg
View dataBeans, French, Mature Seeds, Raw
Amount: 304.0 · Unit: mg
View dataBeans, French, Mature Seeds, Cooked, Boiled, Without Salt
Amount: 102.0 · Unit: mg
View dataBeans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt
Amount: 138.0 · Unit: mg
View dataBeans, Kidney, California Red, Mature Seeds, Raw
Amount: 405.0 · Unit: mg
View dataBeans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt
Amount: 137.0 · Unit: mg
View dataBeans, Navy, Mature Seeds, Cooked, Boiled, Without Salt
Amount: 144.0 · Unit: mg
View dataBeans, Navy, Mature Seeds, Canned
Amount: 134.0 · Unit: mg
View dataBeans, Small White, Mature Seeds, Raw
Amount: 445.0 · Unit: mg
View dataBeans, Small White, Mature Seeds, Cooked, Boiled, Without Salt
Amount: 169.0 · Unit: mg
View dataBeans, Yellow, Mature Seeds, Raw
Amount: 488.0 · Unit: mg
View dataBeans, Yellow, Mature Seeds, Cooked, Boiled, Without Salt
Amount: 183.0 · Unit: mg
View dataBroadbeans (Fava Beans), Mature Seeds, Cooked, Boiled, Without Salt
Amount: 125.0 · Unit: mg
View dataBroadbeans (Fava Beans), Mature Seeds, Canned
Amount: 79.0 · Unit: mg
View dataChickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Cooked, Boiled, Without Salt
Amount: 168.0 · Unit: mg
View dataCowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Raw
Amount: 424.0 · Unit: mg
View dataCowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Canned, Plain
Amount: 70.0 · Unit: mg
View dataCowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Canned With Pork
Amount: 96.0 · Unit: mg
View dataSoymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D
Amount: 87.0 · Unit: mg
View dataSoymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D
Amount: 87.0 · Unit: mg
View dataVitasoy Usa Nasoya, Lite Silken Tofu
Amount: 203.0 · Unit: mg
View dataBeans, Adzuki, Mature Seed, Cooked, Boiled, With Salt
Amount: 168.0 · Unit: mg
View dataBeans, Great Northern, Mature Seeds, Cooked, Boiled, With Salt
Amount: 165.0 · Unit: mg
View dataBeans, Kidney, California Red, Mature Seeds, Cooked, Boiled, With Salt
Amount: 137.0 · Unit: mg
View dataBeans, Pink, Mature Seeds, Cooked, Boiled, With Salt
Amount: 165.0 · Unit: mg
View dataBroadbeans (Fava Beans), Mature Seeds, Cooked, Boiled, With Salt
Amount: 125.0 · Unit: mg
View dataChickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained Solids
Amount: 85.0 · Unit: mg
View dataLima Beans, Large, Mature Seeds, Cooked, Boiled, With Salt
Amount: 111.0 · Unit: mg
View dataLima Beans, Thin Seeded (Baby), Mature Seeds, Cooked, Boiled, With Salt
Amount: 127.0 · Unit: mg
View dataMothbeans, Mature Seeds, Cooked, Boiled, With Salt
Amount: 150.0 · Unit: mg
View dataPeanuts, All Types, Dry-Roasted, Without Salt
Amount: 363.0 · Unit: mg
View dataPeanuts, Spanish, Oil-Roasted, Without Salt
Amount: 387.0 · Unit: mg
View dataPeanuts, Valencia, Oil-Roasted, Without Salt
Amount: 319.0 · Unit: mg
View dataPeanuts, Virginia, Oil-Roasted, Without Salt
Amount: 506.0 · Unit: mg
View dataLamb, New Zealand, Imported, Loin Chop, Separable Lean Only, Raw
Amount: 189.0 · Unit: mg
View dataLamb, New Zealand, Imported, Frozen, Loin, Separable Lean Only, Cooked, Broiled
Amount: 240.0 · Unit: mg
View dataLamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm And Blade), Separable Lean Only, Cooked, Braised
Amount: 215.0 · Unit: mg
View dataVeal, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Raw
Amount: 203.0 · Unit: mg
View dataVeal, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Cooked
Amount: 239.0 · Unit: mg
View dataVeal, Composite Of Trimmed Retail Cuts, Separable Lean Only, Raw
Amount: 211.0 · Unit: mg
View dataVeal, Leg (Top Round), Separable Lean And Fat, Cooked, Braised
Amount: 249.0 · Unit: mg
View dataVeal, Leg (Top Round), Separable Lean And Fat, Cooked, Pan-Fried, Breaded
Amount: 250.0 · Unit: mg
View dataVeal, Leg (Top Round), Separable Lean And Fat, Cooked, Pan-Fried, Not Breaded
Amount: 279.0 · Unit: mg
View dataVeal, Leg (Top Round), Separable Lean And Fat, Cooked, Roasted
Amount: 234.0 · Unit: mg
View dataVeal, Leg (Top Round), Separable Lean Only, Cooked, Roasted
Amount: 236.0 · Unit: mg
View dataVeal, Loin, Separable Lean And Fat, Raw
Amount: 222.0 · Unit: mg
View dataVeal, Loin, Separable Lean And Fat, Cooked, Braised
Amount: 220.0 · Unit: mg
View dataVeal, Loin, Separable Lean And Fat, Cooked, Roasted
Amount: 212.0 · Unit: mg
View dataVeal, Loin, Separable Lean Only, Raw
Amount: 237.0 · Unit: mg
View dataVeal, Rib, Separable Lean And Fat, Cooked, Roasted
Amount: 197.0 · Unit: mg
View dataVeal, Rib, Separable Lean Only, Raw
Amount: 194.0 · Unit: mg
View dataVeal, Rib, Separable Lean Only, Cooked, Braised
Amount: 218.0 · Unit: mg
View dataVeal, Rib, Separable Lean Only, Cooked, Roasted
Amount: 207.0 · Unit: mg
View dataVeal, Shoulder, Whole (Arm And Blade), Separable Lean Only, Cooked, Braised
Amount: 260.0 · Unit: mg
View dataVeal, Shoulder, Whole (Arm And Blade), Separable Lean Only, Cooked, Roasted
Amount: 218.0 · Unit: mg
View dataVeal, Shoulder, Arm, Separable Lean And Fat, Raw
Amount: 208.0 · Unit: mg
View dataVeal, Shoulder, Arm, Separable Lean And Fat, Cooked, Braised
Amount: 263.0 · Unit: mg
View dataVeal, Shoulder, Blade, Separable Lean And Fat, Cooked, Braised
Amount: 244.0 · Unit: mg
View dataVeal, Shoulder, Blade, Separable Lean And Fat, Cooked, Roasted
Amount: 212.0 · Unit: mg
View dataVeal, Shoulder, Blade, Separable Lean Only, Cooked, Braised
Amount: 252.0 · Unit: mg
View dataVeal, Sirloin, Separable Lean Only, Raw
Amount: 220.0 · Unit: mg
View dataVeal, Sirloin, Separable Lean Only, Cooked, Braised
Amount: 259.0 · Unit: mg
View dataVeal, Sirloin, Separable Lean Only, Cooked, Roasted
Amount: 231.0 · Unit: mg
View dataVeal, Cubed For Stew (Leg And Shoulder), Separable Lean Only, Raw
Amount: 213.0 · Unit: mg
View dataGame Meat, Antelope, Cooked, Roasted
Amount: 210.0 · Unit: mg
View dataGame Meat, Bear, Raw
Amount: 151.0 · Unit: mg
View dataGame Meat, Bear, Cooked, Simmered
Amount: 170.0 · Unit: mg
View dataGame Meat, Beefalo, Composite Of Cuts, Cooked, Roasted
Amount: 250.0 · Unit: mg
View dataGame Meat, Bison, Separable Lean Only, Raw
Amount: 187.0 · Unit: mg
View dataGame Meat, Bison, Separable Lean Only, Cooked, Roasted
Amount: 209.0 · Unit: mg
View dataGame Meat, Caribou, Raw
Amount: 208.0 · Unit: mg
View dataGame Meat, Caribou, Cooked, Roasted
Amount: 233.0 · Unit: mg
View dataGame Meat, Deer, Raw
Amount: 202.0 · Unit: mg
View dataBologna, Turkey
Amount: 114.0 · Unit: mg
View dataChicken Spread
Amount: 89.0 · Unit: mg
View dataCorned Beef Loaf, Jellied
Amount: 73.0 · Unit: mg
View dataHam, Sliced, Pre-Packaged, Deli Meat (96%Fat Free, Water Added)
Amount: 252.0 · Unit: mg
View dataHam, Sliced, Regular (Approximately 11% Fat)
Amount: 153.0 · Unit: mg
View dataHam, Minced
Amount: 157.0 · Unit: mg
View dataHam Salad Spread
Amount: 120.0 · Unit: mg
View dataKnackwurst, Knockwurst, Pork, Beef
Amount: 98.0 · Unit: mg
View dataLiver Cheese, Pork
Amount: 207.0 · Unit: mg
View dataLiver Sausage, Liverwurst, Pork
Amount: 230.0 · Unit: mg
View dataBologna, Chicken, Pork
Amount: 223.0 · Unit: mg
View dataPork Sausage, Link/Patty, Fully Cooked, Unheated
Amount: 164.0 · Unit: mg
View dataKielbasa, Fully Cooked, Pan-Fried
Amount: 199.0 · Unit: mg
View dataSausage, Chicken Or Turkey, Italian Style, Lower Sodium
Amount: 286.0 · Unit: mg
View dataPork Sausage, Reduced Sodium, Cooked
Amount: 110.0 · Unit: mg
View dataCereals Ready-To-Eat, General Mills, Cheerios
Amount: 357.0 · Unit: mg
View dataCereals Ready-To-Eat, Post, Cocoa Pebbles
Amount: 95.0 · Unit: mg
View dataCereals Ready-To-Eat, Quaker, Quaker Crunchy Bran
Amount: 186.0 · Unit: mg
View dataCereals Ready-To-Eat, Ralston Crisp Rice
Amount: 98.0 · Unit: mg
View dataCereals Ready-To-Eat, Post, Honeycomb Cereal
Amount: 132.0 · Unit: mg
View dataCereals Ready-To-Eat, Quaker, Quaker Oat Life, Plain
Amount: 423.0 · Unit: mg
View dataCereals Ready-To-Eat, Post, Honey Nut Shredded Wheat
Amount: 274.0 · Unit: mg
View dataCereals Ready-To-Eat, Wheat Germ, Toasted, Plain
Amount: 1150.0 · Unit: mg
View dataCereals, Quaker, Instant Grits, Country Bacon Flavor, Dry
Amount: 93.0 · Unit: mg
View dataCereals, Cream Of Rice, Dry
Amount: 124.0 · Unit: mg
View dataCereals, Malt-O-Meal, Original, Plain, Dry
Amount: 157.0 · Unit: mg
View dataCereals, Oats, Regular And Quick, Unenriched, Cooked With Water (Includes Boiling And Microwaving), Without Salt
Amount: 77.0 · Unit: mg
View dataCereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water
Amount: 80.0 · Unit: mg
View dataCereals, Quaker, Instant Oatmeal, Maple And Brown Sugar, Dry
Amount: 297.0 · Unit: mg
View dataCereals Ready-To-Eat, Malt-O-Meal, Marshmallow Mateys
Amount: 232.0 · Unit: mg
View dataCereals Ready-To-Eat, Post, Shredded Wheat, Original Big Biscuit
Amount: 375.0 · Unit: mg
View dataCereals Ready-To-Eat, Rice, Puffed, Fortified
Amount: 98.0 · Unit: mg
View dataCereals Ready-To-Eat, Wheat, Puffed, Fortified
Amount: 355.0 · Unit: mg
View dataCereals, Cream Of Rice, Cooked With Water, With Salt
Amount: 17.0 · Unit: mg
View dataCereals, Cream Of Wheat, Regular (10 Minute), Cooked With Water, With Salt
Amount: 16.0 · Unit: mg
View dataCereals, Farina, Unenriched, Dry
Amount: 88.0 · Unit: mg
View dataCereals Ready-To-Eat, Post Selects Blueberry Morning
Amount: 162.0 · Unit: mg
View dataCereals Ready-To-Eat, Quaker Whole Hearts Oat Cereal
Amount: 322.0 · Unit: mg
View dataCereals, Quaker, Weight Control Instant Oatmeal, Banana Bread
Amount: 396.0 · Unit: mg
View dataCereals, Quaker, Oatmeal, Real Medleys, Cherry Pistachio, Dry
Amount: 333.0 · Unit: mg
View dataCereals Ready-To-Eat, Mom'S Best, Sweetened Wheat-Fuls
Amount: 273.0 · Unit: mg
View dataApples, Canned, Sweetened, Sliced, Drained, Heated
Amount: 6.0 · Unit: mg
View dataApples, Dehydrated (Low Moisture), Sulfured, Uncooked
Amount: 55.0 · Unit: mg
View dataApples, Frozen, Unsweetened, Heated (Includes Foods For Usda'S Food Distribution Program)
Amount: 8.0 · Unit: mg
View dataApple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid
Amount: 25.0 · Unit: mg
View dataApple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Without Added Ascorbic Acid
Amount: 7.0 · Unit: mg
View dataApricots, Canned, Water Pack, Without Skin, Solids And Liquids
Amount: 16.0 · Unit: mg
View dataApricots, Canned, Juice Pack, With Skin, Solids And Liquids
Amount: 20.0 · Unit: mg
View dataApricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids (Includes Foods For Usda'S Food Distribution Program)
Amount: 12.0 · Unit: mg
View dataApricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids
Amount: 13.0 · Unit: mg
View dataApricots, Dehydrated (Low-Moisture), Sulfured, Stewed
Amount: 62.0 · Unit: mg
View dataApricots, Dried, Sulfured, Stewed, Without Added Sugar
Amount: 25.0 · Unit: mg
View dataApricots, Dried, Sulfured, Stewed, With Added Sugar
Amount: 38.0 · Unit: mg
View dataBananas, Raw
Amount: 22.0 · Unit: mg
View dataBananas, Dehydrated, Or Banana Powder
Amount: 74.0 · Unit: mg
View dataBlueberries, Canned, Heavy Syrup, Solids And Liquids
Amount: 10.0 · Unit: mg
View dataBlueberries, Frozen, Sweetened
Amount: 7.0 · Unit: mg
View dataCarissa, (Natal-Plum), Raw
Amount: 7.0 · Unit: mg
View dataCherimoya, Raw
Amount: 26.0 · Unit: mg
View dataCherries, Sour, Red, Raw
Amount: 15.0 · Unit: mg
View dataCherries, Sour, Red, Canned, Water Pack, Solids And Liquids
Amount: 10.0 · Unit: mg
View dataCherries, Sour, Red, Canned, Light Syrup Pack, Solids And Liquids
Amount: 10.0 · Unit: mg
View dataCherries, Sweet, Canned, Water Pack, Solids And Liquids
Amount: 15.0 · Unit: mg
View dataCherries, Sweet, Canned, Juice Pack, Solids And Liquids
Amount: 22.0 · Unit: mg
View dataCherries, Sweet, Canned, Light Syrup Pack, Solids And Liquids
Amount: 18.0 · Unit: mg
View dataCherries, Sweet, Canned, Pitted, Heavy Syrup Pack, Solids And Liquids
Amount: 18.0 · Unit: mg
View dataCranberry-Orange Relish, Canned
Amount: 8.0 · Unit: mg
View dataCurrants, European Black, Raw
Amount: 59.0 · Unit: mg
View dataCurrants, Red And White, Raw
Amount: 44.0 · Unit: mg
View dataBeef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Amount: 219.0 · Unit: mg
View dataBeef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Amount: 219.0 · Unit: mg
View dataBeef, Round, Eye Of Round Steak, Boneless Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Amount: 220.0 · Unit: mg
View dataBeef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Amount: 211.0 · Unit: mg
View dataBeef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Amount: 212.0 · Unit: mg
View dataBeef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Amount: 219.0 · Unit: mg
View dataBeef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Amount: 286.0 · Unit: mg
View dataBeef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Amount: 221.0 · Unit: mg
View dataBeef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Amount: 222.0 · Unit: mg
View dataBeef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Amount: 222.0 · Unit: mg
View dataBeef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Amount: 205.0 · Unit: mg
View dataBeef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted
Amount: 253.0 · Unit: mg
View dataBeef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw
Amount: 210.0 · Unit: mg
View dataBeef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw
Amount: 207.0 · Unit: mg
View dataBeef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Amount: 194.0 · Unit: mg
View dataBeef, Chuck, Mock Tender Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Amount: 227.0 · Unit: mg
View dataBeef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Amount: 222.0 · Unit: mg
View dataBeef, Chuck, Mock Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Select, Cooked, Broiled
Amount: 217.0 · Unit: mg
View dataBeef, Chuck, Top Blade, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled
Amount: 215.0 · Unit: mg
View dataBeef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted
Amount: 210.0 · Unit: mg
View dataBeef, Chuck, Mock Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Amount: 227.0 · Unit: mg
View dataBeef, Chuck, Top Blade, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Amount: 214.0 · Unit: mg
View dataBeef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Amount: 212.0 · Unit: mg
View dataBeef, Ground, 95% Lean Meat / 5% Fat, Crumbles, Cooked, Pan-Browned
Amount: 263.0 · Unit: mg
View dataBeef, Ground, 85% Lean Meat / 15% Fat, Patty, Cooked, Broiled
Amount: 198.0 · Unit: mg
View dataBeef, Ground, 85% Lean Meat / 15% Fat, Patty, Cooked, Pan-Broiled
Amount: 211.0 · Unit: mg
View dataBeef, Ground, 75% Lean Meat / 25% Fat, Raw
Amount: 145.0 · Unit: mg
View dataBeef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Broiled
Amount: 189.0 · Unit: mg
View dataBeef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw
Amount: 214.0 · Unit: mg
View dataBeef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled
Amount: 238.0 · Unit: mg
View dataBeef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw
Amount: 214.0 · Unit: mg
View dataBeef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw
Amount: 202.0 · Unit: mg
View dataBeef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised
Amount: 213.0 · Unit: mg
View dataBeef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked
Amount: 177.0 · Unit: mg
View dataBeef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled
Amount: 233.0 · Unit: mg
View dataBeef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw
Amount: 201.0 · Unit: mg
View dataBeef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw
Amount: 215.0 · Unit: mg
View dataBeef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Amount: 187.0 · Unit: mg
View dataSoup, Clam Chowder, New England, Reduced Sodium, Canned, Ready-To-Serve
Amount: 31.0 · Unit: mg
View dataSoup, Chicken Noodle, Reduced Sodium, Canned, Ready-To-Serve
Amount: 42.0 · Unit: mg
View dataSauce, Sweet And Sour, Ready-To-Serve
Amount: 7.0 · Unit: mg
View dataDip, Salsa Con Queso, Cheese And Salsa- Medium
Amount: 200.0 · Unit: mg
View dataSoup, Chunky Vegetable, Reduced Sodium, Canned, Ready-To-Serve
Amount: 28.0 · Unit: mg
View dataSauce, Enchilada, Red, Mild, Ready To Serve
Amount: 11.0 · Unit: mg
View dataBread, Chapati Or Roti, Whole Wheat, Commercially Prepared, Frozen
Amount: 158.0 · Unit: mg
View dataBread, Naan, Whole Wheat, Commercially Prepared, Refrigerated
Amount: 188.0 · Unit: mg
View dataCookie, Chocolate, With Icing Or Coating
Amount: 75.0 · Unit: mg
View dataCake, Snack Cakes, Creme-Filled, Chocolate With Frosting, Low-Fat, With Added Fiber
Amount: 146.0 · Unit: mg
View dataCookies, Graham Crackers, Plain Or Honey, Lowfat
Amount: 163.0 · Unit: mg
View dataWaffles, Whole Wheat, Lowfat, Frozen, Ready-To-Heat
Amount: 286.0 · Unit: mg
View dataPancakes, Plain, Reduced Fat
Amount: 190.0 · Unit: mg
View dataCookies, Sugar Wafer, Chocolate-Covered
Amount: 117.0 · Unit: mg
View dataRolls, Hamburger Or Hot Dog, Whole Wheat
Amount: 217.0 · Unit: mg
View dataBread, French Or Vienna, Whole Wheat
Amount: 159.0 · Unit: mg
View dataEnglish Muffins, Whole Grain White
Amount: 127.0 · Unit: mg
View dataCookies, Chocolate Chip Sandwich, With Creme Filling
Amount: 59.0 · Unit: mg
View dataCookies, Marshmallow, With Rice Cereal And Chocolate Chips
Amount: 98.0 · Unit: mg
View dataBread, Gluten-Free, White, Made With Potato Extract, Rice Starch, And Rice Flour
Amount: 37.0 · Unit: mg
View dataBread, Gluten-Free, White, Made With Tapioca Starch And Brown Rice Flour
Amount: 70.0 · Unit: mg
View dataCrackers, Gluten-Free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour
Amount: 57.0 · Unit: mg
View dataWaffles, Gluten-Free, Frozen, Ready-To-Heat
Amount: 359.0 · Unit: mg
View dataRolls, Dinner, Sweet
Amount: 127.0 · Unit: mg
View dataBeverages, Energy Drink, Citrus
Amount: 0.0 · Unit: mg
View dataAlcoholic Beverage, Wine, Table, White, Chardonnay
Amount: 18.0 · Unit: mg
View dataBeverages, Kiwi Strawberry Juice Drink
Amount: 0.0 · Unit: mg
View dataBeverages, Powerade, Zero, Mixed Berry
Amount: 0.0 · Unit: mg
View dataBeverages, Chocolate Syrup
Amount: 129.0 · Unit: mg
View dataBeverages, Tea, Oolong, Brewed
Amount: 1.0 · Unit: mg
View dataBeverages, Cocoa Mix, Powder
Amount: 315.0 · Unit: mg
View dataBeverages, Cocoa Mix, Powder, Prepared With Water
Amount: 43.0 · Unit: mg
View dataBeverages, Coffee, Instant, Regular, Half The Caffeine
Amount: 303.0 · Unit: mg
View dataBeverages, Tea, Green, Ready-To-Drink, Sweetened
Amount: 31.0 · Unit: mg
View dataBeverages, Aloe Vera Juice Drink, Fortified With Vitamin C
Amount: 0.0 · Unit: mg
View dataBeverages, Ocean Spray, Cran Grape
Amount: 2.0 · Unit: mg
View dataBeverages, Coffee, Instant, Decaffeinated, Powder
Amount: 286.0 · Unit: mg
View dataBeverages, Coffee, Instant, Mocha, Sweetened
Amount: 251.0 · Unit: mg
View dataBeverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice
Amount: 4.0 · Unit: mg
View dataBeverages, Coffee Substitute, Cereal Grain Beverage, Prepared With Water
Amount: 10.0 · Unit: mg
View dataAlcoholic Beverage, Malt Beer, Hard Lemonade
Amount: 7.0 · Unit: mg
View dataBeverages, Cranberry-Apricot Juice Drink, Bottled
Amount: 5.0 · Unit: mg
View dataBeverages, Tea, Green, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C
Amount: 2.0 · Unit: mg
View dataAlcoholic Beverage, Beer, Light, Higher Alcohol
Amount: 12.0 · Unit: mg
View dataBeverages, Ocean Spray, Cran Cherry
Amount: 2.0 · Unit: mg
View dataBeverages, Ocean Spray, White Cranberry Peach
Amount: 3.0 · Unit: mg
View dataBeverages, Fruit Punch Drink, With Added Nutrients, Canned
Amount: 3.0 · Unit: mg
View dataBeverages, Fruit Punch Drink, Frozen Concentrate, Prepared With Water
Amount: 1.0 · Unit: mg
View dataBeverages, Coffee, Instant, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
Amount: 0.0 · Unit: mg
View dataBeverages, Tea, Black, Brewed, Prepared With Distilled Water
Amount: 1.0 · Unit: mg
View dataBeverages, Tea, Herb, Brewed, Chamomile
Amount: 0.0 · Unit: mg
View dataWater, Bottled, Generic
Amount: 0.0 · Unit: mg
View dataBeverages, Chocolate-Flavor Beverage Mix For Milk, Powder, With Added Nutrients, Prepared With Whole Milk
Amount: 84.0 · Unit: mg
View dataBeverages, Water With Added Vitamins And Minerals, Bottles, Sweetened, Assorted Fruit Flavors
Amount: 0.0 · Unit: mg
View dataBeverages, Pepsico Quaker, Gatorade G2, Low Calorie
Amount: 7.0 · Unit: mg
View dataBeverages, Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C
Amount: 0.0 · Unit: mg
View dataFish, Anchovy, European, Raw
Amount: 174.0 · Unit: mg
View dataFish, Anchovy, European, Canned In Oil, Drained Solids
Amount: 252.0 · Unit: mg
View dataFish, Bass, Fresh Water, Mixed Species, Raw
Amount: 200.0 · Unit: mg
View dataFish, Carp, Cooked, Dry Heat
Amount: 531.0 · Unit: mg
View dataFish, Catfish, Channel, Wild, Raw
Amount: 209.0 · Unit: mg
View dataFish, Catfish, Channel, Cooked, Breaded And Fried
Amount: 216.0 · Unit: mg
View dataFish, Cod, Atlantic, Canned, Solids And Liquid
Amount: 260.0 · Unit: mg
View dataFish, Cod, Atlantic, Dried And Salted
Amount: 950.0 · Unit: mg
View dataFish, Cod, Pacific, Raw (May Have Been Previously Frozen)
Amount: 281.0 · Unit: mg
View dataFish, Croaker, Atlantic, Raw
Amount: 210.0 · Unit: mg
View dataFish, Eel, Mixed Species, Raw
Amount: 216.0 · Unit: mg
View dataFish, Eel, Mixed Species, Cooked, Dry Heat
Amount: 277.0 · Unit: mg
View dataFish, Flatfish (Flounder And Sole Species), Cooked, Dry Heat
Amount: 309.0 · Unit: mg
View dataFish, Haddock, Cooked, Dry Heat
Amount: 278.0 · Unit: mg
View dataFish, Haddock, Smoked
Amount: 251.0 · Unit: mg
View dataFish, Halibut, Atlantic And Pacific, Cooked, Dry Heat
Amount: 287.0 · Unit: mg
View dataCrustaceans, Crab, Alaska King, Cooked, Moist Heat
Amount: 280.0 · Unit: mg
View dataCrustaceans, Crab, Blue, Raw
Amount: 229.0 · Unit: mg
View dataCrustaceans, Crab, Blue, Cooked, Moist Heat
Amount: 234.0 · Unit: mg
View dataCrustaceans, Crayfish, Mixed Species, Wild, Raw
Amount: 256.0 · Unit: mg
View dataCrustaceans, Crayfish, Mixed Species, Wild, Cooked, Moist Heat
Amount: 270.0 · Unit: mg
View dataCrustaceans, Lobster, Northern, Raw
Amount: 161.0 · Unit: mg
View dataCrustaceans, Lobster, Northern, Cooked, Moist Heat
Amount: 185.0 · Unit: mg
View dataCrustaceans, Spiny Lobster, Mixed Species, Raw
Amount: 238.0 · Unit: mg
View dataMollusks, Abalone, Mixed Species, Raw
Amount: 190.0 · Unit: mg
View dataMollusks, Abalone, Mixed Species, Cooked, Fried
Amount: 217.0 · Unit: mg
View dataMollusks, Cuttlefish, Mixed Species, Raw
Amount: 387.0 · Unit: mg
View dataMollusks, Mussel, Blue, Raw
Amount: 197.0 · Unit: mg
View dataMollusks, Mussel, Blue, Cooked, Moist Heat
Amount: 285.0 · Unit: mg
View dataMollusks, Octopus, Common, Raw
Amount: 186.0 · Unit: mg
View dataMollusks, Oyster, Pacific, Raw
Amount: 162.0 · Unit: mg
View dataMollusks, Scallop, Mixed Species, Raw
Amount: 334.0 · Unit: mg
View dataMollusks, Scallop, Mixed Species, Imitation, Made From Surimi
Amount: 282.0 · Unit: mg
View dataMollusks, Squid, Mixed Species, Raw
Amount: 221.0 · Unit: mg
View dataFish, Salmon, Chum, Canned, Without Salt, Drained Solids With Bone
Amount: 354.0 · Unit: mg
View dataFish, Salmon, Pink, Canned, Without Salt, Solids With Bone And Liquid
Amount: 329.0 · Unit: mg
View dataFish, Salmon, Sockeye, Canned, Without Salt, Drained Solids With Bone
Amount: 326.0 · Unit: mg
View dataFish, Tuna, Light, Canned In Oil, Without Salt, Drained Solids
Amount: 311.0 · Unit: mg
View dataFish, Bass, Striped, Cooked, Dry Heat
Amount: 254.0 · Unit: mg
View dataFish, Bluefish, Cooked, Dry Heat
Amount: 291.0 · Unit: mg
View dataFish, Burbot, Cooked, Dry Heat
Amount: 256.0 · Unit: mg
View dataFish, Butterfish, Cooked, Dry Heat
Amount: 308.0 · Unit: mg
View dataFish, Halibut, Greenland, Cooked, Dry Heat
Amount: 210.0 · Unit: mg
View dataFish, Herring, Pacific, Cooked, Dry Heat
Amount: 292.0 · Unit: mg
View dataFish, Ling, Cooked, Dry Heat
Amount: 254.0 · Unit: mg
View dataFish, Lingcod, Cooked, Dry Heat
Amount: 258.0 · Unit: mg
View dataFish, Mackerel, King, Cooked, Dry Heat
Amount: 318.0 · Unit: mg
View dataFish, Pollock, Atlantic, Cooked, Dry Heat
Amount: 283.0 · Unit: mg
View dataFish, Pout, Ocean, Cooked, Dry Heat
Amount: 256.0 · Unit: mg
View dataFish, Roe, Mixed Species, Cooked, Dry Heat
Amount: 515.0 · Unit: mg
View dataFish, Sablefish, Cooked, Dry Heat
Amount: 215.0 · Unit: mg
View dataFish, Scup, Cooked, Dry Heat
Amount: 237.0 · Unit: mg
View dataFish, Seatrout, Mixed Species, Cooked, Dry Heat
Amount: 321.0 · Unit: mg
View dataFish, Shad, American, Cooked, Dry Heat
Amount: 349.0 · Unit: mg
View dataFish, Spot, Cooked, Dry Heat
Amount: 238.0 · Unit: mg
View dataFish, Turbot, European, Cooked, Dry Heat
Amount: 165.0 · Unit: mg
View dataFish, Whitefish, Mixed Species, Cooked, Dry Heat
Amount: 346.0 · Unit: mg
View dataFish, Wolffish, Atlantic, Cooked, Dry Heat
Amount: 256.0 · Unit: mg
View dataFish, Yellowtail, Mixed Species, Cooked, Dry Heat
Amount: 201.0 · Unit: mg
View dataMollusks, Octopus, Common, Cooked, Moist Heat
Amount: 279.0 · Unit: mg
View dataMollusks, Oyster, Pacific, Cooked, Moist Heat
Amount: 243.0 · Unit: mg
View dataLima Beans, Large, Mature Seeds, Cooked, Boiled, Without Salt
Amount: 111.0 · Unit: mg
View dataLima Beans, Large, Mature Seeds, Canned
Amount: 74.0 · Unit: mg
View dataLima Beans, Thin Seeded (Baby), Mature Seeds, Raw
Amount: 370.0 · Unit: mg
View dataMung Beans, Mature Seeds, Cooked, Boiled, Without Salt
Amount: 99.0 · Unit: mg
View dataMungo Beans, Mature Seeds, Raw
Amount: 379.0 · Unit: mg
View dataPeanuts, All Types, Oil-Roasted, With Salt
Amount: 397.0 · Unit: mg
View dataPeanuts, Virginia, Oil-Roasted, With Salt
Amount: 506.0 · Unit: mg
View dataPeanut Butter, Smooth Style, With Salt (Includes Foods For Usda'S Food Distribution Program)
Amount: 335.0 · Unit: mg
View dataSausage, Meatless
Amount: 225.0 · Unit: mg
View dataTempeh
Amount: 266.0 · Unit: mg
View dataSoy Flour, Full-Fat, Roasted
Amount: 476.0 · Unit: mg
View dataSoy Sauce Made From Soy And Wheat (Shoyu)
Amount: 166.0 · Unit: mg
View dataSoy Sauce Made From Hydrolyzed Vegetable Protein
Amount: 94.0 · Unit: mg
View dataTofu, Salted And Fermented (Fuyu)
Amount: 73.0 · Unit: mg
View dataYardlong Beans, Mature Seeds, Raw
Amount: 559.0 · Unit: mg
View dataYardlong Beans, Mature Seeds, Cooked, Boiled, Without Salt
Amount: 181.0 · Unit: mg
View dataWinged Beans, Mature Seeds, Raw
Amount: 451.0 · Unit: mg
View dataBeans, Pinto, Canned, Drained Solids
Amount: 101.0 · Unit: mg
View dataChickpea Flour (Besan)
Amount: 318.0 · Unit: mg
View dataHummus, Commercial
Amount: 181.0 · Unit: mg
View dataTofu, Extra Firm, Prepared With Nigari
Amount: 111.0 · Unit: mg
View dataMori-Nu, Tofu, Silken, Soft
Amount: 62.0 · Unit: mg
View dataSoymilk, Chocolate, With Added Calcium, Vitamins A And D
Amount: 51.0 · Unit: mg
View dataSoybeans, Mature Seeds, Cooked, Boiled, With Salt
Amount: 245.0 · Unit: mg
View dataSoy Protein Concentrate, Produced By Acid Wash
Amount: 839.0 · Unit: mg
View dataTofu, Fried, Prepared With Calcium Sulfate
Amount: 287.0 · Unit: mg
View dataYardlong Beans, Mature Seeds, Cooked, Boiled, With Salt
Amount: 181.0 · Unit: mg
View dataLamb, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw
Amount: 189.0 · Unit: mg
View dataLamb, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked
Amount: 210.0 · Unit: mg
View dataLamb, Composite Of Trimmed Retail Cuts, Separable Fat, Trimmed To 1/4" Fat, Choice, Raw
Amount: 73.0 · Unit: mg
View dataLamb, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw
Amount: 170.0 · Unit: mg
View dataLamb, Leg, Whole (Shank And Sirloin), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw
Amount: 193.0 · Unit: mg
View dataLamb, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw
Amount: 178.0 · Unit: mg
View dataLamb, Leg, Sirloin Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Amount: 183.0 · Unit: mg
View dataLamb, Leg, Sirloin Half, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw
Amount: 189.0 · Unit: mg
View dataLamb, Leg, Sirloin Half, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Amount: 203.0 · Unit: mg
View dataLamb, Loin, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw
Amount: 152.0 · Unit: mg
View dataLamb, Loin, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Amount: 206.0 · Unit: mg
View dataLamb, Rib, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw
Amount: 137.0 · Unit: mg
View dataLamb, Rib, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Amount: 166.0 · Unit: mg
View dataLamb, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Broiled
Amount: 198.0 · Unit: mg
View dataLamb, Shoulder, Whole (Arm And Blade), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised
Amount: 204.0 · Unit: mg
View dataLamb, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Broiled
Amount: 197.0 · Unit: mg
View dataLamb, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Amount: 183.0 · Unit: mg
View dataLamb, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw
Amount: 186.0 · Unit: mg
View dataLamb, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised
Amount: 232.0 · Unit: mg
View dataLamb, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Amount: 183.0 · Unit: mg
View dataLamb, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw
Amount: 183.0 · Unit: mg
View dataLamb, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised
Amount: 202.0 · Unit: mg
View dataLamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Raw
Amount: 168.0 · Unit: mg
View dataLamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Cooked
Amount: 217.0 · Unit: mg
View dataLamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean Only, Raw
Amount: 202.0 · Unit: mg
View dataLamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean Only, Cooked
Amount: 246.0 · Unit: mg
View dataLamb, New Zealand, Imported, Fore-Shank, Separable Lean Only, Cooked, Braised
Amount: 173.0 · Unit: mg
View dataLamb, New Zealand, Imported, Frozen, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Cooked, Roasted
Amount: 218.0 · Unit: mg
View dataGame Meat, Moose, Raw
Amount: 158.0 · Unit: mg
View dataGame Meat, Moose, Cooked, Roasted
Amount: 176.0 · Unit: mg
View dataGame Meat, Rabbit, Domesticated, Composite Of Cuts, Cooked, Stewed
Amount: 226.0 · Unit: mg
View dataGame Meat, Rabbit, Wild, Raw
Amount: 226.0 · Unit: mg
View dataGame Meat, Rabbit, Wild, Cooked, Stewed
Amount: 240.0 · Unit: mg
View dataLamb, Variety Meats And By-Products, Brain, Cooked, Pan-Fried
Amount: 495.0 · Unit: mg
View dataVeal, Variety Meats And By-Products, Brain, Raw
Amount: 274.0 · Unit: mg
View dataVeal, Variety Meats And By-Products, Brain, Cooked, Braised
Amount: 385.0 · Unit: mg
View dataVeal, Variety Meats And By-Products, Brain, Cooked, Pan-Fried
Amount: 434.0 · Unit: mg
View dataLamb, Variety Meats And By-Products, Kidneys, Raw
Amount: 246.0 · Unit: mg
View dataLamb, Variety Meats And By-Products, Kidneys, Cooked, Braised
Amount: 290.0 · Unit: mg
View dataVeal, Variety Meats And By-Products, Kidneys, Raw
Amount: 241.0 · Unit: mg
View dataVeal, Variety Meats And By-Products, Kidneys, Cooked, Braised
Amount: 372.0 · Unit: mg
View dataVeal, Variety Meats And By-Products, Liver, Cooked, Pan-Fried
Amount: 483.0 · Unit: mg
View dataLamb, Variety Meats And By-Products, Lungs, Raw
Amount: 219.0 · Unit: mg
View dataLamb, Variety Meats And By-Products, Lungs, Cooked, Braised
Amount: 188.0 · Unit: mg
View dataVeal, Variety Meats And By-Products, Lungs, Raw
Amount: 288.0 · Unit: mg
View dataVeal, Variety Meats And By-Products, Pancreas, Raw
Amount: 329.0 · Unit: mg
View dataVeal, Variety Meats And By-Products, Pancreas, Cooked, Braised
Amount: 512.0 · Unit: mg
View dataLamb, Variety Meats And By-Products, Spleen, Raw
Amount: 280.0 · Unit: mg
View dataLamb, Variety Meats And By-Products, Spleen, Cooked, Braised
Amount: 341.0 · Unit: mg
View dataLamb, Variety Meats And By-Products, Tongue, Raw
Amount: 184.0 · Unit: mg
View dataLamb, Variety Meats And By-Products, Tongue, Cooked, Braised
Amount: 134.0 · Unit: mg
View dataVeal, Variety Meats And By-Products, Tongue, Raw
Amount: 159.0 · Unit: mg
View dataVeal, Variety Meats And By-Products, Tongue, Cooked, Braised
Amount: 166.0 · Unit: mg
View dataLamb, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised
Amount: 166.0 · Unit: mg
View dataLamb, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Amount: 175.0 · Unit: mg
View dataLamb, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Amount: 194.0 · Unit: mg
View dataLamb, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Amount: 182.0 · Unit: mg
View dataLamb, Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled
Amount: 201.0 · Unit: mg
View dataLamb, Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Amount: 185.0 · Unit: mg
View dataLamb, Rib, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Amount: 143.0 · Unit: mg
View dataLamb, Rib, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled
Amount: 184.0 · Unit: mg
View dataLamb, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Amount: 185.0 · Unit: mg
View dataLamb, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Amount: 162.0 · Unit: mg
View dataLamb, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised
Amount: 210.0 · Unit: mg
View dataLamb, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Broiled
Amount: 200.0 · Unit: mg
View dataLamb, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Roasted
Amount: 185.0 · Unit: mg
View dataLamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw
Amount: 179.0 · Unit: mg
View dataLamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked
Amount: 211.0 · Unit: mg
View dataLamb, New Zealand, Imported, Frozen, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw
Amount: 170.0 · Unit: mg
View dataLamb, New Zealand, Imported, Frozen, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised
Amount: 175.0 · Unit: mg
View dataLamb, New Zealand, Imported, Frozen, Rib, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw
Amount: 153.0 · Unit: mg
View dataLamb, New Zealand, Imported, Frozen, Rib, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted
Amount: 173.0 · Unit: mg
View dataLamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Raw
Amount: 168.0 · Unit: mg
View dataLamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised
Amount: 200.0 · Unit: mg
View dataVeal, Breast, Whole, Boneless, Separable Lean And Fat, Raw
Amount: 172.0 · Unit: mg
View dataVeal, Breast, Whole, Boneless, Separable Lean And Fat, Cooked, Braised
Amount: 191.0 · Unit: mg
View dataVeal, Breast, Plate Half, Boneless, Separable Lean And Fat, Cooked, Braised
Amount: 186.0 · Unit: mg
View dataVeal, Breast, Point Half, Boneless, Separable Lean And Fat, Cooked, Braised
Amount: 197.0 · Unit: mg
View dataVeal, Breast, Whole, Boneless, Separable Lean Only, Cooked, Braised
Amount: 208.0 · Unit: mg
View dataLamb, Australian, Imported, Fresh, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw
Amount: 168.0 · Unit: mg
View dataLamb, Australian, Imported, Fresh, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked
Amount: 195.0 · Unit: mg
View dataLamb, Australian, Imported, Fresh, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, Raw
Amount: 188.0 · Unit: mg
View dataLamb, Australian, Imported, Fresh, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, Cooked
Amount: 207.0 · Unit: mg
View dataLamb, Australian, Imported, Fresh, Foreshank, Separable Lean Only, Trimmed To 1/8" Fat, Raw
Amount: 171.0 · Unit: mg
View dataLamb, Australian, Imported, Fresh, Foreshank, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Braised
Amount: 177.0 · Unit: mg
View dataLamb, Australian, Imported, Fresh, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Raw
Amount: 173.0 · Unit: mg
View dataLamb, Australian, Imported, Fresh, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted
Amount: 202.0 · Unit: mg
View dataLamb, Australian, Imported, Fresh, Leg, Shank Half, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted
Amount: 213.0 · Unit: mg
View dataLamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw
Amount: 167.0 · Unit: mg
View dataLamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted
Amount: 199.0 · Unit: mg
View dataLamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Raw
Amount: 195.0 · Unit: mg
View dataLamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Broiled
Amount: 237.0 · Unit: mg
View dataLamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-In, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw
Amount: 199.0 · Unit: mg
View dataLamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-In, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Broiled
Amount: 228.0 · Unit: mg
View dataLamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Raw
Amount: 214.0 · Unit: mg
View dataLamb, Australian, Imported, Fresh, Loin, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Broiled
Amount: 220.0 · Unit: mg
View dataLamb, Australian, Imported, Fresh, Rib Chop, Frenched, Bone-In, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Grilled
Amount: 199.0 · Unit: mg
View data