DataOfWorld

Connected data collection

Vitamin C, Total Ascorbic Acid in USDA FoodData Central

Published per 100 g vitamin c, total ascorbic acid values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 9,928 published records.

Cereals Ready-To-Eat, Post, Honey Bunches Of Oats, Pecan Bunches

Amount: 0.2 · Unit: mg

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Figs, Dried, Uncooked

Amount: 1.2 · Unit: mg

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Figs, Dried, Stewed

Amount: 4.4 · Unit: mg

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Fruit Cocktail, (Peach And Pineapple And Pear And Grape And Cherry), Canned, Water Pack, Solids And Liquids

Amount: 2.1 · Unit: mg

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Fruit Cocktail, (Peach And Pineapple And Pear And Grape And Cherry), Canned, Juice Pack, Solids And Liquids

Amount: 2.7 · Unit: mg

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Fruit Salad, (Peach And Pear And Apricot And Pineapple And Cherry), Canned, Water Pack, Solids And Liquids

Amount: 1.9 · Unit: mg

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Fruit Salad, (Peach And Pear And Apricot And Pineapple And Cherry), Canned, Juice Pack, Solids And Liquids

Amount: 3.3 · Unit: mg

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Fruit Salad, (Peach And Pear And Apricot And Pineapple And Cherry), Canned, Light Syrup, Solids And Liquids

Amount: 2.5 · Unit: mg

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Fruit Salad, (Peach And Pear And Apricot And Pineapple And Cherry), Canned, Extra Heavy Syrup, Solids And Liquids

Amount: 2.1 · Unit: mg

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Grapefruit, Raw, Pink And Red, California And Arizona

Amount: 38.1 · Unit: mg

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Grapefruit, Raw, Pink And Red, Florida

Amount: 37.0 · Unit: mg

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Grapefruit, Raw, White, California

Amount: 33.3 · Unit: mg

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Grapefruit Juice, White, Canned Or Bottled, Unsweetened

Amount: 33.7 · Unit: mg

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Grapefruit Juice, White, Canned, Sweetened

Amount: 26.9 · Unit: mg

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Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted

Amount: 120.0 · Unit: mg

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Grapes, Canned, Thompson Seedless, Heavy Syrup Pack, Solids And Liquids

Amount: 1.0 · Unit: mg

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Guava Sauce, Cooked

Amount: 146.0 · Unit: mg

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Jackfruit, Raw

Amount: 13.7 · Unit: mg

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Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled

Amount: 0.0 · Unit: mg

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Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled

Amount: 0.0 · Unit: mg

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Beef, Top Loin Petite Roast/Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw

Amount: 0.0 · Unit: mg

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Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 0.0 · Unit: mg

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Beef, Ribeye Petite Roast/Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 0.0 · Unit: mg

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Beef, Ribeye Petite Roast/Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 0.0 · Unit: mg

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Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 0.0 · Unit: mg

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Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 0.0 · Unit: mg

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Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled

Amount: 0.0 · Unit: mg

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Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 0.0 · Unit: mg

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Beef, Top Loin Petite Roast, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted

Amount: 0.0 · Unit: mg

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Beef, Top Loin Petite Roast, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted

Amount: 0.0 · Unit: mg

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Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled

Amount: 0.0 · Unit: mg

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Beef, New Zealand, Imported, Bolar Blade, Separable Lean Only, Raw

Amount: 0.0 · Unit: mg

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Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Raw

Amount: 0.0 · Unit: mg

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Beef, New Zealand, Imported, Cube Roll, Separable Lean Only, Raw

Amount: 0.0 · Unit: mg

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Beef, New Zealand, Imported, Eye Round, Separable Lean Only, Raw

Amount: 0.0 · Unit: mg

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Beef, New Zealand, Imported, Variety Meats And By-Products, Heart, Raw

Amount: 0.0 · Unit: mg

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Beef, New Zealand, Imported, Hind Shin, Separable Lean Only, Raw

Amount: 0.0 · Unit: mg

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Beef, New Zealand, Imported, Variety Meats And By-Products, Kidney, Raw

Amount: 0.0 · Unit: mg

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Beef, New Zealand, Imported, Variety Meats And By-Products, Liver, Raw

Amount: 0.0 · Unit: mg

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Beef, New Zealand, Imported, Ribs Prepared, Raw

Amount: 0.0 · Unit: mg

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Beef, New Zealand, Imported, Striploin, Separable Lean Only, Cooked, Fast Fried

Amount: 0.0 · Unit: mg

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Beef, New Zealand, Imported, Variety Meats And By-Products, Tongue, Cooked, Boiled

Amount: 0.0 · Unit: mg

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Beef, New Zealand, Imported, Brisket Navel End, Separable Lean And Fat, Cooked, Braised

Amount: 0.0 · Unit: mg

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Beef, New Zealand, Imported, Brisket Point End, Separable Lean And Fat, Cooked, Braised

Amount: 0.0 · Unit: mg

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Beef, New Zealand, Imported, Eye Round, Separable Lean And Fat, Cooked, Slow Roasted

Amount: 0.0 · Unit: mg

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Beef, New Zealand, Imported, Flank, Separable Lean And Fat, Cooked, Braised

Amount: 0.0 · Unit: mg

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Beef, New Zealand, Imported, Flat, Separable Lean And Fat, Cooked, Braised

Amount: 0.0 · Unit: mg

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Beef, New Zealand, Imported, Rump Centre, Separable Lean Only, Raw

Amount: 0.0 · Unit: mg

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Beef, New Zealand, Imported, Striploin, Separable Lean And Fat, Cooked, Fast Fried

Amount: 0.0 · Unit: mg

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Beef, Ground, 93% Lean Meat / 7% Fat, Patty, Cooked, Broiled

Amount: 0.0 · Unit: mg

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Beef, Ground, 93% Lean Meat / 7% Fat, Loaf, Cooked, Baked

Amount: 0.0 · Unit: mg

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Beef, Ground, 97% Lean Meat / 3% Fat, Crumbles, Cooked, Pan-Browned

Amount: 0.0 · Unit: mg

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Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked

Amount: 0.0 · Unit: mg

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Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 0.0 · Unit: mg

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Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw

Amount: 0.0 · Unit: mg

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Beef, Rib, Small End (Ribs 10-12), Separable Lean Only, Trimmed To 1/8"Fat, Choice, Cooked, Broiled

Amount: 0.0 · Unit: mg

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Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw

Amount: 0.0 · Unit: mg

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Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised

Amount: 0.0 · Unit: mg

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Beef, Variety Meats And By-Products, Tripe, Cooked, Simmered

Amount: 0.0 · Unit: mg

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Beef, Bottom Sirloin, Tri-Tip Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted

Amount: 0.0 · Unit: mg

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Beef, Bottom Sirloin, Tri-Tip Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted

Amount: 0.0 · Unit: mg

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Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled

Amount: 0.0 · Unit: mg

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Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 0.0 · Unit: mg

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Snacks, Popcorn, Microwave, Low Fat

Amount: 0.0 · Unit: mg

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Snacks, Candy Rolls, Yogurt-Covered, Fruit Flavored With High Vitamin C

Amount: 261.0 · Unit: mg

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Formulated Bar, Mars Snackfood Us, Snickers Marathon Multigrain Crunch Bar

Amount: 144.0 · Unit: mg

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Formulated Bar, Mars Snackfood Us, Cocoavia, Chocolate Almond Snack Bar

Amount: 42.5 · Unit: mg

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Snacks, Sweet Potato Chips, Unsalted

Amount: 0.0 · Unit: mg

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Snacks, Fritolay, Sunchips, Multigrain Snack, Original Flavor

Amount: 0.0 · Unit: mg

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Snacks, Popcorn, Microwave, Regular (Butter) Flavor, Made With Partially Hydrogenated Oil

Amount: 0.1 · Unit: mg

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Snacks, Fritolay, Sunchips, Multigrain, French Onion Flavor

Amount: 0.9 · Unit: mg

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Pretzels, Soft, Unsalted

Amount: 0.0 · Unit: mg

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Snacks, Vegetable Chips, Hain Celestial Group, Terra Chips

Amount: 12.1 · Unit: mg

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Snacks, Granola Bar, Kashi Golean, Chewy, Mixed Flavors

Amount: 0.4 · Unit: mg

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Snacks, Granola Bar, Kashi Tlc Bar, Crunchy, Mixed Flavors

Amount: 0.0 · Unit: mg

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Snacks, Clif Bar, Mixed Flavors

Amount: 88.2 · Unit: mg

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Snacks, Granola Bar, Quaker, Chewy, 90 Calorie Bar

Amount: 0.5 · Unit: mg

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Snacks, Granola Bar, General Mills Nature Valley, Sweet&Salty Nut, Peanut

Amount: 0.3 · Unit: mg

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Snacks, Potato Chips, Made From Dried Potatoes (Preformed), Multigrain

Amount: 0.7 · Unit: mg

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Soup, Egg Drop, Chinese Restaurant

Amount: 6.5 · Unit: mg

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Alcoholic Beverage, Whiskey Sour, Canned

Amount: 1.6 · Unit: mg

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Alcoholic Beverage, Whiskey Sour, Prepared From Item 14028

Amount: 1.6 · Unit: mg

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Beverages, Cytosport, Muscle Milk, Ready-To-Drink

Amount: 27.6 · Unit: mg

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Alcoholic Beverage, Distilled, All (Gin, Rum, Vodka, Whiskey) 80 Proof

Amount: 0.0 · Unit: mg

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Alcoholic Beverage, Distilled, Rum, 80 Proof

Amount: 0.0 · Unit: mg

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Beverages, Almond Milk, Chocolate, Ready-To-Drink

Amount: 4.4 · Unit: mg

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Beverages, Energy Drink With Carbonated Water And High Fructose Corn Syrup

Amount: 25.0 · Unit: mg

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Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink

Amount: 12.7 · Unit: mg

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Beverages, Chocolate Powder, No Sugar Added

Amount: 54.5 · Unit: mg

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Beverages, Zevia, Cola, Caffeine Free

Amount: 0.0 · Unit: mg

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Beverages, Yellow Green Colored Citrus Soft Drink With Caffeine

Amount: 0.0 · Unit: mg

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Beverages, V8 Splash Smoothies, Strawberry Banana

Amount: 24.5 · Unit: mg

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Beverages, Coconut Water, Ready-To-Drink, Unsweetened

Amount: 9.9 · Unit: mg

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Beverages, Almond Milk, Unsweetened, Shelf Stable

Amount: 0.0 · Unit: mg

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Alcoholic Beverage, Wine, Table, White

Amount: 0.0 · Unit: mg

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Beverages, Carbonated, Ginger Ale

Amount: 0.0 · Unit: mg

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Beverages, Carbonated, Cola, Without Caffeine

Amount: 0.0 · Unit: mg

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Beverages, Carbonated, Reduced Sugar, Cola, Contains Caffeine And Sweeteners

Amount: 0.0 · Unit: mg

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Beverages, Carbonated, Orange

Amount: 0.0 · Unit: mg

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Beverages, Tea, Black, Ready-To-Drink, Peach, Diet

Amount: 5.2 · Unit: mg

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Beverages, Ocean Spray, Ruby Red Cranberry

Amount: 27.1 · Unit: mg

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Beverages, Lemonade, Powder

Amount: 39.9 · Unit: mg

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Lemonade, Powder, Prepared With Water

Amount: 1.5 · Unit: mg

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Limeade, Frozen Concentrate, Prepared With Water

Amount: 3.1 · Unit: mg

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Malt Beverage, Includes Non-Alcoholic Beer

Amount: 0.5 · Unit: mg

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Beverages, Ovaltine, Classic Malt Powder

Amount: 54.5 · Unit: mg

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Beverages, Malted Drink Mix, Chocolate, Powder

Amount: 1.5 · Unit: mg

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Beverages, Malted Drink Mix, Chocolate, Powder, Prepared With Whole Milk

Amount: 0.1 · Unit: mg

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Beverages, Strawberry-Flavor Beverage Mix, Powder, Prepared With Whole Milk

Amount: 0.9 · Unit: mg

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Beverages, Tea, Instant, Decaffeinated, Unsweetened

Amount: 0.0 · Unit: mg

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Beverages, Tea, Instant, Unsweetened, Prepared With Water

Amount: 0.0 · Unit: mg

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Lamb, New Zealand, Imported, Square-Cut Shoulder Chops, Separable Lean And Fat, Cooked, Braised

Amount: 0.0 · Unit: mg

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Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean And Fat, Cooked, Slow Roasted

Amount: 0.0 · Unit: mg

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Lamb, New Zealand, Imported, Tenderloin, Separable Lean And Fat, Raw

Amount: 0.0 · Unit: mg

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Veal, Leg, Top Round, Cap Off, Cutlet, Boneless, Cooked, Grilled

Amount: 0.0 · Unit: mg

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Veal, External Fat Only, Raw

Amount: 0.0 · Unit: mg

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Veal, Seam Fat Only, Raw

Amount: 0.0 · Unit: mg

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Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted

Amount: 0.0 · Unit: mg

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Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Raw

Amount: 0.0 · Unit: mg

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Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Denuded, Bone-In, Separable Lean Only, Trimmed To 0" Fat, Cooked, Roasted

Amount: 0.0 · Unit: mg

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Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-In, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised

Amount: 0.0 · Unit: mg

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Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-In, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted

Amount: 0.0 · Unit: mg

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Lamb, Australian, Imported, Fresh, Tenderloin, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted

Amount: 0.0 · Unit: mg

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Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)

Amount: 0.0 · Unit: mg

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Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted

Amount: 0.0 · Unit: mg

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Bagels, Egg

Amount: 0.6 · Unit: mg

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Biscuits, Plain Or Buttermilk, Dry Mix

Amount: 0.3 · Unit: mg

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Biscuits, Plain Or Buttermilk, Dry Mix, Prepared

Amount: 0.4 · Unit: mg

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Biscuits, Plain Or Buttermilk, Refrigerated Dough, Lower Fat, Baked

Amount: 0.0 · Unit: mg

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Bread, Banana, Prepared From Recipe, Made With Margarine

Amount: 1.7 · Unit: mg

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Bread, Boston Brown, Canned

Amount: 0.0 · Unit: mg

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Bread, Cornbread, Dry Mix, Enriched (Includes Corn Muffin Mix)

Amount: 0.1 · Unit: mg

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Bread, Cornbread, Dry Mix, Prepared With 2% Milk, 80% Margarine, And Eggs

Amount: 0.1 · Unit: mg

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Bread, Cornbread, Prepared From Recipe, Made With Low Fat (2%) Milk

Amount: 0.3 · Unit: mg

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Bread, Irish Soda, Prepared From Recipe

Amount: 0.8 · Unit: mg

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Bread, Italian

Amount: 0.0 · Unit: mg

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Bread, Multi-Grain, Toasted (Includes Whole-Grain)

Amount: 0.1 · Unit: mg

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Bread, Pita, White, Enriched

Amount: 0.0 · Unit: mg

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Bread, Protein (Includes Gluten)

Amount: 0.0 · Unit: mg

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Bread, Pumpernickel

Amount: 0.0 · Unit: mg

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Bread, Reduced-Calorie, Oatmeal

Amount: 0.2 · Unit: mg

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Bread, Reduced-Calorie, Rye

Amount: 0.4 · Unit: mg

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Bread, Reduced-Calorie, White

Amount: 0.5 · Unit: mg

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Bread, Rice Bran

Amount: 0.0 · Unit: mg

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Bread, White, Commercially Prepared, Toasted

Amount: 0.0 · Unit: mg

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Bread, White, Prepared From Recipe, Made With Nonfat Dry Milk

Amount: 0.0 · Unit: mg

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Bread, White, Prepared From Recipe, Made With Low Fat (2%) Milk

Amount: 0.2 · Unit: mg

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Bread, Sticks, Plain

Amount: 0.0 · Unit: mg

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Bread, Stuffing, Dry Mix

Amount: 0.0 · Unit: mg

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Bread, Stuffing, Dry Mix, Prepared

Amount: 0.0 · Unit: mg

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Cake, Pudding-Type, Carrot, Dry Mix

Amount: 1.2 · Unit: mg

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Cake, Cherry Fudge With Chocolate Frosting

Amount: 13.6 · Unit: mg

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Cake, Pudding-Type, Chocolate, Dry Mix

Amount: 0.1 · Unit: mg

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Cake, Coffeecake, Creme-Filled With Chocolate Frosting

Amount: 0.1 · Unit: mg

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Cake, Coffeecake, Fruit

Amount: 0.8 · Unit: mg

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Cake, Coffeecake, Cinnamon With Crumb Topping, Dry Mix, Prepared

Amount: 0.2 · Unit: mg

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Cake, Fruitcake, Commercially Prepared

Amount: 0.5 · Unit: mg

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Cake, Pound, Commercially Prepared, Other Than All Butter, Enriched

Amount: 0.1 · Unit: mg

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Cake, Shortcake, Biscuit-Type, Prepared From Recipe

Amount: 0.2 · Unit: mg

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Cake, Yellow, Commercially Prepared, With Chocolate Frosting, In-Store Bakery

Amount: 0.0 · Unit: mg

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Cake, Pudding-Type, Yellow, Dry Mix

Amount: 0.0 · Unit: mg

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Cookies, Brownies, Dry Mix, Regular

Amount: 0.3 · Unit: mg

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Cookies, Brownies, Prepared From Recipe

Amount: 0.3 · Unit: mg

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Cookies, Butter, Commercially Prepared, Enriched

Amount: 0.0 · Unit: mg

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Cookies, Fudge, Cake-Type (Includes Trolley Cakes)

Amount: 0.1 · Unit: mg

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Cookies, Chocolate Chip, Dry Mix

Amount: 0.0 · Unit: mg

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Cookies, Chocolate Chip, Refrigerated Dough, Baked

Amount: 0.0 · Unit: mg

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Cookies, Chocolate Chip, Prepared From Recipe, Made With Margarine

Amount: 0.3 · Unit: mg

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Cookies, Gingersnaps

Amount: 0.0 · Unit: mg

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Cookies, Graham Crackers, Chocolate-Coated

Amount: 0.1 · Unit: mg

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Cookies, Ladyfingers, With Lemon Juice And Rind

Amount: 3.7 · Unit: mg

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Cookies, Oatmeal, Dry Mix

Amount: 0.1 · Unit: mg

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Cookies, Oatmeal, Refrigerated Dough

Amount: 0.0 · Unit: mg

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Cookies, Oatmeal, Refrigerated Dough, Baked

Amount: 0.1 · Unit: mg

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Cookies, Peanut Butter, Prepared From Recipe

Amount: 0.1 · Unit: mg

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Cookies, Peanut Butter Sandwich, Regular

Amount: 0.1 · Unit: mg

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Cookies, Raisin, Soft-Type

Amount: 0.4 · Unit: mg

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Cookies, Shortbread, Commercially Prepared, Pecan

Amount: 0.0 · Unit: mg

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Cookies, Peanut Butter Sandwich, Special Dietary

Amount: 0.0 · Unit: mg

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Cookies, Sugar, Commercially Prepared, Regular (Includes Vanilla)

Amount: 0.1 · Unit: mg

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Cookies, Sugar, Refrigerated Dough

Amount: 0.0 · Unit: mg

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Cookies, Vanilla Wafers, Lower Fat

Amount: 0.0 · Unit: mg

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Cookies, Vanilla Wafers, Higher Fat

Amount: 0.0 · Unit: mg

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Crackers, Cheese, Regular

Amount: 0.0 · Unit: mg

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Crackers, Cheese, Sandwich-Type With Peanut Butter Filling

Amount: 0.0 · Unit: mg

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Crackers, Melba Toast, Plain

Amount: 0.0 · Unit: mg

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Crackers, Melba Toast, Rye (Includes Pumpernickel)

Amount: 0.0 · Unit: mg

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Crackers, Melba Toast, Wheat

Amount: 0.0 · Unit: mg

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Crackers, Milk

Amount: 0.2 · Unit: mg

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Crackers, Rusk Toast

Amount: 0.0 · Unit: mg

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Crackers, Standard Snack-Type, Sandwich, With Cheese Filling

Amount: 0.1 · Unit: mg

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Crackers, Standard Snack-Type, Sandwich, With Peanut Butter Filling

Amount: 0.0 · Unit: mg

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Cream Puff Shell, Prepared From Recipe

Amount: 0.0 · Unit: mg

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Croissants, Butter

Amount: 0.2 · Unit: mg

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Croissants, Apple

Amount: 0.5 · Unit: mg

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Croissants, Cheese

Amount: 0.2 · Unit: mg

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Doughnuts, Cake-Type, Plain (Includes Unsugared, Old-Fashioned)

Amount: 0.0 · Unit: mg

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Doughnuts, Cake-Type, Plain, Chocolate-Coated Or Frosted

Amount: 1.3 · Unit: mg

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Doughnuts, Cake-Type, Plain, Sugared Or Glazed

Amount: 0.1 · Unit: mg

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Doughnuts, Cake-Type, Chocolate, Sugared Or Glazed

Amount: 0.1 · Unit: mg

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Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (Includes Sourdough)

Amount: 1.7 · Unit: mg

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Muffins, English, Mixed-Grain (Includes Granola)

Amount: 0.0 · Unit: mg

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French Toast, Prepared From Recipe, Made With Low Fat (2%) Milk

Amount: 0.3 · Unit: mg

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Hush Puppies, Prepared From Recipe

Amount: 0.2 · Unit: mg

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Ice Cream Cones, Cake Or Wafer-Type

Amount: 0.0 · Unit: mg

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Ice Cream Cones, Sugar, Rolled-Type

Amount: 0.0 · Unit: mg

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Muffins, Corn, Commercially Prepared

Amount: 0.0 · Unit: mg

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Muffins, Corn, Dry Mix, Prepared

Amount: 0.1 · Unit: mg

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Muffins, Corn, Toaster-Type

Amount: 0.0 · Unit: mg

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Muffins, Corn, Prepared From Recipe, Made With Low Fat (2%) Milk

Amount: 0.3 · Unit: mg

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Pancakes, Plain, Dry Mix, Complete, Prepared

Amount: 0.2 · Unit: mg

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Pancakes, Plain, Dry Mix, Incomplete (Includes Buttermilk)

Amount: 0.0 · Unit: mg

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Pancakes, Plain, Dry Mix, Incomplete, Prepared

Amount: 0.6 · Unit: mg

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Pancakes, Plain, Prepared From Recipe

Amount: 0.3 · Unit: mg

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Pancakes, Whole-Wheat, Dry Mix, Incomplete, Prepared

Amount: 0.5 · Unit: mg

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Pie, Apple, Commercially Prepared, Enriched Flour

Amount: 3.2 · Unit: mg

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Pie, Apple, Prepared From Recipe

Amount: 1.7 · Unit: mg

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Pie, Banana Cream, Prepared From Mix, No-Bake Type

Amount: 0.5 · Unit: mg

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Pie, Chocolate Creme, Commercially Prepared

Amount: 0.0 · Unit: mg

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Pie, Chocolate Mousse, Prepared From Mix, No-Bake Type

Amount: 0.5 · Unit: mg

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Pie, Coconut Creme, Commercially Prepared

Amount: 0.0 · Unit: mg

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Pie, Coconut Cream, Prepared From Mix, No-Bake Type

Amount: 0.6 · Unit: mg

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Pie, Lemon Meringue, Prepared From Recipe

Amount: 3.3 · Unit: mg

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Pie, Mince, Prepared From Recipe

Amount: 5.9 · Unit: mg

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Pie, Peach

Amount: 0.9 · Unit: mg

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Pie, Pecan, Commercially Prepared

Amount: 0.0 · Unit: mg

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Pie Crust, Standard-Type, Dry Mix

Amount: 0.0 · Unit: mg

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Pie Crust, Standard-Type, Dry Mix, Prepared, Baked

Amount: 0.0 · Unit: mg

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Pie Crust, Standard-Type, Frozen, Ready-To-Bake, Enriched

Amount: 0.0 · Unit: mg

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Pie Crust, Standard-Type, Prepared From Recipe, Baked

Amount: 0.0 · Unit: mg

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Rolls, Dinner, Egg

Amount: 0.0 · Unit: mg

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Rolls, Dinner, Oat Bran

Amount: 0.0 · Unit: mg

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Rolls, Dinner, Rye

Amount: 0.0 · Unit: mg

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Rolls, Dinner, Wheat

Amount: 0.0 · Unit: mg

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Rolls, Hard (Includes Kaiser)

Amount: 0.0 · Unit: mg

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Strudel, Apple

Amount: 1.7 · Unit: mg

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Sweet Rolls, Cheese

Amount: 0.2 · Unit: mg

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Sweet Rolls, Cinnamon, Commercially Prepared With Raisins

Amount: 2.0 · Unit: mg

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Toaster Pastries, Fruit (Includes Apple, Blueberry, Cherry, Strawberry)

Amount: 0.0 · Unit: mg

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Tortillas, Ready-To-Bake Or -Fry, Corn

Amount: 0.0 · Unit: mg

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Waffles, Plain, Frozen, Ready-To-Heat

Amount: 0.0 · Unit: mg

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Waffles, Plain, Prepared From Recipe

Amount: 0.4 · Unit: mg

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Leavening Agents, Yeast, Baker'S, Compressed

Amount: 0.1 · Unit: mg

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Bread, Rice Bran, Toasted

Amount: 0.0 · Unit: mg

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Muffins, Blueberry, Toaster-Type, Toasted

Amount: 0.0 · Unit: mg

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Muffins, Wheat Bran, Toaster-Type With Raisins, Toasted

Amount: 0.0 · Unit: mg

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Pancakes, Buttermilk, Prepared From Recipe

Amount: 0.4 · Unit: mg

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Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame)

Amount: 0.0 · Unit: mg

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Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)

Amount: 0.0 · Unit: mg

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Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame)

Amount: 0.0 · Unit: mg

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Cake, Coffeecake, Cinnamon With Crumb Topping, Commercially Prepared, Unenriched

Amount: 0.3 · Unit: mg

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Cake, Pound, Commercially Prepared, Other Than All Butter, Unenriched

Amount: 0.1 · Unit: mg

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Cake, Pudding-Type, White, Unenriched, Dry Mix

Amount: 0.0 · Unit: mg

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Cake, Yellow, Unenriched, Dry Mix

Amount: 0.2 · Unit: mg

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Crackers, Saltines, Low Salt (Includes Oyster, Soda, Soup)

Amount: 0.0 · Unit: mg

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Crackers, Saltines, Unsalted Tops (Includes Oyster, Soda, Soup)

Amount: 0.0 · Unit: mg

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Crackers, Standard Snack-Type, Regular, Low Salt

Amount: 0.0 · Unit: mg

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Crackers, Wheat, Low Salt

Amount: 0.0 · Unit: mg

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Danish Pastry, Raspberry, Unenriched

Amount: 3.9 · Unit: mg

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Doughnuts, Yeast-Leavened, Glazed, Unenriched (Includes Honey Buns)

Amount: 0.1 · Unit: mg

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English Muffins, Plain, Enriched, Without Calcium Propionate(Includes Sourdough)

Amount: 0.0 · Unit: mg

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Pie, Fried Pies, Lemon

Amount: 0.0 · Unit: mg

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Pie Crust, Standard-Type, Frozen, Ready-To-Bake, Unenriched

Amount: 0.0 · Unit: mg

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Popovers, Dry Mix, Unenriched

Amount: 0.1 · Unit: mg

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Taco Shells, Baked, Without Added Salt

Amount: 0.0 · Unit: mg

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Crackers, Saltines, Fat-Free, Low-Sodium

Amount: 0.0 · Unit: mg

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Tart, Breakfast, Low Fat

Amount: 3.8 · Unit: mg

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Archway Home Style Cookies, Sugar Free Oatmeal

Amount: 0.0 · Unit: mg

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Archway Home Style Cookies, Chocolate Chip Ice Box

Amount: 0.0 · Unit: mg

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Archway Home Style Cookies, Iced Oatmeal

Amount: 0.0 · Unit: mg

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Archway Home Style Cookies, Oatmeal

Amount: 0.0 · Unit: mg

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Kraft, Stove Top Stuffing Mix Chicken Flavor

Amount: 3.3 · Unit: mg

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Martha White Foods, Martha White'S Chewy Fudge Brownie Mix, Dry

Amount: 0.0 · Unit: mg

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Nabisco, Nabisco Grahams Crackers

Amount: 0.0 · Unit: mg

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Game Meat, Deer, Cooked, Roasted

Amount: 0.0 · Unit: mg

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Game Meat, Horse, Raw

Amount: 1.0 · Unit: mg

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Game Meat, Horse, Cooked, Roasted

Amount: 2.0 · Unit: mg

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Beverages, Tea, Instant, Lemon, Sweetened, Powder

Amount: 0.0 · Unit: mg

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Beverages, Carbonated, Cola, Fast-Food Cola

Amount: 0.0 · Unit: mg

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Beverages, Orange Drink, Breakfast Type, With Juice And Pulp, Frozen Concentrate, Prepared With Water

Amount: 55.1 · Unit: mg

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Beverages, Shake, Fast Food, Strawberry

Amount: 0.8 · Unit: mg

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Beverages, Water, Tap, Municipal

Amount: 0.0 · Unit: mg

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Beverages, Orange Breakfast Drink, Ready-To-Drink, With Added Nutrients

Amount: 24.0 · Unit: mg

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Beverages, Propel Zero, Fruit-Flavored, Non-Carbonated

Amount: 8.8 · Unit: mg

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Beverages, Arizona, Tea, Ready-To-Drink, Lemon

Amount: 0.0 · Unit: mg

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Alcoholic Beverage, Wine, Dessert, Dry

Amount: 0.0 · Unit: mg

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Carbonated Beverage, Low Calorie, Other Than Cola Or Pepper, With Sodium Saccharin, Without Caffeine

Amount: 0.0 · Unit: mg

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Beverages, Fruit Punch-Flavor Drink, Powder, Without Added Sodium, Prepared With Water

Amount: 11.8 · Unit: mg

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Fish, Herring, Atlantic, Raw

Amount: 0.7 · Unit: mg

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Fish, Herring, Atlantic, Cooked, Dry Heat

Amount: 0.7 · Unit: mg

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Fish, Herring, Atlantic, Pickled

Amount: 0.0 · Unit: mg

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Fish, Mackerel, Atlantic, Raw

Amount: 0.4 · Unit: mg

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Fish, Mackerel, Atlantic, Cooked, Dry Heat

Amount: 0.4 · Unit: mg

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Fish, Mackerel, Jack, Canned, Drained Solids

Amount: 0.9 · Unit: mg

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Fish, Mackerel, King, Raw

Amount: 1.6 · Unit: mg

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Fish, Mullet, Striped, Raw

Amount: 1.2 · Unit: mg

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Fish, Mullet, Striped, Cooked, Dry Heat

Amount: 1.2 · Unit: mg

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Fish, Ocean Perch, Atlantic, Cooked, Dry Heat

Amount: 0.0 · Unit: mg

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Fish, Pike, Northern, Cooked, Dry Heat

Amount: 3.8 · Unit: mg

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Fish, Pike, Walleye, Raw

Amount: 0.0 · Unit: mg

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Fish, Pollock, Atlantic, Raw

Amount: 0.0 · Unit: mg

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Fish, Rockfish, Pacific, Mixed Species, Cooked, Dry Heat

Amount: 0.0 · Unit: mg

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Fish, Sablefish, Raw

Amount: 0.0 · Unit: mg

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Fish, Salmon, Chum, Canned, Drained Solids With Bone

Amount: 0.0 · Unit: mg

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Fish, Salmon, Coho, Wild, Raw

Amount: 1.0 · Unit: mg

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Fish, Salmon, Coho, Wild, Cooked, Moist Heat

Amount: 1.0 · Unit: mg

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Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone

Amount: 0.0 · Unit: mg

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Fish, Sardine, Pacific, Canned In Tomato Sauce, Drained Solids With Bone

Amount: 1.0 · Unit: mg

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Fish, Scup, Raw

Amount: 0.0 · Unit: mg

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Fish, Sea Bass, Mixed Species, Raw

Amount: 0.0 · Unit: mg

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Fish, Shark, Mixed Species, Cooked, Batter-Dipped And Fried

Amount: 0.0 · Unit: mg

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Fish, Sheepshead, Raw

Amount: 0.0 · Unit: mg

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Fish, Sheepshead, Cooked, Dry Heat

Amount: 0.0 · Unit: mg

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Fish, Smelt, Rainbow, Raw

Amount: 0.0 · Unit: mg

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Fish, Smelt, Rainbow, Cooked, Dry Heat

Amount: 0.0 · Unit: mg

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Fish, Sturgeon, Mixed Species, Cooked, Dry Heat

Amount: 0.0 · Unit: mg

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Fish, Sucker, White, Raw

Amount: 0.0 · Unit: mg

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Fish, Sunfish, Pumpkin Seed, Raw

Amount: 1.0 · Unit: mg

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Fish, Tilefish, Cooked, Dry Heat

Amount: 0.0 · Unit: mg

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Fish, Trout, Mixed Species, Raw

Amount: 0.5 · Unit: mg

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Fish, Trout, Rainbow, Wild, Raw

Amount: 2.4 · Unit: mg

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Fish, Trout, Rainbow, Wild, Cooked, Dry Heat

Amount: 2.0 · Unit: mg

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Fish, Tuna, Fresh, Skipjack, Raw

Amount: 1.0 · Unit: mg

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Fish, Tuna, White, Canned In Oil, Drained Solids

Amount: 0.0 · Unit: mg

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Fish, Tuna, White, Canned In Water, Drained Solids

Amount: 0.0 · Unit: mg

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Fish, Tuna Salad

Amount: 2.2 · Unit: mg

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Fish, Whiting, Mixed Species, Cooked, Dry Heat

Amount: 0.0 · Unit: mg

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Fish, Wolffish, Atlantic, Raw

Amount: 0.0 · Unit: mg

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Fish, Yellowtail, Mixed Species, Raw

Amount: 2.8 · Unit: mg

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Crustaceans, Crab, Alaska King, Raw

Amount: 7.0 · Unit: mg

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Fish, Catfish, Channel, Farmed, Cooked, Dry Heat

Amount: 0.0 · Unit: mg

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Crustaceans, Crayfish, Mixed Species, Farmed, Raw

Amount: 0.5 · Unit: mg

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Crustaceans, Crayfish, Mixed Species, Farmed, Cooked, Moist Heat

Amount: 0.5 · Unit: mg

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Mollusks, Oyster, Eastern, Farmed, Raw

Amount: 4.7 · Unit: mg

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Mollusks, Oyster, Eastern, Farmed, Cooked, Dry Heat

Amount: 6.0 · Unit: mg

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Salmon, Sockeye, Canned, Total Can Contents

Amount: 0.0 · Unit: mg

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Fish, Tilapia, Cooked, Dry Heat

Amount: 0.0 · Unit: mg

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Beans, Baked, Canned, With Beef

Amount: 1.8 · Unit: mg

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Beans, Baked, Canned, With Franks

Amount: 2.3 · Unit: mg

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Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.0 · Unit: mg

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Beans, Black Turtle, Mature Seeds, Canned

Amount: 2.7 · Unit: mg

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Beans, Cranberry (Roman), Mature Seeds, Raw

Amount: 0.0 · Unit: mg

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Beans, Great Northern, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 1.3 · Unit: mg

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Beans, Kidney, All Types, Mature Seeds, Raw

Amount: 4.5 · Unit: mg

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Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 1.2 · Unit: mg

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Beans, Kidney, Royal Red, Mature Seeds, Raw

Amount: 4.5 · Unit: mg

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Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 1.2 · Unit: mg

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Beans, Pink, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.0 · Unit: mg

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Beans, Pinto, Mature Seeds, Canned, Solids And Liquids

Amount: 0.7 · Unit: mg

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Beans, White, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.0 · Unit: mg

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Beans, White, Mature Seeds, Canned

Amount: 0.0 · Unit: mg

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Chili With Beans, Canned

Amount: 1.7 · Unit: mg

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Cowpeas, Catjang, Mature Seeds, Raw

Amount: 1.5 · Unit: mg

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Cowpeas, Catjang, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.4 · Unit: mg

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Hyacinth Beans, Mature Seeds, Raw

Amount: 0.0 · Unit: mg

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Hyacinth Beans, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.0 · Unit: mg

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Soymilk (All Flavors), Nonfat, With Added Calcium, Vitamins A And D

Amount: 0.0 · Unit: mg

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Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D

Amount: 0.0 · Unit: mg

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Beans, Black, Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.0 · Unit: mg

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Beans, Black, Mature Seeds, Canned, Low Sodium

Amount: 2.7 · Unit: mg

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Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.0 · Unit: mg

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Beans, Cranberry (Roman), Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.0 · Unit: mg

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Beans, French, Mature Seeds, Cooked, Boiled, With Salt

Amount: 1.2 · Unit: mg

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Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water

Amount: 0.2 · Unit: mg

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Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt

Amount: 1.2 · Unit: mg

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Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium

Amount: 0.8 · Unit: mg

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Beans, Small White, Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.0 · Unit: mg

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Beans, Yellow, Mature Seeds, Cooked, Boiled, With Salt

Amount: 1.8 · Unit: mg

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Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Solids And Liquids, Low Sodium

Amount: 0.1 · Unit: mg

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Cowpeas, Catjang, Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.4 · Unit: mg

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Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.4 · Unit: mg

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Hyacinth Beans, Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.0 · Unit: mg

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Mungo Beans, Mature Seeds, Cooked, Boiled, With Salt

Amount: 1.0 · Unit: mg

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Peanuts, All Types, Oil-Roasted, Without Salt

Amount: 0.8 · Unit: mg

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Lamb, New Zealand, Imported, Rack - Partly Frenched, Separable Lean Only, Raw

Amount: 0.0 · Unit: mg

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Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean And Fat, Raw

Amount: 0.0 · Unit: mg

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Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Cooked, Braised

Amount: 0.0 · Unit: mg

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Veal, Composite Of Trimmed Retail Cuts, Separable Lean Only, Cooked

Amount: 0.0 · Unit: mg

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Veal, Composite Of Trimmed Retail Cuts, Separable Fat, Raw

Amount: 0.0 · Unit: mg

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Veal, Composite Of Trimmed Retail Cuts, Separable Fat, Cooked

Amount: 0.0 · Unit: mg

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Veal, Leg (Top Round), Separable Lean And Fat, Raw

Amount: 0.0 · Unit: mg

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Veal, Leg (Top Round), Separable Lean Only, Raw

Amount: 0.0 · Unit: mg

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Veal, Leg (Top Round), Separable Lean Only, Cooked, Braised

Amount: 0.0 · Unit: mg

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Veal, Leg (Top Round), Separable Lean Only, Cooked, Pan-Fried, Not Breaded

Amount: 0.0 · Unit: mg

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Veal, Loin, Separable Lean Only, Cooked, Braised

Amount: 0.0 · Unit: mg

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Veal, Loin, Separable Lean Only, Cooked, Roasted

Amount: 0.0 · Unit: mg

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Veal, Rib, Separable Lean And Fat, Raw

Amount: 0.0 · Unit: mg

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Veal, Rib, Separable Lean And Fat, Cooked, Braised

Amount: 0.0 · Unit: mg

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Veal, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Raw

Amount: 0.0 · Unit: mg

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Veal, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Cooked, Braised

Amount: 0.0 · Unit: mg

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Veal, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Cooked, Roasted

Amount: 0.0 · Unit: mg

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Veal, Shoulder, Whole (Arm And Blade), Separable Lean Only, Raw

Amount: 0.0 · Unit: mg

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Veal, Shoulder, Arm, Separable Lean And Fat, Cooked, Roasted

Amount: 0.0 · Unit: mg

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Veal, Shoulder, Arm, Separable Lean Only, Raw

Amount: 0.0 · Unit: mg

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Veal, Shoulder, Arm, Separable Lean Only, Cooked, Braised

Amount: 0.0 · Unit: mg

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Veal, Shoulder, Arm, Separable Lean Only, Cooked, Roasted

Amount: 0.0 · Unit: mg

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Veal, Shoulder, Blade, Separable Lean Only, Cooked, Roasted

Amount: 0.0 · Unit: mg

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Veal, Sirloin, Separable Lean And Fat, Raw

Amount: 0.0 · Unit: mg

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Veal, Sirloin, Separable Lean And Fat, Cooked, Braised

Amount: 0.0 · Unit: mg

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Veal, Sirloin, Separable Lean And Fat, Cooked, Roasted

Amount: 0.0 · Unit: mg

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Veal, Cubed For Stew (Leg And Shoulder), Separable Lean Only, Cooked, Braised

Amount: 0.0 · Unit: mg

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Veal, Ground, Raw

Amount: 0.0 · Unit: mg

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Veal, Ground, Cooked, Broiled

Amount: 0.0 · Unit: mg

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Game Meat, Antelope, Raw

Amount: 0.0 · Unit: mg

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Bison, Ground, Grass-Fed, Raw

Amount: 0.0 · Unit: mg

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Game Meat, Beaver, Raw

Amount: 2.0 · Unit: mg

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Game Meat, Beaver, Cooked, Roasted

Amount: 3.0 · Unit: mg

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Game Meat, Beefalo, Composite Of Cuts, Raw

Amount: 7.0 · Unit: mg

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Game Meat, Boar, Wild, Raw

Amount: 0.0 · Unit: mg

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Game Meat, Boar, Wild, Cooked, Roasted

Amount: 0.0 · Unit: mg

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Game Meat, Buffalo, Water, Raw

Amount: 0.0 · Unit: mg

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Game Meat, Buffalo, Water, Cooked, Roasted

Amount: 0.0 · Unit: mg

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Game Meat, Elk, Raw

Amount: 0.0 · Unit: mg

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Game Meat, Elk, Cooked, Roasted

Amount: 0.0 · Unit: mg

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Game Meat, Goat, Raw

Amount: 0.0 · Unit: mg

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Spinach, Baby

Amount: 26.5 · Unit: mg

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Spinach, Mature

Amount: 30.3 · Unit: mg

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Tomato, Roma

Amount: 17.8 · Unit: mg

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Apple Juice, With Added Vitamin C, From Concentrate, Shelf Stable

Amount: 51.2 · Unit: mg

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Orange Juice, No Pulp, Not Fortified, From Concentrate, Refrigerated

Amount: 26.9 · Unit: mg

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Grape Juice, Purple, With Added Vitamin C, From Concentrate, Shelf Stable

Amount: 45.6 · Unit: mg

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Grape Juice, White, With Added Vitamin C, From Concentrate, Shelf Stable

Amount: 55.2 · Unit: mg

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Cranberry Juice, Not Fortified, From Concentrate, Shelf Stable

Amount: 0.0 · Unit: mg

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Grapefruit Juice, Red, Not Fortified, Not From Concentrate, Refrigerated

Amount: 24.1 · Unit: mg

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Tomato Juice, With Added Ingredients, From Concentrate, Shelf Stable

Amount: 49.8 · Unit: mg

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Orange Juice, No Pulp, Not Fortified, Not From Concentrate, Refrigerated

Amount: 30.5 · Unit: mg

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Peppers, Bell, Green, Raw

Amount: 99.5 · Unit: mg

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Peppers, Bell, Yellow, Raw

Amount: 139.0 · Unit: mg

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Peppers, Bell, Red, Raw

Amount: 142.0 · Unit: mg

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Peppers, Bell, Orange, Raw

Amount: 158.0 · Unit: mg

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Lettuce, Leaf, Red, Raw

Amount: 9.34 · Unit: mg

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Lettuce, Leaf, Green, Raw

Amount: 15.2 · Unit: mg

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Pineapple, Raw

Amount: 58.6 · Unit: mg

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Cherries, Sweet, Dark Red, Raw

Amount: 10.4 · Unit: mg

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Potatoes, Russet, Without Skin, Raw

Amount: 10.9 · Unit: mg

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Potatoes, Red, Without Skin, Raw

Amount: 21.3 · Unit: mg

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Potatoes, Gold, Without Skin, Raw

Amount: 23.3 · Unit: mg

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Sweet Potatoes, Orange Flesh, Without Skin, Raw

Amount: 14.8 · Unit: mg

View data

Cabbage, Green, Raw

Amount: 40.3 · Unit: mg

View data

Cabbage, Red, Raw

Amount: 53.9 · Unit: mg

View data

Strawberries, Raw

Amount: 59.6 · Unit: mg

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Raspberries, Raw

Amount: 23.0 · Unit: mg

View data

Blueberries, Raw

Amount: 8.06 · Unit: mg

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Grapes, Red, Seedless, Raw

Amount: 3.31 · Unit: mg

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Grapes, Green, Seedless, Raw

Amount: 3.02 · Unit: mg

View data

Applesauce, Unsweetened, With Added Vitamin C

Amount: 43.7 · Unit: mg

View data

Flour, Chestnut

Amount: 4.05 · Unit: mg

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Squash, Summer, Green, Zucchini, Includes Skin, Raw

Amount: 15.0 · Unit: mg

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Squash, Summer, Yellow, Includes Skin, Raw

Amount: 17.0 · Unit: mg

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Squash, Winter, Butternut, Raw

Amount: 7.6 · Unit: mg

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Squash, Winter, Acorn, Raw

Amount: 7.0 · Unit: mg

View data

Cabbage, Bok Choy, Raw

Amount: 30.3 · Unit: mg

View data

Cauliflower, Raw

Amount: 67.1 · Unit: mg

View data

Collards, Raw

Amount: 89.4 · Unit: mg

View data

Brussels Sprouts, Raw

Amount: 143.0 · Unit: mg

View data

Beets, Raw

Amount: 4.6 · Unit: mg

View data

Eggplant, Raw

Amount: 0.8 · Unit: mg

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Tomatoes, Whole, Canned, Solids And Liquids, With Salt Added

Amount: 7.7 · Unit: mg

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Tomato, Sauce, Canned, With Salt Added

Amount: 9.2 · Unit: mg

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Tomato, Paste, Canned, Without Salt Added

Amount: 18.4 · Unit: mg

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Tomatoes, Crushed, Canned

Amount: 9.1 · Unit: mg

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Tomato, Puree, Canned

Amount: 10.4 · Unit: mg

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Milk, Nfs

Amount: 0.1 · Unit: mg

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Milk, Whole

Amount: 0.0 · Unit: mg

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Milk, Reduced Fat (2%)

Amount: 0.2 · Unit: mg

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Milk, Low Fat (1%)

Amount: 0.0 · Unit: mg

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Milk, Fat Free (Skim)

Amount: 0.0 · Unit: mg

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Milk, Lactose Free, Low Fat (1%)

Amount: 0.0 · Unit: mg

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Milk, Lactose Free, Fat Free (Skim)

Amount: 0.0 · Unit: mg

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Milk, Lactose Free, Reduced Fat (2%)

Amount: 0.2 · Unit: mg

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Milk, Lactose Free, Whole

Amount: 0.0 · Unit: mg

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Buttermilk

Amount: 1.0 · Unit: mg

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Kefir

Amount: 0.8 · Unit: mg

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Goat Milk

Amount: 1.3 · Unit: mg

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Milk, Dry, Reconstituted, Nonfat

Amount: 0.6 · Unit: mg

View data

Milk, Dry, Reconstituted, Whole

Amount: 1.3 · Unit: mg

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Milk, Evaporated, Ns As To Fat Content

Amount: 1.9 · Unit: mg

View data

Milk, Evaporated, Whole

Amount: 1.9 · Unit: mg

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Milk, Evaporated, Reduced Fat (2%)

Amount: 1.2 · Unit: mg

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Milk, Evaporated, Fat Free (Skim)

Amount: 1.2 · Unit: mg

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Milk, Condensed, Sweetened

Amount: 2.6 · Unit: mg

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Non-Dairy Milk, Nfs

Amount: 0.0 · Unit: mg

View data

Soy Milk, Sweetened

Amount: 0.0 · Unit: mg

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Soy Milk, Unsweetened

Amount: 0.0 · Unit: mg

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Soy Milk, Chocolate

Amount: 0.0 · Unit: mg

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Almond Milk, Sweetened

Amount: 0.0 · Unit: mg

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Almond Milk, Chocolate

Amount: 0.0 · Unit: mg

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Almond Milk, Unsweetened

Amount: 0.0 · Unit: mg

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Almond Milk, Nfs

Amount: 0.0 · Unit: mg

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Rice Milk

Amount: 0.0 · Unit: mg

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Oat Milk

Amount: 0.0 · Unit: mg

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Coconut Milk

Amount: 0.0 · Unit: mg

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Yogurt, Nfs

Amount: 1.0 · Unit: mg

View data

Yogurt, Greek, Ns As To Type Of Milk Or Flavor

Amount: 1.0 · Unit: mg

View data

Yogurt, Ns As To Type Of Milk Or Flavor

Amount: 1.9 · Unit: mg

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Yogurt, Ns As To Type Of Milk, Plain

Amount: 0.8 · Unit: mg

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Yogurt, Whole Milk, Plain

Amount: 0.5 · Unit: mg

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Yogurt, Low Fat Milk, Plain

Amount: 0.8 · Unit: mg

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Yogurt, Nonfat Milk, Plain

Amount: 0.9 · Unit: mg

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Yogurt, Greek, Ns As To Type Of Milk, Plain

Amount: 0.0 · Unit: mg

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