DataOfWorld

Nutrition reference

Squash, Winter, Acorn, Raw

Squash, Winter, Acorn, Raw is published in Vegetables and Vegetable Products as Foundation data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 49 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

12.1Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca48.5th percentile
Carbohydrate, By Difference47.0th percentile
Copper, Cu53.8th percentile
Fiber, Total Dietary78.9th percentile
Folate, Total79.3th percentile
Iron, Fe18.4th percentile
Magnesium, Mg60.9th percentile
Phosphorus, P22.4th percentile
Potassium, K80.6th percentile
Protein16.6th percentile
Sodium, Na2.3th percentile
Total Lipid (Fat)10.5th percentile
Vitamin C, Total Ascorbic Acid80.3th percentile
Zinc, Zn22.2th percentile

Key facts

Serving size
100 g reference basis
Calories
48.6
Food category
Vegetables and Vegetable Products
Food class
FinalFood
Food data type
Foundation
Publication date
4/18/2024
Historical reference
No
Nutrients
5-methyl tetrahydrofolate (5-MTHF)28.0 µg
Ash0.868 g
Calcium, Ca24.8 mg
Carbohydrate, by difference10.5 g
Copper, Cu0.087 mg
Energy (Atwater General Factors)48.6 kcal
Energy (Atwater Specific Factors)42.0 kcal
Fiber, total dietary2.64 g
Folate, total50.0 µg
Iron, Fe0.308 mg
Magnesium, Mg23.8 mg
Manganese, Mn0.187 mg
Nitrogen0.2 g
Phosphorus, P42.0 mg
Potassium, K332 mg
Protein1.25 g
Sodium, Na0.0 mg
Total lipid (fat)0.182 g
Vitamin C, total ascorbic acid7.0 mg
Water87.2 g
Zinc, Zn0.294 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0RACC85.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
5-methyl tetrahydrofolate (5-MTHF)11884338AAnalytical
Ash10072078AAnalytical
Calcium, Ca10873018AAnalytical
Carbohydrate, by difference1005205NoneNCCalculated
Copper, Cu10983128AAnalytical
Energy (Atwater General Factors)2047957NoneNCCalculated
Energy (Atwater Specific Factors)2048958NoneNCCalculated
Fiber, total dietary10792918AAnalytical
Folate, total11774178AAnalytical
Iron, Fe10893038AAnalytical
Magnesium, Mg10903048AAnalytical
Manganese, Mn11013158AAnalytical
Nitrogen10022028AAnalytical
Phosphorus, P10913058AAnalytical
Potassium, K10923068AAnalytical
Protein1003203NoneNCCalculated
Sodium, Na10933078AAnalytical
Total lipid (fat)10042048AAnalytical
Vitamin C, total ascorbic acid11624018AAnalytical
Water10512558AAnalytical
Zinc, Zn10953098AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Squash, Winter, Butternut, RawSimilarity: 83.8 · Common Nutrients: 14Beets, Fresh, Cooked, No Added FatSimilarity: 74.8 · Common Nutrients: 14Green Beans, PickledSimilarity: 74.1 · Common Nutrients: 14Vegetables, Stew Type, Cooked, No Added FatSimilarity: 72.8 · Common Nutrients: 14Vegetables As Ingredient In StewsSimilarity: 72.2 · Common Nutrients: 14

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.