Connected data collection
Folate, Total in USDA FoodData Central
Published per 100 g folate, total values measured in μg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 9,689 published records.
Cookies, Chocolate Chip Sandwich, With Creme Filling
Amount: 56.0 · Unit: μg
View dataCookies, Marshmallow, With Rice Cereal And Chocolate Chips
Amount: 36.0 · Unit: μg
View dataBread, Gluten-Free, White, Made With Tapioca Starch And Brown Rice Flour
Amount: 19.0 · Unit: μg
View dataCrackers, Gluten-Free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour
Amount: 7.0 · Unit: μg
View dataWaffles, Gluten-Free, Frozen, Ready-To-Heat
Amount: 8.0 · Unit: μg
View dataRolls, Dinner, Sweet
Amount: 91.0 · Unit: μg
View dataBeverages, Energy Drink, Citrus
Amount: 0.0 · Unit: μg
View dataAlcoholic Beverage, Wine, Table, White, Chardonnay
Amount: 1.0 · Unit: μg
View dataBeverages, Kiwi Strawberry Juice Drink
Amount: 0.0 · Unit: μg
View dataBeverages, Powerade, Zero, Mixed Berry
Amount: 0.0 · Unit: μg
View dataBeverages, Chocolate Syrup
Amount: 2.0 · Unit: μg
View dataBeverages, Tea, Oolong, Brewed
Amount: 0.0 · Unit: μg
View dataBeverages, Cocoa Mix, Powder
Amount: 6.0 · Unit: μg
View dataBeverages, Cocoa Mix, Powder, Prepared With Water
Amount: 1.0 · Unit: μg
View dataBeverages, Coffee, Instant, Regular, Half The Caffeine
Amount: 0.0 · Unit: μg
View dataBeverages, Tea, Green, Ready-To-Drink, Sweetened
Amount: 0.0 · Unit: μg
View dataBeverages, Aloe Vera Juice Drink, Fortified With Vitamin C
Amount: 0.0 · Unit: μg
View dataBeverages, Ocean Spray, Cran Grape
Amount: 4.0 · Unit: μg
View dataBeverages, Coffee, Instant, Decaffeinated, Powder
Amount: 0.0 · Unit: μg
View dataBeverages, Coffee, Instant, Mocha, Sweetened
Amount: 9.0 · Unit: μg
View dataBeverages, Coffee Substitute, Cereal Grain Beverage, Prepared With Water
Amount: 1.0 · Unit: μg
View dataAlcoholic Beverage, Malt Beer, Hard Lemonade
Amount: 4.0 · Unit: μg
View dataBeverages, Cranberry-Apricot Juice Drink, Bottled
Amount: 1.0 · Unit: μg
View dataBeverages, Tea, Green, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C
Amount: 1.0 · Unit: μg
View dataAlcoholic Beverage, Beer, Light, Higher Alcohol
Amount: 6.0 · Unit: μg
View dataBeverages, Ocean Spray, Cran Cherry
Amount: 22.0 · Unit: μg
View dataBeverages, Ocean Spray, White Cranberry Peach
Amount: 4.0 · Unit: μg
View dataBeverages, Fruit Punch Drink, With Added Nutrients, Canned
Amount: 1.0 · Unit: μg
View dataBeverages, Fruit Punch Drink, Frozen Concentrate, Prepared With Water
Amount: 1.0 · Unit: μg
View dataBeverages, Coffee, Instant, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
Amount: 0.0 · Unit: μg
View dataBeverages, Tea, Black, Brewed, Prepared With Distilled Water
Amount: 5.0 · Unit: μg
View dataBeverages, Tea, Herb, Brewed, Chamomile
Amount: 1.0 · Unit: μg
View dataWater, Bottled, Generic
Amount: 0.0 · Unit: μg
View dataBeverages, Chocolate-Flavor Beverage Mix For Milk, Powder, With Added Nutrients, Prepared With Whole Milk
Amount: 5.0 · Unit: μg
View dataBeverages, Water With Added Vitamins And Minerals, Bottles, Sweetened, Assorted Fruit Flavors
Amount: 8.0 · Unit: μg
View dataBeverages, Pepsico Quaker, Gatorade G2, Low Calorie
Amount: 0.0 · Unit: μg
View dataBeverages, Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C
Amount: 0.0 · Unit: μg
View dataFish, Anchovy, European, Raw
Amount: 9.0 · Unit: μg
View dataFish, Anchovy, European, Canned In Oil, Drained Solids
Amount: 13.0 · Unit: μg
View dataFish, Bass, Fresh Water, Mixed Species, Raw
Amount: 15.0 · Unit: μg
View dataFish, Carp, Cooked, Dry Heat
Amount: 17.0 · Unit: μg
View dataFish, Catfish, Channel, Wild, Raw
Amount: 10.0 · Unit: μg
View dataFish, Catfish, Channel, Cooked, Breaded And Fried
Amount: 30.0 · Unit: μg
View dataFish, Cod, Atlantic, Canned, Solids And Liquid
Amount: 8.0 · Unit: μg
View dataFish, Cod, Atlantic, Dried And Salted
Amount: 25.0 · Unit: μg
View dataFish, Cod, Pacific, Raw (May Have Been Previously Frozen)
Amount: 7.0 · Unit: μg
View dataFish, Croaker, Atlantic, Raw
Amount: 15.0 · Unit: μg
View dataFish, Eel, Mixed Species, Raw
Amount: 15.0 · Unit: μg
View dataFish, Eel, Mixed Species, Cooked, Dry Heat
Amount: 17.0 · Unit: μg
View dataFish, Flatfish (Flounder And Sole Species), Cooked, Dry Heat
Amount: 6.0 · Unit: μg
View dataFish, Haddock, Cooked, Dry Heat
Amount: 13.0 · Unit: μg
View dataFish, Haddock, Smoked
Amount: 15.0 · Unit: μg
View dataFish, Halibut, Atlantic And Pacific, Cooked, Dry Heat
Amount: 14.0 · Unit: μg
View dataCrustaceans, Crab, Alaska King, Cooked, Moist Heat
Amount: 51.0 · Unit: μg
View dataCrustaceans, Crab, Blue, Raw
Amount: 44.0 · Unit: μg
View dataCrustaceans, Crab, Blue, Cooked, Moist Heat
Amount: 51.0 · Unit: μg
View dataCrustaceans, Crayfish, Mixed Species, Wild, Raw
Amount: 37.0 · Unit: μg
View dataCrustaceans, Crayfish, Mixed Species, Wild, Cooked, Moist Heat
Amount: 44.0 · Unit: μg
View dataCrustaceans, Lobster, Northern, Raw
Amount: 10.0 · Unit: μg
View dataCrustaceans, Lobster, Northern, Cooked, Moist Heat
Amount: 11.0 · Unit: μg
View dataCrustaceans, Spiny Lobster, Mixed Species, Raw
Amount: 1.0 · Unit: μg
View dataMollusks, Abalone, Mixed Species, Raw
Amount: 5.0 · Unit: μg
View dataMollusks, Abalone, Mixed Species, Cooked, Fried
Amount: 14.0 · Unit: μg
View dataMollusks, Cuttlefish, Mixed Species, Raw
Amount: 16.0 · Unit: μg
View dataMollusks, Mussel, Blue, Raw
Amount: 42.0 · Unit: μg
View dataMollusks, Mussel, Blue, Cooked, Moist Heat
Amount: 76.0 · Unit: μg
View dataMollusks, Octopus, Common, Raw
Amount: 16.0 · Unit: μg
View dataMollusks, Oyster, Pacific, Raw
Amount: 10.0 · Unit: μg
View dataMollusks, Scallop, Mixed Species, Raw
Amount: 16.0 · Unit: μg
View dataMollusks, Scallop, Mixed Species, Imitation, Made From Surimi
Amount: 2.0 · Unit: μg
View dataMollusks, Squid, Mixed Species, Raw
Amount: 5.0 · Unit: μg
View dataFish, Salmon, Chum, Canned, Without Salt, Drained Solids With Bone
Amount: 20.0 · Unit: μg
View dataFish, Salmon, Pink, Canned, Without Salt, Solids With Bone And Liquid
Amount: 15.0 · Unit: μg
View dataFish, Salmon, Sockeye, Canned, Without Salt, Drained Solids With Bone
Amount: 10.0 · Unit: μg
View dataFish, Tuna, Light, Canned In Oil, Without Salt, Drained Solids
Amount: 5.0 · Unit: μg
View dataFish, Bass, Striped, Cooked, Dry Heat
Amount: 10.0 · Unit: μg
View dataFish, Bluefish, Cooked, Dry Heat
Amount: 2.0 · Unit: μg
View dataFish, Burbot, Cooked, Dry Heat
Amount: 1.0 · Unit: μg
View dataFish, Butterfish, Cooked, Dry Heat
Amount: 17.0 · Unit: μg
View dataFish, Halibut, Greenland, Cooked, Dry Heat
Amount: 1.0 · Unit: μg
View dataFish, Herring, Pacific, Cooked, Dry Heat
Amount: 6.0 · Unit: μg
View dataFish, Ling, Cooked, Dry Heat
Amount: 8.0 · Unit: μg
View dataFish, Lingcod, Cooked, Dry Heat
Amount: 10.0 · Unit: μg
View dataFish, Mackerel, King, Cooked, Dry Heat
Amount: 9.0 · Unit: μg
View dataFish, Pollock, Atlantic, Cooked, Dry Heat
Amount: 3.0 · Unit: μg
View dataFish, Pout, Ocean, Cooked, Dry Heat
Amount: 8.0 · Unit: μg
View dataFish, Roe, Mixed Species, Cooked, Dry Heat
Amount: 92.0 · Unit: μg
View dataFish, Sablefish, Cooked, Dry Heat
Amount: 17.0 · Unit: μg
View dataFish, Scup, Cooked, Dry Heat
Amount: 17.0 · Unit: μg
View dataFish, Seatrout, Mixed Species, Cooked, Dry Heat
Amount: 6.0 · Unit: μg
View dataFish, Shad, American, Cooked, Dry Heat
Amount: 17.0 · Unit: μg
View dataFish, Spot, Cooked, Dry Heat
Amount: 6.0 · Unit: μg
View dataFish, Turbot, European, Cooked, Dry Heat
Amount: 9.0 · Unit: μg
View dataFish, Whitefish, Mixed Species, Cooked, Dry Heat
Amount: 17.0 · Unit: μg
View dataFish, Wolffish, Atlantic, Cooked, Dry Heat
Amount: 6.0 · Unit: μg
View dataFish, Yellowtail, Mixed Species, Cooked, Dry Heat
Amount: 4.0 · Unit: μg
View dataMollusks, Octopus, Common, Cooked, Moist Heat
Amount: 24.0 · Unit: μg
View dataMollusks, Oyster, Pacific, Cooked, Moist Heat
Amount: 15.0 · Unit: μg
View dataLima Beans, Large, Mature Seeds, Cooked, Boiled, Without Salt
Amount: 83.0 · Unit: μg
View dataLima Beans, Large, Mature Seeds, Canned
Amount: 50.0 · Unit: μg
View dataLima Beans, Thin Seeded (Baby), Mature Seeds, Raw
Amount: 400.0 · Unit: μg
View dataMung Beans, Mature Seeds, Cooked, Boiled, Without Salt
Amount: 159.0 · Unit: μg
View dataMungo Beans, Mature Seeds, Raw
Amount: 216.0 · Unit: μg
View dataPeanuts, All Types, Oil-Roasted, With Salt
Amount: 120.0 · Unit: μg
View dataPeanuts, Virginia, Oil-Roasted, With Salt
Amount: 125.0 · Unit: μg
View dataPeanut Butter, Smooth Style, With Salt (Includes Foods For Usda'S Food Distribution Program)
Amount: 87.0 · Unit: μg
View dataSausage, Meatless
Amount: 26.0 · Unit: μg
View dataTempeh
Amount: 24.0 · Unit: μg
View dataSoy Flour, Full-Fat, Roasted
Amount: 227.0 · Unit: μg
View dataSoy Sauce Made From Soy And Wheat (Shoyu)
Amount: 14.0 · Unit: μg
View dataSoy Sauce Made From Hydrolyzed Vegetable Protein
Amount: 13.0 · Unit: μg
View dataTofu, Salted And Fermented (Fuyu)
Amount: 29.0 · Unit: μg
View dataYardlong Beans, Mature Seeds, Raw
Amount: 658.0 · Unit: μg
View dataYardlong Beans, Mature Seeds, Cooked, Boiled, Without Salt
Amount: 146.0 · Unit: μg
View dataWinged Beans, Mature Seeds, Raw
Amount: 45.0 · Unit: μg
View dataBeans, Pinto, Canned, Drained Solids
Amount: 24.0 · Unit: μg
View dataChickpea Flour (Besan)
Amount: 437.0 · Unit: μg
View dataHummus, Commercial
Amount: 48.0 · Unit: μg
View dataTofu, Extra Firm, Prepared With Nigari
Amount: 9.0 · Unit: μg
View dataSoymilk, Chocolate, With Added Calcium, Vitamins A And D
Amount: 11.0 · Unit: μg
View dataSoybeans, Mature Seeds, Cooked, Boiled, With Salt
Amount: 54.0 · Unit: μg
View dataSoy Protein Concentrate, Produced By Acid Wash
Amount: 340.0 · Unit: μg
View dataTofu, Fried, Prepared With Calcium Sulfate
Amount: 27.0 · Unit: μg
View dataYardlong Beans, Mature Seeds, Cooked, Boiled, With Salt
Amount: 146.0 · Unit: μg
View dataLamb, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw
Amount: 23.0 · Unit: μg
View dataLamb, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked
Amount: 23.0 · Unit: μg
View dataLamb, Composite Of Trimmed Retail Cuts, Separable Fat, Trimmed To 1/4" Fat, Choice, Raw
Amount: 3.0 · Unit: μg
View dataLamb, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw
Amount: 19.0 · Unit: μg
View dataLamb, Leg, Whole (Shank And Sirloin), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw
Amount: 23.0 · Unit: μg
View dataLamb, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw
Amount: 20.0 · Unit: μg
View dataLamb, Leg, Sirloin Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Amount: 17.0 · Unit: μg
View dataLamb, Leg, Sirloin Half, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw
Amount: 24.0 · Unit: μg
View dataLamb, Leg, Sirloin Half, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Amount: 21.0 · Unit: μg
View dataLamb, Loin, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw
Amount: 17.0 · Unit: μg
View dataLamb, Loin, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Amount: 25.0 · Unit: μg
View dataLamb, Rib, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw
Amount: 14.0 · Unit: μg
View dataLamb, Rib, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Amount: 15.0 · Unit: μg
View dataLamb, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Broiled
Amount: 19.0 · Unit: μg
View dataLamb, Shoulder, Whole (Arm And Blade), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised
Amount: 21.0 · Unit: μg
View dataLamb, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Broiled
Amount: 18.0 · Unit: μg
View dataLamb, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Amount: 20.0 · Unit: μg
View dataLamb, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw
Amount: 24.0 · Unit: μg
View dataLamb, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised
Amount: 22.0 · Unit: μg
View dataLamb, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Amount: 21.0 · Unit: μg
View dataLamb, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw
Amount: 23.0 · Unit: μg
View dataLamb, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised
Amount: 21.0 · Unit: μg
View dataLamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Raw
Amount: 1.0 · Unit: μg
View dataLamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Cooked
Amount: 1.0 · Unit: μg
View dataLamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean Only, Raw
Amount: 0.0 · Unit: μg
View dataLamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean Only, Cooked
Amount: 0.0 · Unit: μg
View dataLamb, New Zealand, Imported, Frozen, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Cooked, Roasted
Amount: 1.0 · Unit: μg
View dataGame Meat, Moose, Cooked, Roasted
Amount: 4.0 · Unit: μg
View dataGame Meat, Rabbit, Domesticated, Composite Of Cuts, Cooked, Stewed
Amount: 9.0 · Unit: μg
View dataGame Meat, Rabbit, Wild, Cooked, Stewed
Amount: 8.0 · Unit: μg
View dataLamb, Variety Meats And By-Products, Brain, Cooked, Pan-Fried
Amount: 7.0 · Unit: μg
View dataVeal, Variety Meats And By-Products, Brain, Raw
Amount: 3.0 · Unit: μg
View dataVeal, Variety Meats And By-Products, Brain, Cooked, Braised
Amount: 3.0 · Unit: μg
View dataVeal, Variety Meats And By-Products, Brain, Cooked, Pan-Fried
Amount: 6.0 · Unit: μg
View dataLamb, Variety Meats And By-Products, Kidneys, Raw
Amount: 28.0 · Unit: μg
View dataLamb, Variety Meats And By-Products, Kidneys, Cooked, Braised
Amount: 81.0 · Unit: μg
View dataVeal, Variety Meats And By-Products, Kidneys, Raw
Amount: 21.0 · Unit: μg
View dataVeal, Variety Meats And By-Products, Kidneys, Cooked, Braised
Amount: 21.0 · Unit: μg
View dataVeal, Variety Meats And By-Products, Liver, Cooked, Pan-Fried
Amount: 350.0 · Unit: μg
View dataLamb, Variety Meats And By-Products, Lungs, Raw
Amount: 12.0 · Unit: μg
View dataLamb, Variety Meats And By-Products, Lungs, Cooked, Braised
Amount: 8.0 · Unit: μg
View dataVeal, Variety Meats And By-Products, Lungs, Raw
Amount: 11.0 · Unit: μg
View dataVeal, Variety Meats And By-Products, Pancreas, Raw
Amount: 3.0 · Unit: μg
View dataVeal, Variety Meats And By-Products, Pancreas, Cooked, Braised
Amount: 3.0 · Unit: μg
View dataLamb, Variety Meats And By-Products, Spleen, Raw
Amount: 4.0 · Unit: μg
View dataLamb, Variety Meats And By-Products, Spleen, Cooked, Braised
Amount: 4.0 · Unit: μg
View dataLamb, Variety Meats And By-Products, Tongue, Raw
Amount: 4.0 · Unit: μg
View dataLamb, Variety Meats And By-Products, Tongue, Cooked, Braised
Amount: 3.0 · Unit: μg
View dataVeal, Variety Meats And By-Products, Tongue, Raw
Amount: 5.0 · Unit: μg
View dataVeal, Variety Meats And By-Products, Tongue, Cooked, Braised
Amount: 9.0 · Unit: μg
View dataLamb, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised
Amount: 17.0 · Unit: μg
View dataLamb, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Amount: 20.0 · Unit: μg
View dataLamb, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Amount: 20.0 · Unit: μg
View dataLamb, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Amount: 21.0 · Unit: μg
View dataLamb, Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled
Amount: 19.0 · Unit: μg
View dataLamb, Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Amount: 20.0 · Unit: μg
View dataLamb, Rib, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Amount: 15.0 · Unit: μg
View dataLamb, Rib, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled
Amount: 15.0 · Unit: μg
View dataLamb, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Amount: 21.0 · Unit: μg
View dataLamb, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Amount: 19.0 · Unit: μg
View dataLamb, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised
Amount: 19.0 · Unit: μg
View dataLamb, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Broiled
Amount: 19.0 · Unit: μg
View dataLamb, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Roasted
Amount: 21.0 · Unit: μg
View dataLamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw
Amount: 1.0 · Unit: μg
View dataLamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked
Amount: 1.0 · Unit: μg
View dataLamb, New Zealand, Imported, Frozen, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw
Amount: 1.0 · Unit: μg
View dataLamb, New Zealand, Imported, Frozen, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised
Amount: 1.0 · Unit: μg
View dataLamb, New Zealand, Imported, Frozen, Rib, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw
Amount: 1.0 · Unit: μg
View dataLamb, New Zealand, Imported, Frozen, Rib, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted
Amount: 1.0 · Unit: μg
View dataLamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Raw
Amount: 1.0 · Unit: μg
View dataLamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised
Amount: 1.0 · Unit: μg
View dataVeal, Breast, Whole, Boneless, Separable Lean And Fat, Cooked, Braised
Amount: 13.0 · Unit: μg
View dataVeal, Breast, Plate Half, Boneless, Separable Lean And Fat, Cooked, Braised
Amount: 13.0 · Unit: μg
View dataVeal, Breast, Point Half, Boneless, Separable Lean And Fat, Cooked, Braised
Amount: 14.0 · Unit: μg
View dataVeal, Breast, Whole, Boneless, Separable Lean Only, Cooked, Braised
Amount: 15.0 · Unit: μg
View dataGame Meat , Bison, Ground, Raw
Amount: 11.0 · Unit: μg
View dataGame Meat, Bison, Chuck, Shoulder Clod, Separable Lean Only, Cooked, Braised
Amount: 21.0 · Unit: μg
View dataGame Meat, Elk, Ground, Raw
Amount: 7.0 · Unit: μg
View dataGame Meat, Elk, Loin, Separable Lean Only, Cooked, Broiled
Amount: 9.0 · Unit: μg
View dataGame Meat, Elk, Tenderloin, Separable Lean Only, Cooked, Broiled
Amount: 9.0 · Unit: μg
View dataGame Meat, Deer, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled
Amount: 10.0 · Unit: μg
View dataChicken, Capons, Giblets, Raw
Amount: 394.0 · Unit: μg
View dataChicken, Capons, Giblets, Cooked, Simmered
Amount: 414.0 · Unit: μg
View dataDuck, Domesticated, Liver, Raw
Amount: 738.0 · Unit: μg
View dataDuck, Wild, Meat And Skin, Raw
Amount: 21.0 · Unit: μg
View dataDuck, Wild, Breast, Meat Only, Raw
Amount: 25.0 · Unit: μg
View dataGoose, Domesticated, Meat And Skin, Raw
Amount: 4.0 · Unit: μg
View dataGuinea Hen, Meat Only, Raw
Amount: 6.0 · Unit: μg
View dataPheasant, Raw, Meat And Skin
Amount: 6.0 · Unit: μg
View dataPheasant, Raw, Meat Only
Amount: 6.0 · Unit: μg
View dataPheasant, Breast, Meat Only, Raw
Amount: 4.0 · Unit: μg
View dataSquab, (Pigeon), Meat And Skin, Raw
Amount: 6.0 · Unit: μg
View dataEmu, Fan Fillet, Raw
Amount: 13.0 · Unit: μg
View dataEmu, Full Rump, Raw
Amount: 13.0 · Unit: μg
View dataEmu, Top Loin, Cooked, Broiled
Amount: 9.0 · Unit: μg
View dataOstrich, Ground, Raw
Amount: 7.0 · Unit: μg
View dataOstrich, Fan, Raw
Amount: 8.0 · Unit: μg
View dataOstrich, Outside Leg, Raw
Amount: 8.0 · Unit: μg
View dataOstrich, Outside Strip, Cooked
Amount: 16.0 · Unit: μg
View dataOstrich, Tip Trimmed, Cooked
Amount: 15.0 · Unit: μg
View dataTurkey, Ground, 93% Lean, 7% Fat, Patties, Broiled
Amount: 7.0 · Unit: μg
View dataTurkey, Ground, 85% Lean, 15% Fat, Pan-Broiled Crumbles
Amount: 7.0 · Unit: μg
View dataChicken, Skin (Drumsticks And Thighs), Cooked, Roasted
Amount: 3.0 · Unit: μg
View dataChicken, Broilers Or Fryers, Dark Meat, Drumstick, Meat And Skin, Cooked, Braised
Amount: 4.0 · Unit: μg
View dataChicken, Dark Meat, Thigh, Meat Only, With Added Solution, Cooked, Roasted
Amount: 4.0 · Unit: μg
View dataChicken, Skin (Drumsticks And Thighs), With Added Solution, Cooked, Roasted
Amount: 3.0 · Unit: μg
View dataChicken, Dark Meat, Drumstick, Meat And Skin, With Added Solution, Cooked, Braised
Amount: 4.0 · Unit: μg
View dataChicken, Dark Meat, Thigh, Meat And Skin, With Added Solution, Cooked, Roasted
Amount: 4.0 · Unit: μg
View dataChicken, Broiler, Rotisserie, Bbq, Back Meat Only
Amount: 7.0 · Unit: μg
View dataTurkey, Dark Meat, Meat Only, With Added Solution, Cooked, Roasted
Amount: 8.0 · Unit: μg
View dataTurkey, Dark Meat From Whole, Meat And Skin, With Added Solution, Cooked, Roasted
Amount: 8.0 · Unit: μg
View dataTurkey From Whole, Light Meat, Meat And Skin, With Added Solution, Cooked, Roasted
Amount: 8.0 · Unit: μg
View dataTurkey, Retail Parts, Breast, Meat Only, With Added Solution, Cooked, Roasted
Amount: 9.0 · Unit: μg
View dataTurkey, Retail Parts, Breast, Meat Only, Cooked, Roasted
Amount: 9.0 · Unit: μg
View dataTurkey, Retail Parts, Thigh, Meat Only, Raw
Amount: 7.0 · Unit: μg
View dataTurkey, Back, From Whole Bird, Meat Only, With Added Solution, Raw
Amount: 6.0 · Unit: μg
View dataSoup, Chicken Mushroom, Canned, Condensed
Amount: 2.0 · Unit: μg
View dataSauce, Salsa, Ready-To-Serve
Amount: 4.0 · Unit: μg
View dataSauce, Ready-To-Serve, Pepper Or Hot
Amount: 6.0 · Unit: μg
View dataSoup, Shark Fin, Restaurant-Prepared
Amount: 9.0 · Unit: μg
View dataSoup, Bean & Ham, Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve
Amount: 29.0 · Unit: μg
View dataSplit Pea Soup, Canned, Reduced Sodium, Prepared With Water Or Ready-To Serve
Amount: 20.0 · Unit: μg
View dataSplit Pea With Ham Soup, Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve
Amount: 29.0 · Unit: μg
View dataSoup, Chicken Broth, Ready-To-Serve
Amount: 0.0 · Unit: μg
View dataSoup, Vegetable, Canned, Low Sodium, Condensed
Amount: 12.0 · Unit: μg
View dataSoup, Clam Chowder, New England, Canned, Prepared With Equal Volume Low Fat (2%) Milk
Amount: 9.0 · Unit: μg
View dataSauce, White, Thin, Prepared-From-Recipe, With Butter
Amount: 10.0 · Unit: μg
View dataSoup, Tomato, Canned, Prepared With Equal Volume Low Fat (2%) Milk
Amount: 2.0 · Unit: μg
View dataSoup, Clam Chowder, Manhattan, Canned, Prepared With Equal Volume Water
Amount: 4.0 · Unit: μg
View dataSoup, Vegetable Beef, Canned, Prepared With Equal Volume Water
Amount: 4.0 · Unit: μg
View dataSoup, Tomato, Dry, Mix, Prepared With Water
Amount: 11.0 · Unit: μg
View dataLuncheon Meat, Pork, Canned
Amount: 6.0 · Unit: μg
View dataTurkey Breast, Low Salt, Prepackaged Or Deli, Luncheon Meat
Amount: 4.0 · Unit: μg
View dataMortadella, Beef, Pork
Amount: 3.0 · Unit: μg
View dataPepperoni, Beef And Pork, Sliced
Amount: 5.0 · Unit: μg
View dataPolish Sausage, Pork
Amount: 2.0 · Unit: μg
View dataPork Sausage, Link/Patty, Cooked, Pan-Fried
Amount: 1.0 · Unit: μg
View dataSausage, Turkey, Reduced Fat, Brown And Serve, Cooked
Amount: 23.0 · Unit: μg
View dataPoultry Salad Sandwich Spread
Amount: 5.0 · Unit: μg
View dataSausage, Smoked Link Sausage, Pork
Amount: 1.0 · Unit: μg
View dataLuncheon Sausage, Pork And Beef
Amount: 3.0 · Unit: μg
View dataSausage, New England Brand, Pork, Beef
Amount: 7.0 · Unit: μg
View dataLuncheon Meat, Pork And Chicken, Minced, Canned, Includes Spam Lite
Amount: 4.0 · Unit: μg
View dataLiverwurst Spread
Amount: 30.0 · Unit: μg
View dataSausage, Summer, Pork And Beef, Sticks, With Cheddar Cheese
Amount: 7.0 · Unit: μg
View dataSausage, Turkey, Breakfast Links, Mild, Raw
Amount: 6.0 · Unit: μg
View dataSwisswurst, Pork And Beef, With Swiss Cheese, Smoked
Amount: 3.0 · Unit: μg
View dataSalami, Italian, Pork
Amount: 2.0 · Unit: μg
View dataCereals Ready-To-Eat, Quaker, Quaker Oat Cinnamon Life
Amount: 1320.0 · Unit: μg
View dataCereals Ready-To-Eat, Quaker, Oatmeal Squares
Amount: 722.0 · Unit: μg
View dataCereals Ready-To-Eat, Quaker, Oatmeal Squares, Cinnamon
Amount: 726.0 · Unit: μg
View dataCereals, Quaker, Instant Oatmeal, Fruit And Cream Variety, Dry
Amount: 251.0 · Unit: μg
View dataCereals, Quaker, Oat Bran, Quaker/Mother'S Oat Bran, Prepared With Water, No Salt
Amount: 5.0 · Unit: μg
View dataCereals, Quaker, Hominy Grits, White, Quick, Dry
Amount: 205.0 · Unit: μg
View dataCereals Ready-To-Eat, Quaker, Mother'S Cinnamon Oat Crunch
Amount: 37.0 · Unit: μg
View dataCereals Ready-To-Eat, Quaker, Mother'S Cocoa Bumpers
Amount: 15.0 · Unit: μg
View dataCereals, Quaker, Instant Oatmeal, Cinnamon-Spice, Dry
Amount: 191.0 · Unit: μg
View dataCereals, Quaker, Instant Oatmeal, Dinosaur Eggs, Brown Sugar, Dry
Amount: 176.0 · Unit: μg
View dataCereals, Quaker, Instant Oatmeal, Banana Bread, Dry
Amount: 247.0 · Unit: μg
View dataCereals Ready-To-Eat, Uncle Sam Cereal
Amount: 53.0 · Unit: μg
View dataCereals Ready-To-Eat, Malt-O-Meal, Honey Buzzers
Amount: 690.0 · Unit: μg
View dataCereals Ready-To-Eat, Mom'S Best, Honey Nut Toasty O'S
Amount: 30.0 · Unit: μg
View dataCereals Ready-To-Eat, Malt-O-Meal, Cinnamon Toasters
Amount: 667.0 · Unit: μg
View dataCereals Ready-To-Eat, Ralston Corn Flakes
Amount: 714.0 · Unit: μg
View dataCereals Ready-To-Eat, Ralston Crispy Hexagons
Amount: 966.0 · Unit: μg
View dataMilk And Cereal Bar
Amount: 98.0 · Unit: μg
View dataCereals Ready-To-Eat, Post Selects Maple Pecan Crunch
Amount: 192.0 · Unit: μg
View dataCereals Ready-To-Eat, Nature'S Path, Organic Flax Plus, Pumpkin Granola
Amount: 15.0 · Unit: μg
View dataCereals Ready-To-Eat, Quaker, Maple Brown Sugar Life Cereal
Amount: 1440.0 · Unit: μg
View dataCereals, Quaker, Instant Oatmeal, Fruit And Cream, Variety Of Flavors, Reduced Sugar
Amount: 170.0 · Unit: μg
View dataCereals, Quaker, Instant Oatmeal, Apple And Cinnamon, Reduced Sugar
Amount: 284.0 · Unit: μg
View dataCereals Ready-To-Eat, Post, Honey Bunches Of Oats, Pecan Bunches
Amount: 690.0 · Unit: μg
View dataFigs, Dried, Uncooked
Amount: 9.0 · Unit: μg
View dataFigs, Dried, Stewed
Amount: 1.0 · Unit: μg
View dataFruit Cocktail, (Peach And Pineapple And Pear And Grape And Cherry), Canned, Water Pack, Solids And Liquids
Amount: 3.0 · Unit: μg
View dataFruit Cocktail, (Peach And Pineapple And Pear And Grape And Cherry), Canned, Juice Pack, Solids And Liquids
Amount: 3.0 · Unit: μg
View dataFruit Salad, (Peach And Pear And Apricot And Pineapple And Cherry), Canned, Water Pack, Solids And Liquids
Amount: 3.0 · Unit: μg
View dataFruit Salad, (Peach And Pear And Apricot And Pineapple And Cherry), Canned, Juice Pack, Solids And Liquids
Amount: 3.0 · Unit: μg
View dataFruit Salad, (Peach And Pear And Apricot And Pineapple And Cherry), Canned, Light Syrup, Solids And Liquids
Amount: 3.0 · Unit: μg
View dataFruit Salad, (Peach And Pear And Apricot And Pineapple And Cherry), Canned, Extra Heavy Syrup, Solids And Liquids
Amount: 3.0 · Unit: μg
View dataGrapefruit, Raw, Pink And Red, California And Arizona
Amount: 12.0 · Unit: μg
View dataGrapefruit, Raw, Pink And Red, Florida
Amount: 9.0 · Unit: μg
View dataGrapefruit, Raw, White, California
Amount: 12.0 · Unit: μg
View dataGrapefruit Juice, White, Canned Or Bottled, Unsweetened
Amount: 14.0 · Unit: μg
View dataGrapefruit Juice, White, Canned, Sweetened
Amount: 10.0 · Unit: μg
View dataGrapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted
Amount: 13.0 · Unit: μg
View dataGrapes, Canned, Thompson Seedless, Heavy Syrup Pack, Solids And Liquids
Amount: 3.0 · Unit: μg
View dataGuava Sauce, Cooked
Amount: 5.0 · Unit: μg
View dataJackfruit, Raw
Amount: 24.0 · Unit: μg
View dataBeef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled
Amount: 7.0 · Unit: μg
View dataBeef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled
Amount: 7.0 · Unit: μg
View dataBeef, Top Loin Petite Roast/Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw
Amount: 4.0 · Unit: μg
View dataBeef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled
Amount: 7.0 · Unit: μg
View dataBeef, Ribeye Petite Roast/Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Amount: 4.0 · Unit: μg
View dataBeef, Ribeye Petite Roast/Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Amount: 4.0 · Unit: μg
View dataBeef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Amount: 3.0 · Unit: μg
View dataBeef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled
Amount: 7.0 · Unit: μg
View dataBeef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled
Amount: 6.0 · Unit: μg
View dataBeef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Amount: 3.0 · Unit: μg
View dataBeef, Top Loin Petite Roast, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted
Amount: 6.0 · Unit: μg
View dataBeef, Top Loin Petite Roast, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted
Amount: 6.0 · Unit: μg
View dataBeef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled
Amount: 7.0 · Unit: μg
View dataBeef, Ground, 93% Lean Meat / 7% Fat, Patty, Cooked, Broiled
Amount: 7.0 · Unit: μg
View dataBeef, Ground, 93% Lean Meat / 7% Fat, Loaf, Cooked, Baked
Amount: 6.0 · Unit: μg
View dataBeef, Ground, 97% Lean Meat / 3% Fat, Crumbles, Cooked, Pan-Browned
Amount: 7.0 · Unit: μg
View dataBeef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked
Amount: 9.0 · Unit: μg
View dataBeef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Amount: 5.0 · Unit: μg
View dataBeef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw
Amount: 13.0 · Unit: μg
View dataBeef, Rib, Small End (Ribs 10-12), Separable Lean Only, Trimmed To 1/8"Fat, Choice, Cooked, Broiled
Amount: 9.0 · Unit: μg
View dataBeef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw
Amount: 13.0 · Unit: μg
View dataBeef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised
Amount: 11.0 · Unit: μg
View dataBeef, Variety Meats And By-Products, Tripe, Cooked, Simmered
Amount: 3.0 · Unit: μg
View dataBeef, Bottom Sirloin, Tri-Tip Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted
Amount: 9.0 · Unit: μg
View dataBeef, Bottom Sirloin, Tri-Tip Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted
Amount: 9.0 · Unit: μg
View dataBeef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled
Amount: 9.0 · Unit: μg
View dataBeef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Amount: 13.0 · Unit: μg
View dataSnacks, Popcorn, Microwave, Low Fat
Amount: 17.0 · Unit: μg
View dataSnacks, Candy Rolls, Yogurt-Covered, Fruit Flavored With High Vitamin C
Amount: 2.0 · Unit: μg
View dataFormulated Bar, Mars Snackfood Us, Snickers Marathon Multigrain Crunch Bar
Amount: 727.0 · Unit: μg
View dataFormulated Bar, Mars Snackfood Us, Cocoavia, Chocolate Almond Snack Bar
Amount: 182.0 · Unit: μg
View dataSnacks, Sweet Potato Chips, Unsalted
Amount: 37.0 · Unit: μg
View dataSnacks, Fritolay, Sunchips, Multigrain Snack, Original Flavor
Amount: 25.0 · Unit: μg
View dataSnacks, Popcorn, Microwave, Regular (Butter) Flavor, Made With Partially Hydrogenated Oil
Amount: 15.0 · Unit: μg
View dataSnacks, Fritolay, Sunchips, Multigrain, French Onion Flavor
Amount: 18.0 · Unit: μg
View dataPretzels, Soft, Unsalted
Amount: 24.0 · Unit: μg
View dataSnacks, Vegetable Chips, Hain Celestial Group, Terra Chips
Amount: 87.0 · Unit: μg
View dataSnacks, Granola Bar, Kashi Golean, Chewy, Mixed Flavors
Amount: 39.0 · Unit: μg
View dataSnacks, Granola Bar, Kashi Tlc Bar, Crunchy, Mixed Flavors
Amount: 81.0 · Unit: μg
View dataSnacks, Clif Bar, Mixed Flavors
Amount: 118.0 · Unit: μg
View dataSnacks, Granola Bar, Quaker, Chewy, 90 Calorie Bar
Amount: 17.0 · Unit: μg
View dataSnacks, Granola Bar, General Mills Nature Valley, Sweet&Salty Nut, Peanut
Amount: 55.0 · Unit: μg
View dataSnacks, Potato Chips, Made From Dried Potatoes (Preformed), Multigrain
Amount: 16.0 · Unit: μg
View dataSoup, Egg Drop, Chinese Restaurant
Amount: 7.0 · Unit: μg
View dataAlcoholic Beverage, Whiskey Sour, Canned
Amount: 0.0 · Unit: μg
View dataAlcoholic Beverage, Whiskey Sour, Prepared From Item 14028
Amount: 0.0 · Unit: μg
View dataBeverages, Cytosport, Muscle Milk, Ready-To-Drink
Amount: 33.0 · Unit: μg
View dataAlcoholic Beverage, Distilled, All (Gin, Rum, Vodka, Whiskey) 80 Proof
Amount: 0.0 · Unit: μg
View dataAlcoholic Beverage, Distilled, Rum, 80 Proof
Amount: 0.0 · Unit: μg
View dataBeverages, Almond Milk, Chocolate, Ready-To-Drink
Amount: 1.0 · Unit: μg
View dataBeverages, Energy Drink With Carbonated Water And High Fructose Corn Syrup
Amount: 167.0 · Unit: μg
View dataBeverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink
Amount: 42.0 · Unit: μg
View dataBeverages, Chocolate Powder, No Sugar Added
Amount: 7.0 · Unit: μg
View dataBeverages, Zevia, Cola, Caffeine Free
Amount: 0.0 · Unit: μg
View dataBeverages, Yellow Green Colored Citrus Soft Drink With Caffeine
Amount: 0.0 · Unit: μg
View dataBeverages, Coconut Water, Ready-To-Drink, Unsweetened
Amount: 0.0 · Unit: μg
View dataBeverages, Almond Milk, Unsweetened, Shelf Stable
Amount: 1.0 · Unit: μg
View dataAlcoholic Beverage, Wine, Table, White
Amount: 1.0 · Unit: μg
View dataBeverages, Carbonated, Ginger Ale
Amount: 0.0 · Unit: μg
View dataBeverages, Carbonated, Cola, Without Caffeine
Amount: 0.0 · Unit: μg
View dataBeverages, Carbonated, Reduced Sugar, Cola, Contains Caffeine And Sweeteners
Amount: 0.0 · Unit: μg
View dataBeverages, Carbonated, Orange
Amount: 0.0 · Unit: μg
View dataBeverages, Tea, Black, Ready-To-Drink, Peach, Diet
Amount: 0.0 · Unit: μg
View dataBeverages, Ocean Spray, Ruby Red Cranberry
Amount: 4.0 · Unit: μg
View dataBeverages, Lemonade, Powder
Amount: 6.0 · Unit: μg
View dataLemonade, Powder, Prepared With Water
Amount: 0.0 · Unit: μg
View dataLimeade, Frozen Concentrate, Prepared With Water
Amount: 1.0 · Unit: μg
View dataMalt Beverage, Includes Non-Alcoholic Beer
Amount: 14.0 · Unit: μg
View dataBeverages, Ovaltine, Classic Malt Powder
Amount: 0.0 · Unit: μg
View dataBeverages, Malted Drink Mix, Chocolate, Powder
Amount: 37.0 · Unit: μg
View dataBeverages, Malted Drink Mix, Chocolate, Powder, Prepared With Whole Milk
Amount: 9.0 · Unit: μg
View dataBeverages, Strawberry-Flavor Beverage Mix, Powder, Prepared With Whole Milk
Amount: 5.0 · Unit: μg
View dataBeverages, Tea, Instant, Decaffeinated, Unsweetened
Amount: 103.0 · Unit: μg
View dataBeverages, Tea, Instant, Unsweetened, Prepared With Water
Amount: 0.0 · Unit: μg
View dataVeal, Leg, Top Round, Cap Off, Cutlet, Boneless, Cooked, Grilled
Amount: 8.0 · Unit: μg
View dataVeal, External Fat Only, Raw
Amount: 0.0 · Unit: μg
View dataVeal, Seam Fat Only, Raw
Amount: 0.0 · Unit: μg
View dataBagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)
Amount: 106.0 · Unit: μg
View dataBagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted
Amount: 131.0 · Unit: μg
View dataBagels, Egg
Amount: 88.0 · Unit: μg
View dataBiscuits, Plain Or Buttermilk, Dry Mix
Amount: 125.0 · Unit: μg
View dataBiscuits, Plain Or Buttermilk, Dry Mix, Prepared
Amount: 52.0 · Unit: μg
View dataBiscuits, Plain Or Buttermilk, Refrigerated Dough, Lower Fat, Baked
Amount: 83.0 · Unit: μg
View dataBread, Banana, Prepared From Recipe, Made With Margarine
Amount: 33.0 · Unit: μg
View dataBread, Boston Brown, Canned
Amount: 11.0 · Unit: μg
View dataBread, Cornbread, Dry Mix, Enriched (Includes Corn Muffin Mix)
Amount: 93.0 · Unit: μg
View dataBread, Cornbread, Dry Mix, Prepared With 2% Milk, 80% Margarine, And Eggs
Amount: 55.0 · Unit: μg
View dataBread, Cornbread, Prepared From Recipe, Made With Low Fat (2%) Milk
Amount: 77.0 · Unit: μg
View dataBread, Irish Soda, Prepared From Recipe
Amount: 47.0 · Unit: μg
View dataBread, Italian
Amount: 102.0 · Unit: μg
View dataBread, Multi-Grain, Toasted (Includes Whole-Grain)
Amount: 70.0 · Unit: μg
View dataBread, Pita, White, Enriched
Amount: 107.0 · Unit: μg
View dataBread, Protein (Includes Gluten)
Amount: 116.0 · Unit: μg
View dataBread, Pumpernickel
Amount: 93.0 · Unit: μg
View dataBread, Reduced-Calorie, Oatmeal
Amount: 55.0 · Unit: μg
View dataBread, Reduced-Calorie, Rye
Amount: 58.0 · Unit: μg
View dataBread, Reduced-Calorie, White
Amount: 95.0 · Unit: μg
View dataBread, Rice Bran
Amount: 86.0 · Unit: μg
View dataBread, White, Commercially Prepared, Toasted
Amount: 104.0 · Unit: μg
View dataBread, White, Prepared From Recipe, Made With Nonfat Dry Milk
Amount: 85.0 · Unit: μg
View dataBread, White, Prepared From Recipe, Made With Low Fat (2%) Milk
Amount: 91.0 · Unit: μg
View dataBread, Sticks, Plain
Amount: 162.0 · Unit: μg
View dataBread, Stuffing, Dry Mix
Amount: 168.0 · Unit: μg
View dataBread, Stuffing, Dry Mix, Prepared
Amount: 37.0 · Unit: μg
View dataCake, Pudding-Type, Carrot, Dry Mix
Amount: 67.0 · Unit: μg
View dataCake, Cherry Fudge With Chocolate Frosting
Amount: 10.0 · Unit: μg
View dataCake, Pudding-Type, Chocolate, Dry Mix
Amount: 54.0 · Unit: μg
View dataCake, Coffeecake, Creme-Filled With Chocolate Frosting
Amount: 41.0 · Unit: μg
View dataCake, Coffeecake, Fruit
Amount: 47.0 · Unit: μg
View dataCake, Coffeecake, Cinnamon With Crumb Topping, Dry Mix, Prepared
Amount: 48.0 · Unit: μg
View dataCake, Fruitcake, Commercially Prepared
Amount: 20.0 · Unit: μg
View dataCake, Pound, Commercially Prepared, Other Than All Butter, Enriched
Amount: 36.0 · Unit: μg
View dataCake, Shortcake, Biscuit-Type, Prepared From Recipe
Amount: 53.0 · Unit: μg
View dataCake, Yellow, Commercially Prepared, With Chocolate Frosting, In-Store Bakery
Amount: 22.0 · Unit: μg
View dataCake, Pudding-Type, Yellow, Dry Mix
Amount: 104.0 · Unit: μg
View dataCookies, Brownies, Dry Mix, Regular
Amount: 35.0 · Unit: μg
View dataCookies, Brownies, Prepared From Recipe
Amount: 29.0 · Unit: μg
View dataCookies, Butter, Commercially Prepared, Enriched
Amount: 76.0 · Unit: μg
View dataCookies, Fudge, Cake-Type (Includes Trolley Cakes)
Amount: 43.0 · Unit: μg
View dataCookies, Chocolate Chip, Dry Mix
Amount: 51.0 · Unit: μg
View dataCookies, Chocolate Chip, Refrigerated Dough, Baked
Amount: 44.0 · Unit: μg
View dataCookies, Chocolate Chip, Prepared From Recipe, Made With Margarine
Amount: 33.0 · Unit: μg
View dataCookies, Gingersnaps
Amount: 87.0 · Unit: μg
View dataCookies, Graham Crackers, Chocolate-Coated
Amount: 50.0 · Unit: μg
View dataCookies, Ladyfingers, With Lemon Juice And Rind
Amount: 60.0 · Unit: μg
View dataCookies, Oatmeal, Dry Mix
Amount: 50.0 · Unit: μg
View dataCookies, Oatmeal, Refrigerated Dough
Amount: 35.0 · Unit: μg
View dataCookies, Oatmeal, Refrigerated Dough, Baked
Amount: 27.0 · Unit: μg
View dataCookies, Peanut Butter, Prepared From Recipe
Amount: 55.0 · Unit: μg
View dataCookies, Peanut Butter Sandwich, Regular
Amount: 61.0 · Unit: μg
View dataCookies, Raisin, Soft-Type
Amount: 32.0 · Unit: μg
View dataCookies, Shortbread, Commercially Prepared, Pecan
Amount: 63.0 · Unit: μg
View dataCookies, Peanut Butter Sandwich, Special Dietary
Amount: 54.0 · Unit: μg
View dataCookies, Sugar, Commercially Prepared, Regular (Includes Vanilla)
Amount: 72.0 · Unit: μg
View dataCookies, Sugar, Refrigerated Dough
Amount: 63.0 · Unit: μg
View dataCookies, Vanilla Wafers, Lower Fat
Amount: 60.0 · Unit: μg
View dataCookies, Vanilla Wafers, Higher Fat
Amount: 83.0 · Unit: μg
View dataCrackers, Cheese, Regular
Amount: 152.0 · Unit: μg
View dataCrackers, Cheese, Sandwich-Type With Peanut Butter Filling
Amount: 94.0 · Unit: μg
View dataCrackers, Melba Toast, Plain
Amount: 124.0 · Unit: μg
View dataCrackers, Melba Toast, Rye (Includes Pumpernickel)
Amount: 85.0 · Unit: μg
View dataCrackers, Melba Toast, Wheat
Amount: 132.0 · Unit: μg
View dataCrackers, Milk
Amount: 90.0 · Unit: μg
View dataCrackers, Rusk Toast
Amount: 87.0 · Unit: μg
View dataCrackers, Standard Snack-Type, Sandwich, With Cheese Filling
Amount: 100.0 · Unit: μg
View dataCrackers, Standard Snack-Type, Sandwich, With Peanut Butter Filling
Amount: 86.0 · Unit: μg
View dataCream Puff Shell, Prepared From Recipe
Amount: 53.0 · Unit: μg
View dataCroissants, Butter
Amount: 88.0 · Unit: μg
View dataCroissants, Apple
Amount: 57.0 · Unit: μg
View dataCroissants, Cheese
Amount: 74.0 · Unit: μg
View dataDoughnuts, Cake-Type, Plain (Includes Unsugared, Old-Fashioned)
Amount: 92.0 · Unit: μg
View dataDoughnuts, Cake-Type, Plain, Chocolate-Coated Or Frosted
Amount: 65.0 · Unit: μg
View dataDoughnuts, Cake-Type, Plain, Sugared Or Glazed
Amount: 46.0 · Unit: μg
View dataDoughnuts, Cake-Type, Chocolate, Sugared Or Glazed
Amount: 45.0 · Unit: μg
View dataMuffins, English, Plain, Toasted, Enriched, With Calcium Propionate (Includes Sourdough)
Amount: 119.0 · Unit: μg
View dataMuffins, English, Mixed-Grain (Includes Granola)
Amount: 80.0 · Unit: μg
View dataFrench Toast, Prepared From Recipe, Made With Low Fat (2%) Milk
Amount: 43.0 · Unit: μg
View dataHush Puppies, Prepared From Recipe
Amount: 89.0 · Unit: μg
View dataIce Cream Cones, Cake Or Wafer-Type
Amount: 173.0 · Unit: μg
View dataIce Cream Cones, Sugar, Rolled-Type
Amount: 140.0 · Unit: μg
View dataMuffins, Corn, Commercially Prepared
Amount: 62.0 · Unit: μg
View dataMuffins, Corn, Dry Mix, Prepared
Amount: 57.0 · Unit: μg
View dataMuffins, Corn, Toaster-Type
Amount: 57.0 · Unit: μg
View dataMuffins, Corn, Prepared From Recipe, Made With Low Fat (2%) Milk
Amount: 75.0 · Unit: μg
View dataPancakes, Plain, Dry Mix, Complete, Prepared
Amount: 37.0 · Unit: μg
View dataPancakes, Plain, Dry Mix, Incomplete (Includes Buttermilk)
Amount: 136.0 · Unit: μg
View dataPancakes, Plain, Dry Mix, Incomplete, Prepared
Amount: 36.0 · Unit: μg
View dataPancakes, Plain, Prepared From Recipe
Amount: 38.0 · Unit: μg
View dataPancakes, Whole-Wheat, Dry Mix, Incomplete, Prepared
Amount: 29.0 · Unit: μg
View dataPie, Apple, Commercially Prepared, Enriched Flour
Amount: 27.0 · Unit: μg
View dataPie, Apple, Prepared From Recipe
Amount: 24.0 · Unit: μg
View dataPie, Banana Cream, Prepared From Mix, No-Bake Type
Amount: 21.0 · Unit: μg
View dataPie, Chocolate Creme, Commercially Prepared
Amount: 19.0 · Unit: μg
View dataPie, Chocolate Mousse, Prepared From Mix, No-Bake Type
Amount: 26.0 · Unit: μg
View dataPie, Coconut Creme, Commercially Prepared
Amount: 7.0 · Unit: μg
View dataPie, Coconut Cream, Prepared From Mix, No-Bake Type
Amount: 15.0 · Unit: μg
View dataPie, Lemon Meringue, Prepared From Recipe
Amount: 25.0 · Unit: μg
View dataPie, Mince, Prepared From Recipe
Amount: 23.0 · Unit: μg
View dataPie, Peach
Amount: 29.0 · Unit: μg
View dataPie, Pecan, Commercially Prepared
Amount: 32.0 · Unit: μg
View dataPie Crust, Standard-Type, Dry Mix
Amount: 104.0 · Unit: μg
View dataPie Crust, Standard-Type, Dry Mix, Prepared, Baked
Amount: 70.0 · Unit: μg
View dataPie Crust, Standard-Type, Frozen, Ready-To-Bake, Enriched
Amount: 70.0 · Unit: μg
View dataPie Crust, Standard-Type, Prepared From Recipe, Baked
Amount: 67.0 · Unit: μg
View dataRolls, Dinner, Egg
Amount: 184.0 · Unit: μg
View dataRolls, Dinner, Oat Bran
Amount: 95.0 · Unit: μg
View dataRolls, Dinner, Rye
Amount: 99.0 · Unit: μg
View data