DataOfWorld

Connected data collection

Choline, Total in USDA FoodData Central

Published per 100 g choline, total values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 7,912 published records.

Fish, Mackerel, Spanish, Raw

Amount: 50.5 · Unit: mg

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Fish, Perch, Mixed Species, Raw

Amount: 65.0 · Unit: mg

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Fish, Pike, Northern, Raw

Amount: 65.0 · Unit: mg

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Fish, Pollock, Alaska, Cooked, Dry Heat (May Contain Additives To Retain Moisture)

Amount: 91.6 · Unit: mg

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Fish, Pompano, Florida, Raw

Amount: 51.5 · Unit: mg

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Fish, Salmon, Chinook, Smoked

Amount: 89.0 · Unit: mg

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Fish, Salmon, Pink, Canned, Total Can Contents

Amount: 87.8 · Unit: mg

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Fish, Salmon, Sockeye, Raw

Amount: 94.6 · Unit: mg

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Fish, Shad, American, Raw

Amount: 74.0 · Unit: mg

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Fish, Shark, Mixed Species, Raw

Amount: 65.0 · Unit: mg

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Fish, Snapper, Mixed Species, Raw

Amount: 65.0 · Unit: mg

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Fish, Sturgeon, Mixed Species, Raw

Amount: 56.0 · Unit: mg

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Fish, Swordfish, Raw

Amount: 65.0 · Unit: mg

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Fish, Tuna, Fresh, Bluefin, Raw

Amount: 65.0 · Unit: mg

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Fish, Whitefish, Mixed Species, Raw

Amount: 65.0 · Unit: mg

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Fish, Whitefish, Mixed Species, Smoked

Amount: 95.0 · Unit: mg

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Fish, Whiting, Mixed Species, Raw

Amount: 65.0 · Unit: mg

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Fish, Trout, Rainbow, Farmed, Cooked, Dry Heat

Amount: 77.6 · Unit: mg

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Fish, Salmon, Coho, Wild, Cooked, Dry Heat

Amount: 72.0 · Unit: mg

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Salmon, Sockeye, Canned, Drained Solids, Without Skin And Bones

Amount: 83.3 · Unit: mg

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Beans, Baked, Canned, With Pork And Sweet Sauce

Amount: 22.3 · Unit: mg

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Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 32.6 · Unit: mg

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Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 30.5 · Unit: mg

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Beans, Navy, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 44.7 · Unit: mg

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Beans, Navy, Mature Seeds, Canned

Amount: 26.9 · Unit: mg

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Beans, Yellow, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 35.2 · Unit: mg

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Broadbeans (Fava Beans), Mature Seeds, Cooked, Boiled, Without Salt

Amount: 30.6 · Unit: mg

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Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Cooked, Boiled, Without Salt

Amount: 42.8 · Unit: mg

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Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Raw

Amount: 94.7 · Unit: mg

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Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D

Amount: 12.3 · Unit: mg

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Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D

Amount: 28.4 · Unit: mg

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Beans, Pink, Mature Seeds, Cooked, Boiled, With Salt

Amount: 36.9 · Unit: mg

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Broadbeans (Fava Beans), Mature Seeds, Cooked, Boiled, With Salt

Amount: 30.6 · Unit: mg

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Lima Beans, Large, Mature Seeds, Cooked, Boiled, With Salt

Amount: 32.5 · Unit: mg

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Peanuts, All Types, Dry-Roasted, Without Salt

Amount: 64.6 · Unit: mg

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Veal, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Cooked

Amount: 117.0 · Unit: mg

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Veal, Leg (Top Round), Separable Lean And Fat, Cooked, Braised

Amount: 141.0 · Unit: mg

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Veal, Leg (Top Round), Separable Lean And Fat, Cooked, Pan-Fried, Breaded

Amount: 113.0 · Unit: mg

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Veal, Leg (Top Round), Separable Lean And Fat, Cooked, Pan-Fried, Not Breaded

Amount: 123.0 · Unit: mg

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Veal, Leg (Top Round), Separable Lean And Fat, Cooked, Roasted

Amount: 108.0 · Unit: mg

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Veal, Loin, Separable Lean And Fat, Raw

Amount: 98.9 · Unit: mg

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Veal, Loin, Separable Lean And Fat, Cooked, Braised

Amount: 114.0 · Unit: mg

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Veal, Loin, Separable Lean And Fat, Cooked, Roasted

Amount: 99.7 · Unit: mg

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Veal, Loin, Separable Lean Only, Raw

Amount: 110.0 · Unit: mg

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Veal, Rib, Separable Lean Only, Cooked, Braised

Amount: 134.0 · Unit: mg

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Veal, Shoulder, Arm, Separable Lean And Fat, Raw

Amount: 83.0 · Unit: mg

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Veal, Shoulder, Blade, Separable Lean And Fat, Cooked, Braised

Amount: 122.0 · Unit: mg

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Veal, Shoulder, Blade, Separable Lean Only, Cooked, Braised

Amount: 127.0 · Unit: mg

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Game Meat, Bear, Cooked, Simmered

Amount: 122.0 · Unit: mg

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Game Meat, Bison, Separable Lean Only, Cooked, Roasted

Amount: 115.0 · Unit: mg

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Game Meat, Caribou, Cooked, Roasted

Amount: 123.0 · Unit: mg

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Bologna, Turkey

Amount: 54.0 · Unit: mg

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Ham, Sliced, Pre-Packaged, Deli Meat (96%Fat Free, Water Added)

Amount: 62.4 · Unit: mg

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Ham, Sliced, Regular (Approximately 11% Fat)

Amount: 81.9 · Unit: mg

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Ham, Minced

Amount: 69.4 · Unit: mg

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Ham Salad Spread

Amount: 69.0 · Unit: mg

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Knackwurst, Knockwurst, Pork, Beef

Amount: 55.0 · Unit: mg

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Pork Sausage, Link/Patty, Fully Cooked, Unheated

Amount: 45.2 · Unit: mg

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Kielbasa, Fully Cooked, Pan-Fried

Amount: 41.5 · Unit: mg

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Sausage, Chicken Or Turkey, Italian Style, Lower Sodium

Amount: 39.8 · Unit: mg

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Pork Sausage, Reduced Sodium, Cooked

Amount: 39.9 · Unit: mg

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Cereals Ready-To-Eat, General Mills, Cheerios

Amount: 26.2 · Unit: mg

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Cereals Ready-To-Eat, Post, Cocoa Pebbles

Amount: 3.8 · Unit: mg

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Cereals Ready-To-Eat, Quaker, Quaker Crunchy Bran

Amount: 9.5 · Unit: mg

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Cereals Ready-To-Eat, Ralston Crisp Rice

Amount: 6.0 · Unit: mg

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Cereals Ready-To-Eat, Post, Honeycomb Cereal

Amount: 8.6 · Unit: mg

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Cereals Ready-To-Eat, Quaker, Quaker Oat Life, Plain

Amount: 24.0 · Unit: mg

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Cereals Ready-To-Eat, Post, Honey Nut Shredded Wheat

Amount: 20.0 · Unit: mg

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Cereals Ready-To-Eat, Wheat Germ, Toasted, Plain

Amount: 179.0 · Unit: mg

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Cereals, Cream Of Rice, Dry

Amount: 5.9 · Unit: mg

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Cereals, Malt-O-Meal, Original, Plain, Dry

Amount: 3.6 · Unit: mg

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Cereals, Oats, Regular And Quick, Unenriched, Cooked With Water (Includes Boiling And Microwaving), Without Salt

Amount: 7.4 · Unit: mg

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Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water

Amount: 7.2 · Unit: mg

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Cereals Ready-To-Eat, Malt-O-Meal, Marshmallow Mateys

Amount: 19.4 · Unit: mg

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Cereals Ready-To-Eat, Post, Shredded Wheat, Original Big Biscuit

Amount: 23.1 · Unit: mg

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Cereals Ready-To-Eat, Post Selects Blueberry Morning

Amount: 16.3 · Unit: mg

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Apples, Canned, Sweetened, Sliced, Drained, Heated

Amount: 3.2 · Unit: mg

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Apples, Dehydrated (Low Moisture), Sulfured, Uncooked

Amount: 23.1 · Unit: mg

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Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid

Amount: 6.5 · Unit: mg

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Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Without Added Ascorbic Acid

Amount: 1.8 · Unit: mg

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Apricots, Canned, Juice Pack, With Skin, Solids And Liquids

Amount: 1.8 · Unit: mg

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Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids

Amount: 1.8 · Unit: mg

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Apricots, Dried, Sulfured, Stewed, Without Added Sugar

Amount: 4.9 · Unit: mg

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Bananas, Raw

Amount: 9.8 · Unit: mg

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Bananas, Dehydrated, Or Banana Powder

Amount: 19.6 · Unit: mg

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Blueberries, Canned, Heavy Syrup, Solids And Liquids

Amount: 4.0 · Unit: mg

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Blueberries, Frozen, Sweetened

Amount: 5.5 · Unit: mg

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Cherries, Sour, Red, Raw

Amount: 6.1 · Unit: mg

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Cherries, Sour, Red, Canned, Water Pack, Solids And Liquids

Amount: 4.1 · Unit: mg

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Cherries, Sweet, Canned, Water Pack, Solids And Liquids

Amount: 4.1 · Unit: mg

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Cherries, Sweet, Canned, Juice Pack, Solids And Liquids

Amount: 4.7 · Unit: mg

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Cherries, Sweet, Canned, Light Syrup Pack, Solids And Liquids

Amount: 4.1 · Unit: mg

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Cherries, Sweet, Canned, Pitted, Heavy Syrup Pack, Solids And Liquids

Amount: 4.1 · Unit: mg

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Currants, Red And White, Raw

Amount: 7.6 · Unit: mg

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Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Amount: 63.9 · Unit: mg

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Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 65.0 · Unit: mg

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Beef, Round, Eye Of Round Steak, Boneless Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 64.4 · Unit: mg

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Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

Amount: 56.0 · Unit: mg

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Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

Amount: 56.1 · Unit: mg

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Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Amount: 58.7 · Unit: mg

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Beef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 83.1 · Unit: mg

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Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

Amount: 65.4 · Unit: mg

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Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 64.2 · Unit: mg

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Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 58.3 · Unit: mg

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Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

Amount: 56.3 · Unit: mg

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Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted

Amount: 69.5 · Unit: mg

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Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw

Amount: 61.3 · Unit: mg

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Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 58.3 · Unit: mg

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Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 62.8 · Unit: mg

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Beef, Chuck, Mock Tender Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Amount: 98.6 · Unit: mg

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Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted

Amount: 102.0 · Unit: mg

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Beef, Chuck, Mock Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Select, Cooked, Broiled

Amount: 99.3 · Unit: mg

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Beef, Chuck, Top Blade, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled

Amount: 98.2 · Unit: mg

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Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted

Amount: 93.7 · Unit: mg

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Beef, Chuck, Mock Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Amount: 98.5 · Unit: mg

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Beef, Chuck, Top Blade, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Amount: 98.0 · Unit: mg

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Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted

Amount: 97.9 · Unit: mg

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Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles, Cooked, Pan-Browned

Amount: 94.8 · Unit: mg

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Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Cooked, Broiled

Amount: 82.4 · Unit: mg

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Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Cooked, Pan-Broiled

Amount: 81.1 · Unit: mg

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Beef, Ground, 75% Lean Meat / 25% Fat, Raw

Amount: 51.6 · Unit: mg

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Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Broiled

Amount: 79.3 · Unit: mg

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Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw

Amount: 96.4 · Unit: mg

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Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled

Amount: 112.0 · Unit: mg

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Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 92.7 · Unit: mg

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Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 90.1 · Unit: mg

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Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised

Amount: 132.0 · Unit: mg

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Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked

Amount: 107.0 · Unit: mg

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Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

Amount: 112.0 · Unit: mg

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Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw

Amount: 91.7 · Unit: mg

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Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw

Amount: 92.8 · Unit: mg

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Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

Amount: 114.0 · Unit: mg

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Soup, Clam Chowder, New England, Reduced Sodium, Canned, Ready-To-Serve

Amount: 6.6 · Unit: mg

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Soup, Chicken Noodle, Reduced Sodium, Canned, Ready-To-Serve

Amount: 5.7 · Unit: mg

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Sauce, Sweet And Sour, Ready-To-Serve

Amount: 2.4 · Unit: mg

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Dip, Salsa Con Queso, Cheese And Salsa- Medium

Amount: 7.9 · Unit: mg

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Soup, Chunky Vegetable, Reduced Sodium, Canned, Ready-To-Serve

Amount: 10.6 · Unit: mg

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Sauce, Enchilada, Red, Mild, Ready To Serve

Amount: 0.9 · Unit: mg

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Bread, Chapati Or Roti, Whole Wheat, Commercially Prepared, Frozen

Amount: 7.8 · Unit: mg

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Bread, Naan, Whole Wheat, Commercially Prepared, Refrigerated

Amount: 10.1 · Unit: mg

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Cookie, Chocolate, With Icing Or Coating

Amount: 7.0 · Unit: mg

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Cake, Snack Cakes, Creme-Filled, Chocolate With Frosting, Low-Fat, With Added Fiber

Amount: 68.4 · Unit: mg

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Cookies, Graham Crackers, Plain Or Honey, Lowfat

Amount: 12.3 · Unit: mg

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Waffles, Whole Wheat, Lowfat, Frozen, Ready-To-Heat

Amount: 14.7 · Unit: mg

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Pancakes, Plain, Reduced Fat

Amount: 13.7 · Unit: mg

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Cookies, Sugar Wafer, Chocolate-Covered

Amount: 16.3 · Unit: mg

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Rolls, Hamburger Or Hot Dog, Whole Wheat

Amount: 14.1 · Unit: mg

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Bread, French Or Vienna, Whole Wheat

Amount: 10.4 · Unit: mg

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English Muffins, Whole Grain White

Amount: 6.5 · Unit: mg

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Cookies, Chocolate Chip Sandwich, With Creme Filling

Amount: 11.3 · Unit: mg

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Cookies, Marshmallow, With Rice Cereal And Chocolate Chips

Amount: 8.2 · Unit: mg

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Waffles, Gluten-Free, Frozen, Ready-To-Heat

Amount: 15.5 · Unit: mg

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Rolls, Dinner, Sweet

Amount: 14.6 · Unit: mg

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Beverages, Energy Drink, Citrus

Amount: 0.0 · Unit: mg

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Beverages, Kiwi Strawberry Juice Drink

Amount: 0.0 · Unit: mg

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Beverages, Powerade, Zero, Mixed Berry

Amount: 0.0 · Unit: mg

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Beverages, Chocolate Syrup

Amount: 1.3 · Unit: mg

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Beverages, Tea, Oolong, Brewed

Amount: 0.0 · Unit: mg

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Beverages, Cocoa Mix, Powder

Amount: 33.1 · Unit: mg

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Beverages, Cocoa Mix, Powder, Prepared With Water

Amount: 4.6 · Unit: mg

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Beverages, Coffee, Instant, Regular, Half The Caffeine

Amount: 102.0 · Unit: mg

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Beverages, Tea, Green, Ready-To-Drink, Sweetened

Amount: 0.0 · Unit: mg

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Beverages, Aloe Vera Juice Drink, Fortified With Vitamin C

Amount: 0.0 · Unit: mg

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Beverages, Ocean Spray, Cran Grape

Amount: 0.0 · Unit: mg

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Beverages, Coffee, Instant, Decaffeinated, Powder

Amount: 102.0 · Unit: mg

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Beverages, Coffee, Instant, Mocha, Sweetened

Amount: 31.3 · Unit: mg

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Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice

Amount: 0.4 · Unit: mg

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Beverages, Coffee Substitute, Cereal Grain Beverage, Prepared With Water

Amount: 0.2 · Unit: mg

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Alcoholic Beverage, Malt Beer, Hard Lemonade

Amount: 4.4 · Unit: mg

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Beverages, Tea, Green, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C

Amount: 0.0 · Unit: mg

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Alcoholic Beverage, Beer, Light, Higher Alcohol

Amount: 8.8 · Unit: mg

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Beverages, Ocean Spray, Cran Cherry

Amount: 0.0 · Unit: mg

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Beverages, Ocean Spray, White Cranberry Peach

Amount: 0.0 · Unit: mg

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Beverages, Fruit Punch Drink, With Added Nutrients, Canned

Amount: 0.5 · Unit: mg

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Beverages, Coffee, Instant, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer

Amount: 0.0 · Unit: mg

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Beverages, Tea, Herb, Brewed, Chamomile

Amount: 0.0 · Unit: mg

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Water, Bottled, Generic

Amount: 0.0 · Unit: mg

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Beverages, Chocolate-Flavor Beverage Mix For Milk, Powder, With Added Nutrients, Prepared With Whole Milk

Amount: 13.4 · Unit: mg

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Beverages, Water With Added Vitamins And Minerals, Bottles, Sweetened, Assorted Fruit Flavors

Amount: 0.0 · Unit: mg

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Beverages, Pepsico Quaker, Gatorade G2, Low Calorie

Amount: 0.0 · Unit: mg

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Beverages, Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C

Amount: 0.0 · Unit: mg

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Fish, Anchovy, European, Canned In Oil, Drained Solids

Amount: 85.0 · Unit: mg

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Fish, Cod, Atlantic, Canned, Solids And Liquid

Amount: 85.0 · Unit: mg

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Fish, Cod, Atlantic, Dried And Salted

Amount: 291.0 · Unit: mg

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Fish, Cod, Pacific, Raw (May Have Been Previously Frozen)

Amount: 65.0 · Unit: mg

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Fish, Croaker, Atlantic, Raw

Amount: 67.0 · Unit: mg

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Fish, Eel, Mixed Species, Raw

Amount: 65.0 · Unit: mg

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Fish, Flatfish (Flounder And Sole Species), Cooked, Dry Heat

Amount: 79.9 · Unit: mg

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Fish, Haddock, Cooked, Dry Heat

Amount: 79.6 · Unit: mg

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Fish, Haddock, Smoked

Amount: 92.3 · Unit: mg

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Fish, Halibut, Atlantic And Pacific, Cooked, Dry Heat

Amount: 75.1 · Unit: mg

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Crustaceans, Crab, Blue, Cooked, Moist Heat

Amount: 80.9 · Unit: mg

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Crustaceans, Crayfish, Mixed Species, Wild, Raw

Amount: 80.9 · Unit: mg

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Crustaceans, Crayfish, Mixed Species, Wild, Cooked, Moist Heat

Amount: 80.9 · Unit: mg

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Crustaceans, Lobster, Northern, Raw

Amount: 70.3 · Unit: mg

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Crustaceans, Lobster, Northern, Cooked, Moist Heat

Amount: 80.9 · Unit: mg

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Mollusks, Abalone, Mixed Species, Raw

Amount: 65.0 · Unit: mg

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Mollusks, Mussel, Blue, Raw

Amount: 65.0 · Unit: mg

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Mollusks, Octopus, Common, Raw

Amount: 65.0 · Unit: mg

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Mollusks, Scallop, Mixed Species, Raw

Amount: 65.0 · Unit: mg

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Mollusks, Squid, Mixed Species, Raw

Amount: 65.0 · Unit: mg

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Mollusks, Octopus, Common, Cooked, Moist Heat

Amount: 81.0 · Unit: mg

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Lima Beans, Large, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 32.5 · Unit: mg

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Mung Beans, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 29.4 · Unit: mg

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Peanuts, All Types, Oil-Roasted, With Salt

Amount: 55.3 · Unit: mg

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Peanut Butter, Smooth Style, With Salt (Includes Foods For Usda'S Food Distribution Program)

Amount: 63.0 · Unit: mg

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Sausage, Meatless

Amount: 69.7 · Unit: mg

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Soy Sauce Made From Soy And Wheat (Shoyu)

Amount: 18.3 · Unit: mg

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Soy Sauce Made From Hydrolyzed Vegetable Protein

Amount: 27.5 · Unit: mg

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Tofu, Extra Firm, Prepared With Nigari

Amount: 33.0 · Unit: mg

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Soymilk, Chocolate, With Added Calcium, Vitamins A And D

Amount: 23.6 · Unit: mg

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Game Meat, Moose, Cooked, Roasted

Amount: 115.0 · Unit: mg

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Game Meat, Rabbit, Domesticated, Composite Of Cuts, Cooked, Stewed

Amount: 121.0 · Unit: mg

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Game Meat, Rabbit, Wild, Cooked, Stewed

Amount: 130.0 · Unit: mg

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Veal, Variety Meats And By-Products, Liver, Cooked, Pan-Fried

Amount: 411.0 · Unit: mg

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Turkey, Ground, 93% Lean, 7% Fat, Patties, Broiled

Amount: 77.7 · Unit: mg

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Turkey, Ground, 85% Lean, 15% Fat, Pan-Broiled Crumbles

Amount: 76.7 · Unit: mg

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Chicken, Skin (Drumsticks And Thighs), Cooked, Roasted

Amount: 48.9 · Unit: mg

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Chicken, Broilers Or Fryers, Dark Meat, Drumstick, Meat And Skin, Cooked, Braised

Amount: 68.3 · Unit: mg

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Chicken, Dark Meat, Thigh, Meat Only, With Added Solution, Cooked, Roasted

Amount: 99.1 · Unit: mg

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Chicken, Skin (Drumsticks And Thighs), With Added Solution, Cooked, Roasted

Amount: 49.6 · Unit: mg

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Chicken, Dark Meat, Drumstick, Meat And Skin, With Added Solution, Cooked, Braised

Amount: 64.7 · Unit: mg

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Chicken, Dark Meat, Thigh, Meat And Skin, With Added Solution, Cooked, Roasted

Amount: 93.6 · Unit: mg

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Chicken, Broiler, Rotisserie, Bbq, Back Meat Only

Amount: 55.1 · Unit: mg

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Turkey, Dark Meat, Meat Only, With Added Solution, Cooked, Roasted

Amount: 90.3 · Unit: mg

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Turkey, Dark Meat From Whole, Meat And Skin, With Added Solution, Cooked, Roasted

Amount: 88.0 · Unit: mg

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Turkey From Whole, Light Meat, Meat And Skin, With Added Solution, Cooked, Roasted

Amount: 70.2 · Unit: mg

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Turkey, Retail Parts, Breast, Meat Only, With Added Solution, Cooked, Roasted

Amount: 74.0 · Unit: mg

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Turkey, Retail Parts, Breast, Meat Only, Cooked, Roasted

Amount: 76.4 · Unit: mg

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Turkey, Retail Parts, Thigh, Meat Only, Raw

Amount: 75.9 · Unit: mg

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Turkey, Back, From Whole Bird, Meat Only, With Added Solution, Raw

Amount: 63.0 · Unit: mg

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Soup, Chicken Mushroom, Canned, Condensed

Amount: 11.0 · Unit: mg

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Sauce, Salsa, Ready-To-Serve

Amount: 12.8 · Unit: mg

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Soup, Bean & Ham, Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve

Amount: 18.0 · Unit: mg

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Split Pea Soup, Canned, Reduced Sodium, Prepared With Water Or Ready-To Serve

Amount: 18.2 · Unit: mg

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Split Pea With Ham Soup, Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve

Amount: 22.3 · Unit: mg

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Soup, Chicken Broth, Ready-To-Serve

Amount: 1.0 · Unit: mg

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Soup, Vegetable, Canned, Low Sodium, Condensed

Amount: 9.0 · Unit: mg

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Soup, Clam Chowder, New England, Canned, Prepared With Equal Volume Low Fat (2%) Milk

Amount: 11.8 · Unit: mg

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Soup, Tomato, Canned, Prepared With Equal Volume Low Fat (2%) Milk

Amount: 14.7 · Unit: mg

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Soup, Clam Chowder, Manhattan, Canned, Prepared With Equal Volume Water

Amount: 7.9 · Unit: mg

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Campbell'S Chunky, New England Clam Chowder

Amount: 6.4 · Unit: mg

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Soup, Vegetable Beef, Canned, Prepared With Equal Volume Water

Amount: 5.0 · Unit: mg

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Soup, Tomato, Dry, Mix, Prepared With Water

Amount: 7.5 · Unit: mg

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Luncheon Meat, Pork, Canned

Amount: 61.8 · Unit: mg

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Turkey Breast, Low Salt, Prepackaged Or Deli, Luncheon Meat

Amount: 66.4 · Unit: mg

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Mortadella, Beef, Pork

Amount: 72.2 · Unit: mg

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Pepperoni, Beef And Pork, Sliced

Amount: 51.2 · Unit: mg

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Pork Sausage, Link/Patty, Cooked, Pan-Fried

Amount: 62.3 · Unit: mg

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Sausage, Turkey, Reduced Fat, Brown And Serve, Cooked

Amount: 92.1 · Unit: mg

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Poultry Salad Sandwich Spread

Amount: 49.6 · Unit: mg

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Sausage, Smoked Link Sausage, Pork

Amount: 61.1 · Unit: mg

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Luncheon Meat, Pork And Chicken, Minced, Canned, Includes Spam Lite

Amount: 64.3 · Unit: mg

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Sausage, Turkey, Breakfast Links, Mild, Raw

Amount: 33.9 · Unit: mg

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Cereals Ready-To-Eat, Quaker, Oatmeal Squares

Amount: 31.6 · Unit: mg

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Cereals Ready-To-Eat, Quaker, Oatmeal Squares, Cinnamon

Amount: 31.6 · Unit: mg

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Cereals, Quaker, Instant Oatmeal, Cinnamon-Spice, Dry

Amount: 29.0 · Unit: mg

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Cereals Ready-To-Eat, Uncle Sam Cereal

Amount: 49.5 · Unit: mg

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Cereals Ready-To-Eat, Malt-O-Meal, Cinnamon Toasters

Amount: 16.1 · Unit: mg

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Cereals Ready-To-Eat, Ralston Corn Flakes

Amount: 2.2 · Unit: mg

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Milk And Cereal Bar

Amount: 31.0 · Unit: mg

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Cereals Ready-To-Eat, Post Selects Maple Pecan Crunch

Amount: 25.0 · Unit: mg

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Cereals Ready-To-Eat, Nature'S Path, Organic Flax Plus, Pumpkin Granola

Amount: 3.7 · Unit: mg

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Cereals Ready-To-Eat, Post, Honey Bunches Of Oats, Pecan Bunches

Amount: 18.6 · Unit: mg

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Figs, Dried, Uncooked

Amount: 15.8 · Unit: mg

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Figs, Dried, Stewed

Amount: 6.8 · Unit: mg

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Fruit Cocktail, (Peach And Pineapple And Pear And Grape And Cherry), Canned, Water Pack, Solids And Liquids

Amount: 3.7 · Unit: mg

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Fruit Cocktail, (Peach And Pineapple And Pear And Grape And Cherry), Canned, Juice Pack, Solids And Liquids

Amount: 4.0 · Unit: mg

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Grapefruit Juice, White, Canned Or Bottled, Unsweetened

Amount: 7.7 · Unit: mg

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Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted

Amount: 24.5 · Unit: mg

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Grapes, Canned, Thompson Seedless, Heavy Syrup Pack, Solids And Liquids

Amount: 3.8 · Unit: mg

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Guava Sauce, Cooked

Amount: 4.1 · Unit: mg

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Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled

Amount: 61.1 · Unit: mg

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Beef, Ground, 93% Lean Meat / 7% Fat, Patty, Cooked, Broiled

Amount: 84.8 · Unit: mg

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Beef, Ground, 93% Lean Meat / 7% Fat, Loaf, Cooked, Baked

Amount: 87.4 · Unit: mg

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Beef, Ground, 97% Lean Meat / 3% Fat, Crumbles, Cooked, Pan-Browned

Amount: 96.1 · Unit: mg

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Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked

Amount: 89.2 · Unit: mg

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Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 60.1 · Unit: mg

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Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw

Amount: 92.6 · Unit: mg

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Beef, Rib, Small End (Ribs 10-12), Separable Lean Only, Trimmed To 1/8"Fat, Choice, Cooked, Broiled

Amount: 108.0 · Unit: mg

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Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw

Amount: 89.6 · Unit: mg

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Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised

Amount: 126.0 · Unit: mg

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Beef, Bottom Sirloin, Tri-Tip Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted

Amount: 100.0 · Unit: mg

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Beef, Bottom Sirloin, Tri-Tip Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted

Amount: 104.0 · Unit: mg

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Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled

Amount: 106.0 · Unit: mg

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Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 89.5 · Unit: mg

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Snacks, Popcorn, Microwave, Low Fat

Amount: 16.5 · Unit: mg

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Snacks, Candy Rolls, Yogurt-Covered, Fruit Flavored With High Vitamin C

Amount: 7.5 · Unit: mg

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Snacks, Sweet Potato Chips, Unsalted

Amount: 36.6 · Unit: mg

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Snacks, Fritolay, Sunchips, Multigrain Snack, Original Flavor

Amount: 14.8 · Unit: mg

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Snacks, Popcorn, Microwave, Regular (Butter) Flavor, Made With Partially Hydrogenated Oil

Amount: 13.9 · Unit: mg

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Pretzels, Soft, Unsalted

Amount: 17.7 · Unit: mg

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Snacks, Vegetable Chips, Hain Celestial Group, Terra Chips

Amount: 27.5 · Unit: mg

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Snacks, Granola Bar, Kashi Golean, Chewy, Mixed Flavors

Amount: 48.4 · Unit: mg

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Snacks, Granola Bar, Kashi Tlc Bar, Crunchy, Mixed Flavors

Amount: 25.5 · Unit: mg

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Snacks, Clif Bar, Mixed Flavors

Amount: 46.2 · Unit: mg

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Snacks, Granola Bar, Quaker, Chewy, 90 Calorie Bar

Amount: 24.4 · Unit: mg

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Snacks, Granola Bar, General Mills Nature Valley, Sweet&Salty Nut, Peanut

Amount: 49.1 · Unit: mg

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Snacks, Potato Chips, Made From Dried Potatoes (Preformed), Multigrain

Amount: 32.9 · Unit: mg

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Soup, Egg Drop, Chinese Restaurant

Amount: 33.0 · Unit: mg

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Beverages, Cytosport, Muscle Milk, Ready-To-Drink

Amount: 0.0 · Unit: mg

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Alcoholic Beverage, Distilled, All (Gin, Rum, Vodka, Whiskey) 80 Proof

Amount: 0.0 · Unit: mg

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Alcoholic Beverage, Distilled, Rum, 80 Proof

Amount: 0.0 · Unit: mg

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Beverages, Almond Milk, Chocolate, Ready-To-Drink

Amount: 2.0 · Unit: mg

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Beverages, Energy Drink With Carbonated Water And High Fructose Corn Syrup

Amount: 0.0 · Unit: mg

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Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink

Amount: 32.4 · Unit: mg

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Beverages, Chocolate Powder, No Sugar Added

Amount: 267.0 · Unit: mg

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Beverages, Zevia, Cola, Caffeine Free

Amount: 0.0 · Unit: mg

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Beverages, Yellow Green Colored Citrus Soft Drink With Caffeine

Amount: 0.3 · Unit: mg

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Beverages, Coconut Water, Ready-To-Drink, Unsweetened

Amount: 0.0 · Unit: mg

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Beverages, Almond Milk, Unsweetened, Shelf Stable

Amount: 3.1 · Unit: mg

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Alcoholic Beverage, Wine, Table, White

Amount: 4.3 · Unit: mg

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Beverages, Carbonated, Ginger Ale

Amount: 0.0 · Unit: mg

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Beverages, Carbonated, Cola, Without Caffeine

Amount: 0.3 · Unit: mg

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Beverages, Carbonated, Reduced Sugar, Cola, Contains Caffeine And Sweeteners

Amount: 0.3 · Unit: mg

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Beverages, Carbonated, Orange

Amount: 0.6 · Unit: mg

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Beverages, Tea, Black, Ready-To-Drink, Peach, Diet

Amount: 0.0 · Unit: mg

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Beverages, Ocean Spray, Ruby Red Cranberry

Amount: 0.0 · Unit: mg

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Beverages, Lemonade, Powder

Amount: 0.1 · Unit: mg

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Lemonade, Powder, Prepared With Water

Amount: 0.0 · Unit: mg

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Limeade, Frozen Concentrate, Prepared With Water

Amount: 0.5 · Unit: mg

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Malt Beverage, Includes Non-Alcoholic Beer

Amount: 10.1 · Unit: mg

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Beverages, Ovaltine, Classic Malt Powder

Amount: 0.0 · Unit: mg

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Beverages, Malted Drink Mix, Chocolate, Powder

Amount: 27.2 · Unit: mg

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Beverages, Tea, Instant, Decaffeinated, Unsweetened

Amount: 118.0 · Unit: mg

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Beverages, Tea, Instant, Unsweetened, Prepared With Water

Amount: 0.3 · Unit: mg

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Veal, Leg, Top Round, Cap Off, Cutlet, Boneless, Cooked, Grilled

Amount: 160.0 · Unit: mg

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Veal, External Fat Only, Raw

Amount: 32.0 · Unit: mg

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Veal, Seam Fat Only, Raw

Amount: 44.9 · Unit: mg

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Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)

Amount: 14.6 · Unit: mg

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Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted

Amount: 15.8 · Unit: mg

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Biscuits, Plain Or Buttermilk, Dry Mix

Amount: 11.0 · Unit: mg

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Biscuits, Plain Or Buttermilk, Refrigerated Dough, Lower Fat, Baked

Amount: 4.1 · Unit: mg

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Bread, Boston Brown, Canned

Amount: 23.5 · Unit: mg

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Bread, Cornbread, Dry Mix, Enriched (Includes Corn Muffin Mix)

Amount: 7.1 · Unit: mg

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Bread, Cornbread, Dry Mix, Prepared With 2% Milk, 80% Margarine, And Eggs

Amount: 58.7 · Unit: mg

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Bread, Italian

Amount: 14.6 · Unit: mg

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Bread, Multi-Grain, Toasted (Includes Whole-Grain)

Amount: 28.8 · Unit: mg

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Bread, Pita, White, Enriched

Amount: 14.6 · Unit: mg

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Bread, Protein (Includes Gluten)

Amount: 18.7 · Unit: mg

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Bread, Pumpernickel

Amount: 14.6 · Unit: mg

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Bread, Reduced-Calorie, Rye

Amount: 14.6 · Unit: mg

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Bread, Reduced-Calorie, White

Amount: 14.6 · Unit: mg

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Bread, Rice Bran

Amount: 18.7 · Unit: mg

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Bread, White, Commercially Prepared, Toasted

Amount: 16.0 · Unit: mg

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Bread, Sticks, Plain

Amount: 14.6 · Unit: mg

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Bread, Stuffing, Dry Mix

Amount: 14.6 · Unit: mg

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Bread, Stuffing, Dry Mix, Prepared

Amount: 5.3 · Unit: mg

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Cake, Cherry Fudge With Chocolate Frosting

Amount: 28.5 · Unit: mg

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Cake, Pudding-Type, Chocolate, Dry Mix

Amount: 3.3 · Unit: mg

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Cake, Coffeecake, Cinnamon With Crumb Topping, Dry Mix, Prepared

Amount: 28.5 · Unit: mg

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Cake, Fruitcake, Commercially Prepared

Amount: 8.9 · Unit: mg

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Cake, Yellow, Commercially Prepared, With Chocolate Frosting, In-Store Bakery

Amount: 17.4 · Unit: mg

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Cake, Pudding-Type, Yellow, Dry Mix

Amount: 4.8 · Unit: mg

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Cookies, Butter, Commercially Prepared, Enriched

Amount: 6.5 · Unit: mg

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Cookies, Gingersnaps

Amount: 8.8 · Unit: mg

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Cookies, Graham Crackers, Chocolate-Coated

Amount: 22.3 · Unit: mg

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Cookies, Ladyfingers, With Lemon Juice And Rind

Amount: 92.0 · Unit: mg

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Cookies, Peanut Butter Sandwich, Regular

Amount: 18.7 · Unit: mg

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Cookies, Raisin, Soft-Type

Amount: 14.7 · Unit: mg

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Cookies, Sugar, Commercially Prepared, Regular (Includes Vanilla)

Amount: 10.8 · Unit: mg

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Cookies, Vanilla Wafers, Lower Fat

Amount: 27.6 · Unit: mg

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Cookies, Vanilla Wafers, Higher Fat

Amount: 11.5 · Unit: mg

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Crackers, Cheese, Regular

Amount: 8.7 · Unit: mg

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Crackers, Cheese, Sandwich-Type With Peanut Butter Filling

Amount: 24.7 · Unit: mg

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Crackers, Melba Toast, Plain

Amount: 19.8 · Unit: mg

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Crackers, Milk

Amount: 10.8 · Unit: mg

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Crackers, Standard Snack-Type, Sandwich, With Cheese Filling

Amount: 27.5 · Unit: mg

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Crackers, Standard Snack-Type, Sandwich, With Peanut Butter Filling

Amount: 24.7 · Unit: mg

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Cream Puff Shell, Prepared From Recipe

Amount: 114.0 · Unit: mg

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Croissants, Butter

Amount: 38.8 · Unit: mg

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Croissants, Cheese

Amount: 38.8 · Unit: mg

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Doughnuts, Cake-Type, Plain (Includes Unsugared, Old-Fashioned)

Amount: 37.3 · Unit: mg

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Doughnuts, Cake-Type, Plain, Chocolate-Coated Or Frosted

Amount: 29.1 · Unit: mg

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Doughnuts, Cake-Type, Chocolate, Sugared Or Glazed

Amount: 29.1 · Unit: mg

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Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (Includes Sourdough)

Amount: 15.7 · Unit: mg

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Muffins, English, Mixed-Grain (Includes Granola)

Amount: 13.7 · Unit: mg

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Hush Puppies, Prepared From Recipe

Amount: 32.7 · Unit: mg

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Ice Cream Cones, Cake Or Wafer-Type

Amount: 9.4 · Unit: mg

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Ice Cream Cones, Sugar, Rolled-Type

Amount: 8.5 · Unit: mg

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Muffins, Corn, Commercially Prepared

Amount: 51.7 · Unit: mg

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Pancakes, Plain, Dry Mix, Complete, Prepared

Amount: 19.2 · Unit: mg

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Pancakes, Plain, Dry Mix, Incomplete (Includes Buttermilk)

Amount: 8.5 · Unit: mg

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Pie, Apple, Commercially Prepared, Enriched Flour

Amount: 7.2 · Unit: mg

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Pie, Chocolate Creme, Commercially Prepared

Amount: 17.9 · Unit: mg

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Pie, Coconut Creme, Commercially Prepared

Amount: 22.1 · Unit: mg

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Pie, Mince, Prepared From Recipe

Amount: 7.2 · Unit: mg

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Pie, Peach

Amount: 7.2 · Unit: mg

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Pie, Pecan, Commercially Prepared

Amount: 49.5 · Unit: mg

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Pie Crust, Standard-Type, Frozen, Ready-To-Bake, Enriched

Amount: 11.8 · Unit: mg

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Pie Crust, Standard-Type, Prepared From Recipe, Baked

Amount: 6.2 · Unit: mg

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Rolls, Dinner, Egg

Amount: 31.4 · Unit: mg

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Rolls, Dinner, Oat Bran

Amount: 14.6 · Unit: mg

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Rolls, Dinner, Rye

Amount: 14.6 · Unit: mg

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Rolls, Dinner, Wheat

Amount: 18.7 · Unit: mg

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Rolls, Hard (Includes Kaiser)

Amount: 14.6 · Unit: mg

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Strudel, Apple

Amount: 17.4 · Unit: mg

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Sweet Rolls, Cinnamon, Commercially Prepared With Raisins

Amount: 41.3 · Unit: mg

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Toaster Pastries, Fruit (Includes Apple, Blueberry, Cherry, Strawberry)

Amount: 6.4 · Unit: mg

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Tortillas, Ready-To-Bake Or -Fry, Corn

Amount: 13.3 · Unit: mg

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Leavening Agents, Yeast, Baker'S, Compressed

Amount: 32.0 · Unit: mg

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Bread, Rice Bran, Toasted

Amount: 15.9 · Unit: mg

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Muffins, Blueberry, Toaster-Type, Toasted

Amount: 55.6 · Unit: mg

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Crackers, Saltines, Low Salt (Includes Oyster, Soda, Soup)

Amount: 19.6 · Unit: mg

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Crackers, Standard Snack-Type, Regular, Low Salt

Amount: 13.8 · Unit: mg

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Crackers, Wheat, Low Salt

Amount: 27.2 · Unit: mg

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Crackers, Saltines, Fat-Free, Low-Sodium

Amount: 19.6 · Unit: mg

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Tart, Breakfast, Low Fat

Amount: 8.4 · Unit: mg

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Beverages, Tea, Instant, Lemon, Sweetened, Powder

Amount: 1.1 · Unit: mg

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Beverages, Carbonated, Cola, Fast-Food Cola

Amount: 0.3 · Unit: mg

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Beverages, Water, Tap, Municipal

Amount: 0.0 · Unit: mg

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Beverages, Orange Breakfast Drink, Ready-To-Drink, With Added Nutrients

Amount: 0.5 · Unit: mg

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Beverages, Propel Zero, Fruit-Flavored, Non-Carbonated

Amount: 0.0 · Unit: mg

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Fish, Herring, Atlantic, Raw

Amount: 65.0 · Unit: mg

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Fish, Herring, Atlantic, Cooked, Dry Heat

Amount: 83.3 · Unit: mg

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Fish, Herring, Atlantic, Pickled

Amount: 104.0 · Unit: mg

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Fish, Mackerel, Atlantic, Raw

Amount: 65.0 · Unit: mg

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Fish, Mackerel, Jack, Canned, Drained Solids

Amount: 85.0 · Unit: mg

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Fish, Mullet, Striped, Raw

Amount: 70.2 · Unit: mg

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Fish, Ocean Perch, Atlantic, Cooked, Dry Heat

Amount: 78.6 · Unit: mg

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Fish, Pollock, Atlantic, Raw

Amount: 75.8 · Unit: mg

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Fish, Rockfish, Pacific, Mixed Species, Cooked, Dry Heat

Amount: 78.7 · Unit: mg

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Fish, Salmon, Chum, Canned, Drained Solids With Bone

Amount: 85.0 · Unit: mg

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Fish, Salmon, Coho, Wild, Raw

Amount: 109.0 · Unit: mg

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Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone

Amount: 75.0 · Unit: mg

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Fish, Sardine, Pacific, Canned In Tomato Sauce, Drained Solids With Bone

Amount: 76.0 · Unit: mg

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Fish, Scup, Raw

Amount: 65.0 · Unit: mg

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Fish, Sea Bass, Mixed Species, Raw

Amount: 60.8 · Unit: mg

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Fish, Smelt, Rainbow, Raw

Amount: 65.0 · Unit: mg

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Fish, Sturgeon, Mixed Species, Cooked, Dry Heat

Amount: 70.0 · Unit: mg

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Fish, Trout, Mixed Species, Raw

Amount: 65.0 · Unit: mg

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Fish, Tuna, White, Canned In Water, Drained Solids

Amount: 29.3 · Unit: mg

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Fish, Whiting, Mixed Species, Cooked, Dry Heat

Amount: 83.3 · Unit: mg

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Fish, Catfish, Channel, Farmed, Cooked, Dry Heat

Amount: 78.7 · Unit: mg

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Salmon, Sockeye, Canned, Total Can Contents

Amount: 74.8 · Unit: mg

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Fish, Tilapia, Cooked, Dry Heat

Amount: 51.3 · Unit: mg

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Beans, Baked, Canned, With Franks

Amount: 34.9 · Unit: mg

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Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 32.6 · Unit: mg

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Beans, Black Turtle, Mature Seeds, Canned

Amount: 23.2 · Unit: mg

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Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 30.5 · Unit: mg

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Beans, Pink, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 36.9 · Unit: mg

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Beans, Pinto, Mature Seeds, Canned, Solids And Liquids

Amount: 20.8 · Unit: mg

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Beans, White, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 35.1 · Unit: mg

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Chili With Beans, Canned

Amount: 20.2 · Unit: mg

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Soymilk (All Flavors), Nonfat, With Added Calcium, Vitamins A And D

Amount: 17.9 · Unit: mg

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Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D

Amount: 28.4 · Unit: mg

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Beans, Black, Mature Seeds, Cooked, Boiled, With Salt

Amount: 32.6 · Unit: mg

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Beans, Black, Mature Seeds, Canned, Low Sodium

Amount: 23.2 · Unit: mg

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Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt

Amount: 32.6 · Unit: mg

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Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water

Amount: 43.1 · Unit: mg

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Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium

Amount: 30.5 · Unit: mg

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Beans, Yellow, Mature Seeds, Cooked, Boiled, With Salt

Amount: 35.2 · Unit: mg

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Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Solids And Liquids, Low Sodium

Amount: 23.1 · Unit: mg

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Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Cooked, Boiled, With Salt

Amount: 32.2 · Unit: mg

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Mungo Beans, Mature Seeds, Cooked, Boiled, With Salt

Amount: 29.6 · Unit: mg

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Peanuts, All Types, Oil-Roasted, Without Salt

Amount: 55.0 · Unit: mg

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Veal, Composite Of Trimmed Retail Cuts, Separable Lean Only, Cooked

Amount: 123.0 · Unit: mg

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Veal, Leg (Top Round), Separable Lean And Fat, Raw

Amount: 89.5 · Unit: mg

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Veal, Leg (Top Round), Separable Lean Only, Cooked, Pan-Fried, Not Breaded

Amount: 128.0 · Unit: mg

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Veal, Loin, Separable Lean Only, Cooked, Braised

Amount: 125.0 · Unit: mg

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Veal, Loin, Separable Lean Only, Cooked, Roasted

Amount: 105.0 · Unit: mg

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Veal, Rib, Separable Lean And Fat, Cooked, Braised

Amount: 126.0 · Unit: mg

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Veal, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Raw

Amount: 80.7 · Unit: mg

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Veal, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Cooked, Braised

Amount: 124.0 · Unit: mg

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Veal, Sirloin, Separable Lean And Fat, Raw

Amount: 82.3 · Unit: mg

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Veal, Sirloin, Separable Lean And Fat, Cooked, Roasted

Amount: 99.5 · Unit: mg

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Veal, Ground, Raw

Amount: 96.5 · Unit: mg

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Veal, Ground, Cooked, Broiled

Amount: 95.0 · Unit: mg

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Bison, Ground, Grass-Fed, Raw

Amount: 85.8 · Unit: mg

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Game Meat, Beaver, Cooked, Roasted

Amount: 130.0 · Unit: mg

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Game Meat, Boar, Wild, Cooked, Roasted

Amount: 117.0 · Unit: mg

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Milk, Nfs

Amount: 17.9 · Unit: mg

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Milk, Whole

Amount: 17.8 · Unit: mg

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Milk, Reduced Fat (2%)

Amount: 18.2 · Unit: mg

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Milk, Low Fat (1%)

Amount: 17.4 · Unit: mg

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Milk, Fat Free (Skim)

Amount: 18.2 · Unit: mg

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Milk, Lactose Free, Low Fat (1%)

Amount: 17.4 · Unit: mg

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Milk, Lactose Free, Fat Free (Skim)

Amount: 18.2 · Unit: mg

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Milk, Lactose Free, Reduced Fat (2%)

Amount: 18.2 · Unit: mg

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Milk, Lactose Free, Whole

Amount: 17.8 · Unit: mg

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Buttermilk

Amount: 17.7 · Unit: mg

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Kefir

Amount: 15.2 · Unit: mg

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Goat Milk

Amount: 16.0 · Unit: mg

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Milk, Dry, Reconstituted, Nonfat

Amount: 15.0 · Unit: mg

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Milk, Dry, Reconstituted, Whole

Amount: 18.2 · Unit: mg

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Milk, Evaporated, Ns As To Fat Content

Amount: 31.8 · Unit: mg

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Milk, Evaporated, Whole

Amount: 31.8 · Unit: mg

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Milk, Evaporated, Reduced Fat (2%)

Amount: 25.1 · Unit: mg

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Milk, Evaporated, Fat Free (Skim)

Amount: 25.2 · Unit: mg

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Milk, Condensed, Sweetened

Amount: 89.1 · Unit: mg

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Non-Dairy Milk, Nfs

Amount: 6.8 · Unit: mg

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Soy Milk, Sweetened

Amount: 22.7 · Unit: mg

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Soy Milk, Unsweetened

Amount: 23.6 · Unit: mg

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Soy Milk, Chocolate

Amount: 21.9 · Unit: mg

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Almond Milk, Sweetened

Amount: 3.0 · Unit: mg

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Almond Milk, Chocolate

Amount: 2.9 · Unit: mg

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Almond Milk, Unsweetened

Amount: 3.1 · Unit: mg

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Almond Milk, Nfs

Amount: 3.1 · Unit: mg

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Rice Milk

Amount: 2.1 · Unit: mg

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Oat Milk

Amount: 2.0 · Unit: mg

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