Browse source-attributed reference data

Nutrition

10,376 published records. Each page names its source and applicable date.

Cake, Coffeecake, Cinnamon With Crumb Topping, Commercially Prepared, Enriched

100 g reference basis | 418

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Cake, Coffeecake, Cinnamon With Crumb Topping, Commercially Prepared, Unenriched

100 g reference basis | 418

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Cake, Coffeecake, Cinnamon With Crumb Topping, Dry Mix, Prepared

100 g reference basis | 318

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Cake, Coffeecake, Creme-Filled With Chocolate Frosting

100 g reference basis | 331

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Cake, Coffeecake, Fruit

100 g reference basis | 311

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Cake, Cream

100 g reference basis | 286

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Cake, Fruit Cake

100 g reference basis | 324

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Cake, Fruitcake, Commercially Prepared

100 g reference basis | 324

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Cake, Gingerbread, Dry Mix

100 g reference basis | 437

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Cake, Gingerbread, Prepared From Recipe

100 g reference basis | 356

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Cake, Jelly Roll

100 g reference basis | 285

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Cake, Pineapple Upside-Down, Prepared From Recipe

100 g reference basis | 319

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Cake, Pineapple, Upside Down

100 g reference basis | 273

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Cake, Pound

100 g reference basis | 353

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Cake, Pound, Commercially Prepared, Fat-Free

100 g reference basis | 283

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Cake, Pound, Commercially Prepared, Other Than All Butter, Enriched

100 g reference basis | 389

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Cake, Pound, Commercially Prepared, Other Than All Butter, Unenriched

100 g reference basis | 389

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Cake, Pudding-Type, Carrot, Dry Mix

100 g reference basis | 415

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Cake, Pudding-Type, Chocolate, Dry Mix

100 g reference basis | 391

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Cake, Pudding-Type, White, Enriched, Dry Mix

100 g reference basis | 423

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Cake, Pudding-Type, White, Unenriched, Dry Mix

100 g reference basis | 423

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Cake, Pudding-Type, Yellow, Dry Mix

100 g reference basis | 423

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Cake, Shortcake, Biscuit-Type, Prepared From Recipe

100 g reference basis | 346

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Cake, Snack Cakes, Creme-Filled, Chocolate With Frosting, Low-Fat, With Added Fiber

100 g reference basis | 409

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Cake, Sponge

100 g reference basis | 290

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Cake, Sponge, Commercially Prepared

100 g reference basis | 290

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Cake, Sponge, Prepared From Recipe

100 g reference basis | 297

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Cake, Strawberry Shortcake

100 g reference basis | 214

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Cake, Torte

100 g reference basis | 241

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Cake, Tres Leche

100 g reference basis | 270

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Cake, White, Dry Mix, Special Dietary (Includes Lemon-Flavored)

100 g reference basis | 397

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Cake, White, Prepared From Recipe With Coconut Frosting

100 g reference basis | 356

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Cake, White, Prepared From Recipe Without Frosting

100 g reference basis | 357

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Cake, Yellow, Commercially Prepared, With Chocolate Frosting, In-Store Bakery

100 g reference basis | 379

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Cake, Yellow, Light, Dry Mix

100 g reference basis | 404

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Cake, Yellow, Prepared From Recipe Without Frosting

100 g reference basis | 361

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Cake, Yellow, Unenriched, Dry Mix

100 g reference basis | 432

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Calamari, Cooked

100 g reference basis | 155

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Calamari, Fried

100 g reference basis | 234

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Calzone, With Cheese, Meatless

100 g reference basis | 389

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Calzone, With Meat And Cheese

100 g reference basis | 343

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Campbell'S Chunky, New England Clam Chowder

100 g reference basis | 81.0

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Campbell'S, Cream Of Mushroom Soup, Condensed

100 g reference basis | 81.0

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Campbell'S, Tomato Soup, Condensed

100 g reference basis | 71.0

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Canada Goose, Breast Meat Only, Skinless, Raw

100 g reference basis | 133

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Canadian Bacon, Cooked

100 g reference basis | 146

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Canadian Bacon, Cooked, Pan-Fried

100 g reference basis | 146

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Candied Fruit

100 g reference basis | 322

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Candies, 5Th Avenue Candy Bar

100 g reference basis | 482

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Candies, Butterscotch

100 g reference basis | 391

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Candies, Chocolate Covered, Low Sugar Or Low Calorie

100 g reference basis | 590

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Candies, Confectioner'S Coating, Butterscotch

100 g reference basis | 539

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Candies, Confectioner'S Coating, Yogurt

100 g reference basis | 522

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Candies, Divinity, Prepared-From-Recipe

100 g reference basis | 364

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Candies, Fudge, Chocolate, Prepared-From-Recipe

100 g reference basis | 410

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Candies, Fudge, Peanut Butter, Prepared-From-Recipe

100 g reference basis | 387

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Candies, Fudge, Vanilla, Prepared-From-Recipe

100 g reference basis | 383

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Candies, Halavah, Plain

100 g reference basis | 469

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Candies, Hard

100 g reference basis | 394

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Candies, Hard, Dietetic Or Low Calorie (Sorbitol)

100 g reference basis | 394

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Candies, Hershey'S Golden Almond Solitaires

100 g reference basis | 569

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Candies, Hershey'S Pot Of Gold Almond Bar

100 g reference basis | 577

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Candies, Hershey'S Skor Toffee Bar

100 g reference basis | 541

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Candies, Hershey'S, Almond Joy Bites

100 g reference basis | 563

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Candies, Hershey, Reesesticks Crispy Wafers, Peanut Butter, Milk Chocolate

100 g reference basis | 521

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Candies, Honey-Combed, With Peanut Butter

100 g reference basis | 473

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Candies, Mars Snackfood Us, Cocoavia Blueberry And Almond Chocolate Bar

100 g reference basis | 525

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Candies, Mars Snackfood Us, Cocoavia Chocolate Covered Almonds

100 g reference basis | 573

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Candies, Mars Snackfood Us, Dove Dark Chocolate

100 g reference basis | 520

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Candies, Mars Snackfood Us, M&M'S Almond Chocolate Candies

100 g reference basis | 522

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Candies, Mars Snackfood Us, Milky Way Caramels. Dark Chocolate Covered

100 g reference basis | 458

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Candies, Mars Snackfood Us, Milky Way Midnight Bar

100 g reference basis | 443

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Candies, Mars Snackfood Us, Pop'Ables 3 Musketeers Brand Bite Size Candies

100 g reference basis | 443

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Candies, Mars Snackfood Us, Skittles Original Bite Size Candies

100 g reference basis | 405

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Candies, Mars Snackfood Us, Skittles Sours Original

100 g reference basis | 401

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Candies, Mars Snackfood Us, Snickers Bar

100 g reference basis | 491

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Candies, Mars Snackfood Us, Snickers Cruncher

100 g reference basis | 488

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Candies, Mars Snackfood Us, Starburst Sour Fruit Chews

100 g reference basis | 400

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Candies, Mars Snackfood Us, Twix Caramel Cookie Bars

100 g reference basis | 502

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Candies, Mars Snackfood Us, Twix Peanut Butter Cookie Bars

100 g reference basis | 547

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Candies, Marshmallows

100 g reference basis | 318

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Candies, Milk Chocolate Coated Peanuts

100 g reference basis | 519

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Candies, Milk Chocolate, With Almonds

100 g reference basis | 526

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Candies, Milk Chocolate, With Rice Cereal

100 g reference basis | 511

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Candies, Mounds Candy Bar

100 g reference basis | 493

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Candies, Nestle, 100 Grand Bar

100 g reference basis | 468

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Candies, Nestle, Baby Ruth Bar

100 g reference basis | 475

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Candies, Nestle, Butterfinger Bar

100 g reference basis | 459

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Candies, Nestle, Chunky Bar

100 g reference basis | 519

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Candies, Nestle, Crunch Bar And Dessert Topping

100 g reference basis | 500

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Candies, Nestle, Goobers Chocolate Covered Peanuts

100 g reference basis | 512

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Candies, Peanut Bar

100 g reference basis | 522

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Candies, Peanut Brittle, Prepared-From-Recipe

100 g reference basis | 486

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Candies, Reese'S Fast Break, Milk Chocolate, Peanut Butter, Soft Nougats, Candy Bar

100 g reference basis | 495

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Candies, Reese'S Nutrageous Candy Bar

100 g reference basis | 517

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Candies, Reese'S, Fast Break, Milk Chocolate Peanut Butter And Soft Nougats

100 g reference basis | 474

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Candies, Semisweet Chocolate, Made With Butter

100 g reference basis | 477

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Candies, Special Dark Chocolate Bar

100 g reference basis | 556

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Candies, Sugar-Coated Almonds

100 g reference basis | 465

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Candies, Sweet Chocolate

100 g reference basis | 507

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Candies, Taffy, Prepared-From-Recipe

100 g reference basis | 397

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Candies, Tootsie Roll, Chocolate-Flavor Roll

100 g reference basis | 387

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Candies, Twizzlers Cherry Bites

100 g reference basis | 338

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Candies, Twizzlers Nibs Cherry Bits

100 g reference basis | 347

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Candies, Whatchamacallit Candy Bar

100 g reference basis | 494

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Candies, White Chocolate

100 g reference basis | 539

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Candy, Caramel

100 g reference basis | 384

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Candy, Cotton

100 g reference basis | 401

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Candy, Fruit Flavored Pieces

100 g reference basis | 400

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Candy, Fruit Leather

100 g reference basis | 371

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Candy, Fruit Snacks

100 g reference basis | 371

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Candy, Gummy

100 g reference basis | 396

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Candy, Hard

100 g reference basis | 394

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Candy, Licorice

100 g reference basis | 396

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Candy, Lollipop

100 g reference basis | 394

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Candy, Marshmallow

100 g reference basis | 318

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Candy, Mint

100 g reference basis | 394

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Candy, Nfs

100 g reference basis | 429

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Candy, Non Chocolate, Other, Nfs

100 g reference basis | 394

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Candy, Non Chocolate, Sugar Free

100 g reference basis | 394

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Candy, Nougat With Nuts

100 g reference basis | 444

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Candy, Peanut Brittle

100 g reference basis | 486

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Candy, Sprinkles

100 g reference basis | 473

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Candy, Taffy

100 g reference basis | 390

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Cannelloni, Cheese- And Spinach-Filled, No Sauce

100 g reference basis | 157

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Canola Oil

100 g reference basis | 900

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Cantaloupe Nectar

100 g reference basis | 65.0

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Cantaloupe, Raw

100 g reference basis | 38.0

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Cape Cod

100 g reference basis | 98.0

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Caramel Dip, Light

100 g reference basis | 216

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Caramel Dip, Regular

100 g reference basis | 295

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Carbonated Beverage, Chocolate-Flavored Soda

100 g reference basis | 42.0

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Carbonated Beverage, Cream Soda

100 g reference basis | 51.0

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Carbonated Beverage, Low Calorie, Other Than Cola Or Pepper, With Sodium Saccharin, Without Caffeine

100 g reference basis | 0.0

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Cardoon, Cooked, Boiled, Drained, Without Salt

100 g reference basis | 22.0

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Cardoon, Raw

100 g reference basis | 17.0

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Caribou

100 g reference basis | 166

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Caribou, Eye, Raw (Alaska Native)

100 g reference basis | 326

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Caribou, Hind Quarter Meat, Raw (Alaska Native)

100 g reference basis | 122

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Caribou, Hind Quarter, Meat, Cooked (Alaska Native)

100 g reference basis | 159

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Caribou, Rump Meat, Half Dried (Alaska Native)

100 g reference basis | 255

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Carissa, (Natal-Plum), Raw

100 g reference basis | 62.0

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Carrabba'S Italian Grill, Cheese Ravioli With Marinara Sauce

100 g reference basis | 156

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Carrabba'S Italian Grill, Chicken Parmesan Without Cavatappi Pasta

100 g reference basis | 206

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Carrot Juice, 100%

100 g reference basis | 40.0

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Carrot Juice, Canned

100 g reference basis | 40.0

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Carrot, Dehydrated

100 g reference basis | 341

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Carrots, Baby, Raw

100 g reference basis | 40.8

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Carrots, Canned, Cooked With Butter Or Margarine

100 g reference basis | 44.0

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Carrots, Canned, Cooked With Oil

100 g reference basis | 50.0

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Carrots, Canned, Cooked, Fat Added, Ns As To Fat Type

100 g reference basis | 47.0

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Carrots, Canned, Cooked, No Added Fat

100 g reference basis | 25.0

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Carrots, Canned, No Salt Added, Drained Solids

100 g reference basis | 25.0

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Carrots, Canned, No Salt Added, Solids And Liquids

100 g reference basis | 23.0

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Carrots, Canned, Reduced Sodium, Cooked With Butter Or Margarine

100 g reference basis | 42.0

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Carrots, Canned, Reduced Sodium, Cooked With Oil

100 g reference basis | 49.0

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Carrots, Canned, Reduced Sodium, Cooked, Fat Added, Ns As To Fat Type

100 g reference basis | 45.0

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Carrots, Canned, Reduced Sodium, Cooked, No Added Fat

100 g reference basis | 23.0

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Carrots, Canned, Regular Pack, Solids And Liquids

100 g reference basis | 23.0

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Carrots, Cooked, As Ingredient

100 g reference basis | 50.0

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Carrots, Cooked, Boiled, Drained, Without Salt

100 g reference basis | 35.0

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Carrots, Cooked, From Restaurant

100 g reference basis | 86.0

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Carrots, Fresh, Cooked With Butter Or Margarine

100 g reference basis | 69.0

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Carrots, Fresh, Cooked With Oil

100 g reference basis | 76.0

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Carrots, Fresh, Cooked, Fat Added, Ns As To Fat Type

100 g reference basis | 72.0

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Carrots, Fresh, Cooked, No Added Fat

100 g reference basis | 50.0

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Carrots, Frozen, Cooked With Butter Or Margarine

100 g reference basis | 57.0

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Carrots, Frozen, Cooked With Oil

100 g reference basis | 64.0

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Carrots, Frozen, Cooked, Fat Added, Ns As To Fat Type

100 g reference basis | 61.0

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Carrots, Frozen, Cooked, No Added Fat

100 g reference basis | 39.0

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Carrots, Glazed, Cooked

100 g reference basis | 97.0

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Carrots, Mature, Raw

100 g reference basis | 48.0

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Carrots, Ns As To Form, Cooked

100 g reference basis | 72.0

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Carrots, Raw

100 g reference basis | 44.0

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Carrots, Raw, Salad

100 g reference basis | 212

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Carrots, Raw, Salad With Apples

100 g reference basis | 181

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Casabe, Cassava Bread

100 g reference basis | 299

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Cashew Butter

100 g reference basis | 609

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Cashews, Honey Roasted

100 g reference basis | 563

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Cashews, Lightly Salted

100 g reference basis | 581

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Cashews, Nfs

100 g reference basis | 574

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Cashews, Salted

100 g reference basis | 578

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Cashews, Unroasted

100 g reference basis | 574

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Cashews, Unsalted

100 g reference basis | 584

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Cassava, Cooked

100 g reference basis | 191

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Cassava, Raw

100 g reference basis | 160

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Catsup

100 g reference basis | 101

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Cauliflower, Cooked, As Ingredient

100 g reference basis | 26.0

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Cauliflower, Fresh, Cooked With Butter Or Margarine

100 g reference basis | 46.0

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Cauliflower, Fresh, Cooked With Oil

100 g reference basis | 52.0

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Cauliflower, Fresh, Cooked, Fat Added, Ns As To Fat Type

100 g reference basis | 49.0

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Cauliflower, Fresh, Cooked, No Added Fat

100 g reference basis | 26.0

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Cauliflower, Frozen, Cooked With Butter Or Margarine

100 g reference basis | 38.0

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Cauliflower, Frozen, Cooked With Oil

100 g reference basis | 45.0

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Cauliflower, Frozen, Cooked, Fat Added, Ns As To Fat Type

100 g reference basis | 41.0

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Cauliflower, Frozen, Cooked, No Added Fat

100 g reference basis | 19.0

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Cauliflower, Frozen, Unprepared

100 g reference basis | 24.0

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Cauliflower, Green, Raw

100 g reference basis | 31.0

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Cauliflower, Ns As To Form, Cooked

100 g reference basis | 49.0

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Cauliflower, Pickled

100 g reference basis | 41.0

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Cauliflower, Raw

100 g reference basis | 25.0

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Cauliflower, Raw

100 g reference basis | 27.6

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Cauliflower, Raw

100 g reference basis | 25.0

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Caviar

100 g reference basis | 264

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Celeriac, Cooked, Boiled, Drained, With Salt

100 g reference basis | 27.0

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Celeriac, Cooked, Boiled, Drained, Without Salt

100 g reference basis | 27.0

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Celeriac, Raw

100 g reference basis | 42.0

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Celery Juice

100 g reference basis | 17.0

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Celery, Cooked

100 g reference basis | 42.0

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Celery, Cooked, As Ingredient

100 g reference basis | 18.0

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Celery, Pickled

100 g reference basis | 35.0

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Celery, Raw

100 g reference basis | 14.0

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Celery, Raw

100 g reference basis | 16.7

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Celery, Raw

100 g reference basis | 17.0

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Celtuce, Raw

100 g reference basis | 18.0

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Cereal Or Granola Bar (General Mills Fiber One Chewy Bar)

100 g reference basis | 389

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Cereal Or Granola Bar (General Mills Nature Valley Chewy Trail Mix)

100 g reference basis | 415

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Cereal Or Granola Bar (General Mills Nature Valley Crunchy Granola Bar)

100 g reference basis | 471

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Cereal Or Granola Bar (General Mills Nature Valley Sweet And Salty Granola Bar)

100 g reference basis | 487

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Cereal Or Granola Bar (Kashi Chewy)

100 g reference basis | 390

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Cereal Or Granola Bar (Kashi Crunchy)

100 g reference basis | 429

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Cereal Or Granola Bar (Kellogg'S Nutri-Grain Cereal Bar)

100 g reference basis | 365

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Cereal Or Granola Bar (Kellogg'S Nutri-Grain Fruit And Nut Bar)

100 g reference basis | 403

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Cereal Or Granola Bar (Kellogg'S Nutri-Grain Yogurt Bar)

100 g reference basis | 365

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Cereal Or Granola Bar (Kellogg'S Special K Bar)

100 g reference basis | 409

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Cereal Or Granola Bar (Kind Fruit And Nut Bar)

100 g reference basis | 502

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Cereal Or Granola Bar (Quaker Chewy 25% Less Sugar Granola Bar)

100 g reference basis | 412

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Cereal Or Granola Bar (Quaker Chewy 90 Calorie Granola Bar)

100 g reference basis | 408

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Cereal Or Granola Bar (Quaker Chewy Dipps Granola Bar)

100 g reference basis | 480

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Cereal Or Granola Bar (Quaker Chewy Granola Bar)

100 g reference basis | 418

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Cereal Or Granola Bar (Quaker Granola Bites)

100 g reference basis | 451

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Cereal Or Granola Bar With Nuts, Chocolate Coated

100 g reference basis | 536

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Cereal Or Granola Bar, Chocolate Coated, Nfs

100 g reference basis | 480

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Cereal Or Granola Bar, Coated With Non-Chocolate Coating

100 g reference basis | 508

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Cereal Or Granola Bar, Fruit And Nut

100 g reference basis | 502

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Cereal Or Granola Bar, High Fiber, Coated With Non-Chocolate Yogurt Coating

100 g reference basis | 389

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Cereal Or Granola Bar, Lowfat, Nfs

100 g reference basis | 408

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Cereal Or Granola Bar, Nfs

100 g reference basis | 471

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Cereal Or Granola Bar, Nonfat

100 g reference basis | 342

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Cereal Or Granola Bar, Oats, Nuts, Coated With Non-Chocolate Coating

100 g reference basis | 455

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Cereal Or Granola Bar, Peanuts , Oats, Sugar, Wheat Germ

100 g reference basis | 471

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Cereal Or Granola Bar, Reduced Sugar, Nfs

100 g reference basis | 412

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Cereal Or Granola Bar, With Coconut, Chocolate Coated

100 g reference basis | 531

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Cereal Or Granola Bar, With Rice Cereal

100 g reference basis | 417

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Cereal Or Granola Bar, With Yogurt Coating (General Mills Nature Valley Chewy Granola Bar)

100 g reference basis | 423

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Cereal, Bran Flakes, Flavored

100 g reference basis | 353

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Cereal, Bran Flakes, Plain

100 g reference basis | 361

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Cereal, Chocolate Crispy

100 g reference basis | 380

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Cereal, Chocolate Puffs

100 g reference basis | 388

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Cereal, Cinnamon Toast

100 g reference basis | 414

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Cereal, Cooked, Nfs

100 g reference basis | 64.0

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Cereal, Corn Flakes, Flavored

100 g reference basis | 375

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Cereal, Corn Flakes, Plain

100 g reference basis | 365

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Cereal, Corn Puffs

100 g reference basis | 371

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Cereal, Corn Squares

100 g reference basis | 369

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Cereal, Corn Squares, Flavored

100 g reference basis | 380

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Cereal, Crunch

100 g reference basis | 398

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Cereal, Flavored Puffs

100 g reference basis | 380

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Cereal, Frosted Oats With Marshmallows

100 g reference basis | 372

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Cereal, Fruit Crispy

100 g reference basis | 384

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Cereal, Fruit Rings

100 g reference basis | 383

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Cereal, Granola

100 g reference basis | 420

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Cereal, K'S, Flavored

100 g reference basis | 363

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Cereal, K'S, Plain

100 g reference basis | 356

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Cereal, Multigrain

100 g reference basis | 373

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Cereal, O'S, Flavored

100 g reference basis | 385

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Cereal, O'S, Honey Nut

100 g reference basis | 385

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Cereal, O'S, Multigrain

100 g reference basis | 373

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Cereal, O'S, Nfs

100 g reference basis | 379

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Cereal, O'S, Plain

100 g reference basis | 374

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Cereal, Oat Bran, Ready-To-Eat

100 g reference basis | 403

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Cereal, Oat Bunches

100 g reference basis | 392

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Cereal, Oat Squares

100 g reference basis | 379

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Cereal, Other, Chocolate

100 g reference basis | 384

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Cereal, Other, Fruit Flavored

100 g reference basis | 383

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Cereal, Other, Honey

100 g reference basis | 388

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Cereal, Other, Nfs

100 g reference basis | 381

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Cereal, Other, Peanut Butter

100 g reference basis | 422

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Cereal, Other, Plain

100 g reference basis | 370

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Cereal, Plain Puffs

100 g reference basis | 357

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Cereal, Ready-To-Eat, Nfs

100 g reference basis | 379

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Cereal, Reduced Sugar

100 g reference basis | 376

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Cereal, Rice Crispy, Flavored

100 g reference basis | 372

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Cereal, Rice Crispy, Plain

100 g reference basis | 358

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Cereal, Rice Squares

100 g reference basis | 357

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Cereal, Shredded Wheat, Flavored

100 g reference basis | 367

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Cereal, Shredded Wheat, Plain

100 g reference basis | 358

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Cereal, Wheat Flakes

100 g reference basis | 359

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Cereal, Wheat Squares

100 g reference basis | 356

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Cereals Ready-To-Eat, Barbara'S Puffins, Original

100 g reference basis | 333

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Cereals Ready-To-Eat, Chocolate-Flavored Frosted Puffed Corn

100 g reference basis | 405

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Cereals Ready-To-Eat, Familia

100 g reference basis | 388

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Cereals Ready-To-Eat, Frosted Oat Cereal With Marshmallows

100 g reference basis | 400

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Cereals Ready-To-Eat, General Mills, Cheerios

100 g reference basis | 372

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Cereals Ready-To-Eat, Granola, Homemade

100 g reference basis | 489

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Cereals Ready-To-Eat, Health Valley, Fiber 7 Flakes

100 g reference basis | 353

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Cereals Ready-To-Eat, Malt-O-Meal, Cinnamon Toasters

100 g reference basis | 425

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Cereals Ready-To-Eat, Malt-O-Meal, Crispy Rice

100 g reference basis | 346

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Cereals Ready-To-Eat, Malt-O-Meal, Fruity Dyno-Bites

100 g reference basis | 404

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Cereals Ready-To-Eat, Malt-O-Meal, Honey Buzzers

100 g reference basis | 379

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Cereals Ready-To-Eat, Malt-O-Meal, Marshmallow Mateys

100 g reference basis | 387

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Cereals Ready-To-Eat, Malt-O-Meal, Oat Blenders With Honey

100 g reference basis | 396

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Cereals Ready-To-Eat, Malt-O-Meal, Raisin Bran Cereal

100 g reference basis | 342

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Cereals Ready-To-Eat, Malt-O-Meal, Tootie Fruities

100 g reference basis | 391

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Cereals Ready-To-Eat, Mom'S Best, Honey Nut Toasty O'S

100 g reference basis | 388

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Cereals Ready-To-Eat, Mom'S Best, Sweetened Wheat-Fuls

100 g reference basis | 373

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Cereals Ready-To-Eat, Nature'S Path, Organic Flax Plus Flakes

100 g reference basis | 350

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Cereals Ready-To-Eat, Nature'S Path, Organic Flax Plus, Pumpkin Granola

100 g reference basis | 467

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Cereals Ready-To-Eat, Oat Bran Flakes, Health Valley

100 g reference basis | 380

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Cereals Ready-To-Eat, Post Selects Blueberry Morning

100 g reference basis | 395

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Cereals Ready-To-Eat, Post Selects Maple Pecan Crunch

100 g reference basis | 413

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Cereals Ready-To-Eat, Post, Cocoa Pebbles

100 g reference basis | 397

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Cereals Ready-To-Eat, Post, Fruity Pebbles

100 g reference basis | 402

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Cereals Ready-To-Eat, Post, Golden Crisp

100 g reference basis | 380

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Cereals Ready-To-Eat, Post, Great Grains Crunchy Pecan Cereal

100 g reference basis | 403

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Cereals Ready-To-Eat, Post, Honey Bunches Of Oats, Honey Roasted

100 g reference basis | 401

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Cereals Ready-To-Eat, Post, Honey Bunches Of Oats, Pecan Bunches

100 g reference basis | 399

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Cereals Ready-To-Eat, Post, Honey Nut Shredded Wheat

100 g reference basis | 373

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Cereals Ready-To-Eat, Post, Honeycomb Cereal

100 g reference basis | 394

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Cereals Ready-To-Eat, Post, Shredded Wheat, Original Big Biscuit

100 g reference basis | 337

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Cereals Ready-To-Eat, Quaker Oatmeal Squares, Golden Maple

100 g reference basis | 380

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Cereals Ready-To-Eat, Quaker Whole Hearts Oat Cereal

100 g reference basis | 376

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Cereals Ready-To-Eat, Quaker, Low Fat 100% Natural Granola With Raisins

100 g reference basis | 388

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Cereals Ready-To-Eat, Quaker, Maple Brown Sugar Life Cereal

100 g reference basis | 373

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Cereals Ready-To-Eat, Quaker, Mother'S Cinnamon Oat Crunch

100 g reference basis | 382

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Cereals Ready-To-Eat, Quaker, Mother'S Cocoa Bumpers

100 g reference basis | 382

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Cereals Ready-To-Eat, Quaker, Mother'S Peanut Butter Bumpers Cereal

100 g reference basis | 407

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Cereals Ready-To-Eat, Quaker, Oatmeal Squares

100 g reference basis | 379

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Cereals Ready-To-Eat, Quaker, Oatmeal Squares, Cinnamon

100 g reference basis | 379

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Cereals Ready-To-Eat, Quaker, Quaker Crunchy Bran

100 g reference basis | 331

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Cereals Ready-To-Eat, Quaker, Quaker Honey Graham Life Cereal

100 g reference basis | 373

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Cereals Ready-To-Eat, Quaker, Quaker Oat Cinnamon Life

100 g reference basis | 374

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Cereals Ready-To-Eat, Quaker, Quaker Oat Life, Plain

100 g reference basis | 374

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Cereals Ready-To-Eat, Quaker, Quaker Puffed Rice

100 g reference basis | 383

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Cereals Ready-To-Eat, Quaker, Quaker Puffed Wheat

100 g reference basis | 366

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Cereals Ready-To-Eat, Ralston Corn Flakes

100 g reference basis | 384

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Cereals Ready-To-Eat, Ralston Crisp Rice

100 g reference basis | 383

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Cereals Ready-To-Eat, Ralston Crispy Hexagons

100 g reference basis | 379

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Cereals Ready-To-Eat, Ralston Enriched Wheat Bran Flakes

100 g reference basis | 390

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Cereals Ready-To-Eat, Rice, Puffed, Fortified

100 g reference basis | 402

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Cereals Ready-To-Eat, Sun Country, Kretschmer Wheat Germ, Regular

100 g reference basis | 366

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Cereals Ready-To-Eat, Uncle Sam Cereal

100 g reference basis | 346

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Cereals Ready-To-Eat, Weetabix Whole Grain Cereal

100 g reference basis | 371

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Cereals Ready-To-Eat, Wheat Germ, Toasted, Plain

100 g reference basis | 382

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Cereals Ready-To-Eat, Wheat, Puffed, Fortified

100 g reference basis | 364

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Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, With Salt

100 g reference basis | 71.0

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Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry

100 g reference basis | 370

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Cereals, Corn Grits, Yellow, Regular And Quick, Enriched, Cooked With Water, Without Salt

100 g reference basis | 65.0

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Cereals, Corn Grits, Yellow, Regular And Quick, Unenriched, Dry

100 g reference basis | 371

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Cereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, With Salt

100 g reference basis | 65.0

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Cereals, Cream Of Rice, Cooked With Water, With Salt

100 g reference basis | 52.0

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Cereals, Cream Of Rice, Dry

100 g reference basis | 370

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Cereals, Cream Of Wheat, 1 Minute Cook Time, Cooked With Water, Stove-Top, Without Salt

100 g reference basis | 56.0

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Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Cooked With Water, Microwaved, Without Salt

100 g reference basis | 52.0

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Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Dry

100 g reference basis | 355

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Cereals, Cream Of Wheat, Instant, Dry

100 g reference basis | 366

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Cereals, Cream Of Wheat, Regular (10 Minute), Cooked With Water, With Salt

100 g reference basis | 50.0

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Cereals, Cream Of Wheat, Regular (10 Minute), Cooked With Water, Without Salt

100 g reference basis | 50.0

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Cereals, Farina, Enriched, Assorted Brands Including Cream Of Wheat, Quick (1-3 Minutes), Cooked With Water, Without Salt

100 g reference basis | 55.0

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Cereals, Farina, Unenriched, Dry

100 g reference basis | 369

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Cereals, Malt-O-Meal, Farina Hot Wheat Cereal, Dry

100 g reference basis | 365

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Cereals, Malt-O-Meal, Original, Plain, Dry

100 g reference basis | 365

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Cereals, Malt-O-Meal, Original, Plain, Prepared With Water, Without Salt

100 g reference basis | 48.0

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Cereals, Oat Bran, Quaker, Quaker/Mother'S Oat Bran, Prepared With Water, Salt

100 g reference basis | 43.0

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Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water

100 g reference basis | 96.0

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Cereals, Oats, Regular And Quick And Instant, Unenriched, Cooked With Water (Includes Boiling And Microwaving), With Salt

100 g reference basis | 71.0

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Cereals, Oats, Regular And Quick, Unenriched, Cooked With Water (Includes Boiling And Microwaving), Without Salt

100 g reference basis | 71.0

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Cereals, Quaker, Corn Grits, Instant, Plain, Dry

100 g reference basis | 343

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Cereals, Quaker, Hominy Grits, White, Quick, Dry

100 g reference basis | 348

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Cereals, Quaker, Instant Grits Product With American Cheese Flavor, Dry

100 g reference basis | 360

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Cereals, Quaker, Instant Grits, Country Bacon Flavor, Dry

100 g reference basis | 340

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Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry

100 g reference basis | 342

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Cereals, Quaker, Instant Oatmeal, Apple And Cinnamon, Reduced Sugar

100 g reference basis | 358

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Cereals, Quaker, Instant Oatmeal, Banana Bread, Dry

100 g reference basis | 368

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Cereals, Quaker, Instant Oatmeal, Cinnamon Spice, Reduced Sugar

100 g reference basis | 358

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Cereals, Quaker, Instant Oatmeal, Cinnamon-Spice, Dry

100 g reference basis | 369

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Cereals, Quaker, Instant Oatmeal, Dinosaur Eggs, Brown Sugar, Dry

100 g reference basis | 384

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Cereals, Quaker, Instant Oatmeal, Fruit And Cream Variety, Dry

100 g reference basis | 379

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Cereals, Quaker, Instant Oatmeal, Fruit And Cream, Variety Of Flavors, Reduced Sugar

100 g reference basis | 376

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Cereals, Quaker, Instant Oatmeal, Maple And Brown Sugar, Dry

100 g reference basis | 368

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Cereals, Quaker, Oat Bran, Quaker/Mother'S Oat Bran, Prepared With Water, No Salt

100 g reference basis | 43.0

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Cereals, Quaker, Oatmeal, Real Medleys, Blueberry Hazelnut, Dry

100 g reference basis | 386

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Cereals, Quaker, Oatmeal, Real Medleys, Cherry Pistachio, Dry

100 g reference basis | 394

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Cereals, Quaker, Oatmeal, Real Medleys, Summer Berry, Dry

100 g reference basis | 353

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Cereals, Quaker, Quaker Multigrain Oatmeal, Dry

100 g reference basis | 334

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Cereals, Quaker, Quaker Multigrain Oatmeal, Prepared With Water, No Salt

100 g reference basis | 61.0

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Cereals, Quaker, Quaker Multigrain Oatmeal, Prepared With Water, Salt

100 g reference basis | 61.0

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Cereals, Quaker, Quick Oats, Dry

100 g reference basis | 371

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Cereals, Quaker, Weight Control Instant Oatmeal, Banana Bread

100 g reference basis | 361

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Cereals, Wheatena, Cooked With Water

100 g reference basis | 56.0

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Cereals, Wheatena, Dry

100 g reference basis | 357

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Ceviche

100 g reference basis | 63.0

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Champagne Punch

100 g reference basis | 120

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Channa Saag

100 g reference basis | 89.0

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Chard, Cooked

100 g reference basis | 44.0

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Chard, Raw

100 g reference basis | 19.0

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Chard, Swiss, Cooked, Boiled, Drained, With Salt

100 g reference basis | 20.0

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Chard, Swiss, Raw

100 g reference basis | 19.0

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Chayote, Fruit, Cooked, Boiled, Drained, Without Salt

100 g reference basis | 24.0

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Chayote, Fruit, Raw

100 g reference basis | 19.0

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Cheese And Queso As Ingredient

100 g reference basis | 362

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Cheese As Ingredient In Sandwiches

100 g reference basis | 358

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Cheese Ball

100 g reference basis | 441

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Cheese Dip

100 g reference basis | 163

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Cheese Dip With Chili Pepper

100 g reference basis | 143

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Cheese Flavored Corn Snacks

100 g reference basis | 567

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Cheese Flavored Corn Snacks (Cheetos)

100 g reference basis | 567

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Cheese Flavored Corn Snacks, Reduced Fat

100 g reference basis | 432

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Cheese Fondue

100 g reference basis | 276

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Cheese Food, Cold Pack, American

100 g reference basis | 331

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Cheese Food, Pasteurized Process, American, Without Added Vitamin D

100 g reference basis | 330

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Cheese Food, Pasteurized Process, Swiss

100 g reference basis | 323

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Cheese Pastry Puffs

100 g reference basis | 265

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Cheese Product, Pasteurized Process, American, Vitamin D Fortified

100 g reference basis | 307

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Cheese Quiche, Meatless

100 g reference basis | 365

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Cheese Sandwich, American Cheese, On Wheat Bread

100 g reference basis | 295

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Cheese Sandwich, American Cheese, On White Bread

100 g reference basis | 297

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Cheese Sandwich, Cheddar Cheese, On Wheat Bread

100 g reference basis | 323

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Cheese Sandwich, Cheddar Cheese, On White Bread

100 g reference basis | 325

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Cheese Sandwich, Nfs

100 g reference basis | 297

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Cheese Sandwich, Reduced Fat Cheese, On Wheat Bread

100 g reference basis | 254

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Cheese Sandwich, Reduced Fat Cheese, On White Bread

100 g reference basis | 256

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Cheese Sauce

100 g reference basis | 163

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Cheese Sauce, For Use With Vegetables

100 g reference basis | 120

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Cheese Souffle

100 g reference basis | 207

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Cheese Spread, American Or Cheddar Cheese Base

100 g reference basis | 290

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Cheese Spread, American Or Cheddar Cheese Base, Reduced Fat

100 g reference basis | 176

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Cheese Spread, Cream Cheese

100 g reference basis | 295

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Cheese Spread, Pasteurized Process, American

100 g reference basis | 290

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Cheese Spread, Pressurized Can

100 g reference basis | 290

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Cheese Spread, Swiss Cheese Base

100 g reference basis | 290

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Cheese Steak Sandwich Or Sub On Wheat

100 g reference basis | 268

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Cheese Steak Sandwich Or Sub On White

100 g reference basis | 270

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Cheese Substitute, Mozzarella

100 g reference basis | 248

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Cheese, With Wine

100 g reference basis | 307

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Cheese, American

100 g reference basis | 340

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Cheese, American And Swiss Blends

100 g reference basis | 340

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Cheese, American Cheddar, Imitation

100 g reference basis | 239

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Cheese, American, Nonfat Or Fat Free

100 g reference basis | 126

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Cheese, American, Nonfat Or Fat Free

100 g reference basis | 126

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Cheese, American, Reduced Fat

100 g reference basis | 240

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Cheese, American, Reduced Sodium

100 g reference basis | 376

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Cheese, Blue Or Roquefort

100 g reference basis | 353

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Cheese, Brick

100 g reference basis | 371

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Cheese, Brick

100 g reference basis | 371

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Cheese, Brie

100 g reference basis | 334

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Cheese, Camembert

100 g reference basis | 300

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Cheese, Camembert

100 g reference basis | 300

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Cheese, Caraway

100 g reference basis | 376

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Cheese, Cheddar

100 g reference basis | 409

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Cheese, Cheddar, Nonfat Or Fat Free

100 g reference basis | 157

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Cheese, Cheddar, Reduced Fat

100 g reference basis | 316

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Cheese, Cheddar, Reduced Fat (Includes Foods For Usda'S Food Distribution Program)

100 g reference basis | 316

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Cheese, Cheddar, Reduced Sodium

100 g reference basis | 398

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Cheese, Cheddar, Sharp, Sliced

100 g reference basis | 410

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Cheese, Cheshire

100 g reference basis | 387

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Cheese, Colby

100 g reference basis | 394

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Cheese, Colby Jack

100 g reference basis | 393

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Cheese, Cotija, Solid

100 g reference basis | 351

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Cheese, Cottage Cheese, With Gelatin Dessert

100 g reference basis | 83.0

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Cheese, Cottage Cheese, With Gelatin Dessert And Fruit

100 g reference basis | 75.0

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Cheese, Cottage Cheese, With Gelatin Dessert And Vegetables

100 g reference basis | 85.0

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Cheese, Cottage, Creamed, Large Or Small Curd

100 g reference basis | 98.0

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Cheese, Cottage, Creamed, Large Or Small Curd

100 g reference basis | 103

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Cheese, Cottage, Dry Curd

100 g reference basis | 72.0

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Cheese, Cottage, Low Fat

100 g reference basis | 82.0

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Cheese, Cottage, Lowfat, Lactose Reduced

100 g reference basis | 82.0

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Cheese, Cottage, Lowfat, Low Sodium

100 g reference basis | 72.0

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Cheese, Cottage, Lowfat, With Fruit

100 g reference basis | 85.0

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Cheese, Cottage, Nfs

100 g reference basis | 82.0

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Cheese, Cottage, Salted, Dry Curd

100 g reference basis | 71.0

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Cheese, Cottage, With Fruit

100 g reference basis | 74.0

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Cheese, Cottage, With Vegetables

100 g reference basis | 95.0

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Cheese, Cottage, With Vegetables

100 g reference basis | 79.0

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Cheese, Cream

100 g reference basis | 350

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Cheese, Cream, Fat Free

100 g reference basis | 105

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Cheese, Cream, Low Fat

100 g reference basis | 208

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Cheese, Dry White, Queso Seco

100 g reference basis | 325

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Cheese, Dry White, Queso Seco

100 g reference basis | 326

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Cheese, Edam

100 g reference basis | 357

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Cheese, Feta

100 g reference basis | 273

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Cheese, Feta, Whole Milk, Crumbled

100 g reference basis | 273

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Cheese, Fontina

100 g reference basis | 389

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Cheese, Fontina

100 g reference basis | 389

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Cheese, Gjetost

100 g reference basis | 466

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Cheese, Goat

100 g reference basis | 364

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Cheese, Goat, Hard Type

100 g reference basis | 452

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Cheese, Gouda Or Edam

100 g reference basis | 356

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Cheese, Gruyere

100 g reference basis | 413

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Cheese, Gruyere

100 g reference basis | 413

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Cheese, Limburger

100 g reference basis | 327

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Cheese, Low Fat, Cheddar Or Colby

100 g reference basis | 173

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Cheese, Mexican Blend

100 g reference basis | 362

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Cheese, Mexican Blend, Reduced Fat

100 g reference basis | 282

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Cheese, Mexican, Blend, Reduced Fat

100 g reference basis | 282

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Cheese, Mexican, Queso Asadero

100 g reference basis | 356

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Cheese, Monterey

100 g reference basis | 373

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Cheese, Monterey

100 g reference basis | 392

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Cheese, Monterey Jack, Solid

100 g reference basis | 392

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Cheese, Monterey, Reduced Fat

100 g reference basis | 313

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