Browse source-attributed reference data

Nutrition

10,376 published records. Each page names its source and applicable date.

Beverages, Water, Tap, Well

100 g reference basis | 0.0

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Beverages, Wendy'S, Tea, Ready-To-Drink, Unsweetened

100 g reference basis | 1.0

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Beverages, Yellow Green Colored Citrus Soft Drink With Caffeine

100 g reference basis | 49.0

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Beverages, Zevia, Cola, Caffeine Free

100 g reference basis | 0.0

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Bibimbap, Korean

100 g reference basis | 76.0

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Big Mac (Mcdonalds)

100 g reference basis | 261

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Biryani With Chicken

100 g reference basis | 104

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Biryani With Meat

100 g reference basis | 145

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Biryani With Vegetables

100 g reference basis | 109

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Biscayne Codfish, Puerto Rican Style

100 g reference basis | 190

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Biscuit With Fruit

100 g reference basis | 363

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Biscuit With Gravy

100 g reference basis | 224

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Biscuit, Cheese

100 g reference basis | 374

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Biscuit, From Fast Food / Restaurant

100 g reference basis | 370

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Biscuit, From Refrigerated Dough

100 g reference basis | 324

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Biscuit, Home Recipe

100 g reference basis | 350

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Biscuit, Nfs

100 g reference basis | 370

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Biscuit, Wheat

100 g reference basis | 362

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Biscuits, Mixed Grain, Refrigerated Dough

100 g reference basis | 263

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Biscuits, Plain Or Buttermilk, Dry Mix

100 g reference basis | 428

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Biscuits, Plain Or Buttermilk, Dry Mix, Prepared

100 g reference basis | 335

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Biscuits, Plain Or Buttermilk, Frozen, Baked

100 g reference basis | 338

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Biscuits, Plain Or Buttermilk, Refrigerated Dough, Higher Fat

100 g reference basis | 307

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Biscuits, Plain Or Buttermilk, Refrigerated Dough, Lower Fat, Baked

100 g reference basis | 319

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Bison

100 g reference basis | 178

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Bison, Ground, Grass-Fed, Raw

100 g reference basis | 146

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Bison, Ground, Raw

100 g reference basis | 159

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Bitter Melon, Cooked

100 g reference basis | 41.0

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Bitter Melon, Horseradish, Jute, Or Radish Leaves, Cooked

100 g reference basis | 56.0

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Black Bean Salad

100 g reference basis | 94.0

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Black Bean Sauce

100 g reference basis | 168

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Black Beans And Brown Rice

100 g reference basis | 158

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Black Beans And Rice, From Fast Food / Restaurant

100 g reference basis | 182

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Black Beans And White Rice

100 g reference basis | 160

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Black Beans With Meat

100 g reference basis | 177

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Black Beans, From Canned, Fat Added

100 g reference basis | 178

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Black Beans, From Canned, No Added Fat

100 g reference basis | 134

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Black Beans, From Canned, Reduced Sodium

100 g reference basis | 178

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Black Beans, From Dried, Fat Added

100 g reference basis | 181

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Black Beans, From Dried, No Added Fat

100 g reference basis | 131

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Black Beans, From Fast Food / Restaurant

100 g reference basis | 200

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Black Beans, Nfs

100 g reference basis | 181

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Black Russian

100 g reference basis | 279

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Blackberries, Frozen

100 g reference basis | 64.0

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Blackberries, Raw

100 g reference basis | 43.0

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Blackberry Juice, 100%

100 g reference basis | 38.0

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Blackeye Pea, Canned, Sodium Added, Drained And Rinsed

100 g reference basis | 116

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Blackeye Pea, Dry

100 g reference basis | 354

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Blackeyed Peas, From Canned

100 g reference basis | 150

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Blackeyed Peas, From Dried

100 g reference basis | 166

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Blackeyed Peas, From Frozen

100 g reference basis | 151

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Blackeyed Peas, Nfs

100 g reference basis | 166

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Blood Sausage

100 g reference basis | 379

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Bloody Mary

100 g reference basis | 73.0

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Bluberries, Canned

100 g reference basis | 88.0

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Blue Or Roquefort Cheese Dressing

100 g reference basis | 484

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Blue Or Roquefort Cheese Dressing, Fat Free

100 g reference basis | 115

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Blue Or Roquefort Cheese Dressing, Light

100 g reference basis | 300

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Blueberries, Canned, Heavy Syrup, Solids And Liquids

100 g reference basis | 88.0

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Blueberries, Dried

100 g reference basis | 317

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Blueberries, Dried, Sweetened

100 g reference basis | 317

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Blueberries, Frozen

100 g reference basis | 51.0

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Blueberries, Frozen, Sweetened

100 g reference basis | 85.0

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Blueberries, Raw

100 g reference basis | 57.0

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Blueberries, Raw

100 g reference basis | 63.9

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Blueberries, Raw

100 g reference basis | 64.0

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Blueberries, Wild, Canned, Heavy Syrup, Drained

100 g reference basis | 107

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Blueberries, Wild, Frozen (Alaska Native)

100 g reference basis | 44.0

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Blueberries, Wild, Raw (Alaska Native)

100 g reference basis | 61.0

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Blueberry Juice

100 g reference basis | 42.0

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Blueberry Pie Filling

100 g reference basis | 181

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Blueberry Syrup

100 g reference basis | 341

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Bologna

100 g reference basis | 281

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Bologna Sandwich On Wheat

100 g reference basis | 272

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Bologna Sandwich On Wheat, With Cheese

100 g reference basis | 285

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Bologna Sandwich On White

100 g reference basis | 274

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Bologna Sandwich On White, With Cheese

100 g reference basis | 287

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Bologna, Beef

100 g reference basis | 299

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Bologna, Beef And Pork

100 g reference basis | 308

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Bologna, Beef And Pork, Low Fat

100 g reference basis | 230

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Bologna, Chicken, Pork

100 g reference basis | 336

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Bologna, Chicken, Turkey, Pork

100 g reference basis | 298

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Bologna, Meat And Poultry

100 g reference basis | 281

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Bologna, Reduced Fat

100 g reference basis | 204

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Bologna, Reduced Sodium

100 g reference basis | 281

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Bologna, Turkey

100 g reference basis | 209

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Borage, Cooked, Boiled, Drained, With Salt

100 g reference basis | 25.0

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Borage, Cooked, Boiled, Drained, Without Salt

100 g reference basis | 25.0

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Borage, Raw

100 g reference basis | 21.0

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Boysenberries, Canned, Heavy Syrup

100 g reference basis | 88.0

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Boysenberries, Frozen, Unsweetened

100 g reference basis | 50.0

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Brains

100 g reference basis | 150

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Brandy

100 g reference basis | 231

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Brandy Alexander

100 g reference basis | 238

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Brandy And Cola

100 g reference basis | 89.0

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Bratwurst

100 g reference basis | 333

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Bratwurst, Beef And Pork, Smoked

100 g reference basis | 297

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Bratwurst, Pork, Beef, Link

100 g reference basis | 323

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Bratwurst, With Cheese

100 g reference basis | 334

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Brazil Nuts

100 g reference basis | 659

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Bread Stuffing

100 g reference basis | 177

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Bread Stuffing Made With Egg

100 g reference basis | 192

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Bread, Banana, Prepared From Recipe, Made With Margarine

100 g reference basis | 326

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Bread, Barley

100 g reference basis | 274

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Bread, Barley, Toasted

100 g reference basis | 301

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Bread, Black

100 g reference basis | 250

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Bread, Black, Toasted

100 g reference basis | 275

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Bread, Boston Brown

100 g reference basis | 274

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Bread, Boston Brown, Canned

100 g reference basis | 195

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Bread, Chapati Or Roti, Whole Wheat, Commercially Prepared, Frozen

100 g reference basis | 299

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Bread, Chappatti Or Roti

100 g reference basis | 299

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Bread, Cheese

100 g reference basis | 408

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Bread, Cheese

100 g reference basis | 408

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Bread, Cheese, Toasted

100 g reference basis | 448

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Bread, Cinnamon

100 g reference basis | 253

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Bread, Cinnamon, Toasted

100 g reference basis | 293

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Bread, Cornbread, Dry Mix, Enriched (Includes Corn Muffin Mix)

100 g reference basis | 418

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Bread, Cornbread, Dry Mix, Prepared With 2% Milk, 80% Margarine, And Eggs

100 g reference basis | 330

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Bread, Cornbread, Dry Mix, Unenriched (Includes Corn Muffin Mix)

100 g reference basis | 418

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Bread, Cornbread, Prepared From Recipe, Made With Low Fat (2%) Milk

100 g reference basis | 266

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Bread, Cornmeal And Molasses

100 g reference basis | 285

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Bread, Cornmeal And Molasses, Toasted

100 g reference basis | 313

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Bread, Cracked-Wheat

100 g reference basis | 260

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Bread, Cuban

100 g reference basis | 272

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Bread, Cuban, Toasted

100 g reference basis | 299

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Bread, Dough, Fried

100 g reference basis | 384

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Bread, Egg

100 g reference basis | 287

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Bread, Egg, Challah

100 g reference basis | 287

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Bread, Egg, Challah, Toasted

100 g reference basis | 315

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Bread, Egg, Toasted

100 g reference basis | 315

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Bread, French Or Vienna

100 g reference basis | 272

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Bread, French Or Vienna (Includes Sourdough)

100 g reference basis | 272

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Bread, French Or Vienna, Toasted

100 g reference basis | 299

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Bread, French Or Vienna, Whole Wheat

100 g reference basis | 239

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Bread, French Or Vienna, Whole Wheat

100 g reference basis | 239

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Bread, French Or Vienna, Whole Wheat, Toasted

100 g reference basis | 263

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Bread, Fruit

100 g reference basis | 374

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Bread, Gluten Free

100 g reference basis | 248

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Bread, Gluten Free, Toasted

100 g reference basis | 273

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Bread, Gluten-Free, White, Made With Potato Extract, Rice Starch, And Rice Flour

100 g reference basis | 320

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Bread, Gluten-Free, White, Made With Tapioca Starch And Brown Rice Flour

100 g reference basis | 298

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Bread, High Protein, Toasted

100 g reference basis | 269

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Bread, Irish Soda

100 g reference basis | 301

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Bread, Irish Soda, Prepared From Recipe

100 g reference basis | 290

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Bread, Italian

100 g reference basis | 259

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Bread, Italian, Grecian, Armenian

100 g reference basis | 259

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Bread, Italian, Grecian, Armenian, Toasted

100 g reference basis | 285

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Bread, Kneel Down (Navajo)

100 g reference basis | 195

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Bread, Lard, Puerto Rican Style

100 g reference basis | 282

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Bread, Lard, Toasted, Puerto Rican Style

100 g reference basis | 314

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Bread, Made From Home Recipe Or Purchased At A Bakery, Ns As To Major Flour

100 g reference basis | 272

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Bread, Made From Home Recipe Or Purchased At A Bakery, Toasted, Ns As To Major Flour

100 g reference basis | 299

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Bread, Marble Rye And Pumpernickel

100 g reference basis | 259

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Bread, Marble Rye And Pumpernickel, Toasted

100 g reference basis | 285

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Bread, Multi-Grain, Toasted (Includes Whole-Grain)

100 g reference basis | 288

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Bread, Multigrain

100 g reference basis | 265

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Bread, Multigrain, Reduced Calorie And/Or High Fiber

100 g reference basis | 207

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Bread, Multigrain, Reduced Calorie And/Or High Fiber, Toasted

100 g reference basis | 228

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Bread, Multigrain, Toasted

100 g reference basis | 291

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Bread, Multigrain, With Raisins

100 g reference basis | 268

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Bread, Multigrain, With Raisins, Toasted

100 g reference basis | 295

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Bread, Naan

100 g reference basis | 311

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Bread, Naan, Plain, Commercially Prepared, Refrigerated

100 g reference basis | 291

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Bread, Naan, Whole Wheat, Commercially Prepared, Refrigerated

100 g reference basis | 286

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Bread, Native, Water, Puerto Rican Style

100 g reference basis | 279

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Bread, Native, Water, Toasted, Puerto Rican Style

100 g reference basis | 306

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Bread, Ns As To Major Flour

100 g reference basis | 267

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Bread, Ns As To Major Flour, Toasted

100 g reference basis | 293

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Bread, Nut

100 g reference basis | 403

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Bread, Oat Bran

100 g reference basis | 236

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Bread, Oat Bran

100 g reference basis | 299

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Bread, Oat Bran, Toasted

100 g reference basis | 259

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Bread, Oat Bran, Toasted

100 g reference basis | 296

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Bread, Oatmeal

100 g reference basis | 269

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Bread, Oatmeal

100 g reference basis | 269

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Bread, Oatmeal, Toasted

100 g reference basis | 292

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Bread, Oatmeal, Toasted

100 g reference basis | 296

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Bread, Onion

100 g reference basis | 238

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Bread, Onion, Toasted

100 g reference basis | 262

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Bread, Paratha

100 g reference basis | 326

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Bread, Pita

100 g reference basis | 275

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Bread, Pita With Fruit

100 g reference basis | 279

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Bread, Pita, Wheat Or Cracked Wheat

100 g reference basis | 262

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Bread, Pita, White, Enriched

100 g reference basis | 275

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Bread, Pita, White, Unenriched

100 g reference basis | 275

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Bread, Pita, Whole Wheat

100 g reference basis | 262

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Bread, Potato

100 g reference basis | 266

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Bread, Potato

100 g reference basis | 266

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Bread, Potato, Toasted

100 g reference basis | 292

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Bread, Pound Cake Type, Pan De Torta Salvadoran

100 g reference basis | 390

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Bread, Protein (Includes Gluten)

100 g reference basis | 245

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Bread, Protein, (Includes Gluten), Toasted

100 g reference basis | 270

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Bread, Pumpernickel

100 g reference basis | 250

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Bread, Pumpernickel

100 g reference basis | 250

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Bread, Pumpernickel, Toasted

100 g reference basis | 275

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Bread, Pumpkin

100 g reference basis | 305

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Bread, Puri

100 g reference basis | 409

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Bread, Raisin

100 g reference basis | 270

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Bread, Raisin, Enriched

100 g reference basis | 274

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Bread, Raisin, Enriched, Toasted

100 g reference basis | 297

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Bread, Raisin, Toasted

100 g reference basis | 297

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Bread, Raisin, Unenriched

100 g reference basis | 274

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Bread, Reduced Calorie And/Or High Fiber, White Or Nfs

100 g reference basis | 207

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Bread, Reduced Calorie And/Or High Fiber, White Or Nfs, Toasted

100 g reference basis | 227

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Bread, Reduced Calorie And/Or High Fiber, White Or Nfs, With Fruit And/Or Nuts

100 g reference basis | 222

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Bread, Reduced Calorie And/Or High Fiber, White Or Nfs, With Fruit And/Or Nuts, Toasted

100 g reference basis | 244

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Bread, Reduced-Calorie, Oat Bran

100 g reference basis | 201

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Bread, Reduced-Calorie, Oat Bran, Toasted

100 g reference basis | 239

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Bread, Reduced-Calorie, Oatmeal

100 g reference basis | 210

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Bread, Reduced-Calorie, Rye

100 g reference basis | 203

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Bread, Reduced-Calorie, White

100 g reference basis | 207

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Bread, Rice

100 g reference basis | 248

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Bread, Rice Bran

100 g reference basis | 243

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Bread, Rice Bran, Toasted

100 g reference basis | 264

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Bread, Rice, Toasted

100 g reference basis | 273

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Bread, Rye

100 g reference basis | 259

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Bread, Rye

100 g reference basis | 259

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Bread, Rye, Toasted

100 g reference basis | 284

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Bread, Rye, Toasted

100 g reference basis | 285

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Bread, Salvadoran Sweet Cheese (Quesadilla Salvadorena)

100 g reference basis | 374

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Bread, Sour Dough

100 g reference basis | 272

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Bread, Sour Dough, Toasted

100 g reference basis | 299

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Bread, Soy

100 g reference basis | 267

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Bread, Soy, Toasted

100 g reference basis | 293

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Bread, Spanish Coffee

100 g reference basis | 348

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Bread, Sprouted Wheat

100 g reference basis | 188

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Bread, Sprouted Wheat, Toasted

100 g reference basis | 207

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Bread, Sticks, Plain

100 g reference basis | 412

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Bread, Stuffing, Cornbread, Dry Mix

100 g reference basis | 389

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Bread, Stuffing, Cornbread, Dry Mix, Prepared

100 g reference basis | 179

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Bread, Stuffing, Dry Mix

100 g reference basis | 386

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Bread, Stuffing, Dry Mix, Prepared

100 g reference basis | 195

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Bread, Sunflower Meal

100 g reference basis | 306

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Bread, Sunflower Meal, Toasted

100 g reference basis | 336

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Bread, Sweet Potato

100 g reference basis | 241

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Bread, Sweet Potato, Toasted

100 g reference basis | 265

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Bread, Vegetable

100 g reference basis | 259

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Bread, Vegetable, Toasted

100 g reference basis | 284

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Bread, Wheat

100 g reference basis | 274

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Bread, Wheat Or Cracked Wheat

100 g reference basis | 274

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Bread, Wheat Or Cracked Wheat, Made From Home Recipe Or Purchased At Bakery

100 g reference basis | 271

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Bread, Wheat Or Cracked Wheat, Made From Home Recipe Or Purchased At Bakery, Toasted

100 g reference basis | 297

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Bread, Wheat Or Cracked Wheat, Reduced Calorie And/Or High Fiber

100 g reference basis | 207

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Bread, Wheat Or Cracked Wheat, Reduced Calorie And/Or High Fiber, Toasted

100 g reference basis | 228

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Bread, Wheat Or Cracked Wheat, Toasted

100 g reference basis | 301

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Bread, Wheat Or Cracked Wheat, With Raisins

100 g reference basis | 292

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Bread, Wheat Or Cracked Wheat, With Raisins, Toasted

100 g reference basis | 321

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Bread, Wheat, Sprouted

100 g reference basis | 188

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Bread, White

100 g reference basis | 267

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Bread, White With Whole Wheat Swirl

100 g reference basis | 260

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Bread, White With Whole Wheat Swirl, Toasted

100 g reference basis | 301

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Bread, White, Commercially Prepared, Low Sodium, No Salt

100 g reference basis | 267

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Bread, White, Commercially Prepared, Toasted

100 g reference basis | 290

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Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt

100 g reference basis | 293

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Bread, White, Made From Home Recipe Or Purchased At A Bakery

100 g reference basis | 272

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Bread, White, Made From Home Recipe Or Purchased At A Bakery, Toasted

100 g reference basis | 299

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Bread, White, Prepared From Recipe, Made With Low Fat (2%) Milk

100 g reference basis | 285

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Bread, White, Prepared From Recipe, Made With Nonfat Dry Milk

100 g reference basis | 274

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Bread, White, Special Formula, Added Fiber

100 g reference basis | 238

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Bread, White, Special Formula, Added Fiber, Toasted

100 g reference basis | 262

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Bread, White, Toasted

100 g reference basis | 293

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Bread, Whole Grain White

100 g reference basis | 238

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Bread, Whole Grain White, Toasted

100 g reference basis | 262

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Bread, Whole Wheat

100 g reference basis | 254

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Bread, Whole Wheat, Made From Home Recipe Or Purchased At Bakery

100 g reference basis | 267

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Bread, Whole Wheat, Made From Home Recipe Or Purchased At Bakery, Toasted

100 g reference basis | 293

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Bread, Whole Wheat, Toasted

100 g reference basis | 279

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Bread, Whole Wheat, With Raisins

100 g reference basis | 290

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Bread, Whole Wheat, With Raisins, Toasted

100 g reference basis | 319

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Bread, Whole-Wheat, Commercially Prepared, Toasted

100 g reference basis | 306

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Bread, Whole-Wheat, Prepared From Recipe

100 g reference basis | 278

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Bread, Whole-Wheat, Prepared From Recipe, Toasted

100 g reference basis | 305

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Bread, Zucchini

100 g reference basis | 306

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Breadfruit, Cooked

100 g reference basis | 123

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Breadfruit, Raw

100 g reference basis | 103

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Breading Or Batter As Ingredient In Food

100 g reference basis | 201

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Breadsticks, Hard, Gluten Free

100 g reference basis | 453

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Breadsticks, Hard, Nfs

100 g reference basis | 412

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Breadsticks, Hard, Reduced Sodium

100 g reference basis | 434

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Breadsticks, Hard, Whole Wheat

100 g reference basis | 425

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Breadsticks, Nfs

100 g reference basis | 342

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Breadsticks, Soft, Fast Food / Restaurant

100 g reference basis | 342

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Breadsticks, Soft, Frozen

100 g reference basis | 313

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Breadsticks, Soft, Nfs

100 g reference basis | 342

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Breadsticks, Soft, Stuffed Or Topped With Melted Cheese

100 g reference basis | 333

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Breadsticks, Soft, With Parmesan Cheese, Fast Food / Restaurant

100 g reference basis | 344

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Breakfast Bar, Cereal Crust With Fruit Filling, Lowfat

100 g reference basis | 376

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Breakfast Bar, Corn Flake Crust With Fruit

100 g reference basis | 376

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Breakfast Bar, Date, With Yogurt Coating

100 g reference basis | 348

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Breakfast Bar, Nfs

100 g reference basis | 376

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Breakfast Link, Pattie, Or Slice, Meatless

100 g reference basis | 255

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Breakfast Meat As Ingredient In Omelet

100 g reference basis | 252

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Breakfast Pastry, Nfs

100 g reference basis | 371

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Breakfast Pizza With Egg

100 g reference basis | 292

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Breakfast Tart

100 g reference basis | 385

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Breakfast Tart, Lowfat

100 g reference basis | 372

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Brioche

100 g reference basis | 427

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Broadbeans (Fava Beans), Mature Seeds, Canned

100 g reference basis | 71.0

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Broadbeans (Fava Beans), Mature Seeds, Cooked, Boiled, With Salt

100 g reference basis | 110

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Broadbeans (Fava Beans), Mature Seeds, Cooked, Boiled, Without Salt

100 g reference basis | 110

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Broadbeans, Immature Seeds, Cooked, Boiled, Drained, With Salt

100 g reference basis | 62.0

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Broadbeans, Immature Seeds, Cooked, Boiled, Drained, Without Salt

100 g reference basis | 62.0

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Broadbeans, Immature Seeds, Raw

100 g reference basis | 72.0

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Broccoflower, Cooked

100 g reference basis | 55.0

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Broccoflower, Raw

100 g reference basis | 31.0

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Broccoli And Cauliflower, Cooked, Fat Added

100 g reference basis | 46.0

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Broccoli And Cauliflower, Cooked, No Added Fat

100 g reference basis | 23.0

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Broccoli Casserole With Noodles

100 g reference basis | 112

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Broccoli Casserole With Rice

100 g reference basis | 107

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Broccoli Raab, Cooked

100 g reference basis | 46.0

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Broccoli Raab, Raw

100 g reference basis | 22.0

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Broccoli Salad With Cauliflower, Cheese, Bacon Bits, And Dressing

100 g reference basis | 270

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Broccoli Slaw Salad

100 g reference basis | 123

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Broccoli, Cauliflower And Carrots, Cooked, Fat Added

100 g reference basis | 50.0

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Broccoli, Cauliflower And Carrots, Cooked, No Added Fat

100 g reference basis | 28.0

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Broccoli, Chinese, Cooked

100 g reference basis | 22.0

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Broccoli, Chinese, Cooked

100 g reference basis | 50.0

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Broccoli, Chinese, Raw

100 g reference basis | 26.0

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Broccoli, Chinese, Raw

100 g reference basis | 26.0

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Broccoli, Cooked, As Ingredient

100 g reference basis | 41.0

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Broccoli, Cooked, From Restaurant

100 g reference basis | 77.0

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Broccoli, Flower Clusters, Raw

100 g reference basis | 28.0

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Broccoli, Fresh, Cooked With Butter Or Margarine

100 g reference basis | 60.0

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Broccoli, Fresh, Cooked With Oil

100 g reference basis | 67.0

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Broccoli, Fresh, Cooked, Fat Added, Ns As To Fat Type

100 g reference basis | 63.0

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Broccoli, Fresh, Cooked, No Added Fat

100 g reference basis | 41.0

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Broccoli, Frozen, Chopped, Cooked, Boiled, Drained, With Salt

100 g reference basis | 28.0

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Broccoli, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt

100 g reference basis | 28.0

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Broccoli, Frozen, Chopped, Unprepared

100 g reference basis | 26.0

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Broccoli, Frozen, Cooked With Butter Or Margarine

100 g reference basis | 47.0

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Broccoli, Frozen, Cooked With Oil

100 g reference basis | 53.0

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Broccoli, Frozen, Cooked, Fat Added, Ns As To Fat Type

100 g reference basis | 50.0

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Broccoli, Frozen, Cooked, No Added Fat

100 g reference basis | 28.0

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Broccoli, Frozen, Spears, Cooked, Boiled, Drained, With Salt

100 g reference basis | 28.0

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Broccoli, Frozen, Spears, Unprepared (Includes Foods For Usda'S Food Distribution Program)

100 g reference basis | 29.0

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Broccoli, Leaves, Raw

100 g reference basis | 28.0

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Broccoli, Ns As To Form, Cooked

100 g reference basis | 63.0

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Broccoli, Raw

100 g reference basis | 34.0

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Broccoli, Raw

100 g reference basis | 39.0

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Broccoli, Raw

100 g reference basis | 31.0

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Broccoli, Stalks, Raw

100 g reference basis | 28.0

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Bruschetta

100 g reference basis | 171

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Brussels Sprouts, Cooked, Boiled, Drained, With Salt

100 g reference basis | 36.0

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Brussels Sprouts, Cooked, Boiled, Drained, Without Salt

100 g reference basis | 36.0

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Brussels Sprouts, Fresh, Cooked, Fat Added

100 g reference basis | 67.0

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Brussels Sprouts, Fresh, Cooked, No Added Fat

100 g reference basis | 45.0

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Brussels Sprouts, Frozen, Cooked, Fat Added

100 g reference basis | 64.0

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Brussels Sprouts, Frozen, Cooked, No Added Fat

100 g reference basis | 42.0

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Brussels Sprouts, Frozen, Unprepared

100 g reference basis | 41.0

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Brussels Sprouts, Ns As To Form, Cooked

100 g reference basis | 67.0

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Brussels Sprouts, Raw

100 g reference basis | 43.0

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Brussels Sprouts, Raw

100 g reference basis | 59.5

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Brussels Sprouts, Raw

100 g reference basis | 43.0

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Buckwheat

100 g reference basis | 343

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Buckwheat Groats

100 g reference basis | 118

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Buckwheat, Whole Grain

100 g reference basis | 356

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Buffalo Sauce

100 g reference basis | 11.0

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Buffalo, Free Range, Top Round Steak, Cooked (Shoshone Bannock)

100 g reference basis | 146

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Buffalo, Free Range, Top Round Steak, Raw (Shoshone Bannock)

100 g reference basis | 97.0

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Bulgur, Cooked

100 g reference basis | 83.0

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Bulgur, Dry

100 g reference basis | 342

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Bulgur, Dry, Raw

100 g reference basis | 372

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Bulgur, Fat Added

100 g reference basis | 121

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Bulgur, No Added Fat

100 g reference basis | 83.0

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Bulgur, Ns As To Fat

100 g reference basis | 83.0

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Burdock Root, Cooked, Boiled, Drained, With Salt

100 g reference basis | 88.0

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Burdock Root, Raw

100 g reference basis | 72.0

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Burdock, Cooked

100 g reference basis | 100

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Burger King, Cheeseburger

100 g reference basis | 286

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Burger King, Chicken Strips

100 g reference basis | 292

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Burger King, Croissan'Wich With Egg And Cheese

100 g reference basis | 283

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Burger King, Double Cheeseburger

100 g reference basis | 282

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Burger King, Double Whopper, With Cheese

100 g reference basis | 266

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Burger King, Hamburger

100 g reference basis | 261

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Burger King, Premium Fish Sandwich

100 g reference basis | 260

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Burger King, Vanilla Shake

100 g reference basis | 168

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Burger King, Whopper, With Cheese

100 g reference basis | 250

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Burrito Bowl, Beef Or Pork

100 g reference basis | 213

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Burrito Bowl, Beef Or Pork, With Beans

100 g reference basis | 161

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Burrito Bowl, Beef Or Pork, With Beans And Rice

100 g reference basis | 171

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Burrito Bowl, Beef Or Pork, With Rice

100 g reference basis | 181

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Burrito Bowl, Chicken

100 g reference basis | 161

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Burrito Bowl, Chicken, With Beans

100 g reference basis | 135

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Burrito Bowl, Chicken, With Beans And Rice

100 g reference basis | 145

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Burrito Bowl, Chicken, With Rice

100 g reference basis | 155

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Burrito Bowl, Nfs

100 g reference basis | 145

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Burrito Bowl, With Beans

100 g reference basis | 129

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Burrito, Beef And Bean, Frozen

100 g reference basis | 239

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Burrito, Beef, Cheese

100 g reference basis | 267

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Burrito, Beef, With Beans And Rice, Cheese

100 g reference basis | 225

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Burrito, Beef, With Beans, Cheese

100 g reference basis | 219

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Burrito, Beef, With Rice, Cheese

100 g reference basis | 231

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Burrito, Cheese Only

100 g reference basis | 328

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Burrito, Chicken, Cheese

100 g reference basis | 244

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Burrito, Chicken, With Beans And Rice, Cheese

100 g reference basis | 209

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Burrito, Chicken, With Beans, Cheese

100 g reference basis | 203

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Burrito, Chicken, With Rice, Cheese

100 g reference basis | 215

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Burrito, Meat, No Cheese

100 g reference basis | 262

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Burrito, Meat, With Beans And Rice, No Cheese

100 g reference basis | 218

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Burrito, Meat, With Beans, No Cheese

100 g reference basis | 211

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Burrito, Meat, With Rice, No Cheese

100 g reference basis | 224

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Burrito, Nfs

100 g reference basis | 219

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Burrito, Pork, Cheese

100 g reference basis | 268

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Burrito, Pork, With Beans And Rice, Cheese

100 g reference basis | 226

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Burrito, Pork, With Beans, Cheese

100 g reference basis | 220

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Burrito, Pork, With Rice, Cheese

100 g reference basis | 232

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Burrito, With Beans And Rice, Cheese

100 g reference basis | 202

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Burrito, With Beans, Cheese

100 g reference basis | 196

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Burrito, With Beans, No Cheese

100 g reference basis | 188

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Butter Replacement, Liquid

100 g reference basis | 533

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Butter Replacement, Powder

100 g reference basis | 373

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Butter, Clarified Butter (Ghee)

100 g reference basis | 900

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Butter, Light

100 g reference basis | 499

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Butter, Light, Stick, Without Salt

100 g reference basis | 499

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Butter, Nfs

100 g reference basis | 743

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Butter, Stick

100 g reference basis | 743

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Butter, Tub

100 g reference basis | 731

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Butterbur, (Fuki), Raw

100 g reference basis | 14.0

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Butterbur, Canned

100 g reference basis | 3.0

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Butterbur, Cooked, Boiled, Drained, With Salt

100 g reference basis | 8.0

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Butterbur, Cooked, Boiled, Drained, Without Salt

100 g reference basis | 8.0

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Buttermilk

100 g reference basis | 43.0

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Buttermilk, Low Fat

100 g reference basis | 42.8

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Cabbage Salad, Nfs

100 g reference basis | 45.0

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Cabbage With Ham Hocks

100 g reference basis | 75.0

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Cabbage, Bok Choy, Raw

100 g reference basis | 20.3

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Cabbage, Chinese (Pak-Choi), Cooked, Boiled, Drained, Without Salt

100 g reference basis | 12.0

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Cabbage, Chinese (Pak-Choi), Raw

100 g reference basis | 13.0

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Cabbage, Chinese (Pe-Tsai), Cooked, Boiled, Drained, With Salt

100 g reference basis | 14.0

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Cabbage, Chinese (Pe-Tsai), Cooked, Boiled, Drained, Without Salt

100 g reference basis | 14.0

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Cabbage, Chinese, Cooked, Fat Added

100 g reference basis | 37.0

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Cabbage, Chinese, Cooked, No Added Fat

100 g reference basis | 14.0

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Cabbage, Chinese, Raw

100 g reference basis | 13.0

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Cabbage, Common (Danish, Domestic, And Pointed Types), Freshly Harvest, Raw

100 g reference basis | 24.0

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Cabbage, Common (Danish, Domestic, And Pointed Types), Stored, Raw

100 g reference basis | 24.0

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Cabbage, Common, Cooked, Boiled, Drained, With Salt

100 g reference basis | 23.0

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Cabbage, Cooked, As Ingredient

100 g reference basis | 32.0

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Cabbage, Cooked, Boiled, Drained, Without Salt

100 g reference basis | 23.0

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Cabbage, Green, Cooked With Butter Or Margarine

100 g reference basis | 52.0

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Cabbage, Green, Cooked With Oil

100 g reference basis | 58.0

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Cabbage, Green, Cooked, Fat Added, Ns As To Fat Type

100 g reference basis | 55.0

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Cabbage, Green, Cooked, No Added Fat

100 g reference basis | 32.0

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Cabbage, Green, Pickled

100 g reference basis | 46.0

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Cabbage, Green, Raw

100 g reference basis | 31.4

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Cabbage, Green, Raw

100 g reference basis | 31.0

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Cabbage, Japanese Style, Fresh, Pickled

100 g reference basis | 30.0

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Cabbage, Red, Cooked

100 g reference basis | 58.0

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Cabbage, Red, Cooked, Boiled, Drained, Without Salt

100 g reference basis | 29.0

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Cabbage, Red, Pickled

100 g reference basis | 49.0

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Cabbage, Red, Raw

100 g reference basis | 34.1

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Cabbage, Red, Raw

100 g reference basis | 34.0

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Cabbage, Savoy, Cooked

100 g reference basis | 51.0

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Cabbage, Savoy, Cooked, Boiled, Drained, With Salt

100 g reference basis | 24.0

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Cabbage, Savoy, Cooked, Boiled, Drained, Without Salt

100 g reference basis | 24.0

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Cactus, Cooked, Fat Added

100 g reference basis | 38.0

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Cactus, Cooked, No Added Fat

100 g reference basis | 16.0

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Cactus, Raw

100 g reference basis | 16.0

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Caesar Dressing

100 g reference basis | 542

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Caesar Dressing, Fat Free

100 g reference basis | 131

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Caesar Dressing, Light

100 g reference basis | 110

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Caesar Salad, With Romaine, No Dressing

100 g reference basis | 77.0

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Cake Made With Glutinous Rice

100 g reference basis | 279

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Cake Made With Glutinous Rice And Dried Beans

100 g reference basis | 185

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Cake Or Cupcake, Apple

100 g reference basis | 376

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Cake Or Cupcake, Banana

100 g reference basis | 379

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Cake Or Cupcake, Black Forest

100 g reference basis | 228

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Cake Or Cupcake, Carrot

100 g reference basis | 374

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Cake Or Cupcake, Chocolate With Chocolate Icing, Bakery

100 g reference basis | 345

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Cake Or Cupcake, Chocolate With Chocolate Icing, From Mix

100 g reference basis | 341

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Cake Or Cupcake, Chocolate With White Icing, Bakery

100 g reference basis | 355

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Cake Or Cupcake, Chocolate With White Icing, From Mix

100 g reference basis | 349

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Cake Or Cupcake, Chocolate, No Icing

100 g reference basis | 303

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Cake Or Cupcake, Coconut

100 g reference basis | 368

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Cake Or Cupcake, German Chocolate

100 g reference basis | 360

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Cake Or Cupcake, Gingerbread

100 g reference basis | 276

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Cake Or Cupcake, Gluten Free

100 g reference basis | 410

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Cake Or Cupcake, Lemon

100 g reference basis | 339

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Cake Or Cupcake, Marble

100 g reference basis | 347

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Cake Or Cupcake, Nfs

100 g reference basis | 352

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Cake Or Cupcake, Peanut Butter

100 g reference basis | 382

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Cake Or Cupcake, Pumpkin

100 g reference basis | 373

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Cake Or Cupcake, Red Velvet

100 g reference basis | 355

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Cake Or Cupcake, Spice

100 g reference basis | 410

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Cake Or Cupcake, Strawberry

100 g reference basis | 326

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Cake Or Cupcake, White With Chocolate Icing, Bakery

100 g reference basis | 349

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Cake Or Cupcake, White With Chocolate Icing, From Mix

100 g reference basis | 345

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Cake Or Cupcake, White With White Icing, Bakery

100 g reference basis | 359

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Cake Or Cupcake, White With White Icing, From Mix

100 g reference basis | 353

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Cake Or Cupcake, White, No Icing

100 g reference basis | 310

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Cake Or Cupcake, Zucchini

100 g reference basis | 371

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Cake, Angel Food

100 g reference basis | 257

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Cake, Angelfood, Dry Mix, Prepared

100 g reference basis | 257

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Cake, Boston Cream Pie

100 g reference basis | 252

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Cake, Boston Cream Pie, Commercially Prepared

100 g reference basis | 252

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Cake, Cheesecake, Commercially Prepared

100 g reference basis | 321

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Cake, Cheesecake, Prepared From Mix, No-Bake Type

100 g reference basis | 274

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Cake, Cherry Fudge With Chocolate Frosting

100 g reference basis | 264

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Cake, Chocolate, Flourless

100 g reference basis | 410

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Cake, Chocolate, Prepared From Recipe Without Frosting

100 g reference basis | 371

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Cake, Coffeecake, Cheese

100 g reference basis | 339

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