DataOfWorld

Browse source-attributed reference data

Nutrition

10,376 published records. Each page names its source and applicable date.

Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

100 g reference basis | 171

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Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

100 g reference basis | 153

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Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

100 g reference basis | 232

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Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled

100 g reference basis | 300

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Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

100 g reference basis | 222

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Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

100 g reference basis | 206

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Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

100 g reference basis | 212

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Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

100 g reference basis | 198

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Beef, Plate, Inside Skirt Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled

100 g reference basis | 220

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Beef, Plate, Outside Skirt Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled

100 g reference basis | 255

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Beef, Plate, Outside Skirt Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled

100 g reference basis | 233

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Beef, Pot Roast

100 g reference basis | 251

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Beef, Potatoes, And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; Cheese Sauce

100 g reference basis | 131

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Beef, Potatoes, And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; Cream Sauce, White Sauce, Or Mushroom Sauce

100 g reference basis | 128

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Beef, Potatoes, And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; Gravy

100 g reference basis | 126

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Beef, Potatoes, And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; Soy-Based Sauce

100 g reference basis | 148

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Beef, Potatoes, And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; Tomato-Based Sauce

100 g reference basis | 126

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Beef, Potatoes, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; Cheese Sauce

100 g reference basis | 127

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Beef, Potatoes, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; Cream Sauce, White Sauce, Or Mushroom Sauce

100 g reference basis | 127

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Beef, Potatoes, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; Gravy

100 g reference basis | 129

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Beef, Potatoes, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; No Sauce

100 g reference basis | 126

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Beef, Potatoes, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; Soy-Based Sauce

100 g reference basis | 149

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Beef, Potatoes, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; Tomato-Based Sauce

100 g reference basis | 126

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Beef, Potatoes, And Vegetables, Excluding Carrots, Broccoli, And Dark-Green Leafy; No Sauce

100 g reference basis | 131

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Beef, Prepackaged Or Deli, Luncheon Meat

100 g reference basis | 115

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Beef, Prepackaged Or Deli, Luncheon Meat, Reduced Sodium

100 g reference basis | 115

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Beef, Retail Cuts, Separable Fat, Raw

100 g reference basis | 674

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Beef, Rib Eye Roast, Bone-In, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted

100 g reference basis | 300

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Beef, Rib Eye Roast, Bone-In, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

100 g reference basis | 307

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Beef, Rib Eye Roast, Bone-In, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

100 g reference basis | 240

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Beef, Rib Eye Roast, Bone-In, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted

100 g reference basis | 219

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Beef, Rib Eye Roast, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

100 g reference basis | 303

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Beef, Rib Eye Roast, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted

100 g reference basis | 218

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Beef, Rib Eye Roast, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted

100 g reference basis | 202

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Beef, Rib Eye Steak, Bone-In, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled

100 g reference basis | 304

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Beef, Rib Eye Steak, Bone-In, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled

100 g reference basis | 229

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Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

100 g reference basis | 228

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Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled

100 g reference basis | 285

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Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

100 g reference basis | 208

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Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

100 g reference basis | 154

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Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

100 g reference basis | 162

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Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

100 g reference basis | 142

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Beef, Rib Eye Steak, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled

100 g reference basis | 291

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Beef, Rib Eye Steak, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled

100 g reference basis | 303

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Beef, Rib Eye Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled

100 g reference basis | 192

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Beef, Rib Eye Steak/Roast, Bone-In, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

100 g reference basis | 260

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Beef, Rib Eye Steak/Roast, Bone-In, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw

100 g reference basis | 173

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Beef, Rib Eye Steak/Roast, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

100 g reference basis | 244

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Beef, Rib Eye Steak/Roast, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

100 g reference basis | 230

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Beef, Rib Eye Steak/Roast, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw

100 g reference basis | 156

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Beef, Rib Eye Steak/Roast, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw

100 g reference basis | 148

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Beef, Rib Eye, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled

100 g reference basis | 234

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Beef, Rib, Back Ribs, Bone-In, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

100 g reference basis | 324

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Beef, Rib, Back Ribs, Bone-In, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised

100 g reference basis | 372

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Beef, Rib, Back Ribs, Bone-In, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

100 g reference basis | 305

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Beef, Rib, Back Ribs, Bone-In, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

100 g reference basis | 239

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Beef, Rib, Back Ribs, Bone-In, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

100 g reference basis | 252

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Beef, Rib, Back Ribs, Bone-In, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

100 g reference basis | 221

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Beef, Rib, Eye, Small End (Ribs 10- 12) Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled

100 g reference basis | 182

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Beef, Rib, Eye, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled

100 g reference basis | 265

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Beef, Rib, Eye, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

100 g reference basis | 274

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Beef, Rib, Eye, Small End (Ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled

100 g reference basis | 205

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Beef, Rib, Eye, Small End (Ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

100 g reference basis | 161

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Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted

100 g reference basis | 372

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Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted

100 g reference basis | 331

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Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

100 g reference basis | 338

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Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted

100 g reference basis | 355

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Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

100 g reference basis | 316

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Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

100 g reference basis | 370

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Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

100 g reference basis | 378

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Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

100 g reference basis | 333

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Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled

100 g reference basis | 404

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Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Roasted

100 g reference basis | 393

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Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw

100 g reference basis | 367

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Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled

100 g reference basis | 324

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Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted

100 g reference basis | 333

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Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

100 g reference basis | 295

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Beef, Rib, Large End (Ribs 6-9), Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted

100 g reference basis | 238

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Beef, Rib, Large End (Ribs 6-9), Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted

100 g reference basis | 253

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Beef, Rib, Large End (Ribs 6-9), Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted

100 g reference basis | 220

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Beef, Rib, Shortribs, Separable Lean And Fat, Choice, Cooked, Braised

100 g reference basis | 471

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Beef, Rib, Shortribs, Separable Lean And Fat, Choice, Raw

100 g reference basis | 390

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Beef, Rib, Shortribs, Separable Lean Only, Choice, Cooked, Braised

100 g reference basis | 295

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Beef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled

100 g reference basis | 249

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Beef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled

100 g reference basis | 312

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Beef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled

100 g reference basis | 285

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Beef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted

100 g reference basis | 341

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Beef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

100 g reference basis | 254

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Beef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

100 g reference basis | 359

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Beef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

100 g reference basis | 263

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Beef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled

100 g reference basis | 354

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Beef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Roasted

100 g reference basis | 411

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Beef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw

100 g reference basis | 335

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Beef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted

100 g reference basis | 323

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Beef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

100 g reference basis | 246

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Beef, Rib, Small End (Ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled

100 g reference basis | 225

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Beef, Rib, Small End (Ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled

100 g reference basis | 198

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Beef, Rib, Small End (Ribs 10-12), Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

100 g reference basis | 195

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Beef, Rib, Small End (Ribs 10-12), Separable Lean Only, Trimmed To 1/8"Fat, Choice, Cooked, Broiled

100 g reference basis | 202

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Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

100 g reference basis | 337

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Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted

100 g reference basis | 351

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Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

100 g reference basis | 306

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Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

100 g reference basis | 352

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Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

100 g reference basis | 322

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Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled

100 g reference basis | 386

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Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Roasted

100 g reference basis | 400

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Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw

100 g reference basis | 355

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Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled

100 g reference basis | 315

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Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted

100 g reference basis | 330

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Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

100 g reference basis | 288

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Beef, Ribeye Petite Roast/Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

100 g reference basis | 133

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Beef, Ribeye Petite Roast/Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

100 g reference basis | 125

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Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

100 g reference basis | 180

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Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled

100 g reference basis | 259

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Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

100 g reference basis | 169

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Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled

100 g reference basis | 208

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Beef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted

100 g reference basis | 178

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Beef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted

100 g reference basis | 164

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Beef, Ribeye, Steak, Boneless, Choice, Raw

100 g reference basis | 254

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Beef, Rice, And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; Cheese Sauce

100 g reference basis | 143

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Beef, Rice, And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; Gravy

100 g reference basis | 135

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Beef, Rice, And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; Mushroom Sauce

100 g reference basis | 133

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Beef, Rice, And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; No Sauce

100 g reference basis | 149

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Beef, Rice, And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; Soy-Based Sauce

100 g reference basis | 145

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Beef, Rice, And Vegetables Excluding Carrots, Broccoli, And/Or Dark-Green Leafy; Tomato-Based Sauce

100 g reference basis | 132

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Beef, Rice, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; Cheese Sauce

100 g reference basis | 147

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Beef, Rice, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; Gravy

100 g reference basis | 131

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Beef, Rice, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; Mushroom Sauce

100 g reference basis | 130

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Beef, Rice, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; No Sauce

100 g reference basis | 149

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Beef, Rice, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; Soy-Based Sauce

100 g reference basis | 143

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Beef, Rice, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; Tomato-Based Sauce

100 g reference basis | 131

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Beef, Roast

100 g reference basis | 206

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Beef, Roast, Hash

100 g reference basis | 140

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Beef, Round, Bottom Round , Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted

100 g reference basis | 164

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Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted

100 g reference basis | 218

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Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted

100 g reference basis | 212

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Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked

100 g reference basis | 163

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Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw

100 g reference basis | 128

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Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw

100 g reference basis | 140

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Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised

100 g reference basis | 223

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Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised

100 g reference basis | 230

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Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised

100 g reference basis | 217

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Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

100 g reference basis | 192

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Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised

100 g reference basis | 254

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Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

100 g reference basis | 187

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Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised

100 g reference basis | 214

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Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised

100 g reference basis | 223

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Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised

100 g reference basis | 206

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Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised

100 g reference basis | 228

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Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted

100 g reference basis | 167

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Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

100 g reference basis | 124

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Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted

100 g reference basis | 162

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Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

100 g reference basis | 120

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Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

100 g reference basis | 121

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Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted

100 g reference basis | 166

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Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

100 g reference basis | 116

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Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

100 g reference basis | 122

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Beef, Round, Eye Of Round Steak, Boneless Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

100 g reference basis | 127

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Beef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

100 g reference basis | 159

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Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled

100 g reference basis | 158

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Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

100 g reference basis | 124

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Beef, Round, Eye Of Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted

100 g reference basis | 208

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Beef, Round, Eye Of Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

100 g reference basis | 212

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Beef, Round, Eye Of Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted

100 g reference basis | 204

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Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted

100 g reference basis | 169

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Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

100 g reference basis | 175

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Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw

100 g reference basis | 128

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Beef, Round, Full Cut, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

100 g reference basis | 235

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Beef, Round, Full Cut, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled

100 g reference basis | 218

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Beef, Round, Full Cut, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

100 g reference basis | 184

View data

Beef, Round, Full Cut, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled

100 g reference basis | 191

View data

Beef, Round, Full Cut, Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Broiled

100 g reference basis | 172

View data

Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

100 g reference basis | 177

View data

Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled

100 g reference basis | 188

View data

Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat , Trimmed To 0" Fat, Select, Raw

100 g reference basis | 123

View data

Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

100 g reference basis | 168

View data

Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

100 g reference basis | 133

View data

Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

100 g reference basis | 182

View data

Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled

100 g reference basis | 191

View data

Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled

100 g reference basis | 166

View data

Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted

100 g reference basis | 188

View data

Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

100 g reference basis | 156

View data

Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted

100 g reference basis | 181

View data

Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted

100 g reference basis | 219

View data

Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

100 g reference basis | 228

View data

Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted

100 g reference basis | 210

View data

Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

100 g reference basis | 126

View data

Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted

100 g reference basis | 176

View data

Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

100 g reference basis | 122

View data

Beef, Round, Tip Round, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

100 g reference basis | 189

View data

Beef, Round, Tip Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

100 g reference basis | 199

View data

Beef, Round, Tip Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

100 g reference basis | 178

View data

Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

100 g reference basis | 128

View data

Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted

100 g reference basis | 158

View data

Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

100 g reference basis | 124

View data

Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

100 g reference basis | 124

View data

Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled

100 g reference basis | 170

View data

Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

100 g reference basis | 120

View data

Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled

100 g reference basis | 162

View data

Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

100 g reference basis | 121

View data

Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled

100 g reference basis | 158

View data

Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

100 g reference basis | 116

View data

Beef, Round, Top Round Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

100 g reference basis | 204

View data

Beef, Round, Top Round, Boneless, Choice, Raw

100 g reference basis | 141

View data

Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised

100 g reference basis | 216

View data

Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised

100 g reference basis | 200

View data

Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised

100 g reference basis | 238

View data

Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised

100 g reference basis | 250

View data

Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Pan-Fried

100 g reference basis | 266

View data

Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw

100 g reference basis | 173

View data

Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised

100 g reference basis | 225

View data

Beef, Round, Top Round, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised

100 g reference basis | 207

View data

Beef, Round, Top Round, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised

100 g reference basis | 190

View data

Beef, Round, Top Round, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Pan-Fried

100 g reference basis | 228

View data

Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

100 g reference basis | 224

View data

Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled

100 g reference basis | 225

View data

Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled

100 g reference basis | 201

View data

Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

100 g reference basis | 185

View data

Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled

100 g reference basis | 177

View data

Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw

100 g reference basis | 129

View data

Beef, Sandwich Steak

100 g reference basis | 326

View data

Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw

100 g reference basis | 309

View data

Beef, Shank Crosscuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Simmered

100 g reference basis | 201

View data

Beef, Short Loin (Ny Strip Steak), Raw

100 g reference basis | 190

View data

Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled

100 g reference basis | 283

View data

Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled

100 g reference basis | 276

View data

Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled

100 g reference basis | 284

View data

Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled

100 g reference basis | 263

View data

Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled

100 g reference basis | 213

View data

Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled

100 g reference basis | 212

View data

Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled

100 g reference basis | 224

View data

Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled

100 g reference basis | 221

View data

Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled

100 g reference basis | 203

View data

Beef, Short Loin, T-Bone Steak, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled

100 g reference basis | 212

View data

Beef, Short Loin, T-Bone Steak, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled

100 g reference basis | 217

View data

Beef, Short Loin, T-Bone Steak, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled

100 g reference basis | 219

View data

Beef, Short Loin, T-Bone Steak, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled

100 g reference basis | 206

View data

Beef, Short Loin, T-Bone Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled

100 g reference basis | 258

View data

Beef, Short Loin, T-Bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled

100 g reference basis | 289

View data

Beef, Short Loin, T-Bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled

100 g reference basis | 294

View data

Beef, Short Loin, T-Bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled

100 g reference basis | 281

View data

Beef, Short Loin, T-Bone Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled

100 g reference basis | 198

View data

Beef, Short Loin, Top Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled

100 g reference basis | 310

View data

Beef, Short Loin, Top Loin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

100 g reference basis | 228

View data

Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

100 g reference basis | 189

View data

Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

100 g reference basis | 201

View data

Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw

100 g reference basis | 133

View data

Beef, Shortribs

100 g reference basis | 253

View data

Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

100 g reference basis | 133

View data

Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

100 g reference basis | 123

View data

Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

100 g reference basis | 125

View data

Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

100 g reference basis | 121

View data

Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised

100 g reference basis | 204

View data

Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised

100 g reference basis | 200

View data

Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised

100 g reference basis | 190

View data

Beef, Shoulder Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

100 g reference basis | 182

View data

Beef, Shoulder Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled

100 g reference basis | 186

View data

Beef, Shoulder Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled

100 g reference basis | 169

View data

Beef, Shoulder Top Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

100 g reference basis | 210

View data

Beef, Shoulder Top Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled

100 g reference basis | 220

View data

Beef, Shoulder Top Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled

100 g reference basis | 194

View data

Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

100 g reference basis | 139

View data

Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled

100 g reference basis | 202

View data

Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

100 g reference basis | 133

View data

Beef, Sliced, With Gravy, Potatoes, Vegetable, Frozen Meal

100 g reference basis | 125

View data

Beef, Steak, Chuck

100 g reference basis | 225

View data

Beef, Steak, Country Fried

100 g reference basis | 306

View data

Beef, Steak, Cube

100 g reference basis | 187

View data

Beef, Steak, Flank

100 g reference basis | 243

View data

Beef, Steak, Nfs

100 g reference basis | 229

View data

Beef, Steak, Ribeye, Lean And Fat Eaten

100 g reference basis | 289

View data

Beef, Steak, Ribeye, Lean Only Eaten

100 g reference basis | 230

View data

Beef, Steak, Ribeye, Ns As To Fat Eaten

100 g reference basis | 260

View data

Beef, Steak, Round

100 g reference basis | 166

View data

Beef, Steak, Sirloin, Lean And Fat Eaten

100 g reference basis | 262

View data

Beef, Steak, Sirloin, Lean Only Eaten

100 g reference basis | 216

View data

Beef, Steak, Sirloin, Ns As To Fat Eaten

100 g reference basis | 239

View data

Beef, Steak, Strip, Lean And Fat Eaten

100 g reference basis | 262

View data

Beef, Steak, Strip, Lean Only Eaten

100 g reference basis | 216

View data

Beef, Steak, Strip, Ns As To Fat Eaten

100 g reference basis | 239

View data

Beef, Steak, T-Bone, Lean And Fat Eaten

100 g reference basis | 274

View data

Beef, Steak, T-Bone, Lean Only Eaten

100 g reference basis | 230

View data

Beef, Steak, T-Bone, Ns As To Fat Eaten

100 g reference basis | 252

View data

Beef, Steak, Tenderloin

100 g reference basis | 196

View data

Beef, Stew Meat

100 g reference basis | 251

View data

Beef, Tenderloin, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted

100 g reference basis | 324

View data

Beef, Tenderloin, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Roasted

100 g reference basis | 343

View data

Beef, Tenderloin, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted

100 g reference basis | 316

View data

Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw

100 g reference basis | 274

View data

Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

100 g reference basis | 267

View data

Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

100 g reference basis | 273

View data

Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled

100 g reference basis | 308

View data

Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled

100 g reference basis | 262

View data

Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

100 g reference basis | 200

View data

Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

100 g reference basis | 206

View data

Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw

100 g reference basis | 158

View data

Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw

100 g reference basis | 148

View data

Beef, Tofu, And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; No Potatoes, Soy-Based Sauce

100 g reference basis | 117

View data

Beef, Tofu, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; No Potatoes, Soy-Based Sauce

100 g reference basis | 115

View data

Beef, Top Loin Filet, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled

100 g reference basis | 253

View data

Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled

100 g reference basis | 195

View data

Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled

100 g reference basis | 184

View data

Beef, Top Loin Petite Roast, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted

100 g reference basis | 228

View data

Beef, Top Loin Petite Roast, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted

100 g reference basis | 213

View data

Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

100 g reference basis | 206

View data

Beef, Top Loin Petite Roast/Filet, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

100 g reference basis | 199

View data

Beef, Top Loin Petite Roast/Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw

100 g reference basis | 143

View data

Beef, Top Loin Petite Roast/Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw

100 g reference basis | 135

View data

Beef, Top Sirloin Steak, Raw

100 g reference basis | 140

View data

Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled

100 g reference basis | 212

View data

Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled

100 g reference basis | 206

View data

Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

100 g reference basis | 243

View data

Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

100 g reference basis | 257

View data

Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Pan-Fried

100 g reference basis | 313

View data

Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled

100 g reference basis | 230

View data

Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled

100 g reference basis | 188

View data

Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

100 g reference basis | 178

View data

Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled

100 g reference basis | 170

View data

Beef, Variety Meats And By-Products, Brain, Cooked, Pan-Fried

100 g reference basis | 196

View data

Beef, Variety Meats And By-Products, Brain, Cooked, Simmered

100 g reference basis | 151

View data

Beef, Variety Meats And By-Products, Brain, Raw

100 g reference basis | 143

View data

Beef, Variety Meats And By-Products, Kidneys, Raw

100 g reference basis | 99.0

View data

Beef, Variety Meats And By-Products, Liver, Cooked, Pan-Fried

100 g reference basis | 175

View data

Beef, Variety Meats And By-Products, Liver, Raw

100 g reference basis | 135

View data

Beef, Variety Meats And By-Products, Lungs, Cooked, Braised

100 g reference basis | 120

View data

Beef, Variety Meats And By-Products, Lungs, Raw

100 g reference basis | 92.0

View data

Beef, Variety Meats And By-Products, Mechanically Separated Beef, Raw

100 g reference basis | 276

View data

Beef, Variety Meats And By-Products, Pancreas, Cooked, Braised

100 g reference basis | 271

View data

Beef, Variety Meats And By-Products, Pancreas, Raw

100 g reference basis | 235

View data

Beef, Variety Meats And By-Products, Spleen, Cooked, Braised

100 g reference basis | 145

View data

Beef, Variety Meats And By-Products, Spleen, Raw

100 g reference basis | 105

View data

Beef, Variety Meats And By-Products, Thymus, Cooked, Braised

100 g reference basis | 319

View data

Beef, Variety Meats And By-Products, Thymus, Raw

100 g reference basis | 236

View data

Beef, Variety Meats And By-Products, Tongue, Raw

100 g reference basis | 224

View data

Beef, Variety Meats And By-Products, Tripe, Cooked, Simmered

100 g reference basis | 94.0

View data

Beef, Variety Meats And By-Products, Tripe, Raw

100 g reference basis | 85.0

View data

Beef, Tenderloin Steak, Raw

100 g reference basis | 143

View data

Beer

100 g reference basis | 43.0

View data

Beer, Higher Alcohol

100 g reference basis | 58.0

View data

Beer, Light

100 g reference basis | 29.0

View data

Beer, Nonalcoholic

100 g reference basis | 37.0

View data

Beerwurst, Beer Salami, Pork

100 g reference basis | 238

View data

Beet Greens, Cooked

100 g reference basis | 48.0

View data

Beet Greens, Raw

100 g reference basis | 22.0

View data

Beet Greens, Raw

100 g reference basis | 22.0

View data

Beet Greens, Raw

100 g reference basis | 26.4

View data

Beet Juice

100 g reference basis | 25.0

View data

Beets, Canned, Cooked, Fat Added

100 g reference basis | 53.0

View data

Beets, Canned, Cooked, No Added Fat

100 g reference basis | 31.0

View data

Beets, Canned, Drained Solids

100 g reference basis | 31.0

View data

Beets, Canned, No Salt Added, Solids And Liquids

100 g reference basis | 28.0

View data

Beets, Canned, Reduced Sodium, Cooked

100 g reference basis | 53.0

View data

Beets, Cooked, Boiled, Drained

100 g reference basis | 44.0

View data

Beets, Cooked, Boiled. Drained, With Salt

100 g reference basis | 44.0

View data

Beets, Fresh, Cooked, Fat Added

100 g reference basis | 67.0

View data

Beets, Fresh, Cooked, No Added Fat

100 g reference basis | 45.0

View data

Beets, Harvard, Canned, Solids And Liquids

100 g reference basis | 73.0

View data

Beets, Ns As To Form, Cooked

100 g reference basis | 53.0

View data

Beets, Pickled

100 g reference basis | 65.0

View data

Beets, Pickled, Canned, Solids And Liquids

100 g reference basis | 65.0

View data

Beets, Raw

100 g reference basis | 43.0

View data

Beets, Raw

100 g reference basis | 44.6

View data

Beets, Raw

100 g reference basis | 43.0

View data

Beignet

100 g reference basis | 417

View data

Berries, Frozen

100 g reference basis | 52.0

View data

Berries, Nfs

100 g reference basis | 44.0

View data

Beverage, Instant Breakfast Powder, Chocolate, Sugar-Free, Not Reconstituted

100 g reference basis | 358

View data

Beverages, Energy Drink, Citrus

100 g reference basis | 45.0

View data

Beverages, Abbott, Eas Whey Protein Powder

100 g reference basis | 385

View data

Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink

100 g reference basis | 105

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Beverages, Almond Milk, Chocolate, Ready-To-Drink

100 g reference basis | 50.0

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Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink

100 g reference basis | 38.0

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Beverages, Almond Milk, Unsweetened, Shelf Stable

100 g reference basis | 15.0

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Beverages, Aloe Vera Juice Drink, Fortified With Vitamin C

100 g reference basis | 15.0

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Beverages, Arizona, Tea, Ready-To-Drink, Lemon

100 g reference basis | 39.0

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Beverages, Carbonated, Cola, Fast-Food Cola

100 g reference basis | 37.0

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Beverages, Carbonated, Cola, Without Caffeine

100 g reference basis | 41.0

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Beverages, Carbonated, Ginger Ale

100 g reference basis | 34.0

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Beverages, Carbonated, Grape Soda

100 g reference basis | 43.0

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Beverages, Carbonated, Limeade, High Caffeine

100 g reference basis | 17.0

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Beverages, Carbonated, Low Calorie, Cola Or Pepper-Types, With Sodium Saccharin, Contains Caffeine

100 g reference basis | 0.0

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Beverages, Carbonated, Orange

100 g reference basis | 48.0

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Beverages, Carbonated, Pepper-Type, Contains Caffeine

100 g reference basis | 41.0

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Beverages, Carbonated, Reduced Sugar, Cola, Contains Caffeine And Sweeteners

100 g reference basis | 20.0

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Beverages, Carbonated, Root Beer

100 g reference basis | 41.0

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Beverages, Carbonated, Sprite, Lemon-Lime, Without Caffeine

100 g reference basis | 40.0

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Beverages, Chocolate Malt Powder, Prepared With 1% Milk, Fortified

100 g reference basis | 57.0

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Beverages, Chocolate Malt, Powder, Prepared With Fat Free Milk

100 g reference basis | 49.0

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Beverages, Chocolate Powder, No Sugar Added

100 g reference basis | 350

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Beverages, Chocolate Syrup

100 g reference basis | 279

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Beverages, Chocolate-Flavor Beverage Mix For Milk, Powder, With Added Nutrients, Prepared With Whole Milk

100 g reference basis | 89.0

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Beverages, Chocolate-Flavor Beverage Mix, Powder, Prepared With Whole Milk

100 g reference basis | 85.0

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Beverages, Cocoa Mix, No Sugar Added, Powder

100 g reference basis | 377

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Beverages, Cocoa Mix, Powder

100 g reference basis | 398

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Beverages, Cocoa Mix, Powder, Prepared With Water

100 g reference basis | 55.0

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Beverages, Coconut Water, Ready-To-Drink, Unsweetened

100 g reference basis | 18.0

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Beverages, Coffee Substitute, Cereal Grain Beverage, Powder, Prepared With Whole Milk

100 g reference basis | 65.0

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Beverages, Coffee Substitute, Cereal Grain Beverage, Prepared With Water

100 g reference basis | 6.0

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Beverages, Coffee, Brewed, Espresso, Restaurant-Prepared

100 g reference basis | 9.0

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Beverages, Coffee, Instant, Decaffeinated, Powder

100 g reference basis | 351

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Beverages, Coffee, Instant, Decaffeinated, Prepared With Water

100 g reference basis | 2.0

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Beverages, Coffee, Instant, Mocha, Sweetened

100 g reference basis | 460

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Beverages, Coffee, Instant, Regular, Half The Caffeine

100 g reference basis | 352

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Beverages, Coffee, Instant, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer

100 g reference basis | 465

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Beverages, Coffee, Instant, With Whitener, Reduced Calorie

100 g reference basis | 509

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Beverages, Coffee, Ready To Drink, Vanilla, Light, Milk Based, Sweetened

100 g reference basis | 36.0

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Beverages, Cranberry-Apricot Juice Drink, Bottled

100 g reference basis | 64.0

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Beverages, Cranberry-Grape Juice Drink, Bottled

100 g reference basis | 56.0

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Beverages, Cytosport, Muscle Milk, Ready-To-Drink

100 g reference basis | 52.0

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Beverages, Dairy Drink Mix, Chocolate, Reduced Calorie, With Aspartame, Powder, Prepared With Water And Ice

100 g reference basis | 29.0

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Beverages, Drink Mix, Quaker Oats, Gatorade, Orange Flavor, Powder

100 g reference basis | 388

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Beverages, Energy Drink With Carbonated Water And High Fructose Corn Syrup

100 g reference basis | 62.0

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Beverages, Energy Drink, Red Bull

100 g reference basis | 43.0

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Beverages, Energy Drink, Red Bull, Sugar Free, With Added Caffeine, Niacin, Pantothenic Acid, Vitamins B6 And B12

100 g reference basis | 5.0

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Beverages, Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C

100 g reference basis | 27.0

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Beverages, Fruit Juice Drink, Greater Than 3% Fruit Juice, High Vitamin C And Added Thiamin

100 g reference basis | 54.0

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Beverages, Fruit Punch Drink, Frozen Concentrate, Prepared With Water

100 g reference basis | 46.0

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Beverages, Fruit Punch Drink, With Added Nutrients, Canned

100 g reference basis | 47.0

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Beverages, Fruit Punch Drink, Without Added Nutrients, Canned

100 g reference basis | 48.0

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Beverages, Fruit Punch-Flavor Drink, Powder, Without Added Sodium, Prepared With Water

100 g reference basis | 37.0

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Beverages, Fruit-Flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame

100 g reference basis | 218

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Beverages, Fruit-Flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

100 g reference basis | 227

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Beverages, Grape Juice Drink, Canned

100 g reference basis | 57.0

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Beverages, Horchata, As Served In Restaurant

100 g reference basis | 54.0

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Beverages, Kiwi Strawberry Juice Drink

100 g reference basis | 47.0

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Beverages, Lemonade Fruit Juice Drink Light, Fortified With Vitamin E And C

100 g reference basis | 21.0

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Beverages, Lemonade, Powder

100 g reference basis | 376

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Beverages, Malted Drink Mix, Chocolate, Powder

100 g reference basis | 411

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Beverages, Malted Drink Mix, Chocolate, Powder, Prepared With Whole Milk

100 g reference basis | 85.0

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Beverages, Malted Drink Mix, Natural, Powder, Prepared With Whole Milk

100 g reference basis | 88.0

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Beverages, Malted Drink Mix, Natural, With Added Nutrients, Powder, Prepared With Whole Milk

100 g reference basis | 86.0

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Beverages, Meal Supplement Drink, Canned, Peanut Flavor

100 g reference basis | 101

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Beverages, Mixed Vegetable And Fruit Juice Drink, With Added Nutrients

100 g reference basis | 29.0

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Beverages, Monster Energy Drink, Low Carb

100 g reference basis | 5.0

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Beverages, Nestea, Tea, Black, Ready-To-Drink, Lemon

100 g reference basis | 36.0

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Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink

100 g reference basis | 138

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Beverages, Ocean Spray, Cran Cherry

100 g reference basis | 46.0

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Beverages, Ocean Spray, Cran Grape

100 g reference basis | 54.0

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Beverages, Ocean Spray, Cran Lemonade

100 g reference basis | 45.0

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Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled

100 g reference basis | 56.0

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Beverages, Ocean Spray, Diet Cran Cherry

100 g reference basis | 4.0

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Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice

100 g reference basis | 26.0

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Beverages, Ocean Spray, Ruby Red Cranberry

100 g reference basis | 45.0

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Beverages, Ocean Spray, White Cranberry Peach

100 g reference basis | 45.0

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Beverages, Orange Breakfast Drink, Ready-To-Drink, With Added Nutrients

100 g reference basis | 53.0

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Beverages, Orange Drink, Breakfast Type, With Juice And Pulp, Frozen Concentrate, Prepared With Water

100 g reference basis | 45.0

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Beverages, Orange Juice, Light, No Pulp

100 g reference basis | 21.0

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Beverages, Orange-Flavor Drink, Breakfast Type, Low Calorie, Powder

100 g reference basis | 217

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Beverages, Orange-Flavor Drink, Breakfast Type, Powder, Prepared With Water

100 g reference basis | 49.0

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Beverages, Orange-Flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water

100 g reference basis | 49.0

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Beverages, Ovaltine, Classic Malt Powder

100 g reference basis | 372

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Beverages, Pepsico Quaker, Gatorade G2, Low Calorie

100 g reference basis | 8.0

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Beverages, Pepsico Quaker, Gatorade, G Performance O 2, Ready-To-Drink.

100 g reference basis | 26.0

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Beverages, Powerade, Zero, Mixed Berry

100 g reference basis | 0.0

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Beverages, Propel Zero, Fruit-Flavored, Non-Carbonated

100 g reference basis | 5.0

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Beverages, Protein Powder Whey Based

100 g reference basis | 352

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Beverages, Rice Milk, Unsweetened

100 g reference basis | 47.0

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Beverages, Shake, Fast Food, Strawberry

100 g reference basis | 113

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Beverages, Snapple, Tea, Black And Green, Ready To Drink, Peach, Diet

100 g reference basis | 2.0

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Beverages, Strawberry-Flavor Beverage Mix, Powder, Prepared With Whole Milk

100 g reference basis | 88.0

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Beverages, Tea, Black, Brewed, Prepared With Distilled Water

100 g reference basis | 1.0

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Beverages, Tea, Black, Brewed, Prepared With Tap Water

100 g reference basis | 1.0

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Beverages, Tea, Black, Ready To Drink, Decaffeinated

100 g reference basis | 38.0

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Beverages, Tea, Black, Ready-To-Drink, Lemon, Diet

100 g reference basis | 1.0

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Beverages, Tea, Black, Ready-To-Drink, Peach, Diet

100 g reference basis | 1.0

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Beverages, Tea, Green, Brewed, Decaffeinated

100 g reference basis | 0.0

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Beverages, Tea, Green, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C

100 g reference basis | 378

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Beverages, Tea, Green, Ready-To-Drink, Diet

100 g reference basis | 4.0

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Beverages, Tea, Green, Ready-To-Drink, Sweetened

100 g reference basis | 27.0

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Beverages, Tea, Herb, Brewed, Chamomile

100 g reference basis | 1.0

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Beverages, Tea, Instant, Decaffeinated, Lemon, Diet

100 g reference basis | 338

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Beverages, Tea, Instant, Decaffeinated, Lemon, Sweetened

100 g reference basis | 401

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Beverages, Tea, Instant, Decaffeinated, Unsweetened

100 g reference basis | 315

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Beverages, Tea, Instant, Lemon, Diet

100 g reference basis | 2.0

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Beverages, Tea, Instant, Lemon, Sweetened, Powder

100 g reference basis | 401

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Beverages, Tea, Instant, Lemon, With Added Ascorbic Acid

100 g reference basis | 385

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Beverages, Tea, Instant, Unsweetened, Prepared With Water

100 g reference basis | 1.0

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Beverages, Tea, Oolong, Brewed

100 g reference basis | 1.0

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Beverages, The Coca-Cola Company, Dasani, Water, Bottled, Non-Carbonated

100 g reference basis | 0.0

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Beverages, The Coca-Cola Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified

100 g reference basis | 0.0

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Beverages, The Coca-Cola Company, Minute Maid, Lemonade

100 g reference basis | 46.0

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Beverages, The Coca-Cola Company, Nos Energy Drink, Original, Grape, Loaded Cherry, Charged Citrus, Fortified With Vitamins B6 And B12

100 g reference basis | 44.0

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Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan,

100 g reference basis | 433

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Beverages, Unilever, Slimfast Shake Mix, Powder, 3-2-1 Plan

100 g reference basis | 448

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Beverages, Unilever, Slimfast, Meal Replacement, Regular, Ready-To-Drink, 3-2-1 Plan

100 g reference basis | 57.0

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Beverages, V8 Splash Juice Drinks, Berry Blend

100 g reference basis | 29.0

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Beverages, V8 Splash Juice Drinks, Diet Berry Blend

100 g reference basis | 4.0

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Beverages, V8 Splash Juice Drinks, Diet Strawberry Kiwi

100 g reference basis | 4.0

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Beverages, V8 Splash Juice Drinks, Guava Passion Fruit

100 g reference basis | 33.0

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Beverages, V8 Splash Juice Drinks, Orange Pineapple

100 g reference basis | 29.0

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Beverages, V8 Splash Juice Drinks, Strawberry Banana

100 g reference basis | 29.0

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Beverages, V8 Splash Juice Drinks, Tropical Blend

100 g reference basis | 29.0

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Beverages, V8 Splash Smoothies, Strawberry Banana

100 g reference basis | 37.0

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Beverages, V8 V-Fusion Juices, Strawberry Banana

100 g reference basis | 49.0

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Beverages, Water With Added Vitamins And Minerals, Bottles, Sweetened, Assorted Fruit Flavors

100 g reference basis | 22.0

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Beverages, Water, Bottled, Non-Carbonated, Crystal Geyser

100 g reference basis | 0.0

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Beverages, Water, Bottled, Non-Carbonated, Dannon

100 g reference basis | 0.0

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Beverages, Water, Bottled, Perrier

100 g reference basis | 0.0

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Beverages, Water, Bottled, Poland Spring

100 g reference basis | 0.0

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Beverages, Water, Tap, Municipal

100 g reference basis | 0.0

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