DataOfWorld

Nutrition reference

Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw is published in Beef Products as Foundation data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 122 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

34.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca30.1th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol75.6th percentile
Copper, Cu17.8th percentile
Fatty Acids, Total Monounsaturated35.3th percentile
Fatty Acids, Total Polyunsaturated21.6th percentile
Fatty Acids, Total Saturated38.6th percentile
Iron, Fe57.8th percentile
Magnesium, Mg20.7th percentile
Niacin89.9th percentile
Phosphorus, P80.7th percentile
Potassium, K76.8th percentile
Protein88.5th percentile
Riboflavin61.5th percentile
Selenium, Se75.7th percentile
Sodium, Na25.8th percentile
Total Lipid (Fat)32.1th percentile
Vitamin B-1289.4th percentile
Vitamin B-695.0th percentile
Zinc, Zn87.7th percentile

Key facts

Serving size
100 g reference basis
Calories
122
Food category
Beef Products
Food class
FinalFood
Food data type
Foundation
Publication date
12/16/2019
Historical reference
No
Nutrients
Ash1.08 g
Calcium, Ca13.0 mg
Carbohydrate, by difference0.0 g
Cholesterol62.0 mg
Copper, Cu0.035 mg
Energy122 kcal
Fatty acids, total monounsaturated0.951 g
Fatty acids, total polyunsaturated0.192 g
Fatty acids, total saturated0.953 g
Fatty acids, total trans0.129 g
Fatty acids, total trans-dienoic0.011 g
Fatty acids, total trans-monoenoic0.118 g
Iron, Fe1.37 mg
MUFA 14:1 c0.018 g
MUFA 16:1 c0.072 g
MUFA 17:10.021 g
MUFA 17:1 c0.021 g
MUFA 18:1 c0.833 g
MUFA 20:10.007 g
MUFA 20:1 c0.007 g
Magnesium, Mg11.4 mg
Manganese, Mn0.002 mg
Niacin6.58 mg
PUFA 18:2 CLAs0.011 g
PUFA 18:2 c0.124 g
PUFA 18:2 n-6 c,c0.113 g
PUFA 18:3 c0.005 g
PUFA 18:3 n-3 c,c,c (ALA)0.005 g
PUFA 20:2 c0.001 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:3 c0.012 g
PUFA 20:3 n-60.012 g
PUFA 20:40.032 g
PUFA 20:4c0.032 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 20:5c0.004 g
PUFA 22:5 c0.011 g
PUFA 22:5 n-3 (DPA)0.011 g
PUFA 22:6 c0.002 g
PUFA 22:6 n-3 (DHA)0.002 g
Phosphorus, P222 mg
Potassium, K312 mg
Protein23.4 g
Riboflavin0.185 mg
SFA 10:00.003 g
SFA 12:00.002 g
SFA 14:00.062 g
SFA 15:00.011 g
SFA 16:00.546 g
SFA 17:00.027 g
SFA 18:00.297 g
SFA 20:00.002 g
SFA 24:00.003 g
Selenium, Se22.2 µg
Sodium, Na50.0 mg
TFA 16:1 t0.008 g
TFA 18:1 t0.11 g
TFA 18:2 t not further defined0.011 g
Total fat (NLEA)2.23 g
Total lipid (fat)2.48 g
Vitamin B-122.06 µg
Vitamin B-60.638 mg
Water73.7 g
Zinc, Zn3.38 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0roast690.0 g
1.0RACC114.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash100720712AAnalytical
Calcium, Ca10873011AAnalytical
Carbohydrate, by difference1005205NoneASSummed
Cholesterol12536012AAnalytical
Copper, Cu10983121AAnalytical
Energy1008208NoneNCCalculated
Fatty acids, total monounsaturated1292645NoneASSummed
Fatty acids, total polyunsaturated1293646NoneASSummed
Fatty acids, total saturated1258606NoneASSummed
Fatty acids, total trans1257605NoneASSummed
Fatty acids, total trans-dienoic1330694NoneASSummed
Fatty acids, total trans-monoenoic1329693NoneASSummed
Iron, Fe10893031AAnalytical
MUFA 14:1 c2009822NoneASSummed
MUFA 16:1 c13146732AAnalytical
MUFA 17:113236872AAnalytical
MUFA 17:1 c2010825NoneASSummed
MUFA 18:1 c13156742AAnalytical
MUFA 20:112776282AAnalytical
MUFA 20:1 c2012829NoneASSummed
Magnesium, Mg10903041AAnalytical
Manganese, Mn11013151AAnalytical
Niacin11674062AAnalytical
PUFA 18:2 CLAs13116702AAnalytical
PUFA 18:2 c2016831NoneASSummed
PUFA 18:2 n-6 c,c13166752AAnalytical
PUFA 18:3 c2018833NoneASSummed
PUFA 18:3 n-3 c,c,c (ALA)14048512AAnalytical
PUFA 20:2 c2026840NoneASSummed
PUFA 20:2 n-6 c,c13136722AAnalytical
PUFA 20:3 c2020835NoneASSummed
PUFA 20:3 n-614068532AAnalytical
PUFA 20:412716202AAnalytical
PUFA 20:4c2022836NoneASSummed
PUFA 20:5 n-3 (EPA)12786292AAnalytical
PUFA 20:5c2023837NoneASSummed
PUFA 22:5 c2024838NoneASSummed
PUFA 22:5 n-3 (DPA)12806312AAnalytical
PUFA 22:6 c2025839NoneASSummed
PUFA 22:6 n-3 (DHA)12726212AAnalytical
Phosphorus, P10913051AAnalytical
Potassium, K10923061AAnalytical
Protein100320312AAnalytical
Riboflavin11664052AAnalytical
SFA 10:012626102AAnalytical
SFA 12:012636112AAnalytical
SFA 14:012646122AAnalytical
SFA 15:012996522AAnalytical
SFA 16:012656132AAnalytical
SFA 17:013006532AAnalytical
SFA 18:012666142AAnalytical
SFA 20:012676152AAnalytical
SFA 24:013016542AAnalytical
Selenium, Se11033171AAnalytical
Sodium, Na10933071AAnalytical
TFA 16:1 t13036622AAnalytical
TFA 18:1 t13046632AAnalytical
TFA 18:2 t not further defined13066652AAnalytical
Total fat (NLEA)1085298NoneASSummed
Total lipid (fat)100420412AAnalytical
Vitamin B-1211784182AAnalytical
Vitamin B-611754152AAnalytical
Water105125512AAnalytical
Zinc, Zn10953091AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, RawSimilarity: 98.2 · Common Nutrients: 20Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, RawSimilarity: 95.2 · Common Nutrients: 20Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, RawSimilarity: 93.5 · Common Nutrients: 20Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, RawSimilarity: 91.7 · Common Nutrients: 20Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, RawSimilarity: 89.8 · Common Nutrients: 20

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.