DataOfWorld

Browse source-attributed reference data

Nutrition

10,376 published records. Each page names its source and applicable date.

Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted

100 g reference basis | 287

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Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame)

100 g reference basis | 275

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Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)

100 g reference basis | 275

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Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame)

100 g reference basis | 275

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Bagels, Wheat

100 g reference basis | 250

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Baked Beans

100 g reference basis | 105

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Baked Beans From Fast Food / Restaurant

100 g reference basis | 116

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Baked Beans, Reduced Sodium

100 g reference basis | 104

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Baked Beans, Vegetarian

100 g reference basis | 94.0

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Baking Chocolate, Unsweetened, Squares

100 g reference basis | 642

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Baklava

100 g reference basis | 440

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Balsam-Pear (Bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, With Salt

100 g reference basis | 32.0

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Balsam-Pear (Bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, Without Salt

100 g reference basis | 34.0

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Balsam-Pear (Bitter Gourd), Leafy Tips, Raw

100 g reference basis | 30.0

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Balsam-Pear (Bitter Gourd), Pods, Raw

100 g reference basis | 17.0

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Bamboo Shoots, Cooked

100 g reference basis | 41.0

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Bamboo Shoots, Cooked, Boiled, Drained, Without Salt

100 g reference basis | 12.0

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Banana Chips

100 g reference basis | 519

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Banana Nectar

100 g reference basis | 74.0

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Banana Pudding

100 g reference basis | 160

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Banana Split

100 g reference basis | 199

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Banana, Baked

100 g reference basis | 161

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Banana, Raw

100 g reference basis | 97.0

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Bananas, Dehydrated, Or Banana Powder

100 g reference basis | 346

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Bananas, Raw

100 g reference basis | 89.0

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Bananas, Ripe And Slightly Ripe, Raw

100 g reference basis | 97.0

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Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared

100 g reference basis | 155

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Bao Bun

100 g reference basis | 273

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Bao Bun, No Meat

100 g reference basis | 268

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Barbecue Beef Sandwich, On Wheat Bun

100 g reference basis | 240

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Barbecue Beef Sandwich, On White Bun

100 g reference basis | 245

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Barbecue Beef, No Sauce

100 g reference basis | 252

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Barbecue Beef, With Sauce

100 g reference basis | 228

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Barbecue Chicken

100 g reference basis | 167

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Barbecue Chicken Sandwich, On Wheat Bun

100 g reference basis | 199

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Barbecue Chicken Sandwich, On White Bun

100 g reference basis | 204

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Barbecue Loaf, Pork, Beef

100 g reference basis | 173

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Barbecue Meat, Nfs

100 g reference basis | 226

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Barbecue Pork Sandwich, On Wheat Bun

100 g reference basis | 238

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Barbecue Pork Sandwich, On White Bun

100 g reference basis | 243

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Barbecue Pork, No Sauce

100 g reference basis | 249

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Barbecue Pork, With Sauce

100 g reference basis | 226

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Barbecue Rib Sandwich

100 g reference basis | 223

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Barbecue Sandwich, Nfs

100 g reference basis | 238

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Barbecue Sauce

100 g reference basis | 172

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Barfi Or Burfi, Indian Dessert

100 g reference basis | 284

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Barley

100 g reference basis | 139

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Barley Flour Or Meal

100 g reference basis | 345

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Barley Malt Flour

100 g reference basis | 361

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Barley, Hulled

100 g reference basis | 354

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Barley, Pearled, Raw

100 g reference basis | 352

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Basbousa

100 g reference basis | 282

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Basil, Raw

100 g reference basis | 23.0

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Bean Cake

100 g reference basis | 414

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Bean Chips

100 g reference basis | 448

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Bean Dip, Made With Refried Beans

100 g reference basis | 119

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Bean Paste, Sweetened

100 g reference basis | 226

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Bean Salad, Yellow And/Or Green String Beans

100 g reference basis | 109

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Bean Sprouts, Cooked

100 g reference basis | 116

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Bean Sprouts, Raw

100 g reference basis | 30.0

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Beans And Brown Rice

100 g reference basis | 162

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Beans And Franks

100 g reference basis | 138

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Beans And Rice, From Fast Food / Restaurant

100 g reference basis | 185

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Beans And Rice, With Meat

100 g reference basis | 162

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Beans And Rice, With Tomatoes

100 g reference basis | 137

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Beans And Tomatoes, Fat Added

100 g reference basis | 142

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Beans And Tomatoes, No Added Fat

100 g reference basis | 101

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Beans And White Rice

100 g reference basis | 164

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Beans With Meat, Ns As To Type

100 g reference basis | 184

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Beans, Adzuki, Mature Seed, Cooked, Boiled, With Salt

100 g reference basis | 128

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Beans, Adzuki, Mature Seeds, Canned, Sweetened

100 g reference basis | 237

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Beans, Adzuki, Mature Seeds, Cooked, Boiled, Without Salt

100 g reference basis | 128

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Beans, Adzuki, Mature Seeds, Raw

100 g reference basis | 329

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Beans, Baked, Canned, No Salt Added

100 g reference basis | 105

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Beans, Baked, Canned, With Beef

100 g reference basis | 121

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Beans, Baked, Canned, With Franks

100 g reference basis | 142

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Beans, Baked, Canned, With Pork And Sweet Sauce

100 g reference basis | 105

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Beans, Black Turtle, Mature Seeds, Canned

100 g reference basis | 91.0

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Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt

100 g reference basis | 130

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Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt

100 g reference basis | 130

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Beans, Black, Canned, Sodium Added, Drained And Rinsed

100 g reference basis | 118

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Beans, Black, Mature Seeds, Canned, Low Sodium

100 g reference basis | 91.0

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Beans, Black, Mature Seeds, Cooked, Boiled, With Salt

100 g reference basis | 132

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Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt

100 g reference basis | 132

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Beans, Cannellini, Canned, Sodium Added, Drained And Rinsed

100 g reference basis | 115

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Beans, Cannellini, Dry

100 g reference basis | 345

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Beans, Chili, Barbecue, Ranch Style, Cooked

100 g reference basis | 97.0

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Beans, Cranberry (Roman), Mature Seeds, Canned

100 g reference basis | 83.0

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Beans, Cranberry (Roman), Mature Seeds, Cooked, Boiled, With Salt

100 g reference basis | 136

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Beans, Cranberry (Roman), Mature Seeds, Cooked, Boiled, Without Salt

100 g reference basis | 136

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Beans, Cranberry (Roman), Mature Seeds, Raw

100 g reference basis | 335

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Beans, French, Mature Seeds, Cooked, Boiled, With Salt

100 g reference basis | 129

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Beans, French, Mature Seeds, Cooked, Boiled, Without Salt

100 g reference basis | 129

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Beans, French, Mature Seeds, Raw

100 g reference basis | 343

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Beans, From Canned, Ns As To Type, Fat Added

100 g reference basis | 185

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Beans, From Canned, Ns As To Type, No Added Fat

100 g reference basis | 136

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Beans, From Dried, Ns As To Type, Fat Added

100 g reference basis | 189

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Beans, From Dried, Ns As To Type, No Added Fat

100 g reference basis | 139

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Beans, From Fast Food / Restaurant, Ns As To Type

100 g reference basis | 206

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Beans, Great Northern, Canned, Sodium Added, Drained And Rinsed

100 g reference basis | 117

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Beans, Great Northern, Mature Seeds, Cooked, Boiled, With Salt

100 g reference basis | 118

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Beans, Great Northern, Mature Seeds, Cooked, Boiled, Without Salt

100 g reference basis | 118

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Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt

100 g reference basis | 127

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Beans, Kidney, All Types, Mature Seeds, Raw

100 g reference basis | 333

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Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, With Salt

100 g reference basis | 124

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Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt

100 g reference basis | 124

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Beans, Kidney, California Red, Mature Seeds, Raw

100 g reference basis | 330

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Beans, Kidney, Dark Red, Canned, Sodium Added, Sugar Added, Drained And Rinsed

100 g reference basis | 127

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Beans, Kidney, Light Red, Canned, Sodium Added, Sugar Added, Drained And Rinsed

100 g reference basis | 127

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Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt

100 g reference basis | 33.0

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Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt

100 g reference basis | 33.0

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Beans, Kidney, Mature Seeds, Sprouted, Raw

100 g reference basis | 29.0

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Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water

100 g reference basis | 121

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Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium

100 g reference basis | 81.0

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Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt

100 g reference basis | 127

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Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt

100 g reference basis | 123

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Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt

100 g reference basis | 123

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Beans, Kidney, Royal Red, Mature Seeds, Raw

100 g reference basis | 329

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Beans, Liquid From Stewed Kidney Beans

100 g reference basis | 47.0

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Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids

100 g reference basis | 12.0

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Beans, Navy, Canned, Sodium Added, Drained And Rinsed

100 g reference basis | 119

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Beans, Navy, Mature Seeds, Canned

100 g reference basis | 113

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Beans, Navy, Mature Seeds, Cooked, Boiled, Without Salt

100 g reference basis | 140

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Beans, Navy, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt

100 g reference basis | 78.0

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Beans, Navy, Mature Seeds, Sprouted, Raw

100 g reference basis | 67.0

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Beans, Nfs

100 g reference basis | 189

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Beans, Pink, Mature Seeds, Cooked, Boiled, With Salt

100 g reference basis | 149

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Beans, Pink, Mature Seeds, Cooked, Boiled, Without Salt

100 g reference basis | 149

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Beans, Pinto, Canned, Drained Solids

100 g reference basis | 114

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Beans, Pinto, Canned, Sodium Added, Drained And Rinsed

100 g reference basis | 117

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Beans, Pinto, Immature Seeds, Frozen, Unprepared

100 g reference basis | 170

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Beans, Pinto, Mature Seeds, Canned, Solids And Liquids

100 g reference basis | 82.0

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Beans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt

100 g reference basis | 20.0

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Beans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt

100 g reference basis | 22.0

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Beans, Pinto, Mature Seeds, Sprouted, Raw

100 g reference basis | 62.0

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Beans, Small White, Mature Seeds, Cooked, Boiled, With Salt

100 g reference basis | 142

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Beans, Small White, Mature Seeds, Cooked, Boiled, Without Salt

100 g reference basis | 142

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Beans, Small White, Mature Seeds, Raw

100 g reference basis | 336

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Beans, Snap, Canned, All Styles, Seasoned, Solids And Liquids

100 g reference basis | 16.0

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Beans, Snap, Green, Canned, No Salt Added, Drained Solids

100 g reference basis | 22.0

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Beans, Snap, Green, Cooked, Boiled, Drained, With Salt

100 g reference basis | 35.0

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Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt

100 g reference basis | 35.0

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Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program)

100 g reference basis | 33.0

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Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt

100 g reference basis | 28.0

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Beans, Snap, Green, Frozen, Cooked, Boiled, Drained, With Salt

100 g reference basis | 28.0

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Beans, Snap, Green, Microwaved

100 g reference basis | 33.0

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Beans, Snap, Green, Raw

100 g reference basis | 40.0

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Beans, Snap, Yellow, Canned, Regular Pack, Solids And Liquids

100 g reference basis | 15.0

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Beans, Snap, Yellow, Cooked, Boiled, Drained, With Salt

100 g reference basis | 35.0

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Beans, Snap, Yellow, Frozen, All Styles, Unprepared

100 g reference basis | 33.0

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Beans, Snap, Yellow, Frozen, Cooked, Boiled, Drained, With Salt

100 g reference basis | 28.0

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Beans, White, Mature Seeds, Canned

100 g reference basis | 114

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Beans, White, Mature Seeds, Cooked, Boiled, Without Salt

100 g reference basis | 139

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Beans, Yellow, Mature Seeds, Cooked, Boiled, With Salt

100 g reference basis | 144

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Beans, Yellow, Mature Seeds, Cooked, Boiled, Without Salt

100 g reference basis | 144

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Beans, Yellow, Mature Seeds, Raw

100 g reference basis | 345

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Bear

100 g reference basis | 257

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Bear, Polar, Meat, Raw (Alaska Native)

100 g reference basis | 130

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Beaver

100 g reference basis | 210

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Beef And Broccoli

100 g reference basis | 160

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Beef And Macaroni With Cheese Sauce

100 g reference basis | 137

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Beef And Noodles With Cream Or White Sauce

100 g reference basis | 140

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Beef And Noodles With Gravy

100 g reference basis | 139

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Beef And Noodles With Mushroom Sauce

100 g reference basis | 136

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Beef And Noodles With Soy-Based Sauce

100 g reference basis | 173

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Beef And Noodles With Tomato-Based Sauce

100 g reference basis | 115

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Beef And Noodles, No Sauce

100 g reference basis | 189

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Beef And Potatoes With Cheese Sauce

100 g reference basis | 126

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Beef And Potatoes With Cream Sauce, White Sauce Or Mushroom Sauce

100 g reference basis | 100

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Beef And Potatoes, No Sauce

100 g reference basis | 133

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Beef And Rice With Cheese Sauce

100 g reference basis | 142

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Beef And Rice With Cream Sauce

100 g reference basis | 139

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Beef And Rice With Gravy

100 g reference basis | 137

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Beef And Rice With Mushroom Sauce

100 g reference basis | 135

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Beef And Rice With Soy-Based Sauce

100 g reference basis | 178

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Beef And Rice With Tomato-Based Sauce

100 g reference basis | 136

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Beef And Rice, No Sauce

100 g reference basis | 146

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Beef And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; No Potatoes, Gravy

100 g reference basis | 122

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Beef And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; No Potatoes, No Sauce

100 g reference basis | 121

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Beef And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; No Potatoes, Soy-Based Sauce

100 g reference basis | 147

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Beef And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; No Potatoes, Gravy

100 g reference basis | 115

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Beef And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; No Potatoes, No Sauce

100 g reference basis | 116

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Beef And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; No Potatoes, Soy-Based Sauce

100 g reference basis | 144

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Beef And Vegetables, Hawaiian Style

100 g reference basis | 93.0

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Beef As Ingredient In Recipes

100 g reference basis | 261

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Beef Burgundy

100 g reference basis | 148

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Beef Chow Mein Or Chop Suey With Noodles

100 g reference basis | 129

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Beef Chow Mein Or Chop Suey, No Noodles

100 g reference basis | 82.0

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Beef Curry

100 g reference basis | 113

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Beef Curry With Rice

100 g reference basis | 119

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Beef Dinner, Nfs, Frozen Meal

100 g reference basis | 146

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Beef Egg Foo Yung

100 g reference basis | 147

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Beef Jerky

100 g reference basis | 410

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Beef Macaroni With Tomato Sauce, Frozen Entree, Reduced Fat

100 g reference basis | 113

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Beef Pot Pie, Frozen Entree, Prepared

100 g reference basis | 220

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Beef Rolls, Stuffed With Vegetables Or Meat Mixture, Tomato-Based Sauce

100 g reference basis | 195

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Beef Salad

100 g reference basis | 261

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Beef Sausage

100 g reference basis | 341

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Beef Sausage With Cheese

100 g reference basis | 341

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Beef Shish Kabob With Vegetables, Excluding Potatoes

100 g reference basis | 122

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Beef Steak With Onions, Puerto Rican Style

100 g reference basis | 321

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Beef Stew With Potatoes, Puerto Rican Style

100 g reference basis | 220

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Beef Stew, Canned Entree

100 g reference basis | 99.0

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Beef Stroganoff

100 g reference basis | 150

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Beef Stroganoff With Noodles

100 g reference basis | 129

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Beef Taco Filling: Beef, Cheese, Tomato, Taco Sauce

100 g reference basis | 181

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Beef Wellington

100 g reference basis | 368

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Beef With Cream Or White Sauce

100 g reference basis | 185

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Beef With Gravy

100 g reference basis | 156

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Beef With Mushroom Sauce

100 g reference basis | 163

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Beef With Soy-Based Sauce

100 g reference basis | 187

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Beef With Spaetzle Or Rice, Vegetable, Frozen Meal

100 g reference basis | 118

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Beef With Sweet And Sour Sauce

100 g reference basis | 211

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Beef With Tomato-Based Sauce

100 g reference basis | 149

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Beef With Vegetable, Diet Frozen Meal

100 g reference basis | 125

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Beef With Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; No Potatoes, Mushroom Sauce

100 g reference basis | 121

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Beef With Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; No Potatoes, Tomato-Based Sauce

100 g reference basis | 115

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Beef With Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; No Potatoes, Mushroom Sauce

100 g reference basis | 115

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Beef With Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; No Potatoes, Tomato-Based Sauce

100 g reference basis | 110

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Beef, Australian, Imported, Grass-Fed, External Fat, Raw

100 g reference basis | 509

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Beef, Australian, Imported, Grass-Fed, Loin, Tenderloin Steak/Roast, Boneless, Separable Lean And Fat, Raw

100 g reference basis | 151

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Beef, Australian, Imported, Grass-Fed, Loin, Tenderloin Steak/Roast, Boneless, Separable Lean Only, Raw

100 g reference basis | 138

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Beef, Australian, Imported, Grass-Fed, Loin, Top Sirloin Cap-Off Steak/Roast, Boneless, Separable Lean Only, Raw

100 g reference basis | 122

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Beef, Australian, Imported, Grass-Fed, Rib, Ribeye Steak/Roast Lip-On, Boneless, Separable Lean And Fat, Raw

100 g reference basis | 217

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Beef, Australian, Imported, Grass-Fed, Round, Bottom Round Steak/Roast, Boneless, Separable Lean Only, Raw

100 g reference basis | 130

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Beef, Australian, Imported, Grass-Fed, Round, Top Round Cap-Off Steak/Roast, Boneless, Separable Lean And Fat, Raw

100 g reference basis | 129

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Beef, Australian, Imported, Wagyu, External Fat, Aust. Marble Score 4/5, Raw

100 g reference basis | 596

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Beef, Australian, Imported, Wagyu, External Fat, Aust. Marble Score 9, Raw

100 g reference basis | 639

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Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/Roast, Boneless, Separable Lean And Fat, Aust. Marble Score 4/5, Raw

100 g reference basis | 206

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Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/Roast, Boneless, Separable Lean Only, Aust. Marble Score 9, Raw

100 g reference basis | 237

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Beef, Australian, Imported, Wagyu, Loin, Top Loin Steak/Roast, Boneless, Separable Lean Only, Aust. Marble Score 9, Raw

100 g reference basis | 331

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Beef, Australian, Imported, Wagyu, Loin, Top Loin Steak/Roast, Separable Lean And Fat, Aust. Marble Score 9, Raw

100 g reference basis | 392

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Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/Roast, Boneless, Separable Lean Only, Aust. Marble Score 9, Raw

100 g reference basis | 330

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Beef, Bacon, Cooked

100 g reference basis | 449

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Beef, Bacon, Reduced Sodium, Cooked

100 g reference basis | 541

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Beef, Bottom Sirloin, Tri-Tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted

100 g reference basis | 211

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Beef, Bottom Sirloin, Tri-Tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

100 g reference basis | 165

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Beef, Bottom Sirloin, Tri-Tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

100 g reference basis | 174

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Beef, Bottom Sirloin, Tri-Tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

100 g reference basis | 157

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Beef, Bottom Sirloin, Tri-Tip Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted

100 g reference basis | 193

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Beef, Bottom Sirloin, Tri-Tip Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted

100 g reference basis | 179

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Beef, Brisket

100 g reference basis | 231

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Beef, Brisket, Flat Half, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

100 g reference basis | 165

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Beef, Brisket, Flat Half, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

100 g reference basis | 169

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Beef, Brisket, Flat Half, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

100 g reference basis | 158

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Beef, Brisket, Flat Half, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

100 g reference basis | 137

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Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised

100 g reference basis | 213

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Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

100 g reference basis | 277

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Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

100 g reference basis | 276

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Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised

100 g reference basis | 212

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Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised

100 g reference basis | 198

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Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw

100 g reference basis | 127

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Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised

100 g reference basis | 189

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Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw

100 g reference basis | 124

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Beef, Brisket, Point Half, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised

100 g reference basis | 358

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Beef, Brisket, Point Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised

100 g reference basis | 349

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Beef, Brisket, Point Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

100 g reference basis | 267

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Beef, Brisket, Point Half, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised

100 g reference basis | 244

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Beef, Brisket, Whole, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised

100 g reference basis | 291

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Beef, Brisket, Whole, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised

100 g reference basis | 331

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Beef, Brisket, Whole, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised

100 g reference basis | 218

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Beef, Carcass, Separable Lean And Fat, Choice, Raw

100 g reference basis | 291

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Beef, Carcass, Separable Lean And Fat, Select, Raw

100 g reference basis | 278

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Beef, Chopped, Cured, Smoked

100 g reference basis | 133

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Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

100 g reference basis | 205

View data

Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised

100 g reference basis | 303

View data

Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

100 g reference basis | 196

View data

Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

100 g reference basis | 146

View data

Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

100 g reference basis | 152

View data

Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised

100 g reference basis | 221

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Beef, Chuck Eye Roast, Boneless, America'S Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted

100 g reference basis | 236

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Beef, Chuck Eye Roast, Boneless, America'S Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

100 g reference basis | 185

View data

Beef, Chuck Eye Roast, Boneless, America'S Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted

100 g reference basis | 229

View data

Beef, Chuck Eye Roast, Boneless, America'S Beef Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

100 g reference basis | 137

View data

Beef, Chuck Eye Roast, Boneless, America'S Beef Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted

100 g reference basis | 190

View data

Beef, Chuck Eye Roast, Boneless, America'S Beef Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

100 g reference basis | 133

View data

Beef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

100 g reference basis | 223

View data

Beef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled

100 g reference basis | 283

View data

Beef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

100 g reference basis | 216

View data

Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

100 g reference basis | 153

View data

Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

100 g reference basis | 160

View data

Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled

100 g reference basis | 199

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Beef, Chuck For Stew, Separable Lean And Fat, All Grades, Cooked, Braised

100 g reference basis | 191

View data

Beef, Chuck For Stew, Separable Lean And Fat, Choice, Cooked, Braised

100 g reference basis | 194

View data

Beef, Chuck For Stew, Separable Lean And Fat, Select, Raw

100 g reference basis | 124

View data

Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised

100 g reference basis | 297

View data

Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

100 g reference basis | 244

View data

Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

100 g reference basis | 249

View data

Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

100 g reference basis | 239

View data

Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised

100 g reference basis | 212

View data

Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised

100 g reference basis | 214

View data

Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised

100 g reference basis | 224

View data

Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw

100 g reference basis | 139

View data

Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised

100 g reference basis | 334

View data

Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised

100 g reference basis | 341

View data

Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised

100 g reference basis | 359

View data

Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised

100 g reference basis | 318

View data

Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

100 g reference basis | 230

View data

Beef, Chuck, Blade Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised

100 g reference basis | 253

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Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted

100 g reference basis | 207

View data

Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted

100 g reference basis | 216

View data

Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted

100 g reference basis | 196

View data

Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted

100 g reference basis | 172

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Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted

100 g reference basis | 172

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Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised

100 g reference basis | 220

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Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

100 g reference basis | 131

View data

Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised

100 g reference basis | 211

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Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised

100 g reference basis | 190

View data

Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised

100 g reference basis | 197

View data

Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

100 g reference basis | 117

View data

Beef, Chuck, Mock Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled

100 g reference basis | 160

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Beef, Chuck, Mock Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled

100 g reference basis | 161

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Beef, Chuck, Mock Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Select, Cooked, Broiled

100 g reference basis | 159

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Beef, Chuck, Mock Tender Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled

100 g reference basis | 159

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Beef, Chuck, Mock Tender Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled

100 g reference basis | 157

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Beef, Chuck, Roast, Boneless, Choice, Raw

100 g reference basis | 232

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Beef, Chuck, Short Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised

100 g reference basis | 305

View data

Beef, Chuck, Short Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

100 g reference basis | 240

View data

Beef, Chuck, Short Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised

100 g reference basis | 287

View data

Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

100 g reference basis | 169

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Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

100 g reference basis | 175

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Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised

100 g reference basis | 224

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Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

100 g reference basis | 177

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Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

100 g reference basis | 145

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Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

100 g reference basis | 142

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Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

100 g reference basis | 182

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Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled

100 g reference basis | 184

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Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled

100 g reference basis | 176

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Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

100 g reference basis | 222

View data

Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled

100 g reference basis | 228

View data

Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled

100 g reference basis | 212

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Beef, Chuck, Top Blade, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled

100 g reference basis | 216

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Beef, Chuck, Top Blade, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled

100 g reference basis | 227

View data

Beef, Chuck, Top Blade, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled

100 g reference basis | 184

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Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

100 g reference basis | 227

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Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

100 g reference basis | 189

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Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled

100 g reference basis | 215

View data

Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

100 g reference basis | 170

View data

Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled

100 g reference basis | 228

View data

Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

100 g reference basis | 157

View data

Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

100 g reference basis | 202

View data

Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

100 g reference basis | 140

View data

Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

100 g reference basis | 134

View data

Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised

100 g reference basis | 291

View data

Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised

100 g reference basis | 288

View data

Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised

100 g reference basis | 216

View data

Beef, Chuck, Under Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised

100 g reference basis | 284

View data

Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised

100 g reference basis | 219

View data

Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised

100 g reference basis | 222

View data

Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised

100 g reference basis | 215

View data

Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked

100 g reference basis | 230

View data

Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked

100 g reference basis | 233

View data

Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

100 g reference basis | 176

View data

Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

100 g reference basis | 215

View data

Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked

100 g reference basis | 268

View data

Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked

100 g reference basis | 245

View data

Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

100 g reference basis | 193

View data

Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

100 g reference basis | 138

View data

Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked

100 g reference basis | 206

View data

Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

100 g reference basis | 133

View data

Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked

100 g reference basis | 194

View data

Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked

100 g reference basis | 167

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Beef, Corned

100 g reference basis | 251

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Beef, Corned Beef Hash, With Potato, Canned

100 g reference basis | 164

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Beef, Cow Head

100 g reference basis | 257

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Beef, Cured, Breakfast Strips, Cooked

100 g reference basis | 449

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Beef, Cured, Breakfast Strips, Raw Or Unheated

100 g reference basis | 406

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Beef, Cured, Corned Beef, Brisket, Cooked

100 g reference basis | 251

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Beef, Cured, Corned Beef, Brisket, Raw

100 g reference basis | 198

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Beef, Cured, Corned Beef, Canned

100 g reference basis | 250

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Beef, Cured, Dried

100 g reference basis | 153

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Beef, Cured, Luncheon Meat, Jellied

100 g reference basis | 111

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Beef, Dried, Chipped, Cooked In Fat

100 g reference basis | 225

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Beef, Dried, Chipped, Uncooked

100 g reference basis | 153

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Beef, Dumplings, And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; Gravy

100 g reference basis | 130

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Beef, Dumplings, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; Gravy

100 g reference basis | 127

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Beef, Flank, Steak, Boneless, Choice, Raw

100 g reference basis | 164

View data

Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

100 g reference basis | 165

View data

Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled

100 g reference basis | 183

View data

Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

100 g reference basis | 145

View data

Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised

100 g reference basis | 237

View data

Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

100 g reference basis | 149

View data

Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled

100 g reference basis | 178

View data

Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

100 g reference basis | 137

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Beef, For Use With Vegetables

100 g reference basis | 191

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Beef, Grass-Fed, Strip Steaks, Lean Only, Raw

100 g reference basis | 117

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Beef, Ground

100 g reference basis | 261

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Beef, Ground, 70% Lean Meat / 30% Fat, Loaf, Cooked, Baked

100 g reference basis | 241

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Beef, Ground, 70% Lean Meat / 30% Fat, Patty, Cooked, Broiled

100 g reference basis | 277

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Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Broiled

100 g reference basis | 279

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Beef, Ground, 75% Lean Meat / 25% Fat, Raw

100 g reference basis | 293

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Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles, Cooked, Pan-Browned

100 g reference basis | 272

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Beef, Ground, 80% Lean Meat / 20% Fat, Raw

100 g reference basis | 243

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Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Cooked, Broiled

100 g reference basis | 250

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Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Cooked, Pan-Broiled

100 g reference basis | 232

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Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked

100 g reference basis | 214

View data

Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Cooked, Pan-Broiled

100 g reference basis | 204

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Beef, Ground, 90% Lean Meat / 10% Fat, Raw

100 g reference basis | 185

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Beef, Ground, 93% Lean Meat / 7% Fat, Loaf, Cooked, Baked

100 g reference basis | 192

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Beef, Ground, 93% Lean Meat / 7% Fat, Patty, Cooked, Broiled

100 g reference basis | 193

View data

Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles, Cooked, Pan-Browned

100 g reference basis | 193

View data

Beef, Ground, 95% Lean Meat / 5% Fat, Patty, Cooked, Broiled

100 g reference basis | 174

View data

Beef, Ground, 95% Lean Meat / 5% Fat, Raw

100 g reference basis | 137

View data

Beef, Ground, 97% Lean Meat / 3% Fat, Crumbles, Cooked, Pan-Browned

100 g reference basis | 175

View data

Beef, Ground, 97% Lean Meat / 3% Fat, Raw

100 g reference basis | 121

View data

Beef, Ground, 97% Lean Meat /3% Fat, Patty, Cooked, Pan-Broiled

100 g reference basis | 144

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Beef, Ground, Patty

100 g reference basis | 272

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Beef, Ground, Raw

100 g reference basis | 213

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Beef, Ground, With Egg And Onion

100 g reference basis | 228

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Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

100 g reference basis | 149

View data

Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted

100 g reference basis | 188

View data

Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

100 g reference basis | 144

View data

Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

100 g reference basis | 139

View data

Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted

100 g reference basis | 183

View data

Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

100 g reference basis | 135

View data

Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

100 g reference basis | 211

View data

Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

100 g reference basis | 147

View data

Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled

100 g reference basis | 202

View data

Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

100 g reference basis | 142

View data

Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled

100 g reference basis | 198

View data

Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

100 g reference basis | 139

View data

Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

100 g reference basis | 135

View data

Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

100 g reference basis | 223

View data

Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

100 g reference basis | 171

View data

Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled

100 g reference basis | 207

View data

Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled

100 g reference basis | 202

View data

Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

100 g reference basis | 149

View data

Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled

100 g reference basis | 189

View data

Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

100 g reference basis | 199

View data

Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled

100 g reference basis | 247

View data

Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled

100 g reference basis | 198

View data

Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw

100 g reference basis | 143

View data

Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled

100 g reference basis | 208

View data

Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw

100 g reference basis | 135

View data

Beef, Loin, Top Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

100 g reference basis | 237

View data

Beef, Loin, Top Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

100 g reference basis | 224

View data

Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

100 g reference basis | 191

View data

Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled

100 g reference basis | 238

View data

Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

100 g reference basis | 179

View data

Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled

100 g reference basis | 181

View data

Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw

100 g reference basis | 138

View data

Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled

100 g reference basis | 170

View data

Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled

100 g reference basis | 174

View data

Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted

100 g reference basis | 170

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Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted

100 g reference basis | 173

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Beef, Loin, Top Sirloin Petite Roast/Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

100 g reference basis | 128

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Beef, Neck Bones

100 g reference basis | 257

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Beef, New Zealand, Imported, Bolar Blade, Separable Lean And Fat, Cooked, Fast Roasted

100 g reference basis | 228

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Beef, New Zealand, Imported, Bolar Blade, Separable Lean Only, Raw

100 g reference basis | 129

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Beef, New Zealand, Imported, Brisket Navel End, Separable Lean And Fat, Cooked, Braised

100 g reference basis | 453

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Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Raw

100 g reference basis | 194

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Beef, New Zealand, Imported, Brisket Point End, Separable Lean And Fat, Cooked, Braised

100 g reference basis | 250

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Beef, New Zealand, Imported, Brisket Point End, Separable Lean Only, Raw

100 g reference basis | 125

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Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean And Fat, Cooked, Braised

100 g reference basis | 252

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Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean Only, Cooked, Braised

100 g reference basis | 208

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Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean Only, Raw

100 g reference basis | 131

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Beef, New Zealand, Imported, Cube Roll, Separable Lean And Fat, Cooked, Fast Roasted

100 g reference basis | 286

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Beef, New Zealand, Imported, Cube Roll, Separable Lean Only, Raw

100 g reference basis | 161

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Beef, New Zealand, Imported, Eye Round, Separable Lean And Fat, Cooked, Slow Roasted

100 g reference basis | 168

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Beef, New Zealand, Imported, Eye Round, Separable Lean Only, Raw

100 g reference basis | 116

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Beef, New Zealand, Imported, Flank, Separable Lean And Fat, Cooked, Braised

100 g reference basis | 208

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Beef, New Zealand, Imported, Flank, Separable Lean Only, Raw

100 g reference basis | 142

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Beef, New Zealand, Imported, Flat, Separable Lean And Fat, Cooked, Braised

100 g reference basis | 252

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Beef, New Zealand, Imported, Flat, Separable Lean Only, Raw

100 g reference basis | 154

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Beef, New Zealand, Imported, Hind Shin, Separable Lean And Fat, Cooked, Braised

100 g reference basis | 196

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Beef, New Zealand, Imported, Hind Shin, Separable Lean Only, Raw

100 g reference basis | 114

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Beef, New Zealand, Imported, Intermuscular Fat, Cooked

100 g reference basis | 560

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Beef, New Zealand, Imported, Manufacturing Beef, Raw

100 g reference basis | 119

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Beef, New Zealand, Imported, Oyster Blade, Separable Lean And Fat, Cooked, Braised

100 g reference basis | 197

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Beef, New Zealand, Imported, Oyster Blade, Separable Lean Only, Raw

100 g reference basis | 155

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Beef, New Zealand, Imported, Ribs Prepared, Raw

100 g reference basis | 146

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Beef, New Zealand, Imported, Rump Centre, Separable Lean Only, Raw

100 g reference basis | 141

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Beef, New Zealand, Imported, Striploin, Separable Lean And Fat, Cooked, Fast Fried

100 g reference basis | 301

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Beef, New Zealand, Imported, Striploin, Separable Lean Only, Cooked, Fast Fried

100 g reference basis | 217

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Beef, New Zealand, Imported, Subcutaneous Fat, Cooked

100 g reference basis | 731

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Beef, New Zealand, Imported, Sweetbread, Cooked, Boiled

100 g reference basis | 318

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Beef, New Zealand, Imported, Tenderloin, Separable Lean And Fat, Cooked, Fast Fried

100 g reference basis | 202

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Beef, New Zealand, Imported, Tenderloin, Separable Lean Only, Cooked, Fast Fried

100 g reference basis | 200

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Beef, New Zealand, Imported, Variety Meats And By-Products, Heart, Raw

100 g reference basis | 105

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Beef, New Zealand, Imported, Variety Meats And By-Products, Kidney, Cooked, Boiled

100 g reference basis | 157

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Beef, New Zealand, Imported, Variety Meats And By-Products, Kidney, Raw

100 g reference basis | 87.0

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Beef, New Zealand, Imported, Variety Meats And By-Products, Liver, Raw

100 g reference basis | 133

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Beef, New Zealand, Imported, Variety Meats And By-Products, Tongue, Cooked, Boiled

100 g reference basis | 271

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Beef, New Zealand, Imported, Variety Meats And By-Products, Tripe Cooked, Boiled

100 g reference basis | 103

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Beef, Nfs

100 g reference basis | 231

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Beef, Noodles, And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; Gravy

100 g reference basis | 131

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Beef, Noodles, And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; Mushroom Sauce

100 g reference basis | 129

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Beef, Noodles, And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; No Sauce

100 g reference basis | 151

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Beef, Noodles, And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; Soy-Based Sauce

100 g reference basis | 139

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Beef, Noodles, And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; Tomato-Based Sauce

100 g reference basis | 130

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Beef, Noodles, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; Gravy

100 g reference basis | 127

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Beef, Noodles, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; Mushroom Sauce

100 g reference basis | 125

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Beef, Noodles, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; No Sauce

100 g reference basis | 148

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Beef, Noodles, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; Soy-Based Sauce

100 g reference basis | 139

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Beef, Noodles, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; Tomato-Based Sauce

100 g reference basis | 126

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Beef, Oxtails

100 g reference basis | 257

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Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

100 g reference basis | 187

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Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled

100 g reference basis | 253

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Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

100 g reference basis | 174

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Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

100 g reference basis | 164

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