DataOfWorld

Nutrition reference

Beef, Tenderloin Steak, Raw

Beef, Tenderloin Steak, Raw is published in Beef Products as Foundation data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 143 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

41.5Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca7.9th percentile
Carbohydrate, By Difference18.0th percentile
Cholesterol76.6th percentile
Copper, Cu63.5th percentile
Iron, Fe81.5th percentile
Magnesium, Mg57.2th percentile
Phosphorus, P70.7th percentile
Potassium, K82.5th percentile
Protein84.2th percentile
Sodium, Na23.9th percentile
Total Lipid (Fat)54.0th percentile
Zinc, Zn86.8th percentile

Key facts

Serving size
100 g reference basis
Calories
143
Food category
Beef Products
Food class
FinalFood
Food data type
Foundation
Publication date
4/24/2025
Historical reference
No
Nutrients
Ash1.06 g
Calcium, Ca4.09 mg
Carbohydrate, by difference0.18 g
Cholesterol64.4 mg
Copper, Cu0.105 mg
Energy (Atwater General Factors)143 kcal
Energy (Atwater Specific Factors)149 kcal
Iron, Fe2.53 mg
Magnesium, Mg22.0 mg
Manganese, Mn0.005 mg
Nitrogen3.38 g
Phosphorus, P190 mg
Potassium, K345 mg
Protein21.1 g
Sodium, Na44.8 mg
Total lipid (fat)6.46 g
Water71.2 g
Zinc, Zn3.22 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0RACC114.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072078AAnalytical
Calcium, Ca10873018AAnalytical
Carbohydrate, by difference1005205NoneNCCalculated
Cholesterol12536018AAnalytical
Copper, Cu10983128AAnalytical
Energy (Atwater General Factors)2047957NoneNCCalculated
Energy (Atwater Specific Factors)2048958NoneNCCalculated
Iron, Fe10893038AAnalytical
Magnesium, Mg10903048AAnalytical
Manganese, Mn11013158AAnalytical
Nitrogen10022028AAnalytical
Phosphorus, P10913058AAnalytical
Potassium, K10923068AAnalytical
Protein1003203NoneNCCalculated
Sodium, Na10933078AAnalytical
Total lipid (fat)10042048AAnalytical
Water10512558AAnalytical
Zinc, Zn10953098AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Beef, Top Sirloin Steak, RawSimilarity: 90.9 · Common Nutrients: 12Beef, New Zealand, Imported, Rump Centre, Separable Lean Only, RawSimilarity: 87.2 · Common Nutrients: 12Beef, Round, Top Round, Boneless, Choice, RawSimilarity: 83.9 · Common Nutrients: 12Beef, Round, Full Cut, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, RawSimilarity: 81.6 · Common Nutrients: 12Beef, New Zealand, Imported, Manufacturing Beef, RawSimilarity: 81.1 · Common Nutrients: 12

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.