DataOfWorld

Connected data collection

Fatty Acids, Total Polyunsaturated in USDA FoodData Central

Published per 100 g fatty acids, total polyunsaturated values measured in g across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 9,856 published records.

Beef, New Zealand, Imported, Ribs Prepared, Raw

Amount: 0.191 · Unit: g

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Beef, New Zealand, Imported, Striploin, Separable Lean Only, Cooked, Fast Fried

Amount: 0.338 · Unit: g

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Beef, New Zealand, Imported, Variety Meats And By-Products, Tongue, Cooked, Boiled

Amount: 0.715 · Unit: g

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Beef, New Zealand, Imported, Brisket Navel End, Separable Lean And Fat, Cooked, Braised

Amount: 0.99 · Unit: g

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Beef, New Zealand, Imported, Brisket Point End, Separable Lean And Fat, Cooked, Braised

Amount: 0.551 · Unit: g

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Beef, New Zealand, Imported, Eye Round, Separable Lean And Fat, Cooked, Slow Roasted

Amount: 0.28 · Unit: g

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Beef, New Zealand, Imported, Flank, Separable Lean And Fat, Cooked, Braised

Amount: 0.324 · Unit: g

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Beef, New Zealand, Imported, Flat, Separable Lean And Fat, Cooked, Braised

Amount: 0.578 · Unit: g

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Beef, New Zealand, Imported, Rump Centre, Separable Lean Only, Raw

Amount: 0.295 · Unit: g

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Beef, New Zealand, Imported, Striploin, Separable Lean And Fat, Cooked, Fast Fried

Amount: 0.561 · Unit: g

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Beef, Ground, 93% Lean Meat / 7% Fat, Patty, Cooked, Broiled

Amount: 0.368 · Unit: g

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Beef, Ground, 93% Lean Meat / 7% Fat, Loaf, Cooked, Baked

Amount: 0.348 · Unit: g

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Beef, Ground, 97% Lean Meat / 3% Fat, Crumbles, Cooked, Pan-Browned

Amount: 0.342 · Unit: g

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Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked

Amount: 0.408 · Unit: g

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Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 0.307 · Unit: g

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Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw

Amount: 0.306 · Unit: g

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Beef, Rib, Small End (Ribs 10-12), Separable Lean Only, Trimmed To 1/8"Fat, Choice, Cooked, Broiled

Amount: 0.342 · Unit: g

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Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw

Amount: 0.156 · Unit: g

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Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised

Amount: 0.18 · Unit: g

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Beef, Variety Meats And By-Products, Tripe, Cooked, Simmered

Amount: 0.208 · Unit: g

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Beef, Bottom Sirloin, Tri-Tip Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted

Amount: 0.312 · Unit: g

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Beef, Bottom Sirloin, Tri-Tip Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted

Amount: 0.223 · Unit: g

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Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled

Amount: 0.256 · Unit: g

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Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 0.195 · Unit: g

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Snacks, Popcorn, Microwave, Low Fat

Amount: 3.57 · Unit: g

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Snacks, Candy Rolls, Yogurt-Covered, Fruit Flavored With High Vitamin C

Amount: 0.238 · Unit: g

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Snacks, Sweet Potato Chips, Unsalted

Amount: 12.2 · Unit: g

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Snacks, Fritolay, Sunchips, Multigrain Snack, Original Flavor

Amount: 6.51 · Unit: g

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Snacks, Popcorn, Microwave, Regular (Butter) Flavor, Made With Partially Hydrogenated Oil

Amount: 2.39 · Unit: g

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Snacks, Fritolay, Sunchips, Multigrain, French Onion Flavor

Amount: 6.51 · Unit: g

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Pretzels, Soft, Unsalted

Amount: 0.948 · Unit: g

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Snacks, Vegetable Chips, Hain Celestial Group, Terra Chips

Amount: 6.93 · Unit: g

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Snacks, Granola Bar, Kashi Golean, Chewy, Mixed Flavors

Amount: 1.23 · Unit: g

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Snacks, Granola Bar, Kashi Tlc Bar, Crunchy, Mixed Flavors

Amount: 5.01 · Unit: g

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Snacks, Clif Bar, Mixed Flavors

Amount: 2.18 · Unit: g

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Snacks, Granola Bar, Quaker, Chewy, 90 Calorie Bar

Amount: 1.93 · Unit: g

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Snacks, Granola Bar, General Mills Nature Valley, Sweet&Salty Nut, Peanut

Amount: 5.14 · Unit: g

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Snacks, Potato Chips, Made From Dried Potatoes (Preformed), Multigrain

Amount: 10.6 · Unit: g

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Soup, Egg Drop, Chinese Restaurant

Amount: 0.129 · Unit: g

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Alcoholic Beverage, Whiskey Sour, Prepared From Item 14028

Amount: 0.011 · Unit: g

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Beverages, Cytosport, Muscle Milk, Ready-To-Drink

Amount: 0.362 · Unit: g

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Alcoholic Beverage, Distilled, All (Gin, Rum, Vodka, Whiskey) 80 Proof

Amount: 0.0 · Unit: g

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Alcoholic Beverage, Distilled, Rum, 80 Proof

Amount: 0.0 · Unit: g

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Beverages, Almond Milk, Chocolate, Ready-To-Drink

Amount: 0.208 · Unit: g

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Beverages, Energy Drink With Carbonated Water And High Fructose Corn Syrup

Amount: 0.0 · Unit: g

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Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink

Amount: 1.27 · Unit: g

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Beverages, Chocolate Powder, No Sugar Added

Amount: 1.83 · Unit: g

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Beverages, Zevia, Cola, Caffeine Free

Amount: 0.0 · Unit: g

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Beverages, Yellow Green Colored Citrus Soft Drink With Caffeine

Amount: 0.0 · Unit: g

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Beverages, Coconut Water, Ready-To-Drink, Unsweetened

Amount: 0.0 · Unit: g

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Beverages, Almond Milk, Unsweetened, Shelf Stable

Amount: 0.24 · Unit: g

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Alcoholic Beverage, Wine, Table, White

Amount: 0.0 · Unit: g

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Beverages, Carbonated, Ginger Ale

Amount: 0.0 · Unit: g

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Beverages, Carbonated, Cola, Without Caffeine

Amount: 0.0 · Unit: g

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Beverages, Carbonated, Reduced Sugar, Cola, Contains Caffeine And Sweeteners

Amount: 0.0 · Unit: g

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Beverages, Carbonated, Orange

Amount: 0.0 · Unit: g

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Beverages, Tea, Black, Ready-To-Drink, Peach, Diet

Amount: 0.0 · Unit: g

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Beverages, Ocean Spray, Ruby Red Cranberry

Amount: 0.004 · Unit: g

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Beverages, Lemonade, Powder

Amount: 0.457 · Unit: g

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Lemonade, Powder, Prepared With Water

Amount: 0.0 · Unit: g

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Limeade, Frozen Concentrate, Prepared With Water

Amount: 0.0 · Unit: g

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Malt Beverage, Includes Non-Alcoholic Beer

Amount: 0.056 · Unit: g

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Beverages, Ovaltine, Classic Malt Powder

Amount: 0.0 · Unit: g

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Beverages, Malted Drink Mix, Chocolate, Powder

Amount: 0.669 · Unit: g

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Beverages, Malted Drink Mix, Chocolate, Powder, Prepared With Whole Milk

Amount: 0.208 · Unit: g

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Beverages, Strawberry-Flavor Beverage Mix, Powder, Prepared With Whole Milk

Amount: 0.114 · Unit: g

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Beverages, Tea, Instant, Decaffeinated, Unsweetened

Amount: 0.0 · Unit: g

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Beverages, Tea, Instant, Unsweetened, Prepared With Water

Amount: 0.0 · Unit: g

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Lamb, New Zealand, Imported, Square-Cut Shoulder Chops, Separable Lean And Fat, Cooked, Braised

Amount: 1.04 · Unit: g

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Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean And Fat, Cooked, Slow Roasted

Amount: 0.881 · Unit: g

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Lamb, New Zealand, Imported, Tenderloin, Separable Lean And Fat, Raw

Amount: 0.48 · Unit: g

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Veal, Leg, Top Round, Cap Off, Cutlet, Boneless, Cooked, Grilled

Amount: 0.127 · Unit: g

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Veal, External Fat Only, Raw

Amount: 1.63 · Unit: g

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Veal, Seam Fat Only, Raw

Amount: 1.39 · Unit: g

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Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted

Amount: 0.546 · Unit: g

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Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Raw

Amount: 0.358 · Unit: g

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Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Denuded, Bone-In, Separable Lean Only, Trimmed To 0" Fat, Cooked, Roasted

Amount: 0.542 · Unit: g

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Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-In, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised

Amount: 0.843 · Unit: g

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Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-In, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted

Amount: 0.878 · Unit: g

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Lamb, Australian, Imported, Fresh, Tenderloin, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted

Amount: 0.546 · Unit: g

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Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)

Amount: 0.526 · Unit: g

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Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted

Amount: 0.554 · Unit: g

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Bagels, Egg

Amount: 0.642 · Unit: g

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Biscuits, Plain Or Buttermilk, Dry Mix

Amount: 2.01 · Unit: g

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Biscuits, Plain Or Buttermilk, Dry Mix, Prepared

Amount: 4.3 · Unit: g

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Biscuits, Plain Or Buttermilk, Refrigerated Dough, Lower Fat, Baked

Amount: 0.78 · Unit: g

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Bread, Banana, Prepared From Recipe, Made With Margarine

Amount: 3.13 · Unit: g

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Bread, Boston Brown, Canned

Amount: 0.564 · Unit: g

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Bread, Cornbread, Dry Mix, Enriched (Includes Corn Muffin Mix)

Amount: 1.68 · Unit: g

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Bread, Cornbread, Dry Mix, Prepared With 2% Milk, 80% Margarine, And Eggs

Amount: 1.96 · Unit: g

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Bread, Cornbread, Prepared From Recipe, Made With Low Fat (2%) Milk

Amount: 3.21 · Unit: g

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Bread, Irish Soda, Prepared From Recipe

Amount: 1.48 · Unit: g

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Bread, Italian

Amount: 1.31 · Unit: g

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Bread, Multi-Grain, Toasted (Includes Whole-Grain)

Amount: 2.04 · Unit: g

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Bread, Pita, White, Enriched

Amount: 0.535 · Unit: g

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Bread, Protein (Includes Gluten)

Amount: 1.01 · Unit: g

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Bread, Pumpernickel

Amount: 1.24 · Unit: g

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Bread, Reduced-Calorie, Oatmeal

Amount: 1.35 · Unit: g

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Bread, Reduced-Calorie, Rye

Amount: 0.752 · Unit: g

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Bread, Reduced-Calorie, White

Amount: 0.559 · Unit: g

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Bread, Rice Bran

Amount: 1.76 · Unit: g

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Bread, White, Commercially Prepared, Toasted

Amount: 2.09 · Unit: g

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Bread, White, Prepared From Recipe, Made With Nonfat Dry Milk

Amount: 1.4 · Unit: g

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Bread, White, Prepared From Recipe, Made With Low Fat (2%) Milk

Amount: 2.78 · Unit: g

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Bread, Sticks, Plain

Amount: 3.63 · Unit: g

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Bread, Stuffing, Dry Mix

Amount: 0.713 · Unit: g

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Bread, Stuffing, Dry Mix, Prepared

Amount: 3.55 · Unit: g

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Cake, Pudding-Type, Carrot, Dry Mix

Amount: 3.7 · Unit: g

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Cake, Cherry Fudge With Chocolate Frosting

Amount: 2.34 · Unit: g

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Cake, Pudding-Type, Chocolate, Dry Mix

Amount: 2.98 · Unit: g

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Cake, Coffeecake, Creme-Filled With Chocolate Frosting

Amount: 1.46 · Unit: g

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Cake, Coffeecake, Fruit

Amount: 1.47 · Unit: g

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Cake, Coffeecake, Cinnamon With Crumb Topping, Dry Mix, Prepared

Amount: 3.16 · Unit: g

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Cake, Fruitcake, Commercially Prepared

Amount: 3.32 · Unit: g

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Cake, Pound, Commercially Prepared, Other Than All Butter, Enriched

Amount: 2.25 · Unit: g

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Cake, Shortcake, Biscuit-Type, Prepared From Recipe

Amount: 3.63 · Unit: g

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Cake, Yellow, Commercially Prepared, With Chocolate Frosting, In-Store Bakery

Amount: 4.73 · Unit: g

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Cake, Pudding-Type, Yellow, Dry Mix

Amount: 1.3 · Unit: g

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Cookies, Brownies, Dry Mix, Regular

Amount: 6.37 · Unit: g

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Cookies, Brownies, Prepared From Recipe

Amount: 9.41 · Unit: g

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Cookies, Butter, Commercially Prepared, Enriched

Amount: 0.982 · Unit: g

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Cookies, Fudge, Cake-Type (Includes Trolley Cakes)

Amount: 0.466 · Unit: g

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Cookies, Chocolate Chip, Dry Mix

Amount: 2.62 · Unit: g

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Cookies, Chocolate Chip, Refrigerated Dough, Baked

Amount: 2.32 · Unit: g

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Cookies, Chocolate Chip, Prepared From Recipe, Made With Margarine

Amount: 8.41 · Unit: g

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Cookies, Gingersnaps

Amount: 1.37 · Unit: g

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Cookies, Graham Crackers, Chocolate-Coated

Amount: 4.9 · Unit: g

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Cookies, Ladyfingers, With Lemon Juice And Rind

Amount: 1.42 · Unit: g

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Cookies, Oatmeal, Dry Mix

Amount: 2.79 · Unit: g

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Cookies, Oatmeal, Refrigerated Dough

Amount: 2.59 · Unit: g

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Cookies, Oatmeal, Refrigerated Dough, Baked

Amount: 2.98 · Unit: g

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Cookies, Peanut Butter, Prepared From Recipe

Amount: 7.22 · Unit: g

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Cookies, Peanut Butter Sandwich, Regular

Amount: 3.8 · Unit: g

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Cookies, Raisin, Soft-Type

Amount: 1.76 · Unit: g

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Cookies, Shortbread, Commercially Prepared, Pecan

Amount: 4.12 · Unit: g

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Cookies, Peanut Butter Sandwich, Special Dietary

Amount: 12.0 · Unit: g

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Cookies, Sugar, Commercially Prepared, Regular (Includes Vanilla)

Amount: 3.75 · Unit: g

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Cookies, Sugar, Refrigerated Dough

Amount: 2.47 · Unit: g

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Cookies, Vanilla Wafers, Lower Fat

Amount: 3.89 · Unit: g

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Cookies, Vanilla Wafers, Higher Fat

Amount: 6.74 · Unit: g

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Crackers, Cheese, Regular

Amount: 10.1 · Unit: g

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Crackers, Cheese, Sandwich-Type With Peanut Butter Filling

Amount: 5.09 · Unit: g

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Crackers, Melba Toast, Plain

Amount: 1.28 · Unit: g

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Crackers, Melba Toast, Rye (Includes Pumpernickel)

Amount: 1.35 · Unit: g

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Crackers, Melba Toast, Wheat

Amount: 0.91 · Unit: g

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Crackers, Milk

Amount: 4.87 · Unit: g

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Crackers, Rusk Toast

Amount: 2.31 · Unit: g

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Crackers, Standard Snack-Type, Sandwich, With Cheese Filling

Amount: 2.57 · Unit: g

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Crackers, Standard Snack-Type, Sandwich, With Peanut Butter Filling

Amount: 4.55 · Unit: g

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Cream Puff Shell, Prepared From Recipe

Amount: 7.38 · Unit: g

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Croissants, Butter

Amount: 1.09 · Unit: g

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Croissants, Apple

Amount: 0.628 · Unit: g

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Croissants, Cheese

Amount: 2.38 · Unit: g

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Doughnuts, Cake-Type, Plain (Includes Unsugared, Old-Fashioned)

Amount: 3.92 · Unit: g

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Doughnuts, Cake-Type, Plain, Chocolate-Coated Or Frosted

Amount: 1.96 · Unit: g

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Doughnuts, Cake-Type, Plain, Sugared Or Glazed

Amount: 2.91 · Unit: g

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Doughnuts, Cake-Type, Chocolate, Sugared Or Glazed

Amount: 2.48 · Unit: g

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Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (Includes Sourdough)

Amount: 0.921 · Unit: g

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Muffins, English, Mixed-Grain (Includes Granola)

Amount: 0.559 · Unit: g

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French Toast, Prepared From Recipe, Made With Low Fat (2%) Milk

Amount: 2.59 · Unit: g

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Hush Puppies, Prepared From Recipe

Amount: 7.22 · Unit: g

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Ice Cream Cones, Cake Or Wafer-Type

Amount: 3.26 · Unit: g

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Ice Cream Cones, Sugar, Rolled-Type

Amount: 1.45 · Unit: g

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Muffins, Corn, Commercially Prepared

Amount: 3.22 · Unit: g

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Muffins, Corn, Dry Mix, Prepared

Amount: 1.25 · Unit: g

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Muffins, Corn, Toaster-Type

Amount: 6.32 · Unit: g

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Muffins, Corn, Prepared From Recipe, Made With Low Fat (2%) Milk

Amount: 6.16 · Unit: g

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Pancakes, Plain, Dry Mix, Complete, Prepared

Amount: 0.82 · Unit: g

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Pancakes, Plain, Dry Mix, Incomplete (Includes Buttermilk)

Amount: 0.726 · Unit: g

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Pancakes, Plain, Dry Mix, Incomplete, Prepared

Amount: 2.92 · Unit: g

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Pancakes, Plain, Prepared From Recipe

Amount: 4.45 · Unit: g

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Pancakes, Whole-Wheat, Dry Mix, Incomplete, Prepared

Amount: 2.41 · Unit: g

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Pie, Apple, Commercially Prepared, Enriched Flour

Amount: 2.2 · Unit: g

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Pie, Apple, Prepared From Recipe

Amount: 3.34 · Unit: g

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Pie, Banana Cream, Prepared From Mix, No-Bake Type

Amount: 0.764 · Unit: g

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Pie, Chocolate Creme, Commercially Prepared

Amount: 1.15 · Unit: g

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Pie, Chocolate Mousse, Prepared From Mix, No-Bake Type

Amount: 0.814 · Unit: g

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Pie, Coconut Creme, Commercially Prepared

Amount: 1.54 · Unit: g

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Pie, Coconut Cream, Prepared From Mix, No-Bake Type

Amount: 1.22 · Unit: g

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Pie, Lemon Meringue, Prepared From Recipe

Amount: 3.33 · Unit: g

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Pie, Mince, Prepared From Recipe

Amount: 2.84 · Unit: g

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Pie, Peach

Amount: 3.75 · Unit: g

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Pie, Pecan, Commercially Prepared

Amount: 3.55 · Unit: g

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Pie Crust, Standard-Type, Dry Mix

Amount: 3.97 · Unit: g

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Pie Crust, Standard-Type, Dry Mix, Prepared, Baked

Amount: 3.85 · Unit: g

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Pie Crust, Standard-Type, Frozen, Ready-To-Bake, Enriched

Amount: 3.18 · Unit: g

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Pie Crust, Standard-Type, Prepared From Recipe, Baked

Amount: 9.12 · Unit: g

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Rolls, Dinner, Egg

Amount: 1.13 · Unit: g

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Rolls, Dinner, Oat Bran

Amount: 1.57 · Unit: g

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Rolls, Dinner, Rye

Amount: 0.708 · Unit: g

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Rolls, Dinner, Wheat

Amount: 1.11 · Unit: g

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Rolls, Hard (Includes Kaiser)

Amount: 1.72 · Unit: g

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Strudel, Apple

Amount: 5.32 · Unit: g

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Sweet Rolls, Cheese

Amount: 2.03 · Unit: g

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Sweet Rolls, Cinnamon, Commercially Prepared With Raisins

Amount: 7.47 · Unit: g

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Toaster Pastries, Fruit (Includes Apple, Blueberry, Cherry, Strawberry)

Amount: 3.24 · Unit: g

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Tortillas, Ready-To-Bake Or -Fry, Corn

Amount: 1.42 · Unit: g

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Waffles, Plain, Frozen, Ready-To-Heat

Amount: 2.16 · Unit: g

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Waffles, Plain, Prepared From Recipe

Amount: 6.78 · Unit: g

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Leavening Agents, Yeast, Baker'S, Compressed

Amount: 0.004 · Unit: g

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Bread, Rice Bran, Toasted

Amount: 1.91 · Unit: g

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Muffins, Blueberry, Toaster-Type, Toasted

Amount: 5.48 · Unit: g

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Muffins, Wheat Bran, Toaster-Type With Raisins, Toasted

Amount: 4.92 · Unit: g

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Pancakes, Buttermilk, Prepared From Recipe

Amount: 4.49 · Unit: g

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Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame)

Amount: 0.696 · Unit: g

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Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)

Amount: 0.696 · Unit: g

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Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame)

Amount: 0.696 · Unit: g

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Cake, Coffeecake, Cinnamon With Crumb Topping, Commercially Prepared, Unenriched

Amount: 3.12 · Unit: g

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Cake, Pound, Commercially Prepared, Other Than All Butter, Unenriched

Amount: 2.25 · Unit: g

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Cake, Pudding-Type, White, Unenriched, Dry Mix

Amount: 2.54 · Unit: g

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Cake, Yellow, Unenriched, Dry Mix

Amount: 4.38 · Unit: g

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Crackers, Saltines, Low Salt (Includes Oyster, Soda, Soup)

Amount: 4.07 · Unit: g

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Crackers, Saltines, Unsalted Tops (Includes Oyster, Soda, Soup)

Amount: 1.68 · Unit: g

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Crackers, Standard Snack-Type, Regular, Low Salt

Amount: 9.54 · Unit: g

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Crackers, Wheat, Low Salt

Amount: 2.8 · Unit: g

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Danish Pastry, Raspberry, Unenriched

Amount: 1.51 · Unit: g

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Doughnuts, Yeast-Leavened, Glazed, Unenriched (Includes Honey Buns)

Amount: 2.9 · Unit: g

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English Muffins, Plain, Enriched, Without Calcium Propionate(Includes Sourdough)

Amount: 0.888 · Unit: g

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Pie, Fried Pies, Lemon

Amount: 5.38 · Unit: g

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Pie Crust, Standard-Type, Frozen, Ready-To-Bake, Unenriched

Amount: 11.0 · Unit: g

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Popovers, Dry Mix, Unenriched

Amount: 0.823 · Unit: g

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Taco Shells, Baked, Without Added Salt

Amount: 8.49 · Unit: g

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Crackers, Saltines, Fat-Free, Low-Sodium

Amount: 0.685 · Unit: g

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Tart, Breakfast, Low Fat

Amount: 0.878 · Unit: g

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Archway Home Style Cookies, Sugar Free Oatmeal

Amount: 1.31 · Unit: g

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Archway Home Style Cookies, Chocolate Chip Ice Box

Amount: 1.43 · Unit: g

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Archway Home Style Cookies, Iced Oatmeal

Amount: 2.72 · Unit: g

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Archway Home Style Cookies, Oatmeal

Amount: 1.33 · Unit: g

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Archway Home Style Cookies, Reduced Fat Ginger Snaps

Amount: 1.65 · Unit: g

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Artificial Blueberry Muffin Mix, Dry

Amount: 1.68 · Unit: g

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Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch

Amount: 0.924 · Unit: g

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Nabisco, Nabisco Grahams Crackers

Amount: 0.46 · Unit: g

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Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Amount: 0.82 · Unit: g

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Game Meat, Deer, Cooked, Roasted

Amount: 0.62 · Unit: g

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Game Meat, Horse, Raw

Amount: 0.65 · Unit: g

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Game Meat, Horse, Cooked, Roasted

Amount: 0.85 · Unit: g

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Beverages, Tea, Instant, Lemon, Sweetened, Powder

Amount: 0.218 · Unit: g

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Beverages, Carbonated, Cola, Fast-Food Cola

Amount: 0.0 · Unit: g

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Beverages, Orange Drink, Breakfast Type, With Juice And Pulp, Frozen Concentrate, Prepared With Water

Amount: 0.001 · Unit: g

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Beverages, Water, Tap, Municipal

Amount: 0.0 · Unit: g

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Beverages, Orange Breakfast Drink, Ready-To-Drink, With Added Nutrients

Amount: 0.0 · Unit: g

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Beverages, Propel Zero, Fruit-Flavored, Non-Carbonated

Amount: 0.0 · Unit: g

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Alcoholic Beverage, Wine, Dessert, Dry

Amount: 0.0 · Unit: g

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Carbonated Beverage, Low Calorie, Other Than Cola Or Pepper, With Sodium Saccharin, Without Caffeine

Amount: 0.0 · Unit: g

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Beverages, Fruit Punch-Flavor Drink, Powder, Without Added Sodium, Prepared With Water

Amount: 0.001 · Unit: g

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Fish, Herring, Atlantic, Raw

Amount: 2.13 · Unit: g

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Fish, Herring, Atlantic, Cooked, Dry Heat

Amount: 2.74 · Unit: g

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Fish, Herring, Atlantic, Pickled

Amount: 1.68 · Unit: g

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Fish, Mackerel, Atlantic, Raw

Amount: 3.35 · Unit: g

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Fish, Mackerel, Atlantic, Cooked, Dry Heat

Amount: 4.3 · Unit: g

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Fish, Mackerel, Jack, Canned, Drained Solids

Amount: 1.65 · Unit: g

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Fish, Mackerel, King, Raw

Amount: 0.46 · Unit: g

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Fish, Mullet, Striped, Raw

Amount: 0.715 · Unit: g

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Fish, Mullet, Striped, Cooked, Dry Heat

Amount: 0.917 · Unit: g

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Fish, Ocean Perch, Atlantic, Cooked, Dry Heat

Amount: 0.368 · Unit: g

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Fish, Pike, Northern, Cooked, Dry Heat

Amount: 0.259 · Unit: g

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Fish, Pike, Walleye, Raw

Amount: 0.447 · Unit: g

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Fish, Pollock, Atlantic, Raw

Amount: 0.483 · Unit: g

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Fish, Rockfish, Pacific, Mixed Species, Cooked, Dry Heat

Amount: 0.485 · Unit: g

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Fish, Sablefish, Raw

Amount: 2.04 · Unit: g

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Fish, Salmon, Chum, Canned, Drained Solids With Bone

Amount: 1.52 · Unit: g

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Fish, Salmon, Coho, Wild, Raw

Amount: 1.99 · Unit: g

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Fish, Salmon, Coho, Wild, Cooked, Moist Heat

Amount: 2.52 · Unit: g

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Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone

Amount: 5.15 · Unit: g

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Fish, Sardine, Pacific, Canned In Tomato Sauce, Drained Solids With Bone

Amount: 2.11 · Unit: g

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Fish, Scup, Raw

Amount: 1.03 · Unit: g

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Fish, Sea Bass, Mixed Species, Raw

Amount: 0.743 · Unit: g

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Fish, Shark, Mixed Species, Cooked, Batter-Dipped And Fried

Amount: 3.7 · Unit: g

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Fish, Sheepshead, Raw

Amount: 0.518 · Unit: g

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Fish, Sheepshead, Cooked, Dry Heat

Amount: 0.382 · Unit: g

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Fish, Smelt, Rainbow, Raw

Amount: 0.885 · Unit: g

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Fish, Smelt, Rainbow, Cooked, Dry Heat

Amount: 1.14 · Unit: g

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Fish, Sturgeon, Mixed Species, Cooked, Dry Heat

Amount: 0.885 · Unit: g

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Fish, Sucker, White, Raw

Amount: 0.807 · Unit: g

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Fish, Sunfish, Pumpkin Seed, Raw

Amount: 0.246 · Unit: g

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Fish, Tilefish, Cooked, Dry Heat

Amount: 1.25 · Unit: g

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Fish, Trout, Mixed Species, Raw

Amount: 1.5 · Unit: g

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Fish, Trout, Rainbow, Wild, Raw

Amount: 1.24 · Unit: g

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Fish, Trout, Rainbow, Wild, Cooked, Dry Heat

Amount: 1.83 · Unit: g

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Fish, Tuna, Fresh, Skipjack, Raw

Amount: 0.315 · Unit: g

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Fish, Tuna, White, Canned In Oil, Drained Solids

Amount: 2.97 · Unit: g

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Fish, Tuna, White, Canned In Water, Drained Solids

Amount: 1.11 · Unit: g

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Fish, Tuna Salad

Amount: 4.12 · Unit: g

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Fish, Whiting, Mixed Species, Cooked, Dry Heat

Amount: 0.587 · Unit: g

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Fish, Wolffish, Atlantic, Raw

Amount: 0.845 · Unit: g

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Fish, Yellowtail, Mixed Species, Raw

Amount: 1.42 · Unit: g

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Crustaceans, Crab, Alaska King, Raw

Amount: 0.13 · Unit: g

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Fish, Catfish, Channel, Farmed, Cooked, Dry Heat

Amount: 1.35 · Unit: g

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Crustaceans, Crayfish, Mixed Species, Farmed, Raw

Amount: 0.313 · Unit: g

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Crustaceans, Crayfish, Mixed Species, Farmed, Cooked, Moist Heat

Amount: 0.413 · Unit: g

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Mollusks, Oyster, Eastern, Farmed, Raw

Amount: 0.591 · Unit: g

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Mollusks, Oyster, Eastern, Farmed, Cooked, Dry Heat

Amount: 0.713 · Unit: g

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Salmon, Sockeye, Canned, Total Can Contents

Amount: 1.74 · Unit: g

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Fish, Tilapia, Cooked, Dry Heat

Amount: 0.6 · Unit: g

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Fish, Cod, Pacific, Cooked

Amount: 0.108 · Unit: g

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Crustaceans, Shrimp, Cooked

Amount: 0.079 · Unit: g

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Fish, Trout, Brook, Raw, New York State

Amount: 0.772 · Unit: g

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Beans, Baked, Canned, With Beef

Amount: 0.205 · Unit: g

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Beans, Baked, Canned, With Franks

Amount: 0.836 · Unit: g

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Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.149 · Unit: g

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Beans, Black Turtle, Mature Seeds, Canned

Amount: 0.125 · Unit: g

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Beans, Cranberry (Roman), Mature Seeds, Raw

Amount: 0.527 · Unit: g

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Beans, Great Northern, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.187 · Unit: g

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Beans, Kidney, All Types, Mature Seeds, Raw

Amount: 0.457 · Unit: g

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Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.275 · Unit: g

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Beans, Kidney, Royal Red, Mature Seeds, Raw

Amount: 0.249 · Unit: g

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Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.093 · Unit: g

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Beans, Pink, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.21 · Unit: g

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Beans, Pinto, Mature Seeds, Canned, Solids And Liquids

Amount: 0.203 · Unit: g

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Beans, White, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.152 · Unit: g

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Beans, White, Mature Seeds, Canned

Amount: 0.123 · Unit: g

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Chili With Beans, Canned

Amount: 0.249 · Unit: g

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Cowpeas, Catjang, Mature Seeds, Raw

Amount: 0.889 · Unit: g

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Cowpeas, Catjang, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.303 · Unit: g

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Hyacinth Beans, Mature Seeds, Raw

Amount: 0.715 · Unit: g

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Hyacinth Beans, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.245 · Unit: g

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Vitasoy Usa, Vitasoy Organic Classic Original Soymilk

Amount: 1.1 · Unit: g

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Soymilk (All Flavors), Nonfat, With Added Calcium, Vitamins A And D

Amount: 0.036 · Unit: g

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Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D

Amount: 0.036 · Unit: g

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Vitasoy Usa Azumaya, Firm Tofu

Amount: 2.5 · Unit: g

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Beans, Black, Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.231 · Unit: g

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Beans, Black, Mature Seeds, Canned, Low Sodium

Amount: 0.125 · Unit: g

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Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.149 · Unit: g

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Beans, Cranberry (Roman), Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.199 · Unit: g

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Beans, French, Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.453 · Unit: g

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Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water

Amount: 0.35 · Unit: g

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Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt

Amount: 0.093 · Unit: g

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Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium

Amount: 0.174 · Unit: g

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Beans, Small White, Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.276 · Unit: g

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Beans, Yellow, Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.466 · Unit: g

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Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Solids And Liquids, Low Sodium

Amount: 0.881 · Unit: g

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Cowpeas, Catjang, Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.303 · Unit: g

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Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.225 · Unit: g

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Hyacinth Beans, Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.245 · Unit: g

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Mungo Beans, Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.359 · Unit: g

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Peanuts, All Types, Oil-Roasted, Without Salt

Amount: 15.3 · Unit: g

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Lamb, New Zealand, Imported, Rack - Partly Frenched, Separable Lean Only, Raw

Amount: 0.426 · Unit: g

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Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean And Fat, Raw

Amount: 0.968 · Unit: g

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Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Cooked, Braised

Amount: 1.33 · Unit: g

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Veal, Composite Of Trimmed Retail Cuts, Separable Lean Only, Cooked

Amount: 0.59 · Unit: g

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Veal, Composite Of Trimmed Retail Cuts, Separable Fat, Raw

Amount: 3.28 · Unit: g

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Veal, Composite Of Trimmed Retail Cuts, Separable Fat, Cooked

Amount: 3.23 · Unit: g

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Veal, Leg (Top Round), Separable Lean And Fat, Raw

Amount: 0.24 · Unit: g

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Veal, Leg (Top Round), Separable Lean Only, Raw

Amount: 0.18 · Unit: g

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Veal, Leg (Top Round), Separable Lean Only, Cooked, Braised

Amount: 0.41 · Unit: g

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Veal, Leg (Top Round), Separable Lean Only, Cooked, Pan-Fried, Not Breaded

Amount: 0.41 · Unit: g

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Veal, Loin, Separable Lean Only, Cooked, Braised

Amount: 0.82 · Unit: g

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Veal, Loin, Separable Lean Only, Cooked, Roasted

Amount: 0.57 · Unit: g

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Veal, Rib, Separable Lean And Fat, Raw

Amount: 0.63 · Unit: g

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Veal, Rib, Separable Lean And Fat, Cooked, Braised

Amount: 0.94 · Unit: g

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Veal, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Raw

Amount: 0.41 · Unit: g

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Veal, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Cooked, Braised

Amount: 0.73 · Unit: g

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Veal, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Cooked, Roasted

Amount: 0.61 · Unit: g

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Veal, Shoulder, Whole (Arm And Blade), Separable Lean Only, Raw

Amount: 0.31 · Unit: g

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Veal, Shoulder, Arm, Separable Lean And Fat, Cooked, Roasted

Amount: 0.54 · Unit: g

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Veal, Shoulder, Arm, Separable Lean Only, Raw

Amount: 0.22 · Unit: g

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Veal, Shoulder, Arm, Separable Lean Only, Cooked, Braised

Amount: 0.48 · Unit: g

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Veal, Shoulder, Arm, Separable Lean Only, Cooked, Roasted

Amount: 0.43 · Unit: g

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Veal, Shoulder, Blade, Separable Lean Only, Cooked, Roasted

Amount: 0.56 · Unit: g

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Veal, Sirloin, Separable Lean And Fat, Raw

Amount: 0.51 · Unit: g

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Veal, Sirloin, Separable Lean And Fat, Cooked, Braised

Amount: 0.87 · Unit: g

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Veal, Sirloin, Separable Lean And Fat, Cooked, Roasted

Amount: 0.68 · Unit: g

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Veal, Cubed For Stew (Leg And Shoulder), Separable Lean Only, Cooked, Braised

Amount: 0.45 · Unit: g

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Veal, Ground, Raw

Amount: 0.732 · Unit: g

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Veal, Ground, Cooked, Broiled

Amount: 0.55 · Unit: g

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Game Meat, Antelope, Raw

Amount: 0.44 · Unit: g

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Bison, Ground, Grass-Fed, Raw

Amount: 0.336 · Unit: g

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Game Meat, Beaver, Cooked, Roasted

Amount: 1.35 · Unit: g

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Game Meat, Beefalo, Composite Of Cuts, Raw

Amount: 0.15 · Unit: g

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Game Meat, Boar, Wild, Raw

Amount: 0.48 · Unit: g

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Game Meat, Boar, Wild, Cooked, Roasted

Amount: 0.64 · Unit: g

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Game Meat, Buffalo, Water, Raw

Amount: 0.27 · Unit: g

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Game Meat, Buffalo, Water, Cooked, Roasted

Amount: 0.36 · Unit: g

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Game Meat, Elk, Raw

Amount: 0.3 · Unit: g

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Game Meat, Elk, Cooked, Roasted

Amount: 0.4 · Unit: g

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Game Meat, Goat, Raw

Amount: 0.17 · Unit: g

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Soy Milk, Unsweetened, Plain, Shelf Stable

Amount: 1.15 · Unit: g

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Almond Milk, Unsweetened, Plain, Shelf Stable

Amount: 0.276 · Unit: g

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Peanut Butter, Creamy

Amount: 9.78 · Unit: g

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Sesame Butter, Creamy

Amount: 26.4 · Unit: g

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Almond Butter, Creamy

Amount: 12.6 · Unit: g

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Flaxseed, Ground

Amount: 24.7 · Unit: g

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Nuts, Almonds, Whole, Raw

Amount: 11.2 · Unit: g

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Nuts, Walnuts, English, Halves, Raw

Amount: 49.3 · Unit: g

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Nuts, Pecans, Halves, Raw

Amount: 22.9 · Unit: g

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Beef, Ground, 90% Lean Meat / 10% Fat, Raw

Amount: 0.361 · Unit: g

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Beef, Ground, 80% Lean Meat / 20% Fat, Raw

Amount: 0.485 · Unit: g

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Pork, Ground, Raw

Amount: 2.55 · Unit: g

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Chicken, Ground, With Additives, Raw

Amount: 1.38 · Unit: g

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Turkey, Ground, 93% Lean/ 7% Fat, Raw

Amount: 2.59 · Unit: g

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Flour, Chestnut

Amount: 1.52 · Unit: g

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Flour, Coconut

Amount: 0.111 · Unit: g

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Pork, Loin, Boneless, Raw

Amount: 1.38 · Unit: g

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Pork, Loin, Tenderloin, Boneless, Raw

Amount: 0.418 · Unit: g

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Chicken, Breast, Boneless, Skinless, Raw

Amount: 0.296 · Unit: g

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Chicken, Thigh, Boneless, Skinless, Raw

Amount: 1.42 · Unit: g

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Beef, Ribeye, Steak, Boneless, Choice, Raw

Amount: 0.629 · Unit: g

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Beef, Round, Top Round, Boneless, Choice, Raw

Amount: 0.238 · Unit: g

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Beef, Chuck, Roast, Boneless, Choice, Raw

Amount: 0.556 · Unit: g

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Beef, Flank, Steak, Boneless, Choice, Raw

Amount: 0.314 · Unit: g

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Fish, Salmon, Sockeye, Wild Caught, Raw

Amount: 0.71 · Unit: g

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Fish, Salmon, Atlantic, Farm Raised, Raw

Amount: 4.06 · Unit: g

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Fish, Tilapia, Farm Raised, Raw

Amount: 0.358 · Unit: g

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Fish, Cod, Atlantic, Wild Caught, Raw

Amount: 0.081 · Unit: g

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Fish, Catfish, Farm Raised, Raw

Amount: 1.19 · Unit: g

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Milk, Nfs

Amount: 0.07 · Unit: g

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Milk, Whole

Amount: 0.108 · Unit: g

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Milk, Reduced Fat (2%)

Amount: 0.058 · Unit: g

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Milk, Low Fat (1%)

Amount: 0.032 · Unit: g

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Milk, Fat Free (Skim)

Amount: 0.006 · Unit: g

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Milk, Lactose Free, Low Fat (1%)

Amount: 0.032 · Unit: g

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Milk, Lactose Free, Fat Free (Skim)

Amount: 0.006 · Unit: g

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Milk, Lactose Free, Reduced Fat (2%)

Amount: 0.058 · Unit: g

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Milk, Lactose Free, Whole

Amount: 0.108 · Unit: g

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Buttermilk

Amount: 0.033 · Unit: g

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Kefir

Amount: 0.047 · Unit: g

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Goat Milk

Amount: 0.149 · Unit: g

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Milk, Dry, Reconstituted, Nonfat

Amount: 0.003 · Unit: g

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Milk, Dry, Reconstituted, Whole

Amount: 0.101 · Unit: g

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Milk, Evaporated, Ns As To Fat Content

Amount: 0.245 · Unit: g

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Milk, Evaporated, Whole

Amount: 0.245 · Unit: g

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Milk, Evaporated, Reduced Fat (2%)

Amount: 0.071 · Unit: g

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Milk, Evaporated, Fat Free (Skim)

Amount: 0.006 · Unit: g

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Milk, Condensed, Sweetened

Amount: 0.337 · Unit: g

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Non-Dairy Milk, Nfs

Amount: 0.509 · Unit: g

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Soy Milk, Sweetened

Amount: 1.1 · Unit: g

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Soy Milk, Unsweetened

Amount: 1.15 · Unit: g

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Soy Milk, Chocolate

Amount: 1.07 · Unit: g

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Almond Milk, Sweetened

Amount: 0.265 · Unit: g

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Almond Milk, Chocolate

Amount: 0.257 · Unit: g

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Almond Milk, Unsweetened

Amount: 0.276 · Unit: g

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Almond Milk, Nfs

Amount: 0.273 · Unit: g

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Rice Milk

Amount: 0.313 · Unit: g

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Oat Milk

Amount: 0.62 · Unit: g

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Coconut Milk

Amount: 0.0 · Unit: g

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Yogurt, Nfs

Amount: 0.254 · Unit: g

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Yogurt, Greek, Ns As To Type Of Milk Or Flavor

Amount: 0.047 · Unit: g

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Yogurt, Ns As To Type Of Milk Or Flavor

Amount: 0.038 · Unit: g

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Yogurt, Ns As To Type Of Milk, Plain

Amount: 0.044 · Unit: g

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Yogurt, Whole Milk, Plain

Amount: 0.092 · Unit: g

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Yogurt, Low Fat Milk, Plain

Amount: 0.044 · Unit: g

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Yogurt, Nonfat Milk, Plain

Amount: 0.005 · Unit: g

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Yogurt, Greek, Ns As To Type Of Milk, Plain

Amount: 0.048 · Unit: g

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Yogurt, Greek, Whole Milk, Plain

Amount: 0.469 · Unit: g

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Yogurt, Greek, Low Fat Milk, Plain

Amount: 0.048 · Unit: g

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Yogurt, Greek, Nonfat Milk, Plain

Amount: 0.011 · Unit: g

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Yogurt, Ns As To Type Of Milk, Fruit

Amount: 0.038 · Unit: g

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Yogurt, Whole Milk, Fruit

Amount: 0.079 · Unit: g

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Yogurt, Low Fat Milk, Fruit

Amount: 0.038 · Unit: g

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Yogurt, Nonfat Milk, Fruit

Amount: 0.004 · Unit: g

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Yogurt, Greek, Ns As To Type Of Milk, Fruit

Amount: 0.047 · Unit: g

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Yogurt, Greek, Whole Milk, Fruit

Amount: 0.417 · Unit: g

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Yogurt, Greek, Low Fat Milk, Fruit

Amount: 0.047 · Unit: g

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Yogurt, Greek, Nonfat Milk, Fruit

Amount: 0.01 · Unit: g

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Yogurt, Ns As To Type Of Milk, Flavors Other Than Fruit

Amount: 0.038 · Unit: g

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Yogurt, Whole Milk, Flavors Other Than Fruit

Amount: 0.079 · Unit: g

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Yogurt, Low Fat Milk, Flavors Other Than Fruit

Amount: 0.038 · Unit: g

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Yogurt, Nonfat Milk, Flavors Other Than Fruit

Amount: 0.004 · Unit: g

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Yogurt, Greek, Ns As To Type Of Milk, Flavors Other Than Fruit

Amount: 0.047 · Unit: g

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Yogurt, Greek, Whole Milk, Flavors Other Than Fruit

Amount: 0.417 · Unit: g

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Yogurt, Greek, Low Fat Milk, Flavors Other Than Fruit

Amount: 0.047 · Unit: g

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Yogurt, Greek, Nonfat Milk, Flavors Other Than Fruit

Amount: 0.01 · Unit: g

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Yogurt, Greek, With Oats

Amount: 0.775 · Unit: g

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Yogurt, Liquid

Amount: 0.03 · Unit: g

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Yogurt Tube

Amount: 0.03 · Unit: g

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Chipotle Dip, Yogurt Based

Amount: 8.72 · Unit: g

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Onion Dip, Yogurt Based

Amount: 6.87 · Unit: g

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Ranch Dip, Yogurt Based

Amount: 8.74 · Unit: g

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Spinach Dip, Yogurt Based

Amount: 6.89 · Unit: g

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Tzatziki Dip

Amount: 0.605 · Unit: g

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Vegetable Dip, Yogurt Based

Amount: 8.74 · Unit: g

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Yogurt Parfait, With Fruit

Amount: 0.407 · Unit: g

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Frozen Yogurt, Nfs

Amount: 0.1 · Unit: g

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Frozen Yogurt, Vanilla

Amount: 0.1 · Unit: g

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Frozen Yogurt, Chocolate

Amount: 0.102 · Unit: g

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Frozen Yogurt, Soft Serve, Vanilla

Amount: 0.21 · Unit: g

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Frozen Yogurt, Soft Serve, Chocolate

Amount: 0.215 · Unit: g

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Frozen Yogurt Sandwich

Amount: 1.11 · Unit: g

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Frozen Yogurt Bar, Vanilla

Amount: 0.1 · Unit: g

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Frozen Yogurt Bar, Chocolate

Amount: 0.102 · Unit: g

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Frozen Yogurt Cone, Chocolate

Amount: 0.228 · Unit: g

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Frozen Yogurt Cone, Vanilla

Amount: 0.227 · Unit: g

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Frozen Yogurt Cone, Vanilla, Waffle Cone

Amount: 0.18 · Unit: g

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Frozen Yogurt Cone, Chocolate, Waffle Cone

Amount: 0.181 · Unit: g

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Baby Toddler Food, Nfs

Amount: 0.504 · Unit: g

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Baby Toddler Yogurt, Plain

Amount: 0.092 · Unit: g

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Baby Toddler Yogurt, With Fruit

Amount: 0.083 · Unit: g

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Chocolate Milk, Nfs

Amount: 0.037 · Unit: g

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Chocolate Milk, Whole

Amount: 0.124 · Unit: g

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Chocolate Milk, Reduced Fat (2%)

Amount: 0.089 · Unit: g

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Chocolate Milk, Fat Free (Skim)

Amount: 0.0 · Unit: g

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Chocolate Milk, Low Fat (1%)

Amount: 0.049 · Unit: g

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Chocolate Milk, Reduced Sugar, Nfs

Amount: 0.061 · Unit: g

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Hot Chocolate / Cocoa, Nfs

Amount: 0.031 · Unit: g

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Hot Chocolate / Cocoa, Made With Whole Or Reduced Fat (2%) Milk

Amount: 0.047 · Unit: g

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Hot Chocolate / Cocoa, Made With Lowfat (1%) Or Fat Free (Skim) Milk

Amount: 0.005 · Unit: g

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Hot Chocolate / Cocoa, Made With Non-Dairy Milk

Amount: 0.414 · Unit: g

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Hot Chocolate / Cocoa, With Whipped Cream

Amount: 0.103 · Unit: g

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Chocolate Milk, Nesquik, Ns As To Type Of Milk

Amount: 0.066 · Unit: g

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Chocolate Milk, Nesquik, Made With Non-Dairy Milk

Amount: 0.478 · Unit: g

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