DataOfWorld

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Fatty Acids, Total Monounsaturated in USDA FoodData Central

Published per 100 g fatty acids, total monounsaturated values measured in g across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 9,868 published records.

Knackwurst, Knockwurst, Pork, Beef

Amount: 12.8 · Unit: g

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Liver Cheese, Pork

Amount: 12.3 · Unit: g

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Liver Sausage, Liverwurst, Pork

Amount: 13.3 · Unit: g

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Bologna, Chicken, Pork

Amount: 13.2 · Unit: g

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Pork Sausage, Link/Patty, Fully Cooked, Unheated

Amount: 14.7 · Unit: g

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Kielbasa, Fully Cooked, Pan-Fried

Amount: 11.8 · Unit: g

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Sausage, Chicken Or Turkey, Italian Style, Lower Sodium

Amount: 1.8 · Unit: g

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Pork Sausage, Reduced Sodium, Cooked

Amount: 9.72 · Unit: g

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Cereals Ready-To-Eat, General Mills, Cheerios

Amount: 2.3 · Unit: g

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Cereals Ready-To-Eat, Post, Cocoa Pebbles

Amount: 0.2 · Unit: g

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Cereals Ready-To-Eat, Quaker, Quaker Crunchy Bran

Amount: 0.776 · Unit: g

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Cereals Ready-To-Eat, Ralston Crisp Rice

Amount: 0.243 · Unit: g

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Cereals Ready-To-Eat, Post, Honeycomb Cereal

Amount: 0.6 · Unit: g

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Cereals Ready-To-Eat, Quaker, Quaker Oat Life, Plain

Amount: 1.48 · Unit: g

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Cereals Ready-To-Eat, Post, Honey Nut Shredded Wheat

Amount: 1.2 · Unit: g

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Cereals Ready-To-Eat, Wheat Germ, Toasted, Plain

Amount: 1.5 · Unit: g

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Cereals, Quaker, Instant Grits, Country Bacon Flavor, Dry

Amount: 0.4 · Unit: g

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Cereals, Cream Of Rice, Dry

Amount: 0.156 · Unit: g

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Cereals, Malt-O-Meal, Original, Plain, Dry

Amount: 0.05 · Unit: g

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Cereals, Oats, Regular And Quick, Unenriched, Cooked With Water (Includes Boiling And Microwaving), Without Salt

Amount: 0.435 · Unit: g

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Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water

Amount: 0.371 · Unit: g

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Cereals, Quaker, Instant Oatmeal, Maple And Brown Sugar, Dry

Amount: 1.45 · Unit: g

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Cereals Ready-To-Eat, Malt-O-Meal, Marshmallow Mateys

Amount: 1.42 · Unit: g

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Cereals Ready-To-Eat, Post, Shredded Wheat, Original Big Biscuit

Amount: 0.29 · Unit: g

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Cereals, Cream Of Rice, Cooked With Water, With Salt

Amount: 0.031 · Unit: g

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Cereals, Cream Of Wheat, Regular (10 Minute), Cooked With Water, With Salt

Amount: 0.029 · Unit: g

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Cereals, Farina, Unenriched, Dry

Amount: 0.06 · Unit: g

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Cereals Ready-To-Eat, Post Selects Blueberry Morning

Amount: 2.9 · Unit: g

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Cereals Ready-To-Eat, Quaker Whole Hearts Oat Cereal

Amount: 2.69 · Unit: g

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Cereals, Quaker, Weight Control Instant Oatmeal, Banana Bread

Amount: 2.18 · Unit: g

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Cereals, Quaker, Oatmeal, Real Medleys, Cherry Pistachio, Dry

Amount: 5.7 · Unit: g

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Cereals Ready-To-Eat, Mom'S Best, Sweetened Wheat-Fuls

Amount: 0.0 · Unit: g

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Apples, Canned, Sweetened, Sliced, Drained, Heated

Amount: 0.017 · Unit: g

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Apples, Dehydrated (Low Moisture), Sulfured, Uncooked

Amount: 0.024 · Unit: g

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Apples, Frozen, Unsweetened, Heated (Includes Foods For Usda'S Food Distribution Program)

Amount: 0.013 · Unit: g

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Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid

Amount: 0.015 · Unit: g

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Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Without Added Ascorbic Acid

Amount: 0.002 · Unit: g

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Apricots, Canned, Water Pack, Without Skin, Solids And Liquids

Amount: 0.013 · Unit: g

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Apricots, Canned, Juice Pack, With Skin, Solids And Liquids

Amount: 0.017 · Unit: g

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Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids (Includes Foods For Usda'S Food Distribution Program)

Amount: 0.043 · Unit: g

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Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids

Amount: 0.021 · Unit: g

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Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed

Amount: 0.105 · Unit: g

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Apricots, Dried, Sulfured, Stewed, Without Added Sugar

Amount: 0.026 · Unit: g

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Apricots, Dried, Sulfured, Stewed, With Added Sugar

Amount: 0.064 · Unit: g

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Bananas, Raw

Amount: 0.032 · Unit: g

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Bananas, Dehydrated, Or Banana Powder

Amount: 0.153 · Unit: g

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Blueberries, Canned, Heavy Syrup, Solids And Liquids

Amount: 0.047 · Unit: g

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Blueberries, Frozen, Sweetened

Amount: 0.018 · Unit: g

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Cherimoya, Raw

Amount: 0.055 · Unit: g

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Cherries, Sour, Red, Raw

Amount: 0.082 · Unit: g

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Cherries, Sour, Red, Canned, Water Pack, Solids And Liquids

Amount: 0.027 · Unit: g

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Cherries, Sour, Red, Canned, Light Syrup Pack, Solids And Liquids

Amount: 0.026 · Unit: g

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Cherries, Sweet, Canned, Water Pack, Solids And Liquids

Amount: 0.034 · Unit: g

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Cherries, Sweet, Canned, Juice Pack, Solids And Liquids

Amount: 0.005 · Unit: g

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Cherries, Sweet, Canned, Light Syrup Pack, Solids And Liquids

Amount: 0.042 · Unit: g

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Cherries, Sweet, Canned, Pitted, Heavy Syrup Pack, Solids And Liquids

Amount: 0.041 · Unit: g

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Currants, European Black, Raw

Amount: 0.058 · Unit: g

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Currants, Red And White, Raw

Amount: 0.028 · Unit: g

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Beef, Australian, Imported, Grass-Fed, Loin, Tenderloin Steak/Roast, Boneless, Separable Lean Only, Raw

Amount: 2.41 · Unit: g

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Beef, Australian, Imported, Wagyu, External Fat, Aust. Marble Score 9, Raw

Amount: 35.8 · Unit: g

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Beef, Australian, Imported, Grass-Fed, Loin, Tenderloin Steak/Roast, Boneless, Separable Lean And Fat, Raw

Amount: 3.05 · Unit: g

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Beef, Australian, Imported, Grass-Fed, Round, Bottom Round Steak/Roast, Boneless, Separable Lean Only, Raw

Amount: 2.13 · Unit: g

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Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/Roast, Boneless, Separable Lean Only, Aust. Marble Score 9, Raw

Amount: 8.17 · Unit: g

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Beef, Australian, Imported, Grass-Fed, Rib, Ribeye Steak/Roast Lip-On, Boneless, Separable Lean And Fat, Raw

Amount: 6.34 · Unit: g

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Beef, Australian, Imported, Grass-Fed, Round, Top Round Cap-Off Steak/Roast, Boneless, Separable Lean And Fat, Raw

Amount: 1.85 · Unit: g

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Beef, Australian, Imported, Wagyu, Loin, Top Loin Steak/Roast, Separable Lean And Fat, Aust. Marble Score 9, Raw

Amount: 19.5 · Unit: g

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Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Amount: 1.18 · Unit: g

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Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 1.75 · Unit: g

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Beef, Round, Eye Of Round Steak, Boneless Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 1.58 · Unit: g

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Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

Amount: 2.7 · Unit: g

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Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

Amount: 2.58 · Unit: g

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Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Amount: 2.22 · Unit: g

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Beef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 1.94 · Unit: g

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Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

Amount: 1.48 · Unit: g

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Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 1.27 · Unit: g

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Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 1.8 · Unit: g

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Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

Amount: 2.95 · Unit: g

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Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted

Amount: 3.64 · Unit: g

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Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw

Amount: 2.36 · Unit: g

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Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 2.71 · Unit: g

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Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 4.68 · Unit: g

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Beef, Chuck, Mock Tender Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Amount: 2.61 · Unit: g

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Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted

Amount: 3.27 · Unit: g

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Beef, Chuck, Mock Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Select, Cooked, Broiled

Amount: 2.56 · Unit: g

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Beef, Chuck, Top Blade, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled

Amount: 6.27 · Unit: g

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Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted

Amount: 5.87 · Unit: g

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Beef, Chuck, Mock Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Amount: 2.65 · Unit: g

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Beef, Chuck, Top Blade, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Amount: 5.42 · Unit: g

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Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted

Amount: 5.18 · Unit: g

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Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles, Cooked, Pan-Browned

Amount: 3.01 · Unit: g

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Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Cooked, Broiled

Amount: 6.67 · Unit: g

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Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Cooked, Pan-Broiled

Amount: 6.03 · Unit: g

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Beef, Ground, 75% Lean Meat / 25% Fat, Raw

Amount: 11.4 · Unit: g

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Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Broiled

Amount: 8.62 · Unit: g

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Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw

Amount: 1.56 · Unit: g

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Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled

Amount: 1.98 · Unit: g

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Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 1.82 · Unit: g

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Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 1.61 · Unit: g

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Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised

Amount: 3.13 · Unit: g

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Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked

Amount: 2.39 · Unit: g

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Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

Amount: 2.33 · Unit: g

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Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw

Amount: 2.12 · Unit: g

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Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw

Amount: 2.09 · Unit: g

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Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

Amount: 2.22 · Unit: g

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Soup, Clam Chowder, New England, Reduced Sodium, Canned, Ready-To-Serve

Amount: 0.908 · Unit: g

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Soup, Chicken Noodle, Reduced Sodium, Canned, Ready-To-Serve

Amount: 0.594 · Unit: g

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Sauce, Sweet And Sour, Ready-To-Serve

Amount: 0.0 · Unit: g

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Dip, Salsa Con Queso, Cheese And Salsa- Medium

Amount: 2.76 · Unit: g

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Soup, Chunky Vegetable, Reduced Sodium, Canned, Ready-To-Serve

Amount: 0.111 · Unit: g

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Sauce, Enchilada, Red, Mild, Ready To Serve

Amount: 0.068 · Unit: g

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Bread, Chapati Or Roti, Whole Wheat, Commercially Prepared, Frozen

Amount: 2.09 · Unit: g

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Bread, Naan, Whole Wheat, Commercially Prepared, Refrigerated

Amount: 1.95 · Unit: g

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Cookie, Chocolate, With Icing Or Coating

Amount: 2.6 · Unit: g

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Cake, Snack Cakes, Creme-Filled, Chocolate With Frosting, Low-Fat, With Added Fiber

Amount: 3.52 · Unit: g

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Cookies, Graham Crackers, Plain Or Honey, Lowfat

Amount: 1.72 · Unit: g

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Waffles, Whole Wheat, Lowfat, Frozen, Ready-To-Heat

Amount: 0.714 · Unit: g

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Pancakes, Plain, Reduced Fat

Amount: 0.532 · Unit: g

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Cookies, Sugar Wafer, Chocolate-Covered

Amount: 4.87 · Unit: g

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Rolls, Hamburger Or Hot Dog, Whole Wheat

Amount: 0.717 · Unit: g

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Bread, French Or Vienna, Whole Wheat

Amount: 0.18 · Unit: g

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English Muffins, Whole Grain White

Amount: 0.0 · Unit: g

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Cookies, Chocolate Chip Sandwich, With Creme Filling

Amount: 4.5 · Unit: g

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Cookies, Marshmallow, With Rice Cereal And Chocolate Chips

Amount: 4.21 · Unit: g

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Bread, Gluten-Free, White, Made With Potato Extract, Rice Starch, And Rice Flour

Amount: 7.36 · Unit: g

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Bread, Gluten-Free, White, Made With Tapioca Starch And Brown Rice Flour

Amount: 4.72 · Unit: g

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Crackers, Gluten-Free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour

Amount: 4.88 · Unit: g

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Waffles, Gluten-Free, Frozen, Ready-To-Heat

Amount: 4.46 · Unit: g

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Rolls, Dinner, Sweet

Amount: 1.85 · Unit: g

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Beverages, Energy Drink, Citrus

Amount: 0.0 · Unit: g

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Beverages, Kiwi Strawberry Juice Drink

Amount: 0.0 · Unit: g

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Beverages, Powerade, Zero, Mixed Berry

Amount: 0.0 · Unit: g

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Beverages, Chocolate Syrup

Amount: 0.286 · Unit: g

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Beverages, Tea, Oolong, Brewed

Amount: 0.0 · Unit: g

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Beverages, Cocoa Mix, Powder

Amount: 1.32 · Unit: g

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Beverages, Cocoa Mix, Powder, Prepared With Water

Amount: 0.183 · Unit: g

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Beverages, Coffee, Instant, Regular, Half The Caffeine

Amount: 0.041 · Unit: g

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Beverages, Tea, Green, Ready-To-Drink, Sweetened

Amount: 0.0 · Unit: g

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Beverages, Aloe Vera Juice Drink, Fortified With Vitamin C

Amount: 0.0 · Unit: g

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Beverages, Ocean Spray, Cran Grape

Amount: 0.001 · Unit: g

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Beverages, Coffee, Instant, Decaffeinated, Powder

Amount: 0.021 · Unit: g

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Beverages, Coffee, Instant, Mocha, Sweetened

Amount: 8.93 · Unit: g

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Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice

Amount: 0.001 · Unit: g

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Beverages, Coffee Substitute, Cereal Grain Beverage, Prepared With Water

Amount: 0.006 · Unit: g

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Alcoholic Beverage, Malt Beer, Hard Lemonade

Amount: 0.0 · Unit: g

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Beverages, Cranberry-Apricot Juice Drink, Bottled

Amount: 0.0 · Unit: g

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Beverages, Tea, Green, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C

Amount: 0.0 · Unit: g

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Alcoholic Beverage, Beer, Light, Higher Alcohol

Amount: 0.0 · Unit: g

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Beverages, Ocean Spray, Cran Cherry

Amount: 0.001 · Unit: g

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Beverages, Ocean Spray, White Cranberry Peach

Amount: 0.003 · Unit: g

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Beverages, Fruit Punch Drink, With Added Nutrients, Canned

Amount: 0.002 · Unit: g

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Beverages, Fruit Punch Drink, Frozen Concentrate, Prepared With Water

Amount: 0.001 · Unit: g

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Beverages, Coffee, Instant, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer

Amount: 0.0 · Unit: g

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Beverages, Tea, Black, Brewed, Prepared With Distilled Water

Amount: 0.001 · Unit: g

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Beverages, Tea, Herb, Brewed, Chamomile

Amount: 0.001 · Unit: g

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Water, Bottled, Generic

Amount: 0.0 · Unit: g

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Beverages, Chocolate-Flavor Beverage Mix For Milk, Powder, With Added Nutrients, Prepared With Whole Milk

Amount: 0.745 · Unit: g

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Beverages, Water With Added Vitamins And Minerals, Bottles, Sweetened, Assorted Fruit Flavors

Amount: 0.0 · Unit: g

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Beverages, Pepsico Quaker, Gatorade G2, Low Calorie

Amount: 0.0 · Unit: g

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Beverages, Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C

Amount: 0.0 · Unit: g

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Fish, Anchovy, European, Raw

Amount: 1.18 · Unit: g

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Fish, Anchovy, European, Canned In Oil, Drained Solids

Amount: 3.77 · Unit: g

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Fish, Bass, Fresh Water, Mixed Species, Raw

Amount: 1.43 · Unit: g

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Fish, Carp, Cooked, Dry Heat

Amount: 2.98 · Unit: g

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Fish, Catfish, Channel, Wild, Raw

Amount: 0.844 · Unit: g

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Fish, Catfish, Channel, Cooked, Breaded And Fried

Amount: 5.61 · Unit: g

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Fish, Cod, Atlantic, Canned, Solids And Liquid

Amount: 0.124 · Unit: g

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Fish, Cod, Atlantic, Dried And Salted

Amount: 0.342 · Unit: g

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Fish, Cod, Pacific, Raw (May Have Been Previously Frozen)

Amount: 0.073 · Unit: g

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Fish, Croaker, Atlantic, Raw

Amount: 1.15 · Unit: g

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Fish, Eel, Mixed Species, Raw

Amount: 7.19 · Unit: g

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Fish, Eel, Mixed Species, Cooked, Dry Heat

Amount: 9.22 · Unit: g

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Fish, Flatfish (Flounder And Sole Species), Cooked, Dry Heat

Amount: 0.657 · Unit: g

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Fish, Haddock, Cooked, Dry Heat

Amount: 0.074 · Unit: g

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Fish, Haddock, Smoked

Amount: 0.157 · Unit: g

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Fish, Halibut, Atlantic And Pacific, Cooked, Dry Heat

Amount: 0.573 · Unit: g

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Crustaceans, Crab, Alaska King, Cooked, Moist Heat

Amount: 0.185 · Unit: g

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Crustaceans, Crab, Blue, Raw

Amount: 0.192 · Unit: g

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Crustaceans, Crab, Blue, Cooked, Moist Heat

Amount: 0.129 · Unit: g

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Crustaceans, Crayfish, Mixed Species, Wild, Raw

Amount: 0.174 · Unit: g

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Crustaceans, Crayfish, Mixed Species, Wild, Cooked, Moist Heat

Amount: 0.244 · Unit: g

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Crustaceans, Lobster, Northern, Raw

Amount: 0.22 · Unit: g

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Crustaceans, Lobster, Northern, Cooked, Moist Heat

Amount: 0.253 · Unit: g

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Crustaceans, Spiny Lobster, Mixed Species, Raw

Amount: 0.275 · Unit: g

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Mollusks, Abalone, Mixed Species, Raw

Amount: 0.107 · Unit: g

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Mollusks, Abalone, Mixed Species, Cooked, Fried

Amount: 2.74 · Unit: g

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Mollusks, Cuttlefish, Mixed Species, Raw

Amount: 0.081 · Unit: g

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Mollusks, Mussel, Blue, Raw

Amount: 0.507 · Unit: g

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Mollusks, Mussel, Blue, Cooked, Moist Heat

Amount: 1.01 · Unit: g

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Mollusks, Octopus, Common, Raw

Amount: 0.162 · Unit: g

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Mollusks, Oyster, Pacific, Raw

Amount: 0.358 · Unit: g

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Mollusks, Scallop, Mixed Species, Raw

Amount: 0.048 · Unit: g

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Mollusks, Scallop, Mixed Species, Imitation, Made From Surimi

Amount: 0.06 · Unit: g

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Mollusks, Squid, Mixed Species, Raw

Amount: 0.107 · Unit: g

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Fish, Salmon, Chum, Canned, Without Salt, Drained Solids With Bone

Amount: 1.92 · Unit: g

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Fish, Salmon, Pink, Canned, Without Salt, Solids With Bone And Liquid

Amount: 1.82 · Unit: g

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Fish, Salmon, Sockeye, Canned, Without Salt, Drained Solids With Bone

Amount: 2.78 · Unit: g

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Fish, Tuna, Light, Canned In Oil, Without Salt, Drained Solids

Amount: 2.95 · Unit: g

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Fish, Bass, Striped, Cooked, Dry Heat

Amount: 0.846 · Unit: g

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Fish, Bluefish, Cooked, Dry Heat

Amount: 2.3 · Unit: g

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Fish, Burbot, Cooked, Dry Heat

Amount: 0.17 · Unit: g

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Fish, Halibut, Greenland, Cooked, Dry Heat

Amount: 10.7 · Unit: g

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Fish, Herring, Pacific, Cooked, Dry Heat

Amount: 8.81 · Unit: g

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Fish, Lingcod, Cooked, Dry Heat

Amount: 0.447 · Unit: g

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Fish, Mackerel, King, Cooked, Dry Heat

Amount: 0.979 · Unit: g

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Fish, Pollock, Atlantic, Cooked, Dry Heat

Amount: 0.143 · Unit: g

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Fish, Pout, Ocean, Cooked, Dry Heat

Amount: 0.422 · Unit: g

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Fish, Roe, Mixed Species, Cooked, Dry Heat

Amount: 2.13 · Unit: g

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Fish, Sablefish, Cooked, Dry Heat

Amount: 10.3 · Unit: g

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Fish, Seatrout, Mixed Species, Cooked, Dry Heat

Amount: 1.13 · Unit: g

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Fish, Spot, Cooked, Dry Heat

Amount: 1.71 · Unit: g

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Fish, Whitefish, Mixed Species, Cooked, Dry Heat

Amount: 2.56 · Unit: g

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Fish, Wolffish, Atlantic, Cooked, Dry Heat

Amount: 1.07 · Unit: g

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Mollusks, Octopus, Common, Cooked, Moist Heat

Amount: 0.324 · Unit: g

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Mollusks, Oyster, Pacific, Cooked, Moist Heat

Amount: 0.776 · Unit: g

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Lima Beans, Large, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.034 · Unit: g

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Lima Beans, Large, Mature Seeds, Canned

Amount: 0.015 · Unit: g

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Lima Beans, Thin Seeded (Baby), Mature Seeds, Raw

Amount: 0.084 · Unit: g

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Mung Beans, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.054 · Unit: g

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Mungo Beans, Mature Seeds, Raw

Amount: 0.085 · Unit: g

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Peanuts, All Types, Oil-Roasted, With Salt

Amount: 26.0 · Unit: g

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Peanuts, Virginia, Oil-Roasted, With Salt

Amount: 25.2 · Unit: g

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Peanut Butter, Smooth Style, With Salt (Includes Foods For Usda'S Food Distribution Program)

Amount: 25.9 · Unit: g

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Sausage, Meatless

Amount: 4.5 · Unit: g

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Tempeh

Amount: 3.2 · Unit: g

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Soy Flour, Full-Fat, Roasted

Amount: 4.83 · Unit: g

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Soy Sauce Made From Soy And Wheat (Shoyu)

Amount: 0.088 · Unit: g

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Soy Sauce Made From Hydrolyzed Vegetable Protein

Amount: 0.06 · Unit: g

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Tofu, Salted And Fermented (Fuyu)

Amount: 1.77 · Unit: g

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Yardlong Beans, Mature Seeds, Raw

Amount: 0.114 · Unit: g

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Yardlong Beans, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.039 · Unit: g

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Winged Beans, Mature Seeds, Raw

Amount: 6.01 · Unit: g

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Beans, Pinto, Canned, Drained Solids

Amount: 0.153 · Unit: g

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Chickpea Flour (Besan)

Amount: 1.5 · Unit: g

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Hummus, Commercial

Amount: 5.34 · Unit: g

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Tofu, Extra Firm, Prepared With Nigari

Amount: 1.32 · Unit: g

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Mori-Nu, Tofu, Silken, Soft

Amount: 0.522 · Unit: g

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Soymilk, Chocolate, With Added Calcium, Vitamins A And D

Amount: 0.379 · Unit: g

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Vitasoy Usa, Organic Nasoya Super Firm Cubed Tofu

Amount: 1.3 · Unit: g

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Soybeans, Mature Seeds, Cooked, Boiled, With Salt

Amount: 1.98 · Unit: g

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Soy Protein Concentrate, Produced By Acid Wash

Amount: 0.079 · Unit: g

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Tofu, Fried, Prepared With Calcium Sulfate

Amount: 4.46 · Unit: g

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Yardlong Beans, Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.039 · Unit: g

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Lamb, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw

Amount: 2.11 · Unit: g

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Lamb, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked

Amount: 4.17 · Unit: g

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Lamb, Composite Of Trimmed Retail Cuts, Separable Fat, Trimmed To 1/4" Fat, Choice, Raw

Amount: 29.1 · Unit: g

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Lamb, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw

Amount: 7.0 · Unit: g

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Lamb, Leg, Whole (Shank And Sirloin), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw

Amount: 1.81 · Unit: g

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Lamb, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw

Amount: 5.53 · Unit: g

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Lamb, Leg, Sirloin Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

Amount: 8.71 · Unit: g

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Lamb, Leg, Sirloin Half, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw

Amount: 2.04 · Unit: g

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Lamb, Leg, Sirloin Half, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

Amount: 4.02 · Unit: g

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Lamb, Loin, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw

Amount: 10.9 · Unit: g

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Lamb, Loin, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

Amount: 3.95 · Unit: g

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Lamb, Rib, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw

Amount: 14.1 · Unit: g

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Lamb, Rib, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

Amount: 12.5 · Unit: g

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Lamb, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Broiled

Amount: 7.87 · Unit: g

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Lamb, Shoulder, Whole (Arm And Blade), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised

Amount: 6.45 · Unit: g

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Lamb, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Broiled

Amount: 8.01 · Unit: g

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Lamb, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

Amount: 8.3 · Unit: g

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Lamb, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw

Amount: 2.09 · Unit: g

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Lamb, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised

Amount: 6.17 · Unit: g

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Lamb, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

Amount: 8.42 · Unit: g

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Lamb, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw

Amount: 3.07 · Unit: g

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Lamb, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised

Amount: 6.74 · Unit: g

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Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Raw

Amount: 8.72 · Unit: g

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Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Cooked

Amount: 8.59 · Unit: g

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Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean Only, Raw

Amount: 1.69 · Unit: g

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Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean Only, Cooked

Amount: 3.48 · Unit: g

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Lamb, New Zealand, Imported, Fore-Shank, Separable Lean Only, Cooked, Braised

Amount: 2.27 · Unit: g

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Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Cooked, Roasted

Amount: 6.01 · Unit: g

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Game Meat, Moose, Raw

Amount: 0.15 · Unit: g

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Game Meat, Moose, Cooked, Roasted

Amount: 0.2 · Unit: g

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Game Meat, Rabbit, Domesticated, Composite Of Cuts, Cooked, Stewed

Amount: 2.27 · Unit: g

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Game Meat, Rabbit, Wild, Raw

Amount: 0.63 · Unit: g

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Game Meat, Rabbit, Wild, Cooked, Stewed

Amount: 0.95 · Unit: g

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Lamb, Variety Meats And By-Products, Brain, Cooked, Pan-Fried

Amount: 4.02 · Unit: g

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Veal, Variety Meats And By-Products, Brain, Raw

Amount: 1.64 · Unit: g

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Veal, Variety Meats And By-Products, Brain, Cooked, Braised

Amount: 1.74 · Unit: g

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Veal, Variety Meats And By-Products, Brain, Cooked, Pan-Fried

Amount: 4.21 · Unit: g

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Lamb, Variety Meats And By-Products, Kidneys, Raw

Amount: 0.63 · Unit: g

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Lamb, Variety Meats And By-Products, Kidneys, Cooked, Braised

Amount: 0.77 · Unit: g

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Veal, Variety Meats And By-Products, Kidneys, Raw

Amount: 0.68 · Unit: g

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Veal, Variety Meats And By-Products, Kidneys, Cooked, Braised

Amount: 1.24 · Unit: g

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Veal, Variety Meats And By-Products, Liver, Cooked, Pan-Fried

Amount: 1.19 · Unit: g

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Lamb, Variety Meats And By-Products, Lungs, Raw

Amount: 0.67 · Unit: g

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Lamb, Variety Meats And By-Products, Lungs, Cooked, Braised

Amount: 0.8 · Unit: g

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Veal, Variety Meats And By-Products, Lungs, Raw

Amount: 0.59 · Unit: g

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Veal, Variety Meats And By-Products, Pancreas, Raw

Amount: 4.54 · Unit: g

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Veal, Variety Meats And By-Products, Pancreas, Cooked, Braised

Amount: 5.03 · Unit: g

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Lamb, Variety Meats And By-Products, Spleen, Raw

Amount: 0.81 · Unit: g

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Lamb, Variety Meats And By-Products, Spleen, Cooked, Braised

Amount: 1.27 · Unit: g

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Lamb, Variety Meats And By-Products, Tongue, Raw

Amount: 8.46 · Unit: g

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Lamb, Variety Meats And By-Products, Tongue, Cooked, Braised

Amount: 10.0 · Unit: g

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Veal, Variety Meats And By-Products, Tongue, Raw

Amount: 2.51 · Unit: g

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Veal, Variety Meats And By-Products, Tongue, Cooked, Braised

Amount: 4.61 · Unit: g

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Lamb, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised

Amount: 5.68 · Unit: g

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Lamb, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Amount: 5.91 · Unit: g

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Lamb, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

Amount: 6.12 · Unit: g

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Lamb, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Amount: 4.7 · Unit: g

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Lamb, Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

Amount: 8.69 · Unit: g

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Lamb, Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

Amount: 8.65 · Unit: g

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Lamb, Rib, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Amount: 12.6 · Unit: g

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Lamb, Rib, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

Amount: 11.0 · Unit: g

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Lamb, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

Amount: 7.79 · Unit: g

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Lamb, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Amount: 7.77 · Unit: g

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Lamb, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised

Amount: 9.63 · Unit: g

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Lamb, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Broiled

Amount: 7.38 · Unit: g

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Lamb, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Roasted

Amount: 7.68 · Unit: g

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Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

Amount: 6.6 · Unit: g

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Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked

Amount: 6.96 · Unit: g

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Lamb, New Zealand, Imported, Frozen, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

Amount: 6.19 · Unit: g

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Lamb, New Zealand, Imported, Frozen, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised

Amount: 6.1 · Unit: g

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Lamb, New Zealand, Imported, Frozen, Rib, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

Amount: 10.4 · Unit: g

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Lamb, New Zealand, Imported, Frozen, Rib, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted

Amount: 9.93 · Unit: g

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Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

Amount: 7.57 · Unit: g

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Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised

Amount: 9.37 · Unit: g

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Veal, Breast, Whole, Boneless, Separable Lean And Fat, Raw

Amount: 7.16 · Unit: g

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Veal, Breast, Whole, Boneless, Separable Lean And Fat, Cooked, Braised

Amount: 8.01 · Unit: g

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Veal, Breast, Plate Half, Boneless, Separable Lean And Fat, Cooked, Braised

Amount: 9.11 · Unit: g

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Veal, Breast, Point Half, Boneless, Separable Lean And Fat, Cooked, Braised

Amount: 6.7 · Unit: g

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Veal, Breast, Whole, Boneless, Separable Lean Only, Cooked, Braised

Amount: 4.51 · Unit: g

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Lamb, Australian, Imported, Fresh, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

Amount: 6.91 · Unit: g

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Lamb, Australian, Imported, Fresh, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked

Amount: 6.71 · Unit: g

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Lamb, Australian, Imported, Fresh, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, Raw

Amount: 2.53 · Unit: g

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Lamb, Australian, Imported, Fresh, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, Cooked

Amount: 3.86 · Unit: g

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Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean Only, Trimmed To 1/8" Fat, Raw

Amount: 1.71 · Unit: g

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Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Braised

Amount: 2.34 · Unit: g

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Lamb, Australian, Imported, Fresh, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

Amount: 6.23 · Unit: g

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Lamb, Australian, Imported, Fresh, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted

Amount: 6.09 · Unit: g

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Lamb, Australian, Imported, Fresh, Leg, Shank Half, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted

Amount: 3.02 · Unit: g

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Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

Amount: 8.1 · Unit: g

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Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted

Amount: 7.66 · Unit: g

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Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Raw

Amount: 2.29 · Unit: g

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Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Broiled

Amount: 3.18 · Unit: g

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Lamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-In, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

Amount: 5.15 · Unit: g

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Lamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-In, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Broiled

Amount: 4.76 · Unit: g

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Lamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Raw

Amount: 2.52 · Unit: g

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Lamb, Australian, Imported, Fresh, Loin, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Broiled

Amount: 3.5 · Unit: g

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Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Bone-In, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Grilled

Amount: 8.43 · Unit: g

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Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

Amount: 7.7 · Unit: g

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Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised

Amount: 8.17 · Unit: g

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Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean Only, Trimmed To 1/8" Fat, Raw

Amount: 2.42 · Unit: g

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Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Braised

Amount: 4.16 · Unit: g

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Game Meat , Bison, Ground, Raw

Amount: 6.22 · Unit: g

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Game Meat, Bison, Chuck, Shoulder Clod, Separable Lean Only, Cooked, Braised

Amount: 2.12 · Unit: g

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Game Meat, Elk, Ground, Raw

Amount: 2.51 · Unit: g

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Game Meat, Elk, Loin, Separable Lean Only, Cooked, Broiled

Amount: 1.09 · Unit: g

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Game Meat, Elk, Tenderloin, Separable Lean Only, Cooked, Broiled

Amount: 0.97 · Unit: g

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Game Meat, Deer, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled

Amount: 0.412 · Unit: g

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Veal, Australian, Shank, Fore, Bone-In, Separable Lean Only, Raw

Amount: 1.94 · Unit: g

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Lamb, New Zealand, Imported, Intermuscular Fat, Raw

Amount: 19.2 · Unit: g

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Lamb, New Zealand, Imported, Brains, Cooked, Soaked And Fried

Amount: 4.17 · Unit: g

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Lamb, New Zealand, Imported, Chump, Boneless, Separable Lean Only, Raw

Amount: 1.0 · Unit: g

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Lamb, New Zealand, Imported, Kidney, Cooked, Soaked And Fried

Amount: 0.453 · Unit: g

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Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean Only, Raw

Amount: 2.72 · Unit: g

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Lamb, New Zealand, Imported, Heart, Cooked, Soaked And Simmered

Amount: 1.01 · Unit: g

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Lamb, New Zealand, Imported, Sweetbread, Cooked, Soaked And Simmered

Amount: 1.85 · Unit: g

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Lamb, New Zealand, Imported, Tunnel-Boned Leg, Chump Off, Shank Off, Separable Lean Only, Cooked, Slow Roasted

Amount: 1.84 · Unit: g

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Lamb, New Zealand, Imported, Square-Cut Shoulder Chops, Separable Lean Only, Cooked, Braised

Amount: 4.19 · Unit: g

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Lamb, New Zealand, Imported, Loin, Boneless, Separable Lean Only, Raw

Amount: 0.923 · Unit: g

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Lamb, New Zealand, Imported, Hind-Shank, Separable Lean Only, Raw

Amount: 1.02 · Unit: g

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Lamb, New Zealand, Imported, Rack - Fully Frenched, Separable Lean Only, Raw

Amount: 2.22 · Unit: g

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Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean Only, Cooked, Slow Roasted

Amount: 2.65 · Unit: g

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Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean And Fat, Cooked, Fast Fried

Amount: 3.43 · Unit: g

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Lamb, New Zealand, Imported, Loin Saddle, Separable Lean And Fat, Cooked, Fast Roasted

Amount: 5.72 · Unit: g

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Chicken, Capons, Giblets, Raw

Amount: 1.32 · Unit: g

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Chicken, Capons, Giblets, Cooked, Simmered

Amount: 1.37 · Unit: g

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Duck, Domesticated, Liver, Raw

Amount: 0.71 · Unit: g

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Duck, Wild, Meat And Skin, Raw

Amount: 6.8 · Unit: g

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Duck, Wild, Breast, Meat Only, Raw

Amount: 1.21 · Unit: g

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Goose, Domesticated, Meat And Skin, Raw

Amount: 17.8 · Unit: g

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Guinea Hen, Meat Only, Raw

Amount: 0.68 · Unit: g

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Pheasant, Raw, Meat And Skin

Amount: 4.32 · Unit: g

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Pheasant, Raw, Meat Only

Amount: 1.17 · Unit: g

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Pheasant, Breast, Meat Only, Raw

Amount: 1.04 · Unit: g

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Squab, (Pigeon), Meat And Skin, Raw

Amount: 9.72 · Unit: g

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Emu, Fan Fillet, Raw

Amount: 0.319 · Unit: g

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Emu, Full Rump, Raw

Amount: 0.516 · Unit: g

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Emu, Top Loin, Cooked, Broiled

Amount: 1.25 · Unit: g

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Ostrich, Ground, Raw

Amount: 2.65 · Unit: g

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Ostrich, Fan, Raw

Amount: 0.95 · Unit: g

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Ostrich, Outside Leg, Raw

Amount: 0.59 · Unit: g

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Ostrich, Outside Strip, Cooked

Amount: 1.59 · Unit: g

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Ostrich, Tip Trimmed, Cooked

Amount: 0.97 · Unit: g

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Turkey, Ground, 93% Lean, 7% Fat, Patties, Broiled

Amount: 3.88 · Unit: g

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Turkey, Ground, 85% Lean, 15% Fat, Pan-Broiled Crumbles

Amount: 6.05 · Unit: g

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Chicken, Skin (Drumsticks And Thighs), Cooked, Roasted

Amount: 19.2 · Unit: g

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Chicken, Broilers Or Fryers, Dark Meat, Drumstick, Meat And Skin, Cooked, Braised

Amount: 4.49 · Unit: g

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Chicken, Dark Meat, Thigh, Meat Only, With Added Solution, Cooked, Roasted

Amount: 3.46 · Unit: g

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Chicken, Skin (Drumsticks And Thighs), With Added Solution, Cooked, Roasted

Amount: 17.5 · Unit: g

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Chicken, Dark Meat, Drumstick, Meat And Skin, With Added Solution, Cooked, Braised

Amount: 4.58 · Unit: g

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Chicken, Dark Meat, Thigh, Meat And Skin, With Added Solution, Cooked, Roasted

Amount: 6.39 · Unit: g

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Chicken, Broiler, Rotisserie, Bbq, Back Meat Only

Amount: 5.88 · Unit: g

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Turkey, Dark Meat, Meat Only, With Added Solution, Cooked, Roasted

Amount: 2.06 · Unit: g

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Turkey, Dark Meat From Whole, Meat And Skin, With Added Solution, Cooked, Roasted

Amount: 3.89 · Unit: g

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Turkey From Whole, Light Meat, Meat And Skin, With Added Solution, Cooked, Roasted

Amount: 1.97 · Unit: g

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Turkey, Retail Parts, Breast, Meat Only, With Added Solution, Cooked, Roasted

Amount: 0.67 · Unit: g

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Turkey, Retail Parts, Breast, Meat Only, Cooked, Roasted

Amount: 0.64 · Unit: g

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Turkey, Retail Parts, Thigh, Meat Only, Raw

Amount: 0.749 · Unit: g

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Turkey, Back, From Whole Bird, Meat Only, With Added Solution, Raw

Amount: 1.24 · Unit: g

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Soup, Chicken Mushroom, Canned, Condensed

Amount: 2.12 · Unit: g

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Sauce, Salsa, Ready-To-Serve

Amount: 0.018 · Unit: g

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Sauce, Ready-To-Serve, Pepper Or Hot

Amount: 0.03 · Unit: g

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Soup, Shark Fin, Restaurant-Prepared

Amount: 0.583 · Unit: g

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Soup, Bean & Ham, Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve

Amount: 0.415 · Unit: g

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Split Pea Soup, Canned, Reduced Sodium, Prepared With Water Or Ready-To Serve

Amount: 0.37 · Unit: g

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Split Pea With Ham Soup, Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve

Amount: 0.282 · Unit: g

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Soup, Chicken Broth, Ready-To-Serve

Amount: 0.019 · Unit: g

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Soup, Vegetable, Canned, Low Sodium, Condensed

Amount: 0.203 · Unit: g

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Soup, Clam Chowder, New England, Canned, Prepared With Equal Volume Low Fat (2%) Milk

Amount: 0.268 · Unit: g

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Sauce, White, Thin, Prepared-From-Recipe, With Butter

Amount: 0.656 · Unit: g

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Soup, Tomato, Canned, Prepared With Equal Volume Low Fat (2%) Milk

Amount: 0.356 · Unit: g

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Campbell'S, Tomato Soup, Condensed

Amount: 0.0 · Unit: g

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Soup, Clam Chowder, Manhattan, Canned, Prepared With Equal Volume Water

Amount: 0.149 · Unit: g

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Soup, Vegetable Beef, Canned, Prepared With Equal Volume Water

Amount: 0.32 · Unit: g

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Soup, Tomato, Dry, Mix, Prepared With Water

Amount: 0.237 · Unit: g

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Luncheon Meat, Pork, Canned

Amount: 14.3 · Unit: g

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Turkey Breast, Low Salt, Prepackaged Or Deli, Luncheon Meat

Amount: 0.261 · Unit: g

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Mortadella, Beef, Pork

Amount: 11.4 · Unit: g

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Pepperoni, Beef And Pork, Sliced

Amount: 20.8 · Unit: g

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Polish Sausage, Pork

Amount: 13.5 · Unit: g

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Pork Sausage, Link/Patty, Cooked, Pan-Fried

Amount: 11.5 · Unit: g

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Sausage, Turkey, Reduced Fat, Brown And Serve, Cooked

Amount: 3.88 · Unit: g

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Poultry Salad Sandwich Spread

Amount: 3.25 · Unit: g

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Sausage, Smoked Link Sausage, Pork

Amount: 11.2 · Unit: g

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Luncheon Sausage, Pork And Beef

Amount: 9.93 · Unit: g

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Sausage, New England Brand, Pork, Beef

Amount: 3.64 · Unit: g

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Luncheon Meat, Pork And Chicken, Minced, Canned, Includes Spam Lite

Amount: 7.02 · Unit: g

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Liverwurst Spread

Amount: 12.3 · Unit: g

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Sausage, Summer, Pork And Beef, Sticks, With Cheddar Cheese

Amount: 13.7 · Unit: g

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Sausage, Turkey, Breakfast Links, Mild, Raw

Amount: 3.66 · Unit: g

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Swisswurst, Pork And Beef, With Swiss Cheese, Smoked

Amount: 13.7 · Unit: g

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Salami, Italian, Pork

Amount: 18.2 · Unit: g

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Cereals Ready-To-Eat, Quaker, Quaker Oat Cinnamon Life

Amount: 1.37 · Unit: g

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Cereals Ready-To-Eat, Quaker, Oatmeal Squares

Amount: 1.59 · Unit: g

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Cereals Ready-To-Eat, Quaker, Oatmeal Squares, Cinnamon

Amount: 1.6 · Unit: g

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Cereals, Quaker, Instant Oatmeal, Fruit And Cream Variety, Dry

Amount: 2.09 · Unit: g

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Cereals, Quaker, Oat Bran, Quaker/Mother'S Oat Bran, Prepared With Water, No Salt

Amount: 0.31 · Unit: g

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Cereals, Quaker, Hominy Grits, White, Quick, Dry

Amount: 0.29 · Unit: g

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Cereals Ready-To-Eat, Quaker, Mother'S Cinnamon Oat Crunch

Amount: 1.49 · Unit: g

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Cereals Ready-To-Eat, Quaker, Mother'S Cocoa Bumpers

Amount: 0.32 · Unit: g

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Cereals, Quaker, Instant Oatmeal, Cinnamon-Spice, Dry

Amount: 1.58 · Unit: g

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Cereals, Quaker, Instant Oatmeal, Dinosaur Eggs, Brown Sugar, Dry

Amount: 1.69 · Unit: g

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Cereals, Quaker, Instant Oatmeal, Banana Bread, Dry

Amount: 1.73 · Unit: g

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Cereals Ready-To-Eat, Uncle Sam Cereal

Amount: 1.42 · Unit: g

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Cereals Ready-To-Eat, Malt-O-Meal, Honey Buzzers

Amount: 0.495 · Unit: g

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Cereals Ready-To-Eat, Mom'S Best, Honey Nut Toasty O'S

Amount: 1.05 · Unit: g

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Cereals Ready-To-Eat, Malt-O-Meal, Cinnamon Toasters

Amount: 3.92 · Unit: g

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Cereals Ready-To-Eat, Ralston Corn Flakes

Amount: 0.107 · Unit: g

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Cereals Ready-To-Eat, Ralston Crispy Hexagons

Amount: 0.193 · Unit: g

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Milk And Cereal Bar

Amount: 1.19 · Unit: g

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Cereals, Malt-O-Meal, Original, Plain, Prepared With Water, Without Salt

Amount: 0.01 · Unit: g

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Cereals Ready-To-Eat, Post Selects Maple Pecan Crunch

Amount: 4.4 · Unit: g

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Cereals Ready-To-Eat, Nature'S Path, Organic Flax Plus, Pumpkin Granola

Amount: 4.02 · Unit: g

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Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Dry

Amount: 0.175 · Unit: g

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Cereals Ready-To-Eat, Quaker, Maple Brown Sugar Life Cereal

Amount: 1.35 · Unit: g

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Cereals, Quaker, Instant Oatmeal, Fruit And Cream, Variety Of Flavors, Reduced Sugar

Amount: 2.3 · Unit: g

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Cereals, Quaker, Instant Oatmeal, Apple And Cinnamon, Reduced Sugar

Amount: 1.96 · Unit: g

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Cereals Ready-To-Eat, Post, Honey Bunches Of Oats, Pecan Bunches

Amount: 2.7 · Unit: g

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Figs, Dried, Uncooked

Amount: 0.159 · Unit: g

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Figs, Dried, Stewed

Amount: 0.068 · Unit: g

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Fruit Cocktail, (Peach And Pineapple And Pear And Grape And Cherry), Canned, Water Pack, Solids And Liquids

Amount: 0.009 · Unit: g

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Fruit Cocktail, (Peach And Pineapple And Pear And Grape And Cherry), Canned, Juice Pack, Solids And Liquids

Amount: 0.002 · Unit: g

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Fruit Salad, (Peach And Pear And Apricot And Pineapple And Cherry), Canned, Water Pack, Solids And Liquids

Amount: 0.013 · Unit: g

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Fruit Salad, (Peach And Pear And Apricot And Pineapple And Cherry), Canned, Juice Pack, Solids And Liquids

Amount: 0.005 · Unit: g

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Fruit Salad, (Peach And Pear And Apricot And Pineapple And Cherry), Canned, Light Syrup, Solids And Liquids

Amount: 0.012 · Unit: g

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Fruit Salad, (Peach And Pear And Apricot And Pineapple And Cherry), Canned, Extra Heavy Syrup, Solids And Liquids

Amount: 0.012 · Unit: g

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Grapefruit, Raw, Pink And Red, California And Arizona

Amount: 0.013 · Unit: g

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Grapefruit, Raw, Pink And Red, Florida

Amount: 0.013 · Unit: g

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Grapefruit, Raw, White, California

Amount: 0.013 · Unit: g

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Grapefruit Juice, White, Canned Or Bottled, Unsweetened

Amount: 0.093 · Unit: g

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Grapefruit Juice, White, Canned, Sweetened

Amount: 0.012 · Unit: g

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Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted

Amount: 0.063 · Unit: g

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Grapes, Canned, Thompson Seedless, Heavy Syrup Pack, Solids And Liquids

Amount: 0.004 · Unit: g

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Guava Sauce, Cooked

Amount: 0.013 · Unit: g

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Jackfruit, Raw

Amount: 0.155 · Unit: g

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Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled

Amount: 3.63 · Unit: g

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Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled

Amount: 3.05 · Unit: g

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Beef, Top Loin Petite Roast/Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw

Amount: 2.06 · Unit: g

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Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 2.72 · Unit: g

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Beef, Ribeye Petite Roast/Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 2.16 · Unit: g

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Beef, Ribeye Petite Roast/Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 1.76 · Unit: g

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Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 4.08 · Unit: g

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Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 4.46 · Unit: g

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Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled

Amount: 7.08 · Unit: g

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Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 6.5 · Unit: g

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Beef, Top Loin Petite Roast, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted

Amount: 5.85 · Unit: g

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Beef, Top Loin Petite Roast, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted

Amount: 5.04 · Unit: g

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Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled

Amount: 6.82 · Unit: g

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Beef, New Zealand, Imported, Bolar Blade, Separable Lean Only, Raw

Amount: 1.68 · Unit: g

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Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Raw

Amount: 5.48 · Unit: g

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Beef, New Zealand, Imported, Cube Roll, Separable Lean Only, Raw

Amount: 3.05 · Unit: g

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Beef, New Zealand, Imported, Eye Round, Separable Lean Only, Raw

Amount: 1.01 · Unit: g

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Beef, New Zealand, Imported, Variety Meats And By-Products, Heart, Raw

Amount: 0.533 · Unit: g

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Beef, New Zealand, Imported, Hind Shin, Separable Lean Only, Raw

Amount: 1.26 · Unit: g

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Beef, New Zealand, Imported, Variety Meats And By-Products, Kidney, Raw

Amount: 0.345 · Unit: g

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Beef, New Zealand, Imported, Variety Meats And By-Products, Liver, Raw

Amount: 0.464 · Unit: g

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Beef, New Zealand, Imported, Ribs Prepared, Raw

Amount: 2.28 · Unit: g

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Beef, New Zealand, Imported, Striploin, Separable Lean Only, Cooked, Fast Fried

Amount: 4.7 · Unit: g

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Beef, New Zealand, Imported, Variety Meats And By-Products, Tongue, Cooked, Boiled

Amount: 6.63 · Unit: g

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