Connected data collection
Vitamin B-6 in USDA FoodData Central
Published per 100 g vitamin b-6 values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 9,984 published records.
Beans, Great Northern, Mature Seeds, Cooked, Boiled, With Salt
Amount: 0.117 · Unit: mg
View dataBeans, Kidney, California Red, Mature Seeds, Cooked, Boiled, With Salt
Amount: 0.104 · Unit: mg
View dataBeans, Pink, Mature Seeds, Cooked, Boiled, With Salt
Amount: 0.175 · Unit: mg
View dataBroadbeans (Fava Beans), Mature Seeds, Cooked, Boiled, With Salt
Amount: 0.072 · Unit: mg
View dataChickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained Solids
Amount: 0.116 · Unit: mg
View dataLima Beans, Large, Mature Seeds, Cooked, Boiled, With Salt
Amount: 0.161 · Unit: mg
View dataLima Beans, Thin Seeded (Baby), Mature Seeds, Cooked, Boiled, With Salt
Amount: 0.078 · Unit: mg
View dataMothbeans, Mature Seeds, Cooked, Boiled, With Salt
Amount: 0.093 · Unit: mg
View dataPeanuts, All Types, Dry-Roasted, Without Salt
Amount: 0.466 · Unit: mg
View dataPeanuts, Spanish, Oil-Roasted, Without Salt
Amount: 0.256 · Unit: mg
View dataPeanuts, Valencia, Oil-Roasted, Without Salt
Amount: 0.243 · Unit: mg
View dataPeanuts, Virginia, Oil-Roasted, Without Salt
Amount: 0.254 · Unit: mg
View dataLamb, New Zealand, Imported, Loin Chop, Separable Lean Only, Raw
Amount: 0.16 · Unit: mg
View dataLamb, New Zealand, Imported, Frozen, Loin, Separable Lean Only, Cooked, Broiled
Amount: 0.14 · Unit: mg
View dataLamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm And Blade), Separable Lean Only, Cooked, Braised
Amount: 0.08 · Unit: mg
View dataVeal, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Raw
Amount: 0.41 · Unit: mg
View dataVeal, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Cooked
Amount: 0.31 · Unit: mg
View dataVeal, Composite Of Trimmed Retail Cuts, Separable Lean Only, Raw
Amount: 0.43 · Unit: mg
View dataVeal, Leg (Top Round), Separable Lean And Fat, Cooked, Braised
Amount: 0.36 · Unit: mg
View dataVeal, Leg (Top Round), Separable Lean And Fat, Cooked, Pan-Fried, Breaded
Amount: 0.4 · Unit: mg
View dataVeal, Leg (Top Round), Separable Lean And Fat, Cooked, Pan-Fried, Not Breaded
Amount: 0.49 · Unit: mg
View dataVeal, Leg (Top Round), Separable Lean And Fat, Cooked, Roasted
Amount: 0.31 · Unit: mg
View dataVeal, Leg (Top Round), Separable Lean Only, Cooked, Roasted
Amount: 0.31 · Unit: mg
View dataVeal, Loin, Separable Lean And Fat, Raw
Amount: 0.604 · Unit: mg
View dataVeal, Loin, Separable Lean And Fat, Cooked, Braised
Amount: 0.26 · Unit: mg
View dataVeal, Loin, Separable Lean And Fat, Cooked, Roasted
Amount: 0.34 · Unit: mg
View dataVeal, Loin, Separable Lean Only, Raw
Amount: 0.683 · Unit: mg
View dataVeal, Rib, Separable Lean And Fat, Cooked, Roasted
Amount: 0.25 · Unit: mg
View dataVeal, Rib, Separable Lean Only, Raw
Amount: 0.44 · Unit: mg
View dataVeal, Rib, Separable Lean Only, Cooked, Braised
Amount: 0.34 · Unit: mg
View dataVeal, Rib, Separable Lean Only, Cooked, Roasted
Amount: 0.27 · Unit: mg
View dataVeal, Shoulder, Whole (Arm And Blade), Separable Lean Only, Cooked, Braised
Amount: 0.26 · Unit: mg
View dataVeal, Shoulder, Whole (Arm And Blade), Separable Lean Only, Cooked, Roasted
Amount: 0.26 · Unit: mg
View dataVeal, Shoulder, Arm, Separable Lean And Fat, Raw
Amount: 0.44 · Unit: mg
View dataVeal, Shoulder, Arm, Separable Lean And Fat, Cooked, Braised
Amount: 0.29 · Unit: mg
View dataVeal, Shoulder, Blade, Separable Lean And Fat, Cooked, Braised
Amount: 0.24 · Unit: mg
View dataVeal, Shoulder, Blade, Separable Lean And Fat, Cooked, Roasted
Amount: 0.24 · Unit: mg
View dataVeal, Shoulder, Blade, Separable Lean Only, Cooked, Braised
Amount: 0.25 · Unit: mg
View dataVeal, Sirloin, Separable Lean Only, Raw
Amount: 0.52 · Unit: mg
View dataVeal, Sirloin, Separable Lean Only, Cooked, Braised
Amount: 0.38 · Unit: mg
View dataVeal, Sirloin, Separable Lean Only, Cooked, Roasted
Amount: 0.34 · Unit: mg
View dataVeal, Cubed For Stew (Leg And Shoulder), Separable Lean Only, Raw
Amount: 0.45 · Unit: mg
View dataGame Meat, Bear, Cooked, Simmered
Amount: 0.29 · Unit: mg
View dataGame Meat, Bison, Separable Lean Only, Cooked, Roasted
Amount: 0.4 · Unit: mg
View dataGame Meat, Caribou, Raw
Amount: 0.37 · Unit: mg
View dataGame Meat, Caribou, Cooked, Roasted
Amount: 0.32 · Unit: mg
View dataGame Meat, Deer, Raw
Amount: 0.37 · Unit: mg
View dataBologna, Turkey
Amount: 0.243 · Unit: mg
View dataChicken Spread
Amount: 0.15 · Unit: mg
View dataCorned Beef Loaf, Jellied
Amount: 0.12 · Unit: mg
View dataHam, Sliced, Pre-Packaged, Deli Meat (96%Fat Free, Water Added)
Amount: 0.394 · Unit: mg
View dataHam, Sliced, Regular (Approximately 11% Fat)
Amount: 0.329 · Unit: mg
View dataHam, Minced
Amount: 0.26 · Unit: mg
View dataHam Salad Spread
Amount: 0.15 · Unit: mg
View dataKnackwurst, Knockwurst, Pork, Beef
Amount: 0.17 · Unit: mg
View dataLiver Cheese, Pork
Amount: 0.47 · Unit: mg
View dataLiver Sausage, Liverwurst, Pork
Amount: 0.19 · Unit: mg
View dataBologna, Chicken, Pork
Amount: 0.19 · Unit: mg
View dataPork Sausage, Link/Patty, Fully Cooked, Unheated
Amount: 0.143 · Unit: mg
View dataKielbasa, Fully Cooked, Pan-Fried
Amount: 0.095 · Unit: mg
View dataSausage, Chicken Or Turkey, Italian Style, Lower Sodium
Amount: 0.536 · Unit: mg
View dataPork Sausage, Reduced Sodium, Cooked
Amount: 0.192 · Unit: mg
View dataCereals Ready-To-Eat, General Mills, Cheerios
Amount: 1.79 · Unit: mg
View dataCereals Ready-To-Eat, Post, Cocoa Pebbles
Amount: 1.7 · Unit: mg
View dataCereals Ready-To-Eat, Quaker, Quaker Crunchy Bran
Amount: 2.04 · Unit: mg
View dataCereals Ready-To-Eat, Ralston Crisp Rice
Amount: 1.94 · Unit: mg
View dataCereals Ready-To-Eat, Post, Honeycomb Cereal
Amount: 1.56 · Unit: mg
View dataCereals Ready-To-Eat, Quaker, Quaker Oat Life, Plain
Amount: 1.8 · Unit: mg
View dataCereals Ready-To-Eat, Post, Honey Nut Shredded Wheat
Amount: 0.8 · Unit: mg
View dataCereals Ready-To-Eat, Wheat Germ, Toasted, Plain
Amount: 0.978 · Unit: mg
View dataCereals, Quaker, Instant Grits, Country Bacon Flavor, Dry
Amount: 0.14 · Unit: mg
View dataCereals, Cream Of Rice, Dry
Amount: 0.195 · Unit: mg
View dataCereals, Malt-O-Meal, Original, Plain, Dry
Amount: 1.13 · Unit: mg
View dataCereals, Oats, Regular And Quick, Unenriched, Cooked With Water (Includes Boiling And Microwaving), Without Salt
Amount: 0.005 · Unit: mg
View dataCereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water
Amount: 0.22 · Unit: mg
View dataCereals, Quaker, Instant Oatmeal, Maple And Brown Sugar, Dry
Amount: 1.2 · Unit: mg
View dataCereals Ready-To-Eat, Malt-O-Meal, Marshmallow Mateys
Amount: 1.66 · Unit: mg
View dataCereals Ready-To-Eat, Post, Shredded Wheat, Original Big Biscuit
Amount: 0.17 · Unit: mg
View dataCereals Ready-To-Eat, Rice, Puffed, Fortified
Amount: 0.075 · Unit: mg
View dataCereals Ready-To-Eat, Wheat, Puffed, Fortified
Amount: 0.17 · Unit: mg
View dataCereals, Cream Of Rice, Cooked With Water, With Salt
Amount: 0.027 · Unit: mg
View dataCereals, Cream Of Wheat, Regular (10 Minute), Cooked With Water, With Salt
Amount: 0.015 · Unit: mg
View dataCereals, Farina, Unenriched, Dry
Amount: 0.058 · Unit: mg
View dataCereals Ready-To-Eat, Post Selects Blueberry Morning
Amount: 0.9 · Unit: mg
View dataCereals Ready-To-Eat, Quaker Whole Hearts Oat Cereal
Amount: 1.59 · Unit: mg
View dataCereals, Quaker, Weight Control Instant Oatmeal, Banana Bread
Amount: 1.02 · Unit: mg
View dataCereals, Quaker, Oatmeal, Real Medleys, Cherry Pistachio, Dry
Amount: 0.231 · Unit: mg
View dataCereals Ready-To-Eat, Mom'S Best, Sweetened Wheat-Fuls
Amount: 0.28 · Unit: mg
View dataApples, Canned, Sweetened, Sliced, Drained, Heated
Amount: 0.044 · Unit: mg
View dataApples, Dehydrated (Low Moisture), Sulfured, Uncooked
Amount: 0.28 · Unit: mg
View dataApples, Frozen, Unsweetened, Heated (Includes Foods For Usda'S Food Distribution Program)
Amount: 0.032 · Unit: mg
View dataApple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid
Amount: 0.116 · Unit: mg
View dataApple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Without Added Ascorbic Acid
Amount: 0.033 · Unit: mg
View dataApricots, Canned, Water Pack, Without Skin, Solids And Liquids
Amount: 0.054 · Unit: mg
View dataApricots, Canned, Juice Pack, With Skin, Solids And Liquids
Amount: 0.054 · Unit: mg
View dataApricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids (Includes Foods For Usda'S Food Distribution Program)
Amount: 0.054 · Unit: mg
View dataApricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids
Amount: 0.054 · Unit: mg
View dataApricots, Dehydrated (Low-Moisture), Sulfured, Stewed
Amount: 0.161 · Unit: mg
View dataApricots, Dried, Sulfured, Stewed, Without Added Sugar
Amount: 0.051 · Unit: mg
View dataApricots, Dried, Sulfured, Stewed, With Added Sugar
Amount: 0.103 · Unit: mg
View dataBananas, Raw
Amount: 0.367 · Unit: mg
View dataBananas, Dehydrated, Or Banana Powder
Amount: 0.44 · Unit: mg
View dataBlueberries, Canned, Heavy Syrup, Solids And Liquids
Amount: 0.036 · Unit: mg
View dataBlueberries, Frozen, Sweetened
Amount: 0.059 · Unit: mg
View dataCherimoya, Raw
Amount: 0.257 · Unit: mg
View dataCherries, Sour, Red, Raw
Amount: 0.044 · Unit: mg
View dataCherries, Sour, Red, Canned, Water Pack, Solids And Liquids
Amount: 0.044 · Unit: mg
View dataCherries, Sour, Red, Canned, Light Syrup Pack, Solids And Liquids
Amount: 0.044 · Unit: mg
View dataCherries, Sweet, Canned, Water Pack, Solids And Liquids
Amount: 0.03 · Unit: mg
View dataCherries, Sweet, Canned, Juice Pack, Solids And Liquids
Amount: 0.03 · Unit: mg
View dataCherries, Sweet, Canned, Light Syrup Pack, Solids And Liquids
Amount: 0.03 · Unit: mg
View dataCherries, Sweet, Canned, Pitted, Heavy Syrup Pack, Solids And Liquids
Amount: 0.022 · Unit: mg
View dataCurrants, European Black, Raw
Amount: 0.066 · Unit: mg
View dataCurrants, Red And White, Raw
Amount: 0.07 · Unit: mg
View dataBeef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Amount: 0.623 · Unit: mg
View dataBeef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Amount: 0.638 · Unit: mg
View dataBeef, Round, Eye Of Round Steak, Boneless Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Amount: 0.645 · Unit: mg
View dataBeef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Amount: 0.607 · Unit: mg
View dataBeef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Amount: 0.609 · Unit: mg
View dataBeef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Amount: 0.616 · Unit: mg
View dataBeef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Amount: 0.832 · Unit: mg
View dataBeef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Amount: 0.641 · Unit: mg
View dataBeef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Amount: 0.644 · Unit: mg
View dataBeef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Amount: 0.622 · Unit: mg
View dataBeef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Amount: 0.589 · Unit: mg
View dataBeef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted
Amount: 0.696 · Unit: mg
View dataBeef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw
Amount: 0.563 · Unit: mg
View dataBeef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw
Amount: 0.578 · Unit: mg
View dataBeef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Amount: 0.524 · Unit: mg
View dataBeef, Chuck, Mock Tender Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Amount: 0.322 · Unit: mg
View dataBeef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Amount: 0.278 · Unit: mg
View dataBeef, Chuck, Mock Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Select, Cooked, Broiled
Amount: 0.324 · Unit: mg
View dataBeef, Chuck, Top Blade, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled
Amount: 0.32 · Unit: mg
View dataBeef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted
Amount: 0.257 · Unit: mg
View dataBeef, Chuck, Mock Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Amount: 0.321 · Unit: mg
View dataBeef, Chuck, Top Blade, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Amount: 0.38 · Unit: mg
View dataBeef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Amount: 0.268 · Unit: mg
View dataBeef, Ground, 95% Lean Meat / 5% Fat, Crumbles, Cooked, Pan-Browned
Amount: 0.428 · Unit: mg
View dataBeef, Ground, 85% Lean Meat / 15% Fat, Patty, Cooked, Broiled
Amount: 0.382 · Unit: mg
View dataBeef, Ground, 85% Lean Meat / 15% Fat, Patty, Cooked, Pan-Broiled
Amount: 0.367 · Unit: mg
View dataBeef, Ground, 75% Lean Meat / 25% Fat, Raw
Amount: 0.301 · Unit: mg
View dataBeef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Broiled
Amount: 0.351 · Unit: mg
View dataBeef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw
Amount: 0.651 · Unit: mg
View dataBeef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled
Amount: 0.648 · Unit: mg
View dataBeef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw
Amount: 0.656 · Unit: mg
View dataBeef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw
Amount: 0.519 · Unit: mg
View dataBeef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised
Amount: 0.332 · Unit: mg
View dataBeef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked
Amount: 0.376 · Unit: mg
View dataBeef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled
Amount: 0.631 · Unit: mg
View dataBeef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw
Amount: 0.489 · Unit: mg
View dataBeef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw
Amount: 0.653 · Unit: mg
View dataBeef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Amount: 0.417 · Unit: mg
View dataSoup, Clam Chowder, New England, Reduced Sodium, Canned, Ready-To-Serve
Amount: 0.13 · Unit: mg
View dataSoup, Chicken Noodle, Reduced Sodium, Canned, Ready-To-Serve
Amount: 0.06 · Unit: mg
View dataSauce, Sweet And Sour, Ready-To-Serve
Amount: 0.053 · Unit: mg
View dataDip, Salsa Con Queso, Cheese And Salsa- Medium
Amount: 0.043 · Unit: mg
View dataSoup, Chunky Vegetable, Reduced Sodium, Canned, Ready-To-Serve
Amount: 0.07 · Unit: mg
View dataSauce, Enchilada, Red, Mild, Ready To Serve
Amount: 0.059 · Unit: mg
View dataBread, Chapati Or Roti, Whole Wheat, Commercially Prepared, Frozen
Amount: 0.28 · Unit: mg
View dataBread, Naan, Whole Wheat, Commercially Prepared, Refrigerated
Amount: 0.128 · Unit: mg
View dataCookie, Chocolate, With Icing Or Coating
Amount: 0.023 · Unit: mg
View dataCake, Snack Cakes, Creme-Filled, Chocolate With Frosting, Low-Fat, With Added Fiber
Amount: 0.046 · Unit: mg
View dataCookies, Graham Crackers, Plain Or Honey, Lowfat
Amount: 0.158 · Unit: mg
View dataWaffles, Whole Wheat, Lowfat, Frozen, Ready-To-Heat
Amount: 0.571 · Unit: mg
View dataPancakes, Plain, Reduced Fat
Amount: 0.039 · Unit: mg
View dataCookies, Sugar Wafer, Chocolate-Covered
Amount: 0.048 · Unit: mg
View dataRolls, Hamburger Or Hot Dog, Whole Wheat
Amount: 0.194 · Unit: mg
View dataBread, French Or Vienna, Whole Wheat
Amount: 0.16 · Unit: mg
View dataEnglish Muffins, Whole Grain White
Amount: 0.056 · Unit: mg
View dataCookies, Chocolate Chip Sandwich, With Creme Filling
Amount: 0.019 · Unit: mg
View dataCookies, Marshmallow, With Rice Cereal And Chocolate Chips
Amount: 0.909 · Unit: mg
View dataBread, Gluten-Free, White, Made With Tapioca Starch And Brown Rice Flour
Amount: 0.095 · Unit: mg
View dataCrackers, Gluten-Free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour
Amount: 0.07 · Unit: mg
View dataWaffles, Gluten-Free, Frozen, Ready-To-Heat
Amount: 0.067 · Unit: mg
View dataRolls, Dinner, Sweet
Amount: 0.11 · Unit: mg
View dataBeverages, Energy Drink, Citrus
Amount: 0.0 · Unit: mg
View dataAlcoholic Beverage, Wine, Table, White, Chardonnay
Amount: 0.05 · Unit: mg
View dataBeverages, Kiwi Strawberry Juice Drink
Amount: 0.0 · Unit: mg
View dataBeverages, Powerade, Zero, Mixed Berry
Amount: 0.083 · Unit: mg
View dataBeverages, Chocolate Syrup
Amount: 0.006 · Unit: mg
View dataBeverages, Tea, Oolong, Brewed
Amount: 0.0 · Unit: mg
View dataBeverages, Cocoa Mix, Powder
Amount: 0.114 · Unit: mg
View dataBeverages, Cocoa Mix, Powder, Prepared With Water
Amount: 0.016 · Unit: mg
View dataBeverages, Coffee, Instant, Regular, Half The Caffeine
Amount: 0.029 · Unit: mg
View dataBeverages, Tea, Green, Ready-To-Drink, Sweetened
Amount: 0.0 · Unit: mg
View dataBeverages, Aloe Vera Juice Drink, Fortified With Vitamin C
Amount: 0.0 · Unit: mg
View dataBeverages, Ocean Spray, Cran Grape
Amount: 0.0 · Unit: mg
View dataBeverages, Coffee, Instant, Decaffeinated, Powder
Amount: 0.0 · Unit: mg
View dataBeverages, Coffee, Instant, Mocha, Sweetened
Amount: 0.055 · Unit: mg
View dataBeverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice
Amount: 0.0 · Unit: mg
View dataBeverages, Coffee Substitute, Cereal Grain Beverage, Prepared With Water
Amount: 0.012 · Unit: mg
View dataAlcoholic Beverage, Malt Beer, Hard Lemonade
Amount: 0.022 · Unit: mg
View dataBeverages, Cranberry-Apricot Juice Drink, Bottled
Amount: 0.02 · Unit: mg
View dataBeverages, Tea, Green, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C
Amount: 0.015 · Unit: mg
View dataAlcoholic Beverage, Beer, Light, Higher Alcohol
Amount: 0.034 · Unit: mg
View dataBeverages, Ocean Spray, Cran Cherry
Amount: 0.0 · Unit: mg
View dataBeverages, Ocean Spray, White Cranberry Peach
Amount: 0.0 · Unit: mg
View dataBeverages, Fruit Punch Drink, With Added Nutrients, Canned
Amount: 0.011 · Unit: mg
View dataBeverages, Fruit Punch Drink, Frozen Concentrate, Prepared With Water
Amount: 0.006 · Unit: mg
View dataBeverages, Coffee, Instant, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
Amount: 0.0 · Unit: mg
View dataBeverages, Tea, Black, Brewed, Prepared With Distilled Water
Amount: 0.0 · Unit: mg
View dataBeverages, Tea, Herb, Brewed, Chamomile
Amount: 0.0 · Unit: mg
View dataWater, Bottled, Generic
Amount: 0.0 · Unit: mg
View dataBeverages, Chocolate-Flavor Beverage Mix For Milk, Powder, With Added Nutrients, Prepared With Whole Milk
Amount: 0.108 · Unit: mg
View dataBeverages, Water With Added Vitamins And Minerals, Bottles, Sweetened, Assorted Fruit Flavors
Amount: 0.084 · Unit: mg
View dataBeverages, Pepsico Quaker, Gatorade G2, Low Calorie
Amount: 0.0 · Unit: mg
View dataBeverages, Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C
Amount: 0.0 · Unit: mg
View dataFish, Anchovy, European, Raw
Amount: 0.143 · Unit: mg
View dataFish, Anchovy, European, Canned In Oil, Drained Solids
Amount: 0.203 · Unit: mg
View dataFish, Bass, Fresh Water, Mixed Species, Raw
Amount: 0.12 · Unit: mg
View dataFish, Carp, Cooked, Dry Heat
Amount: 0.219 · Unit: mg
View dataFish, Catfish, Channel, Wild, Raw
Amount: 0.116 · Unit: mg
View dataFish, Catfish, Channel, Cooked, Breaded And Fried
Amount: 0.19 · Unit: mg
View dataFish, Cod, Atlantic, Canned, Solids And Liquid
Amount: 0.282 · Unit: mg
View dataFish, Cod, Atlantic, Dried And Salted
Amount: 0.864 · Unit: mg
View dataFish, Cod, Pacific, Raw (May Have Been Previously Frozen)
Amount: 0.117 · Unit: mg
View dataFish, Croaker, Atlantic, Raw
Amount: 0.3 · Unit: mg
View dataFish, Eel, Mixed Species, Raw
Amount: 0.067 · Unit: mg
View dataFish, Eel, Mixed Species, Cooked, Dry Heat
Amount: 0.077 · Unit: mg
View dataFish, Flatfish (Flounder And Sole Species), Cooked, Dry Heat
Amount: 0.115 · Unit: mg
View dataFish, Haddock, Cooked, Dry Heat
Amount: 0.327 · Unit: mg
View dataFish, Haddock, Smoked
Amount: 0.4 · Unit: mg
View dataFish, Halibut, Atlantic And Pacific, Cooked, Dry Heat
Amount: 0.632 · Unit: mg
View dataCrustaceans, Crab, Alaska King, Cooked, Moist Heat
Amount: 0.18 · Unit: mg
View dataCrustaceans, Crab, Blue, Raw
Amount: 0.15 · Unit: mg
View dataCrustaceans, Crab, Blue, Cooked, Moist Heat
Amount: 0.156 · Unit: mg
View dataCrustaceans, Crayfish, Mixed Species, Wild, Raw
Amount: 0.108 · Unit: mg
View dataCrustaceans, Crayfish, Mixed Species, Wild, Cooked, Moist Heat
Amount: 0.076 · Unit: mg
View dataCrustaceans, Lobster, Northern, Raw
Amount: 0.104 · Unit: mg
View dataCrustaceans, Lobster, Northern, Cooked, Moist Heat
Amount: 0.119 · Unit: mg
View dataCrustaceans, Spiny Lobster, Mixed Species, Raw
Amount: 0.15 · Unit: mg
View dataMollusks, Abalone, Mixed Species, Raw
Amount: 0.15 · Unit: mg
View dataMollusks, Abalone, Mixed Species, Cooked, Fried
Amount: 0.15 · Unit: mg
View dataMollusks, Cuttlefish, Mixed Species, Raw
Amount: 0.15 · Unit: mg
View dataMollusks, Mussel, Blue, Raw
Amount: 0.05 · Unit: mg
View dataMollusks, Mussel, Blue, Cooked, Moist Heat
Amount: 0.1 · Unit: mg
View dataMollusks, Octopus, Common, Raw
Amount: 0.36 · Unit: mg
View dataMollusks, Oyster, Pacific, Raw
Amount: 0.05 · Unit: mg
View dataMollusks, Scallop, Mixed Species, Raw
Amount: 0.073 · Unit: mg
View dataMollusks, Scallop, Mixed Species, Imitation, Made From Surimi
Amount: 0.03 · Unit: mg
View dataMollusks, Squid, Mixed Species, Raw
Amount: 0.056 · Unit: mg
View dataFish, Salmon, Chum, Canned, Without Salt, Drained Solids With Bone
Amount: 0.38 · Unit: mg
View dataFish, Salmon, Pink, Canned, Without Salt, Solids With Bone And Liquid
Amount: 0.3 · Unit: mg
View dataFish, Salmon, Sockeye, Canned, Without Salt, Drained Solids With Bone
Amount: 0.3 · Unit: mg
View dataFish, Tuna, Light, Canned In Oil, Without Salt, Drained Solids
Amount: 0.11 · Unit: mg
View dataFish, Bass, Striped, Cooked, Dry Heat
Amount: 0.346 · Unit: mg
View dataFish, Bluefish, Cooked, Dry Heat
Amount: 0.464 · Unit: mg
View dataFish, Burbot, Cooked, Dry Heat
Amount: 0.346 · Unit: mg
View dataFish, Butterfish, Cooked, Dry Heat
Amount: 0.346 · Unit: mg
View dataFish, Halibut, Greenland, Cooked, Dry Heat
Amount: 0.485 · Unit: mg
View dataFish, Herring, Pacific, Cooked, Dry Heat
Amount: 0.519 · Unit: mg
View dataFish, Ling, Cooked, Dry Heat
Amount: 0.351 · Unit: mg
View dataFish, Lingcod, Cooked, Dry Heat
Amount: 0.346 · Unit: mg
View dataFish, Mackerel, King, Cooked, Dry Heat
Amount: 0.51 · Unit: mg
View dataFish, Pollock, Atlantic, Cooked, Dry Heat
Amount: 0.331 · Unit: mg
View dataFish, Pout, Ocean, Cooked, Dry Heat
Amount: 0.277 · Unit: mg
View dataFish, Roe, Mixed Species, Cooked, Dry Heat
Amount: 0.185 · Unit: mg
View dataFish, Sablefish, Cooked, Dry Heat
Amount: 0.346 · Unit: mg
View dataFish, Scup, Cooked, Dry Heat
Amount: 0.346 · Unit: mg
View dataFish, Seatrout, Mixed Species, Cooked, Dry Heat
Amount: 0.462 · Unit: mg
View dataFish, Shad, American, Cooked, Dry Heat
Amount: 0.462 · Unit: mg
View dataFish, Spot, Cooked, Dry Heat
Amount: 0.462 · Unit: mg
View dataFish, Turbot, European, Cooked, Dry Heat
Amount: 0.242 · Unit: mg
View dataFish, Whitefish, Mixed Species, Cooked, Dry Heat
Amount: 0.346 · Unit: mg
View dataFish, Wolffish, Atlantic, Cooked, Dry Heat
Amount: 0.462 · Unit: mg
View dataFish, Yellowtail, Mixed Species, Cooked, Dry Heat
Amount: 0.185 · Unit: mg
View dataMollusks, Octopus, Common, Cooked, Moist Heat
Amount: 0.648 · Unit: mg
View dataMollusks, Oyster, Pacific, Cooked, Moist Heat
Amount: 0.09 · Unit: mg
View dataLima Beans, Large, Mature Seeds, Cooked, Boiled, Without Salt
Amount: 0.161 · Unit: mg
View dataLima Beans, Large, Mature Seeds, Canned
Amount: 0.091 · Unit: mg
View dataLima Beans, Thin Seeded (Baby), Mature Seeds, Raw
Amount: 0.327 · Unit: mg
View dataMung Beans, Mature Seeds, Cooked, Boiled, Without Salt
Amount: 0.067 · Unit: mg
View dataMungo Beans, Mature Seeds, Raw
Amount: 0.281 · Unit: mg
View dataPeanuts, All Types, Oil-Roasted, With Salt
Amount: 0.461 · Unit: mg
View dataPeanuts, Virginia, Oil-Roasted, With Salt
Amount: 0.254 · Unit: mg
View dataPeanut Butter, Smooth Style, With Salt (Includes Foods For Usda'S Food Distribution Program)
Amount: 0.441 · Unit: mg
View dataSausage, Meatless
Amount: 0.828 · Unit: mg
View dataTempeh
Amount: 0.215 · Unit: mg
View dataSoy Flour, Full-Fat, Roasted
Amount: 0.351 · Unit: mg
View dataSoy Sauce Made From Soy And Wheat (Shoyu)
Amount: 0.148 · Unit: mg
View dataSoy Sauce Made From Hydrolyzed Vegetable Protein
Amount: 0.143 · Unit: mg
View dataTofu, Salted And Fermented (Fuyu)
Amount: 0.091 · Unit: mg
View dataYardlong Beans, Mature Seeds, Raw
Amount: 0.371 · Unit: mg
View dataYardlong Beans, Mature Seeds, Cooked, Boiled, Without Salt
Amount: 0.095 · Unit: mg
View dataWinged Beans, Mature Seeds, Raw
Amount: 0.175 · Unit: mg
View dataChickpea Flour (Besan)
Amount: 0.492 · Unit: mg
View dataHummus, Commercial
Amount: 0.146 · Unit: mg
View dataTofu, Extra Firm, Prepared With Nigari
Amount: 0.083 · Unit: mg
View dataMori-Nu, Tofu, Silken, Soft
Amount: 0.011 · Unit: mg
View dataSoymilk, Chocolate, With Added Calcium, Vitamins A And D
Amount: 0.077 · Unit: mg
View dataSoybeans, Mature Seeds, Cooked, Boiled, With Salt
Amount: 0.234 · Unit: mg
View dataSoy Protein Concentrate, Produced By Acid Wash
Amount: 0.134 · Unit: mg
View dataTofu, Fried, Prepared With Calcium Sulfate
Amount: 0.099 · Unit: mg
View dataYardlong Beans, Mature Seeds, Cooked, Boiled, With Salt
Amount: 0.095 · Unit: mg
View dataLamb, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw
Amount: 0.16 · Unit: mg
View dataLamb, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked
Amount: 0.16 · Unit: mg
View dataLamb, Composite Of Trimmed Retail Cuts, Separable Fat, Trimmed To 1/4" Fat, Choice, Raw
Amount: 0.04 · Unit: mg
View dataLamb, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw
Amount: 0.15 · Unit: mg
View dataLamb, Leg, Whole (Shank And Sirloin), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw
Amount: 0.17 · Unit: mg
View dataLamb, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw
Amount: 0.15 · Unit: mg
View dataLamb, Leg, Sirloin Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Amount: 0.14 · Unit: mg
View dataLamb, Leg, Sirloin Half, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw
Amount: 0.17 · Unit: mg
View dataLamb, Leg, Sirloin Half, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Amount: 0.17 · Unit: mg
View dataLamb, Loin, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw
Amount: 0.13 · Unit: mg
View dataLamb, Loin, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Amount: 0.16 · Unit: mg
View dataLamb, Rib, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw
Amount: 0.11 · Unit: mg
View dataLamb, Rib, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Amount: 0.11 · Unit: mg
View dataLamb, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Broiled
Amount: 0.12 · Unit: mg
View dataLamb, Shoulder, Whole (Arm And Blade), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised
Amount: 0.12 · Unit: mg
View dataLamb, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Broiled
Amount: 0.12 · Unit: mg
View dataLamb, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Amount: 0.12 · Unit: mg
View dataLamb, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw
Amount: 0.15 · Unit: mg
View dataLamb, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised
Amount: 0.13 · Unit: mg
View dataLamb, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Amount: 0.11 · Unit: mg
View dataLamb, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw
Amount: 0.16 · Unit: mg
View dataLamb, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised
Amount: 0.12 · Unit: mg
View dataLamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Raw
Amount: 0.11 · Unit: mg
View dataLamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Cooked
Amount: 0.12 · Unit: mg
View dataLamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean Only, Raw
Amount: 0.14 · Unit: mg
View dataLamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean Only, Cooked
Amount: 0.14 · Unit: mg
View dataLamb, New Zealand, Imported, Fore-Shank, Separable Lean Only, Cooked, Braised
Amount: 0.077 · Unit: mg
View dataLamb, New Zealand, Imported, Frozen, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Cooked, Roasted
Amount: 0.13 · Unit: mg
View dataGame Meat, Moose, Cooked, Roasted
Amount: 0.37 · Unit: mg
View dataGame Meat, Rabbit, Domesticated, Composite Of Cuts, Cooked, Stewed
Amount: 0.34 · Unit: mg
View dataGame Meat, Rabbit, Wild, Cooked, Stewed
Amount: 0.34 · Unit: mg
View dataLamb, Variety Meats And By-Products, Brain, Cooked, Pan-Fried
Amount: 0.23 · Unit: mg
View dataVeal, Variety Meats And By-Products, Brain, Raw
Amount: 0.28 · Unit: mg
View dataVeal, Variety Meats And By-Products, Brain, Cooked, Braised
Amount: 0.17 · Unit: mg
View dataVeal, Variety Meats And By-Products, Brain, Cooked, Pan-Fried
Amount: 0.33 · Unit: mg
View dataLamb, Variety Meats And By-Products, Kidneys, Raw
Amount: 0.22 · Unit: mg
View dataLamb, Variety Meats And By-Products, Kidneys, Cooked, Braised
Amount: 0.12 · Unit: mg
View dataVeal, Variety Meats And By-Products, Kidneys, Raw
Amount: 0.37 · Unit: mg
View dataVeal, Variety Meats And By-Products, Kidneys, Cooked, Braised
Amount: 0.18 · Unit: mg
View dataVeal, Variety Meats And By-Products, Liver, Cooked, Pan-Fried
Amount: 0.891 · Unit: mg
View dataLamb, Variety Meats And By-Products, Lungs, Raw
Amount: 0.11 · Unit: mg
View dataLamb, Variety Meats And By-Products, Lungs, Cooked, Braised
Amount: 0.06 · Unit: mg
View dataVeal, Variety Meats And By-Products, Lungs, Raw
Amount: 0.11 · Unit: mg
View dataVeal, Variety Meats And By-Products, Pancreas, Raw
Amount: 0.19 · Unit: mg
View dataVeal, Variety Meats And By-Products, Pancreas, Cooked, Braised
Amount: 0.19 · Unit: mg
View dataLamb, Variety Meats And By-Products, Spleen, Raw
Amount: 0.11 · Unit: mg
View dataLamb, Variety Meats And By-Products, Spleen, Cooked, Braised
Amount: 0.08 · Unit: mg
View dataLamb, Variety Meats And By-Products, Tongue, Raw
Amount: 0.18 · Unit: mg
View dataLamb, Variety Meats And By-Products, Tongue, Cooked, Braised
Amount: 0.17 · Unit: mg
View dataVeal, Variety Meats And By-Products, Tongue, Raw
Amount: 0.19 · Unit: mg
View dataVeal, Variety Meats And By-Products, Tongue, Cooked, Braised
Amount: 0.15 · Unit: mg
View dataLamb, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised
Amount: 0.1 · Unit: mg
View dataLamb, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Amount: 0.15 · Unit: mg
View dataLamb, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Amount: 0.15 · Unit: mg
View dataLamb, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Amount: 0.16 · Unit: mg
View dataLamb, Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled
Amount: 0.13 · Unit: mg
View dataLamb, Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Amount: 0.13 · Unit: mg
View dataLamb, Rib, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Amount: 0.12 · Unit: mg
View dataLamb, Rib, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled
Amount: 0.11 · Unit: mg
View dataLamb, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Amount: 0.13 · Unit: mg
View dataLamb, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Amount: 0.13 · Unit: mg
View dataLamb, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised
Amount: 0.11 · Unit: mg
View dataLamb, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Broiled
Amount: 0.12 · Unit: mg
View dataLamb, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Roasted
Amount: 0.13 · Unit: mg
View dataLamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw
Amount: 0.12 · Unit: mg
View dataLamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked
Amount: 0.11 · Unit: mg
View dataLamb, New Zealand, Imported, Frozen, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw
Amount: 0.11 · Unit: mg
View dataLamb, New Zealand, Imported, Frozen, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised
Amount: 0.08 · Unit: mg
View dataLamb, New Zealand, Imported, Frozen, Rib, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw
Amount: 0.09 · Unit: mg
View dataLamb, New Zealand, Imported, Frozen, Rib, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted
Amount: 0.08 · Unit: mg
View dataLamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Raw
Amount: 0.08 · Unit: mg
View dataLamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised
Amount: 0.07 · Unit: mg
View dataVeal, Breast, Whole, Boneless, Separable Lean And Fat, Cooked, Braised
Amount: 0.261 · Unit: mg
View dataVeal, Breast, Plate Half, Boneless, Separable Lean And Fat, Cooked, Braised
Amount: 0.261 · Unit: mg
View dataVeal, Breast, Point Half, Boneless, Separable Lean And Fat, Cooked, Braised
Amount: 0.272 · Unit: mg
View dataVeal, Breast, Whole, Boneless, Separable Lean Only, Cooked, Braised
Amount: 0.29 · Unit: mg
View dataLamb, Australian, Imported, Fresh, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw
Amount: 0.339 · Unit: mg
View dataLamb, Australian, Imported, Fresh, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked
Amount: 0.366 · Unit: mg
View dataLamb, Australian, Imported, Fresh, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, Raw
Amount: 0.386 · Unit: mg
View dataLamb, Australian, Imported, Fresh, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, Cooked
Amount: 0.394 · Unit: mg
View dataLamb, Australian, Imported, Fresh, Foreshank, Separable Lean Only, Trimmed To 1/8" Fat, Raw
Amount: 0.288 · Unit: mg
View dataLamb, Australian, Imported, Fresh, Foreshank, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Braised
Amount: 0.257 · Unit: mg
View dataLamb, Australian, Imported, Fresh, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Raw
Amount: 0.359 · Unit: mg
View dataLamb, Australian, Imported, Fresh, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted
Amount: 0.425 · Unit: mg
View dataLamb, Australian, Imported, Fresh, Leg, Shank Half, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted
Amount: 0.46 · Unit: mg
View dataLamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw
Amount: 0.339 · Unit: mg
View dataLamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted
Amount: 0.415 · Unit: mg
View dataLamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Raw
Amount: 0.406 · Unit: mg
View dataLamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Broiled
Amount: 0.46 · Unit: mg
View dataLamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-In, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw
Amount: 0.375 · Unit: mg
View dataLamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-In, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Broiled
Amount: 0.44 · Unit: mg
View dataLamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Raw
Amount: 0.406 · Unit: mg
View dataLamb, Australian, Imported, Fresh, Loin, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Broiled
Amount: 0.514 · Unit: mg
View dataLamb, Australian, Imported, Fresh, Rib Chop, Frenched, Bone-In, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Grilled
Amount: 0.536 · Unit: mg
View dataLamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw
Amount: 0.26 · Unit: mg
View dataLamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised
Amount: 0.203 · Unit: mg
View dataLamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean Only, Trimmed To 1/8" Fat, Raw
Amount: 0.299 · Unit: mg
View dataLamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Braised
Amount: 0.211 · Unit: mg
View dataGame Meat , Bison, Ground, Raw
Amount: 0.353 · Unit: mg
View dataGame Meat, Bison, Chuck, Shoulder Clod, Separable Lean Only, Cooked, Braised
Amount: 0.458 · Unit: mg
View dataGame Meat, Elk, Ground, Raw
Amount: 0.336 · Unit: mg
View dataGame Meat, Elk, Loin, Separable Lean Only, Cooked, Broiled
Amount: 0.47 · Unit: mg
View dataGame Meat, Elk, Tenderloin, Separable Lean Only, Cooked, Broiled
Amount: 0.485 · Unit: mg
View dataGame Meat, Deer, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled
Amount: 0.71 · Unit: mg
View dataLamb, New Zealand, Imported, Intermuscular Fat, Raw
Amount: 0.052 · Unit: mg
View dataLamb, New Zealand, Imported, Brains, Cooked, Soaked And Fried
Amount: 0.081 · Unit: mg
View dataLamb, New Zealand, Imported, Chump, Boneless, Separable Lean Only, Raw
Amount: 0.15 · Unit: mg
View dataLamb, New Zealand, Imported, Kidney, Cooked, Soaked And Fried
Amount: 0.23 · Unit: mg
View dataLamb, New Zealand, Imported, Flap, Boneless, Separable Lean Only, Raw
Amount: 0.115 · Unit: mg
View dataLamb, New Zealand, Imported, Heart, Cooked, Soaked And Simmered
Amount: 0.125 · Unit: mg
View dataLamb, New Zealand, Imported, Sweetbread, Cooked, Soaked And Simmered
Amount: 0.0 · Unit: mg
View dataLamb, New Zealand, Imported, Tunnel-Boned Leg, Chump Off, Shank Off, Separable Lean Only, Cooked, Slow Roasted
Amount: 0.275 · Unit: mg
View dataLamb, New Zealand, Imported, Square-Cut Shoulder Chops, Separable Lean Only, Cooked, Braised
Amount: 0.11 · Unit: mg
View dataLamb, New Zealand, Imported, Loin, Boneless, Separable Lean Only, Raw
Amount: 0.176 · Unit: mg
View dataLamb, New Zealand, Imported, Hind-Shank, Separable Lean Only, Raw
Amount: 0.148 · Unit: mg
View dataLamb, New Zealand, Imported, Rack - Fully Frenched, Separable Lean Only, Raw
Amount: 0.246 · Unit: mg
View dataLamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean Only, Cooked, Slow Roasted
Amount: 0.189 · Unit: mg
View dataLamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean And Fat, Cooked, Fast Fried
Amount: 0.155 · Unit: mg
View dataLamb, New Zealand, Imported, Loin Saddle, Separable Lean And Fat, Cooked, Fast Roasted
Amount: 0.173 · Unit: mg
View dataChicken, Capons, Giblets, Raw
Amount: 0.47 · Unit: mg
View dataChicken, Capons, Giblets, Cooked, Simmered
Amount: 0.38 · Unit: mg
View dataDuck, Domesticated, Liver, Raw
Amount: 0.76 · Unit: mg
View dataDuck, Wild, Meat And Skin, Raw
Amount: 0.53 · Unit: mg
View dataDuck, Wild, Breast, Meat Only, Raw
Amount: 0.63 · Unit: mg
View dataGoose, Domesticated, Meat And Skin, Raw
Amount: 0.39 · Unit: mg
View dataGuinea Hen, Meat Only, Raw
Amount: 0.47 · Unit: mg
View dataPheasant, Raw, Meat And Skin
Amount: 0.66 · Unit: mg
View dataPheasant, Raw, Meat Only
Amount: 0.74 · Unit: mg
View dataPheasant, Breast, Meat Only, Raw
Amount: 0.74 · Unit: mg
View dataSquab, (Pigeon), Meat And Skin, Raw
Amount: 0.41 · Unit: mg
View dataEmu, Fan Fillet, Raw
Amount: 0.634 · Unit: mg
View dataEmu, Full Rump, Raw
Amount: 0.643 · Unit: mg
View dataEmu, Top Loin, Cooked, Broiled
Amount: 0.852 · Unit: mg
View dataOstrich, Ground, Raw
Amount: 0.475 · Unit: mg
View dataOstrich, Fan, Raw
Amount: 0.513 · Unit: mg
View dataOstrich, Outside Leg, Raw
Amount: 0.537 · Unit: mg
View dataOstrich, Outside Strip, Cooked
Amount: 0.546 · Unit: mg
View dataOstrich, Tip Trimmed, Cooked
Amount: 0.545 · Unit: mg
View dataTurkey, Ground, 93% Lean, 7% Fat, Patties, Broiled
Amount: 0.471 · Unit: mg
View dataTurkey, Ground, 85% Lean, 15% Fat, Pan-Broiled Crumbles
Amount: 0.462 · Unit: mg
View dataChicken, Skin (Drumsticks And Thighs), Cooked, Roasted
Amount: 0.197 · Unit: mg
View dataChicken, Broilers Or Fryers, Dark Meat, Drumstick, Meat And Skin, Cooked, Braised
Amount: 0.347 · Unit: mg
View dataChicken, Dark Meat, Thigh, Meat Only, With Added Solution, Cooked, Roasted
Amount: 0.444 · Unit: mg
View dataChicken, Skin (Drumsticks And Thighs), With Added Solution, Cooked, Roasted
Amount: 0.185 · Unit: mg
View dataChicken, Dark Meat, Drumstick, Meat And Skin, With Added Solution, Cooked, Braised
Amount: 0.288 · Unit: mg
View dataChicken, Dark Meat, Thigh, Meat And Skin, With Added Solution, Cooked, Roasted
Amount: 0.394 · Unit: mg
View dataChicken, Broiler, Rotisserie, Bbq, Back Meat Only
Amount: 0.121 · Unit: mg
View dataTurkey, Dark Meat, Meat Only, With Added Solution, Cooked, Roasted
Amount: 0.435 · Unit: mg
View dataTurkey, Dark Meat From Whole, Meat And Skin, With Added Solution, Cooked, Roasted
Amount: 0.415 · Unit: mg
View dataTurkey From Whole, Light Meat, Meat And Skin, With Added Solution, Cooked, Roasted
Amount: 0.659 · Unit: mg
View dataTurkey, Retail Parts, Breast, Meat Only, With Added Solution, Cooked, Roasted
Amount: 0.734 · Unit: mg
View dataTurkey, Retail Parts, Breast, Meat Only, Cooked, Roasted
Amount: 0.83 · Unit: mg
View dataTurkey, Retail Parts, Thigh, Meat Only, Raw
Amount: 0.482 · Unit: mg
View dataTurkey, Back, From Whole Bird, Meat Only, With Added Solution, Raw
Amount: 0.425 · Unit: mg
View dataSoup, Chicken Mushroom, Canned, Condensed
Amount: 0.04 · Unit: mg
View dataSauce, Salsa, Ready-To-Serve
Amount: 0.172 · Unit: mg
View dataSauce, Ready-To-Serve, Pepper Or Hot
Amount: 0.157 · Unit: mg
View dataSoup, Shark Fin, Restaurant-Prepared
Amount: 0.026 · Unit: mg
View dataSoup, Bean & Ham, Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve
Amount: 0.046 · Unit: mg
View dataSplit Pea Soup, Canned, Reduced Sodium, Prepared With Water Or Ready-To Serve
Amount: 0.073 · Unit: mg
View dataSplit Pea With Ham Soup, Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve
Amount: 0.048 · Unit: mg
View dataSoup, Chicken Broth, Ready-To-Serve
Amount: 0.0 · Unit: mg
View dataSoup, Vegetable, Canned, Low Sodium, Condensed
Amount: 0.167 · Unit: mg
View dataSoup, Clam Chowder, New England, Canned, Prepared With Equal Volume Low Fat (2%) Milk
Amount: 0.07 · Unit: mg
View dataSauce, White, Thin, Prepared-From-Recipe, With Butter
Amount: 0.037 · Unit: mg
View dataSoup, Tomato, Canned, Prepared With Equal Volume Low Fat (2%) Milk
Amount: 0.061 · Unit: mg
View dataSoup, Clam Chowder, Manhattan, Canned, Prepared With Equal Volume Water
Amount: 0.039 · Unit: mg
View dataSoup, Vegetable Beef, Canned, Prepared With Equal Volume Water
Amount: 0.03 · Unit: mg
View dataSoup, Tomato, Dry, Mix, Prepared With Water
Amount: 0.058 · Unit: mg
View dataLuncheon Meat, Pork, Canned
Amount: 0.21 · Unit: mg
View dataTurkey Breast, Low Salt, Prepackaged Or Deli, Luncheon Meat
Amount: 0.128 · Unit: mg
View dataMortadella, Beef, Pork
Amount: 0.13 · Unit: mg
View dataPepperoni, Beef And Pork, Sliced
Amount: 0.362 · Unit: mg
View dataPolish Sausage, Pork
Amount: 0.19 · Unit: mg
View dataPork Sausage, Link/Patty, Cooked, Pan-Fried
Amount: 0.195 · Unit: mg
View dataSausage, Turkey, Reduced Fat, Brown And Serve, Cooked
Amount: 0.234 · Unit: mg
View dataPoultry Salad Sandwich Spread
Amount: 0.11 · Unit: mg
View dataSausage, Smoked Link Sausage, Pork
Amount: 0.179 · Unit: mg
View dataLuncheon Sausage, Pork And Beef
Amount: 0.2 · Unit: mg
View dataSausage, New England Brand, Pork, Beef
Amount: 0.36 · Unit: mg
View dataLuncheon Meat, Pork And Chicken, Minced, Canned, Includes Spam Lite
Amount: 0.283 · Unit: mg
View dataLiverwurst Spread
Amount: 0.19 · Unit: mg
View dataSausage, Summer, Pork And Beef, Sticks, With Cheddar Cheese
Amount: 0.13 · Unit: mg
View dataSausage, Turkey, Breakfast Links, Mild, Raw
Amount: 0.259 · Unit: mg
View dataSwisswurst, Pork And Beef, With Swiss Cheese, Smoked
Amount: 0.13 · Unit: mg
View dataSalami, Italian, Pork
Amount: 0.55 · Unit: mg
View dataCereals Ready-To-Eat, Quaker, Quaker Oat Cinnamon Life
Amount: 1.83 · Unit: mg
View dataCereals Ready-To-Eat, Quaker, Oatmeal Squares
Amount: 0.88 · Unit: mg
View dataCereals Ready-To-Eat, Quaker, Oatmeal Squares, Cinnamon
Amount: 0.88 · Unit: mg
View dataCereals, Quaker, Instant Oatmeal, Fruit And Cream Variety, Dry
Amount: 1.26 · Unit: mg
View dataCereals, Quaker, Oat Bran, Quaker/Mother'S Oat Bran, Prepared With Water, No Salt
Amount: 0.013 · Unit: mg
View dataCereals, Quaker, Hominy Grits, White, Quick, Dry
Amount: 0.15 · Unit: mg
View dataCereals Ready-To-Eat, Quaker, Mother'S Cinnamon Oat Crunch
Amount: 0.13 · Unit: mg
View dataCereals Ready-To-Eat, Quaker, Mother'S Cocoa Bumpers
Amount: 0.04 · Unit: mg
View dataCereals, Quaker, Instant Oatmeal, Cinnamon-Spice, Dry
Amount: 0.862 · Unit: mg
View dataCereals, Quaker, Instant Oatmeal, Dinosaur Eggs, Brown Sugar, Dry
Amount: 0.88 · Unit: mg
View dataCereals, Quaker, Instant Oatmeal, Banana Bread, Dry
Amount: 1.14 · Unit: mg
View dataCereals Ready-To-Eat, Uncle Sam Cereal
Amount: 0.956 · Unit: mg
View dataCereals Ready-To-Eat, Malt-O-Meal, Honey Buzzers
Amount: 1.72 · Unit: mg
View dataCereals Ready-To-Eat, Mom'S Best, Honey Nut Toasty O'S
Amount: 0.01 · Unit: mg
View dataCereals Ready-To-Eat, Malt-O-Meal, Cinnamon Toasters
Amount: 1.66 · Unit: mg
View dataCereals Ready-To-Eat, Ralston Corn Flakes
Amount: 1.91 · Unit: mg
View dataCereals Ready-To-Eat, Ralston Crispy Hexagons
Amount: 2.41 · Unit: mg
View dataMilk And Cereal Bar
Amount: 0.819 · Unit: mg
View dataCereals, Malt-O-Meal, Original, Plain, Prepared With Water, Without Salt
Amount: 0.15 · Unit: mg
View dataCereals Ready-To-Eat, Post Selects Maple Pecan Crunch
Amount: 1.0 · Unit: mg
View data