DataOfWorld

Connected data collection

Total Lipid (Fat) in USDA FoodData Central

Published per 100 g total lipid (fat) values measured in g across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 10,376 published records.

Apples, Honeycrisp, With Skin, Raw

Amount: 0.1 · Unit: g

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Toaster Pastries, Fruit (Includes Apple, Blueberry, Cherry, Strawberry)

Amount: 9.95 · Unit: g

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Tortillas, Ready-To-Bake Or -Fry, Corn

Amount: 2.85 · Unit: g

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Waffles, Plain, Frozen, Ready-To-Heat

Amount: 9.7 · Unit: g

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Waffles, Plain, Prepared From Recipe

Amount: 14.1 · Unit: g

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Leavening Agents, Yeast, Baker'S, Compressed

Amount: 1.9 · Unit: g

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Bread, Rice Bran, Toasted

Amount: 5.0 · Unit: g

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Muffins, Blueberry, Toaster-Type, Toasted

Amount: 10.1 · Unit: g

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Muffins, Wheat Bran, Toaster-Type With Raisins, Toasted

Amount: 9.4 · Unit: g

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Pancakes, Buttermilk, Prepared From Recipe

Amount: 9.3 · Unit: g

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Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame)

Amount: 1.6 · Unit: g

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Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)

Amount: 1.6 · Unit: g

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Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame)

Amount: 1.6 · Unit: g

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Cake, Coffeecake, Cinnamon With Crumb Topping, Commercially Prepared, Unenriched

Amount: 23.3 · Unit: g

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Cake, Pound, Commercially Prepared, Other Than All Butter, Unenriched

Amount: 17.9 · Unit: g

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Cake, Pudding-Type, White, Unenriched, Dry Mix

Amount: 9.5 · Unit: g

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Cake, Yellow, Unenriched, Dry Mix

Amount: 11.6 · Unit: g

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Crackers, Saltines, Low Salt (Includes Oyster, Soda, Soup)

Amount: 8.85 · Unit: g

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Crackers, Saltines, Unsalted Tops (Includes Oyster, Soda, Soup)

Amount: 11.8 · Unit: g

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Crackers, Standard Snack-Type, Regular, Low Salt

Amount: 25.3 · Unit: g

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Crackers, Wheat, Low Salt

Amount: 20.6 · Unit: g

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Danish Pastry, Raspberry, Unenriched

Amount: 18.5 · Unit: g

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Doughnuts, Yeast-Leavened, Glazed, Unenriched (Includes Honey Buns)

Amount: 22.8 · Unit: g

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English Muffins, Plain, Enriched, Without Calcium Propionate(Includes Sourdough)

Amount: 1.8 · Unit: g

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Pie, Fried Pies, Lemon

Amount: 16.1 · Unit: g

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Pie Crust, Standard-Type, Frozen, Ready-To-Bake, Unenriched

Amount: 29.2 · Unit: g

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Popovers, Dry Mix, Unenriched

Amount: 4.3 · Unit: g

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Taco Shells, Baked, Without Added Salt

Amount: 22.6 · Unit: g

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Crackers, Saltines, Fat-Free, Low-Sodium

Amount: 1.6 · Unit: g

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Tart, Breakfast, Low Fat

Amount: 5.99 · Unit: g

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Archway Home Style Cookies, Sugar Free Oatmeal

Amount: 20.9 · Unit: g

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Archway Home Style Cookies, Chocolate Chip Ice Box

Amount: 24.4 · Unit: g

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Archway Home Style Cookies, Iced Oatmeal

Amount: 16.5 · Unit: g

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Archway Home Style Cookies, Oatmeal

Amount: 14.1 · Unit: g

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Archway Home Style Cookies, Reduced Fat Ginger Snaps

Amount: 11.1 · Unit: g

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Artificial Blueberry Muffin Mix, Dry

Amount: 8.7 · Unit: g

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Kraft, Stove Top Stuffing Mix Chicken Flavor

Amount: 4.1 · Unit: g

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Martha White Foods, Martha White'S Chewy Fudge Brownie Mix, Dry

Amount: 6.16 · Unit: g

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Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch

Amount: 6.0 · Unit: g

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Nabisco, Nabisco Grahams Crackers

Amount: 10.0 · Unit: g

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Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Amount: 21.5 · Unit: g

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Game Meat, Deer, Cooked, Roasted

Amount: 3.19 · Unit: g

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Game Meat, Horse, Raw

Amount: 4.6 · Unit: g

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Game Meat, Horse, Cooked, Roasted

Amount: 6.05 · Unit: g

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Beverages, Tea, Instant, Lemon, Sweetened, Powder

Amount: 0.73 · Unit: g

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Beverages, Carbonated, Cola, Fast-Food Cola

Amount: 0.02 · Unit: g

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Beverages, Water, Tap, Well

Amount: 0.0 · Unit: g

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Beverages, Orange Drink, Breakfast Type, With Juice And Pulp, Frozen Concentrate, Prepared With Water

Amount: 0.0 · Unit: g

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Beverages, Shake, Fast Food, Strawberry

Amount: 2.8 · Unit: g

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Beverages, Water, Tap, Municipal

Amount: 0.0 · Unit: g

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Beverages, The Coca-Cola Company, Dasani, Water, Bottled, Non-Carbonated

Amount: 0.0 · Unit: g

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Beverages, Orange Breakfast Drink, Ready-To-Drink, With Added Nutrients

Amount: 0.0 · Unit: g

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Beverages, Water, Bottled, Non-Carbonated, Crystal Geyser

Amount: 0.0 · Unit: g

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Beverages, Propel Zero, Fruit-Flavored, Non-Carbonated

Amount: 0.0 · Unit: g

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Beverages, Arizona, Tea, Ready-To-Drink, Lemon

Amount: 0.0 · Unit: g

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Alcoholic Beverage, Wine, Dessert, Dry

Amount: 0.0 · Unit: g

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Carbonated Beverage, Low Calorie, Other Than Cola Or Pepper, With Sodium Saccharin, Without Caffeine

Amount: 0.0 · Unit: g

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Beverages, Fruit Punch-Flavor Drink, Powder, Without Added Sodium, Prepared With Water

Amount: 0.01 · Unit: g

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Fish, Herring, Atlantic, Raw

Amount: 9.04 · Unit: g

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Fish, Herring, Atlantic, Cooked, Dry Heat

Amount: 11.6 · Unit: g

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Fish, Herring, Atlantic, Pickled

Amount: 18.0 · Unit: g

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Fish, Mackerel, Atlantic, Raw

Amount: 13.9 · Unit: g

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Fish, Mackerel, Atlantic, Cooked, Dry Heat

Amount: 17.8 · Unit: g

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Fish, Mackerel, Jack, Canned, Drained Solids

Amount: 6.3 · Unit: g

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Fish, Mackerel, King, Raw

Amount: 2.0 · Unit: g

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Fish, Mullet, Striped, Raw

Amount: 3.79 · Unit: g

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Fish, Mullet, Striped, Cooked, Dry Heat

Amount: 4.86 · Unit: g

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Fish, Ocean Perch, Atlantic, Cooked, Dry Heat

Amount: 1.87 · Unit: g

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Fish, Pike, Northern, Cooked, Dry Heat

Amount: 0.88 · Unit: g

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Fish, Pike, Walleye, Raw

Amount: 1.22 · Unit: g

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Fish, Pollock, Atlantic, Raw

Amount: 0.98 · Unit: g

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Fish, Rockfish, Pacific, Mixed Species, Cooked, Dry Heat

Amount: 1.62 · Unit: g

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Fish, Sablefish, Raw

Amount: 15.3 · Unit: g

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Fish, Salmon, Chum, Canned, Drained Solids With Bone

Amount: 5.5 · Unit: g

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Fish, Salmon, Coho, Wild, Raw

Amount: 5.93 · Unit: g

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Fish, Salmon, Coho, Wild, Cooked, Moist Heat

Amount: 7.5 · Unit: g

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Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone

Amount: 11.4 · Unit: g

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Fish, Sardine, Pacific, Canned In Tomato Sauce, Drained Solids With Bone

Amount: 10.4 · Unit: g

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Fish, Scup, Raw

Amount: 2.73 · Unit: g

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Fish, Sea Bass, Mixed Species, Raw

Amount: 2.0 · Unit: g

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Fish, Shark, Mixed Species, Cooked, Batter-Dipped And Fried

Amount: 13.8 · Unit: g

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Fish, Sheepshead, Raw

Amount: 2.41 · Unit: g

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Fish, Sheepshead, Cooked, Dry Heat

Amount: 1.63 · Unit: g

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Fish, Smelt, Rainbow, Raw

Amount: 2.42 · Unit: g

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Fish, Smelt, Rainbow, Cooked, Dry Heat

Amount: 3.1 · Unit: g

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Fish, Sturgeon, Mixed Species, Cooked, Dry Heat

Amount: 5.18 · Unit: g

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Fish, Sucker, White, Raw

Amount: 2.32 · Unit: g

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Fish, Sunfish, Pumpkin Seed, Raw

Amount: 0.7 · Unit: g

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Fish, Tilefish, Cooked, Dry Heat

Amount: 4.69 · Unit: g

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Fish, Trout, Mixed Species, Raw

Amount: 6.61 · Unit: g

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Fish, Trout, Rainbow, Wild, Raw

Amount: 3.46 · Unit: g

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Fish, Trout, Rainbow, Wild, Cooked, Dry Heat

Amount: 5.82 · Unit: g

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Fish, Tuna, Fresh, Skipjack, Raw

Amount: 1.01 · Unit: g

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Fish, Tuna, White, Canned In Oil, Drained Solids

Amount: 8.08 · Unit: g

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Fish, Tuna, White, Canned In Water, Drained Solids

Amount: 2.97 · Unit: g

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Fish, Tuna Salad

Amount: 9.26 · Unit: g

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Fish, Whiting, Mixed Species, Cooked, Dry Heat

Amount: 1.69 · Unit: g

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Fish, Wolffish, Atlantic, Raw

Amount: 2.39 · Unit: g

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Fish, Yellowtail, Mixed Species, Raw

Amount: 5.24 · Unit: g

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Crustaceans, Crab, Alaska King, Raw

Amount: 0.6 · Unit: g

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Fish, Catfish, Channel, Farmed, Cooked, Dry Heat

Amount: 7.19 · Unit: g

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Crustaceans, Crayfish, Mixed Species, Farmed, Raw

Amount: 0.97 · Unit: g

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Crustaceans, Crayfish, Mixed Species, Farmed, Cooked, Moist Heat

Amount: 1.3 · Unit: g

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Mollusks, Oyster, Eastern, Farmed, Raw

Amount: 1.55 · Unit: g

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Mollusks, Oyster, Eastern, Farmed, Cooked, Dry Heat

Amount: 2.12 · Unit: g

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Salmon, Sockeye, Canned, Total Can Contents

Amount: 7.17 · Unit: g

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Fish, Tilapia, Cooked, Dry Heat

Amount: 2.65 · Unit: g

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Fish, Cod, Pacific, Cooked

Amount: 0.25 · Unit: g

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Crustaceans, Shrimp, Cooked

Amount: 0.28 · Unit: g

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Fish, Trout, Brook, Raw, New York State

Amount: 2.73 · Unit: g

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Beans, Baked, Canned, With Beef

Amount: 3.45 · Unit: g

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Beans, Baked, Canned, With Franks

Amount: 6.57 · Unit: g

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Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.35 · Unit: g

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Beans, Black Turtle, Mature Seeds, Canned

Amount: 0.29 · Unit: g

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Beans, Cranberry (Roman), Mature Seeds, Raw

Amount: 1.23 · Unit: g

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Beans, Great Northern, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.45 · Unit: g

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Beans, Kidney, All Types, Mature Seeds, Raw

Amount: 0.83 · Unit: g

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Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.5 · Unit: g

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Beans, Kidney, Royal Red, Mature Seeds, Raw

Amount: 0.45 · Unit: g

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Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.17 · Unit: g

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Beans, Pink, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.49 · Unit: g

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Beans, Pinto, Mature Seeds, Canned, Solids And Liquids

Amount: 0.56 · Unit: g

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Beans, White, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.35 · Unit: g

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Beans, White, Mature Seeds, Canned

Amount: 0.29 · Unit: g

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Chili With Beans, Canned

Amount: 3.76 · Unit: g

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Cowpeas, Catjang, Mature Seeds, Raw

Amount: 2.07 · Unit: g

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Cowpeas, Catjang, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.71 · Unit: g

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Hyacinth Beans, Mature Seeds, Raw

Amount: 1.69 · Unit: g

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Hyacinth Beans, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.58 · Unit: g

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Vitasoy Usa, Vitasoy Organic Classic Original Soymilk

Amount: 1.8 · Unit: g

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Soymilk (All Flavors), Nonfat, With Added Calcium, Vitamins A And D

Amount: 0.04 · Unit: g

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Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D

Amount: 0.04 · Unit: g

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Vitasoy Usa Azumaya, Firm Tofu

Amount: 4.2 · Unit: g

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Beans, Black, Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.54 · Unit: g

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Beans, Black, Mature Seeds, Canned, Low Sodium

Amount: 0.29 · Unit: g

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Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.35 · Unit: g

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Beans, Cranberry (Roman), Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.46 · Unit: g

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Beans, French, Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.76 · Unit: g

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Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water

Amount: 0.93 · Unit: g

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Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt

Amount: 0.17 · Unit: g

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Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium

Amount: 0.36 · Unit: g

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Beans, Small White, Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.64 · Unit: g

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Beans, Yellow, Mature Seeds, Cooked, Boiled, With Salt

Amount: 1.08 · Unit: g

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Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Solids And Liquids, Low Sodium

Amount: 1.95 · Unit: g

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Cowpeas, Catjang, Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.71 · Unit: g

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Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.53 · Unit: g

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Hyacinth Beans, Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.58 · Unit: g

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Mungo Beans, Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.55 · Unit: g

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Peanuts, All Types, Oil-Roasted, Without Salt

Amount: 52.5 · Unit: g

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Lamb, New Zealand, Imported, Rack - Partly Frenched, Separable Lean Only, Raw

Amount: 8.61 · Unit: g

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Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean And Fat, Raw

Amount: 22.9 · Unit: g

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Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Cooked, Braised

Amount: 26.3 · Unit: g

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Veal, Composite Of Trimmed Retail Cuts, Separable Lean Only, Cooked

Amount: 6.58 · Unit: g

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Veal, Composite Of Trimmed Retail Cuts, Separable Fat, Raw

Amount: 67.8 · Unit: g

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Veal, Composite Of Trimmed Retail Cuts, Separable Fat, Cooked

Amount: 66.7 · Unit: g

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Veal, Leg (Top Round), Separable Lean And Fat, Raw

Amount: 3.08 · Unit: g

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Veal, Leg (Top Round), Separable Lean Only, Raw

Amount: 1.76 · Unit: g

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Veal, Leg (Top Round), Separable Lean Only, Cooked, Braised

Amount: 5.09 · Unit: g

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Veal, Leg (Top Round), Separable Lean Only, Cooked, Pan-Fried, Not Breaded

Amount: 4.62 · Unit: g

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Veal, Loin, Separable Lean Only, Cooked, Braised

Amount: 9.15 · Unit: g

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Veal, Loin, Separable Lean Only, Cooked, Roasted

Amount: 6.94 · Unit: g

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Veal, Rib, Separable Lean And Fat, Raw

Amount: 9.01 · Unit: g

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Veal, Rib, Separable Lean And Fat, Cooked, Braised

Amount: 12.5 · Unit: g

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Veal, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Raw

Amount: 5.28 · Unit: g

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Veal, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Cooked, Braised

Amount: 10.1 · Unit: g

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Veal, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Cooked, Roasted

Amount: 8.42 · Unit: g

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Veal, Shoulder, Whole (Arm And Blade), Separable Lean Only, Raw

Amount: 3.0 · Unit: g

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Veal, Shoulder, Arm, Separable Lean And Fat, Cooked, Roasted

Amount: 8.25 · Unit: g

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Veal, Shoulder, Arm, Separable Lean Only, Raw

Amount: 2.16 · Unit: g

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Veal, Shoulder, Arm, Separable Lean Only, Cooked, Braised

Amount: 5.33 · Unit: g

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Veal, Shoulder, Arm, Separable Lean Only, Cooked, Roasted

Amount: 5.81 · Unit: g

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Veal, Shoulder, Blade, Separable Lean Only, Cooked, Roasted

Amount: 6.88 · Unit: g

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Veal, Sirloin, Separable Lean And Fat, Raw

Amount: 7.81 · Unit: g

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Veal, Sirloin, Separable Lean And Fat, Cooked, Braised

Amount: 13.1 · Unit: g

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Veal, Sirloin, Separable Lean And Fat, Cooked, Roasted

Amount: 10.4 · Unit: g

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Veal, Cubed For Stew (Leg And Shoulder), Separable Lean Only, Cooked, Braised

Amount: 4.31 · Unit: g

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Veal, Ground, Raw

Amount: 13.1 · Unit: g

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Veal, Ground, Cooked, Broiled

Amount: 7.56 · Unit: g

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Game Meat, Antelope, Raw

Amount: 2.03 · Unit: g

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Bison, Ground, Grass-Fed, Raw

Amount: 7.21 · Unit: g

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Game Meat, Beaver, Raw

Amount: 4.8 · Unit: g

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Game Meat, Beaver, Cooked, Roasted

Amount: 6.96 · Unit: g

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Game Meat, Beefalo, Composite Of Cuts, Raw

Amount: 4.8 · Unit: g

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Game Meat, Boar, Wild, Raw

Amount: 3.33 · Unit: g

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Game Meat, Boar, Wild, Cooked, Roasted

Amount: 4.38 · Unit: g

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Game Meat, Buffalo, Water, Raw

Amount: 1.37 · Unit: g

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Game Meat, Buffalo, Water, Cooked, Roasted

Amount: 1.8 · Unit: g

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Game Meat, Elk, Raw

Amount: 1.45 · Unit: g

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Game Meat, Elk, Cooked, Roasted

Amount: 1.9 · Unit: g

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Game Meat, Goat, Raw

Amount: 2.31 · Unit: g

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Mushroom, Lion'S Mane

Amount: 0.256 · Unit: g

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Mushroom, Oyster

Amount: 0.188 · Unit: g

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Mushrooms, Shiitake

Amount: 0.195 · Unit: g

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Mushrooms, White Button

Amount: 0.371 · Unit: g

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Soy Milk, Unsweetened, Plain, Shelf Stable

Amount: 2.12 · Unit: g

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Almond Milk, Unsweetened, Plain, Shelf Stable

Amount: 1.22 · Unit: g

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Spinach, Baby

Amount: 0.619 · Unit: g

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Spinach, Mature

Amount: 0.604 · Unit: g

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Tomato, Roma

Amount: 0.425 · Unit: g

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Flour, 00

Amount: 1.52 · Unit: g

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Flour, Spelt, Whole Grain

Amount: 2.54 · Unit: g

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Flour, Semolina, Coarse And Semi-Coarse

Amount: 1.6 · Unit: g

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Flour, Semolina, Fine

Amount: 1.84 · Unit: g

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Apple Juice, With Added Vitamin C, From Concentrate, Shelf Stable

Amount: 0.286 · Unit: g

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Orange Juice, No Pulp, Not Fortified, From Concentrate, Refrigerated

Amount: 0.325 · Unit: g

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Grape Juice, Purple, With Added Vitamin C, From Concentrate, Shelf Stable

Amount: 0.288 · Unit: g

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Grape Juice, White, With Added Vitamin C, From Concentrate, Shelf Stable

Amount: 0.265 · Unit: g

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Cranberry Juice, Not Fortified, From Concentrate, Shelf Stable

Amount: 0.338 · Unit: g

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Grapefruit Juice, Red, Not Fortified, Not From Concentrate, Refrigerated

Amount: 0.267 · Unit: g

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Tomato Juice, With Added Ingredients, From Concentrate, Shelf Stable

Amount: 0.288 · Unit: g

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Orange Juice, No Pulp, Not Fortified, Not From Concentrate, Refrigerated

Amount: 0.356 · Unit: g

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Mushroom, Portabella

Amount: 0.312 · Unit: g

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Mushroom, King Oyster

Amount: 0.308 · Unit: g

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Mushroom, Enoki

Amount: 0.245 · Unit: g

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Mushroom, Crimini

Amount: 0.197 · Unit: g

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Mushroom, Maitake

Amount: 0.265 · Unit: g

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Mushroom, Beech

Amount: 0.449 · Unit: g

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Mushroom, Pioppini

Amount: 0.24 · Unit: g

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Soy Milk, Sweetened, Plain, Refrigerated

Amount: 1.96 · Unit: g

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Almond Milk, Unsweetened, Plain, Refrigerated

Amount: 1.56 · Unit: g

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Oat Milk, Unsweetened, Plain, Refrigerated

Amount: 2.75 · Unit: g

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Carrots, Mature, Raw

Amount: 0.351 · Unit: g

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Carrots, Baby, Raw

Amount: 0.138 · Unit: g

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Peppers, Bell, Green, Raw

Amount: 0.106 · Unit: g

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Peppers, Bell, Yellow, Raw

Amount: 0.121 · Unit: g

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Peppers, Bell, Red, Raw

Amount: 0.126 · Unit: g

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Peppers, Bell, Orange, Raw

Amount: 0.156 · Unit: g

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Buttermilk, Low Fat

Amount: 1.08 · Unit: g

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Yogurt, Plain, Whole Milk

Amount: 4.48 · Unit: g

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Yogurt, Greek, Plain, Whole Milk

Amount: 4.39 · Unit: g

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Cheese, Parmesan, Grated, Refrigerated

Amount: 29.5 · Unit: g

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Cheese, Feta, Whole Milk, Crumbled

Amount: 19.1 · Unit: g

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Flour, Almond

Amount: 50.2 · Unit: g

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Flour, Oat, Whole Grain

Amount: 6.31 · Unit: g

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Flour, Potato

Amount: 0.951 · Unit: g

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Peanut Butter, Creamy

Amount: 49.4 · Unit: g

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Sesame Butter, Creamy

Amount: 62.4 · Unit: g

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Almond Butter, Creamy

Amount: 53.0 · Unit: g

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Flaxseed, Ground

Amount: 37.3 · Unit: g

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Cottage Cheese, Full Fat, Large Or Small Curd

Amount: 4.22 · Unit: g

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Cream Cheese, Full Fat, Block

Amount: 33.5 · Unit: g

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Cream, Heavy

Amount: 35.6 · Unit: g

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Cream, Sour, Full Fat

Amount: 18.0 · Unit: g

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Lettuce, Iceberg, Raw

Amount: 0.074 · Unit: g

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Lettuce, Romaine, Green, Raw

Amount: 0.071 · Unit: g

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Lettuce, Leaf, Red, Raw

Amount: 0.106 · Unit: g

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Lettuce, Leaf, Green, Raw

Amount: 0.156 · Unit: g

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Nuts, Pine Nuts, Raw

Amount: 61.3 · Unit: g

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Nuts, Almonds, Whole, Raw

Amount: 51.1 · Unit: g

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Nuts, Walnuts, English, Halves, Raw

Amount: 69.7 · Unit: g

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Nuts, Pecans, Halves, Raw

Amount: 73.3 · Unit: g

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Oats, Whole Grain, Rolled, Old Fashioned

Amount: 5.89 · Unit: g

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Oats, Whole Grain, Steel Cut

Amount: 5.8 · Unit: g

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Pineapple, Raw

Amount: 0.211 · Unit: g

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Cherries, Sweet, Dark Red, Raw

Amount: 0.192 · Unit: g

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Beans, Snap, Green, Raw

Amount: 0.275 · Unit: g

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Potatoes, Russet, Without Skin, Raw

Amount: 0.36 · Unit: g

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Potatoes, Red, Without Skin, Raw

Amount: 0.248 · Unit: g

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Potatoes, Gold, Without Skin, Raw

Amount: 0.264 · Unit: g

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Sweet Potatoes, Orange Flesh, Without Skin, Raw

Amount: 0.375 · Unit: g

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Celery, Raw

Amount: 0.162 · Unit: g

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Cucumber, With Peel, Raw

Amount: 0.178 · Unit: g

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Cabbage, Green, Raw

Amount: 0.228 · Unit: g

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Cabbage, Red, Raw

Amount: 0.214 · Unit: g

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Strawberries, Raw

Amount: 0.22 · Unit: g

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Raspberries, Raw

Amount: 0.188 · Unit: g

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Blueberries, Raw

Amount: 0.306 · Unit: g

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Grapes, Red, Seedless, Raw

Amount: 0.164 · Unit: g

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Grapes, Green, Seedless, Raw

Amount: 0.232 · Unit: g

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Applesauce, Unsweetened, With Added Vitamin C

Amount: 0.162 · Unit: g

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Flour, Amaranth

Amount: 6.24 · Unit: g

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Flour, Quinoa

Amount: 6.6 · Unit: g

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Flour, Sorghum

Amount: 3.59 · Unit: g

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Flour, Buckwheat

Amount: 2.48 · Unit: g

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Flour, Rye

Amount: 1.91 · Unit: g

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Flour, Barley

Amount: 2.45 · Unit: g

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Flour, Cassava

Amount: 0.494 · Unit: g

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Buckwheat, Whole Grain

Amount: 3.04 · Unit: g

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Millet, Whole Grain

Amount: 4.19 · Unit: g

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Rice, Brown, Long Grain, Unenriched, Raw

Amount: 3.31 · Unit: g

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Rice, White, Long Grain, Unenriched, Raw

Amount: 1.03 · Unit: g

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Beef, Ground, 90% Lean Meat / 10% Fat, Raw

Amount: 12.8 · Unit: g

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Beef, Ground, 80% Lean Meat / 20% Fat, Raw

Amount: 19.4 · Unit: g

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Pork, Ground, Raw

Amount: 17.5 · Unit: g

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Chicken, Ground, With Additives, Raw

Amount: 7.16 · Unit: g

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Turkey, Ground, 93% Lean/ 7% Fat, Raw

Amount: 9.59 · Unit: g

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Nuts, Brazilnuts, Raw

Amount: 57.4 · Unit: g

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Nuts, Cashew Nuts, Raw

Amount: 38.9 · Unit: g

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Nuts, Hazelnuts Or Filberts, Raw

Amount: 53.5 · Unit: g

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Peanuts, Raw

Amount: 43.3 · Unit: g

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Flour, Chestnut

Amount: 4.64 · Unit: g

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Nuts, Macadamia Nuts, Raw

Amount: 64.9 · Unit: g

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Nuts, Pistachio Nuts, Raw

Amount: 45.0 · Unit: g

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Seeds, Pumpkin Seeds (Pepitas), Raw

Amount: 40.0 · Unit: g

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Seeds, Sunflower Seed, Kernel, Raw

Amount: 48.4 · Unit: g

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Flour, Coconut

Amount: 15.3 · Unit: g

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Beans, Cannellini, Dry

Amount: 2.2 · Unit: g

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Chickpeas, (Garbanzo Beans, Bengal Gram), Dry

Amount: 6.27 · Unit: g

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Lentils, Dry

Amount: 1.92 · Unit: g

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Blackeye Pea, Dry

Amount: 2.42 · Unit: g

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Beans, Black, Canned, Sodium Added, Drained And Rinsed

Amount: 1.27 · Unit: g

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Beans, Navy, Canned, Sodium Added, Drained And Rinsed

Amount: 1.4 · Unit: g

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Beans, Cannellini, Canned, Sodium Added, Drained And Rinsed

Amount: 1.17 · Unit: g

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Chickpeas (Garbanzo Beans, Bengal Gram), Canned, Sodium Added, Drained And Rinsed

Amount: 3.1 · Unit: g

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Beans, Kidney, Dark Red, Canned, Sodium Added, Sugar Added, Drained And Rinsed

Amount: 1.26 · Unit: g

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Beans, Kidney, Light Red, Canned, Sodium Added, Sugar Added, Drained And Rinsed

Amount: 1.3 · Unit: g

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Peas, Green, Sweet, Canned, Sodium Added, Sugar Added, Drained And Rinsed

Amount: 1.15 · Unit: g

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Beans, Pinto, Canned, Sodium Added, Drained And Rinsed

Amount: 1.27 · Unit: g

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Blackeye Pea, Canned, Sodium Added, Drained And Rinsed

Amount: 1.3 · Unit: g

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Beans, Great Northern, Canned, Sodium Added, Drained And Rinsed

Amount: 1.27 · Unit: g

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Pork, Loin, Boneless, Raw

Amount: 9.47 · Unit: g

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Pork, Loin, Tenderloin, Boneless, Raw

Amount: 3.9 · Unit: g

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Chicken, Breast, Boneless, Skinless, Raw

Amount: 1.93 · Unit: g

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Chicken, Thigh, Boneless, Skinless, Raw

Amount: 7.92 · Unit: g

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Beef, Ribeye, Steak, Boneless, Choice, Raw

Amount: 20.0 · Unit: g

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Beef, Round, Top Round, Boneless, Choice, Raw

Amount: 5.7 · Unit: g

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Beef, Chuck, Roast, Boneless, Choice, Raw

Amount: 17.8 · Unit: g

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Beef, Flank, Steak, Boneless, Choice, Raw

Amount: 9.4 · Unit: g

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Yogurt, Plain, Nonfat

Amount: 0.087 · Unit: g

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Cheese, Monterey Jack, Solid

Amount: 32.6 · Unit: g

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Cheese, Pasteurized Process Cheese Food Or Product, American, Singles

Amount: 23.9 · Unit: g

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Cheese, Provolone, Sliced

Amount: 28.1 · Unit: g

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Cheese, Oaxaca, Solid

Amount: 22.1 · Unit: g

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Cheese, Queso Fresco, Solid

Amount: 23.4 · Unit: g

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Cheese, Cotija, Solid

Amount: 27.2 · Unit: g

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Fish, Salmon, Sockeye, Wild Caught, Raw

Amount: 4.94 · Unit: g

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Fish, Salmon, Atlantic, Farm Raised, Raw

Amount: 13.1 · Unit: g

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Fish, Tilapia, Farm Raised, Raw

Amount: 2.48 · Unit: g

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Crustaceans, Shrimp, Farm Raised, Raw

Amount: 0.801 · Unit: g

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Fish, Cod, Atlantic, Wild Caught, Raw

Amount: 0.668 · Unit: g

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Fish, Catfish, Farm Raised, Raw

Amount: 7.31 · Unit: g

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Crustaceans, Crab, Blue Swimming, Lump, Pasteurized, Refrigerated

Amount: 0.808 · Unit: g

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Squash, Summer, Green, Zucchini, Includes Skin, Raw

Amount: 0.205 · Unit: g

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Squash, Summer, Yellow, Includes Skin, Raw

Amount: 0.135 · Unit: g

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Squash, Winter, Butternut, Raw

Amount: 0.168 · Unit: g

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Squash, Winter, Acorn, Raw

Amount: 0.182 · Unit: g

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Cabbage, Bok Choy, Raw

Amount: 0.234 · Unit: g

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Cauliflower, Raw

Amount: 0.238 · Unit: g

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Collards, Raw

Amount: 0.77 · Unit: g

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Brussels Sprouts, Raw

Amount: 0.565 · Unit: g

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Beets, Raw

Amount: 0.302 · Unit: g

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Eggplant, Raw

Amount: 0.12 · Unit: g

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Tomatoes, Whole, Canned, Solids And Liquids, With Salt Added

Amount: 0.206 · Unit: g

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Tomato, Sauce, Canned, With Salt Added

Amount: 0.382 · Unit: g

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Tomato, Paste, Canned, Without Salt Added

Amount: 0.732 · Unit: g

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Tomatoes, Crushed, Canned

Amount: 0.398 · Unit: g

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Tomato, Puree, Canned

Amount: 0.265 · Unit: g

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Milk, Nfs

Amount: 2.14 · Unit: g

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Milk, Whole

Amount: 3.2 · Unit: g

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Milk, Reduced Fat (2%)

Amount: 1.9 · Unit: g

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Milk, Low Fat (1%)

Amount: 0.95 · Unit: g

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Milk, Fat Free (Skim)

Amount: 0.08 · Unit: g

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Milk, Lactose Free, Low Fat (1%)

Amount: 0.95 · Unit: g

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Milk, Lactose Free, Fat Free (Skim)

Amount: 0.08 · Unit: g

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Milk, Lactose Free, Reduced Fat (2%)

Amount: 1.9 · Unit: g

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Milk, Lactose Free, Whole

Amount: 3.2 · Unit: g

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Buttermilk

Amount: 1.08 · Unit: g

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Kefir

Amount: 0.96 · Unit: g

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Goat Milk

Amount: 4.14 · Unit: g

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Milk, Dry, Reconstituted, Nonfat

Amount: 0.07 · Unit: g

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Milk, Dry, Reconstituted, Whole

Amount: 4.08 · Unit: g

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Milk, Evaporated, Ns As To Fat Content

Amount: 7.56 · Unit: g

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Milk, Evaporated, Whole

Amount: 7.56 · Unit: g

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Milk, Evaporated, Reduced Fat (2%)

Amount: 1.96 · Unit: g

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Milk, Evaporated, Fat Free (Skim)

Amount: 0.2 · Unit: g

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Milk, Condensed, Sweetened

Amount: 8.7 · Unit: g

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Non-Dairy Milk, Nfs

Amount: 1.6 · Unit: g

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Soy Milk, Sweetened

Amount: 2.05 · Unit: g

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Soy Milk, Unsweetened

Amount: 2.12 · Unit: g

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Soy Milk, Chocolate

Amount: 2.03 · Unit: g

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Almond Milk, Sweetened

Amount: 1.18 · Unit: g

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Almond Milk, Chocolate

Amount: 1.2 · Unit: g

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Almond Milk, Unsweetened

Amount: 1.22 · Unit: g

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Almond Milk, Nfs

Amount: 1.21 · Unit: g

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Rice Milk

Amount: 0.97 · Unit: g

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Oat Milk

Amount: 2.33 · Unit: g

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Coconut Milk

Amount: 2.08 · Unit: g

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Yogurt, Nfs

Amount: 2.87 · Unit: g

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Yogurt, Greek, Ns As To Type Of Milk Or Flavor

Amount: 1.33 · Unit: g

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Yogurt, Ns As To Type Of Milk Or Flavor

Amount: 1.34 · Unit: g

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Yogurt, Ns As To Type Of Milk, Plain

Amount: 1.55 · Unit: g

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Yogurt, Whole Milk, Plain

Amount: 4.48 · Unit: g

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Yogurt, Low Fat Milk, Plain

Amount: 1.55 · Unit: g

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Yogurt, Nonfat Milk, Plain

Amount: 0.09 · Unit: g

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Yogurt, Greek, Ns As To Type Of Milk, Plain

Amount: 1.36 · Unit: g

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Yogurt, Greek, Whole Milk, Plain

Amount: 4.39 · Unit: g

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Yogurt, Greek, Low Fat Milk, Plain

Amount: 1.36 · Unit: g

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Yogurt, Greek, Nonfat Milk, Plain

Amount: 0.37 · Unit: g

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Yogurt, Ns As To Type Of Milk, Fruit

Amount: 1.34 · Unit: g

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Yogurt, Whole Milk, Fruit

Amount: 3.86 · Unit: g

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Yogurt, Low Fat Milk, Fruit

Amount: 1.34 · Unit: g

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Yogurt, Nonfat Milk, Fruit

Amount: 0.08 · Unit: g

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Yogurt, Greek, Ns As To Type Of Milk, Fruit

Amount: 1.33 · Unit: g

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Yogurt, Greek, Whole Milk, Fruit

Amount: 3.91 · Unit: g

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Yogurt, Greek, Low Fat Milk, Fruit

Amount: 1.33 · Unit: g

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Yogurt, Greek, Nonfat Milk, Fruit

Amount: 0.34 · Unit: g

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Yogurt, Ns As To Type Of Milk, Flavors Other Than Fruit

Amount: 1.36 · Unit: g

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Yogurt, Whole Milk, Flavors Other Than Fruit

Amount: 3.88 · Unit: g

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Yogurt, Low Fat Milk, Flavors Other Than Fruit

Amount: 1.36 · Unit: g

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Yogurt, Nonfat Milk, Flavors Other Than Fruit

Amount: 0.08 · Unit: g

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Yogurt, Greek, Ns As To Type Of Milk, Flavors Other Than Fruit

Amount: 1.34 · Unit: g

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Yogurt, Greek, Whole Milk, Flavors Other Than Fruit

Amount: 3.92 · Unit: g

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Yogurt, Greek, Low Fat Milk, Flavors Other Than Fruit

Amount: 1.34 · Unit: g

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Yogurt, Greek, Nonfat Milk, Flavors Other Than Fruit

Amount: 0.34 · Unit: g

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Yogurt, Greek, With Oats

Amount: 3.67 · Unit: g

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Yogurt, Liquid

Amount: 1.07 · Unit: g

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Yogurt Tube

Amount: 1.03 · Unit: g

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Chipotle Dip, Yogurt Based

Amount: 16.0 · Unit: g

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Onion Dip, Yogurt Based

Amount: 12.9 · Unit: g

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Ranch Dip, Yogurt Based

Amount: 16.1 · Unit: g

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Spinach Dip, Yogurt Based

Amount: 13.0 · Unit: g

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Tzatziki Dip

Amount: 6.0 · Unit: g

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Vegetable Dip, Yogurt Based

Amount: 16.0 · Unit: g

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Yogurt Parfait, With Fruit

Amount: 2.18 · Unit: g

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Frozen Yogurt, Nfs

Amount: 3.6 · Unit: g

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Frozen Yogurt, Vanilla

Amount: 3.6 · Unit: g

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Frozen Yogurt, Chocolate

Amount: 3.6 · Unit: g

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Frozen Yogurt, Soft Serve, Vanilla

Amount: 5.6 · Unit: g

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Frozen Yogurt, Soft Serve, Chocolate

Amount: 5.76 · Unit: g

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Frozen Yogurt Sandwich

Amount: 6.25 · Unit: g

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Frozen Yogurt Bar, Vanilla

Amount: 3.6 · Unit: g

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Frozen Yogurt Bar, Chocolate

Amount: 3.6 · Unit: g

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Frozen Yogurt Cone, Chocolate

Amount: 3.73 · Unit: g

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Frozen Yogurt Cone, Vanilla

Amount: 3.73 · Unit: g

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Frozen Yogurt Cone, Vanilla, Waffle Cone

Amount: 3.61 · Unit: g

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Frozen Yogurt Cone, Chocolate, Waffle Cone

Amount: 3.61 · Unit: g

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Baby Toddler Food, Nfs

Amount: 2.15 · Unit: g

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Baby Toddler Yogurt, Plain

Amount: 4.48 · Unit: g

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Baby Toddler Yogurt, With Fruit

Amount: 4.04 · Unit: g

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Chocolate Milk, Nfs

Amount: 0.83 · Unit: g

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Chocolate Milk, Whole

Amount: 3.39 · Unit: g

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Chocolate Milk, Reduced Fat (2%)

Amount: 1.9 · Unit: g

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Chocolate Milk, Fat Free (Skim)

Amount: 0.0 · Unit: g

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Chocolate Milk, Low Fat (1%)

Amount: 1.11 · Unit: g

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Chocolate Milk, Reduced Sugar, Nfs

Amount: 1.99 · Unit: g

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Hot Chocolate / Cocoa, Nfs

Amount: 1.04 · Unit: g

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Hot Chocolate / Cocoa, Made With Whole Or Reduced Fat (2%) Milk

Amount: 1.54 · Unit: g

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Hot Chocolate / Cocoa, Made With Lowfat (1%) Or Fat Free (Skim) Milk

Amount: 0.06 · Unit: g

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Hot Chocolate / Cocoa, Made With Non-Dairy Milk

Amount: 1.3 · Unit: g

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Hot Chocolate / Cocoa, With Whipped Cream

Amount: 2.8 · Unit: g

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Chocolate Milk, Nesquik, Ns As To Type Of Milk

Amount: 2.15 · Unit: g

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Chocolate Milk, Nesquik, Made With Non-Dairy Milk

Amount: 1.64 · Unit: g

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Chocolate Milk, Reduced Sugar, Whole

Amount: 2.92 · Unit: g

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Chocolate Milk, Reduced Sugar, Reduced Fat (2%)

Amount: 1.78 · Unit: g

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Chocolate Milk, Reduced Sugar, Low Fat (1%)

Amount: 0.95 · Unit: g

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Chocolate Milk, Reduced Sugar, Fat Free (Skim)

Amount: 0.19 · Unit: g

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Hot Chocolate / Cocoa, Dry Mix, Made With Water

Amount: 0.54 · Unit: g

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Hot Chocolate / Cocoa, Dry Mix, Made With Whole Or Reduced Fat (2%) Milk

Amount: 2.18 · Unit: g

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Hot Chocolate / Cocoa, Dry Mix, Made With Lowfat (1%) Or Fat Free (Skim) Milk

Amount: 0.61 · Unit: g

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Hot Chocolate / Cocoa, Dry Mix , Made With Non-Dairy Milk

Amount: 1.92 · Unit: g

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Hot Chocolate / Cocoa, Dry Mix, Made With Water, With Whipped Cream

Amount: 1.83 · Unit: g

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Hot Chocolate / Cocoa, Dry Mix, Reduced Sugar, Made With Water

Amount: 0.24 · Unit: g

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Hot Chocolate / Cocoa, Dry Mix, Reduced Sugar, Made With Whole Or Reduced Fat (2%) Milk

Amount: 1.99 · Unit: g

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Hot Chocolate / Cocoa, Reduced Sugar, Made With Non-Dairy Milk

Amount: 1.48 · Unit: g

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Hot Chocolate / Cocoa, Reduced Sugar, Made With Whole Or Reduced Fat (2%) Milk

Amount: 1.73 · Unit: g

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Hot Chocolate / Cocoa, Dry Mix, Reduced Sugar, Made With Lowfat (1%) Or Fat Free (Skim) Milk

Amount: 0.32 · Unit: g

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Hot Chocolate / Cocoa, Reduced Sugar, Made With Lowfat (1%) Or Fat Free (Skim) Milk

Amount: 0.25 · Unit: g

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Hot Chocolate / Cocoa, Dry Mix, Reduced Sugar, Made With Non-Dairy Milk

Amount: 1.72 · Unit: g

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Strawberry Milk, Nfs

Amount: 2.06 · Unit: g

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Strawberry Milk, Whole

Amount: 2.97 · Unit: g

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Strawberry Milk, Reduced Fat (2%)

Amount: 1.8 · Unit: g

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Strawberry Milk, Low Fat (1%)

Amount: 0.89 · Unit: g

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Strawberry Milk, Fat Free (Skim)

Amount: 0.09 · Unit: g

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Strawberry Milk, Reduced Sugar

Amount: 2.1 · Unit: g

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Milk, Malted

Amount: 2.05 · Unit: g

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Eggnog

Amount: 4.19 · Unit: g

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Milk Shake, Home Recipe, Chocolate

Amount: 6.14 · Unit: g

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Milk Shake, Home Recipe, Flavors Other Than Chocolate

Amount: 5.98 · Unit: g

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Milk Shake, Home Recipe, Chocolate, Light

Amount: 3.31 · Unit: g

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Milk Shake, Home Recipe, Flavors Other Than Chocolate, Light

Amount: 2.33 · Unit: g

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Milk Shake With Malt

Amount: 6.11 · Unit: g

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Milk Shake, Fast Food, Chocolate

Amount: 6.66 · Unit: g

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Milk Shake, Fast Food, Flavors Other Than Chocolate

Amount: 6.52 · Unit: g

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Milk Shake, Bottled, Chocolate

Amount: 6.66 · Unit: g

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Milk Shake, Bottled, Flavors Other Than Chocolate

Amount: 6.52 · Unit: g

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Licuado Or Batido

Amount: 1.45 · Unit: g

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Fruit Smoothie, Nfs

Amount: 1.1 · Unit: g

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Fruit Smoothie, With Whole Fruit And Dairy

Amount: 1.1 · Unit: g

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Fruit Smoothie, With Whole Fruit And Dairy, Added Protein

Amount: 1.24 · Unit: g

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Fruit Smoothie Juice Drink, With Dairy

Amount: 0.14 · Unit: g

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Chocolate Milk Drink

Amount: 0.4 · Unit: g

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Infant Formula, Nfs

Amount: 3.56 · Unit: g

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Infant Formula, Similac, Nfs

Amount: 3.6 · Unit: g

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Infant Formula, Similac Alimentum, Ready-To-Feed

Amount: 3.63 · Unit: g

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Infant Formula, Similac Alimentum, Powder, Made With Water

Amount: 3.63 · Unit: g

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Infant Formula, Similac Advance, Ready-To-Feed

Amount: 3.62 · Unit: g

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Infant Formula, Similac Advance, Powder, Made With Tap Water

Amount: 3.62 · Unit: g

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Infant Formula, Similac Advance, Powder, Made With Bottled Water

Amount: 3.62 · Unit: g

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Infant Formula, Similac Advance, Powder, Made With Baby Water

Amount: 3.62 · Unit: g

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Infant Formula, Similac Sensitive, Ready-To-Feed

Amount: 3.53 · Unit: g

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Infant Formula, Similac Sensitive, Powder, Made With Tap Water

Amount: 3.53 · Unit: g

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Infant Formula, Similac Sensitive, Powder, Made With Bottled Water

Amount: 3.53 · Unit: g

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Infant Formula, Similac Sensitive, Powder, Made With Baby Water

Amount: 3.53 · Unit: g

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Infant Formula, Similac For Spit-Up, Ready-To-Feed

Amount: 3.48 · Unit: g

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Infant Formula, Similac For Spit-Up, Powder, Made With Water

Amount: 3.48 · Unit: g

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Toddler Formula, Similac Go And Grow

Amount: 3.11 · Unit: g

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Infant Formula, Enfamil, Nfs

Amount: 3.49 · Unit: g

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Infant Formula, Enfamil Infant, Ready-To-Feed

Amount: 3.49 · Unit: g

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Infant Formula, Enfamil Infant, Powder, Made With Tap Water

Amount: 3.49 · Unit: g

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Infant Formula, Enfamil Infant, Powder, Made With Bottled Water

Amount: 3.49 · Unit: g

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