DataOfWorld

Nutrition reference

Cheese, Oaxaca, Solid

Cheese, Oaxaca, Solid is published in Dairy and Egg Products as Foundation data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 297 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

76.5Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca98.2th percentile
Carbohydrate, By Difference24.8th percentile
Cholesterol77.1th percentile
Copper, Cu2.6th percentile
Fatty Acids, Total Monounsaturated74.6th percentile
Fatty Acids, Total Saturated96.4th percentile
Iron, Fe2.9th percentile
Magnesium, Mg52.9th percentile
Phosphorus, P95.2th percentile
Potassium, K13.6th percentile
Protein86.1th percentile
Sodium, Na91.9th percentile
Total Lipid (Fat)89.7th percentile
Vitamin D (D2 + D3)58.9th percentile
Zinc, Zn88.4th percentile

Key facts

Serving size
100 g reference basis
Calories
297
Food category
Dairy and Egg Products
Food class
FinalFood
Food data type
Foundation
Publication date
10/26/2023
Historical reference
No
Nutrients
Ash3.55 g
Calcium, Ca532 mg
Carbohydrate, by difference2.4 g
Cholesterol65.5 mg
Copper, Cu0.0 mg
Energy (Atwater General Factors)297 kcal
Energy (Atwater Specific Factors)298 kcal
Fatty acids, total monounsaturated4.74 g
Fatty acids, total saturated12.7 g
Iodine, I45.7 µg
Iron, Fe0.0 mg
Magnesium, Mg21.6 mg
Manganese, Mn0.021 mg
Nitrogen3.47 g
PUFA 18:20.59 g
Phosphorus, P380 mg
Potassium, K80.7 mg
Protein22.1 g
Retinol135 µg
SFA 12:00.626 g
SFA 14:01.95 g
SFA 16:06.25 g
SFA 18:02.01 g
Sodium, Na734 mg
Total lipid (fat)22.1 g
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin D2 (ergocalciferol)0.0 µg
Vitamin D3 (cholecalciferol)0.0 µg
Water49.8 g
Zinc, Zn3.51 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0RACC30.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072078AAnalytical
Calcium, Ca10873018AAnalytical
Carbohydrate, by difference1005205NoneNCCalculated
Cholesterol12536018AAnalytical
Copper, Cu10983128AAnalytical
Energy (Atwater General Factors)2047957NoneNCCalculated
Energy (Atwater Specific Factors)2048958NoneNCCalculated
Fatty acids, total monounsaturated12926458AAnalytical
Fatty acids, total saturated12586068AAnalytical
Iodine, I11003148AAnalytical
Iron, Fe10893038AAnalytical
Magnesium, Mg10903048AAnalytical
Manganese, Mn11013158AAnalytical
Nitrogen10022028AAnalytical
PUFA 18:212696188AAnalytical
Phosphorus, P10913058AAnalytical
Potassium, K10923068AAnalytical
Protein1003203NoneNCCalculated
Retinol11053198AAnalytical
SFA 12:012636118AAnalytical
SFA 14:012646128AAnalytical
SFA 16:012656138AAnalytical
SFA 18:012666148AAnalytical
Sodium, Na10933078AAnalytical
Total lipid (fat)10042048AAnalytical
Vitamin D (D2 + D3)1114328NoneNCCalculated
Vitamin D (D2 + D3), International Units1110324NoneNCCalculated
Vitamin D2 (ergocalciferol)11113258AAnalytical
Vitamin D3 (cholecalciferol)11123268AAnalytical
Water10512558AAnalytical
Zinc, Zn10953098AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Queso AsaderoSimilarity: 99.8 · Common Nutrients: 15Cheese, Queso Fresco, SolidSimilarity: 88.6 · Common Nutrients: 15Cheese, Provolone, SlicedSimilarity: 85.8 · Common Nutrients: 15Cheese, Monterey Jack, SolidSimilarity: 83.7 · Common Nutrients: 15Cheese, Cotija, SolidSimilarity: 82.2 · Common Nutrients: 15

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.