DataOfWorld

Nutrition reference

Nuts, Pine Nuts, Raw

Nuts, Pine Nuts, Raw is published in Nut and Seed Products as Foundation data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 689 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

99.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca17.4th percentile
Carbohydrate, By Difference63.6th percentile
Copper, Cu98.3th percentile
Fiber, Total Dietary87.3th percentile
Iron, Fe95.2th percentile
Magnesium, Mg98.2th percentile
Niacin76.6th percentile
Phosphorus, P98.1th percentile
Potassium, K96.7th percentile
Protein74.6th percentile
Sodium, Na2.3th percentile
Thiamin96.0th percentile
Total Lipid (Fat)98.7th percentile
Vitamin B-674.8th percentile
Vitamin K (Phylloquinone)53.2th percentile
Zinc, Zn95.9th percentile

Key facts

Serving size
100 g reference basis
Calories
689
Food category
Nut and Seed Products
Food class
FinalFood
Food data type
Foundation
Publication date
10/28/2022
Historical reference
No
Nutrients
Alanine0.747 g
Arginine2.66 g
Ash2.51 g
Aspartic acid1.38 g
Biotin12.9 µg
Calcium, Ca8.74 mg
Carbohydrate, by difference18.6 g
Copper, Cu1.12 mg
Cysteine0.47 g
Energy (Atwater General Factors)689 kcal
Energy (Atwater Specific Factors)643 kcal
Fiber, total dietary3.94 g
Glutamic acid3.44 g
Glycine0.73 g
Histidine0.37 g
Hydroxyproline0.0 g
Iron, Fe5.36 mg
Isoleucine0.567 g
Leucine1.1 g
Lysine0.587 g
Magnesium, Mg206 mg
Manganese, Mn10.2 mg
Methionine0.33 g
Molybdenum, Mo3.28 µg
Niacin4.47 mg
Nitrogen2.96 g
Phenylalanine0.593 g
Phosphorus, P540 mg
Potassium, K655 mg
Proline1.05 g
Protein15.7 g
Serine0.983 g
Sodium, Na0.0 mg
Thiamin0.625 mg
Threonine0.467 g
Total lipid (fat)61.3 g
Tryptophan0.147 g
Tyrosine0.587 g
Valine0.737 g
Vitamin B-60.255 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (Menaquinone-4)0.0 µg
Vitamin K (phylloquinone)3.2 µg
Water1.92 g
Zinc, Zn5.71 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0RACC30.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225133AAnalytical
Arginine12205113AAnalytical
Ash10072078AAnalytical
Aspartic acid12235143AAnalytical
Biotin11764168AAnalytical
Calcium, Ca10873018AAnalytical
Carbohydrate, by difference1005205NoneNCCalculated
Copper, Cu10983128AAnalytical
Cysteine12325263AAnalytical
Energy (Atwater General Factors)2047957NoneNCCalculated
Energy (Atwater Specific Factors)2048958NoneNCCalculated
Fiber, total dietary10792918AAnalytical
Glutamic acid12245153AAnalytical
Glycine12255163AAnalytical
Histidine12215123AAnalytical
Hydroxyproline12285213AAnalytical
Iron, Fe10893038AAnalytical
Isoleucine12125033AAnalytical
Leucine12135043AAnalytical
Lysine12145053AAnalytical
Magnesium, Mg10903048AAnalytical
Manganese, Mn11013158AAnalytical
Methionine12155063AAnalytical
Molybdenum, Mo11023168AAnalytical
Niacin11674068AAnalytical
Nitrogen10022028AAnalytical
Phenylalanine12175083AAnalytical
Phosphorus, P10913058AAnalytical
Potassium, K10923068AAnalytical
Proline12265173AAnalytical
Protein1003203NoneNCCalculated
Serine12275183AAnalytical
Sodium, Na10933078AAnalytical
Thiamin11654048AAnalytical
Threonine12115023AAnalytical
Total lipid (fat)10042049AAnalytical
Tryptophan12105013AAnalytical
Tyrosine12185093AAnalytical
Valine12195103AAnalytical
Vitamin B-611754158AAnalytical
Vitamin K (Dihydrophylloquinone)11844298AAnalytical
Vitamin K (Menaquinone-4)11834288AAnalytical
Vitamin K (phylloquinone)11854308AAnalytical
Water10512558AAnalytical
Zinc, Zn10953098AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Seeds, Sunflower Seed, Kernel, RawSimilarity: 73.4 · Common Nutrients: 12Nuts, Cashew Nuts, RawSimilarity: 69.0 · Common Nutrients: 12Nuts, Pine Nuts, Pinyon, DriedSimilarity: 67.0 · Common Nutrients: 15HazelnutsSimilarity: 66.4 · Common Nutrients: 16Nuts, Hazelnuts Or Filberts, Dry Roasted, Without Salt AddedSimilarity: 66.4 · Common Nutrients: 15

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.