DataOfWorld

Connected data collection

Fiber, Total Dietary in USDA FoodData Central

Published per 100 g fiber, total dietary values measured in g across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 9,815 published records.

Bread, Stuffing, Dry Mix

Amount: 3.2 · Unit: g

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Bread, Stuffing, Dry Mix, Prepared

Amount: 0.8 · Unit: g

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Cake, Cherry Fudge With Chocolate Frosting

Amount: 0.5 · Unit: g

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Cake, Pudding-Type, Chocolate, Dry Mix

Amount: 2.3 · Unit: g

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Cake, Coffeecake, Creme-Filled With Chocolate Frosting

Amount: 2.0 · Unit: g

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Cake, Coffeecake, Fruit

Amount: 2.5 · Unit: g

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Cake, Coffeecake, Cinnamon With Crumb Topping, Dry Mix, Prepared

Amount: 1.2 · Unit: g

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Cake, Fruitcake, Commercially Prepared

Amount: 3.7 · Unit: g

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Cake, Pound, Commercially Prepared, Other Than All Butter, Enriched

Amount: 1.0 · Unit: g

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Cake, Yellow, Commercially Prepared, With Chocolate Frosting, In-Store Bakery

Amount: 1.5 · Unit: g

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Cake, Pudding-Type, Yellow, Dry Mix

Amount: 0.7 · Unit: g

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Cookies, Butter, Commercially Prepared, Enriched

Amount: 0.8 · Unit: g

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Cookies, Fudge, Cake-Type (Includes Trolley Cakes)

Amount: 2.8 · Unit: g

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Cookies, Chocolate Chip, Refrigerated Dough, Baked

Amount: 1.7 · Unit: g

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Cookies, Chocolate Chip, Prepared From Recipe, Made With Margarine

Amount: 2.8 · Unit: g

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Cookies, Gingersnaps

Amount: 2.2 · Unit: g

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Cookies, Graham Crackers, Chocolate-Coated

Amount: 2.2 · Unit: g

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Cookies, Ladyfingers, With Lemon Juice And Rind

Amount: 1.0 · Unit: g

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Cookies, Oatmeal, Refrigerated Dough

Amount: 2.5 · Unit: g

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Cookies, Oatmeal, Refrigerated Dough, Baked

Amount: 2.8 · Unit: g

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Cookies, Peanut Butter Sandwich, Regular

Amount: 1.9 · Unit: g

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Cookies, Raisin, Soft-Type

Amount: 1.2 · Unit: g

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Cookies, Shortbread, Commercially Prepared, Pecan

Amount: 1.8 · Unit: g

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Cookies, Sugar, Commercially Prepared, Regular (Includes Vanilla)

Amount: 1.3 · Unit: g

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Cookies, Sugar, Refrigerated Dough

Amount: 0.9 · Unit: g

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Cookies, Vanilla Wafers, Lower Fat

Amount: 1.9 · Unit: g

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Cookies, Vanilla Wafers, Higher Fat

Amount: 1.6 · Unit: g

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Crackers, Cheese, Regular

Amount: 2.3 · Unit: g

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Crackers, Cheese, Sandwich-Type With Peanut Butter Filling

Amount: 3.4 · Unit: g

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Crackers, Melba Toast, Plain

Amount: 6.3 · Unit: g

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Crackers, Melba Toast, Rye (Includes Pumpernickel)

Amount: 8.0 · Unit: g

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Crackers, Melba Toast, Wheat

Amount: 7.4 · Unit: g

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Crackers, Milk

Amount: 3.4 · Unit: g

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Crackers, Standard Snack-Type, Sandwich, With Cheese Filling

Amount: 1.9 · Unit: g

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Crackers, Standard Snack-Type, Sandwich, With Peanut Butter Filling

Amount: 2.3 · Unit: g

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Cream Puff Shell, Prepared From Recipe

Amount: 0.8 · Unit: g

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Croissants, Butter

Amount: 2.6 · Unit: g

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Croissants, Apple

Amount: 2.5 · Unit: g

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Croissants, Cheese

Amount: 2.6 · Unit: g

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Doughnuts, Cake-Type, Plain (Includes Unsugared, Old-Fashioned)

Amount: 1.7 · Unit: g

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Doughnuts, Cake-Type, Plain, Chocolate-Coated Or Frosted

Amount: 1.9 · Unit: g

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Doughnuts, Cake-Type, Plain, Sugared Or Glazed

Amount: 1.5 · Unit: g

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Doughnuts, Cake-Type, Chocolate, Sugared Or Glazed

Amount: 2.2 · Unit: g

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Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (Includes Sourdough)

Amount: 2.8 · Unit: g

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Muffins, English, Mixed-Grain (Includes Granola)

Amount: 2.8 · Unit: g

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Hush Puppies, Prepared From Recipe

Amount: 2.8 · Unit: g

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Ice Cream Cones, Cake Or Wafer-Type

Amount: 3.0 · Unit: g

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Ice Cream Cones, Sugar, Rolled-Type

Amount: 1.7 · Unit: g

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Muffins, Corn, Commercially Prepared

Amount: 3.4 · Unit: g

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Muffins, Corn, Dry Mix, Prepared

Amount: 2.4 · Unit: g

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Muffins, Corn, Toaster-Type

Amount: 1.6 · Unit: g

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Pancakes, Plain, Dry Mix, Complete, Prepared

Amount: 1.3 · Unit: g

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Pancakes, Plain, Dry Mix, Incomplete (Includes Buttermilk)

Amount: 5.4 · Unit: g

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Pancakes, Plain, Dry Mix, Incomplete, Prepared

Amount: 1.9 · Unit: g

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Pancakes, Whole-Wheat, Dry Mix, Incomplete, Prepared

Amount: 2.8 · Unit: g

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Pie, Apple, Commercially Prepared, Enriched Flour

Amount: 1.6 · Unit: g

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Pie, Banana Cream, Prepared From Mix, No-Bake Type

Amount: 0.6 · Unit: g

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Pie, Chocolate Creme, Commercially Prepared

Amount: 0.8 · Unit: g

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Pie, Coconut Creme, Commercially Prepared

Amount: 1.3 · Unit: g

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Pie, Coconut Cream, Prepared From Mix, No-Bake Type

Amount: 0.5 · Unit: g

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Pie, Mince, Prepared From Recipe

Amount: 2.6 · Unit: g

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Pie, Peach

Amount: 0.8 · Unit: g

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Pie, Pecan, Commercially Prepared

Amount: 2.1 · Unit: g

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Pie Crust, Standard-Type, Dry Mix, Prepared, Baked

Amount: 1.8 · Unit: g

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Pie Crust, Standard-Type, Frozen, Ready-To-Bake, Enriched

Amount: 2.5 · Unit: g

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Pie Crust, Standard-Type, Prepared From Recipe, Baked

Amount: 1.7 · Unit: g

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Rolls, Dinner, Egg

Amount: 3.7 · Unit: g

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Rolls, Dinner, Oat Bran

Amount: 4.1 · Unit: g

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Rolls, Dinner, Rye

Amount: 4.9 · Unit: g

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Rolls, Dinner, Wheat

Amount: 3.8 · Unit: g

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Rolls, Hard (Includes Kaiser)

Amount: 2.3 · Unit: g

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Strudel, Apple

Amount: 2.2 · Unit: g

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Sweet Rolls, Cheese

Amount: 1.2 · Unit: g

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Apples, Red Delicious, With Skin, Raw

Amount: 2.04 · Unit: g

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Sweet Rolls, Cinnamon, Commercially Prepared With Raisins

Amount: 2.4 · Unit: g

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Apples, Fuji, With Skin, Raw

Amount: 2.08 · Unit: g

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Apples, Gala, With Skin, Raw

Amount: 2.11 · Unit: g

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Apples, Granny Smith, With Skin, Raw

Amount: 2.51 · Unit: g

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Apples, Honeycrisp, With Skin, Raw

Amount: 1.72 · Unit: g

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Toaster Pastries, Fruit (Includes Apple, Blueberry, Cherry, Strawberry)

Amount: 1.0 · Unit: g

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Tortillas, Ready-To-Bake Or -Fry, Corn

Amount: 6.3 · Unit: g

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Waffles, Plain, Frozen, Ready-To-Heat

Amount: 2.2 · Unit: g

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Leavening Agents, Yeast, Baker'S, Compressed

Amount: 8.1 · Unit: g

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Bread, Rice Bran, Toasted

Amount: 5.3 · Unit: g

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Muffins, Blueberry, Toaster-Type, Toasted

Amount: 1.9 · Unit: g

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Muffins, Wheat Bran, Toaster-Type With Raisins, Toasted

Amount: 8.2 · Unit: g

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Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame)

Amount: 2.3 · Unit: g

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Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)

Amount: 2.3 · Unit: g

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Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame)

Amount: 2.3 · Unit: g

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Cake, Coffeecake, Cinnamon With Crumb Topping, Commercially Prepared, Unenriched

Amount: 2.0 · Unit: g

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Cake, Pound, Commercially Prepared, Other Than All Butter, Unenriched

Amount: 1.0 · Unit: g

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Cake, Pudding-Type, White, Unenriched, Dry Mix

Amount: 0.7 · Unit: g

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Cake, Yellow, Unenriched, Dry Mix

Amount: 1.1 · Unit: g

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Crackers, Saltines, Low Salt (Includes Oyster, Soda, Soup)

Amount: 2.9 · Unit: g

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Crackers, Saltines, Unsalted Tops (Includes Oyster, Soda, Soup)

Amount: 3.0 · Unit: g

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Crackers, Standard Snack-Type, Regular, Low Salt

Amount: 1.6 · Unit: g

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Crackers, Wheat, Low Salt

Amount: 4.5 · Unit: g

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Danish Pastry, Raspberry, Unenriched

Amount: 1.9 · Unit: g

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Doughnuts, Yeast-Leavened, Glazed, Unenriched (Includes Honey Buns)

Amount: 1.2 · Unit: g

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English Muffins, Plain, Enriched, Without Calcium Propionate(Includes Sourdough)

Amount: 2.7 · Unit: g

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Pie, Fried Pies, Lemon

Amount: 2.6 · Unit: g

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Pie Crust, Standard-Type, Frozen, Ready-To-Bake, Unenriched

Amount: 0.9 · Unit: g

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Taco Shells, Baked, Without Added Salt

Amount: 7.5 · Unit: g

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Crackers, Saltines, Fat-Free, Low-Sodium

Amount: 2.7 · Unit: g

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Tart, Breakfast, Low Fat

Amount: 1.5 · Unit: g

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Archway Home Style Cookies, Sugar Free Oatmeal

Amount: 1.9 · Unit: g

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Archway Home Style Cookies, Chocolate Chip Ice Box

Amount: 2.0 · Unit: g

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Archway Home Style Cookies, Iced Oatmeal

Amount: 2.0 · Unit: g

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Archway Home Style Cookies, Oatmeal

Amount: 2.9 · Unit: g

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Archway Home Style Cookies, Reduced Fat Ginger Snaps

Amount: 1.1 · Unit: g

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Kraft, Stove Top Stuffing Mix Chicken Flavor

Amount: 2.5 · Unit: g

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Martha White Foods, Martha White'S Chewy Fudge Brownie Mix, Dry

Amount: 2.9 · Unit: g

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Nabisco, Nabisco Grahams Crackers

Amount: 3.4 · Unit: g

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Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Amount: 3.2 · Unit: g

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Game Meat, Deer, Cooked, Roasted

Amount: 0.0 · Unit: g

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Game Meat, Horse, Raw

Amount: 0.0 · Unit: g

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Game Meat, Horse, Cooked, Roasted

Amount: 0.0 · Unit: g

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Beverages, Tea, Instant, Lemon, Sweetened, Powder

Amount: 0.7 · Unit: g

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Beverages, Carbonated, Cola, Fast-Food Cola

Amount: 0.0 · Unit: g

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Beverages, Water, Tap, Well

Amount: 0.0 · Unit: g

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Beverages, Orange Drink, Breakfast Type, With Juice And Pulp, Frozen Concentrate, Prepared With Water

Amount: 0.0 · Unit: g

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Beverages, Shake, Fast Food, Strawberry

Amount: 0.4 · Unit: g

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Beverages, Water, Tap, Municipal

Amount: 0.0 · Unit: g

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Beverages, Orange Breakfast Drink, Ready-To-Drink, With Added Nutrients

Amount: 0.1 · Unit: g

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Beverages, Propel Zero, Fruit-Flavored, Non-Carbonated

Amount: 0.0 · Unit: g

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Beverages, Arizona, Tea, Ready-To-Drink, Lemon

Amount: 0.0 · Unit: g

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Alcoholic Beverage, Wine, Dessert, Dry

Amount: 0.0 · Unit: g

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Carbonated Beverage, Low Calorie, Other Than Cola Or Pepper, With Sodium Saccharin, Without Caffeine

Amount: 0.0 · Unit: g

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Beverages, Fruit Punch-Flavor Drink, Powder, Without Added Sodium, Prepared With Water

Amount: 0.0 · Unit: g

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Fish, Herring, Atlantic, Raw

Amount: 0.0 · Unit: g

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Fish, Herring, Atlantic, Cooked, Dry Heat

Amount: 0.0 · Unit: g

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Fish, Herring, Atlantic, Pickled

Amount: 0.0 · Unit: g

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Fish, Mackerel, Atlantic, Raw

Amount: 0.0 · Unit: g

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Fish, Mackerel, Atlantic, Cooked, Dry Heat

Amount: 0.0 · Unit: g

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Fish, Mackerel, Jack, Canned, Drained Solids

Amount: 0.0 · Unit: g

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Fish, Mackerel, King, Raw

Amount: 0.0 · Unit: g

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Fish, Mullet, Striped, Raw

Amount: 0.0 · Unit: g

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Fish, Mullet, Striped, Cooked, Dry Heat

Amount: 0.0 · Unit: g

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Fish, Ocean Perch, Atlantic, Cooked, Dry Heat

Amount: 0.0 · Unit: g

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Fish, Pike, Northern, Cooked, Dry Heat

Amount: 0.0 · Unit: g

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Fish, Pike, Walleye, Raw

Amount: 0.0 · Unit: g

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Fish, Pollock, Atlantic, Raw

Amount: 0.0 · Unit: g

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Fish, Rockfish, Pacific, Mixed Species, Cooked, Dry Heat

Amount: 0.0 · Unit: g

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Fish, Sablefish, Raw

Amount: 0.0 · Unit: g

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Fish, Salmon, Chum, Canned, Drained Solids With Bone

Amount: 0.0 · Unit: g

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Fish, Salmon, Coho, Wild, Raw

Amount: 0.0 · Unit: g

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Fish, Salmon, Coho, Wild, Cooked, Moist Heat

Amount: 0.0 · Unit: g

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Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone

Amount: 0.0 · Unit: g

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Fish, Sardine, Pacific, Canned In Tomato Sauce, Drained Solids With Bone

Amount: 0.1 · Unit: g

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Fish, Scup, Raw

Amount: 0.0 · Unit: g

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Fish, Sea Bass, Mixed Species, Raw

Amount: 0.0 · Unit: g

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Fish, Shark, Mixed Species, Cooked, Batter-Dipped And Fried

Amount: 0.0 · Unit: g

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Fish, Sheepshead, Raw

Amount: 0.0 · Unit: g

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Fish, Sheepshead, Cooked, Dry Heat

Amount: 0.0 · Unit: g

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Fish, Smelt, Rainbow, Raw

Amount: 0.0 · Unit: g

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Fish, Smelt, Rainbow, Cooked, Dry Heat

Amount: 0.0 · Unit: g

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Fish, Sturgeon, Mixed Species, Cooked, Dry Heat

Amount: 0.0 · Unit: g

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Fish, Sucker, White, Raw

Amount: 0.0 · Unit: g

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Fish, Sunfish, Pumpkin Seed, Raw

Amount: 0.0 · Unit: g

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Fish, Tilefish, Cooked, Dry Heat

Amount: 0.0 · Unit: g

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Fish, Trout, Mixed Species, Raw

Amount: 0.0 · Unit: g

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Fish, Trout, Rainbow, Wild, Raw

Amount: 0.0 · Unit: g

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Fish, Trout, Rainbow, Wild, Cooked, Dry Heat

Amount: 0.0 · Unit: g

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Fish, Tuna, Fresh, Skipjack, Raw

Amount: 0.0 · Unit: g

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Fish, Tuna, White, Canned In Oil, Drained Solids

Amount: 0.0 · Unit: g

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Fish, Tuna, White, Canned In Water, Drained Solids

Amount: 0.0 · Unit: g

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Fish, Tuna Salad

Amount: 0.0 · Unit: g

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Fish, Whiting, Mixed Species, Cooked, Dry Heat

Amount: 0.0 · Unit: g

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Fish, Wolffish, Atlantic, Raw

Amount: 0.0 · Unit: g

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Fish, Yellowtail, Mixed Species, Raw

Amount: 0.0 · Unit: g

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Crustaceans, Crab, Alaska King, Raw

Amount: 0.0 · Unit: g

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Fish, Catfish, Channel, Farmed, Cooked, Dry Heat

Amount: 0.0 · Unit: g

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Crustaceans, Crayfish, Mixed Species, Farmed, Raw

Amount: 0.0 · Unit: g

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Crustaceans, Crayfish, Mixed Species, Farmed, Cooked, Moist Heat

Amount: 0.0 · Unit: g

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Mollusks, Oyster, Eastern, Farmed, Raw

Amount: 0.0 · Unit: g

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Mollusks, Oyster, Eastern, Farmed, Cooked, Dry Heat

Amount: 0.0 · Unit: g

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Salmon, Sockeye, Canned, Total Can Contents

Amount: 0.0 · Unit: g

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Fish, Tilapia, Cooked, Dry Heat

Amount: 0.0 · Unit: g

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Beans, Baked, Canned, With Franks

Amount: 6.9 · Unit: g

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Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 8.3 · Unit: g

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Beans, Black Turtle, Mature Seeds, Canned

Amount: 6.9 · Unit: g

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Beans, Cranberry (Roman), Mature Seeds, Raw

Amount: 24.7 · Unit: g

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Beans, Great Northern, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 7.0 · Unit: g

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Beans, Kidney, All Types, Mature Seeds, Raw

Amount: 24.9 · Unit: g

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Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 7.4 · Unit: g

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Beans, Kidney, Royal Red, Mature Seeds, Raw

Amount: 24.9 · Unit: g

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Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 9.3 · Unit: g

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Beans, Pink, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 5.3 · Unit: g

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Beans, Pinto, Mature Seeds, Canned, Solids And Liquids

Amount: 4.6 · Unit: g

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Beans, White, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 6.3 · Unit: g

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Beans, White, Mature Seeds, Canned

Amount: 4.8 · Unit: g

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Chili With Beans, Canned

Amount: 3.3 · Unit: g

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Cowpeas, Catjang, Mature Seeds, Raw

Amount: 10.7 · Unit: g

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Cowpeas, Catjang, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 3.6 · Unit: g

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Hyacinth Beans, Mature Seeds, Raw

Amount: 25.6 · Unit: g

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Vitasoy Usa, Vitasoy Organic Classic Original Soymilk

Amount: 0.4 · Unit: g

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Soymilk (All Flavors), Nonfat, With Added Calcium, Vitamins A And D

Amount: 0.2 · Unit: g

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Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D

Amount: 0.2 · Unit: g

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Vitasoy Usa Azumaya, Firm Tofu

Amount: 0.6 · Unit: g

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Beans, Black, Mature Seeds, Cooked, Boiled, With Salt

Amount: 8.7 · Unit: g

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Beans, Black, Mature Seeds, Canned, Low Sodium

Amount: 6.9 · Unit: g

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Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt

Amount: 8.3 · Unit: g

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Beans, Cranberry (Roman), Mature Seeds, Cooked, Boiled, With Salt

Amount: 8.6 · Unit: g

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Beans, French, Mature Seeds, Cooked, Boiled, With Salt

Amount: 9.4 · Unit: g

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Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water

Amount: 6.0 · Unit: g

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Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt

Amount: 9.3 · Unit: g

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Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium

Amount: 5.3 · Unit: g

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Beans, Small White, Mature Seeds, Cooked, Boiled, With Salt

Amount: 10.4 · Unit: g

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Beans, Yellow, Mature Seeds, Cooked, Boiled, With Salt

Amount: 10.4 · Unit: g

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Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Solids And Liquids, Low Sodium

Amount: 4.4 · Unit: g

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Cowpeas, Catjang, Mature Seeds, Cooked, Boiled, With Salt

Amount: 3.6 · Unit: g

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Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Cooked, Boiled, With Salt

Amount: 6.5 · Unit: g

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Mungo Beans, Mature Seeds, Cooked, Boiled, With Salt

Amount: 6.4 · Unit: g

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Peanuts, All Types, Oil-Roasted, Without Salt

Amount: 9.4 · Unit: g

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Lamb, New Zealand, Imported, Rack - Partly Frenched, Separable Lean Only, Raw

Amount: 0.0 · Unit: g

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Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean And Fat, Raw

Amount: 0.0 · Unit: g

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Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Cooked, Braised

Amount: 0.0 · Unit: g

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Veal, Composite Of Trimmed Retail Cuts, Separable Lean Only, Cooked

Amount: 0.0 · Unit: g

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Veal, Composite Of Trimmed Retail Cuts, Separable Fat, Raw

Amount: 0.0 · Unit: g

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Veal, Composite Of Trimmed Retail Cuts, Separable Fat, Cooked

Amount: 0.0 · Unit: g

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Veal, Leg (Top Round), Separable Lean And Fat, Raw

Amount: 0.0 · Unit: g

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Veal, Leg (Top Round), Separable Lean Only, Raw

Amount: 0.0 · Unit: g

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Veal, Leg (Top Round), Separable Lean Only, Cooked, Braised

Amount: 0.0 · Unit: g

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Veal, Leg (Top Round), Separable Lean Only, Cooked, Pan-Fried, Not Breaded

Amount: 0.0 · Unit: g

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Veal, Loin, Separable Lean Only, Cooked, Braised

Amount: 0.0 · Unit: g

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Veal, Loin, Separable Lean Only, Cooked, Roasted

Amount: 0.0 · Unit: g

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Veal, Rib, Separable Lean And Fat, Raw

Amount: 0.0 · Unit: g

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Veal, Rib, Separable Lean And Fat, Cooked, Braised

Amount: 0.0 · Unit: g

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Veal, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Raw

Amount: 0.0 · Unit: g

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Veal, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Cooked, Braised

Amount: 0.0 · Unit: g

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Veal, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Cooked, Roasted

Amount: 0.0 · Unit: g

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Veal, Shoulder, Whole (Arm And Blade), Separable Lean Only, Raw

Amount: 0.0 · Unit: g

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Veal, Shoulder, Arm, Separable Lean And Fat, Cooked, Roasted

Amount: 0.0 · Unit: g

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Veal, Shoulder, Arm, Separable Lean Only, Raw

Amount: 0.0 · Unit: g

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Veal, Shoulder, Arm, Separable Lean Only, Cooked, Braised

Amount: 0.0 · Unit: g

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Veal, Shoulder, Arm, Separable Lean Only, Cooked, Roasted

Amount: 0.0 · Unit: g

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Veal, Shoulder, Blade, Separable Lean Only, Cooked, Roasted

Amount: 0.0 · Unit: g

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Veal, Sirloin, Separable Lean And Fat, Raw

Amount: 0.0 · Unit: g

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Veal, Sirloin, Separable Lean And Fat, Cooked, Braised

Amount: 0.0 · Unit: g

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Veal, Sirloin, Separable Lean And Fat, Cooked, Roasted

Amount: 0.0 · Unit: g

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Veal, Cubed For Stew (Leg And Shoulder), Separable Lean Only, Cooked, Braised

Amount: 0.0 · Unit: g

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Veal, Ground, Raw

Amount: 0.0 · Unit: g

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Veal, Ground, Cooked, Broiled

Amount: 0.0 · Unit: g

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Game Meat, Antelope, Raw

Amount: 0.0 · Unit: g

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Bison, Ground, Grass-Fed, Raw

Amount: 0.0 · Unit: g

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Game Meat, Beaver, Raw

Amount: 0.0 · Unit: g

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Game Meat, Beaver, Cooked, Roasted

Amount: 0.0 · Unit: g

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Game Meat, Beefalo, Composite Of Cuts, Raw

Amount: 0.0 · Unit: g

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Game Meat, Boar, Wild, Raw

Amount: 0.0 · Unit: g

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Game Meat, Boar, Wild, Cooked, Roasted

Amount: 0.0 · Unit: g

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Game Meat, Buffalo, Water, Raw

Amount: 0.0 · Unit: g

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Game Meat, Buffalo, Water, Cooked, Roasted

Amount: 0.0 · Unit: g

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Game Meat, Elk, Raw

Amount: 0.0 · Unit: g

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Game Meat, Elk, Cooked, Roasted

Amount: 0.0 · Unit: g

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Game Meat, Goat, Raw

Amount: 0.0 · Unit: g

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Mushroom, Lion'S Mane

Amount: 4.38 · Unit: g

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Mushroom, Oyster

Amount: 2.85 · Unit: g

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Mushrooms, Shiitake

Amount: 4.17 · Unit: g

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Mushrooms, White Button

Amount: 1.72 · Unit: g

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Soy Milk, Unsweetened, Plain, Shelf Stable

Amount: 0.0 · Unit: g

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Almond Milk, Unsweetened, Plain, Shelf Stable

Amount: 0.0 · Unit: g

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Spinach, Baby

Amount: 1.56 · Unit: g

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Spinach, Mature

Amount: 1.59 · Unit: g

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Tomato, Roma

Amount: 0.971 · Unit: g

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Flour, 00

Amount: 2.66 · Unit: g

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Flour, Spelt, Whole Grain

Amount: 9.34 · Unit: g

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Flour, Semolina, Coarse And Semi-Coarse

Amount: 3.22 · Unit: g

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Flour, Semolina, Fine

Amount: 3.68 · Unit: g

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Mushroom, Portabella

Amount: 1.88 · Unit: g

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Mushroom, King Oyster

Amount: 3.01 · Unit: g

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Mushroom, Enoki

Amount: 2.94 · Unit: g

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Mushroom, Crimini

Amount: 1.78 · Unit: g

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Mushroom, Maitake

Amount: 3.07 · Unit: g

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Mushroom, Beech

Amount: 3.14 · Unit: g

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Mushroom, Pioppini

Amount: 2.75 · Unit: g

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Soy Milk, Sweetened, Plain, Refrigerated

Amount: 0.0 · Unit: g

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Almond Milk, Unsweetened, Plain, Refrigerated

Amount: 0.0 · Unit: g

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Oat Milk, Unsweetened, Plain, Refrigerated

Amount: 0.0 · Unit: g

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Carrots, Mature, Raw

Amount: 3.1 · Unit: g

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Carrots, Baby, Raw

Amount: 2.69 · Unit: g

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Peppers, Bell, Green, Raw

Amount: 0.942 · Unit: g

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Peppers, Bell, Yellow, Raw

Amount: 1.07 · Unit: g

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Peppers, Bell, Red, Raw

Amount: 1.16 · Unit: g

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Peppers, Bell, Orange, Raw

Amount: 0.967 · Unit: g

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Flour, Almond

Amount: 9.27 · Unit: g

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Flour, Oat, Whole Grain

Amount: 10.5 · Unit: g

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Flour, Potato

Amount: 5.4 · Unit: g

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Peanut Butter, Creamy

Amount: 6.32 · Unit: g

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Sesame Butter, Creamy

Amount: 8.37 · Unit: g

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Almond Butter, Creamy

Amount: 9.72 · Unit: g

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Flaxseed, Ground

Amount: 23.1 · Unit: g

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Nuts, Pine Nuts, Raw

Amount: 3.94 · Unit: g

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Nuts, Almonds, Whole, Raw

Amount: 10.8 · Unit: g

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Nuts, Walnuts, English, Halves, Raw

Amount: 5.21 · Unit: g

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Nuts, Pecans, Halves, Raw

Amount: 5.79 · Unit: g

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Pineapple, Raw

Amount: 0.935 · Unit: g

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Beans, Snap, Green, Raw

Amount: 3.01 · Unit: g

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Flour, Amaranth

Amount: 7.21 · Unit: g

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Flour, Quinoa

Amount: 6.3 · Unit: g

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Flour, Sorghum

Amount: 6.02 · Unit: g

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Flour, Buckwheat

Amount: 10.4 · Unit: g

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Flour, Rye

Amount: 13.7 · Unit: g

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Flour, Barley

Amount: 12.8 · Unit: g

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Flour, Cassava

Amount: 4.83 · Unit: g

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Buckwheat, Whole Grain

Amount: 4.05 · Unit: g

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Millet, Whole Grain

Amount: 2.62 · Unit: g

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Rice, Brown, Long Grain, Unenriched, Raw

Amount: 3.02 · Unit: g

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Rice, White, Long Grain, Unenriched, Raw

Amount: 0.149 · Unit: g

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Nuts, Brazilnuts, Raw

Amount: 5.98 · Unit: g

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Nuts, Cashew Nuts, Raw

Amount: 4.1 · Unit: g

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Nuts, Hazelnuts Or Filberts, Raw

Amount: 8.41 · Unit: g

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Peanuts, Raw

Amount: 8.01 · Unit: g

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Flour, Chestnut

Amount: 8.71 · Unit: g

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Nuts, Macadamia Nuts, Raw

Amount: 7.56 · Unit: g

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Nuts, Pistachio Nuts, Raw

Amount: 6.97 · Unit: g

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Seeds, Pumpkin Seeds (Pepitas), Raw

Amount: 5.08 · Unit: g

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Seeds, Sunflower Seed, Kernel, Raw

Amount: 7.22 · Unit: g

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Flour, Coconut

Amount: 34.2 · Unit: g

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Squash, Summer, Green, Zucchini, Includes Skin, Raw

Amount: 0.752 · Unit: g

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Squash, Summer, Yellow, Includes Skin, Raw

Amount: 0.956 · Unit: g

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Squash, Winter, Butternut, Raw

Amount: 1.96 · Unit: g

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Squash, Winter, Acorn, Raw

Amount: 2.64 · Unit: g

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Cabbage, Bok Choy, Raw

Amount: 1.26 · Unit: g

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Cauliflower, Raw

Amount: 1.95 · Unit: g

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Collards, Raw

Amount: 3.82 · Unit: g

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Brussels Sprouts, Raw

Amount: 4.78 · Unit: g

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Beets, Raw

Amount: 3.12 · Unit: g

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Eggplant, Raw

Amount: 2.45 · Unit: g

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Tomatoes, Whole, Canned, Solids And Liquids, With Salt Added

Amount: 0.872 · Unit: g

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Tomato, Sauce, Canned, With Salt Added

Amount: 1.64 · Unit: g

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Tomato, Paste, Canned, Without Salt Added

Amount: 4.7 · Unit: g

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Tomatoes, Crushed, Canned

Amount: 1.94 · Unit: g

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Tomato, Puree, Canned

Amount: 1.97 · Unit: g

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Milk, Nfs

Amount: 0.0 · Unit: g

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Milk, Whole

Amount: 0.0 · Unit: g

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Milk, Reduced Fat (2%)

Amount: 0.0 · Unit: g

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Milk, Low Fat (1%)

Amount: 0.0 · Unit: g

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Milk, Fat Free (Skim)

Amount: 0.0 · Unit: g

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Milk, Lactose Free, Low Fat (1%)

Amount: 0.0 · Unit: g

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Milk, Lactose Free, Fat Free (Skim)

Amount: 0.0 · Unit: g

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Milk, Lactose Free, Reduced Fat (2%)

Amount: 0.0 · Unit: g

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Milk, Lactose Free, Whole

Amount: 0.0 · Unit: g

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Buttermilk

Amount: 0.0 · Unit: g

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Kefir

Amount: 0.0 · Unit: g

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Goat Milk

Amount: 0.0 · Unit: g

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Milk, Dry, Reconstituted, Nonfat

Amount: 0.0 · Unit: g

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Milk, Dry, Reconstituted, Whole

Amount: 0.0 · Unit: g

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Milk, Evaporated, Ns As To Fat Content

Amount: 0.0 · Unit: g

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Milk, Evaporated, Whole

Amount: 0.0 · Unit: g

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Milk, Evaporated, Reduced Fat (2%)

Amount: 0.0 · Unit: g

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Milk, Evaporated, Fat Free (Skim)

Amount: 0.0 · Unit: g

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Milk, Condensed, Sweetened

Amount: 0.0 · Unit: g

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Non-Dairy Milk, Nfs

Amount: 0.1 · Unit: g

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Soy Milk, Sweetened

Amount: 0.0 · Unit: g

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Soy Milk, Unsweetened

Amount: 0.0 · Unit: g

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Soy Milk, Chocolate

Amount: 0.1 · Unit: g

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Almond Milk, Sweetened

Amount: 0.0 · Unit: g

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Almond Milk, Chocolate

Amount: 0.1 · Unit: g

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Almond Milk, Unsweetened

Amount: 0.0 · Unit: g

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Almond Milk, Nfs

Amount: 0.0 · Unit: g

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Rice Milk

Amount: 0.3 · Unit: g

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Oat Milk

Amount: 0.5 · Unit: g

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Coconut Milk

Amount: 0.0 · Unit: g

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Yogurt, Nfs

Amount: 0.1 · Unit: g

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Yogurt, Greek, Ns As To Type Of Milk Or Flavor

Amount: 0.1 · Unit: g

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Yogurt, Ns As To Type Of Milk Or Flavor

Amount: 0.2 · Unit: g

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Yogurt, Ns As To Type Of Milk, Plain

Amount: 0.0 · Unit: g

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Yogurt, Whole Milk, Plain

Amount: 0.0 · Unit: g

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Yogurt, Low Fat Milk, Plain

Amount: 0.0 · Unit: g

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Yogurt, Nonfat Milk, Plain

Amount: 0.0 · Unit: g

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Yogurt, Greek, Ns As To Type Of Milk, Plain

Amount: 0.0 · Unit: g

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Yogurt, Greek, Whole Milk, Plain

Amount: 0.0 · Unit: g

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Yogurt, Greek, Low Fat Milk, Plain

Amount: 0.0 · Unit: g

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Yogurt, Greek, Nonfat Milk, Plain

Amount: 0.0 · Unit: g

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Yogurt, Ns As To Type Of Milk, Fruit

Amount: 0.2 · Unit: g

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Yogurt, Whole Milk, Fruit

Amount: 0.2 · Unit: g

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Yogurt, Low Fat Milk, Fruit

Amount: 0.2 · Unit: g

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Yogurt, Nonfat Milk, Fruit

Amount: 0.0 · Unit: g

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Yogurt, Greek, Ns As To Type Of Milk, Fruit

Amount: 0.1 · Unit: g

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Yogurt, Greek, Whole Milk, Fruit

Amount: 0.1 · Unit: g

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Yogurt, Greek, Low Fat Milk, Fruit

Amount: 0.1 · Unit: g

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Yogurt, Greek, Nonfat Milk, Fruit

Amount: 0.1 · Unit: g

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Yogurt, Ns As To Type Of Milk, Flavors Other Than Fruit

Amount: 0.0 · Unit: g

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Yogurt, Whole Milk, Flavors Other Than Fruit

Amount: 0.0 · Unit: g

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Yogurt, Low Fat Milk, Flavors Other Than Fruit

Amount: 0.0 · Unit: g

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Yogurt, Nonfat Milk, Flavors Other Than Fruit

Amount: 0.0 · Unit: g

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Yogurt, Greek, Ns As To Type Of Milk, Flavors Other Than Fruit

Amount: 0.0 · Unit: g

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Yogurt, Greek, Whole Milk, Flavors Other Than Fruit

Amount: 0.0 · Unit: g

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Yogurt, Greek, Low Fat Milk, Flavors Other Than Fruit

Amount: 0.0 · Unit: g

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Yogurt, Greek, Nonfat Milk, Flavors Other Than Fruit

Amount: 0.0 · Unit: g

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Yogurt, Greek, With Oats

Amount: 1.5 · Unit: g

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Yogurt, Liquid

Amount: 0.1 · Unit: g

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Yogurt Tube

Amount: 0.1 · Unit: g

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Chipotle Dip, Yogurt Based

Amount: 0.0 · Unit: g

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Onion Dip, Yogurt Based

Amount: 0.2 · Unit: g

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Ranch Dip, Yogurt Based

Amount: 0.3 · Unit: g

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Spinach Dip, Yogurt Based

Amount: 0.3 · Unit: g

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Tzatziki Dip

Amount: 0.2 · Unit: g

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Vegetable Dip, Yogurt Based

Amount: 0.3 · Unit: g

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Yogurt Parfait, With Fruit

Amount: 1.3 · Unit: g

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Frozen Yogurt, Nfs

Amount: 0.0 · Unit: g

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Frozen Yogurt, Vanilla

Amount: 0.0 · Unit: g

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Frozen Yogurt, Chocolate

Amount: 2.3 · Unit: g

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Frozen Yogurt, Soft Serve, Vanilla

Amount: 0.0 · Unit: g

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Frozen Yogurt, Soft Serve, Chocolate

Amount: 0.7 · Unit: g

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Frozen Yogurt Sandwich

Amount: 0.8 · Unit: g

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Frozen Yogurt Bar, Vanilla

Amount: 0.0 · Unit: g

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Frozen Yogurt Bar, Chocolate

Amount: 2.3 · Unit: g

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Frozen Yogurt Cone, Chocolate

Amount: 2.3 · Unit: g

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Frozen Yogurt Cone, Vanilla

Amount: 0.1 · Unit: g

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Frozen Yogurt Cone, Vanilla, Waffle Cone

Amount: 0.1 · Unit: g

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Frozen Yogurt Cone, Chocolate, Waffle Cone

Amount: 2.3 · Unit: g

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Baby Toddler Food, Nfs

Amount: 1.1 · Unit: g

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Baby Toddler Yogurt, Plain

Amount: 0.0 · Unit: g

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Baby Toddler Yogurt, With Fruit

Amount: 0.1 · Unit: g

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Chocolate Milk, Nfs

Amount: 0.1 · Unit: g

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Chocolate Milk, Whole

Amount: 0.8 · Unit: g

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Chocolate Milk, Reduced Fat (2%)

Amount: 0.7 · Unit: g

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Chocolate Milk, Fat Free (Skim)

Amount: 0.0 · Unit: g

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Chocolate Milk, Low Fat (1%)

Amount: 0.1 · Unit: g

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Chocolate Milk, Reduced Sugar, Nfs

Amount: 0.0 · Unit: g

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Hot Chocolate / Cocoa, Nfs

Amount: 0.2 · Unit: g

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Hot Chocolate / Cocoa, Made With Whole Or Reduced Fat (2%) Milk

Amount: 0.0 · Unit: g

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Hot Chocolate / Cocoa, Made With Lowfat (1%) Or Fat Free (Skim) Milk

Amount: 0.0 · Unit: g

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Hot Chocolate / Cocoa, Made With Non-Dairy Milk

Amount: 0.1 · Unit: g

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Hot Chocolate / Cocoa, With Whipped Cream

Amount: 0.0 · Unit: g

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Chocolate Milk, Nesquik, Ns As To Type Of Milk

Amount: 0.3 · Unit: g

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Chocolate Milk, Nesquik, Made With Non-Dairy Milk

Amount: 0.4 · Unit: g

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Chocolate Milk, Reduced Sugar, Whole

Amount: 0.0 · Unit: g

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Chocolate Milk, Reduced Sugar, Reduced Fat (2%)

Amount: 0.0 · Unit: g

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Chocolate Milk, Reduced Sugar, Low Fat (1%)

Amount: 0.0 · Unit: g

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Chocolate Milk, Reduced Sugar, Fat Free (Skim)

Amount: 0.0 · Unit: g

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Hot Chocolate / Cocoa, Dry Mix, Made With Water

Amount: 0.5 · Unit: g

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Hot Chocolate / Cocoa, Dry Mix, Made With Whole Or Reduced Fat (2%) Milk

Amount: 0.5 · Unit: g

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Hot Chocolate / Cocoa, Dry Mix, Made With Lowfat (1%) Or Fat Free (Skim) Milk

Amount: 0.5 · Unit: g

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Hot Chocolate / Cocoa, Dry Mix , Made With Non-Dairy Milk

Amount: 0.6 · Unit: g

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Hot Chocolate / Cocoa, Dry Mix, Made With Water, With Whipped Cream

Amount: 0.5 · Unit: g

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Hot Chocolate / Cocoa, Dry Mix, Reduced Sugar, Made With Water

Amount: 0.6 · Unit: g

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Hot Chocolate / Cocoa, Dry Mix, Reduced Sugar, Made With Whole Or Reduced Fat (2%) Milk

Amount: 0.6 · Unit: g

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Hot Chocolate / Cocoa, Reduced Sugar, Made With Non-Dairy Milk

Amount: 0.1 · Unit: g

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Hot Chocolate / Cocoa, Reduced Sugar, Made With Whole Or Reduced Fat (2%) Milk

Amount: 0.0 · Unit: g

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Hot Chocolate / Cocoa, Dry Mix, Reduced Sugar, Made With Lowfat (1%) Or Fat Free (Skim) Milk

Amount: 0.6 · Unit: g

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Hot Chocolate / Cocoa, Reduced Sugar, Made With Lowfat (1%) Or Fat Free (Skim) Milk

Amount: 0.0 · Unit: g

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Hot Chocolate / Cocoa, Dry Mix, Reduced Sugar, Made With Non-Dairy Milk

Amount: 0.7 · Unit: g

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Strawberry Milk, Nfs

Amount: 0.0 · Unit: g

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Strawberry Milk, Whole

Amount: 0.0 · Unit: g

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Strawberry Milk, Reduced Fat (2%)

Amount: 0.0 · Unit: g

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Strawberry Milk, Low Fat (1%)

Amount: 0.0 · Unit: g

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Strawberry Milk, Fat Free (Skim)

Amount: 0.0 · Unit: g

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Strawberry Milk, Reduced Sugar

Amount: 0.0 · Unit: g

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Milk, Malted

Amount: 0.0 · Unit: g

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Eggnog

Amount: 0.0 · Unit: g

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Milk Shake, Home Recipe, Chocolate

Amount: 0.5 · Unit: g

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Milk Shake, Home Recipe, Flavors Other Than Chocolate

Amount: 0.2 · Unit: g

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Milk Shake, Home Recipe, Chocolate, Light

Amount: 0.3 · Unit: g

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Milk Shake, Home Recipe, Flavors Other Than Chocolate, Light

Amount: 0.1 · Unit: g

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Milk Shake With Malt

Amount: 0.2 · Unit: g

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Milk Shake, Fast Food, Chocolate

Amount: 1.6 · Unit: g

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Milk Shake, Fast Food, Flavors Other Than Chocolate

Amount: 0.9 · Unit: g

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Milk Shake, Bottled, Chocolate

Amount: 1.6 · Unit: g

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Milk Shake, Bottled, Flavors Other Than Chocolate

Amount: 0.9 · Unit: g

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Licuado Or Batido

Amount: 0.6 · Unit: g

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Fruit Smoothie, Nfs

Amount: 1.1 · Unit: g

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Fruit Smoothie, With Whole Fruit And Dairy

Amount: 1.1 · Unit: g

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Fruit Smoothie, With Whole Fruit And Dairy, Added Protein

Amount: 1.1 · Unit: g

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Fruit Smoothie Juice Drink, With Dairy

Amount: 0.9 · Unit: g

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Chocolate Milk Drink

Amount: 0.6 · Unit: g

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Infant Formula, Nfs

Amount: 0.0 · Unit: g

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Infant Formula, Similac, Nfs

Amount: 0.0 · Unit: g

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Infant Formula, Similac Alimentum, Ready-To-Feed

Amount: 0.0 · Unit: g

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Infant Formula, Similac Alimentum, Powder, Made With Water

Amount: 0.0 · Unit: g

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Infant Formula, Similac Advance, Ready-To-Feed

Amount: 0.0 · Unit: g

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Infant Formula, Similac Advance, Powder, Made With Tap Water

Amount: 0.0 · Unit: g

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Infant Formula, Similac Advance, Powder, Made With Bottled Water

Amount: 0.0 · Unit: g

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Infant Formula, Similac Advance, Powder, Made With Baby Water

Amount: 0.0 · Unit: g

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Infant Formula, Similac Sensitive, Ready-To-Feed

Amount: 0.0 · Unit: g

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Infant Formula, Similac Sensitive, Powder, Made With Tap Water

Amount: 0.0 · Unit: g

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Infant Formula, Similac Sensitive, Powder, Made With Bottled Water

Amount: 0.0 · Unit: g

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Infant Formula, Similac Sensitive, Powder, Made With Baby Water

Amount: 0.0 · Unit: g

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Infant Formula, Similac For Spit-Up, Ready-To-Feed

Amount: 0.0 · Unit: g

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Infant Formula, Similac For Spit-Up, Powder, Made With Water

Amount: 0.0 · Unit: g

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Toddler Formula, Similac Go And Grow

Amount: 0.0 · Unit: g

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Infant Formula, Enfamil, Nfs

Amount: 0.0 · Unit: g

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Infant Formula, Enfamil Infant, Ready-To-Feed

Amount: 0.0 · Unit: g

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Infant Formula, Enfamil Infant, Powder, Made With Tap Water

Amount: 0.0 · Unit: g

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Infant Formula, Enfamil Infant, Powder, Made With Bottled Water

Amount: 0.0 · Unit: g

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Infant Formula, Enfamil Infant, Powder, Made With Baby Water

Amount: 0.0 · Unit: g

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Infant Formula, Enfamil Ar, Ready-To-Feed

Amount: 0.0 · Unit: g

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Infant Formula, Enfamil Ar, Powder, Made With Water

Amount: 0.0 · Unit: g

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Infant Formula, Enfamil Gentlease, Ready-To-Feed

Amount: 0.0 · Unit: g

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Infant Formula, Enfamil Gentlease, Powder, Made With Tap Water

Amount: 0.0 · Unit: g

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Infant Formula, Enfamil Gentlease, Powder, Made With Bottled Water

Amount: 0.0 · Unit: g

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Infant Formula, Enfamil Gentlease, Powder, Made With Baby Water

Amount: 0.0 · Unit: g

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Toddler Formula, Enfamil Enfagrow

Amount: 0.0 · Unit: g

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Toddler Formula, Pediasure

Amount: 0.0 · Unit: g

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Toddler Formula, Nido Kinder

Amount: 0.0 · Unit: g

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Toddler Formula, Store Brand, Beginning Or Next Stage

Amount: 0.0 · Unit: g

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Toddler Formula, Store Brand, Pediatric Shake

Amount: 0.0 · Unit: g

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Infant Formula, Gerber, Nfs

Amount: 0.0 · Unit: g

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Infant Formula, Gerber Good Start Gentle, Stage 1, Ready-To-Feed

Amount: 0.0 · Unit: g

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