Browse source-attributed reference data

Nutrition

10,376 published records. Each page names its source and applicable date.

Liver, Paste Or Pate

100 g reference basis | 201

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Livers, Chicken, Chopped, With Eggs And Onion

100 g reference basis | 226

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Liverwurst

100 g reference basis | 327

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Liverwurst Spread

100 g reference basis | 305

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Lo Mein, Meatless

100 g reference basis | 121

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Lo Mein, Nfs

100 g reference basis | 121

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Lo Mein, With Beef

100 g reference basis | 129

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Lo Mein, With Chicken

100 g reference basis | 130

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Lo Mein, With Pork

100 g reference basis | 138

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Lo Mein, With Shrimp

100 g reference basis | 121

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Lobster

100 g reference basis | 97.0

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Lobster Gumbo

100 g reference basis | 59.0

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Lobster Salad

100 g reference basis | 187

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Lobster With Bread Stuffing, Baked

100 g reference basis | 177

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Lobster With Sauce, Puerto Rican Style

100 g reference basis | 154

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Lobster, Tail Only, Frozen, Wild Caught

100 g reference basis | 58.8

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Loganberries, Frozen

100 g reference basis | 55.0

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Lomi Salmon

100 g reference basis | 60.0

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Long Island Iced Tea

100 g reference basis | 107

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Long Rice Noodles, Made From Mung Beans, Cooked

100 g reference basis | 84.0

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Longans, Dried

100 g reference basis | 286

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Longans, Raw

100 g reference basis | 60.0

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Loquats, Raw

100 g reference basis | 47.0

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Lotus Root, Cooked

100 g reference basis | 87.0

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Luncheon Meat, Loaf Type

100 g reference basis | 225

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Luncheon Meat, Nfs

100 g reference basis | 101

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Luncheon Meat, Pork And Chicken, Minced, Canned, Includes Spam Lite

100 g reference basis | 196

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Luncheon Meat, Pork, Canned

100 g reference basis | 334

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Luncheon Meat, Pork, Ham, And Chicken, Minced, Canned, Reduced Sodium, Added Ascorbic Acid, Includes Spam, 25% Less Sodium

100 g reference basis | 293

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Luncheon Sausage, Pork And Beef

100 g reference basis | 260

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Luncheon Slice, Meatless-Beef, Chicken, Salami Or Turkey

100 g reference basis | 189

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Lupins, Mature Seeds, Raw

100 g reference basis | 371

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Luxury Loaf, Pork

100 g reference basis | 141

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Lychee

100 g reference basis | 66.0

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Macadamia Nuts

100 g reference basis | 716

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Macaroni And Cheese Dinner With Dry Sauce Mix, Boxed, Uncooked

100 g reference basis | 379

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Macaroni And Cheese Loaf, Chicken, Pork And Beef

100 g reference basis | 228

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Macaroni And Cheese, Box Mix With Cheese Sauce, Unprepared

100 g reference basis | 334

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Macaroni And Cheese, Canned Entree

100 g reference basis | 82.0

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Macaroni And Cheese, Canned, Microwavable

100 g reference basis | 134

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Macaroni And Cheese, Frozen Entree

100 g reference basis | 149

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Macaroni Or Noodles With Cheese

100 g reference basis | 223

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Macaroni Or Noodles With Cheese And Chicken Or Turkey

100 g reference basis | 178

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Macaroni Or Noodles With Cheese And Egg

100 g reference basis | 185

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Macaroni Or Noodles With Cheese And Frankfurters Or Hot Dogs

100 g reference basis | 209

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Macaroni Or Noodles With Cheese And Meat

100 g reference basis | 210

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Macaroni Or Noodles With Cheese And Meat, Prepared From Hamburger Helper Mix

100 g reference basis | 144

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Macaroni Or Noodles With Cheese And Tomato

100 g reference basis | 148

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Macaroni Or Noodles With Cheese And Tuna

100 g reference basis | 164

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Macaroni Or Noodles With Cheese, Canned

100 g reference basis | 82.0

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Macaroni Or Noodles With Cheese, Easy Mac Type

100 g reference basis | 110

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Macaroni Or Noodles With Cheese, From Restaurant

100 g reference basis | 151

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Macaroni Or Noodles With Cheese, Made From Packaged Mix

100 g reference basis | 179

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Macaroni Or Noodles With Cheese, Made From Reduced Fat Packaged Mix

100 g reference basis | 131

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Macaroni Or Noodles With Cheese, Made From Reduced Fat Packaged Mix, Unprepared

100 g reference basis | 297

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Macaroni Or Noodles With Cheese, Whole Grain

100 g reference basis | 219

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Macaroni Or Noodles, Creamed, With Cheese

100 g reference basis | 158

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Macaroni Or Noodles, Creamed, With Cheese And Tuna

100 g reference basis | 143

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Macaroni Or Pasta Salad With Cheese

100 g reference basis | 246

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Macaroni Or Pasta Salad With Chicken

100 g reference basis | 213

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Macaroni Or Pasta Salad With Crab Meat

100 g reference basis | 201

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Macaroni Or Pasta Salad With Egg

100 g reference basis | 215

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Macaroni Or Pasta Salad With Meat

100 g reference basis | 211

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Macaroni Or Pasta Salad With Shrimp

100 g reference basis | 203

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Macaroni Or Pasta Salad With Tuna

100 g reference basis | 200

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Macaroni Or Pasta Salad With Tuna And Egg

100 g reference basis | 197

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Macaroni Or Pasta Salad, Made With Any Type Of Fat Free Dressing

100 g reference basis | 134

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Macaroni Or Pasta Salad, Made With Creamy Dressing

100 g reference basis | 156

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Macaroni Or Pasta Salad, Made With Italian Dressing

100 g reference basis | 133

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Macaroni Or Pasta Salad, Made With Light Creamy Dressing

100 g reference basis | 123

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Macaroni Or Pasta Salad, Made With Light Italian Dressing

100 g reference basis | 116

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Macaroni Or Pasta Salad, Made With Light Mayonnaise

100 g reference basis | 159

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Macaroni Or Pasta Salad, Made With Light Mayonnaise-Type Salad Dressing

100 g reference basis | 159

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Macaroni Or Pasta Salad, Made With Mayonnaise

100 g reference basis | 221

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Macaroni Or Pasta Salad, Made With Mayonnaise-Type Salad Dressing

100 g reference basis | 160

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Macaroni With Tuna, Puerto Rican Style

100 g reference basis | 147

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Macaroni, Vegetable, Enriched, Cooked

100 g reference basis | 128

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Macaroni, Vegetable, Enriched, Dry

100 g reference basis | 367

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Mahi Mahi, Frozen, Wild Caught

100 g reference basis | 83.7

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Mai Tai

100 g reference basis | 149

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Malabar Spinach, Cooked

100 g reference basis | 23.0

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Malt Beverage, Includes Non-Alcoholic Beer

100 g reference basis | 37.0

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Mammy-Apple, (Mamey), Raw

100 g reference basis | 51.0

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Mandarin, Seedless, Peeled, Raw

100 g reference basis | 62.0

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Mango Nectar

100 g reference basis | 51.0

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Mango, Ataulfo, Peeled, Raw

100 g reference basis | 78.5

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Mango, Canned

100 g reference basis | 65.0

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Mango, Dried

100 g reference basis | 319

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Mango, Dried, Sweetened

100 g reference basis | 319

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Mango, Frozen

100 g reference basis | 60.0

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Mango, Raw

100 g reference basis | 60.0

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Mango, Tommy Atkins, Peeled, Raw

100 g reference basis | 68.5

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Mangosteen, Canned, Syrup Pack

100 g reference basis | 73.0

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Manhattan

100 g reference basis | 222

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Manicotti, Cheese-Filled, No Sauce

100 g reference basis | 207

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Manicotti, Cheese-Filled, With Meat Sauce

100 g reference basis | 160

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Manicotti, Cheese-Filled, With Tomato Sauce, Meatless

100 g reference basis | 153

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Manicotti, Vegetable- And Cheese-Filled, With Tomato Sauce, Meatless

100 g reference basis | 135

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Margarine, Industrial, Soy And Partially Hydrogenated Soy Oil, Use For Baking, Sauces And Candy

100 g reference basis | 714

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Margarine, Light

100 g reference basis | 346

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Margarine, Margarine-Like Vegetable Oil Spread, 67-70% Fat, Tub

100 g reference basis | 606

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Margarine, Nfs

100 g reference basis | 579

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Margarine, Regular, 80% Fat, Composite, Stick, With Salt

100 g reference basis | 717

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Margarine, Regular, 80% Fat, Composite, Stick, Without Salt, With Added Vitamin D

100 g reference basis | 717

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Margarine, Regular, 80% Fat, Composite, Tub, With Salt, With Added Vitamin D

100 g reference basis | 713

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Margarine, Stick

100 g reference basis | 717

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Margarine, Tub

100 g reference basis | 533

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Margarine-Like Spread, Benecol Light Spread

100 g reference basis | 357

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Margarine-Like Spread, Smart Balance Regular Buttery Spread With Flax Oil

100 g reference basis | 583

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Margarine-Like Spread, Smart Beat Super Light Without Saturated Fat

100 g reference basis | 158

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Margarine-Like, Vegetable Oil Spread, 20% Fat, With Salt

100 g reference basis | 175

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Margarine-Like, Vegetable Oil Spread, 60% Fat, Stick, With Salt

100 g reference basis | 537

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Margarine-Like, Vegetable Oil Spread, 60% Fat, Tub, With Salt

100 g reference basis | 533

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Margarine-Like, Vegetable Oil Spread, 60% Fat, Tub, With Salt, With Added Vitamin D

100 g reference basis | 533

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Margarine-Like, Vegetable Oil Spread, Fat-Free, Tub

100 g reference basis | 44.0

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Margarine-Like, Vegetable Oil Spread, Stick Or Tub, Sweetened

100 g reference basis | 534

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Margarine-Like, Vegetable Oil-Butter Spread, Tub, With Salt

100 g reference basis | 362

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Margarita

100 g reference basis | 122

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Margarita Mix, Nonalcoholic

100 g reference basis | 87.0

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Marie Biscuit

100 g reference basis | 406

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Marmalade

100 g reference basis | 246

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Martha White Foods, Martha White'S Chewy Fudge Brownie Mix, Dry

100 g reference basis | 407

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Martini

100 g reference basis | 201

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Martini, Flavored

100 g reference basis | 187

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Masa Harina, Cooked

100 g reference basis | 97.0

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Mashu Roots, Raw (Alaska Native)

100 g reference basis | 135

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Mayonnaise Dressing, No Cholesterol

100 g reference basis | 688

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Mayonnaise, Fat Free

100 g reference basis | 64.0

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Mayonnaise, Light

100 g reference basis | 238

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Mayonnaise, Reduced Fat, With Olive Oil

100 g reference basis | 361

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Mayonnaise, Regular

100 g reference basis | 680

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Mayonnaise-Type Salad Dressing

100 g reference basis | 250

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Mayonnaise-Type Salad Dressing, Light

100 g reference basis | 158

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Mcdonald'S Bacon Ranch Salad With Crispy Chicken

100 g reference basis | 122

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Mcdonald'S, Bacon Ranch Salad With Grilled Chicken

100 g reference basis | 81.0

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Mcdonald'S, Bacon, Egg & Cheese Mcgriddles

100 g reference basis | 272

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Mcdonald'S, Big Breakfast

100 g reference basis | 285

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Mcdonald'S, Big Mac (Without Big Mac Sauce)

100 g reference basis | 234

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Mcdonald'S, Cheeseburger

100 g reference basis | 263

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Mcdonald'S, Chicken Mcnuggets

100 g reference basis | 302

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Mcdonald'S, Deluxe Breakfast, With Syrup And Margarine

100 g reference basis | 285

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Mcdonald'S, Double Cheeseburger

100 g reference basis | 282

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Mcdonald'S, Egg Mcmuffin

100 g reference basis | 228

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Mcdonald'S, French Fries

100 g reference basis | 323

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Mcdonald'S, Fruit 'N Yogurt Parfait (Without Granola)

100 g reference basis | 90.0

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Mcdonald'S, Hot Caramel Sundae

100 g reference basis | 188

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Mcdonald'S, Hotcakes (Plain)

100 g reference basis | 228

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Mcdonald'S, Hotcakes (With 2 Pats Margarine & Syrup)

100 g reference basis | 272

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Mcdonald'S, Hotcakes And Sausage

100 g reference basis | 294

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Mcdonald'S, Mcflurry With M&M'S Candies

100 g reference basis | 177

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Mcdonald'S, Quarter Pounder With Cheese

100 g reference basis | 258

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Mcdonald'S, Ranch Snack Wrap, Grilled

100 g reference basis | 222

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Mcdonald'S, Sausage Biscuit

100 g reference basis | 376

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Mcdonald'S, Sausage Burrito

100 g reference basis | 277

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Mcdonald'S, Sausage Mcgriddles

100 g reference basis | 312

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Mcdonald'S, Sausage Mcmuffin With Egg

100 g reference basis | 274

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Mcdonald'S, Side Salad

100 g reference basis | 20.0

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Mcdonald'S, Southern Style Chicken Biscuit

100 g reference basis | 304

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Mcdonald'S, Vanilla Reduced Fat Ice Cream Cone

100 g reference basis | 162

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Mcdouble (Mcdonalds)

100 g reference basis | 282

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Mckee Baking, Little Debbie Nutty Bars, Wafers With Peanut Butter, Chocolate Covered

100 g reference basis | 548

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Meat Loaf Dinner, Nfs, Frozen Meal

100 g reference basis | 134

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Meat Loaf Made With Beef

100 g reference basis | 199

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Meat Loaf Made With Beef And Pork

100 g reference basis | 196

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Meat Loaf Made With Beef And Pork, With Tomato-Based Sauce

100 g reference basis | 157

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Meat Loaf Made With Beef, Veal And Pork

100 g reference basis | 196

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Meat Loaf Made With Beef, With Tomato-Based Sauce

100 g reference basis | 159

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Meat Loaf Made With Chicken Or Turkey

100 g reference basis | 172

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Meat Loaf Made With Chicken Or Turkey, With Tomato-Based Sauce

100 g reference basis | 145

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Meat Loaf Made With Ham

100 g reference basis | 179

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Meat Loaf Made With Venison/Deer

100 g reference basis | 166

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Meat Loaf With Potatoes, Vegetable, Frozen Meal

100 g reference basis | 134

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Meat Loaf, Ns As To Type Of Meat

100 g reference basis | 202

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Meat Loaf, Puerto Rican Style

100 g reference basis | 325

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Meat Spread Or Potted Meat, Nfs

100 g reference basis | 235

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Meat Substitute, Cereal- And Vegetable Protein-Based, Fried

100 g reference basis | 359

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Meat With Gravy, Ns As To Type Of Meat,

100 g reference basis | 156

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Meat With Tomato-Based Sauce

100 g reference basis | 149

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Meat, Ground, Nfs

100 g reference basis | 262

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Meat, Nfs

100 g reference basis | 215

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Meatball Sandwich Or Sub

100 g reference basis | 207

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Meatball, Meatless

100 g reference basis | 197

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Meatballs, Meatless

100 g reference basis | 197

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Meatballs, Ns As To Type Of Meat, With Sauce

100 g reference basis | 186

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Meatballs, Puerto Rican Style

100 g reference basis | 225

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Meatballs, Swedish, In Gravy, With Noodles, Diet Frozen Meal

100 g reference basis | 112

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Meatballs, With Breading, Ns As To Type Of Meat, With Gravy

100 g reference basis | 143

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Meatloaf Sandwich

100 g reference basis | 217

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Melba Toast

100 g reference basis | 390

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Melon Balls, Frozen

100 g reference basis | 33.0

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Melon, Banana (Navajo)

100 g reference basis | 21.0

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Melon, Frozen

100 g reference basis | 35.0

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Melons, Honeydew, Raw

100 g reference basis | 36.0

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Melons, Honeydew, Raw

100 g reference basis | 36.7

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Meringues

100 g reference basis | 324

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Mexican Pizza

100 g reference basis | 249

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Michelada

100 g reference basis | 33.0

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Milk 'N Cereal Bar

100 g reference basis | 413

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Milk And Cereal Bar

100 g reference basis | 413

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Milk Shake With Malt

100 g reference basis | 125

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Milk Shake, Bottled, Chocolate

100 g reference basis | 150

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Milk Shake, Bottled, Flavors Other Than Chocolate

100 g reference basis | 148

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Milk Shake, Fast Food, Chocolate

100 g reference basis | 150

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Milk Shake, Fast Food, Flavors Other Than Chocolate

100 g reference basis | 148

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Milk Shake, Home Recipe, Chocolate

100 g reference basis | 120

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Milk Shake, Home Recipe, Chocolate, Light

100 g reference basis | 97.0

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Milk Shake, Home Recipe, Flavors Other Than Chocolate

100 g reference basis | 113

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Milk Shake, Home Recipe, Flavors Other Than Chocolate, Light

100 g reference basis | 92.0

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Milk Shakes, Thick Chocolate

100 g reference basis | 119

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Milk Shakes, Thick Vanilla

100 g reference basis | 112

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Milk Substitutes, Fluid, With Lauric Acid Oil

100 g reference basis | 61.0

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Milk, Buttermilk, Fluid, Cultured, Lowfat

100 g reference basis | 40.0

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Milk, Buttermilk, Fluid, Whole

100 g reference basis | 62.0

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Milk, Canned, Condensed, Sweetened

100 g reference basis | 321

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Milk, Canned, Evaporated, Nonfat, With Added Vitamin A And Vitamin D

100 g reference basis | 78.0

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Milk, Chocolate, Fluid, Commercial, Reduced Fat, With Added Calcium

100 g reference basis | 78.0

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Milk, Chocolate, Fluid, Commercial, Reduced Fat, With Added Vitamin A And Vitamin D

100 g reference basis | 76.0

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Milk, Chocolate, Lowfat, With Added Vitamin A And Vitamin D

100 g reference basis | 64.0

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Milk, Condensed, Sweetened

100 g reference basis | 321

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Milk, Dry, Nonfat, Calcium Reduced

100 g reference basis | 354

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Milk, Dry, Nonfat, Regular, With Added Vitamin A And Vitamin D

100 g reference basis | 362

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Milk, Dry, Not Reconstituted

100 g reference basis | 362

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Milk, Dry, Reconstituted, Nonfat

100 g reference basis | 32.0

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Milk, Dry, Reconstituted, Whole

100 g reference basis | 76.0

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Milk, Dry, Whole, With Added Vitamin D

100 g reference basis | 496

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Milk, Evaporated, 2% Fat, With Added Vitamin A And Vitamin D

100 g reference basis | 107

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Milk, Evaporated, Fat Free (Skim)

100 g reference basis | 78.0

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Milk, Evaporated, Ns As To Fat Content

100 g reference basis | 134

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Milk, Evaporated, Reduced Fat (2%)

100 g reference basis | 92.0

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Milk, Evaporated, Whole

100 g reference basis | 134

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Milk, Fat Free (Skim)

100 g reference basis | 34.0

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Milk, Filled, Fluid, With Blend Of Hydrogenated Vegetable Oils

100 g reference basis | 63.0

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Milk, Filled, Fluid, With Lauric Acid Oil

100 g reference basis | 63.0

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Milk, Goat, Fluid, With Added Vitamin D

100 g reference basis | 69.0

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Milk, Imitation, Non-Soy

100 g reference basis | 46.0

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Milk, Indian Buffalo, Fluid

100 g reference basis | 97.0

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Milk, Lactose Free, Fat Free (Skim)

100 g reference basis | 34.0

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Milk, Lactose Free, Low Fat (1%)

100 g reference basis | 43.0

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Milk, Lactose Free, Reduced Fat (2%)

100 g reference basis | 50.0

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Milk, Lactose Free, Whole

100 g reference basis | 61.0

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Milk, Low Fat (1%)

100 g reference basis | 43.0

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Milk, Low Sodium, Fluid

100 g reference basis | 61.0

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Milk, Lowfat, Fluid, 1% Milkfat, Protein Fortified, With Added Vitamin A And Vitamin D

100 g reference basis | 48.0

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Milk, Lowfat, Fluid, 1% Milkfat, With Added Nonfat Milk Solids, Vitamin A And Vitamin D

100 g reference basis | 43.0

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Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D

100 g reference basis | 42.0

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Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D

100 g reference basis | 43.0

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Milk, Malted

100 g reference basis | 66.0

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Milk, Malted, Dry Mix, Not Reconstituted

100 g reference basis | 372

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Milk, Nfs

100 g reference basis | 52.0

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Milk, Nonfat, Fluid, Protein Fortified, With Added Vitamin A And Vitamin D (Fat Free And Skim)

100 g reference basis | 41.0

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Milk, Nonfat, Fluid, With Added Nonfat Milk Solids, Vitamin A And Vitamin D (Fat Free Or Skim)

100 g reference basis | 37.0

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Milk, Producer, Fluid, 3.7% Milkfat

100 g reference basis | 64.0

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Milk, Reduced Fat (2%)

100 g reference basis | 50.0

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Milk, Reduced Fat, Fluid, 2% Milkfat, Protein Fortified, With Added Vitamin A And Vitamin D

100 g reference basis | 56.0

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Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Nonfat Milk Solids And Vitamin A And Vitamin D

100 g reference basis | 51.0

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Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Nonfat Milk Solids, Without Added Vitamin A

100 g reference basis | 56.0

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Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D

100 g reference basis | 50.0

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Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D

100 g reference basis | 50.0

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Milk, Reduced Fat, Fluid, 2% Milkfat, Without Added Vitamin A And Vitamin D

100 g reference basis | 50.0

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Milk, Sheep, Fluid

100 g reference basis | 108

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Milk, Whole

100 g reference basis | 61.0

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Milk, Whole, 3.25% Milkfat, Without Added Vitamin A And Vitamin D

100 g reference basis | 61.0

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Millet

100 g reference basis | 118

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Millet, Cooked

100 g reference basis | 119

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Millet, Raw

100 g reference basis | 378

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Millet, Whole Grain

100 g reference basis | 376

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Mimosa

100 g reference basis | 64.0

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Mint Julep

100 g reference basis | 187

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Mirepoix, Cooked, As Ingredient

100 g reference basis | 41.0

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Miso

100 g reference basis | 198

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Miso

100 g reference basis | 198

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Miso Sauce

100 g reference basis | 429

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Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch

100 g reference basis | 287

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Mixed Nuts, Honey Roasted

100 g reference basis | 586

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Mixed Nuts, Nfs

100 g reference basis | 610

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Mixed Nuts, Unroasted

100 g reference basis | 616

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Mixed Nuts, With Peanuts, Lightly Salted

100 g reference basis | 612

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Mixed Nuts, With Peanuts, Salted

100 g reference basis | 610

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Mixed Nuts, With Peanuts, Unsalted

100 g reference basis | 615

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Mixed Nuts, Without Peanuts, Salted

100 g reference basis | 620

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Mixed Nuts, Without Peanuts, Unsalted

100 g reference basis | 625

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Mixed Salad Greens, Raw

100 g reference basis | 21.0

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Mixed Seeds

100 g reference basis | 580

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Mixed Vegetable Juice

100 g reference basis | 28.0

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Mock Chicken Legs

100 g reference basis | 242

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Mojito

100 g reference basis | 61.0

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Molasses

100 g reference basis | 290

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Molasses

100 g reference basis | 290

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Mole Sauce

100 g reference basis | 75.0

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Mollusks, Abalone, Mixed Species, Cooked, Fried

100 g reference basis | 189

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Mollusks, Abalone, Mixed Species, Raw

100 g reference basis | 105

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Mollusks, Clam, Mixed Species, Canned, Drained Solids

100 g reference basis | 142

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Mollusks, Clam, Mixed Species, Canned, Liquid

100 g reference basis | 2.0

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Mollusks, Clam, Mixed Species, Cooked, Breaded And Fried

100 g reference basis | 202

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Mollusks, Cuttlefish, Mixed Species, Cooked, Moist Heat

100 g reference basis | 158

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Mollusks, Cuttlefish, Mixed Species, Raw

100 g reference basis | 79.0

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Mollusks, Mussel, Blue, Cooked, Moist Heat

100 g reference basis | 172

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Mollusks, Mussel, Blue, Raw

100 g reference basis | 86.0

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Mollusks, Octopus, Common, Cooked, Moist Heat

100 g reference basis | 164

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Mollusks, Octopus, Common, Raw

100 g reference basis | 82.0

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Mollusks, Oyster, Eastern, Canned

100 g reference basis | 68.0

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Mollusks, Oyster, Eastern, Farmed, Cooked, Dry Heat

100 g reference basis | 79.0

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Mollusks, Oyster, Eastern, Farmed, Raw

100 g reference basis | 59.0

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Mollusks, Oyster, Eastern, Wild, Raw

100 g reference basis | 51.0

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Mollusks, Oyster, Pacific, Cooked, Moist Heat

100 g reference basis | 163

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Mollusks, Oyster, Pacific, Raw

100 g reference basis | 81.0

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Mollusks, Scallop, (Bay And Sea), Cooked, Steamed

100 g reference basis | 111

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Mollusks, Scallop, Mixed Species, Imitation, Made From Surimi

100 g reference basis | 99.0

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Mollusks, Scallop, Mixed Species, Raw

100 g reference basis | 69.0

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Mollusks, Snail, Raw

100 g reference basis | 90.0

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Mollusks, Squid, Mixed Species, Cooked, Fried

100 g reference basis | 175

View data

Mollusks, Squid, Mixed Species, Raw

100 g reference basis | 92.0

View data

Mollusks, Whelk, Unspecified, Cooked, Moist Heat

100 g reference basis | 275

View data

Mollusks, Whelk, Unspecified, Raw

100 g reference basis | 137

View data

Moo Goo Gai Pan

100 g reference basis | 69.0

View data

Moo Shu Pork, Without Chinese Pancake

100 g reference basis | 153

View data

Moose

100 g reference basis | 133

View data

Mori-Nu, Tofu, Silken, Extra Firm

100 g reference basis | 55.0

View data

Mori-Nu, Tofu, Silken, Firm

100 g reference basis | 62.0

View data

Mori-Nu, Tofu, Silken, Lite Extra Firm

100 g reference basis | 38.0

View data

Mori-Nu, Tofu, Silken, Soft

100 g reference basis | 55.0

View data

Mortadella

100 g reference basis | 311

View data

Mortadella, Beef, Pork

100 g reference basis | 311

View data

Moscow Mule

100 g reference basis | 91.0

View data

Mothbeans, Mature Seeds, Cooked, Boiled, With Salt

100 g reference basis | 117

View data

Mothbeans, Mature Seeds, Cooked, Boiled, Without Salt

100 g reference basis | 117

View data

Mothbeans, Mature Seeds, Raw

100 g reference basis | 343

View data

Mother'S Loaf, Pork

100 g reference basis | 282

View data

Mountain Yam, Hawaii, Cooked, Steamed, With Salt

100 g reference basis | 82.0

View data

Mountain Yam, Hawaii, Cooked, Steamed, Without Salt

100 g reference basis | 82.0

View data

Mountain Yam, Hawaii, Raw

100 g reference basis | 67.0

View data

Mouse Nuts, Roots (Alaska Native)

100 g reference basis | 81.0

View data

Mousse

100 g reference basis | 212

View data

Mozzarella Cheese, Tomato, And Basil, With Oil And Vinegar Dressing

100 g reference basis | 139

View data

Mozzarella Sticks, Breaded, Baked, Or Fried

100 g reference basis | 325

View data

Muffin, Blueberry, Commercially Prepared, Low-Fat

100 g reference basis | 255

View data

Muffin, Bran With Fruit, Lowfat

100 g reference basis | 179

View data

Muffin, Carrot

100 g reference basis | 314

View data

Muffin, Cheese

100 g reference basis | 367

View data

Muffin, Chocolate

100 g reference basis | 395

View data

Muffin, Chocolate Chip

100 g reference basis | 402

View data

Muffin, English

100 g reference basis | 227

View data

Muffin, English, Cheese

100 g reference basis | 236

View data

Muffin, English, Multigrain

100 g reference basis | 223

View data

Muffin, English, Oat Bran

100 g reference basis | 269

View data

Muffin, English, Oat Bran, With Raisins

100 g reference basis | 272

View data

Muffin, English, Pumpernickel

100 g reference basis | 250

View data

Muffin, English, Rye

100 g reference basis | 259

View data

Muffin, English, Wheat Bran

100 g reference basis | 223

View data

Muffin, English, Wheat Bran, With Raisins

100 g reference basis | 231

View data

Muffin, English, Wheat Or Cracked Wheat

100 g reference basis | 223

View data

Muffin, English, Wheat Or Cracked Wheat, With Raisins

100 g reference basis | 230

View data

Muffin, English, Whole Grain White

100 g reference basis | 223

View data

Muffin, English, Whole Wheat

100 g reference basis | 223

View data

Muffin, English, Whole Wheat, With Raisins

100 g reference basis | 230

View data

Muffin, English, With Fruit Other Than Raisins

100 g reference basis | 244

View data

Muffin, English, With Raisins

100 g reference basis | 234

View data

Muffin, Fruit

100 g reference basis | 375

View data

Muffin, Fruit, Low Fat

100 g reference basis | 255

View data

Muffin, Nfs

100 g reference basis | 375

View data

Muffin, Oat Bran

100 g reference basis | 270

View data

Muffin, Oatmeal

100 g reference basis | 370

View data

Muffin, Plain

100 g reference basis | 374

View data

Muffin, Pumpkin

100 g reference basis | 305

View data

Muffin, Wheat

100 g reference basis | 372

View data

Muffin, Wheat Bran

100 g reference basis | 208

View data

Muffin, Whole Grain

100 g reference basis | 372

View data

Muffin, Whole Wheat

100 g reference basis | 372

View data

Muffin, Zucchini

100 g reference basis | 306

View data

Muffins, Blueberry, Commercially Prepared (Includes Mini-Muffins)

100 g reference basis | 375

View data

Muffins, Blueberry, Prepared From Recipe, Made With Low Fat (2%) Milk

100 g reference basis | 285

View data

Muffins, Blueberry, Toaster-Type

100 g reference basis | 313

View data

Muffins, Blueberry, Toaster-Type, Toasted

100 g reference basis | 333

View data

Muffins, Corn, Commercially Prepared

100 g reference basis | 305

View data

Muffins, Corn, Dry Mix, Prepared

100 g reference basis | 321

View data

Muffins, Corn, Prepared From Recipe, Made With Low Fat (2%) Milk

100 g reference basis | 316

View data

Muffins, Corn, Toaster-Type

100 g reference basis | 346

View data

Muffins, English, Mixed-Grain (Includes Granola)

100 g reference basis | 235

View data

Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (Includes Sourdough)

100 g reference basis | 270

View data

Muffins, English, Raisin-Cinnamon, Toasted (Includes Apple-Cinnamon)

100 g reference basis | 276

View data

Muffins, English, Wheat

100 g reference basis | 223

View data

Muffins, English, Whole-Wheat

100 g reference basis | 203

View data

Muffins, Oat Bran

100 g reference basis | 270

View data

Muffins, Plain, Prepared From Recipe, Made With Low Fat (2%) Milk

100 g reference basis | 296

View data

Muffins, Wheat Bran, Dry Mix

100 g reference basis | 396

View data

Muffins, Wheat Bran, Toaster-Type With Raisins, Toasted

100 g reference basis | 313

View data

Mulberries, Raw

100 g reference basis | 43.0

View data

Multigrain Chips (Sun Chips)

100 g reference basis | 491

View data

Multiple Meat Sandwich On Wheat

100 g reference basis | 189

View data

Multiple Meat Sandwich On Wheat, With Cheese

100 g reference basis | 210

View data

Multiple Meat Sandwich On White

100 g reference basis | 190

View data

Multiple Meat Sandwich On White, With Cheese

100 g reference basis | 211

View data

Multiple Meat Sandwich Or Sub, Restaurant

100 g reference basis | 183

View data

Multiple Meat Sandwich Or Sub, With Cheese, Restaurant

100 g reference basis | 208

View data

Multiple Meat Sandwich Wrap

100 g reference basis | 226

View data

Mung Beans, Cooked

100 g reference basis | 156

View data

Mung Beans, Mature Seeds, Cooked, Boiled, Without Salt

100 g reference basis | 105

View data

Mung Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt

100 g reference basis | 19.0

View data

Mung Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt

100 g reference basis | 21.0

View data

Mung Beans, Mature Seeds, Sprouted, Cooked, Stir-Fried

100 g reference basis | 50.0

View data

Mungo Beans, Mature Seeds, Cooked, Boiled, With Salt

100 g reference basis | 105

View data

Mungo Beans, Mature Seeds, Cooked, Boiled, Without Salt

100 g reference basis | 105

View data

Mungo Beans, Mature Seeds, Raw

100 g reference basis | 341

View data

Mush, Blue Corn With Ash (Navajo)

100 g reference basis | 54.0

View data

Mushroom, Asian, Cooked, From Dried

100 g reference basis | 44.0

View data

Mushroom, Beech

100 g reference basis | 39.8

View data

Mushroom, Crimini

100 g reference basis | 30.2

View data

Mushroom, Enoki

100 g reference basis | 44.4

View data

Mushroom, King Oyster

100 g reference basis | 46.4

View data

Mushroom, Lion'S Mane

100 g reference basis | 42.7

View data

Mushroom, Maitake

100 g reference basis | 37.6

View data

Mushroom, Oyster

100 g reference basis | 41.0

View data

Mushroom, Pioppini

100 g reference basis | 39.2

View data

Mushroom, Portabella

100 g reference basis | 32.4

View data

Mushrooms, Brown, Italian, Or Crimini, Exposed To Ultraviolet Light, Raw

100 g reference basis | 22.0

View data

Mushrooms, Brown, Italian, Or Crimini, Raw

100 g reference basis | 22.0

View data

Mushrooms, Canned, Cooked

100 g reference basis | 47.0

View data

Mushrooms, Chanterelle, Raw

100 g reference basis | 32.0

View data

Mushrooms, Cooked, As Ingredient

100 g reference basis | 39.0

View data

Mushrooms, For Use On A Sandwich

100 g reference basis | 31.0

View data

Mushrooms, Fresh, Cooked With Butter Or Margarine

100 g reference basis | 62.0

View data

Mushrooms, Fresh, Cooked With Oil

100 g reference basis | 70.0

View data

Mushrooms, Fresh, Cooked, Fat Added, Ns As To Fat Type

100 g reference basis | 66.0

View data

Mushrooms, Fresh, Cooked, No Added Fat

100 g reference basis | 39.0

View data

Mushrooms, Maitake, Raw

100 g reference basis | 31.0

View data

Mushrooms, Ns As To Form, Cooked

100 g reference basis | 66.0

View data

Mushrooms, Pickled

100 g reference basis | 46.0

View data

Mushrooms, Portabella, Raw

100 g reference basis | 22.0

View data

Mushrooms, Raw

100 g reference basis | 31.0

View data

Mushrooms, Shiitake

100 g reference basis | 44.1

View data

Mushrooms, Shiitake, Cooked, With Salt

100 g reference basis | 56.0

View data

Mushrooms, Shiitake, Dried

100 g reference basis | 296

View data

Mushrooms, Straw, Canned, Drained Solids

100 g reference basis | 32.0

View data

Mushrooms, Stuffed

100 g reference basis | 288

View data

Mushrooms, White Button

100 g reference basis | 31.2

View data

Mushrooms, White, Raw

100 g reference basis | 22.0

View data

Mushrooms, White, Stir-Fried

100 g reference basis | 26.0

View data

Mussels

100 g reference basis | 109

View data

Mustard

100 g reference basis | 69.0

View data

Mustard Greens, Fresh, Cooked, Fat Added

100 g reference basis | 53.0

View data

Mustard Greens, Fresh, Cooked, No Added Fat

100 g reference basis | 29.0

View data

Mustard Greens, Frozen, Cooked, Boiled, Drained, Without Salt

100 g reference basis | 19.0

View data

Mustard Greens, Frozen, Cooked, Fat Added

100 g reference basis | 41.0

View data

Mustard Greens, Frozen, Cooked, No Added Fat

100 g reference basis | 19.0

View data

Mustard Greens, Frozen, Unprepared

100 g reference basis | 20.0

View data

Mustard Greens, Ns As To Form, Cooked

100 g reference basis | 53.0

View data

Mustard Greens, Raw

100 g reference basis | 27.0

View data

Mustard Greens, Raw

100 g reference basis | 27.0

View data

Mustard Spinach, (Tendergreen), Cooked, Boiled, Drained, Without Salt

100 g reference basis | 16.0

View data

Mustard Spinach, (Tendergreen), Raw

100 g reference basis | 22.0

View data

Mustard, Prepared, Yellow

100 g reference basis | 60.0

View data

Mustard, Prepared, Yellow

100 g reference basis | 61.0

View data

Nabisco, Nabisco Grahams Crackers

100 g reference basis | 424

View data

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

100 g reference basis | 476

View data

Nabisco, Nabisco Snackwell'S Fat Free Devil'S Food Cookie Cakes

100 g reference basis | 305

View data

Nachos, Beef Or Pork

100 g reference basis | 265

View data

Nachos, Beef Or Pork, With Beans

100 g reference basis | 220

View data

Nachos, Cheese Only

100 g reference basis | 266

View data

Nachos, Chicken

100 g reference basis | 242

View data

Nachos, Chicken, With Beans

100 g reference basis | 203

View data

Nachos, Nfs

100 g reference basis | 265

View data

Nachos, With Beans

100 g reference basis | 210

View data

Nance, Canned, Syrup, Drained

100 g reference basis | 95.0

View data

Nance, Frozen, Unsweetened

100 g reference basis | 73.0

View data

Natto

100 g reference basis | 211

View data

Nectarine, Raw

100 g reference basis | 43.0

View data

Nectarines, Raw

100 g reference basis | 44.0

View data

Nectarines, Raw

100 g reference basis | 39.0

View data

New Zealand Spinach, Cooked, Boiled, Drained, With Salt

100 g reference basis | 12.0

View data

New Zealand Spinach, Raw

100 g reference basis | 14.0

View data

Non-Dairy Milk, Nfs

100 g reference basis | 31.0

View data

Noodle Pudding

100 g reference basis | 209

View data

Noodles With Vegetables In Tomato-Based Sauce, Diet Frozen Meal

100 g reference basis | 70.0

View data

Noodles, Chinese, Chow Mein

100 g reference basis | 471

View data

Noodles, Chow Mein

100 g reference basis | 521

View data

Noodles, Cooked

100 g reference basis | 137

View data

Noodles, Egg, Cooked, Unenriched, With Added Salt

100 g reference basis | 138

View data

Noodles, Egg, Dry, Unenriched

100 g reference basis | 384

View data

Noodles, Egg, Enriched, Cooked

100 g reference basis | 138

View data

Noodles, Egg, Spinach, Enriched, Cooked

100 g reference basis | 132

View data

Noodles, Egg, Spinach, Enriched, Dry

100 g reference basis | 382

View data

Noodles, Flat, Crunchy, Chinese Restaurant

100 g reference basis | 521

View data

Noodles, Japanese, Soba, Cooked

100 g reference basis | 99.0

View data

Noodles, Japanese, Soba, Dry

100 g reference basis | 336

View data

Noodles, Japanese, Somen, Cooked

100 g reference basis | 131

View data

Noodles, Japanese, Somen, Dry

100 g reference basis | 356

View data

Noodles, Whole Grain, Cooked

100 g reference basis | 148

View data

Nopales, Raw

100 g reference basis | 16.0

View data

Nutella Sandwich On Wheat Bread

100 g reference basis | 359

View data

Nutella Sandwich On White Bread

100 g reference basis | 362

View data

Nutrition Bar (Balance Original Bar)

100 g reference basis | 415

View data

Nutrition Bar (Clif Bar)

100 g reference basis | 346

View data

Nutrition Bar (Clif Kids Organic Zbar)

100 g reference basis | 416

View data

Nutrition Bar (Powerbar)

100 g reference basis | 363

View data

Nutrition Bar (Slim Fast Original Meal Bar)

100 g reference basis | 386

View data

Nutrition Bar (Snickers Marathon Protein Bar)

100 g reference basis | 415

View data

Nutrition Bar (South Beach Living High Protein Bar)

100 g reference basis | 412

View data

Nutrition Bar (South Beach Living Meal Bar)

100 g reference basis | 386

View data

Nutrition Bar (Tiger'S Milk)

100 g reference basis | 387

View data

Nutrition Bar (Zone Perfect Classic Crunch)

100 g reference basis | 426

View data