Browse source-attributed reference data

Nutrition

10,376 published records. Each page names its source and applicable date.

Infant Formula, Mead Johnson, Pregestimil 24 Calories, Ready To Feed, With Ara And Dha

100 g reference basis | 72.0

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Infant Formula, Mead Johnson,Next Step Prosobee, Prepared From Powder

100 g reference basis | 67.0

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Infant Formula, Nestle, Good Start Essentials Soy, With Iron, Powder

100 g reference basis | 502

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Infant Formula, Nestle, Good Start Soy, With Ara And Dha, Powder

100 g reference basis | 503

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Infant Formula, Nestle, Good Start Supreme, With Iron, Dha And Ara, Prepared From Liquid Concentrate

100 g reference basis | 66.0

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Infant Formula, Nestle, Good Start Supreme, With Iron, Dha And Ara, Ready-To-Feed

100 g reference basis | 66.0

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Infant Formula, Nestle, Good Start Supreme, With Iron, Liquid Concentrate, Not Reconstituted

100 g reference basis | 127

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Infant Formula, Nfs

100 g reference basis | 66.0

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Infant Formula, Organic, Powder, Made With Water

100 g reference basis | 66.0

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Infant Formula, Organic, Ready-To-Feed

100 g reference basis | 66.0

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Infant Formula, Pbm Products, Store Brand, Liquid Concentrate, Not Reconstituted

100 g reference basis | 130

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Infant Formula, Pbm Products, Store Brand, Soy, Liquid Concentrate, Not Reconstituted

100 g reference basis | 126

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Infant Formula, Premature, Powder, Made With Water

100 g reference basis | 71.0

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Infant Formula, Premature, Ready-To-Feed

100 g reference basis | 71.0

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Infant Formula, Similac Advance, Powder, Made With Baby Water

100 g reference basis | 66.0

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Infant Formula, Similac Advance, Powder, Made With Bottled Water

100 g reference basis | 66.0

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Infant Formula, Similac Advance, Powder, Made With Tap Water

100 g reference basis | 66.0

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Infant Formula, Similac Advance, Ready-To-Feed

100 g reference basis | 66.0

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Infant Formula, Similac Alimentum, Powder, Made With Water

100 g reference basis | 67.0

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Infant Formula, Similac Alimentum, Ready-To-Feed

100 g reference basis | 67.0

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Infant Formula, Similac For Diarrhea

100 g reference basis | 66.0

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Infant Formula, Similac For Spit-Up, Powder, Made With Water

100 g reference basis | 65.0

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Infant Formula, Similac For Spit-Up, Ready-To-Feed

100 g reference basis | 65.0

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Infant Formula, Similac Isomil Soy, Powder, Made With Baby Water

100 g reference basis | 65.0

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Infant Formula, Similac Isomil Soy, Powder, Made With Bottled Water

100 g reference basis | 65.0

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Infant Formula, Similac Isomil Soy, Powder, Made With Tap Water

100 g reference basis | 65.0

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Infant Formula, Similac Isomil Soy, Ready-To-Feed

100 g reference basis | 65.0

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Infant Formula, Similac Sensitive, Powder, Made With Baby Water

100 g reference basis | 65.0

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Infant Formula, Similac Sensitive, Powder, Made With Bottled Water

100 g reference basis | 65.0

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Infant Formula, Similac Sensitive, Powder, Made With Tap Water

100 g reference basis | 65.0

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Infant Formula, Similac Sensitive, Ready-To-Feed

100 g reference basis | 65.0

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Infant Formula, Similac, Nfs

100 g reference basis | 65.0

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Infant Formula, Store Brand, Added Rice

100 g reference basis | 65.0

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Infant Formula, Store Brand, Advantage Or Tender, Powder, Made With Baby Water

100 g reference basis | 66.0

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Infant Formula, Store Brand, Advantage Or Tender, Powder, Made With Bottled Water

100 g reference basis | 66.0

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Infant Formula, Store Brand, Advantage Or Tender, Powder, Made With Tap Water

100 g reference basis | 66.0

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Infant Formula, Store Brand, Gentle Or Sensitivity

100 g reference basis | 66.0

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Infant Formula, Store Brand, Soy

100 g reference basis | 66.0

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Injera, Ethiopian Bread

100 g reference basis | 93.0

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Italian Dressing, Fat Free

100 g reference basis | 47.0

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Italian Dressing, Light

100 g reference basis | 102

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Italian Dressing, Made With Vinegar And Oil

100 g reference basis | 240

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Italian Ice

100 g reference basis | 128

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Italian Ice, No Sugar Added

100 g reference basis | 24.0

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Italian Sandwich On Wheat

100 g reference basis | 308

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Italian Sandwich On White

100 g reference basis | 309

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Italian Sandwich Or Sub, Restaurant

100 g reference basis | 313

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Italian Sausage

100 g reference basis | 317

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Italian Sausage Sandwich On Wheat

100 g reference basis | 293

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Italian Sausage Sandwich On White

100 g reference basis | 300

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Jackfruit, Canned, Syrup Pack

100 g reference basis | 92.0

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Jackfruit, Raw

100 g reference basis | 95.0

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Jagerbomb

100 g reference basis | 102

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Jai, Monk'S Food

100 g reference basis | 60.0

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Jam

100 g reference basis | 278

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Jam Or Jelly, Fruit Juice Sweetened

100 g reference basis | 212

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Jam Or Jelly, Nfs

100 g reference basis | 261

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Jam Or Jelly, Reduced Sugar

100 g reference basis | 151

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Jam Or Jelly, Sugar Free

100 g reference basis | 121

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Jambalaya With Meat And Rice

100 g reference basis | 161

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Jams And Preserves

100 g reference basis | 278

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Jams And Preserves, No Sugar (With Sodium Saccharin), Any Flavor

100 g reference basis | 132

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Java-Plum, (Jambolan), Raw

100 g reference basis | 60.0

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Jelly

100 g reference basis | 266

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Jelly Sandwich, Nfs

100 g reference basis | 267

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Jelly Sandwich, On Wheat Bread

100 g reference basis | 265

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Jelly Sandwich, On White Bread

100 g reference basis | 267

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Jellyfish, Dried, Salted

100 g reference basis | 36.0

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Jerusalem-Artichokes, Raw

100 g reference basis | 73.0

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Jew'S Ear, (Pepeao), Raw

100 g reference basis | 25.0

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Jicama, Raw

100 g reference basis | 38.0

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Johnnycake

100 g reference basis | 277

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Juice, Apple And Grape Blend, With Added Ascorbic Acid

100 g reference basis | 50.0

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Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium

100 g reference basis | 52.0

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Jujube, Chinese, Fresh, Dried

100 g reference basis | 281

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Jujube, Raw

100 g reference basis | 79.0

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Jute, Potherb, Raw

100 g reference basis | 34.0

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Kale, Cooked, Boiled, Drained, With Salt

100 g reference basis | 44.0

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Kale, Fresh, Cooked, Fat Added

100 g reference basis | 69.0

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Kale, Fresh, Cooked, No Added Fat

100 g reference basis | 46.0

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Kale, Frozen, Cooked, Fat Added

100 g reference basis | 66.0

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Kale, Frozen, Cooked, No Added Fat

100 g reference basis | 44.0

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Kale, Ns As To Form, Cooked

100 g reference basis | 69.0

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Kale, Raw

100 g reference basis | 35.0

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Kale, Raw

100 g reference basis | 43.0

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Kale, Raw

100 g reference basis | 35.0

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Kamikaze

100 g reference basis | 187

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Kanpyo, (Dried Gourd Strips)

100 g reference basis | 258

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Keebler, Keebler Chocolate Graham Selects

100 g reference basis | 465

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Kefir

100 g reference basis | 52.0

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Kefir, Lowfat, Plain, Lifeway

100 g reference basis | 43.0

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Keikitos (Muffins), Latino Bakery Item

100 g reference basis | 467

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Ketchup

100 g reference basis | 109

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Ketchup, Reduced Sodium

100 g reference basis | 101

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Kfc, Coleslaw

100 g reference basis | 144

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Kfc, Fried Chicken, Extra Crispy, Drumstick, Meat And Skin With Breading

100 g reference basis | 274

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Kfc, Fried Chicken, Extra Crispy, Drumstick, Meat Only, Skin And Breading Removed

100 g reference basis | 170

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Kfc, Fried Chicken, Extra Crispy, Skin And Breading

100 g reference basis | 464

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Kfc, Fried Chicken, Extra Crispy, Wing, Meat And Skin With Breading

100 g reference basis | 337

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Kfc, Fried Chicken, Extra Crispy, Wing, Meat Only, Skin And Breading Removed

100 g reference basis | 236

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Kfc, Fried Chicken, Original Recipe, Breast, Meat And Skin With Breading

100 g reference basis | 231

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Kfc, Fried Chicken, Original Recipe, Drumstick, Meat And Skin With Breading

100 g reference basis | 239

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Kfc, Fried Chicken, Original Recipe, Skin And Breading

100 g reference basis | 384

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Kfc, Fried Chicken, Original Recipe, Thigh, Meat Only, Skin And Breading Removed

100 g reference basis | 175

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Kfc, Fried Chicken, Original Recipe, Wing, Meat And Skin With Breading

100 g reference basis | 297

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Kfc, Popcorn Chicken

100 g reference basis | 351

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Khorasan, Grain, Dry, Raw

100 g reference basis | 371

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Kibby, Puerto Rican Style

100 g reference basis | 168

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Kidney

100 g reference basis | 157

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Kidney Beans And Brown Rice

100 g reference basis | 155

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Kidney Beans And Rice, From Fast Food / Restaurant

100 g reference basis | 179

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Kidney Beans And White Rice

100 g reference basis | 158

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Kidney Beans With Meat

100 g reference basis | 173

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Kidney Beans, From Canned, Fat Added

100 g reference basis | 186

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Kidney Beans, From Canned, No Added Fat

100 g reference basis | 135

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Kidney Beans, From Canned, Reduced Sodium

100 g reference basis | 186

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Kidney Beans, From Dried, Fat Added

100 g reference basis | 177

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Kidney Beans, From Dried, No Added Fat

100 g reference basis | 126

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Kidney Beans, From Fast Food / Restaurant

100 g reference basis | 195

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Kidney Beans, Nfs

100 g reference basis | 177

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Kielbasa, Fully Cooked, Pan-Fried

100 g reference basis | 333

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Kimchi

100 g reference basis | 15.0

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Kiwi Fruit, Raw

100 g reference basis | 64.0

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Kiwifruit (Kiwi), Green, Peeled, Raw

100 g reference basis | 65.1

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Kiwifruit, Zespri Sungold, Raw

100 g reference basis | 63.0

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Knackwurst, Knockwurst, Pork, Beef

100 g reference basis | 307

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Knish

100 g reference basis | 345

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Knockwurst

100 g reference basis | 307

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Kohlrabi, Cooked

100 g reference basis | 51.0

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Kohlrabi, Cooked, Boiled, Drained, With Salt

100 g reference basis | 29.0

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Kohlrabi, Raw

100 g reference basis | 27.0

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Kohlrabi, Raw

100 g reference basis | 27.0

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Korean Dressing Or Marinade

100 g reference basis | 348

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Kraft Breakstone'S Free Fat Free Sour Cream

100 g reference basis | 91.0

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Kraft Breakstone'S Reduced Fat Sour Cream

100 g reference basis | 152

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Kraft Cheez Whiz Light Pasteurized Process Cheese Product

100 g reference basis | 215

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Kraft Cheez Whiz Pasteurized Process Cheese Sauce

100 g reference basis | 276

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Kraft Foods, Shake N Bake Original Recipe, Coating For Pork, Dry

100 g reference basis | 377

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Kraft Free Singles American Nonfat Pasteurized Process Cheese Product

100 g reference basis | 148

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Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product

100 g reference basis | 222

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Kraft Velveeta Pasteurized Process Cheese Spread

100 g reference basis | 303

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Kraft, Stove Top Stuffing Mix Chicken Flavor

100 g reference basis | 381

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Kumquat, Raw

100 g reference basis | 71.0

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Kung Pao Beef

100 g reference basis | 216

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Kung Pao Chicken

100 g reference basis | 129

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Kung Pao Pork

100 g reference basis | 219

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Kung Pao Shrimp

100 g reference basis | 173

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Ladoo, Round Ball

100 g reference basis | 411

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Lamb Or Mutton And Noodles With Gravy

100 g reference basis | 141

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Lamb Or Mutton And Potatoes With Gravy

100 g reference basis | 129

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Lamb Or Mutton And Potatoes With Tomato-Based Sauce

100 g reference basis | 126

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Lamb Or Mutton Loaf

100 g reference basis | 192

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Lamb Or Mutton With Gravy

100 g reference basis | 219

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Lamb Or Mutton, Rice, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; Gravy

100 g reference basis | 133

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Lamb Or Mutton, Rice, And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; Gravy

100 g reference basis | 136

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Lamb Or Mutton, Rice, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; Tomato-Based Sauce

100 g reference basis | 130

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Lamb Shish Kabob With Vegetables, Excluding Potatoes

100 g reference basis | 162

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Lamb, Australian, Ground, 85% Lean / 15% Fat, Raw

100 g reference basis | 255

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Lamb, Australian, Imported, Fresh, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked

100 g reference basis | 256

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Lamb, Australian, Imported, Fresh, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

100 g reference basis | 229

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Lamb, Australian, Imported, Fresh, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, Cooked

100 g reference basis | 201

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Lamb, Australian, Imported, Fresh, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, Raw

100 g reference basis | 142

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Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised

100 g reference basis | 236

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Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

100 g reference basis | 195

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Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Braised

100 g reference basis | 165

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Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean Only, Trimmed To 1/8" Fat, Raw

100 g reference basis | 123

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Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted

100 g reference basis | 219

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Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted

100 g reference basis | 190

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Lamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-In, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Broiled

100 g reference basis | 215

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Lamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-In, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

100 g reference basis | 195

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Lamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Broiled

100 g reference basis | 183

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Lamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Raw

100 g reference basis | 143

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Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-In, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised

100 g reference basis | 204

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Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Raw

100 g reference basis | 122

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Lamb, Australian, Imported, Fresh, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted

100 g reference basis | 231

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Lamb, Australian, Imported, Fresh, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

100 g reference basis | 201

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Lamb, Australian, Imported, Fresh, Leg, Shank Half, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted

100 g reference basis | 182

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Lamb, Australian, Imported, Fresh, Leg, Shank Half, Separable Lean Only, Trimmed To 1/8" Fat, Raw

100 g reference basis | 133

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Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Broiled

100 g reference basis | 235

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Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

100 g reference basis | 208

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Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Broiled

100 g reference basis | 188

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Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Raw

100 g reference basis | 132

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Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted

100 g reference basis | 281

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Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

100 g reference basis | 254

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Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted

100 g reference basis | 215

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Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Raw

100 g reference basis | 138

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Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-In, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted

100 g reference basis | 226

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Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted

100 g reference basis | 215

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Lamb, Australian, Imported, Fresh, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted

100 g reference basis | 244

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Lamb, Australian, Imported, Fresh, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

100 g reference basis | 215

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Lamb, Australian, Imported, Fresh, Leg, Whole (Shank And Sirloin), Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted

100 g reference basis | 190

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Lamb, Australian, Imported, Fresh, Leg, Whole (Shank And Sirloin), Separable Lean Only, Trimmed To 1/8" Fat, Raw

100 g reference basis | 135

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Lamb, Australian, Imported, Fresh, Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Broiled

100 g reference basis | 219

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Lamb, Australian, Imported, Fresh, Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

100 g reference basis | 203

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Lamb, Australian, Imported, Fresh, Loin, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Broiled

100 g reference basis | 192

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Lamb, Australian, Imported, Fresh, Loin, Separable Lean Only, Trimmed To 1/8" Fat, Raw

100 g reference basis | 146

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Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Bone-In, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted

100 g reference basis | 291

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Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Denuded, Bone-In, Separable Lean Only, Trimmed To 0" Fat, Cooked, Roasted

100 g reference basis | 175

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Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Bone-In, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Grilled

100 g reference basis | 305

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Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Grilled

100 g reference basis | 234

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Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Denuded, Bone-In, Separable Lean Only, Trimmed To 0" Fat, Cooked, Grilled

100 g reference basis | 236

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Lamb, Australian, Imported, Fresh, Seam Fat, Cooked

100 g reference basis | 554

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Lamb, Australian, Imported, Fresh, Separable Fat, Cooked

100 g reference basis | 639

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Lamb, Australian, Imported, Fresh, Separable Fat, Raw

100 g reference basis | 648

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Lamb, Australian, Imported, Fresh, Shoulder ,Blade, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Broiled

100 g reference basis | 231

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Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised

100 g reference basis | 311

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Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

100 g reference basis | 243

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Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Braised

100 g reference basis | 238

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Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean Only, Trimmed To 1/8" Fat, Raw

100 g reference basis | 137

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Lamb, Australian, Imported, Fresh, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Broiled

100 g reference basis | 291

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Lamb, Australian, Imported, Fresh, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

100 g reference basis | 262

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Lamb, Australian, Imported, Fresh, Shoulder, Blade, Separable Lean Only, Trimmed To 1/8" Fat, Raw

100 g reference basis | 164

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Lamb, Australian, Imported, Fresh, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked

100 g reference basis | 296

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Lamb, Australian, Imported, Fresh, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

100 g reference basis | 256

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Lamb, Australian, Imported, Fresh, Shoulder, Whole (Arm And Blade), Separable Lean Only, Trimmed To 1/8" Fat, Raw

100 g reference basis | 155

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Lamb, Australian, Imported, Fresh, Shoulder, Whole (Arm And Blade), Separable Lean Only, Trimmed To 1/8" Fat, Cooked

100 g reference basis | 233

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Lamb, Australian, Imported, Fresh, Tenderloin, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted

100 g reference basis | 187

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Lamb, Australian, Imported, Fresh, Tenderloin, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Raw

100 g reference basis | 136

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Lamb, Chop

100 g reference basis | 264

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Lamb, Composite Of Trimmed Retail Cuts, Separable Fat, Trimmed To 1/4" Fat, Choice, Raw

100 g reference basis | 665

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Lamb, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw

100 g reference basis | 267

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Lamb, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked

100 g reference basis | 271

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Lamb, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

100 g reference basis | 243

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Lamb, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked

100 g reference basis | 206

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Lamb, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw

100 g reference basis | 134

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Lamb, Cubed For Stew Or Kabob (Leg And Shoulder), Separable Lean Only, Trimmed To 1/4" Fat, Cooked, Broiled

100 g reference basis | 186

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Lamb, Cubed For Stew Or Kabob (Leg And Shoulder), Separable Lean Only, Trimmed To 1/4" Fat, Raw

100 g reference basis | 134

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Lamb, Foreshank, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw

100 g reference basis | 201

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Lamb, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

100 g reference basis | 201

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Lamb, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised

100 g reference basis | 243

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Lamb, Foreshank, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised

100 g reference basis | 187

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Lamb, Foreshank, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw

100 g reference basis | 120

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Lamb, Ground

100 g reference basis | 281

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Lamb, Ground, Raw

100 g reference basis | 237

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Lamb, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

100 g reference basis | 225

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Lamb, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw

100 g reference basis | 201

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Lamb, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

100 g reference basis | 217

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Lamb, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

100 g reference basis | 185

View data

Lamb, Leg, Shank Half, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

100 g reference basis | 180

View data

Lamb, Leg, Shank Half, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw

100 g reference basis | 125

View data

Lamb, Leg, Sirloin Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

100 g reference basis | 292

View data

Lamb, Leg, Sirloin Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw

100 g reference basis | 272

View data

Lamb, Leg, Sirloin Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

100 g reference basis | 284

View data

Lamb, Leg, Sirloin Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

100 g reference basis | 261

View data

Lamb, Leg, Sirloin Half, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

100 g reference basis | 204

View data

Lamb, Leg, Sirloin Half, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw

100 g reference basis | 134

View data

Lamb, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw

100 g reference basis | 230

View data

Lamb, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

100 g reference basis | 242

View data

Lamb, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

100 g reference basis | 209

View data

Lamb, Leg, Whole (Shank And Sirloin), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw

100 g reference basis | 128

View data

Lamb, Loin, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw

100 g reference basis | 310

View data

Lamb, Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

100 g reference basis | 297

View data

Lamb, Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

100 g reference basis | 290

View data

Lamb, Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

100 g reference basis | 279

View data

Lamb, Loin, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

100 g reference basis | 202

View data

Lamb, Loin, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw

100 g reference basis | 143

View data

Lamb, New Zealand, Imported, Brains, Cooked, Soaked And Fried

100 g reference basis | 154

View data

Lamb, New Zealand, Imported, Breast, Separable Lean Only, Cooked, Braised

100 g reference basis | 270

View data

Lamb, New Zealand, Imported, Chump, Boneless, Separable Lean Only, Cooked, Fast Roasted

100 g reference basis | 142

View data

Lamb, New Zealand, Imported, Chump, Boneless, Separable Lean Only, Raw

100 g reference basis | 121

View data

Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean And Fat, Cooked, Braised

100 g reference basis | 376

View data

Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean Only, Raw

100 g reference basis | 180

View data

Lamb, New Zealand, Imported, Fore-Shank, Separable Lean Only, Cooked, Braised

100 g reference basis | 209

View data

Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Fat, Cooked

100 g reference basis | 586

View data

Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Fat, Raw

100 g reference basis | 640

View data

Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Cooked

100 g reference basis | 305

View data

Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Raw

100 g reference basis | 277

View data

Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked

100 g reference basis | 270

View data

Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

100 g reference basis | 232

View data

Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean Only, Cooked

100 g reference basis | 206

View data

Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean Only, Raw

100 g reference basis | 128

View data

Lamb, New Zealand, Imported, Frozen, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised

100 g reference basis | 258

View data

Lamb, New Zealand, Imported, Frozen, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

100 g reference basis | 223

View data

Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Cooked, Roasted

100 g reference basis | 246

View data

Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted

100 g reference basis | 234

View data

Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

100 g reference basis | 201

View data

Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank And Sirloin), Separable Lean Only, Cooked, Roasted

100 g reference basis | 181

View data

Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Broiled

100 g reference basis | 296

View data

Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

100 g reference basis | 273

View data

Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean Only, Cooked, Broiled

100 g reference basis | 199

View data

Lamb, New Zealand, Imported, Frozen, Rib, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted

100 g reference basis | 317

View data

Lamb, New Zealand, Imported, Frozen, Rib, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

100 g reference basis | 311

View data

Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Cooked, Braised

100 g reference basis | 357

View data

Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised

100 g reference basis | 342

View data

Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

100 g reference basis | 251

View data

Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm And Blade), Separable Lean Only, Cooked, Braised

100 g reference basis | 285

View data

Lamb, New Zealand, Imported, Ground Lamb, Cooked, Braised

100 g reference basis | 192

View data

Lamb, New Zealand, Imported, Heart, Cooked, Soaked And Simmered

100 g reference basis | 161

View data

Lamb, New Zealand, Imported, Hind-Shank, Separable Lean And Fat, Cooked, Braised

100 g reference basis | 247

View data

Lamb, New Zealand, Imported, Hind-Shank, Separable Lean Only, Raw

100 g reference basis | 115

View data

Lamb, New Zealand, Imported, Intermuscular Fat, Raw

100 g reference basis | 640

View data

Lamb, New Zealand, Imported, Kidney, Cooked, Soaked And Fried

100 g reference basis | 112

View data

Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean And Fat, Cooked, Fast Fried

100 g reference basis | 212

View data

Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean Only, Raw

100 g reference basis | 126

View data

Lamb, New Zealand, Imported, Liver, Cooked, Soaked And Fried

100 g reference basis | 168

View data

Lamb, New Zealand, Imported, Loin Chop, Separable Lean Only, Raw

100 g reference basis | 142

View data

Lamb, New Zealand, Imported, Loin Saddle, Separable Lean And Fat, Cooked, Fast Roasted

100 g reference basis | 274

View data

Lamb, New Zealand, Imported, Loin Saddle, Separable Lean Only, Raw

100 g reference basis | 131

View data

Lamb, New Zealand, Imported, Loin, Boneless, Separable Lean And Fat, Cooked, Fast Roasted

100 g reference basis | 157

View data

Lamb, New Zealand, Imported, Loin, Boneless, Separable Lean Only, Raw

100 g reference basis | 120

View data

Lamb, New Zealand, Imported, Neck Chops, Separable Lean And Fat, Cooked, Braised

100 g reference basis | 307

View data

Lamb, New Zealand, Imported, Neck Chops, Separable Lean Only, Cooked, Braised

100 g reference basis | 264

View data

Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean And Fat, Cooked, Slow Roasted

100 g reference basis | 287

View data

Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean Only, Raw

100 g reference basis | 143

View data

Lamb, New Zealand, Imported, Rack - Fully Frenched, Separable Lean And Fat, Cooked, Fast Roasted

100 g reference basis | 195

View data

Lamb, New Zealand, Imported, Rack - Fully Frenched, Separable Lean Only, Raw

100 g reference basis | 147

View data

Lamb, New Zealand, Imported, Rack - Partly Frenched, Separable Lean Only, Raw

100 g reference basis | 160

View data

Lamb, New Zealand, Imported, Square-Cut Shoulder Chops, Separable Lean And Fat, Cooked, Braised

100 g reference basis | 322

View data

Lamb, New Zealand, Imported, Square-Cut Shoulder Chops, Separable Lean Only, Cooked, Braised

100 g reference basis | 255

View data

Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean And Fat, Cooked, Slow Roasted

100 g reference basis | 294

View data

Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean And Fat, Raw

100 g reference basis | 272

View data

Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean Only, Cooked, Slow Roasted

100 g reference basis | 192

View data

Lamb, New Zealand, Imported, Sweetbread, Cooked, Soaked And Simmered

100 g reference basis | 144

View data

Lamb, New Zealand, Imported, Tenderloin, Separable Lean And Fat, Raw

100 g reference basis | 120

View data

Lamb, New Zealand, Imported, Tenderloin, Separable Lean Only, Cooked, Fast Fried

100 g reference basis | 155

View data

Lamb, New Zealand, Imported, Testes, Cooked, Soaked And Fried

100 g reference basis | 125

View data

Lamb, New Zealand, Imported, Tongue - Swiss Cut, Cooked, Soaked And Simmered

100 g reference basis | 272

View data

Lamb, New Zealand, Imported, Tunnel-Boned Leg, Chump Off, Shank Off, Separable Lean And Fat, Cooked, Slow Roasted

100 g reference basis | 208

View data

Lamb, New Zealand, Imported, Tunnel-Boned Leg, Chump Off, Shank Off, Separable Lean Only, Cooked, Slow Roasted

100 g reference basis | 159

View data

Lamb, Ns As To Cut

100 g reference basis | 292

View data

Lamb, Rib, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

100 g reference basis | 359

View data

Lamb, Rib, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw

100 g reference basis | 372

View data

Lamb, Rib, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

100 g reference basis | 340

View data

Lamb, Rib, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

100 g reference basis | 341

View data

Lamb, Rib, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

100 g reference basis | 342

View data

Lamb, Rib, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

100 g reference basis | 232

View data

Lamb, Rib, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw

100 g reference basis | 169

View data

Lamb, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised

100 g reference basis | 346

View data

Lamb, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Broiled

100 g reference basis | 281

View data

Lamb, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

100 g reference basis | 279

View data

Lamb, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw

100 g reference basis | 260

View data

Lamb, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised

100 g reference basis | 337

View data

Lamb, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

100 g reference basis | 244

View data

Lamb, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Roasted

100 g reference basis | 267

View data

Lamb, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Broiled

100 g reference basis | 269

View data

Lamb, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised

100 g reference basis | 279

View data

Lamb, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled

100 g reference basis | 200

View data

Lamb, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

100 g reference basis | 192

View data

Lamb, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw

100 g reference basis | 132

View data

Lamb, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised

100 g reference basis | 345

View data

Lamb, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

100 g reference basis | 281

View data

Lamb, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw

100 g reference basis | 259

View data

Lamb, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised

100 g reference basis | 339

View data

Lamb, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

100 g reference basis | 267

View data

Lamb, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

100 g reference basis | 270

View data

Lamb, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

100 g reference basis | 244

View data

Lamb, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised

100 g reference basis | 288

View data

Lamb, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled

100 g reference basis | 211

View data

Lamb, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

100 g reference basis | 209

View data

Lamb, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw

100 g reference basis | 151

View data

Lamb, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised

100 g reference basis | 344

View data

Lamb, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Broiled

100 g reference basis | 278

View data

Lamb, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised

100 g reference basis | 338

View data

Lamb, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

100 g reference basis | 268

View data

Lamb, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

100 g reference basis | 269

View data

Lamb, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

100 g reference basis | 244

View data

Lamb, Shoulder, Whole (Arm And Blade), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised

100 g reference basis | 283

View data

Lamb, Variety Meats And By-Products, Brain, Cooked, Braised

100 g reference basis | 145

View data

Lamb, Variety Meats And By-Products, Brain, Cooked, Pan-Fried

100 g reference basis | 273

View data

Lamb, Variety Meats And By-Products, Brain, Raw

100 g reference basis | 122

View data

Lamb, Variety Meats And By-Products, Heart, Cooked, Braised

100 g reference basis | 185

View data

Lamb, Variety Meats And By-Products, Heart, Raw

100 g reference basis | 122

View data

Lamb, Variety Meats And By-Products, Kidneys, Cooked, Braised

100 g reference basis | 137

View data

Lamb, Variety Meats And By-Products, Kidneys, Raw

100 g reference basis | 97.0

View data

Lamb, Variety Meats And By-Products, Liver, Cooked, Braised

100 g reference basis | 220

View data

Lamb, Variety Meats And By-Products, Liver, Cooked, Pan-Fried

100 g reference basis | 238

View data

Lamb, Variety Meats And By-Products, Liver, Raw

100 g reference basis | 139

View data

Lamb, Variety Meats And By-Products, Lungs, Cooked, Braised

100 g reference basis | 113

View data

Lamb, Variety Meats And By-Products, Lungs, Raw

100 g reference basis | 95.0

View data

Lamb, Variety Meats And By-Products, Mechanically Separated, Raw

100 g reference basis | 276

View data

Lamb, Variety Meats And By-Products, Pancreas, Cooked, Braised

100 g reference basis | 234

View data

Lamb, Variety Meats And By-Products, Pancreas, Raw

100 g reference basis | 152

View data

Lamb, Variety Meats And By-Products, Spleen, Cooked, Braised

100 g reference basis | 156

View data

Lamb, Variety Meats And By-Products, Spleen, Raw

100 g reference basis | 101

View data

Lamb, Variety Meats And By-Products, Tongue, Cooked, Braised

100 g reference basis | 275

View data

Lamb, Variety Meats And By-Products, Tongue, Raw

100 g reference basis | 222

View data

Lambsquarter, Cooked

100 g reference basis | 54.0

View data

Lambsquarters, Raw

100 g reference basis | 43.0

View data

Lambsquarters, Raw (Northern Plains Indians)

100 g reference basis | 47.0

View data

Lard

100 g reference basis | 902

View data

Lasagna With Chicken Or Turkey

100 g reference basis | 205

View data

Lasagna With Meat

100 g reference basis | 139

View data

Lasagna With Meat & Sauce, Low-Fat, Frozen Entree

100 g reference basis | 101

View data

Lasagna With Meat And Spinach

100 g reference basis | 207

View data

Lasagna With Meat Sauce, Frozen, Prepared

100 g reference basis | 135

View data

Lasagna With Meat, Canned

100 g reference basis | 97.0

View data

Lasagna With Meat, From Restaurant

100 g reference basis | 185

View data

Lasagna With Meat, Frozen

100 g reference basis | 124

View data

Lasagna With Meat, Home Recipe

100 g reference basis | 206

View data

Lasagna, Cheese, Frozen, Prepared

100 g reference basis | 130

View data

Lasagna, Meatless

100 g reference basis | 130

View data

Lasagna, Meatless, With Vegetables

100 g reference basis | 188

View data

Lasagna, With Chicken Or Turkey, And Spinach

100 g reference basis | 201

View data

Lau Lau

100 g reference basis | 140

View data

Layer Dip

100 g reference basis | 146

View data

Lean Pockets, Meatballs & Mozzarella

100 g reference basis | 240

View data

Leavening Agents, Yeast, Baker'S, Compressed

100 g reference basis | 105

View data

Leeks

100 g reference basis | 88.0

View data

Leeks, (Bulb And Lower Leaf-Portion), Cooked, Boiled, Drained, With Salt

100 g reference basis | 31.0

View data

Leeks, (Bulb And Lower Leaf-Portion), Raw

100 g reference basis | 61.0

View data

Leeks, (Bulb And Lower-Leaf Portion), Freeze-Dried

100 g reference basis | 321

View data

Lefse

100 g reference basis | 218

View data

Lemon Grass (Citronella), Raw

100 g reference basis | 99.0

View data

Lemon Juice From Concentrate, Bottled, Concord

100 g reference basis | 24.0

View data

Lemon Juice, 100%, Canned Or Bottled

100 g reference basis | 17.0

View data

Lemon Juice, 100%, Freshly Squeezed

100 g reference basis | 22.0

View data

Lemon Juice, 100%, Ns As To Form

100 g reference basis | 22.0

View data

Lemon Juice, Raw

100 g reference basis | 22.0

View data

Lemon Peel, Raw

100 g reference basis | 47.0

View data

Lemon Pie Filling

100 g reference basis | 354

View data

Lemon, Raw

100 g reference basis | 29.0

View data

Lemon-Butter Sauce

100 g reference basis | 671

View data

Lemonade, Frozen Concentrate, Not Reconstituted

100 g reference basis | 196

View data

Lemonade, Frozen Concentrate, Pink

100 g reference basis | 192

View data

Lemonade, Frozen Concentrate, White, Prepared With Water

100 g reference basis | 40.0

View data

Lemonade, Fruit Flavored Drink

100 g reference basis | 25.0

View data

Lemonade, Fruit Juice Drink

100 g reference basis | 46.0

View data

Lemonade, Fruit Juice Drink, Light

100 g reference basis | 21.0

View data

Lemonade, Powder, Prepared With Water

100 g reference basis | 14.0

View data

Lemons, Raw, Without Peel

100 g reference basis | 29.0

View data

Lentil Curry

100 g reference basis | 111

View data

Lentil Curry With Rice

100 g reference basis | 118

View data

Lentils, Dry

100 g reference basis | 360

View data

Lentils, From Canned

100 g reference basis | 166

View data

Lentils, From Dried, Fat Added

100 g reference basis | 166

View data

Lentils, From Dried, No Added Fat

100 g reference basis | 115

View data

Lentils, Mature Seeds, Cooked, Boiled, Without Salt

100 g reference basis | 116

View data

Lentils, Nfs

100 g reference basis | 166

View data

Lentils, Raw

100 g reference basis | 352

View data

Lentils, Sprouted, Cooked, Stir-Fried, Without Salt

100 g reference basis | 101

View data

Lentils, Sprouted, Raw

100 g reference basis | 106

View data

Lettuce, Arugula, Raw

100 g reference basis | 25.0

View data

Lettuce, Boston, Raw

100 g reference basis | 18.0

View data

Lettuce, Cooked

100 g reference basis | 49.0

View data

Lettuce, For Use On A Sandwich

100 g reference basis | 20.0

View data

Lettuce, Iceberg, Raw

100 g reference basis | 17.1

View data

Lettuce, Leaf, Green, Raw

100 g reference basis | 22.0

View data

Lettuce, Leaf, Red, Raw

100 g reference basis | 17.5

View data

Lettuce, Raw

100 g reference basis | 20.0

View data

Lettuce, Red Leaf, Raw

100 g reference basis | 13.0

View data

Lettuce, Romaine, Green, Raw

100 g reference basis | 20.8

View data

Lettuce, Salad With Assorted Vegetables Excluding Tomatoes And Carrots, No Dressing

100 g reference basis | 23.0

View data

Lettuce, Salad With Assorted Vegetables Including Tomatoes And/Or Carrots, No Dressing

100 g reference basis | 24.0

View data

Lettuce, Salad With Avocado, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing

100 g reference basis | 54.0

View data

Lettuce, Salad With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing

100 g reference basis | 91.0

View data

Lettuce, Salad With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing

100 g reference basis | 71.0

View data

Lettuce, Salad With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing

100 g reference basis | 50.0

View data

Lettuce, Wilted, With Bacon Dressing

100 g reference basis | 84.0

View data

Licuado Or Batido

100 g reference basis | 75.0

View data

Light Ice Cream Bar, Chocolate

100 g reference basis | 240

View data

Light Ice Cream Bar, Vanilla

100 g reference basis | 236

View data

Light Ice Cream Bar, Vanilla, Chocolate Coated

100 g reference basis | 236

View data

Light Ice Cream Cone, Chocolate, Prepackaged

100 g reference basis | 227

View data

Light Ice Cream Cone, Vanilla, Prepackaged

100 g reference basis | 223

View data

Light Ice Cream Sandwich, Chocolate

100 g reference basis | 243

View data

Light Ice Cream Sandwich, Vanilla

100 g reference basis | 239

View data

Light Ice Cream, Chocolate

100 g reference basis | 180

View data

Light Ice Cream, Nfs

100 g reference basis | 174

View data

Light Ice Cream, Soft Serve, Blended With Cookie Pieces

100 g reference basis | 169

View data

Light Ice Cream, Vanilla

100 g reference basis | 174

View data

Lima Beans And Corn, Cooked, Fat Added

100 g reference basis | 112

View data

Lima Beans And Corn, Cooked, No Added Fat

100 g reference basis | 92.0

View data

Lima Beans, From Canned

100 g reference basis | 122

View data

Lima Beans, From Dried

100 g reference basis | 165

View data

Lima Beans, From Frozen, Fat Added

100 g reference basis | 123

View data

Lima Beans, From Frozen, No Added Fat

100 g reference basis | 103

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Lima Beans, Immature Seeds, Canned, No Salt Added, Solids And Liquids

100 g reference basis | 71.0

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Lima Beans, Immature Seeds, Canned, Regular Pack, Solids And Liquids

100 g reference basis | 71.0

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Lima Beans, Immature Seeds, Cooked, Boiled, Drained, With Salt

100 g reference basis | 123

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Lima Beans, Immature Seeds, Cooked, Boiled, Drained, Without Salt

100 g reference basis | 123

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Lima Beans, Immature Seeds, Frozen, Baby, Cooked, Boiled, Drained, With Salt

100 g reference basis | 105

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Lima Beans, Immature Seeds, Frozen, Baby, Cooked, Boiled, Drained, Without Salt

100 g reference basis | 105

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Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared

100 g reference basis | 106

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Lima Beans, Immature Seeds, Raw

100 g reference basis | 113

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Lima Beans, Large, Mature Seeds, Canned

100 g reference basis | 79.0

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Lima Beans, Large, Mature Seeds, Cooked, Boiled, With Salt

100 g reference basis | 115

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Lima Beans, Large, Mature Seeds, Cooked, Boiled, Without Salt

100 g reference basis | 115

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Lima Beans, Nfs

100 g reference basis | 165

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Lima Beans, Thin Seeded (Baby), Mature Seeds, Cooked, Boiled, With Salt

100 g reference basis | 126

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Lima Beans, Thin Seeded (Baby), Mature Seeds, Cooked, Boiled, Without Salt

100 g reference basis | 126

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Lima Beans, Thin Seeded (Baby), Mature Seeds, Raw

100 g reference basis | 335

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Lime Juice, 100%, Canned Or Bottled

100 g reference basis | 21.0

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Lime Juice, 100%, Freshly Squeezed

100 g reference basis | 25.0

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Lime Juice, 100%, Ns As To Form

100 g reference basis | 25.0

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Lime Juice, Raw

100 g reference basis | 25.0

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Lime Souffle

100 g reference basis | 328

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Lime, Raw

100 g reference basis | 30.0

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Limeade, Frozen Concentrate, Prepared With Water

100 g reference basis | 52.0

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Liqueur

100 g reference basis | 279

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Liqueur, Coffee Flavored

100 g reference basis | 336

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Liqueur, Cream

100 g reference basis | 296

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Litchis, Raw

100 g reference basis | 66.0

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Little Caesars 14" Original Round Cheese Pizza, Regular Crust

100 g reference basis | 265

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Little Caesars 14" Original Round Meat And Vegetable Pizza, Regular Crust

100 g reference basis | 243

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Little Caesars 14" Pepperoni Pizza, Large Deep Dish Crust

100 g reference basis | 265

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Liver Cheese, Pork

100 g reference basis | 304

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Liver Sausage, Liverwurst, Pork

100 g reference basis | 326

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Liver, Beef

100 g reference basis | 174

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Liver, Beef Or Calves, And Onions

100 g reference basis | 129

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Liver, Chicken

100 g reference basis | 189

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