Browse source-attributed reference data

Nutrition

10,376 published records. Each page names its source and applicable date.

Garlic Bread, With Parmesan Cheese, From Frozen

100 g reference basis | 351

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Garlic Sauce

100 g reference basis | 683

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Garlic, Cooked

100 g reference basis | 142

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Garlic, Raw

100 g reference basis | 143

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Gefilte Fish

100 g reference basis | 82.0

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Gelatin Dessert

100 g reference basis | 60.0

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Gelatin Dessert With Fruit

100 g reference basis | 56.0

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Gelatin Dessert, Sugar Free

100 g reference basis | 20.0

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Gelatin Dessert, Sugar Free, With Fruit

100 g reference basis | 22.0

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Gelatin Desserts, Dry Mix

100 g reference basis | 381

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Gelatin Desserts, Dry Mix, Prepared With Water

100 g reference basis | 60.0

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Gelatin Desserts, Dry Mix, Reduced Calorie, With Aspartame

100 g reference basis | 198

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Gelatin Desserts, Dry Mix, Reduced Calorie, With Aspartame, Added Phosphorus, Potassium, Sodium, Vitamin C

100 g reference basis | 345

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Gelatin Desserts, Dry Mix, Reduced Calorie, With Aspartame, No Added Sodium

100 g reference basis | 345

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Gelatin Desserts, Dry Mix, With Added Ascorbic Acid, Sodium-Citrate And Salt

100 g reference basis | 381

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Gelatin Salad With Vegetables

100 g reference basis | 61.0

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Gelatin Shot, Alcoholic

100 g reference basis | 102

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Gelato, Chocolate

100 g reference basis | 251

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Gelato, Vanilla

100 g reference basis | 249

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General Tso Chicken

100 g reference basis | 295

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George Weston Bakeries, Thomas English Muffins

100 g reference basis | 232

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Ghee, Clarified Butter

100 g reference basis | 876

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Gimlet

100 g reference basis | 188

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Gin

100 g reference basis | 231

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Gin And Tonic

100 g reference basis | 84.0

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Gin Fizz

100 g reference basis | 66.0

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Ginger Root, Pickled

100 g reference basis | 20.0

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Ginger Root, Pickled, Canned, With Artificial Sweetener

100 g reference basis | 20.0

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Ginger Root, Raw

100 g reference basis | 80.0

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Gizzard

100 g reference basis | 153

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Glug

100 g reference basis | 96.0

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Glutino, Gluten Free Cookies, Vanilla Creme

100 g reference basis | 487

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Glutino, Gluten Free Wafers, Milk Chocolate

100 g reference basis | 541

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Gnocchi, Cheese

100 g reference basis | 178

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Gnocchi, Potato

100 g reference basis | 135

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Goat

100 g reference basis | 142

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Goat Milk

100 g reference basis | 69.0

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Goji Berries, Dried

100 g reference basis | 349

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Goose Egg, Cooked

100 g reference basis | 224

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Goose, Domesticated, Meat And Skin, Cooked, Roasted

100 g reference basis | 305

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Goose, Domesticated, Meat And Skin, Raw

100 g reference basis | 371

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Goose, Domesticated, Meat Only, Cooked, Roasted

100 g reference basis | 238

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Goose, Domesticated, Meat Only, Raw

100 g reference basis | 161

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Goose, Liver, Raw

100 g reference basis | 133

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Goose, Wild, Roasted

100 g reference basis | 304

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Gooseberries, Canned, Light Syrup Pack, Solids And Liquids

100 g reference basis | 73.0

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Gooseberries, Raw

100 g reference basis | 44.0

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Gordita, Cheese Only

100 g reference basis | 324

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Gordita, Meat

100 g reference basis | 296

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Gordita, Meat, With Beans

100 g reference basis | 252

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Gordita, With Beans

100 g reference basis | 207

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Gordita/Sope Shell, Plain, No Filling

100 g reference basis | 260

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Gourd, Dishcloth (Towelgourd), Cooked, Boiled, Drained, With Salt

100 g reference basis | 54.0

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Gourd, Dishcloth (Towelgourd), Cooked, Boiled, Drained, Without Salt

100 g reference basis | 56.0

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Gourd, White-Flowered (Calabash), Cooked, Boiled, Drained, With Salt

100 g reference basis | 13.0

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Gourd, White-Flowered (Calabash), Cooked, Boiled, Drained, Without Salt

100 g reference basis | 15.0

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Gourd, White-Flowered (Calabash), Raw

100 g reference basis | 14.0

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Graham Crackers

100 g reference basis | 430

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Graham Crackers (Teddy Grahams)

100 g reference basis | 430

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Graham Crackers, Chocolate Covered

100 g reference basis | 500

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Graham Crackers, Reduced Fat

100 g reference basis | 386

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Graham Crackers, Sandwich, With Filling

100 g reference basis | 483

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Granola Bar, Soft, Milk Chocolate Coated, Peanut Butter

100 g reference basis | 536

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Grape Juice Drink, Light

100 g reference basis | 23.0

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Grape Juice, 100%

100 g reference basis | 66.0

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Grape Juice, 100%, With Calcium Added

100 g reference basis | 62.0

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Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid And Calcium

100 g reference basis | 62.0

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Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid

100 g reference basis | 60.0

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Grape Juice, Purple, With Added Vitamin C, From Concentrate, Shelf Stable

100 g reference basis | 66.1

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Grape Juice, White, With Added Vitamin C, From Concentrate, Shelf Stable

100 g reference basis | 66.1

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Grape Leaves Stuffed With Rice

100 g reference basis | 168

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Grape Leaves, Raw

100 g reference basis | 93.0

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Grapefruit Juice, 100%, Canned, Bottled Or In A Carton

100 g reference basis | 40.0

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Grapefruit Juice, 100%, Freshly Squeezed

100 g reference basis | 39.0

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Grapefruit Juice, 100%, Ns As To Form

100 g reference basis | 40.0

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Grapefruit Juice, 100%, With Calcium Added

100 g reference basis | 39.0

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Grapefruit Juice, Pink, Raw

100 g reference basis | 39.0

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Grapefruit Juice, Red, Not Fortified, Not From Concentrate, Refrigerated

100 g reference basis | 41.1

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Grapefruit Juice, White, Bottled, Unsweetened, Ocean Spray

100 g reference basis | 37.0

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Grapefruit Juice, White, Canned Or Bottled, Unsweetened

100 g reference basis | 37.0

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Grapefruit Juice, White, Canned Or Bottled, Unsweetened

100 g reference basis | 37.0

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Grapefruit Juice, White, Canned, Sweetened

100 g reference basis | 46.0

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Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted

100 g reference basis | 146

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Grapefruit Juice, White, Raw

100 g reference basis | 39.0

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Grapefruit, Canned

100 g reference basis | 36.0

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Grapefruit, Raw

100 g reference basis | 42.0

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Grapefruit, Raw, Pink And Red, California And Arizona

100 g reference basis | 37.0

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Grapefruit, Raw, Pink And Red, Florida

100 g reference basis | 30.0

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Grapefruit, Raw, White, California

100 g reference basis | 37.0

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Grapefruit, Raw, White, Florida

100 g reference basis | 32.0

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Grapes, Canned, Thompson Seedless, Heavy Syrup Pack, Solids And Liquids

100 g reference basis | 76.0

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Grapes, Green, Seedless, Raw

100 g reference basis | 80.1

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Grapes, Muscadine, Raw

100 g reference basis | 57.0

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Grapes, Raw

100 g reference basis | 83.0

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Grapes, Red, Seedless, Raw

100 g reference basis | 85.9

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Gravy, Au Jus, Canned

100 g reference basis | 16.0

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Gravy, Beef

100 g reference basis | 53.0

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Gravy, Beef, Fat Free

100 g reference basis | 53.0

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Gravy, Brown, Dry

100 g reference basis | 367

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Gravy, Chicken, Canned Or Bottled, Ready-To-Serve

100 g reference basis | 48.0

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Gravy, Chicken, Dry

100 g reference basis | 381

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Gravy, For Use With Vegetables

100 g reference basis | 57.0

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Gravy, Heinz Home Style, Savory Beef

100 g reference basis | 39.0

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Gravy, Made With Soy Sauce

100 g reference basis | 46.0

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Gravy, Mushroom, Canned

100 g reference basis | 50.0

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Gravy, Nfs

100 g reference basis | 53.0

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Gravy, Poultry

100 g reference basis | 48.0

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Gravy, Poultry, Fat Free

100 g reference basis | 48.0

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Gravy, Turkey, Dry

100 g reference basis | 367

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Gravy, Unspecified Type, Dry

100 g reference basis | 344

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Gravy, Vegetarian

100 g reference basis | 144

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Greek Salad, No Dressing

100 g reference basis | 48.0

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Green Bean Casserole

100 g reference basis | 56.0

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Green Beans, Canned, Cooked With Butter Or Margarine

100 g reference basis | 43.0

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Green Beans, Canned, Cooked With Oil

100 g reference basis | 50.0

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Green Beans, Canned, Cooked, Fat Added, Ns As To Fat Type

100 g reference basis | 46.0

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Green Beans, Canned, Cooked, No Added Fat

100 g reference basis | 24.0

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Green Beans, Canned, Reduced Sodium, Cooked With Butter Or Margarine

100 g reference basis | 41.0

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Green Beans, Canned, Reduced Sodium, Cooked With Oil

100 g reference basis | 48.0

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Green Beans, Canned, Reduced Sodium, Cooked, Fat Added, Ns As To Fat Type

100 g reference basis | 44.0

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Green Beans, Canned, Reduced Sodium, Cooked, No Added Fat

100 g reference basis | 22.0

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Green Beans, Cooked, As Ingredient

100 g reference basis | 42.0

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Green Beans, Cooked, From Restaurant

100 g reference basis | 78.0

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Green Beans, Cooked, Szechuan-Style

100 g reference basis | 106

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Green Beans, Fresh, Cooked With Butter Or Margarine

100 g reference basis | 61.0

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Green Beans, Fresh, Cooked With Oil

100 g reference basis | 68.0

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Green Beans, Fresh, Cooked, Fat Added, Ns As To Fat Type

100 g reference basis | 64.0

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Green Beans, Fresh, Cooked, No Added Fat

100 g reference basis | 42.0

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Green Beans, Frozen, Cooked With Butter Or Margarine

100 g reference basis | 47.0

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Green Beans, Frozen, Cooked With Oil

100 g reference basis | 53.0

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Green Beans, Frozen, Cooked, Fat Added, Ns As To Fat Type

100 g reference basis | 50.0

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Green Beans, Frozen, Cooked, No Added Fat

100 g reference basis | 28.0

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Green Beans, Ns As To Form, Cooked

100 g reference basis | 55.0

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Green Beans, Pickled

100 g reference basis | 54.0

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Green Beans, Raw

100 g reference basis | 40.0

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Green Peas, Canned, Cooked With Butter Or Margarine

100 g reference basis | 86.0

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Green Peas, Canned, Cooked With Oil

100 g reference basis | 92.0

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Green Peas, Canned, Cooked, Fat Added, Ns As To Fat Type

100 g reference basis | 89.0

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Green Peas, Canned, Cooked, No Added Fat

100 g reference basis | 68.0

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Green Peas, Canned, Reduced Sodium, Cooked With Butter Or Margarine

100 g reference basis | 89.0

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Green Peas, Canned, Reduced Sodium, Cooked With Oil

100 g reference basis | 97.0

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Green Peas, Canned, Reduced Sodium, Cooked, Fat Added, Ns As To Fat Type

100 g reference basis | 93.0

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Green Peas, Canned, Reduced Sodium, Cooked, No Added Fat

100 g reference basis | 66.0

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Green Peas, Cooked, From Restaurant

100 g reference basis | 119

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Green Peas, Fresh, Cooked With Butter Or Margarine

100 g reference basis | 102

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Green Peas, Fresh, Cooked With Oil

100 g reference basis | 109

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Green Peas, Fresh, Cooked, Fat Added, Ns As To Fat Type

100 g reference basis | 106

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Green Peas, Fresh, Cooked, No Added Fat

100 g reference basis | 84.0

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Green Peas, Frozen, Cooked With Butter Or Margarine

100 g reference basis | 95.0

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Green Peas, Frozen, Cooked With Oil

100 g reference basis | 102

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Green Peas, Frozen, Cooked, Fat Added, Ns As To Fat Type

100 g reference basis | 98.0

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Green Peas, Frozen, Cooked, No Added Fat

100 g reference basis | 78.0

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Green Peas, Ns As To Form, Cooked

100 g reference basis | 98.0

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Green Peas, Raw

100 g reference basis | 81.0

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Green Pepper, Cooked, As Ingredient

100 g reference basis | 25.0

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Green Plantain With Cracklings, Puerto Rican Style

100 g reference basis | 358

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Greens With Ham Or Pork

100 g reference basis | 47.0

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Greens, Canned, Cooked

100 g reference basis | 41.0

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Greens, Fresh, Cooked, Fat Added

100 g reference basis | 58.0

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Greens, Fresh, Cooked, No Added Fat

100 g reference basis | 37.0

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Greens, Frozen, Cooked, Fat Added

100 g reference basis | 59.0

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Greens, Frozen, Cooked, No Added Fat

100 g reference basis | 37.0

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Greens, Ns As To Form, Cooked

100 g reference basis | 58.0

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Greyhound

100 g reference basis | 87.0

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Grilled Cheese Sandwich, American Cheese, On Wheat Bread

100 g reference basis | 341

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Grilled Cheese Sandwich, American Cheese, On White Bread

100 g reference basis | 343

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Grilled Cheese Sandwich, Cheddar Cheese, On Wheat Bread

100 g reference basis | 366

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Grilled Cheese Sandwich, Cheddar Cheese, On White Bread

100 g reference basis | 368

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Grilled Cheese Sandwich, Nfs

100 g reference basis | 343

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Grilled Cheese Sandwich, Reduced Fat Cheese, On Wheat Bread

100 g reference basis | 305

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Grilled Cheese Sandwich, Reduced Fat Cheese, On White Bread

100 g reference basis | 307

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Grits, Instant, Made With Water, Fat Added

100 g reference basis | 85.0

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Grits, Instant, Made With Water, No Added Fat

100 g reference basis | 65.0

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Grits, Instant, Made With Water, Ns As To Fat

100 g reference basis | 85.0

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Grits, Nfs

100 g reference basis | 71.0

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Grits, Regular Or Quick, Made With Water, Fat Added

100 g reference basis | 71.0

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Grits, Regular Or Quick, Made With Water, No Added Fat

100 g reference basis | 58.0

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Grits, Regular Or Quick, Made With Water, Ns As To Fat

100 g reference basis | 71.0

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Grits, With Cheese, Fat Added

100 g reference basis | 108

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Grits, With Cheese, No Added Fat

100 g reference basis | 97.0

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Grits, With Cheese, Ns As To Fat

100 g reference basis | 108

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Groundcherries, (Cape-Gooseberries Or Poha), Raw

100 g reference basis | 53.0

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Groundhog

100 g reference basis | 159

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Guacamole With Tomatoes

100 g reference basis | 145

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Guacamole, Nfs

100 g reference basis | 155

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Guanabana Nectar, Canned

100 g reference basis | 59.0

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Guava Nectar

100 g reference basis | 48.0

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Guava Paste

100 g reference basis | 292

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Guava Sauce, Cooked

100 g reference basis | 36.0

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Guava, Raw

100 g reference basis | 68.0

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Guavas, Common, Raw

100 g reference basis | 68.0

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Guavas, Strawberry, Raw

100 g reference basis | 69.0

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Guinea Hen, Meat And Skin, Raw

100 g reference basis | 158

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Guinea Hen, Meat Only, Raw

100 g reference basis | 110

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Guisada, Beef

100 g reference basis | 115

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Guisada, Pork

100 g reference basis | 118

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Gumbo With Rice

100 g reference basis | 89.0

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Gumbo, No Rice

100 g reference basis | 83.0

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Gyro Sandwich

100 g reference basis | 184

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Halibut, Frozen, Wild Caught

100 g reference basis | 81.3

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Ham

100 g reference basis | 117

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Ham And Cheese Loaf Or Roll

100 g reference basis | 241

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Ham And Cheese Spread

100 g reference basis | 245

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Ham And Noodles With Cream Or White Sauce

100 g reference basis | 139

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Ham And Noodles, No Sauce

100 g reference basis | 144

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Ham And Rice With Mushroom Sauce

100 g reference basis | 136

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Ham And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; No Potatoes, No Sauce

100 g reference basis | 120

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Ham And Vegetables Including Carrots Broccoli, And/Or Dark- Green Leafy; No Potatoes, No Sauce

100 g reference basis | 115

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Ham Biscuit Sandwich

100 g reference basis | 322

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Ham Croquette

100 g reference basis | 273

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Ham Luncheon Meat, Loaf Type

100 g reference basis | 117

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Ham Or Pork And Potatoes With Cheese Sauce

100 g reference basis | 127

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Ham Or Pork And Potatoes With Gravy

100 g reference basis | 126

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Ham Or Pork And Rice, No Sauce

100 g reference basis | 143

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Ham Or Pork Salad

100 g reference basis | 230

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Ham Or Pork With Gravy

100 g reference basis | 160

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Ham Or Pork With Mushroom Sauce

100 g reference basis | 167

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Ham Or Pork With Stuffing

100 g reference basis | 143

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Ham Or Pork With Tomato-Based Sauce

100 g reference basis | 153

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Ham Or Pork, Noodles And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; Cheese Sauce

100 g reference basis | 155

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Ham Or Pork, Noodles And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; No Sauce

100 g reference basis | 151

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Ham Or Pork, Noodles, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; No Sauce

100 g reference basis | 148

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Ham Or Pork, Noodles, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; Tomato-Based Sauce

100 g reference basis | 125

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Ham Salad Sandwich On Wheat

100 g reference basis | 241

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Ham Salad Sandwich On White

100 g reference basis | 242

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Ham Salad Spread

100 g reference basis | 216

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Ham Salad Spread

100 g reference basis | 216

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Ham Sandwich On Wheat

100 g reference basis | 185

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Ham Sandwich On Wheat, With Cheese

100 g reference basis | 212

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Ham Sandwich On White

100 g reference basis | 187

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Ham Sandwich On White, With Cheese

100 g reference basis | 213

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Ham Sandwich Or Sub, Restaurant

100 g reference basis | 178

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Ham Sandwich Or Sub, With Cheese, Restaurant

100 g reference basis | 210

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Ham Sandwich Wrap

100 g reference basis | 230

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Ham Stroganoff

100 g reference basis | 131

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Ham, Canned

100 g reference basis | 167

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Ham, For Use With Vegetables

100 g reference basis | 117

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Ham, Ground

100 g reference basis | 167

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Ham, Minced

100 g reference basis | 263

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Ham, Potatoes, And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; No Sauce

100 g reference basis | 126

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Ham, Potatoes, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; No Sauce

100 g reference basis | 128

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Ham, Prepackaged Or Deli, Luncheon Meat

100 g reference basis | 101

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Ham, Prepackaged Or Deli, Luncheon Meat, Reduced Sodium

100 g reference basis | 101

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Ham, Prosciutto

100 g reference basis | 195

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Ham, Sliced, Pre-Packaged, Deli Meat (96%Fat Free, Water Added)

100 g reference basis | 107

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Ham, Sliced, Pre-Packaged, Deli Meat (96%Fat Free, Water Added)

100 g reference basis | 106

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Ham, Sliced, Regular (Approximately 11% Fat)

100 g reference basis | 164

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Ham, Turkey, Sliced, Extra Lean, Prepackaged Or Deli

100 g reference basis | 134

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Hamburger (Burger King)

100 g reference basis | 254

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Hamburger (Mcdonalds)

100 g reference basis | 263

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Hamburger Slider

100 g reference basis | 288

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Hamburger Slider, From Fast Food

100 g reference basis | 285

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Hamburger Wrap Sandwich, From Fast Food

100 g reference basis | 299

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Hamburger, From Fast Food, 1 Large Patty

100 g reference basis | 289

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Hamburger, From Fast Food, 1 Medium Patty

100 g reference basis | 288

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Hamburger, From Fast Food, 1 Small Patty

100 g reference basis | 285

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Hamburger, From School Cafeteria

100 g reference basis | 243

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Hamburger, Nfs

100 g reference basis | 288

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Hamburger, On Wheat Bun, 1 Large Patty

100 g reference basis | 283

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Hamburger, On Wheat Bun, 1 Medium Patty

100 g reference basis | 281

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Hamburger, On Wheat Bun, 1 Small Patty

100 g reference basis | 280

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Hamburger, On White Bun, 1 Large Patty

100 g reference basis | 289

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Hamburger, On White Bun, 1 Medium Patty

100 g reference basis | 288

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Hamburger, On White Bun, 1 Small Patty

100 g reference basis | 287

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Hard Cider

100 g reference basis | 56.0

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Hard Seltzer

100 g reference basis | 24.0

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Hash, Ns As To Type Of Meat

100 g reference basis | 164

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Haupia

100 g reference basis | 274

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Hayacas, Puerto Rican Style

100 g reference basis | 157

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Hazelnuts

100 g reference basis | 628

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Head Cheese

100 g reference basis | 157

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Heart

100 g reference basis | 164

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Hearts Of Palm, Canned

100 g reference basis | 28.0

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Hearts Of Palm, Raw

100 g reference basis | 115

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Hog Maws

100 g reference basis | 250

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Hoisin Sauce

100 g reference basis | 220

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Hollandaise Sauce

100 g reference basis | 546

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Hominy, Canned, White

100 g reference basis | 72.0

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Hominy, Canned, Yellow

100 g reference basis | 72.0

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Hominy, Cooked

100 g reference basis | 88.0

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Honey

100 g reference basis | 304

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Honey Butter

100 g reference basis | 485

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Honey Mustard Dip

100 g reference basis | 275

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Honey Mustard Dressing

100 g reference basis | 464

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Honey Mustard Dressing, Fat Free

100 g reference basis | 169

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Honey Mustard Dressing, Light

100 g reference basis | 207

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Honey Roll Sausage, Beef

100 g reference basis | 182

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Honeydew Melon, Raw

100 g reference basis | 36.0

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Horchata, Made With Milk

100 g reference basis | 91.0

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Horchata, Made With Water

100 g reference basis | 88.0

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Hormel Always Tender, Boneless Pork Loin, Fresh Pork

100 g reference basis | 145

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Hormel Always Tender, Center Cut Chops, Fresh Pork

100 g reference basis | 167

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Hormel Always Tender, Pork Loin Filets, Lemon Garlic-Flavored

100 g reference basis | 118

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Hormel Always Tender, Pork Tenderloin, Peppercorn-Flavored

100 g reference basis | 110

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Hormel Always Tender, Pork Tenderloin, Teriyaki-Flavored

100 g reference basis | 119

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Hormel Canadian Style Bacon

100 g reference basis | 122

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Hormel, Cure 81 Ham

100 g reference basis | 106

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Horned Melon (Kiwano)

100 g reference basis | 44.0

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Horseradish

100 g reference basis | 48.0

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Horseradish Sauce

100 g reference basis | 503

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Hot Chocolate / Cocoa, Dry Mix , Made With Non-Dairy Milk

100 g reference basis | 81.0

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Hot Chocolate / Cocoa, Dry Mix, Made With Lowfat (1%) Or Fat Free (Skim) Milk

100 g reference basis | 83.0

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Hot Chocolate / Cocoa, Dry Mix, Made With Water

100 g reference basis | 54.0

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Hot Chocolate / Cocoa, Dry Mix, Made With Water, With Whipped Cream

100 g reference basis | 65.0

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Hot Chocolate / Cocoa, Dry Mix, Made With Whole Or Reduced Fat (2%) Milk

100 g reference basis | 97.0

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Hot Chocolate / Cocoa, Dry Mix, Reduced Sugar, Made With Lowfat (1%) Or Fat Free (Skim) Milk

100 g reference basis | 62.0

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Hot Chocolate / Cocoa, Dry Mix, Reduced Sugar, Made With Non-Dairy Milk

100 g reference basis | 59.0

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Hot Chocolate / Cocoa, Dry Mix, Reduced Sugar, Made With Water

100 g reference basis | 31.0

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Hot Chocolate / Cocoa, Dry Mix, Reduced Sugar, Made With Whole Or Reduced Fat (2%) Milk

100 g reference basis | 77.0

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Hot Chocolate / Cocoa, Made With Lowfat (1%) Or Fat Free (Skim) Milk

100 g reference basis | 78.0

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Hot Chocolate / Cocoa, Made With Non-Dairy Milk

100 g reference basis | 76.0

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Hot Chocolate / Cocoa, Made With Whole Or Reduced Fat (2%) Milk

100 g reference basis | 91.0

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Hot Chocolate / Cocoa, Nfs

100 g reference basis | 72.0

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Hot Chocolate / Cocoa, Reduced Sugar, Made With Lowfat (1%) Or Fat Free (Skim) Milk

100 g reference basis | 56.0

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Hot Chocolate / Cocoa, Reduced Sugar, Made With Non-Dairy Milk

100 g reference basis | 54.0

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Hot Chocolate / Cocoa, Reduced Sugar, Made With Whole Or Reduced Fat (2%) Milk

100 g reference basis | 69.0

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Hot Chocolate / Cocoa, With Whipped Cream

100 g reference basis | 101

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Hot Dog Sandwich, Beef, On Wheat Bread

100 g reference basis | 294

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Hot Dog Sandwich, Beef, On Wheat Bun

100 g reference basis | 290

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Hot Dog Sandwich, Beef, On White Bread

100 g reference basis | 295

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Hot Dog Sandwich, Beef, On White Bun

100 g reference basis | 296

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Hot Dog Sandwich, Meat And Poultry, On Wheat Bread

100 g reference basis | 272

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Hot Dog Sandwich, Meat And Poultry, On Wheat Bun

100 g reference basis | 271

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Hot Dog Sandwich, Meat And Poultry, On White Bread

100 g reference basis | 274

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Hot Dog Sandwich, Meat And Poultry, On White Bun

100 g reference basis | 278

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Hot Dog Sandwich, Nfs, On Wheat Bread

100 g reference basis | 294

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Hot Dog Sandwich, Nfs, On Wheat Bun

100 g reference basis | 290

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Hot Dog Sandwich, Nfs, On White Bread

100 g reference basis | 295

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Hot Dog Sandwich, Nfs, On White Bun

100 g reference basis | 296

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Hot Dog Sandwich, Reduced Fat, On Wheat Bread

100 g reference basis | 233

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Hot Dog Sandwich, Reduced Fat, On Wheat Bun

100 g reference basis | 237

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Hot Dog Sandwich, Reduced Fat, On White Bread

100 g reference basis | 234

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Hot Dog Sandwich, Reduced Fat, On White Bun

100 g reference basis | 244

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Hot Dog Sandwich, Turkey, On Wheat Bread

100 g reference basis | 237

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Hot Dog Sandwich, Turkey, On Wheat Bun

100 g reference basis | 241

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Hot Dog Sandwich, Turkey, On White Bread

100 g reference basis | 238

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Hot Dog Sandwich, Turkey, On White Bun

100 g reference basis | 248

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Hot Dog Sandwich, Vegetarian, On Bread

100 g reference basis | 243

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Hot Dog Sandwich, Vegetarian, On Bun

100 g reference basis | 251

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Hot Dog, Beef

100 g reference basis | 310

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Hot Dog, Meat And Poultry

100 g reference basis | 277

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Hot Dog, Nfs

100 g reference basis | 310

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Hot Dog, Reduced Fat

100 g reference basis | 216

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Hot Dog, Turkey

100 g reference basis | 223

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Hot Dog, Vegetarian

100 g reference basis | 233

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Hot Pepper Sauce

100 g reference basis | 12.0

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Hot Pockets Ham 'N Cheese Stuffed Sandwich, Frozen

100 g reference basis | 270

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Hot Pockets, Croissant Pockets Chicken, Broccoli, And Cheddar Stuffed Sandwich, Frozen

100 g reference basis | 235

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Hot Thai Sauce

100 g reference basis | 74.0

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House Foods Premium Firm Tofu

100 g reference basis | 85.0

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Huevos Rancheros

100 g reference basis | 121

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Hummus, Commercial

100 g reference basis | 237

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Hummus, Commercial

100 g reference basis | 229

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Hummus, Flavored

100 g reference basis | 241

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Hummus, Home Prepared

100 g reference basis | 177

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Hummus, Plain

100 g reference basis | 243

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Hunan Beef

100 g reference basis | 105

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Hush Puppies, Prepared From Recipe

100 g reference basis | 337

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Hush Puppy

100 g reference basis | 296

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Hyacinth Beans, Mature Seeds, Cooked, Boiled, With Salt

100 g reference basis | 117

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Hyacinth Beans, Mature Seeds, Cooked, Boiled, Without Salt

100 g reference basis | 117

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Hyacinth Beans, Mature Seeds, Raw

100 g reference basis | 344

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Hyacinth-Beans, Immature Seeds, Cooked, Boiled, Drained, Without Salt

100 g reference basis | 50.0

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Hyacinth-Beans, Immature Seeds, Raw

100 g reference basis | 46.0

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Ice Cream Bar, Chocolate

100 g reference basis | 329

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Ice Cream Bar, Stick Or Nugget, With Crunch Coating

100 g reference basis | 358

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Ice Cream Bar, Vanilla

100 g reference basis | 358

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Ice Cream Bar, Vanilla, Chocolate Coated

100 g reference basis | 331

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Ice Cream Cake

100 g reference basis | 283

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Ice Cream Candy Bar

100 g reference basis | 323

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Ice Cream Cone, Chocolate, Prepackaged

100 g reference basis | 353

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Ice Cream Cone, Nfs

100 g reference basis | 229

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Ice Cream Cone, Scooped, Chocolate

100 g reference basis | 224

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Ice Cream Cone, Scooped, Chocolate, Waffle Cone

100 g reference basis | 227

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Ice Cream Cone, Scooped, Vanilla

100 g reference basis | 215

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Ice Cream Cone, Scooped, Vanilla, Waffle Cone

100 g reference basis | 218

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Ice Cream Cone, Soft Serve, Chocolate

100 g reference basis | 196

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Ice Cream Cone, Soft Serve, Chocolate, Waffle Cone

100 g reference basis | 200

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Ice Cream Cone, Soft Serve, Vanilla

100 g reference basis | 189

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Ice Cream Cone, Soft Serve, Vanilla, Waffle Cone

100 g reference basis | 193

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Ice Cream Cone, Vanilla, Prepackaged

100 g reference basis | 354

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Ice Cream Cones, Cake Or Wafer-Type

100 g reference basis | 417

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Ice Cream Cones, Sugar, Rolled-Type

100 g reference basis | 402

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Ice Cream Cookie Sandwich

100 g reference basis | 240

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Ice Cream Cookie Sandwich

100 g reference basis | 317

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Ice Cream Sandwich, Chocolate

100 g reference basis | 270

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Ice Cream Sandwich, Made With Light Ice Cream, Vanilla

100 g reference basis | 186

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Ice Cream Sandwich, Vanilla

100 g reference basis | 264

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Ice Cream Soda, Chocolate

100 g reference basis | 87.0

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Ice Cream Soda, Flavors Other Than Chocolate

100 g reference basis | 85.0

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Ice Cream Sundae Cone

100 g reference basis | 254

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Ice Cream Sundae, Caramel Topping

100 g reference basis | 213

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Ice Cream Sundae, Fruit Topping

100 g reference basis | 221

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Ice Cream Sundae, Hot Fudge Topping

100 g reference basis | 243

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Ice Cream Sundae, Nfs

100 g reference basis | 243

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Ice Cream, Bar Or Stick, Chocolate Covered

100 g reference basis | 331

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Ice Cream, Chocolate

100 g reference basis | 216

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Ice Cream, Chocolate, With Additional Ingredients

100 g reference basis | 249

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Ice Cream, Fried

100 g reference basis | 282

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Ice Cream, Lowfat, No Sugar Added, Cone, Added Peanuts And Chocolate Sauce

100 g reference basis | 265

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Ice Cream, Nfs

100 g reference basis | 221

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Ice Cream, Soft Serve, Chocolate

100 g reference basis | 187

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Ice Cream, Soft Serve, Vanilla

100 g reference basis | 180

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Ice Cream, Vanilla

100 g reference basis | 207

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Ice Cream, Vanilla, With Additional Ingredients

100 g reference basis | 242

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Ice Creams, Breyers, 98% Fat Free Chocolate

100 g reference basis | 136

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Ice Creams, Breyers, 98% Fat Free Vanilla

100 g reference basis | 137

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Ice Creams, Breyers, All Natural Light Mint Chocolate Chip

100 g reference basis | 196

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Ice Creams, Breyers, All Natural Light Vanilla

100 g reference basis | 162

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Ice Creams, Breyers, No Sugar Added, French Vanilla

100 g reference basis | 154

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Ice Creams, Breyers, No Sugar Added, Vanilla Fudge Twirl

100 g reference basis | 153

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Ice Creams, Chocolate

100 g reference basis | 216

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Ice Creams, Chocolate, Light

100 g reference basis | 187

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Ice Creams, Chocolate, Light, No Sugar Added

100 g reference basis | 173

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Ice Creams, French Vanilla, Soft-Serve

100 g reference basis | 222

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Ice Creams, Regular, Low Carbohydrate, Vanilla

100 g reference basis | 216

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Ice Creams, Strawberry

100 g reference basis | 192

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Ice Creams, Vanilla, Fat Free

100 g reference basis | 138

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Ice Creams, Vanilla, Light, Soft-Serve

100 g reference basis | 126

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Ice Creams, Vanilla, Rich

100 g reference basis | 249

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Iced Coffee, Brewed

100 g reference basis | 1.0

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Iced Coffee, Brewed, Decaffeinated

100 g reference basis | 0.0

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Iced Coffee, Pre-Lightened And Pre-Sweetened

100 g reference basis | 31.0

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Iced Tea / Lemonade Juice Drink

100 g reference basis | 34.0

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Iced Tea / Lemonade Juice Drink, Diet

100 g reference basis | 2.0

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Iced Tea / Lemonade Juice Drink, Light

100 g reference basis | 21.0

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Icing, Chocolate

100 g reference basis | 397

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Icing, White

100 g reference basis | 418

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Idli

100 g reference basis | 128

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Imitation Cheese

100 g reference basis | 390

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Imitation Crab Meat

100 g reference basis | 95.0

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Industrial Oil As Ingredient In Food

100 g reference basis | 892

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Infant Formula, Abbott Nutrition, Alimentum Advance, With Iron, Powder, Not Reconstituted, With Dha And Ara

100 g reference basis | 517

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Infant Formula, Abbott Nutrition, Similac Neosure, Ready-To-Feed, With Ara And Dha

100 g reference basis | 69.0

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Infant Formula, Abbott Nutrition, Similac, Advance, With Iron, Liquid Concentrate, Not Reconstituted

100 g reference basis | 127

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Infant Formula, Abbott Nutrition, Similac, Advance, With Iron, Ready-To-Feed

100 g reference basis | 66.0

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Infant Formula, Abbott Nutrition, Similac, Alimentum, Advance, Ready-To-Feed, With Ara And Dha

100 g reference basis | 67.0

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Infant Formula, Abbott Nutrition, Similac, For Spit Up, Ready-To-Feed, With Ara And Dha

100 g reference basis | 66.0

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Infant Formula, Abbott Nutrition, Similac, Go And Grow, Ready-To-Feed, With Ara And Dha

100 g reference basis | 66.0

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Infant Formula, Abbott Nutrition, Similac, Isomil, Advance With Iron, Ready-To-Feed

100 g reference basis | 66.0

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Infant Formula, Abbott Nutrition, Similac, Neosure, Powder, With Ara And Dha

100 g reference basis | 520

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Infant Formula, Abbott Nutrition, Similac, Sensitive, (Lactose Free), Liquid Concentrate, With Ara And Dha

100 g reference basis | 128

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Infant Formula, Abbott Nutrition, Similac, With Iron, Liquid Concentrate, Not Reconstituted

100 g reference basis | 127

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Infant Formula, Amino Acids

100 g reference basis | 66.0

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Infant Formula, Enfamil Ar, Powder, Made With Water

100 g reference basis | 65.0

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Infant Formula, Enfamil Ar, Ready-To-Feed

100 g reference basis | 65.0

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Infant Formula, Enfamil Gentlease, Powder, Made With Baby Water

100 g reference basis | 67.0

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Infant Formula, Enfamil Gentlease, Powder, Made With Bottled Water

100 g reference basis | 67.0

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Infant Formula, Enfamil Gentlease, Powder, Made With Tap Water

100 g reference basis | 67.0

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Infant Formula, Enfamil Gentlease, Ready-To-Feed

100 g reference basis | 67.0

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Infant Formula, Enfamil Infant, Powder, Made With Baby Water

100 g reference basis | 66.0

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Infant Formula, Enfamil Infant, Powder, Made With Bottled Water

100 g reference basis | 66.0

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Infant Formula, Enfamil Infant, Powder, Made With Tap Water

100 g reference basis | 66.0

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Infant Formula, Enfamil Infant, Ready-To-Feed

100 g reference basis | 66.0

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Infant Formula, Enfamil Nutramigen, Powder, Made With Water

100 g reference basis | 67.0

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Infant Formula, Enfamil Nutramigen, Ready-To-Feed

100 g reference basis | 67.0

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Infant Formula, Enfamil Pregestimil, Powder, Made With Water

100 g reference basis | 67.0

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Infant Formula, Enfamil Pregestimil, Ready-To-Feed

100 g reference basis | 67.0

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Infant Formula, Enfamil Prosobee, Powder, Made With Baby Water

100 g reference basis | 66.0

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Infant Formula, Enfamil Prosobee, Powder, Made With Bottled Water

100 g reference basis | 66.0

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Infant Formula, Enfamil Prosobee, Powder, Made With Tap Water

100 g reference basis | 66.0

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Infant Formula, Enfamil Prosobee, Ready-To-Feed

100 g reference basis | 66.0

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Infant Formula, Enfamil, Nfs

100 g reference basis | 66.0

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Infant Formula, Gerber Good Start 2, Gentle Plus, Ready-To-Feed

100 g reference basis | 66.0

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Infant Formula, Gerber Good Start Gentle, Stage 1, Powder, Made With Baby Water

100 g reference basis | 66.0

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Infant Formula, Gerber Good Start Gentle, Stage 1, Powder, Made With Bottled Water

100 g reference basis | 66.0

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Infant Formula, Gerber Good Start Gentle, Stage 1, Powder, Made With Tap Water

100 g reference basis | 66.0

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Infant Formula, Gerber Good Start Gentle, Stage 1, Ready-To-Feed

100 g reference basis | 66.0

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Infant Formula, Gerber Good Start Gentle, Stage 2

100 g reference basis | 66.0

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Infant Formula, Gerber Good Start Soy, Stage 1, Powder, Made With Baby Water

100 g reference basis | 64.0

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Infant Formula, Gerber Good Start Soy, Stage 1, Powder, Made With Bottled Water

100 g reference basis | 64.0

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Infant Formula, Gerber Good Start Soy, Stage 1, Powder, Made With Tap Water

100 g reference basis | 64.0

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Infant Formula, Gerber Good Start Soy, Stage 1, Ready-To-Feed

100 g reference basis | 64.0

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Infant Formula, Gerber, Good Start 2 Soy, With Iron, Ready-To-Feed

100 g reference basis | 65.0

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Infant Formula, Gerber, Good Start, Protect Plus, Powder

100 g reference basis | 512

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Infant Formula, Gerber, Nfs

100 g reference basis | 65.0

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Infant Formula, Low Iron

100 g reference basis | 66.0

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Infant Formula, Mead Johnson, Enfamil 24, Ready To Feed, With Ara And Dha

100 g reference basis | 71.0

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Infant Formula, Mead Johnson, Enfamil For Supplementing, Powder, With Ara And Dha, Not Reconstituted

100 g reference basis | 513

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Infant Formula, Mead Johnson, Enfamil Gentlease, With Iron, Prepared From Powder

100 g reference basis | 68.0

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Infant Formula, Mead Johnson, Enfamil Lipil, With Iron, Ready-To-Feed, With Ara And Dha

100 g reference basis | 64.0

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Infant Formula, Mead Johnson, Enfamil Premature High Protein 24 Calories, Ready To Feed, With Ara And Dha

100 g reference basis | 81.0

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Infant Formula, Mead Johnson, Enfamil Reguline, Ready To Feed, With Ara And Dha

100 g reference basis | 68.0

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Infant Formula, Mead Johnson, Enfamil, Ar, Powder, With Ara And Dha

100 g reference basis | 504

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Infant Formula, Mead Johnson, Enfamil, Enfagrow, Gentlease, Toddler Transitions, With Ara And Dha, Powder

100 g reference basis | 500

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Infant Formula, Mead Johnson, Enfamil, Gentlease, With Ara And Dha Powder Not Reconstituted

100 g reference basis | 516

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Infant Formula, Mead Johnson, Enfamil, Infant, With Iron, Liquid Concentrate, With Ara And Dha, Reconstituted

100 g reference basis | 68.0

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Infant Formula, Mead Johnson, Enfamil, Lipil, Low Iron, Liquid Concentrate, With Ara And Dha

100 g reference basis | 131

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Infant Formula, Mead Johnson, Enfamil, Nutramigen Aa, Ready-To-Feed

100 g reference basis | 66.0

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Infant Formula, Mead Johnson, Enfamil, Nutramigen With Lgg, With Iron, Powder, Not Reconstituted, With Ara And Dha

100 g reference basis | 514

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Infant Formula, Mead Johnson, Enfamil, Nutramigen, Puramino, Powder, Not Reconstituted

100 g reference basis | 512

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Infant Formula, Mead Johnson, Enfamil, Nutramigen, With Iron, Ready-To-Feed, With Ara And Dha

100 g reference basis | 68.0

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Infant Formula, Mead Johnson, Enfamil, Premature, 24 Calories Ready-To-Feed Low Iron

100 g reference basis | 67.0

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Infant Formula, Mead Johnson, Enfamil, Premature, With Iron, 24 Calories, Ready-To-Feed

100 g reference basis | 81.0

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Infant Formula, Mead Johnson, Enfamil, Premium Lipil, Infant, Powder

100 g reference basis | 510

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Infant Formula, Mead Johnson, Enfamil, Premium, Infant, Liquid Concentrate, Not Reconstituted

100 g reference basis | 129

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Infant Formula, Mead Johnson, Enfamil, Premium, Infant, Powder

100 g reference basis | 510

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Infant Formula, Mead Johnson, Enfamil, Prosobee, With Iron, Powder, Not Reconstituted, With Ara And Dha

100 g reference basis | 512

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Infant Formula, Mead Johnson, Enfamil, With Iron, Powder

100 g reference basis | 520

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Infant Formula, Mead Johnson, Next Step, Prosobee, Lipil, Ready To Feed, With Ara And Dha

100 g reference basis | 67.0

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