DataOfWorld

Browse source-attributed reference data

Nutrition

10,376 published records. Each page names its source and applicable date.

Fish, Herring, Pacific, Cooked, Dry Heat

100 g reference basis | 250

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Fish, Herring, Pacific, Flesh, Air-Dried, Packed In Oil (Alaska Native)

100 g reference basis | 489

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Fish, Herring, Pacific, Raw

100 g reference basis | 195

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Fish, Ling, Cooked, Dry Heat

100 g reference basis | 111

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Fish, Ling, Raw

100 g reference basis | 87.0

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Fish, Lingcod, Cooked, Dry Heat

100 g reference basis | 109

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Fish, Lingcod, Meat, Raw (Alaska Native)

100 g reference basis | 79.0

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Fish, Lingcod, Raw

100 g reference basis | 85.0

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Fish, Mackerel, Atlantic, Cooked, Dry Heat

100 g reference basis | 262

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Fish, Mackerel, Atlantic, Raw

100 g reference basis | 205

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Fish, Mackerel, Baked Or Broiled

100 g reference basis | 237

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Fish, Mackerel, Baked Or Broiled, Coated

100 g reference basis | 245

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Fish, Mackerel, Canned

100 g reference basis | 156

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Fish, Mackerel, Fried

100 g reference basis | 284

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Fish, Mackerel, Grilled

100 g reference basis | 221

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Fish, Mackerel, Jack, Canned, Drained Solids

100 g reference basis | 156

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Fish, Mackerel, King, Cooked, Dry Heat

100 g reference basis | 134

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Fish, Mackerel, King, Raw

100 g reference basis | 105

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Fish, Mackerel, Nfs

100 g reference basis | 237

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Fish, Mackerel, Pacific And Jack, Mixed Species, Cooked, Dry Heat

100 g reference basis | 201

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Fish, Mackerel, Pacific And Jack, Mixed Species, Raw

100 g reference basis | 158

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Fish, Mackerel, Spanish, Cooked, Dry Heat

100 g reference basis | 158

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Fish, Mackerel, Spanish, Raw

100 g reference basis | 139

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Fish, Mahimahi, Cooked, Dry Heat

100 g reference basis | 109

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Fish, Mahimahi, Raw

100 g reference basis | 85.0

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Fish, Milkfish, Cooked, Dry Heat

100 g reference basis | 190

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Fish, Milkfish, Raw

100 g reference basis | 148

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Fish, Monkfish, Cooked, Dry Heat

100 g reference basis | 97.0

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Fish, Monkfish, Raw

100 g reference basis | 76.0

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Fish, Mullet

100 g reference basis | 202

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Fish, Mullet, Striped, Cooked, Dry Heat

100 g reference basis | 150

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Fish, Mullet, Striped, Raw

100 g reference basis | 117

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Fish, Nfs

100 g reference basis | 238

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Fish, Noodles, And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; Cheese Sauce

100 g reference basis | 141

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Fish, Noodles, And Vegetables Including Carrots, Broccoli, And/Or Dark Green Leafy; Cheese Sauce

100 g reference basis | 137

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Fish, Ns As To Type, Baked Or Broiled

100 g reference basis | 208

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Fish, Ns As To Type, Baked Or Broiled, Coated

100 g reference basis | 223

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Fish, Ns As To Type, Fried

100 g reference basis | 269

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Fish, Ns As To Type, Steamed

100 g reference basis | 171

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Fish, Ocean Perch, Atlantic, Cooked, Dry Heat

100 g reference basis | 96.0

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Fish, Perch, Baked Or Broiled

100 g reference basis | 139

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Fish, Perch, Baked Or Broiled, Coated

100 g reference basis | 163

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Fish, Perch, Fried

100 g reference basis | 224

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Fish, Perch, Grilled

100 g reference basis | 121

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Fish, Perch, Mixed Species, Cooked, Dry Heat

100 g reference basis | 117

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Fish, Perch, Mixed Species, Raw

100 g reference basis | 91.0

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Fish, Perch, Nfs

100 g reference basis | 224

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Fish, Perch, Steamed

100 g reference basis | 115

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Fish, Pickled

100 g reference basis | 262

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Fish, Pike

100 g reference basis | 172

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Fish, Pike, Northern, Cooked, Dry Heat

100 g reference basis | 113

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Fish, Pike, Northern, Raw

100 g reference basis | 88.0

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Fish, Pike, Walleye, Cooked, Dry Heat

100 g reference basis | 119

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Fish, Pike, Walleye, Raw

100 g reference basis | 93.0

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Fish, Pollock, Alaska, Cooked

100 g reference basis | 86.6

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Fish, Pollock, Alaska, Cooked, Dry Heat (May Contain Additives To Retain Moisture)

100 g reference basis | 111

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Fish, Pollock, Alaska, Raw

100 g reference basis | 76.0

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Fish, Pollock, Atlantic, Cooked, Dry Heat

100 g reference basis | 118

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Fish, Pollock, Atlantic, Raw

100 g reference basis | 92.0

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Fish, Pompano, Baked Or Broiled

100 g reference basis | 244

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Fish, Pompano, Baked Or Broiled, Coated

100 g reference basis | 252

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Fish, Pompano, Florida, Cooked, Dry Heat

100 g reference basis | 211

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Fish, Pompano, Florida, Raw

100 g reference basis | 164

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Fish, Pompano, Fried

100 g reference basis | 289

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Fish, Pompano, Grilled

100 g reference basis | 228

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Fish, Pompano, Nfs

100 g reference basis | 244

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Fish, Pompano, Steamed

100 g reference basis | 207

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Fish, Pout, Ocean, Cooked, Dry Heat

100 g reference basis | 102

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Fish, Pout, Ocean, Raw

100 g reference basis | 79.0

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Fish, Raw

100 g reference basis | 94.0

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Fish, Rockfish, Pacific, Mixed Species, Cooked, Dry Heat

100 g reference basis | 109

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Fish, Roe, Mixed Species, Cooked, Dry Heat

100 g reference basis | 204

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Fish, Sablefish, Cooked, Dry Heat

100 g reference basis | 250

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Fish, Sablefish, Raw

100 g reference basis | 195

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Fish, Sablefish, Smoked

100 g reference basis | 257

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Fish, Salmon Cake Or Patty

100 g reference basis | 285

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Fish, Salmon, Atlantic, Farm Raised, Raw

100 g reference basis | 197

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Fish, Salmon, Atlantic, Wild, Cooked, Dry Heat

100 g reference basis | 182

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Fish, Salmon, Atlantic, Wild, Raw

100 g reference basis | 142

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Fish, Salmon, Baked Or Broiled

100 g reference basis | 274

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Fish, Salmon, Baked Or Broiled, Coated

100 g reference basis | 277

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Fish, Salmon, Canned

100 g reference basis | 136

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Fish, Salmon, Chinook, Cooked, Dry Heat

100 g reference basis | 231

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Fish, Salmon, Chinook, Smoked

100 g reference basis | 117

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Fish, Salmon, Chinook, Smoked, (Lox), Regular

100 g reference basis | 117

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Fish, Salmon, Chum, Canned, Drained Solids With Bone

100 g reference basis | 141

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Fish, Salmon, Chum, Canned, Without Salt, Drained Solids With Bone

100 g reference basis | 141

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Fish, Salmon, Chum, Cooked, Dry Heat

100 g reference basis | 154

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Fish, Salmon, Chum, Raw

100 g reference basis | 120

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Fish, Salmon, Coho, Farmed, Cooked, Dry Heat

100 g reference basis | 178

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Fish, Salmon, Coho, Farmed, Raw

100 g reference basis | 160

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Fish, Salmon, Coho, Wild, Cooked, Dry Heat

100 g reference basis | 139

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Fish, Salmon, Coho, Wild, Cooked, Moist Heat

100 g reference basis | 184

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Fish, Salmon, Coho, Wild, Raw

100 g reference basis | 146

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Fish, Salmon, Fried

100 g reference basis | 307

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Fish, Salmon, Grilled

100 g reference basis | 259

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Fish, Salmon, King, Chinook, Kippered, Canned (Alaska Native)

100 g reference basis | 266

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Fish, Salmon, King, Chinook, Liver (Alaska Native)

100 g reference basis | 156

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Fish, Salmon, King, With Skin, Kippered, (Alaska Native)

100 g reference basis | 209

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Fish, Salmon, Nfs

100 g reference basis | 274

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Fish, Salmon, Pink, Canned, Total Can Contents

100 g reference basis | 129

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Fish, Salmon, Pink, Canned, Without Salt, Solids With Bone And Liquid

100 g reference basis | 139

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Fish, Salmon, Pink, Cooked, Dry Heat

100 g reference basis | 153

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Fish, Salmon, Raw

100 g reference basis | 188

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Fish, Salmon, Red, (Sockeye), Canned, Smoked (Alaska Native)

100 g reference basis | 206

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Fish, Salmon, Smoked

100 g reference basis | 117

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Fish, Salmon, Sockeye, Canned, Without Salt, Drained Solids With Bone

100 g reference basis | 153

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Fish, Salmon, Sockeye, Raw

100 g reference basis | 131

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Fish, Salmon, Sockeye, Wild Caught, Raw

100 g reference basis | 130

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Fish, Salmon, Steamed

100 g reference basis | 237

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Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone

100 g reference basis | 208

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Fish, Sardine, Pacific, Canned In Tomato Sauce, Drained Solids With Bone

100 g reference basis | 185

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Fish, Sardines, Canned

100 g reference basis | 208

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Fish, Scup, Cooked, Dry Heat

100 g reference basis | 135

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Fish, Scup, Raw

100 g reference basis | 105

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Fish, Sea Bass, Mixed Species, Cooked, Dry Heat

100 g reference basis | 124

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Fish, Sea Bass, Mixed Species, Raw

100 g reference basis | 97.0

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Fish, Seatrout, Mixed Species, Cooked, Dry Heat

100 g reference basis | 133

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Fish, Seatrout, Mixed Species, Raw

100 g reference basis | 104

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Fish, Shad, American, Cooked, Dry Heat

100 g reference basis | 252

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Fish, Shad, American, Raw

100 g reference basis | 197

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Fish, Shark

100 g reference basis | 216

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Fish, Shark, Mixed Species, Cooked, Batter-Dipped And Fried

100 g reference basis | 228

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Fish, Shark, Mixed Species, Raw

100 g reference basis | 130

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Fish, Sheefish, Raw (Alaska Native)

100 g reference basis | 115

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Fish, Sheepshead, Cooked, Dry Heat

100 g reference basis | 126

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Fish, Sheepshead, Raw

100 g reference basis | 108

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Fish, Smelt, Rainbow, Cooked, Dry Heat

100 g reference basis | 124

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Fish, Smelt, Rainbow, Raw

100 g reference basis | 97.0

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Fish, Smoked

100 g reference basis | 116

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Fish, Snapper

100 g reference basis | 185

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Fish, Snapper, Mixed Species, Cooked, Dry Heat

100 g reference basis | 128

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Fish, Snapper, Mixed Species, Raw

100 g reference basis | 100

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Fish, Spot, Cooked, Dry Heat

100 g reference basis | 158

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Fish, Spot, Raw

100 g reference basis | 123

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Fish, Stick

100 g reference basis | 277

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Fish, Sturgeon, Mixed Species, Cooked, Dry Heat

100 g reference basis | 135

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Fish, Sturgeon, Mixed Species, Raw

100 g reference basis | 105

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Fish, Sucker, White, Cooked, Dry Heat

100 g reference basis | 119

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Fish, Sucker, White, Raw

100 g reference basis | 92.0

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Fish, Sunfish, Pumpkin Seed, Cooked, Dry Heat

100 g reference basis | 114

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Fish, Sunfish, Pumpkin Seed, Raw

100 g reference basis | 89.0

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Fish, Surimi

100 g reference basis | 99.0

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Fish, Swordfish

100 g reference basis | 231

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Fish, Swordfish, Raw

100 g reference basis | 144

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Fish, Tilapia, Baked Or Broiled

100 g reference basis | 160

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Fish, Tilapia, Baked Or Broiled, Coated

100 g reference basis | 180

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Fish, Tilapia, Cooked, Dry Heat

100 g reference basis | 128

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Fish, Tilapia, Farm Raised, Raw

100 g reference basis | 94.7

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Fish, Tilapia, Fried

100 g reference basis | 237

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Fish, Tilapia, Grilled

100 g reference basis | 142

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Fish, Tilapia, Nfs

100 g reference basis | 160

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Fish, Tilapia, Steamed

100 g reference basis | 121

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Fish, Tilefish, Cooked, Dry Heat

100 g reference basis | 147

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Fish, Tilefish, Raw

100 g reference basis | 96.0

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Fish, Tofu, And Vegetables, Tempura

100 g reference basis | 177

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Fish, Trout, Baked Or Broiled

100 g reference basis | 216

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Fish, Trout, Baked Or Broiled, Coated

100 g reference basis | 228

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Fish, Trout, Brook, Raw, New York State

100 g reference basis | 110

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Fish, Trout, Fried

100 g reference basis | 271

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Fish, Trout, Grilled

100 g reference basis | 199

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Fish, Trout, Mixed Species, Cooked, Dry Heat

100 g reference basis | 190

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Fish, Trout, Mixed Species, Raw

100 g reference basis | 148

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Fish, Trout, Nfs

100 g reference basis | 271

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Fish, Trout, Rainbow, Farmed, Cooked, Dry Heat

100 g reference basis | 168

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Fish, Trout, Rainbow, Wild, Cooked, Dry Heat

100 g reference basis | 150

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Fish, Trout, Rainbow, Wild, Raw

100 g reference basis | 119

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Fish, Trout, Steamed

100 g reference basis | 178

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Fish, Tuna Salad

100 g reference basis | 187

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Fish, Tuna, Canned

100 g reference basis | 85.0

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Fish, Tuna, Cooked

100 g reference basis | 176

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Fish, Tuna, Fresh, Bluefin, Cooked, Dry Heat

100 g reference basis | 184

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Fish, Tuna, Fresh, Bluefin, Raw

100 g reference basis | 144

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Fish, Tuna, Fresh, Skipjack, Raw

100 g reference basis | 103

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Fish, Tuna, Light, Canned In Oil, Without Salt, Drained Solids

100 g reference basis | 198

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Fish, Tuna, Nfs

100 g reference basis | 85.0

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Fish, Tuna, Raw

100 g reference basis | 109

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Fish, Tuna, Skipjack, Fresh, Cooked, Dry Heat

100 g reference basis | 132

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Fish, Tuna, White, Canned In Oil, Drained Solids

100 g reference basis | 186

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Fish, Tuna, White, Canned In Oil, Without Salt, Drained Solids

100 g reference basis | 186

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Fish, Tuna, White, Canned In Water, Drained Solids

100 g reference basis | 128

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Fish, Tuna, White, Canned In Water, Without Salt, Drained Solids

100 g reference basis | 128

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Fish, Tuna, Yellowfin, Fresh, Cooked, Dry Heat

100 g reference basis | 130

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Fish, Turbot, European, Cooked, Dry Heat

100 g reference basis | 122

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Fish, Turbot, European, Raw

100 g reference basis | 95.0

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Fish, White, Mixed Species, Baked Or Broiled

100 g reference basis | 143

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Fish, White, Mixed Species, Baked Or Broiled, Coated

100 g reference basis | 166

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Fish, White, Mixed Species, Fried

100 g reference basis | 227

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Fish, White, Mixed Species, Grilled

100 g reference basis | 125

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Fish, White, Mixed Species, Nfs

100 g reference basis | 143

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Fish, White, Mixed Species, Steamed

100 g reference basis | 104

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Fish, Whitefish, Eggs (Alaska Native)

100 g reference basis | 104

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Fish, Whitefish, Mixed Species, Cooked, Dry Heat

100 g reference basis | 172

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Fish, Whitefish, Mixed Species, Raw

100 g reference basis | 134

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Fish, Whitefish, Mixed Species, Raw (Alaska Native)

100 g reference basis | 131

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Fish, Whitefish, Mixed Species, Smoked

100 g reference basis | 108

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Fish, Whiting, Baked Or Broiled

100 g reference basis | 153

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Fish, Whiting, Baked Or Broiled, Coated

100 g reference basis | 174

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Fish, Whiting, Fried

100 g reference basis | 233

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Fish, Whiting, Grilled

100 g reference basis | 134

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Fish, Whiting, Mixed Species, Cooked, Dry Heat

100 g reference basis | 116

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Fish, Whiting, Mixed Species, Raw

100 g reference basis | 90.0

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Fish, Whiting, Nfs

100 g reference basis | 233

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Fish, Whiting, Steamed

100 g reference basis | 114

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Fish, Wolffish, Atlantic, Cooked, Dry Heat

100 g reference basis | 123

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Fish, Wolffish, Atlantic, Raw

100 g reference basis | 96.0

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Fish, Yellowtail, Mixed Species, Cooked, Dry Heat

100 g reference basis | 187

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Fish, Yellowtail, Mixed Species, Raw

100 g reference basis | 146

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Flan

100 g reference basis | 178

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Flavored Pasta

100 g reference basis | 87.0

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Flavored Rice And Pasta Mixture

100 g reference basis | 118

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Flavored Rice And Pasta Mixture, Reduced Sodium

100 g reference basis | 111

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Flavored Rice Mixture

100 g reference basis | 127

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Flavored Rice Mixture With Cheese

100 g reference basis | 124

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Flavored Rice, Brown And Wild

100 g reference basis | 106

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Flax Seeds

100 g reference basis | 545

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Flaxseed Oil

100 g reference basis | 884

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Flaxseed, Ground

100 g reference basis | 545

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Flounder With Crab Stuffing

100 g reference basis | 136

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Flour, 00

100 g reference basis | 357

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Flour, Almond

100 g reference basis | 622

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Flour, Amaranth

100 g reference basis | 384

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Flour, Barley

100 g reference basis | 367

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Flour, Buckwheat

100 g reference basis | 358

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Flour, Cassava

100 g reference basis | 357

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Flour, Chestnut

100 g reference basis | 385

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Flour, Coconut

100 g reference basis | 438

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Flour, Oat, Whole Grain

100 g reference basis | 389

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Flour, Potato

100 g reference basis | 361

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Flour, Quinoa

100 g reference basis | 385

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Flour, Rice, Brown

100 g reference basis | 365

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Flour, Rice, White, Unenriched

100 g reference basis | 359

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Flour, Rye

100 g reference basis | 359

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Flour, Semolina, Coarse And Semi-Coarse

100 g reference basis | 357

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Flour, Semolina, Fine

100 g reference basis | 358

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Flour, Sorghum

100 g reference basis | 375

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Flour, Spelt, Whole Grain

100 g reference basis | 364

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Flour, Wheat, All-Purpose, Enriched, Bleached

100 g reference basis | 366

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Flour, Wheat, All-Purpose, Enriched, Unbleached

100 g reference basis | 358

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Flowers Or Blossoms Of Sesbania, Squash, Or Lily, Cooked

100 g reference basis | 37.0

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Fluid Replacement, 5% Glucose In Water

100 g reference basis | 0.0

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Fluid Replacement, Electrolyte Solution

100 g reference basis | 10.0

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Focaccia, Italian, Plain

100 g reference basis | 249

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Fonio, Grain, Dry, Raw

100 g reference basis | 369

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Formulated Bar, High Fiber, Chewy, Oats And Chocolate

100 g reference basis | 389

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Formulated Bar, Mars Snackfood Us, Cocoavia, Chocolate Almond Snack Bar

100 g reference basis | 347

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Formulated Bar, Mars Snackfood Us, Snickers Marathon Honey Nut Oat Bar

100 g reference basis | 381

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Formulated Bar, Mars Snackfood Us, Snickers Marathon Multigrain Crunch Bar

100 g reference basis | 422

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Formulated Bar, Slim-Fast Optima Meal Bar, Milk Chocolate Peanut

100 g reference basis | 386

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Frankfurter, Beef, Pork, And Turkey, Fat Free

100 g reference basis | 109

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Frankfurter, Chicken

100 g reference basis | 223

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Frankfurter, Meat

100 g reference basis | 290

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Frankfurter, Meat And Poultry, Cooked, Grilled

100 g reference basis | 302

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Frankfurter, Meatless

100 g reference basis | 233

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Frankfurters Or Hot Dogs And Sauerkraut

100 g reference basis | 198

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Frankfurters Or Hot Dogs With Tomato-Based Sauce

100 g reference basis | 223

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Freezer Pop

100 g reference basis | 79.0

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French Dip Sandwich

100 g reference basis | 184

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French Or Catalina Dressing

100 g reference basis | 419

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French Or Catalina Dressing, Fat Free

100 g reference basis | 132

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French Or Catalina Dressing, Light

100 g reference basis | 222

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French Toast Sticks

100 g reference basis | 278

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French Toast Sticks, Fast Food / Restaurant

100 g reference basis | 400

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French Toast Sticks, School

100 g reference basis | 162

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French Toast, Fast Food / Restaurant

100 g reference basis | 310

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French Toast, Frozen

100 g reference basis | 183

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French Toast, Frozen, Ready-To-Heat

100 g reference basis | 213

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French Toast, Gluten Free

100 g reference basis | 264

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French Toast, Nfs

100 g reference basis | 273

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French Toast, Plain

100 g reference basis | 273

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French Toast, Prepared From Recipe, Made With Low Fat (2%) Milk

100 g reference basis | 229

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French Toast, School

100 g reference basis | 162

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French Toast, Whole Grain

100 g reference basis | 271

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Frescavena

100 g reference basis | 45.0

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Fried Broccoli

100 g reference basis | 223

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Fried Cauliflower

100 g reference basis | 218

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Fried Eggplant

100 g reference basis | 218

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Fried Fish With Sauce, Puerto Rican Style

100 g reference basis | 155

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Fried Green Beans

100 g reference basis | 223

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Fried Green Tomatoes

100 g reference basis | 216

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Fried Mushrooms

100 g reference basis | 222

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Fried Okra

100 g reference basis | 219

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Fried Onion Rings

100 g reference basis | 352

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Fried Seafood Sandwich

100 g reference basis | 234

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Fried Stuffed Potatoes, Puerto Rican Style

100 g reference basis | 185

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Fried Summer Squash, Yellow Or Green

100 g reference basis | 216

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Frijoles Rojos Volteados (Refried Beans, Red, Canned)

100 g reference basis | 144

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Frito Pie

100 g reference basis | 328

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Fritter, Corn

100 g reference basis | 404

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Fritter, Fruit

100 g reference basis | 403

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Fritter, Plain

100 g reference basis | 378

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Frog Legs

100 g reference basis | 220

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Frog Legs, Raw

100 g reference basis | 73.0

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Frostings, Chocolate, Creamy, Dry Mix

100 g reference basis | 389

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Frostings, Chocolate, Creamy, Ready-To-Eat

100 g reference basis | 397

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Frostings, Glaze, Chocolate, Prepared-From-Recipe, With Butter, Nfsmi Recipe No. C-32

100 g reference basis | 359

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Frostings, Glaze, Prepared-From-Recipe

100 g reference basis | 341

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Frostings, Vanilla, Creamy, Dry Mix

100 g reference basis | 410

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Frostings, Vanilla, Creamy, Ready-To-Eat

100 g reference basis | 418

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Frostings, White, Fluffy, Dry Mix

100 g reference basis | 371

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Frostings, White, Fluffy, Dry Mix, Prepared With Water

100 g reference basis | 244

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Frozen Coffee Drink

100 g reference basis | 68.0

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Frozen Coffee Drink, Decaffeinated

100 g reference basis | 68.0

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Frozen Coffee Drink, Decaffeinated, Nonfat

100 g reference basis | 61.0

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Frozen Coffee Drink, Decaffeinated, Nonfat, With Whipped Cream

100 g reference basis | 76.0

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Frozen Coffee Drink, Decaffeinated, With Non-Dairy Milk

100 g reference basis | 70.0

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Frozen Coffee Drink, Decaffeinated, With Non-Dairy Milk And Whipped Cream

100 g reference basis | 80.0

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Frozen Coffee Drink, Decaffeinated, With Whipped Cream

100 g reference basis | 83.0

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Frozen Coffee Drink, Nonfat

100 g reference basis | 61.0

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Frozen Coffee Drink, Nonfat, With Whipped Cream

100 g reference basis | 76.0

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Frozen Coffee Drink, With Non-Dairy Milk

100 g reference basis | 60.0

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Frozen Coffee Drink, With Non-Dairy Milk And Whipped Cream

100 g reference basis | 75.0

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Frozen Coffee Drink, With Whipped Cream

100 g reference basis | 83.0

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Frozen Daiquiri

100 g reference basis | 127

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Frozen Dessert, Non-Dairy

100 g reference basis | 159

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Frozen Dinner, Nfs

100 g reference basis | 146

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Frozen Fruit Juice Bar

100 g reference basis | 106

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Frozen Fruit Juice Bar, No Sugar Added

100 g reference basis | 30.0

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Frozen Margarita

100 g reference basis | 122

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Frozen Mocha Coffee Drink

100 g reference basis | 66.0

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Frozen Mocha Coffee Drink, Decaffeinated

100 g reference basis | 67.0

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Frozen Mocha Coffee Drink, Decaffeinated, Nonfat

100 g reference basis | 59.0

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Frozen Mocha Coffee Drink, Decaffeinated, Nonfat, With Whipped Cream

100 g reference basis | 74.0

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Frozen Mocha Coffee Drink, Decaffeinated, With Non-Dairy Milk

100 g reference basis | 58.0

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Frozen Mocha Coffee Drink, Decaffeinated, With Non-Dairy Milk And Whipped Cream

100 g reference basis | 73.0

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Frozen Mocha Coffee Drink, Decaffeinated, With Whipped Cream

100 g reference basis | 81.0

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Frozen Mocha Coffee Drink, Nonfat

100 g reference basis | 59.0

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Frozen Mocha Coffee Drink, Nonfat, With Whipped Cream

100 g reference basis | 74.0

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Frozen Mocha Coffee Drink, With Non-Dairy Milk

100 g reference basis | 58.0

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Frozen Mocha Coffee Drink, With Non-Dairy Milk And Whipped Cream

100 g reference basis | 73.0

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Frozen Mocha Coffee Drink, With Whipped Cream

100 g reference basis | 81.0

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Frozen Novelties, Fruit And Juice Bars

100 g reference basis | 87.0

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Frozen Novelties, Ice Cream Type, Chocolate Or Caramel Covered, With Nuts

100 g reference basis | 323

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Frozen Novelties, Ice Type, Fruit, No Sugar Added

100 g reference basis | 24.0

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Frozen Novelties, Ice Type, Pineapple-Coconut

100 g reference basis | 113

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Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener

100 g reference basis | 24.0

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Frozen Novelties, Juice Type, Popsicle Scribblers

100 g reference basis | 81.0

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Frozen Novelties, Klondike, Slim-A-Bear Chocolate Cone

100 g reference basis | 224

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Frozen Novelties, Klondike, Slim-A-Bear Vanilla Sandwich

100 g reference basis | 239

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Frozen Novelties, No Sugar Added Creamsicle Pops

100 g reference basis | 72.0

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Frozen Novelties, No Sugar Added, Fudgsicle Pops

100 g reference basis | 124

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Frozen Yogurt Bar, Chocolate

100 g reference basis | 131

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Frozen Yogurt Bar, Vanilla

100 g reference basis | 127

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Frozen Yogurt Cone, Chocolate

100 g reference basis | 142

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Frozen Yogurt Cone, Chocolate, Waffle Cone

100 g reference basis | 147

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Frozen Yogurt Cone, Vanilla

100 g reference basis | 139

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Frozen Yogurt Cone, Vanilla, Waffle Cone

100 g reference basis | 143

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Frozen Yogurt Sandwich

100 g reference basis | 204

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Frozen Yogurt, Chocolate

100 g reference basis | 131

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Frozen Yogurt, Nfs

100 g reference basis | 127

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Frozen Yogurt, Soft Serve, Chocolate

100 g reference basis | 160

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Frozen Yogurt, Soft Serve, Vanilla

100 g reference basis | 159

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Frozen Yogurt, Vanilla

100 g reference basis | 127

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Frozen Yogurts, Chocolate, Soft-Serve

100 g reference basis | 160

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Frozen Yogurts, Vanilla, Soft-Serve

100 g reference basis | 159

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Fruit And Vegetable Smoothie, Added Protein

100 g reference basis | 86.0

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Fruit And Vegetable Smoothie, Bottled

100 g reference basis | 53.0

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Fruit And Vegetable Smoothie, No Dairy

100 g reference basis | 63.0

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Fruit And Vegetable Smoothie, Non-Dairy

100 g reference basis | 60.0

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Fruit And Vegetable Smoothie, Non-Dairy, Added Protein

100 g reference basis | 83.0

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Fruit And Vegetable Smoothie, With Dairy

100 g reference basis | 64.0

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Fruit Butter

100 g reference basis | 173

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Fruit Cocktail, (Peach And Pineapple And Pear And Grape And Cherry), Canned, Extra Heavy Syrup, Solids And Liquids

100 g reference basis | 88.0

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Fruit Cocktail, (Peach And Pineapple And Pear And Grape And Cherry), Canned, Extra Light Syrup, Solids And Liquids

100 g reference basis | 45.0

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Fruit Cocktail, (Peach And Pineapple And Pear And Grape And Cherry), Canned, Heavy Syrup, Solids And Liquids

100 g reference basis | 73.0

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Fruit Cocktail, (Peach And Pineapple And Pear And Grape And Cherry), Canned, Juice Pack, Solids And Liquids

100 g reference basis | 46.0

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Fruit Cocktail, (Peach And Pineapple And Pear And Grape And Cherry), Canned, Light Syrup, Solids And Liquids

100 g reference basis | 57.0

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Fruit Cocktail, (Peach And Pineapple And Pear And Grape And Cherry), Canned, Water Pack, Solids And Liquids

100 g reference basis | 32.0

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Fruit Cocktail, Canned, Heavy Syrup, Drained

100 g reference basis | 70.0

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Fruit Cocktail, Canned, In Syrup

100 g reference basis | 62.0

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Fruit Cocktail, Canned, Juice Pack

100 g reference basis | 48.0

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Fruit Cocktail, Canned, Nfs

100 g reference basis | 55.0

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Fruit Dressing

100 g reference basis | 219

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Fruit Flavored Drink

100 g reference basis | 64.0

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Fruit Flavored Drink, Diet

100 g reference basis | 4.0

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Fruit Flavored Drink, Powdered, Not Reconstituted

100 g reference basis | 380

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Fruit Flavored Drink, Powdered, Not Reconstituted, Diet

100 g reference basis | 218

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Fruit Flavored Drink, Powdered, Reconstituted

100 g reference basis | 25.0

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Fruit Flavored Drink, Powdered, Reconstituted, Diet

100 g reference basis | 2.0

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Fruit Flavored Drink, With High Vitamin C

100 g reference basis | 27.0

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Fruit Flavored Drink, With High Vitamin C, Diet

100 g reference basis | 2.0

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Fruit Flavored Drink, With High Vitamin C, Powdered, Not Reconstituted

100 g reference basis | 386

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Fruit Flavored Drink, With High Vitamin C, Powdered, Reconstituted

100 g reference basis | 41.0

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Fruit Flavored Drink, With High Vitamin C, Powdered, Reconstituted, Diet

100 g reference basis | 2.0

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Fruit Juice Blend, 100% Juice

100 g reference basis | 50.0

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Fruit Juice Blend, Citrus, 100% Juice

100 g reference basis | 47.0

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Fruit Juice Drink

100 g reference basis | 10.0

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Fruit Juice Drink (Capri Sun)

100 g reference basis | 39.0

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Fruit Juice Drink (Sunny D)

100 g reference basis | 54.0

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Fruit Juice Drink, Added Calcium (Sunny D)

100 g reference basis | 53.0

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Fruit Juice Drink, Citrus, Carbonated

100 g reference basis | 32.0

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Fruit Juice Drink, Diet

100 g reference basis | 1.0

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Fruit Juice Drink, Light

100 g reference basis | 39.0

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Fruit Juice Drink, Noncitrus, Carbonated

100 g reference basis | 33.0

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Fruit Juice Drink, With High Vitamin C

100 g reference basis | 46.0

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Fruit Juice Drink, With High Vitamin C, Light

100 g reference basis | 19.0

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Fruit Juice Smoothie, Bolthouse Farms, Strawberry Banana

100 g reference basis | 52.0

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Fruit Juice Smoothie, Naked Juice, Green Machine

100 g reference basis | 53.0

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Fruit Juice Smoothie, Naked Juice, Mighty Mango

100 g reference basis | 63.0

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Fruit Juice Smoothie, Naked Juice, Strawberry Banana

100 g reference basis | 50.0

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Fruit Juice Smoothie, Odwalla, Original Superfood

100 g reference basis | 50.0

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Fruit Juice, Acai Blend

100 g reference basis | 62.0

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Fruit Juice, Nfs

100 g reference basis | 51.0

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Fruit Mixture, Frozen

100 g reference basis | 48.0

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Fruit Nectar, Nfs

100 g reference basis | 51.0

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Fruit Punch, Alcoholic

100 g reference basis | 90.0

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Fruit Punch, Made With Fruit Juice And Soda

100 g reference basis | 44.0

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Fruit Salad, (Peach And Pear And Apricot And Pineapple And Cherry), Canned, Extra Heavy Syrup, Solids And Liquids

100 g reference basis | 88.0

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Fruit Salad, (Peach And Pear And Apricot And Pineapple And Cherry), Canned, Juice Pack, Solids And Liquids

100 g reference basis | 50.0

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Fruit Salad, (Peach And Pear And Apricot And Pineapple And Cherry), Canned, Light Syrup, Solids And Liquids

100 g reference basis | 58.0

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Fruit Salad, (Peach And Pear And Apricot And Pineapple And Cherry), Canned, Water Pack, Solids And Liquids

100 g reference basis | 30.0

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Fruit Salad, (Pineapple And Papaya And Banana And Guava), Tropical, Canned, Heavy Syrup, Solids And Liquids

100 g reference basis | 86.0

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Fruit Salad, Excluding Citrus Fruits, With Marshmallows

100 g reference basis | 251

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Fruit Salad, Excluding Citrus Fruits, With Nondairy Whipped Topping

100 g reference basis | 153

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Fruit Salad, Excluding Citrus Fruits, With Pudding

100 g reference basis | 137

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Fruit Salad, Excluding Citrus Fruits, With Salad Dressing Or Mayonnaise

100 g reference basis | 247

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Fruit Salad, Excluding Citrus Fruits, With Whipped Cream

100 g reference basis | 164

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Fruit Salad, Fresh Or Raw, Excluding Citrus Fruits, No Dressing

100 g reference basis | 59.0

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Fruit Salad, Fresh Or Raw, Including Citrus Fruits, No Dressing

100 g reference basis | 56.0

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Fruit Salad, Including Citrus Fruit, With Whipped Cream

100 g reference basis | 158

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Fruit Salad, Including Citrus Fruits, With Marshmallows

100 g reference basis | 244

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Fruit Salad, Including Citrus Fruits, With Nondairy Whipped Topping

100 g reference basis | 148

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Fruit Salad, Including Citrus Fruits, With Pudding

100 g reference basis | 133

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Fruit Salad, Including Citrus Fruits, With Salad Dressing Or Mayonnaise

100 g reference basis | 240

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Fruit Smoothie Juice Drink, No Dairy

100 g reference basis | 51.0

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Fruit Smoothie Juice Drink, With Dairy

100 g reference basis | 65.0

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Fruit Smoothie, Bottled

100 g reference basis | 50.0

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Fruit Smoothie, Light

100 g reference basis | 53.0

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Fruit Smoothie, Nfs

100 g reference basis | 66.0

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Fruit Smoothie, With Whole Fruit And Dairy

100 g reference basis | 66.0

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Fruit Smoothie, With Whole Fruit And Dairy, Added Protein

100 g reference basis | 79.0

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Fruit Smoothie, With Whole Fruit, No Dairy

100 g reference basis | 54.0

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Fruit Smoothie, With Whole Fruit, No Dairy, Added Protein

100 g reference basis | 76.0

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Fruit Smoothie, With Whole Fruit, Non-Dairy

100 g reference basis | 60.0

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Fruit, Chocolate Covered

100 g reference basis | 133

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Fruit, Nfs

100 g reference basis | 68.0

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Fruit, Pickled

100 g reference basis | 63.0

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Fry Sauce

100 g reference basis | 535

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Frybread, Made With Lard (Navajo)

100 g reference basis | 330

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Fudgesicle

100 g reference basis | 163

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Fudgesicle, Light

100 g reference basis | 124

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Fufu

100 g reference basis | 166

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Fungi, Cloud Ears, Dried

100 g reference basis | 284

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Funnel Cake With Sugar

100 g reference basis | 353

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Funnel Cake With Sugar And Fruit

100 g reference basis | 380

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Fuzzy Navel

100 g reference basis | 107

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Game Meat , Bison, Ground, Raw

100 g reference basis | 223

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Game Meat, Antelope, Cooked, Roasted

100 g reference basis | 150

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Game Meat, Antelope, Raw

100 g reference basis | 114

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Game Meat, Bear, Cooked, Simmered

100 g reference basis | 259

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Game Meat, Bear, Raw

100 g reference basis | 161

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Game Meat, Beaver, Cooked, Roasted

100 g reference basis | 212

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Game Meat, Beaver, Raw

100 g reference basis | 146

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Game Meat, Beefalo, Composite Of Cuts, Cooked, Roasted

100 g reference basis | 188

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Game Meat, Beefalo, Composite Of Cuts, Raw

100 g reference basis | 143

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Game Meat, Bison, Chuck, Shoulder Clod, Separable Lean Only, Cooked, Braised

100 g reference basis | 193

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Game Meat, Bison, Ribeye, Separable Lean Only, 1" Steak, Cooked, Broiled

100 g reference basis | 177

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Game Meat, Bison, Ribeye, Separable Lean Only, Trimmed To 0" Fat, Raw

100 g reference basis | 116

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Game Meat, Bison, Separable Lean Only, Cooked, Roasted

100 g reference basis | 143

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Game Meat, Bison, Separable Lean Only, Raw

100 g reference basis | 109

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Game Meat, Bison, Shoulder Clod, Separable Lean Only, Trimmed To 0" Fat, Raw

100 g reference basis | 109

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Game Meat, Bison, Top Sirloin, Separable Lean Only, Trimmed To 0" Fat, Raw

100 g reference basis | 113

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Game Meat, Boar, Wild, Cooked, Roasted

100 g reference basis | 160

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Game Meat, Boar, Wild, Raw

100 g reference basis | 122

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Game Meat, Buffalo, Water, Cooked, Roasted

100 g reference basis | 131

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Game Meat, Buffalo, Water, Raw

100 g reference basis | 99.0

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Game Meat, Caribou, Cooked, Roasted

100 g reference basis | 167

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Game Meat, Caribou, Raw

100 g reference basis | 127

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Game Meat, Deer, Cooked, Roasted

100 g reference basis | 158

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Game Meat, Deer, Ground, Cooked, Pan-Broiled

100 g reference basis | 187

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Game Meat, Deer, Raw

100 g reference basis | 120

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Game Meat, Deer, Shoulder Clod, Separable Lean Only, Cooked, Braised

100 g reference basis | 191

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Game Meat, Deer, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled

100 g reference basis | 152

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Game Meat, Elk, Cooked, Roasted

100 g reference basis | 146

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Game Meat, Elk, Ground, Raw

100 g reference basis | 172

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Game Meat, Elk, Loin, Separable Lean Only, Cooked, Broiled

100 g reference basis | 167

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Game Meat, Elk, Raw

100 g reference basis | 111

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Game Meat, Elk, Tenderloin, Separable Lean Only, Cooked, Broiled

100 g reference basis | 162

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Game Meat, Goat, Raw

100 g reference basis | 109

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Game Meat, Horse, Cooked, Roasted

100 g reference basis | 175

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Game Meat, Horse, Raw

100 g reference basis | 133

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Game Meat, Moose, Cooked, Roasted

100 g reference basis | 134

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Game Meat, Moose, Raw

100 g reference basis | 102

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Game Meat, Muskrat, Cooked, Roasted

100 g reference basis | 234

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Game Meat, Muskrat, Raw

100 g reference basis | 162

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Game Meat, Opossum, Cooked, Roasted

100 g reference basis | 221

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Game Meat, Rabbit, Domesticated, Composite Of Cuts, Cooked, Roasted

100 g reference basis | 197

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Game Meat, Rabbit, Domesticated, Composite Of Cuts, Cooked, Stewed

100 g reference basis | 206

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Game Meat, Rabbit, Domesticated, Composite Of Cuts, Raw

100 g reference basis | 136

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Game Meat, Rabbit, Wild, Cooked, Stewed

100 g reference basis | 173

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Game Meat, Rabbit, Wild, Raw

100 g reference basis | 114

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Game Meat, Squirrel, Cooked, Roasted

100 g reference basis | 173

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Game Meat, Squirrel, Raw

100 g reference basis | 120

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Garlic Bread, From Fast Food / Restaurant

100 g reference basis | 349

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Garlic Bread, From Frozen

100 g reference basis | 350

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Garlic Bread, Frozen

100 g reference basis | 350

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Garlic Bread, Nfs

100 g reference basis | 349

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Garlic Bread, With Melted Cheese, From Fast Food / Restaurant

100 g reference basis | 339

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Garlic Bread, With Melted Cheese, From Frozen

100 g reference basis | 343

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Garlic Bread, With Parmesan Cheese, From Fast Food / Restaurant

100 g reference basis | 351

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