Nutrition reference
Nectarines, Raw
Nectarines, Raw is published in Fruits and Fruit Juices as Foundation data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 39 kcal per 100 g. USDA also provides 6 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
8.3Calorie Percentile
5Similar Foods Count
Key facts
- Serving size
- 100 g reference basis
- Calories
- 39.0
- Food category
- Fruits and Fruit Juices
- Food class
- FinalFood
- Food data type
- Foundation
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Alanine 0.015 g Arginine 0.008 g Ash 0.48 g Aspartic acid 0.566 g Calcium, Ca 2.0 mg Carbohydrate, by difference 9.18 g Carbohydrate, by summation 9.42 g Carotene, alpha 0.0 µg Carotene, beta 199 µg Copper, Cu 0.082 mg Cryptoxanthin, beta 117 µg Cystine 0.005 g Energy 39.0 kcal Fatty acids, total monounsaturated 0.0 g Fatty acids, total polyunsaturated 0.0 g Fatty acids, total saturated 0.0 g Fiber, insoluble 0.9 g Fiber, soluble 0.6 g Fiber, total dietary 1.5 g Folate, total 6.0 µg Fructose 1.39 g Galactose 0.0 g Glucose 1.67 g Glutamic acid 0.032 g Glycine 0.01 g Histidine 0.008 g Iron, Fe 0.3 mg Isoleucine 0.008 g Lactose 0.0 g Leucine 0.013 g Lutein + zeaxanthin 130 µg Lycopene 0.0 µg Lysine 0.015 g MUFA 14:1 c 0.0 g MUFA 16:1 c 0.0 g MUFA 18:1 0.0 g MUFA 18:1 c 0.0 g MUFA 20:1 0.0 g MUFA 20:1 c 0.0 g MUFA 22:1 0.0 g MUFA 22:1 c 0.0 g Magnesium, Mg 8.8 mg Maltose 0.0 g Manganese, Mn 0.047 mg Methionine 0.005 g Niacin 1.12 mg Nitrogen 0.17 g PUFA 18:2 0.0 g PUFA 18:2 c 0.0 g PUFA 18:3 0.0 g PUFA 18:3 c 0.0 g PUFA 18:4 0.0 g PUFA 20:4 0.0 g PUFA 20:4c 0.0 g PUFA 20:5 n-3 (EPA) 0.0 g PUFA 20:5c 0.0 g PUFA 22:2 0.0 g PUFA 22:6 c 0.0 g PUFA 22:6 n-3 (DHA) 0.0 g Pantothenic acid 0.185 mg Phenylalanine 0.01 g Phosphorus, P 26.0 mg Potassium, K 131 mg Proline 0.009 g Protein 1.06 g Riboflavin 0.027 mg SFA 10:0 0.0 g SFA 12:0 0.0 g SFA 14:0 0.0 g SFA 15:0 0.0 g SFA 16:0 0.0 g SFA 17:0 0.0 g SFA 18:0 0.0 g SFA 20:0 0.0 g SFA 22:0 0.0 g SFA 24:0 0.0 g SFA 4:0 0.0 g SFA 6:0 0.0 g SFA 8:0 0.0 g Selenium, Se 0.0 µg Serine 0.016 g Sodium, Na 13.0 mg Starch 0.07 g Sucrose 4.83 g Sugars, Total 7.89 g Thiamin 0.034 mg Threonine 0.008 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.03 mg Tocopherol, gamma 0.04 mg Total fat (NLEA) 0.13 g Total lipid (fat) 0.28 g Tryptophan 0.005 g Tyrosine 0.006 g Valine 0.012 g Vitamin A, RAE 21.0 µg Vitamin B-6 0.025 mg Vitamin C, total ascorbic acid 2.9 mg Vitamin E (alpha-tocopherol) 0.61 mg Vitamin K (Dihydrophylloquinone) 0.0 µg Vitamin K (phylloquinone) 2.0 µg Water 89.0 g Zinc, Zn 0.21 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 1.0 | each | 129.0 g |
| 1.0 | each | 156.0 g |
| 1.0 | each | 142.0 g |
| 1.0 | serving | 140.0 g |
| 1.0 | cup | 143.0 g |
| 1.0 | RACC | 140.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alanine | 1222 | 513 | 4 | A | Analytical |
| Arginine | 1220 | 511 | 4 | A | Analytical |
| Ash | 1007 | 207 | 8 | A | Analytical |
| Aspartic acid | 1223 | 514 | 4 | A | Analytical |
| Calcium, Ca | 1087 | 301 | 7 | A | Analytical |
| Carbohydrate, by difference | 1005 | 205 | None | NC | Calculated |
| Carbohydrate, by summation | 1050 | 205.2 | None | AS | Summed |
| Carotene, alpha | 1108 | 322 | 8 | A | Analytical |
| Carotene, beta | 1107 | 321 | 8 | A | Analytical |
| Copper, Cu | 1098 | 312 | 7 | A | Analytical |
| Cryptoxanthin, beta | 1120 | 334 | 8 | A | Analytical |
| Cystine | 1216 | 507 | 4 | A | Analytical |
| Energy | 1008 | 208 | None | NC | Calculated |
| Fatty acids, total monounsaturated | 1292 | 645 | None | AS | Summed |
| Fatty acids, total polyunsaturated | 1293 | 646 | None | AS | Summed |
| Fatty acids, total saturated | 1258 | 606 | None | AS | Summed |
| Fiber, insoluble | 1084 | 297 | 8 | A | Analytical |
| Fiber, soluble | 1082 | 295 | 8 | A | Analytical |
| Fiber, total dietary | 1079 | 291 | None | AS | Summed |
| Folate, total | 1177 | 417 | 8 | A | Analytical |
| Fructose | 1012 | 212 | 8 | A | Analytical |
| Galactose | 1075 | 287 | 8 | A | Analytical |
| Glucose | 1011 | 211 | 8 | A | Analytical |
| Glutamic acid | 1224 | 515 | 4 | A | Analytical |
| Glycine | 1225 | 516 | 4 | A | Analytical |
| Histidine | 1221 | 512 | 4 | A | Analytical |
| Iron, Fe | 1089 | 303 | 7 | A | Analytical |
| Isoleucine | 1212 | 503 | 4 | A | Analytical |
| Lactose | 1013 | 213 | 8 | A | Analytical |
| Leucine | 1213 | 504 | 4 | A | Analytical |
| Lutein + zeaxanthin | 1123 | 338 | 8 | A | Analytical |
| Lycopene | 1122 | 337 | 8 | A | Analytical |
| Lysine | 1214 | 505 | 4 | A | Analytical |
| MUFA 14:1 c | 2009 | 822 | None | AS | Summed |
| MUFA 16:1 c | 1314 | 673 | None | AS | Summed |
| MUFA 18:1 | 1268 | 617 | 2 | A | Analytical |
| MUFA 18:1 c | 1315 | 674 | None | AS | Summed |
| MUFA 20:1 | 1277 | 628 | 2 | A | Analytical |
| MUFA 20:1 c | 2012 | 829 | None | AS | Summed |
| MUFA 22:1 | 1279 | 630 | 2 | A | Analytical |
| MUFA 22:1 c | 1317 | 676 | None | AS | Summed |
| Magnesium, Mg | 1090 | 304 | 7 | A | Analytical |
| Maltose | 1014 | 214 | 8 | A | Analytical |
| Manganese, Mn | 1101 | 315 | 7 | A | Analytical |
| Methionine | 1215 | 506 | 4 | A | Analytical |
| Niacin | 1167 | 406 | 8 | A | Analytical |
| Nitrogen | 1002 | 202 | 8 | A | Analytical |
| PUFA 18:2 | 1269 | 618 | 2 | A | Analytical |
| PUFA 18:2 c | 2016 | 831 | None | AS | Summed |
| PUFA 18:3 | 1270 | 619 | 2 | A | Analytical |
| PUFA 18:3 c | 2018 | 833 | None | AS | Summed |
| PUFA 18:4 | 1276 | 627 | 2 | A | Analytical |
| PUFA 20:4 | 1271 | 620 | 2 | A | Analytical |
| PUFA 20:4c | 2022 | 836 | None | AS | Summed |
| PUFA 20:5 n-3 (EPA) | 1278 | 629 | 2 | A | Analytical |
| PUFA 20:5c | 2023 | 837 | None | AS | Summed |
| PUFA 22:2 | 1334 | 698 | 2 | A | Analytical |
| PUFA 22:6 c | 2025 | 839 | None | AS | Summed |
| PUFA 22:6 n-3 (DHA) | 1272 | 621 | 2 | A | Analytical |
| Pantothenic acid | 1170 | 410 | 8 | A | Analytical |
| Phenylalanine | 1217 | 508 | 4 | A | Analytical |
| Phosphorus, P | 1091 | 305 | 7 | A | Analytical |
| Potassium, K | 1092 | 306 | 7 | A | Analytical |
| Proline | 1226 | 517 | 4 | A | Analytical |
| Protein | 1003 | 203 | None | NC | Calculated |
| Riboflavin | 1166 | 405 | 8 | A | Analytical |
| SFA 10:0 | 1262 | 610 | 2 | A | Analytical |
| SFA 12:0 | 1263 | 611 | 2 | A | Analytical |
| SFA 14:0 | 1264 | 612 | 2 | A | Analytical |
| SFA 15:0 | 1299 | 652 | 2 | A | Analytical |
| SFA 16:0 | 1265 | 613 | 2 | A | Analytical |
| SFA 17:0 | 1300 | 653 | 2 | A | Analytical |
| SFA 18:0 | 1266 | 614 | 2 | A | Analytical |
| SFA 20:0 | 1267 | 615 | 2 | A | Analytical |
| SFA 22:0 | 1273 | 624 | 2 | A | Analytical |
| SFA 24:0 | 1301 | 654 | 2 | A | Analytical |
| SFA 4:0 | 1259 | 607 | 2 | A | Analytical |
| SFA 6:0 | 1260 | 608 | 2 | A | Analytical |
| SFA 8:0 | 1261 | 609 | 2 | A | Analytical |
| Selenium, Se | 1103 | 317 | 2 | A | Analytical |
| Serine | 1227 | 518 | 4 | A | Analytical |
| Sodium, Na | 1093 | 307 | 7 | A | Analytical |
| Starch | 1009 | 209 | 4 | A | Analytical |
| Sucrose | 1010 | 210 | 8 | A | Analytical |
| Sugars, Total | 1063 | 269.3 | None | AS | Summed |
| Thiamin | 1165 | 404 | 8 | A | Analytical |
| Threonine | 1211 | 502 | 4 | A | Analytical |
| Tocopherol, beta | 1125 | 341 | 1 | A | Analytical |
| Tocopherol, delta | 1127 | 343 | 1 | A | Analytical |
| Tocopherol, gamma | 1126 | 342 | 1 | A | Analytical |
| Total fat (NLEA) | 1085 | 298 | 2 | A | Analytical |
| Total lipid (fat) | 1004 | 204 | 8 | A | Analytical |
| Tryptophan | 1210 | 501 | 4 | A | Analytical |
| Tyrosine | 1218 | 509 | 4 | A | Analytical |
| Valine | 1219 | 510 | 4 | A | Analytical |
| Vitamin A, RAE | 1106 | 320 | None | NC | Calculated |
| Vitamin B-6 | 1175 | 415 | 8 | A | Analytical |
| Vitamin C, total ascorbic acid | 1162 | 401 | 8 | A | Analytical |
| Vitamin E (alpha-tocopherol) | 1109 | 323 | 1 | A | Analytical |
| Vitamin K (Dihydrophylloquinone) | 1184 | 429 | 4 | A | Analytical |
| Vitamin K (phylloquinone) | 1185 | 430 | 4 | A | Analytical |
| Water | 1051 | 255 | 8 | A | Analytical |
| Zinc, Zn | 1095 | 309 | 7 | A | Analytical |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2026-04-30
- Dataset version
- 186e988ec542
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2026-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.