Browse source-attributed reference data

Nutrition

10,376 published records. Each page names its source and applicable date.

Nutrition Bar Or Meal Replacement Bar, Nfs

100 g reference basis | 386

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Nutritional Drink Or Shake, High Protein, Light, Ready-To-Drink, Nfs

100 g reference basis | 138

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Nutritional Drink Or Shake, High Protein, Ready-To-Drink (Slim Fast)

100 g reference basis | 61.0

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Nutritional Drink Or Shake, High Protein, Ready-To-Drink, Nfs

100 g reference basis | 61.0

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Nutritional Drink Or Shake, Liquid, Soy-Based

100 g reference basis | 138

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Nutritional Drink Or Shake, Ready-To-Drink (Boost Plus)

100 g reference basis | 138

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Nutritional Drink Or Shake, Ready-To-Drink (Boost)

100 g reference basis | 101

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Nutritional Drink Or Shake, Ready-To-Drink (Carnation Instant Breakfast)

100 g reference basis | 92.0

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Nutritional Drink Or Shake, Ready-To-Drink (Ensure Plus)

100 g reference basis | 141

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Nutritional Drink Or Shake, Ready-To-Drink (Ensure)

100 g reference basis | 105

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Nutritional Drink Or Shake, Ready-To-Drink (Muscle Milk)

100 g reference basis | 52.0

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Nutritional Drink Or Shake, Ready-To-Drink (Slim Fast)

100 g reference basis | 57.0

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Nutritional Drink Or Shake, Ready-To-Drink, Light (Muscle Milk)

100 g reference basis | 38.0

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Nutritional Drink Or Shake, Ready-To-Drink, Nfs

100 g reference basis | 105

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Nutritional Drink Or Shake, Ready-To-Drink, Sugar Free (Glucerna)

100 g reference basis | 88.0

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Nutritional Drink Or Shake, Ready-To-Drink, Sugar Free (Slim Fast)

100 g reference basis | 57.0

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Nutritional Powder Mix (Carnation Instant Breakfast)

100 g reference basis | 353

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Nutritional Powder Mix (Eas Soy Protein Powder)

100 g reference basis | 405

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Nutritional Powder Mix (Eas Whey Protein Powder)

100 g reference basis | 385

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Nutritional Powder Mix (Isopure)

100 g reference basis | 359

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Nutritional Powder Mix (Muscle Milk)

100 g reference basis | 411

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Nutritional Powder Mix (Slim Fast)

100 g reference basis | 448

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Nutritional Powder Mix, High Protein (Herbalife)

100 g reference basis | 392

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Nutritional Powder Mix, High Protein (Slim Fast)

100 g reference basis | 433

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Nutritional Powder Mix, High Protein, Nfs

100 g reference basis | 392

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Nutritional Powder Mix, Light (Muscle Milk)

100 g reference basis | 396

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Nutritional Powder Mix, Nfs

100 g reference basis | 353

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Nutritional Powder Mix, Protein, Light, Nfs

100 g reference basis | 396

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Nutritional Powder Mix, Protein, Nfs

100 g reference basis | 352

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Nutritional Powder Mix, Protein, Soy Based, Nfs

100 g reference basis | 388

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Nutritional Powder Mix, Sugar Free (Carnation Instant Breakfast)

100 g reference basis | 358

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Nutritional Powder Mix, Sugar Free (Slim Fast)

100 g reference basis | 448

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Nutritional Powder Mix, Whey Based, Nfs

100 g reference basis | 352

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Nutritional Supplement For People With Diabetes, Liquid

100 g reference basis | 88.0

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Nuts, Acorn Flour, Full Fat

100 g reference basis | 501

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Nuts, Acorns, Dried

100 g reference basis | 509

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Nuts, Acorns, Raw

100 g reference basis | 387

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Nuts, Almonds

100 g reference basis | 579

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Nuts, Almonds, Blanched

100 g reference basis | 590

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Nuts, Almonds, Honey Roasted, Unblanched

100 g reference basis | 594

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Nuts, Almonds, Oil Roasted, Lightly Salted

100 g reference basis | 607

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Nuts, Almonds, Oil Roasted, With Salt Added

100 g reference basis | 607

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Nuts, Almonds, Whole, Raw

100 g reference basis | 626

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Nuts, Beechnuts, Dried

100 g reference basis | 576

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Nuts, Brazilnuts, Raw

100 g reference basis | 664

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Nuts, Butternuts, Dried

100 g reference basis | 612

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Nuts, Cashew Butter, Plain, With Salt Added

100 g reference basis | 609

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Nuts, Cashew Butter, Plain, Without Salt Added

100 g reference basis | 587

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Nuts, Cashew Nuts, Oil Roasted, With Salt Added

100 g reference basis | 581

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Nuts, Cashew Nuts, Raw

100 g reference basis | 553

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Nuts, Cashew Nuts, Raw

100 g reference basis | 565

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Nuts, Chestnuts, Chinese, Boiled And Steamed

100 g reference basis | 153

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Nuts, Chestnuts, Chinese, Dried

100 g reference basis | 363

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Nuts, Chestnuts, Chinese, Raw

100 g reference basis | 224

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Nuts, Chestnuts, Chinese, Roasted

100 g reference basis | 239

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Nuts, Chestnuts, European, Boiled And Steamed

100 g reference basis | 131

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Nuts, Chestnuts, European, Dried, Peeled

100 g reference basis | 369

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Nuts, Chestnuts, European, Dried, Unpeeled

100 g reference basis | 374

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Nuts, Chestnuts, European, Raw, Peeled

100 g reference basis | 196

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Nuts, Chestnuts, European, Raw, Unpeeled

100 g reference basis | 213

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Nuts, Chestnuts, Japanese, Boiled And Steamed

100 g reference basis | 56.0

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Nuts, Chestnuts, Japanese, Dried

100 g reference basis | 360

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Nuts, Chestnuts, Japanese, Raw

100 g reference basis | 154

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Nuts, Chestnuts, Japanese, Roasted

100 g reference basis | 201

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Nuts, Coconut Cream, Canned, Sweetened

100 g reference basis | 357

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Nuts, Coconut Cream, Raw (Liquid Expressed From Grated Meat)

100 g reference basis | 330

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Nuts, Coconut Meat, Dried (Desiccated), Creamed

100 g reference basis | 684

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Nuts, Coconut Meat, Dried (Desiccated), Sweetened, Flaked, Canned

100 g reference basis | 443

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Nuts, Coconut Meat, Dried (Desiccated), Toasted

100 g reference basis | 592

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Nuts, Coconut Milk, Canned (Liquid Expressed From Grated Meat And Water)

100 g reference basis | 197

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Nuts, Coconut Milk, Frozen (Liquid Expressed From Grated Meat And Water)

100 g reference basis | 202

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Nuts, Coconut Milk, Raw (Liquid Expressed From Grated Meat And Water)

100 g reference basis | 230

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Nuts, Coconut Water (Liquid From Coconuts)

100 g reference basis | 19.0

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Nuts, Formulated, Wheat-Based, All Flavors Except Macadamia, Without Salt

100 g reference basis | 647

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Nuts, Formulated, Wheat-Based, Unflavored, With Salt Added

100 g reference basis | 622

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Nuts, Ginkgo Nuts, Canned

100 g reference basis | 111

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Nuts, Ginkgo Nuts, Dried

100 g reference basis | 348

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Nuts, Ginkgo Nuts, Raw

100 g reference basis | 182

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Nuts, Hazelnuts Or Filberts, Blanched

100 g reference basis | 629

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Nuts, Hazelnuts Or Filberts, Dry Roasted, Without Salt Added

100 g reference basis | 646

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Nuts, Hazelnuts Or Filberts, Raw

100 g reference basis | 641

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Nuts, Hickorynuts, Dried

100 g reference basis | 657

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Nuts, Macadamia Nuts, Dry Roasted, With Salt Added

100 g reference basis | 716

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Nuts, Macadamia Nuts, Raw

100 g reference basis | 718

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Nuts, Macadamia Nuts, Raw

100 g reference basis | 712

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Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend

100 g reference basis | 572

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Nuts, Mixed Nuts, Dry Roasted, With Peanuts, With Salt Added

100 g reference basis | 594

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Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Without Salt Added

100 g reference basis | 607

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Nuts, Mixed Nuts, Oil Roasted, With Peanuts, Lightly Salted

100 g reference basis | 607

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Nuts, Mixed Nuts, Oil Roasted, With Peanuts, With Salt Added

100 g reference basis | 607

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Nuts, Mixed Nuts, Oil Roasted, With Peanuts, Without Salt Added

100 g reference basis | 607

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Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, With Salt Added

100 g reference basis | 615

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Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, Without Salt Added

100 g reference basis | 615

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Nuts, Nfs

100 g reference basis | 610

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Nuts, Pecans

100 g reference basis | 691

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Nuts, Pecans, Dry Roasted, With Salt Added

100 g reference basis | 710

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Nuts, Pecans, Halves, Raw

100 g reference basis | 750

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Nuts, Pecans, Oil Roasted, Without Salt Added

100 g reference basis | 715

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Nuts, Pilinuts, Dried

100 g reference basis | 719

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Nuts, Pine Nuts, Dried

100 g reference basis | 673

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Nuts, Pine Nuts, Pinyon, Dried

100 g reference basis | 629

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Nuts, Pine Nuts, Raw

100 g reference basis | 689

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Nuts, Pistachio Nuts, Dry Roasted, Without Salt Added

100 g reference basis | 572

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Nuts, Pistachio Nuts, Raw

100 g reference basis | 598

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Nuts, Walnuts, Black, Dried

100 g reference basis | 619

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Nuts, Walnuts, English, Halves, Raw

100 g reference basis | 730

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Nuts, Walnuts, Glazed

100 g reference basis | 500

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Oat Bran Cereal, Cooked

100 g reference basis | 46.0

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Oat Bran, Cooked

100 g reference basis | 40.0

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Oat Bran, Raw

100 g reference basis | 246

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Oat Milk

100 g reference basis | 45.0

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Oat Milk, Unsweetened, Plain, Refrigerated

100 g reference basis | 48.3

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Oatmeal, Fast Food, Flavored

100 g reference basis | 110

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Oatmeal, Fast Food, Plain

100 g reference basis | 80.0

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Oatmeal, Instant, Fruit Flavored, Fat Added

100 g reference basis | 117

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Oatmeal, Instant, Fruit Flavored, No Added Fat

100 g reference basis | 100

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Oatmeal, Instant, Maple Flavored, Fat Added

100 g reference basis | 119

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Oatmeal, Instant, Maple Flavored, No Added Fat

100 g reference basis | 102

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Oatmeal, Instant, Plain, Made With Milk, Fat Added

100 g reference basis | 129

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Oatmeal, Instant, Plain, Made With Milk, No Added Fat

100 g reference basis | 111

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Oatmeal, Instant, Plain, Made With Non-Dairy Milk, Fat Added

100 g reference basis | 113

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Oatmeal, Instant, Plain, Made With Non-Dairy Milk, No Added Fat

100 g reference basis | 94.0

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Oatmeal, Instant, Plain, Made With Water, Fat Added

100 g reference basis | 88.0

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Oatmeal, Instant, Plain, Made With Water, No Added Fat

100 g reference basis | 68.0

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Oatmeal, Multigrain

100 g reference basis | 56.0

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Oatmeal, Nfs

100 g reference basis | 76.0

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Oatmeal, Reduced Sugar

100 g reference basis | 85.0

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Oatmeal, Regular Or Quick, Made With Milk, Fat Added

100 g reference basis | 128

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Oatmeal, Regular Or Quick, Made With Milk, No Added Fat

100 g reference basis | 116

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Oatmeal, Regular Or Quick, Made With Non-Dairy Milk, Fat Added

100 g reference basis | 107

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Oatmeal, Regular Or Quick, Made With Non-Dairy Milk, No Added Fat

100 g reference basis | 95.0

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Oatmeal, Regular Or Quick, Made With Water, Fat Added

100 g reference basis | 76.0

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Oatmeal, Regular Or Quick, Made With Water, No Added Fat

100 g reference basis | 64.0

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Oats (Includes Foods For Usda'S Food Distribution Program)

100 g reference basis | 389

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Oats, Raw

100 g reference basis | 379

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Oats, Whole Grain, Rolled, Old Fashioned

100 g reference basis | 382

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Oats, Whole Grain, Steel Cut

100 g reference basis | 381

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Octopus

100 g reference basis | 226

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Octopus Salad, Puerto Rican Style

100 g reference basis | 170

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Oheloberries, Raw

100 g reference basis | 28.0

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Oil Or Table Fat, Nfs

100 g reference basis | 789

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Oil, Avocado

100 g reference basis | 884

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Oil, Beluga, Whale (Alaska Native)

100 g reference basis | 900

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Oil, Canola

100 g reference basis | 884

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Oil, Coconut

100 g reference basis | 892

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Oil, Coconut

100 g reference basis | 833

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Oil, Cooking And Salad, Enova, 80% Diglycerides

100 g reference basis | 884

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Oil, Corn And Canola

100 g reference basis | 884

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Oil, Corn, Peanut, And Olive

100 g reference basis | 884

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Oil, Flaxseed, Cold Pressed

100 g reference basis | 884

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Oil, Flaxseed, Contains Added Sliced Flaxseed

100 g reference basis | 878

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Oil, Industrial, Canola (Partially Hydrogenated) Oil For Deep Fat Frying

100 g reference basis | 884

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Oil, Industrial, Canola, High Oleic

100 g reference basis | 900

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Oil, Industrial, Coconut (Hydrogenated), Used For Whipped Toppings And Coffee Whiteners

100 g reference basis | 880

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Oil, Industrial, Coconut, Confection Fat, Typical Basis For Ice Cream Coatings

100 g reference basis | 884

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Oil, Industrial, Coconut, Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts

100 g reference basis | 884

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Oil, Industrial, Cottonseed, Fully Hydrogenated

100 g reference basis | 884

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Oil, Industrial, Mid-Oleic, Sunflower

100 g reference basis | 884

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Oil, Industrial, Palm Kernel (Hydrogenated), Confection Fat, Uses Similar To 95 Degree Hard Butter

100 g reference basis | 884

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Oil, Industrial, Palm Kernel (Hydrogenated), Filling Fat

100 g reference basis | 884

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Oil, Industrial, Soy (Partially Hydrogenated ) And Soy (Winterized), Pourable Clear Fry

100 g reference basis | 884

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Oil, Industrial, Soy (Partially Hydrogenated), Multiuse For Non-Dairy Butter Flavor

100 g reference basis | 884

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Oil, Industrial, Soy, Ultra Low Linolenic

100 g reference basis | 884

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Oil, Mustard

100 g reference basis | 884

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Oil, Peanut, Salad Or Cooking

100 g reference basis | 884

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Oil, Soybean, Salad Or Cooking

100 g reference basis | 884

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Oil, Spotted Seal (Alaska Native)

100 g reference basis | 894

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Oil, Sunflower, Linoleic, (Approx. 65%)

100 g reference basis | 884

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Oil, Vegetable, Natreon Canola, High Stability, Non Trans, High Oleic (70%)

100 g reference basis | 884

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Oil, Vegetable, Soybean, Refined

100 g reference basis | 884

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Oil, Whale, Bowhead (Alaska Native)

100 g reference basis | 900

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Okara

100 g reference basis | 76.0

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Okra, Cooked, Boiled, Drained, With Salt

100 g reference basis | 22.0

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Okra, Fresh, Cooked, Fat Added

100 g reference basis | 59.0

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Okra, Fresh, Cooked, No Added Fat

100 g reference basis | 35.0

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Okra, Frozen, Cooked, Boiled, Drained, With Salt

100 g reference basis | 29.0

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Okra, Frozen, Cooked, Fat Added

100 g reference basis | 51.0

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Okra, Frozen, Cooked, No Added Fat

100 g reference basis | 29.0

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Okra, Frozen, Unprepared

100 g reference basis | 30.0

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Okra, Ns As To Form, Cooked

100 g reference basis | 59.0

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Okra, Pickled

100 g reference basis | 48.0

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Okra, Raw

100 g reference basis | 33.0

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Old Fashioned

100 g reference basis | 164

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Olive Garden, Lasagna Classico

100 g reference basis | 184

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Olive Garden, Spaghetti With Meat Sauce

100 g reference basis | 121

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Olive Garden, Spaghetti With Pomodoro Sauce

100 g reference basis | 102

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Olive Oil

100 g reference basis | 900

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Olive Tapenade

100 g reference basis | 282

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Olives, Black

100 g reference basis | 116

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Olives, Green

100 g reference basis | 145

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Olives, Nfs

100 g reference basis | 116

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Olives, Ripe, Canned (Jumbo-Super Colossal)

100 g reference basis | 81.0

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Olives, Ripe, Canned (Small-Extra Large)

100 g reference basis | 116

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Olives, Stuffed

100 g reference basis | 141

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On The Border, Cheese Enchilada

100 g reference basis | 271

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On The Border, Cheese Quesadilla

100 g reference basis | 394

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On The Border, Mexican Rice

100 g reference basis | 195

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Onion Dip, Light

100 g reference basis | 166

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Onion Dip, Regular

100 g reference basis | 346

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Onion Dip, Yogurt Based

100 g reference basis | 160

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Onion Flavored Rings

100 g reference basis | 499

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Onion Rings, Breaded, Par Fried, Frozen, Unprepared

100 g reference basis | 258

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Onions, Cooked, As Ingredient

100 g reference basis | 47.0

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Onions, Cooked, Fat Added

100 g reference basis | 73.0

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Onions, Cooked, No Added Fat

100 g reference basis | 47.0

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Onions, For Use On A Sandwich

100 g reference basis | 38.0

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Onions, Frozen, Chopped, Cooked, Boiled, Drained, With Salt

100 g reference basis | 26.0

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Onions, Frozen, Chopped, Unprepared

100 g reference basis | 29.0

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Onions, Frozen, Whole, Unprepared

100 g reference basis | 35.0

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Onions, Green, Cooked

100 g reference basis | 63.0

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Onions, Green, Raw

100 g reference basis | 32.0

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Onions, Pearl, Cooked

100 g reference basis | 50.0

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Onions, Raw

100 g reference basis | 38.0

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Onions, Spring Or Scallions (Includes Tops And Bulb), Raw

100 g reference basis | 32.0

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Onions, Welsh, Raw

100 g reference basis | 34.0

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Onions, Yellow, Sauteed

100 g reference basis | 123

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Onions, Young Green, Tops Only

100 g reference basis | 27.0

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Oopah (Tunicate), Whole Animal (Alaska Native)

100 g reference basis | 67.0

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Opossum

100 g reference basis | 219

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Orange Blossom

100 g reference basis | 98.0

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Orange Chicken

100 g reference basis | 262

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Orange Juice Beverage, 40-50% Juice, Light

100 g reference basis | 21.0

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Orange Juice, 100%, Freshly Squeezed

100 g reference basis | 47.0

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Orange Juice, 100%, Canned, Bottled Or In A Carton

100 g reference basis | 47.0

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Orange Juice, 100%, Frozen, Not Reconstituted

100 g reference basis | 148

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Orange Juice, 100%, Frozen, Reconstituted

100 g reference basis | 42.0

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Orange Juice, 100%, Nfs

100 g reference basis | 47.0

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Orange Juice, 100%, With Calcium Added, Canned, Bottled Or In A Carton

100 g reference basis | 47.0

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Orange Juice, 100%, With Calcium Added, Frozen, Reconstituted

100 g reference basis | 42.0

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Orange Juice, Canned, Unsweetened

100 g reference basis | 47.0

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Orange Juice, Chilled, Includes From Concentrate

100 g reference basis | 49.0

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Orange Juice, Chilled, Includes From Concentrate, With Added Calcium

100 g reference basis | 47.0

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Orange Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water

100 g reference basis | 37.0

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Orange Juice, Frozen Concentrate, Unsweetened, Undiluted

100 g reference basis | 148

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Orange Juice, No Pulp, Not Fortified, From Concentrate, Refrigerated

100 g reference basis | 47.2

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Orange Juice, No Pulp, Not Fortified, Not From Concentrate, Refrigerated

100 g reference basis | 46.5

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Orange Peel, Raw

100 g reference basis | 97.0

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Orange, Canned, In Syrup

100 g reference basis | 55.0

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Orange, Canned, Juice Pack

100 g reference basis | 37.0

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Orange, Canned, Nfs

100 g reference basis | 46.0

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Orange, Raw

100 g reference basis | 50.0

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Orange-Grapefruit Juice, Canned Or Bottled, Unsweetened

100 g reference basis | 43.0

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Oranges, Raw, California, Valencias

100 g reference basis | 49.0

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Oranges, Raw, With Peel

100 g reference basis | 63.0

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Oscar Mayer, Braunschweiger Liver Sausage (Sliced)

100 g reference basis | 331

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Oscar Mayer, Ham (Chopped With Natural Juice)

100 g reference basis | 180

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Ostrich

100 g reference basis | 174

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Ostrich, Fan, Raw

100 g reference basis | 117

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Ostrich, Ground, Raw

100 g reference basis | 165

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Ostrich, Inside Leg, Cooked

100 g reference basis | 141

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Ostrich, Inside Strip, Raw

100 g reference basis | 127

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Ostrich, Outside Leg, Raw

100 g reference basis | 115

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Ostrich, Outside Strip, Cooked

100 g reference basis | 156

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Ostrich, Oyster, Cooked

100 g reference basis | 159

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Ostrich, Tenderloin, Raw

100 g reference basis | 123

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Ostrich, Tip Trimmed, Cooked

100 g reference basis | 145

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Other Vegetables As Ingredient In Omelet

100 g reference basis | 39.0

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Owl, Horned, Flesh, Raw (Alaska Native)

100 g reference basis | 136

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Oyster Sauce

100 g reference basis | 51.0

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Oysters Rockefeller

100 g reference basis | 134

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Oysters, Baked Or Broiled

100 g reference basis | 104

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Oysters, Canned

100 g reference basis | 74.0

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Oysters, Fried

100 g reference basis | 203

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Oysters, Raw

100 g reference basis | 51.0

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Oysters, Steamed

100 g reference basis | 65.0

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Pad Thai With Chicken

100 g reference basis | 154

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Pad Thai With Meat

100 g reference basis | 160

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Pad Thai With Seafood

100 g reference basis | 147

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Pad Thai, Meatless

100 g reference basis | 165

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Pad Thai, Nfs

100 g reference basis | 154

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Paella With Seafood

100 g reference basis | 143

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Paella, Nfs

100 g reference basis | 169

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Pakora

100 g reference basis | 125

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Palak Paneer

100 g reference basis | 101

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Palm Hearts, Cooked

100 g reference basis | 134

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Pan Dulce, La Ricura, Salpora De Arroz Con Azucar, Cookie-Like, Contains Wheat Flour And Rice Flour

100 g reference basis | 445

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Pan Dulce, Nfs

100 g reference basis | 371

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Pan Dulce, No Topping

100 g reference basis | 367

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Pan Dulce, With Fruit, No Frosting

100 g reference basis | 372

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Pan Dulce, With Raisins And Icing

100 g reference basis | 368

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Pan Dulce, With Sugar Topping

100 g reference basis | 374

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Pancake Syrup

100 g reference basis | 265

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Pancake Syrup, Light

100 g reference basis | 165

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Pancakes And Sausage, Frozen Meal

100 g reference basis | 272

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Pancakes Plain, Frozen, Ready-To-Heat (Includes Buttermilk)

100 g reference basis | 233

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Pancakes, Blueberry, Prepared From Recipe

100 g reference basis | 222

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Pancakes, Buckwheat, Dry Mix, Incomplete

100 g reference basis | 340

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Pancakes, Buttermilk, Prepared From Recipe

100 g reference basis | 227

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Pancakes, Chocolate

100 g reference basis | 341

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Pancakes, Chocolate, Fast Food / Restaurant

100 g reference basis | 360

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Pancakes, Chocolate, Frozen

100 g reference basis | 248

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Pancakes, Fruit

100 g reference basis | 232

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Pancakes, Fruit, Fast Food / Restaurant

100 g reference basis | 253

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Pancakes, Fruit, Frozen

100 g reference basis | 224

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Pancakes, Gluten Free

100 g reference basis | 215

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Pancakes, Nfs

100 g reference basis | 282

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Pancakes, Plain

100 g reference basis | 282

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Pancakes, Plain, Dry Mix, Complete, Prepared

100 g reference basis | 194

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Pancakes, Plain, Dry Mix, Incomplete (Includes Buttermilk)

100 g reference basis | 355

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Pancakes, Plain, Dry Mix, Incomplete, Prepared

100 g reference basis | 218

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Pancakes, Plain, Fast Food / Restaurant

100 g reference basis | 307

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Pancakes, Plain, Frozen

100 g reference basis | 233

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Pancakes, Plain, Prepared From Recipe

100 g reference basis | 227

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Pancakes, Plain, Reduced Fat

100 g reference basis | 269

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Pancakes, Plain, Reduced Fat

100 g reference basis | 264

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Pancakes, Pumpkin

100 g reference basis | 241

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Pancakes, School

100 g reference basis | 231

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Pancakes, Special Dietary, Dry Mix

100 g reference basis | 349

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Pancakes, Whole Grain

100 g reference basis | 273

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Pancakes, Whole Grain, Fast Food / Restaurant

100 g reference basis | 299

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Pancakes, Whole Grain, Frozen

100 g reference basis | 232

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Pancakes, Whole Grain, Reduced Fat

100 g reference basis | 256

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Pancakes, Whole Wheat, Dry Mix, Incomplete

100 g reference basis | 350

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Pancakes, Whole-Wheat, Dry Mix, Incomplete

100 g reference basis | 344

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Pancakes, Whole-Wheat, Dry Mix, Incomplete, Prepared

100 g reference basis | 208

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Pannetone

100 g reference basis | 325

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Papa John'S 14" Cheese Pizza, Original Crust

100 g reference basis | 260

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Papa John'S 14" The Works Pizza, Original Crust

100 g reference basis | 240

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Papad

100 g reference basis | 371

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Papad, Grilled Or Broiled

100 g reference basis | 371

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Papaya Juice, 100%

100 g reference basis | 57.0

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Papaya Nectar

100 g reference basis | 57.0

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Papaya Nectar, Canned

100 g reference basis | 57.0

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Papaya, Canned

100 g reference basis | 52.0

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Papaya, Canned, Heavy Syrup, Drained

100 g reference basis | 206

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Papaya, Dried

100 g reference basis | 302

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Papaya, Raw

100 g reference basis | 43.0

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Papayas, Raw

100 g reference basis | 43.0

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Parsley, Raw

100 g reference basis | 36.0

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Parsnips, Cooked

100 g reference basis | 92.0

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Parsnips, Cooked, Boiled, Drained, With Salt

100 g reference basis | 71.0

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Parsnips, Cooked, Boiled, Drained, Without Salt

100 g reference basis | 71.0

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Parsnips, Raw

100 g reference basis | 87.1

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Passion Fruit Juice, 100%

100 g reference basis | 51.0

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Passion Fruit Nectar

100 g reference basis | 69.0

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Passion Fruit, Raw

100 g reference basis | 97.0

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Passion-Fruit Juice, Purple, Raw

100 g reference basis | 51.0

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Passion-Fruit Juice, Yellow, Raw

100 g reference basis | 60.0

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Passion-Fruit, (Granadilla), Purple, Raw

100 g reference basis | 97.0

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Pasta Mix, Classic Beef, Unprepared

100 g reference basis | 354

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Pasta Mix, Italian Four Cheese Lasagna, Unprepared

100 g reference basis | 355

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Pasta With Cream Sauce And Added Vegetables, From Home Recipe

100 g reference basis | 141

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Pasta With Cream Sauce And Added Vegetables, Ready-To-Heat

100 g reference basis | 154

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Pasta With Cream Sauce And Added Vegetables, Restaurant

100 g reference basis | 191

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Pasta With Cream Sauce And Meat, Home Recipe

100 g reference basis | 164

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Pasta With Cream Sauce And Meat, Ready-To-Heat

100 g reference basis | 177

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Pasta With Cream Sauce And Meat, Restaurant

100 g reference basis | 213

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Pasta With Cream Sauce And Poultry, Home Recipe

100 g reference basis | 157

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Pasta With Cream Sauce And Poultry, Ready-To-Heat

100 g reference basis | 170

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Pasta With Cream Sauce And Poultry, Restaurant

100 g reference basis | 206

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Pasta With Cream Sauce And Seafood, Home Recipe

100 g reference basis | 152

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Pasta With Cream Sauce And Seafood, Ready-To-Heat

100 g reference basis | 165

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Pasta With Cream Sauce And Seafood, Restaurant

100 g reference basis | 202

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Pasta With Cream Sauce, Home Recipe

100 g reference basis | 154

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Pasta With Cream Sauce, Meat, And Added Vegetables, Home Recipe

100 g reference basis | 153

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Pasta With Cream Sauce, Meat, And Added Vegetables, Ready-To-Heat

100 g reference basis | 166

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Pasta With Cream Sauce, Meat, And Added Vegetables, Restaurant

100 g reference basis | 203

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Pasta With Cream Sauce, Poultry, And Added Vegetables, Home Recipe

100 g reference basis | 146

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Pasta With Cream Sauce, Poultry, And Added Vegetables, Ready-To-Heat

100 g reference basis | 159

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Pasta With Cream Sauce, Poultry, And Added Vegetables, Restaurant

100 g reference basis | 196

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Pasta With Cream Sauce, Ready-To-Heat

100 g reference basis | 167

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Pasta With Cream Sauce, Restaurant

100 g reference basis | 204

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Pasta With Cream Sauce, Seafood, And Added Vegetables, Home Recipe

100 g reference basis | 141

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Pasta With Cream Sauce, Seafood, And Added Vegetables, Ready-To-Heat

100 g reference basis | 154

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Pasta With Cream Sauce, Seafood, And Added Vegetables, Restaurant

100 g reference basis | 191

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Pasta With Sauce And Meat, From School Lunch

100 g reference basis | 117

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Pasta With Sauce, Meatless, School Lunch

100 g reference basis | 102

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Pasta With Sauce, Nfs

100 g reference basis | 125

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Pasta With Sliced Franks In Tomato Sauce, Canned Entree

100 g reference basis | 90.0

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Pasta With Tomato-Based Sauce And Beans Or Lentils

100 g reference basis | 125

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Pasta With Tomato-Based Sauce And Cheese

100 g reference basis | 119

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Pasta With Tomato-Based Sauce And Meat, Home Recipe

100 g reference basis | 125

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Pasta With Tomato-Based Sauce And Meat, Ready-To-Heat

100 g reference basis | 139

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Pasta With Tomato-Based Sauce And Meat, Restaurant

100 g reference basis | 178

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Pasta With Tomato-Based Sauce And Poultry, Home Recipe

100 g reference basis | 118

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Pasta With Tomato-Based Sauce And Poultry, Ready-To-Heat

100 g reference basis | 132

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Pasta With Tomato-Based Sauce And Poultry, Restaurant

100 g reference basis | 171

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Pasta With Tomato-Based Sauce And Seafood, Home Recipe

100 g reference basis | 113

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Pasta With Tomato-Based Sauce And Seafood, Ready-To-Heat

100 g reference basis | 127

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Pasta With Tomato-Based Sauce And Seafood, Restaurant

100 g reference basis | 166

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Pasta With Tomato-Based Sauce, And Added Vegetables, Home Recipe

100 g reference basis | 104

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Pasta With Tomato-Based Sauce, And Added Vegetables, Ready-To-Heat

100 g reference basis | 118

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Pasta With Tomato-Based Sauce, And Added Vegetables, Restaurant

100 g reference basis | 158

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Pasta With Tomato-Based Sauce, Cheese And Meat

100 g reference basis | 147

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Pasta With Tomato-Based Sauce, Home Recipe

100 g reference basis | 106

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Pasta With Tomato-Based Sauce, Meat, And Added Vegetables, Home Recipe

100 g reference basis | 123

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Pasta With Tomato-Based Sauce, Meat, And Added Vegetables, Ready-To-Heat

100 g reference basis | 137

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Pasta With Tomato-Based Sauce, Meat, And Added Vegetables, Restaurant

100 g reference basis | 176

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Pasta With Tomato-Based Sauce, Poultry, And Added Vegetables, Home Recipe

100 g reference basis | 116

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Pasta With Tomato-Based Sauce, Poultry, And Added Vegetables, Ready-To-Heat

100 g reference basis | 130

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Pasta With Tomato-Based Sauce, Poultry, And Added Vegetables, Restaurant

100 g reference basis | 169

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Pasta With Tomato-Based Sauce, Ready-To-Heat

100 g reference basis | 120

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Pasta With Tomato-Based Sauce, Restaurant

100 g reference basis | 160

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Pasta With Tomato-Based Sauce, Seafood, And Added Vegetables, Home Recipe

100 g reference basis | 111

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Pasta With Tomato-Based Sauce, Seafood, And Added Vegetables, Ready-To-Heat

100 g reference basis | 125

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Pasta With Tomato-Based Sauce, Seafood, And Added Vegetables, Restaurant

100 g reference basis | 164

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Pasta With Vegetables, No Sauce Or Dressing

100 g reference basis | 144

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Pasta, Cooked

100 g reference basis | 157

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Pasta, Cooked, Enriched, With Added Salt

100 g reference basis | 157

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Pasta, Dry, Enriched

100 g reference basis | 371

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Pasta, Dry, Unenriched

100 g reference basis | 371

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Pasta, Fresh-Refrigerated, Plain, As Purchased

100 g reference basis | 288

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Pasta, Fresh-Refrigerated, Plain, Cooked

100 g reference basis | 131

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Pasta, Fresh-Refrigerated, Spinach, As Purchased

100 g reference basis | 289

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Pasta, Fresh-Refrigerated, Spinach, Cooked

100 g reference basis | 130

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Pasta, Gluten Free

100 g reference basis | 179

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Pasta, Gluten-Free, Corn And Rice Flour, Cooked

100 g reference basis | 179

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Pasta, Gluten-Free, Corn Flour And Quinoa Flour, Cooked, Ancient Harvest

100 g reference basis | 152

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Pasta, Gluten-Free, Corn, Cooked

100 g reference basis | 126

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Pasta, Gluten-Free, Corn, Dry

100 g reference basis | 357

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Pasta, Homemade, Made With Egg, Cooked

100 g reference basis | 130

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Pasta, Homemade, Made Without Egg, Cooked

100 g reference basis | 124

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Pasta, Vegetable, Cooked

100 g reference basis | 128

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Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina, Dry (Includes Foods For Usda'S Food Distribution Program)

100 g reference basis | 361

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Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Cooked

100 g reference basis | 159

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Pasta, Whole Grain, Cooked

100 g reference basis | 148

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Pasta, Whole Grain, With Cream Sauce And Meat, Home Recipe

100 g reference basis | 160

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Pasta, Whole Grain, With Cream Sauce And Meat, Ready-To-Heat

100 g reference basis | 172

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Pasta, Whole Grain, With Cream Sauce And Meat, Restaurant

100 g reference basis | 209

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Pasta, Whole Grain, With Cream Sauce And Poultry, Home Recipe

100 g reference basis | 152

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Pasta, Whole Grain, With Cream Sauce And Poultry, Ready-To-Heat

100 g reference basis | 165

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Pasta, Whole Grain, With Cream Sauce And Poultry, Restaurant

100 g reference basis | 202

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Pasta, Whole Grain, With Cream Sauce And Seafood, Home Recipe

100 g reference basis | 147

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Pasta, Whole Grain, With Cream Sauce And Seafood, Ready-To-Heat

100 g reference basis | 160

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Pasta, Whole Grain, With Cream Sauce And Seafood, Restaurant

100 g reference basis | 197

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Pasta, Whole Grain, With Cream Sauce, And Added Vegetables, Home Recipe

100 g reference basis | 136

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Pasta, Whole Grain, With Cream Sauce, And Added Vegetables, Ready-To-Heat

100 g reference basis | 149

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Pasta, Whole Grain, With Cream Sauce, And Added Vegetables, Restaurant

100 g reference basis | 187

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Pasta, Whole Grain, With Cream Sauce, Home Recipe

100 g reference basis | 150

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Pasta, Whole Grain, With Cream Sauce, Meat, And Added Vegetables, Home Recipe

100 g reference basis | 149

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Pasta, Whole Grain, With Cream Sauce, Meat, And Added Vegetables, Ready-To-Heat

100 g reference basis | 162

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Pasta, Whole Grain, With Cream Sauce, Meat, And Added Vegetables, Restaurant

100 g reference basis | 199

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Pasta, Whole Grain, With Cream Sauce, Poultry, And Added Vegetables, Home Recipe

100 g reference basis | 141

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Pasta, Whole Grain, With Cream Sauce, Poultry, And Added Vegetables, Ready-To-Heat

100 g reference basis | 154

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Pasta, Whole Grain, With Cream Sauce, Poultry, And Added Vegetables, Restaurant

100 g reference basis | 192

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Pasta, Whole Grain, With Cream Sauce, Ready-To-Heat

100 g reference basis | 163

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Pasta, Whole Grain, With Cream Sauce, Restaurant

100 g reference basis | 200

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Pasta, Whole Grain, With Cream Sauce, Seafood, And Added Vegetables, Home Recipe

100 g reference basis | 136

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Pasta, Whole Grain, With Cream Sauce, Seafood, And Added Vegetables, Ready-To-Heat

100 g reference basis | 149

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Pasta, Whole Grain, With Cream Sauce, Seafood, And Added Vegetables, Restaurant

100 g reference basis | 187

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Pasta, Whole Grain, With Tomato-Based Sauce And Added Vegetables, Home Recipe

100 g reference basis | 99.0

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Pasta, Whole Grain, With Tomato-Based Sauce And Added Vegetables, Ready-To-Heat

100 g reference basis | 114

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Pasta, Whole Grain, With Tomato-Based Sauce And Added Vegetables, Restaurant

100 g reference basis | 154

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Pasta, Whole Grain, With Tomato-Based Sauce And Meat, Home Recipe

100 g reference basis | 121

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Pasta, Whole Grain, With Tomato-Based Sauce And Meat, Ready-To-Heat

100 g reference basis | 134

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Pasta, Whole Grain, With Tomato-Based Sauce And Meat, Restaurant

100 g reference basis | 174

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Pasta, Whole Grain, With Tomato-Based Sauce And Poultry, Home Recipe

100 g reference basis | 113

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Pasta, Whole Grain, With Tomato-Based Sauce And Poultry, Ready-To-Heat

100 g reference basis | 127

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Pasta, Whole Grain, With Tomato-Based Sauce And Poultry, Restaurant

100 g reference basis | 167

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Pasta, Whole Grain, With Tomato-Based Sauce And Seafood, Home Recipe

100 g reference basis | 108

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Pasta, Whole Grain, With Tomato-Based Sauce And Seafood, Ready-To-Heat

100 g reference basis | 122

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Pasta, Whole Grain, With Tomato-Based Sauce And Seafood, Restaurant

100 g reference basis | 162

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Pasta, Whole Grain, With Tomato-Based Sauce, Home Recipe

100 g reference basis | 102

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Pasta, Whole Grain, With Tomato-Based Sauce, Meat, And Added Vegetables, Home Recipe

100 g reference basis | 119

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Pasta, Whole Grain, With Tomato-Based Sauce, Meat, And Added Vegetables, Ready-To-Heat

100 g reference basis | 133

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Pasta, Whole Grain, With Tomato-Based Sauce, Meat, And Added Vegetables, Restaurant

100 g reference basis | 172

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Pasta, Whole Grain, With Tomato-Based Sauce, Poultry, And Added Vegetables, Home Recipe

100 g reference basis | 111

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Pasta, Whole Grain, With Tomato-Based Sauce, Poultry, And Added Vegetables, Ready-To-Heat

100 g reference basis | 125

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Pasta, Whole Grain, With Tomato-Based Sauce, Poultry, And Added Vegetables, Restaurant

100 g reference basis | 165

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Pasta, Whole Grain, With Tomato-Based Sauce, Ready-To-Heat

100 g reference basis | 116

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Pasta, Whole Grain, With Tomato-Based Sauce, Restaurant

100 g reference basis | 156

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Pasta, Whole Grain, With Tomato-Based Sauce, Seafood, And Added Vegetables, Home Recipe

100 g reference basis | 106

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Pasta, Whole Grain, With Tomato-Based Sauce, Seafood, And Added Vegetables, Ready-To-Heat

100 g reference basis | 120

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Pasta, Whole Grain, With Tomato-Based Sauce, Seafood, And Added Vegetables, Restaurant

100 g reference basis | 160

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Pasta, Whole-Wheat, Dry (Includes Foods For Usda'S Food Distribution Program)

100 g reference basis | 352

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Pastrami, Made From Any Kind Of Meat, Reduced Fat

100 g reference basis | 115

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Pastrami, Nfs

100 g reference basis | 147

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Pastrami, Turkey

100 g reference basis | 139

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Pastry, Cheese-Filled

100 g reference basis | 274

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Pastry, Chinese, Made With Rice Flour

100 g reference basis | 242

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Pastry, Cookie Type, Fried

100 g reference basis | 397

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Pastry, Egg And Cheese Filled

100 g reference basis | 349

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Pastry, Fruit-Filled

100 g reference basis | 400

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Pastry, Italian, With Cheese

100 g reference basis | 267

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Pastry, Made With Bean Or Lotus Seed Paste Filling, Baked

100 g reference basis | 340

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Pastry, Made With Bean Paste And Salted Egg Yolk Filling, Baked

100 g reference basis | 339

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Pastry, Mainly Flour And Water, Fried

100 g reference basis | 434

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Pastry, Meat / Poultry-Filled

100 g reference basis | 341

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Pastry, Puff

100 g reference basis | 558

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Pastry, Puff, Custard Or Cream Filled, Iced Or Not Iced

100 g reference basis | 410

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Pate De Foie Gras, Canned (Goose Liver Pate), Smoked

100 g reference basis | 462

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Pate, Chicken Liver, Canned

100 g reference basis | 201

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Pate, Goose Liver, Smoked, Canned

100 g reference basis | 462

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Pate, Liver, Not Specified, Canned

100 g reference basis | 319

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Pea Salad

100 g reference basis | 180

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Pea Salad With Cheese

100 g reference basis | 203

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Peach Nectar

100 g reference basis | 49.0

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Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid

100 g reference basis | 49.0

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Peach, Canned, In Syrup

100 g reference basis | 54.0

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Peach, Canned, Juice Pack

100 g reference basis | 41.0

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Peach, Canned, Nfs

100 g reference basis | 48.0

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Peach, Dried

100 g reference basis | 239

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Peach, Frozen

100 g reference basis | 46.0

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Peach, Raw

100 g reference basis | 46.0

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Peaches, Canned, Extra Heavy Syrup Pack, Solids And Liquids

100 g reference basis | 96.0

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Peaches, Canned, Extra Light Syrup, Solids And Liquids (Includes Foods For Usda'S Food Distribution Program)

100 g reference basis | 42.0

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Peaches, Canned, Heavy Syrup Pack, Solids And Liquids

100 g reference basis | 74.0

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Peaches, Canned, Juice Pack, Solids And Liquids

100 g reference basis | 44.0

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Peaches, Canned, Light Syrup Pack, Solids And Liquids

100 g reference basis | 54.0

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Peaches, Canned, Water Pack, Solids And Liquids

100 g reference basis | 24.0

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