DataOfWorld

Browse source-attributed reference data

Nutrition

10,376 published records. Each page names its source and applicable date.

Peaches, Dehydrated (Low-Moisture), Sulfured, Stewed

100 g reference basis | 133

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Peaches, Dehydrated (Low-Moisture), Sulfured, Uncooked

100 g reference basis | 325

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Peaches, Dried, Sulfured, Stewed, With Added Sugar

100 g reference basis | 103

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Peaches, Dried, Sulfured, Stewed, Without Added Sugar

100 g reference basis | 77.0

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Peaches, Dried, Sulfured, Uncooked

100 g reference basis | 239

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Peaches, Frozen, Sliced, Sweetened

100 g reference basis | 94.0

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Peaches, Spiced, Canned, Heavy Syrup Pack, Solids And Liquids

100 g reference basis | 75.0

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Peanut Butter

100 g reference basis | 598

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Peanut Butter And Chocolate Spread

100 g reference basis | 498

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Peanut Butter And Jelly

100 g reference basis | 432

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Peanut Butter And Jelly Sandwich, Frozen Commercial Product Without Crusts

100 g reference basis | 361

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Peanut Butter And Jelly Sandwich, Nfs

100 g reference basis | 361

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Peanut Butter And Jelly Sandwich, With Reduced Fat Peanut Butter, On Wheat Bread

100 g reference basis | 337

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Peanut Butter And Jelly Sandwich, With Reduced Fat Peanut Butter, On White Bread

100 g reference basis | 339

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Peanut Butter And Jelly Sandwich, With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread

100 g reference basis | 339

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Peanut Butter And Jelly Sandwich, With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread

100 g reference basis | 341

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Peanut Butter And Jelly Sandwich, With Regular Peanut Butter, Regular Jelly, On Wheat Bread

100 g reference basis | 360

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Peanut Butter And Jelly Sandwich, With Regular Peanut Butter, Regular Jelly, On White Bread

100 g reference basis | 361

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Peanut Butter Sandwich, Nfs

100 g reference basis | 382

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Peanut Butter Sandwich, With Reduced Fat Peanut Butter, On Wheat Bread

100 g reference basis | 353

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Peanut Butter Sandwich, With Reduced Fat Peanut Butter, On White Bread

100 g reference basis | 355

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Peanut Butter Sandwich, With Regular Peanut Butter, On Wheat Bread

100 g reference basis | 380

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Peanut Butter Sandwich, With Regular Peanut Butter, On White Bread

100 g reference basis | 382

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Peanut Butter With Omega-3, Creamy

100 g reference basis | 608

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Peanut Butter, Chunky, Vitamin And Mineral Fortified

100 g reference basis | 593

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Peanut Butter, Creamy

100 g reference basis | 632

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Peanut Butter, Lower Sodium

100 g reference basis | 598

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Peanut Butter, Lower Sodium And Lower Sugar

100 g reference basis | 624

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Peanut Butter, Lower Sugar

100 g reference basis | 650

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Peanut Butter, Reduced Fat

100 g reference basis | 520

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Peanut Butter, Reduced Sodium

100 g reference basis | 590

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Peanut Butter, Smooth Style, With Salt (Includes Foods For Usda'S Food Distribution Program)

100 g reference basis | 598

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Peanut Butter, Smooth Style, Without Salt

100 g reference basis | 598

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Peanut Butter, Vitamin And Mineral Fortified

100 g reference basis | 591

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Peanut Oil

100 g reference basis | 900

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Peanut Sauce

100 g reference basis | 257

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Peanut Spread, Reduced Sugar

100 g reference basis | 650

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Peanuts, All Types, Dry-Roasted, Without Salt

100 g reference basis | 587

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Peanuts, All Types, Oil-Roasted, With Salt

100 g reference basis | 599

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Peanuts, All Types, Oil-Roasted, Without Salt

100 g reference basis | 599

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Peanuts, All Types, Raw

100 g reference basis | 567

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Peanuts, Boiled

100 g reference basis | 318

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Peanuts, Chocolate Covered Candy

100 g reference basis | 556

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Peanuts, Dry Roasted, Lightly Salted

100 g reference basis | 584

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Peanuts, Dry Roasted, Salted

100 g reference basis | 587

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Peanuts, Dry Roasted, Unsalted

100 g reference basis | 587

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Peanuts, Honey Roasted

100 g reference basis | 574

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Peanuts, Nfs

100 g reference basis | 587

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Peanuts, Raw

100 g reference basis | 588

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Peanuts, Roasted, Salted

100 g reference basis | 599

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Peanuts, Roasted, Unsalted

100 g reference basis | 599

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Peanuts, Spanish, Oil-Roasted, With Salt

100 g reference basis | 579

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Peanuts, Spanish, Oil-Roasted, Without Salt

100 g reference basis | 579

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Peanuts, Unroasted

100 g reference basis | 567

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Peanuts, Valencia, Oil-Roasted, With Salt

100 g reference basis | 589

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Peanuts, Valencia, Oil-Roasted, Without Salt

100 g reference basis | 589

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Peanuts, Valencia, Raw

100 g reference basis | 570

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Peanuts, Virginia, Oil-Roasted, With Salt

100 g reference basis | 578

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Peanuts, Virginia, Oil-Roasted, Without Salt

100 g reference basis | 578

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Peanuts, Virginia, Raw

100 g reference basis | 563

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Pear Nectar

100 g reference basis | 60.0

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Pear Nectar, Canned, With Added Ascorbic Acid

100 g reference basis | 60.0

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Pear Nectar, Canned, Without Added Ascorbic Acid

100 g reference basis | 60.0

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Pear, Anjou, Green, With Skin, Raw

100 g reference basis | 63.7

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Pear, Asian, Raw

100 g reference basis | 42.0

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Pear, Canned, In Syrup

100 g reference basis | 59.0

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Pear, Canned, Juice Pack

100 g reference basis | 45.0

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Pear, Canned, Nfs

100 g reference basis | 52.0

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Pear, Dried

100 g reference basis | 262

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Pear, Raw

100 g reference basis | 59.0

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Pears, Asian, Raw

100 g reference basis | 42.0

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Pears, Canned, Extra Heavy Syrup Pack, Solids And Liquids

100 g reference basis | 97.0

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Pears, Canned, Extra Light Syrup Pack, Solids And Liquids (Includes Foods For Usda'S Food Distribution Program)

100 g reference basis | 47.0

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Pears, Canned, Juice Pack, Solids And Liquids

100 g reference basis | 50.0

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Pears, Canned, Light Syrup Pack, Solids And Liquids

100 g reference basis | 57.0

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Pears, Canned, Water Pack, Solids And Liquids

100 g reference basis | 29.0

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Pears, Dried, Sulfured, Stewed, With Added Sugar

100 g reference basis | 140

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Pears, Dried, Sulfured, Stewed, Without Added Sugar

100 g reference basis | 127

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Pears, Dried, Sulfured, Uncooked

100 g reference basis | 262

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Pears, Raw, Bartlett

100 g reference basis | 57.0

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Pears, Raw, Bartlett (Includes Foods For Usda'S Food Distribution Program)

100 g reference basis | 63.0

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Pears, Raw, Bosc (Includes Foods For Usda'S Food Distribution Program)

100 g reference basis | 67.0

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Peas And Carrots, Canned, Cooked, Fat Added

100 g reference basis | 68.0

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Peas And Carrots, Canned, Cooked, No Added Fat

100 g reference basis | 46.0

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Peas And Carrots, Canned, No Salt Added, Solids And Liquids

100 g reference basis | 38.0

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Peas And Carrots, Canned, Regular Pack, Solids And Liquids

100 g reference basis | 38.0

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Peas And Carrots, Cooked, Ns As To Form

100 g reference basis | 89.0

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Peas And Carrots, Fresh, Cooked, Fat Added

100 g reference basis | 89.0

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Peas And Carrots, Fresh, Cooked, No Added Fat

100 g reference basis | 67.0

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Peas And Carrots, Frozen, Cooked, Boiled, Drained, Without Salt

100 g reference basis | 48.0

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Peas And Carrots, Frozen, Cooked, Fat Added

100 g reference basis | 80.0

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Peas And Carrots, Frozen, Cooked, No Added Fat

100 g reference basis | 58.0

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Peas And Carrots, Frozen, Unprepared

100 g reference basis | 53.0

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Peas And Corn, Cooked, Fat Added

100 g reference basis | 100

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Peas And Corn, Cooked, No Added Fat

100 g reference basis | 79.0

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Peas And Onions, Canned, Solids And Liquids

100 g reference basis | 51.0

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Peas And Onions, Frozen, Cooked, Boiled, Drained, With Salt

100 g reference basis | 45.0

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Peas And Onions, Frozen, Unprepared

100 g reference basis | 70.0

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Peas, Edible-Podded, Boiled, Drained, Without Salt

100 g reference basis | 42.0

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Peas, Edible-Podded, Frozen, Unprepared

100 g reference basis | 42.0

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Peas, Green (Includes Baby And Lesuer Types), Canned, Drained Solids, Unprepared

100 g reference basis | 68.0

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Peas, Green, Canned, No Salt Added, Drained Solids

100 g reference basis | 69.0

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Peas, Green, Canned, Seasoned, Solids And Liquids

100 g reference basis | 50.0

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Peas, Green, Cooked, Boiled, Drained, With Salt

100 g reference basis | 84.0

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Peas, Green, Raw

100 g reference basis | 81.0

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Peas, Green, Split, Mature Seeds, Raw

100 g reference basis | 364

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Peas, Green, Sweet, Canned, Sodium Added, Sugar Added, Drained And Rinsed

100 g reference basis | 80.1

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Peas, Split, Mature Seeds, Cooked, Boiled, Without Salt

100 g reference basis | 118

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Pecans, Honey Roasted

100 g reference basis | 681

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Pecans, Nfs

100 g reference basis | 750

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Pecans, Salted

100 g reference basis | 747

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Pecans, Unroasted

100 g reference basis | 750

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Pecans, Unsalted

100 g reference basis | 754

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Pectin, Unsweetened, Dry Mix

100 g reference basis | 325

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Pepeao, Dried

100 g reference basis | 298

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Pepper Steak

100 g reference basis | 145

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Pepper, For Use On A Sandwich

100 g reference basis | 27.0

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Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

100 g reference basis | 457

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Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

100 g reference basis | 467

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Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

100 g reference basis | 469

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Peppermint, Fresh

100 g reference basis | 70.0

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Pepperoni, Beef And Pork, Sliced

100 g reference basis | 504

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Pepperoni, Nfs

100 g reference basis | 504

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Pepperoni, Reduced Fat

100 g reference basis | 378

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Pepperoni, Reduced Sodium

100 g reference basis | 504

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Peppers And Onions, Cooked, Fat Added

100 g reference basis | 59.0

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Peppers And Onions, Cooked, No Added Fat

100 g reference basis | 37.0

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Peppers, Banana Or Hungarian Wax, Seeded, Raw

100 g reference basis | 23.9

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Peppers, Banana, Raw

100 g reference basis | 27.0

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Peppers, Bell, Green, Raw

100 g reference basis | 22.9

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Peppers, Bell, Orange, Raw

100 g reference basis | 31.7

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Peppers, Bell, Red, Raw

100 g reference basis | 31.3

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Peppers, Bell, Yellow, Raw

100 g reference basis | 30.8

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Peppers, Chili, Green, Canned

100 g reference basis | 21.0

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Peppers, Green, Cooked

100 g reference basis | 47.0

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Peppers, Hot Chili, Green, Raw

100 g reference basis | 40.0

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Peppers, Hot Chili, Red, Canned, Excluding Seeds, Solids And Liquids

100 g reference basis | 21.0

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Peppers, Hot, Cooked

100 g reference basis | 59.0

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Peppers, Hot, Pickled

100 g reference basis | 22.0

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Peppers, Hot, Raw

100 g reference basis | 34.0

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Peppers, Hungarian, Raw

100 g reference basis | 29.0

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Peppers, Jalapeno, Canned, Solids And Liquids

100 g reference basis | 27.0

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Peppers, Jalapeno, Raw

100 g reference basis | 29.0

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Peppers, Jalapeno, Seeded, Raw

100 g reference basis | 24.1

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Peppers, Jalapenos

100 g reference basis | 26.0

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Peppers, Pasilla, Dried

100 g reference basis | 345

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Peppers, Poblano, Seeded, Raw

100 g reference basis | 28.0

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Peppers, Raw, Nfs

100 g reference basis | 27.0

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Peppers, Red, Cooked

100 g reference basis | 55.0

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Peppers, Serrano, Seeded, Raw

100 g reference basis | 29.2

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Peppers, Sweet, Green, Canned, Solids And Liquids

100 g reference basis | 18.0

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Peppers, Sweet, Green, Frozen, Chopped, Boiled, Drained, Without Salt

100 g reference basis | 18.0

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Peppers, Sweet, Green, Frozen, Chopped, Cooked, Boiled, Drained, With Salt

100 g reference basis | 16.0

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Peppers, Sweet, Green, Frozen, Chopped, Unprepared

100 g reference basis | 20.0

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Peppers, Sweet, Green, Raw

100 g reference basis | 20.0

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Peppers, Sweet, Green, Raw

100 g reference basis | 23.0

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Peppers, Sweet, Green, Sauteed

100 g reference basis | 116

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Peppers, Sweet, Pickled

100 g reference basis | 43.0

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Peppers, Sweet, Red, Canned, Solids And Liquids

100 g reference basis | 18.0

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Peppers, Sweet, Red, Cooked, Boiled, Drained, With Salt

100 g reference basis | 26.0

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Peppers, Sweet, Red, Frozen, Chopped, Boiled, Drained, With Salt

100 g reference basis | 16.0

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Peppers, Sweet, Red, Raw

100 g reference basis | 31.0

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Peppers, Sweet, Yellow, Raw

100 g reference basis | 27.0

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Persimmon, Dried

100 g reference basis | 374

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Persimmon, Raw

100 g reference basis | 70.0

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Persimmons, Japanese, Dried

100 g reference basis | 274

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Persimmons, Japanese, Raw

100 g reference basis | 70.0

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Persimmons, Native, Raw

100 g reference basis | 127

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Peruvian Beans, From Dried

100 g reference basis | 192

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Pesto Sauce

100 g reference basis | 580

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Pheasant, Breast, Meat Only, Raw

100 g reference basis | 133

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Pheasant, Cooked

100 g reference basis | 238

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Pheasant, Leg, Meat Only, Raw

100 g reference basis | 134

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Pheasant, Raw, Meat And Skin

100 g reference basis | 181

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Pheasant, Raw, Meat Only

100 g reference basis | 133

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Phyllo Dough

100 g reference basis | 299

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Pickle Relish, Hamburger

100 g reference basis | 129

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Pickle Relish, Hot Dog

100 g reference basis | 91.0

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Pickle Relish, Sweet

100 g reference basis | 130

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Pickled Sausage

100 g reference basis | 314

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Pickles, Cucumber, Dill Or Kosher Dill

100 g reference basis | 12.0

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Pickles, Cucumber, Dill Or Kosher Dill

100 g reference basis | 12.0

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Pickles, Cucumber, Dill, Reduced Sodium

100 g reference basis | 12.0

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Pickles, Cucumber, Sweet (Includes Bread And Butter Pickles)

100 g reference basis | 91.0

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Pickles, Cucumber, Sweet, Low Sodium (Includes Bread And Butter Pickles)

100 g reference basis | 122

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Pickles, Dill

100 g reference basis | 14.0

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Pickles, Fried

100 g reference basis | 213

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Pickles, Nfs

100 g reference basis | 14.0

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Pickles, Sweet

100 g reference basis | 91.0

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Picnic Loaf, Pork, Beef

100 g reference basis | 232

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Pie Crust, Cookie-Type, Prepared From Recipe, Graham Cracker, Chilled

100 g reference basis | 484

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Pie Crust, Cookie-Type, Prepared From Recipe, Vanilla Wafer, Chilled

100 g reference basis | 531

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Pie Crust, Refrigerated, Regular, Baked

100 g reference basis | 506

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Pie Crust, Refrigerated, Regular, Unbaked

100 g reference basis | 445

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Pie Crust, Standard-Type, Dry Mix

100 g reference basis | 518

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Pie Crust, Standard-Type, Dry Mix, Prepared, Baked

100 g reference basis | 501

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Pie Crust, Standard-Type, Frozen, Ready-To-Bake, Enriched

100 g reference basis | 457

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Pie Crust, Standard-Type, Frozen, Ready-To-Bake, Unenriched

100 g reference basis | 457

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Pie Crust, Standard-Type, Prepared From Recipe, Baked

100 g reference basis | 527

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Pie Crust, Standard-Type, Prepared From Recipe, Unbaked

100 g reference basis | 469

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Pie Fillings, Blueberry, Canned

100 g reference basis | 181

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Pie Shell

100 g reference basis | 508

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Pie Shell, Graham Cracker

100 g reference basis | 501

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Pie, Apple

100 g reference basis | 296

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Pie, Apple, Commercially Prepared, Enriched Flour

100 g reference basis | 237

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Pie, Apple, Commercially Prepared, Unenriched Flour

100 g reference basis | 237

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Pie, Apple, Fast Food

100 g reference basis | 316

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Pie, Apple, Prepared From Recipe

100 g reference basis | 265

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Pie, Banana Cream

100 g reference basis | 284

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Pie, Banana Cream, Prepared From Mix, No-Bake Type

100 g reference basis | 251

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Pie, Banana Cream, Prepared From Recipe

100 g reference basis | 269

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Pie, Berry

100 g reference basis | 306

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Pie, Blueberry

100 g reference basis | 300

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Pie, Blueberry, Commercially Prepared

100 g reference basis | 232

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Pie, Blueberry, Prepared From Recipe

100 g reference basis | 245

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Pie, Cherry

100 g reference basis | 311

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Pie, Cherry, Commercially Prepared

100 g reference basis | 260

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Pie, Cherry, Prepared From Recipe

100 g reference basis | 270

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Pie, Chocolate Cream

100 g reference basis | 291

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Pie, Chocolate Creme, Commercially Prepared

100 g reference basis | 353

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Pie, Chocolate Mousse, Prepared From Mix, No-Bake Type

100 g reference basis | 260

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Pie, Coconut Cream

100 g reference basis | 297

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Pie, Coconut Cream, Prepared From Mix, No-Bake Type

100 g reference basis | 276

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Pie, Coconut Creme, Commercially Prepared

100 g reference basis | 298

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Pie, Coconut Custard, Commercially Prepared

100 g reference basis | 260

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Pie, Custard

100 g reference basis | 210

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Pie, Dutch Apple, Commercially Prepared

100 g reference basis | 290

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Pie, Egg Custard, Commercially Prepared

100 g reference basis | 210

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Pie, Fried Pies, Cherry

100 g reference basis | 316

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Pie, Fried Pies, Fruit

100 g reference basis | 316

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Pie, Fried Pies, Lemon

100 g reference basis | 316

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Pie, Key Lime

100 g reference basis | 322

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Pie, Lemon

100 g reference basis | 280

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Pie, Lemon Meringue

100 g reference basis | 294

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Pie, Lemon Meringue, Commercially Prepared

100 g reference basis | 268

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Pie, Lemon Meringue, Prepared From Recipe

100 g reference basis | 285

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Pie, Mince, Prepared From Recipe

100 g reference basis | 289

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Pie, Nfs

100 g reference basis | 296

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Pie, Oatmeal

100 g reference basis | 396

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Pie, Peach

100 g reference basis | 224

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Pie, Peach

100 g reference basis | 296

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Pie, Peanut Butter Cream

100 g reference basis | 421

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Pie, Pecan

100 g reference basis | 449

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Pie, Pecan, Commercially Prepared

100 g reference basis | 407

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Pie, Pecan, Prepared From Recipe

100 g reference basis | 412

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Pie, Pineapple Cream

100 g reference basis | 274

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Pie, Pumpkin

100 g reference basis | 249

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Pie, Pumpkin, Prepared From Recipe

100 g reference basis | 204

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Pie, Strawberry

100 g reference basis | 289

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Pie, Sweet Potato

100 g reference basis | 269

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Pie, Vanilla Cream

100 g reference basis | 286

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Pie, Vanilla Cream, Prepared From Recipe

100 g reference basis | 278

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Pierogi

100 g reference basis | 195

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Pig In A Blanket

100 g reference basis | 310

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Pigeon Peas (Red Gram), Mature Seeds, Cooked, Boiled, With Salt

100 g reference basis | 121

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Pigeon Peas (Red Gram), Mature Seeds, Cooked, Boiled, Without Salt

100 g reference basis | 121

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Pigeon Peas (Red Gram), Mature Seeds, Raw

100 g reference basis | 343

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Pigeonpeas, Immature Seeds, Cooked, Boiled, Drained, With Salt

100 g reference basis | 111

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Pigeonpeas, Immature Seeds, Raw

100 g reference basis | 136

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Piki Bread, Made From Blue Cornmeal (Hopi)

100 g reference basis | 390

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Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, Refrigerated Dough

100 g reference basis | 307

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Pillsbury, Buttermilk Biscuits, Artificial Flavor, Refrigerated Dough

100 g reference basis | 236

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Pillsbury, Cinnamon Rolls With Icing, Refrigerated Dough

100 g reference basis | 330

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Pillsbury, Crusty French Loaf, Refrigerated Dough

100 g reference basis | 243

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Pimiento

100 g reference basis | 28.0

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Pina Colada

100 g reference basis | 151

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Pina Colada, Nonalcoholic

100 g reference basis | 128

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Pine Nuts

100 g reference basis | 673

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Pineapple Juice, 100%

100 g reference basis | 53.0

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Pineapple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid

100 g reference basis | 53.0

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Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted

100 g reference basis | 179

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Pineapple Salad With Dressing

100 g reference basis | 105

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Pineapple, Canned, Extra Heavy Syrup Pack, Solids And Liquids

100 g reference basis | 83.0

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Pineapple, Canned, Heavy Syrup Pack, Solids And Liquids

100 g reference basis | 78.0

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Pineapple, Canned, In Syrup

100 g reference basis | 62.0

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Pineapple, Canned, Juice Pack

100 g reference basis | 48.0

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Pineapple, Canned, Juice Pack, Drained

100 g reference basis | 60.0

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Pineapple, Canned, Juice Pack, Solids And Liquids

100 g reference basis | 60.0

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Pineapple, Canned, Light Syrup Pack, Solids And Liquids

100 g reference basis | 52.0

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Pineapple, Canned, Nfs

100 g reference basis | 55.0

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Pineapple, Canned, Water Pack, Solids And Liquids

100 g reference basis | 32.0

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Pineapple, Dried

100 g reference basis | 347

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Pineapple, Frozen

100 g reference basis | 60.0

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Pineapple, Frozen, Chunks, Sweetened

100 g reference basis | 86.0

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Pineapple, Raw

100 g reference basis | 60.1

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Pineapple, Raw

100 g reference basis | 60.0

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Pineapple, Raw, All Varieties

100 g reference basis | 50.0

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Pineapple, Raw, Extra Sweet Variety

100 g reference basis | 51.0

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Pink Beans, Cooked

100 g reference basis | 197

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Pinto Beans And Brown Rice

100 g reference basis | 164

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Pinto Beans And Rice, From Fast Food / Restaurant

100 g reference basis | 188

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Pinto Beans And White Rice

100 g reference basis | 167

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Pinto Beans With Meat

100 g reference basis | 186

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Pinto Beans, From Canned, Fat Added

100 g reference basis | 188

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Pinto Beans, From Canned, No Added Fat

100 g reference basis | 137

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Pinto Beans, From Canned, Reduced Sodium

100 g reference basis | 188

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Pinto Beans, From Dried, Fat Added

100 g reference basis | 191

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Pinto Beans, From Dried, No Added Fat

100 g reference basis | 142

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Pinto Beans, From Fast Food / Restaurant

100 g reference basis | 210

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Pinto Beans, Nfs

100 g reference basis | 191

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Pistachio Nuts, Lightly Salted

100 g reference basis | 579

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Pistachio Nuts, Nfs

100 g reference basis | 572

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Pistachio Nuts, Salted

100 g reference basis | 576

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Pistachio Nuts, Unsalted

100 g reference basis | 582

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Pita Chips

100 g reference basis | 457

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Pitanga, (Surinam-Cherry), Raw

100 g reference basis | 33.0

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Pizza Hut 12" Cheese Pizza, Hand-Tossed Crust

100 g reference basis | 271

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Pizza Hut 14" Cheese Pizza, Hand-Tossed Crust

100 g reference basis | 275

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Pizza Hut 14" Cheese Pizza, Thin 'N Crispy Crust

100 g reference basis | 306

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Pizza Hut 14" Pepperoni Pizza, Pan Crust

100 g reference basis | 291

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Pizza Hut 14" Pepperoni Pizza, Thin 'N Crispy Crust

100 g reference basis | 333

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Pizza Hut 14" Sausage Pizza, Hand-Tossed Crust

100 g reference basis | 287

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Pizza Hut, Breadstick, Parmesan Garlic

100 g reference basis | 343

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Pizza Rolls

100 g reference basis | 345

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Pizza With Beans And Vegetables, Thick Crust

100 g reference basis | 225

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Pizza With Beans And Vegetables, Thin Crust

100 g reference basis | 203

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Pizza With Cheese And Extra Vegetables, Medium Crust

100 g reference basis | 221

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Pizza With Cheese And Extra Vegetables, Thick Crust

100 g reference basis | 240

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Pizza With Cheese And Extra Vegetables, Thin Crust

100 g reference basis | 208

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Pizza With Extra Meat And Extra Vegetables, Medium Crust

100 g reference basis | 233

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Pizza With Extra Meat And Extra Vegetables, Thick Crust

100 g reference basis | 239

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Pizza With Extra Meat And Extra Vegetables, Thin Crust

100 g reference basis | 222

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Pizza With Extra Meat, Medium Crust

100 g reference basis | 274

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Pizza With Extra Meat, Thick Crust

100 g reference basis | 278

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Pizza With Extra Meat, Thin Crust

100 g reference basis | 277

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Pizza With Meat And Fruit, Medium Crust

100 g reference basis | 234

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Pizza With Meat And Fruit, Thick Crust

100 g reference basis | 245

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Pizza With Meat And Fruit, Thin Crust

100 g reference basis | 227

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Pizza With Meat And Vegetables, From Frozen, Medium Crust

100 g reference basis | 276

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Pizza With Meat And Vegetables, From Frozen, Thick Crust

100 g reference basis | 276

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Pizza With Meat And Vegetables, From Frozen, Thin Crust

100 g reference basis | 276

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Pizza With Meat And Vegetables, From Restaurant Or Fast Food, Medium Crust

100 g reference basis | 248

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Pizza With Meat And Vegetables, From Restaurant Or Fast Food, Thick Crust

100 g reference basis | 259

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Pizza With Meat And Vegetables, From Restaurant Or Fast Food, Thin Crust

100 g reference basis | 241

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Pizza With Meat Other Than Pepperoni, From Frozen, Medium Crust

100 g reference basis | 269

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Pizza With Meat Other Than Pepperoni, From Frozen, Thick Crust

100 g reference basis | 270

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Pizza With Meat Other Than Pepperoni, From Frozen, Thin Crust

100 g reference basis | 267

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Pizza With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Medium Crust

100 g reference basis | 280

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Pizza With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Ns As To Type Of Crust

100 g reference basis | 280

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Pizza With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thick Crust

100 g reference basis | 282

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Pizza With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thin Crust

100 g reference basis | 280

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Pizza With Pepperoni, From Frozen, Medium Crust

100 g reference basis | 275

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Pizza With Pepperoni, From Frozen, Thick Crust

100 g reference basis | 276

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Pizza With Pepperoni, From Frozen, Thin Crust

100 g reference basis | 274

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Pizza With Pepperoni, From Restaurant Or Fast Food, Medium Crust

100 g reference basis | 282

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Pizza With Pepperoni, From Restaurant Or Fast Food, Ns As To Type Of Crust

100 g reference basis | 282

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Pizza With Pepperoni, From Restaurant Or Fast Food, Thick Crust

100 g reference basis | 287

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Pizza With Pepperoni, From Restaurant Or Fast Food, Thin Crust

100 g reference basis | 282

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Pizza With Pepperoni, From School Lunch, Thick Crust

100 g reference basis | 259

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Pizza With Pepperoni, From School Lunch, Thin Crust

100 g reference basis | 254

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Pizza With Pepperoni, Stuffed Crust

100 g reference basis | 296

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Pizza, Cheese And Vegetables, Gluten-Free Thick Crust

100 g reference basis | 228

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Pizza, Cheese And Vegetables, Gluten-Free Thin Crust

100 g reference basis | 223

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Pizza, Cheese And Vegetables, Whole Wheat Thick Crust

100 g reference basis | 231

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Pizza, Cheese And Vegetables, Whole Wheat Thin Crust

100 g reference basis | 226

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Pizza, Cheese Topping, Rising Crust, Frozen, Cooked

100 g reference basis | 260

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Pizza, Cheese With Vegetables, From Frozen, Thick Crust

100 g reference basis | 253

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Pizza, Cheese, From Frozen, Thick Crust

100 g reference basis | 268

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Pizza, Cheese, From Frozen, Thin Crust

100 g reference basis | 263

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Pizza, Cheese, From Restaurant Or Fast Food, Medium Crust

100 g reference basis | 266

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Pizza, Cheese, From Restaurant Or Fast Food, Ns As To Type Of Crust

100 g reference basis | 266

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Pizza, Cheese, From Restaurant Or Fast Food, Thick Crust

100 g reference basis | 271

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Pizza, Cheese, From Restaurant Or Fast Food, Thin Crust

100 g reference basis | 266

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Pizza, Cheese, From School Lunch, Medium Crust

100 g reference basis | 250

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Pizza, Cheese, From School Lunch, Thick Crust

100 g reference basis | 254

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Pizza, Cheese, From School Lunch, Thin Crust

100 g reference basis | 247

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Pizza, Cheese, Gluten-Free Thick Crust

100 g reference basis | 261

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Pizza, Cheese, Gluten-Free Thin Crust

100 g reference basis | 264

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Pizza, Cheese, Stuffed Crust

100 g reference basis | 274

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Pizza, Cheese, Whole Wheat Thick Crust

100 g reference basis | 265

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Pizza, Cheese, Whole Wheat Thin Crust

100 g reference basis | 267

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Pizza, Cheese, With Fruit, Medium Crust

100 g reference basis | 239

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Pizza, Cheese, With Fruit, Thick Crust

100 g reference basis | 246

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Pizza, Cheese, With Fruit, Thin Crust

100 g reference basis | 230

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Pizza, Cheese, With Vegetables, From Frozen, Thin Crust

100 g reference basis | 240

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Pizza, Cheese, With Vegetables, From Restaurant Or Fast Food, Medium Crust

100 g reference basis | 242

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Pizza, Cheese, With Vegetables, From Restaurant Or Fast Food, Thick Crust

100 g reference basis | 245

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Pizza, Cheese, With Vegetables, From Restaurant Or Fast Food, Thin Crust

100 g reference basis | 234

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Pizza, Extra Cheese, Thick Crust

100 g reference basis | 272

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Pizza, Extra Cheese, Thin Crust

100 g reference basis | 268

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Pizza, Meat And Vegetable Topping, Regular Crust, Frozen, Cooked

100 g reference basis | 276

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Pizza, Meat Topping, Thick Crust, Frozen, Cooked

100 g reference basis | 274

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Pizza, No Cheese, Thick Crust

100 g reference basis | 293

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Pizza, No Cheese, Thin Crust

100 g reference basis | 276

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Pizza, With Meat Other Than Pepperoni, From School Lunch, Medium Crust

100 g reference basis | 254

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Pizza, With Meat Other Than Pepperoni, From School Lunch, Thick Crust

100 g reference basis | 257

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Pizza, With Meat Other Than Pepperoni, From School Lunch, Thin Crust

100 g reference basis | 250

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Pizza, With Meat Other Than Pepperoni, Stuffed Crust

100 g reference basis | 278

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Pizza, With Meat, Gluten-Free Thick Crust

100 g reference basis | 280

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Pizza, With Meat, Gluten-Free Thin Crust

100 g reference basis | 287

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Pizza, With Meat, Whole Wheat Thick Crust

100 g reference basis | 284

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Pizza, With Meat, Whole Wheat Thin Crust

100 g reference basis | 289

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Pizza, With Pepperoni, From School Lunch, Medium Crust

100 g reference basis | 256

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Plantain Chips

100 g reference basis | 531

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Plantain, Cooked With Butter Or Margarine

100 g reference basis | 138

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Plantain, Cooked With Oil

100 g reference basis | 144

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Plantain, Cooked, Fat Added, Ns As To Fat Type

100 g reference basis | 141

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Plantain, Cooked, No Added Fat

100 g reference basis | 122

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Plantain, Raw

100 g reference basis | 122

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Plantains, Green, Boiled

100 g reference basis | 121

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Plantains, Green, Fried

100 g reference basis | 309

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Plantains, Overripe, Raw

100 g reference basis | 130

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Plantains, Ripe, Raw

100 g reference basis | 136

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Plantains, Underripe, Raw

100 g reference basis | 145

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Plantains, Yellow, Raw

100 g reference basis | 122

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Plum, Black, With Skin, Raw

100 g reference basis | 58.7

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Plum, Canned

100 g reference basis | 55.0

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Plum, Raw

100 g reference basis | 46.0

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Plums, Canned, Heavy Syrup, Drained

100 g reference basis | 89.0

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Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids

100 g reference basis | 101

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Plums, Canned, Purple, Heavy Syrup Pack, Solids And Liquids

100 g reference basis | 89.0

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Plums, Canned, Purple, Juice Pack, Solids And Liquids

100 g reference basis | 58.0

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Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids

100 g reference basis | 63.0

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Plums, Canned, Purple, Water Pack, Solids And Liquids

100 g reference basis | 41.0

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Plums, Dried (Prunes), Stewed, With Added Sugar

100 g reference basis | 124

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Plums, Dried (Prunes), Stewed, Without Added Sugar

100 g reference basis | 107

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Plums, Wild (Northern Plains Indians)

100 g reference basis | 91.0

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Pocky

100 g reference basis | 447

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Poi

100 g reference basis | 112

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Poke Greens, Cooked

100 g reference basis | 42.0

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Pokeberry Shoots, (Poke), Cooked, Boiled, Drained, With Salt

100 g reference basis | 20.0

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Pokeberry Shoots, (Poke), Cooked, Boiled, Drained, Without Salt

100 g reference basis | 20.0

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Pokeberry Shoots, (Poke), Raw

100 g reference basis | 23.0

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Polish Sausage

100 g reference basis | 337

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Polish Sausage, Pork

100 g reference basis | 326

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Pomegranate Juice Beverage, 40-50% Juice, Light

100 g reference basis | 27.0

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Pomegranate Juice, 100%

100 g reference basis | 54.0

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Pomegranate, Raw

100 g reference basis | 83.0

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Pomegranates, Raw

100 g reference basis | 83.0

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Popcorn Cake

100 g reference basis | 384

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Popcorn Chips, Other Flavors

100 g reference basis | 438

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Popcorn Chips, Plain

100 g reference basis | 438

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Popcorn Chips, Sweet Flavors

100 g reference basis | 455

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Popcorn, Air-Popped, No Butter Added

100 g reference basis | 385

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Popcorn, Air-Popped, With Added Butter

100 g reference basis | 430

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Popcorn, Caramel Coated

100 g reference basis | 428

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Popcorn, Caramel Coated, With Nuts

100 g reference basis | 397

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Popcorn, Chocolate Coated

100 g reference basis | 407

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Popcorn, Microwave, Butter Flavored

100 g reference basis | 518

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Popcorn, Microwave, Cheese Flavored

100 g reference basis | 516

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Popcorn, Microwave, Flavored, Light

100 g reference basis | 406

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Popcorn, Microwave, Kettle

100 g reference basis | 504

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Popcorn, Microwave, Low Fat And Sodium

100 g reference basis | 429

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Popcorn, Microwave, Low Sodium

100 g reference basis | 496

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Popcorn, Microwave, Nfs

100 g reference basis | 518

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Popcorn, Microwave, Plain

100 g reference basis | 518

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Popcorn, Microwave, Plain, Light

100 g reference basis | 409

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Popcorn, Microwave, Regular (Butter) Flavor, Made With Palm Oil

100 g reference basis | 535

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Popcorn, Movie Theater, No Butter Added

100 g reference basis | 603

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Popcorn, Movie Theater, With Added Butter

100 g reference basis | 656

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Popcorn, Nfs

100 g reference basis | 518

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Popcorn, Popped In Oil, No Butter Added

100 g reference basis | 498

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Popcorn, Popped In Oil, With Added Butter

100 g reference basis | 525

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Popcorn, Ready-To-Eat, Butter Flavored

100 g reference basis | 530

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Popcorn, Ready-To-Eat, Cheese Flavored

100 g reference basis | 526

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Popcorn, Ready-To-Eat, Flavored, Light

100 g reference basis | 435

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Popcorn, Ready-To-Eat, Kettle

100 g reference basis | 531

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Popcorn, Ready-To-Eat, Low Sodium

100 g reference basis | 486

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Popcorn, Ready-To-Eat, Nfs

100 g reference basis | 530

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Popcorn, Ready-To-Eat, Plain

100 g reference basis | 482

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Popcorn, Ready-To-Eat, Plain, Light

100 g reference basis | 437

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Popeyes, Biscuit

100 g reference basis | 401

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Popeyes, Coleslaw

100 g reference basis | 161

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Popeyes, Fried Chicken, Mild, Breast, Meat And Skin With Breading

100 g reference basis | 274

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Popeyes, Fried Chicken, Mild, Drumstick, Meat Only, Skin And Breading Removed

100 g reference basis | 170

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Popeyes, Fried Chicken, Mild, Skin And Breading

100 g reference basis | 433

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Popeyes, Fried Chicken, Mild, Thigh, Meat And Skin With Breading

100 g reference basis | 310

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Popeyes, Spicy Chicken Strips, Analyzed 2006

100 g reference basis | 253

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Popover

100 g reference basis | 268

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Popovers, Dry Mix, Enriched

100 g reference basis | 371

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Popovers, Dry Mix, Unenriched

100 g reference basis | 371

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Poppy Seed Dressing

100 g reference basis | 399

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Popsicle

100 g reference basis | 79.0

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Popsicle, Nfs

100 g reference basis | 79.0

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Popsicle, No Sugar Added

100 g reference basis | 24.0

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Porcupine Balls With Mushroom Sauce

100 g reference basis | 157

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Porcupine Balls With Tomato-Based Sauce

100 g reference basis | 153

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Pork And Beans

100 g reference basis | 105

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Pork And Beef Sausage

100 g reference basis | 333

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Pork And Onions With Soy-Based Sauce

100 g reference basis | 149

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Pork And Rice With Tomato-Based Sauce

100 g reference basis | 140

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Pork And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; No Potatoes, Tomato-Based Sauce

100 g reference basis | 118

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Pork And Vegetables Excluding Carrots, Broccoli, And Dark- Green Leafy; No Potatoes, Soy-Based Sauce

100 g reference basis | 149

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Pork And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; No Potatoes, No Sauce

100 g reference basis | 124

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Pork And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; No Potatoes, No Sauce

100 g reference basis | 123

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Pork And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; No Potatoes, Soy-Based Sauce

100 g reference basis | 145

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Pork And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; No Potatoes, Tomato-Based Sauce

100 g reference basis | 111

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Pork And Vegetables, Hawaiian Style

100 g reference basis | 89.0

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Pork And Watercress With Soy-Based Sauce

100 g reference basis | 190

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Pork Bacon, Ns As To Fresh, Smoked Or Cured, Cooked

100 g reference basis | 484

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Pork Bacon, Ns As To Fresh, Smoked Or Cured, Reduced Sodium, Cooked

100 g reference basis | 541

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Pork Bacon, Smoked Or Cured, Cooked

100 g reference basis | 468

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Pork Bacon, Smoked Or Cured, Reduced Sodium, Cooked

100 g reference basis | 541

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Pork Chow Mein Or Chop Suey With Noodles

100 g reference basis | 143

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Pork Chow Mein Or Chop Suey, No Noodles

100 g reference basis | 98.0

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Pork Egg Foo Yung

100 g reference basis | 149

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Pork Hash

100 g reference basis | 186

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Pork Jerky

100 g reference basis | 412

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Pork Loin, Fresh, Backribs, Bone-In, Raw, Lean Only

100 g reference basis | 172

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Pork Or Ham With Soy-Based Sauce

100 g reference basis | 190

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