DataOfWorld

Nutrition reference

Peppers, Poblano, Seeded, Raw

Peppers, Poblano, Seeded, Raw is published in Vegetables and Vegetable Products as Foundation data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 28 kcal per 100 g. USDA also provides 0 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

5.4Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca17.3th percentile
Carbohydrate, By Difference33.3th percentile
Copper, Cu36.8th percentile
Fiber, Total Dietary71.9th percentile
Folate, Total61.2th percentile
Iron, Fe9.5th percentile
Magnesium, Mg18.2th percentile
Niacin28.5th percentile
Phosphorus, P13.4th percentile
Potassium, K47.1th percentile
Protein18.0th percentile
Sodium, Na2.3th percentile
Total Lipid (Fat)11.0th percentile
Vitamin B-679.8th percentile
Vitamin C, Total Ascorbic Acid99.5th percentile
Zinc, Zn11.9th percentile

Key facts

Serving size
100 g reference basis
Calories
28.0
Food category
Vegetables and Vegetable Products
Food class
FinalFood
Food data type
Foundation
Publication date
12/18/2025
Historical reference
No
Nutrients
Ash0.411 g
Biotin1.36 µg
Calcium, Ca8.37 mg
Carbohydrate, by difference5.14 g
Copper, Cu0.064 mg
Energy (Atwater General Factors)28.0 kcal
Fiber, total dietary2.07 g
Folate, total26.0 µg
Fructose1.11 g
Glucose1.58 g
Iron, Fe0.117 mg
Lactose0.0 g
Magnesium, Mg10.7 mg
Maltose0.0 g
Manganese, Mn0.148 mg
Niacin0.645 mg
Nitrogen0.228 g
Phosphorus, P22.4 mg
Potassium, K192 mg
Protein1.43 g
Sodium, Na0.0 mg
Sucrose0.0 g
Sugars, Total2.68 g
Total lipid (fat)0.191 g
Vitamin B-60.309 mg
Vitamin C, total ascorbic acid128 mg
Water92.8 g
Zinc, Zn0.128 mg

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072078AAnalytical
Biotin11764168AAnalytical
Calcium, Ca10873018AAnalytical
Carbohydrate, by difference1005205NoneNCCalculated
Copper, Cu10983128AAnalytical
Energy (Atwater General Factors)2047957NoneNCCalculated
Fiber, total dietary10792918AAnalytical
Folate, total11774178AAnalytical
Fructose10122128AAnalytical
Glucose10112118AAnalytical
Iron, Fe10893038AAnalytical
Lactose10132138AAnalytical
Magnesium, Mg10903048AAnalytical
Maltose10142148AAnalytical
Manganese, Mn11013158AAnalytical
Niacin11674068AAnalytical
Nitrogen10022028AAnalytical
Phosphorus, P10913058AAnalytical
Potassium, K10923068AAnalytical
Protein1003203NoneNCCalculated
Sodium, Na10933078AAnalytical
Sucrose10102108AAnalytical
Sugars, Total1063269.38AAnalytical
Total lipid (fat)10042048AAnalytical
Vitamin B-611754158AAnalytical
Vitamin C, total ascorbic acid11624018AAnalytical
Water10512558AAnalytical
Zinc, Zn10953098AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Peppers, Banana Or Hungarian Wax, Seeded, RawSimilarity: 86.7 · Common Nutrients: 15Green Pepper, Cooked, As IngredientSimilarity: 81.1 · Common Nutrients: 16Peppers, Serrano, Seeded, RawSimilarity: 80.6 · Common Nutrients: 15Peppers, Bell, Green, RawSimilarity: 79.5 · Common Nutrients: 16Peppers, Jalapeno, Seeded, RawSimilarity: 78.6 · Common Nutrients: 15

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.