Browse source-attributed reference data
Nutrition
10,376 published records. Each page names its source and applicable date.
Veal, Loin, Chop, Separable Lean And Fat, Cooked, Grilled
100 g reference basis | 198
View dataVeal, Loin, Chop, Separable Lean Only, Cooked, Grilled
100 g reference basis | 159
View dataVeal, Loin, Separable Lean And Fat, Cooked, Braised
100 g reference basis | 284
View dataVeal, Loin, Separable Lean And Fat, Cooked, Roasted
100 g reference basis | 217
View dataVeal, Loin, Separable Lean And Fat, Raw
100 g reference basis | 177
View dataVeal, Loin, Separable Lean Only, Cooked, Braised
100 g reference basis | 226
View dataVeal, Loin, Separable Lean Only, Cooked, Roasted
100 g reference basis | 175
View dataVeal, Loin, Separable Lean Only, Raw
100 g reference basis | 114
View dataVeal, Rib, Separable Lean And Fat, Cooked, Braised
100 g reference basis | 251
View dataVeal, Rib, Separable Lean And Fat, Cooked, Roasted
100 g reference basis | 228
View dataVeal, Rib, Separable Lean And Fat, Raw
100 g reference basis | 162
View dataVeal, Rib, Separable Lean Only, Cooked, Braised
100 g reference basis | 218
View dataVeal, Rib, Separable Lean Only, Cooked, Roasted
100 g reference basis | 177
View dataVeal, Rib, Separable Lean Only, Raw
100 g reference basis | 120
View dataVeal, Seam Fat Only, Raw
100 g reference basis | 444
View dataVeal, Shank (Fore And Hind), Separable Lean And Fat, Cooked, Braised
100 g reference basis | 191
View dataVeal, Shank (Fore And Hind), Separable Lean Only, Cooked, Braised
100 g reference basis | 177
View dataVeal, Shank (Fore And Hind), Separable Lean Only, Raw
100 g reference basis | 108
View dataVeal, Shank, Separable Lean And Fat, Raw
100 g reference basis | 107
View dataVeal, Shoulder, Arm, Separable Lean And Fat, Cooked, Braised
100 g reference basis | 236
View dataVeal, Shoulder, Arm, Separable Lean And Fat, Cooked, Roasted
100 g reference basis | 183
View dataVeal, Shoulder, Arm, Separable Lean And Fat, Raw
100 g reference basis | 132
View dataVeal, Shoulder, Arm, Separable Lean Only, Cooked, Braised
100 g reference basis | 201
View dataVeal, Shoulder, Arm, Separable Lean Only, Cooked, Roasted
100 g reference basis | 164
View dataVeal, Shoulder, Arm, Separable Lean Only, Raw
100 g reference basis | 105
View dataVeal, Shoulder, Blade, Separable Lean And Fat, Cooked, Braised
100 g reference basis | 225
View dataVeal, Shoulder, Blade, Separable Lean And Fat, Cooked, Roasted
100 g reference basis | 186
View dataVeal, Shoulder, Blade, Separable Lean Only, Cooked, Braised
100 g reference basis | 198
View dataVeal, Shoulder, Blade, Separable Lean Only, Cooked, Roasted
100 g reference basis | 171
View dataVeal, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Cooked, Braised
100 g reference basis | 228
View dataVeal, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Cooked, Roasted
100 g reference basis | 184
View dataVeal, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Raw
100 g reference basis | 130
View dataVeal, Shoulder, Whole (Arm And Blade), Separable Lean Only, Cooked, Braised
100 g reference basis | 199
View dataVeal, Shoulder, Whole (Arm And Blade), Separable Lean Only, Cooked, Roasted
100 g reference basis | 170
View dataVeal, Shoulder, Whole (Arm And Blade), Separable Lean Only, Raw
100 g reference basis | 112
View dataVeal, Sirloin, Separable Lean And Fat, Cooked, Braised
100 g reference basis | 252
View dataVeal, Sirloin, Separable Lean And Fat, Cooked, Roasted
100 g reference basis | 202
View dataVeal, Sirloin, Separable Lean And Fat, Raw
100 g reference basis | 152
View dataVeal, Sirloin, Separable Lean Only, Cooked, Braised
100 g reference basis | 204
View dataVeal, Sirloin, Separable Lean Only, Cooked, Roasted
100 g reference basis | 168
View dataVeal, Sirloin, Separable Lean Only, Raw
100 g reference basis | 110
View dataVeal, Variety Meats And By-Products, Brain, Cooked, Braised
100 g reference basis | 136
View dataVeal, Variety Meats And By-Products, Brain, Cooked, Pan-Fried
100 g reference basis | 213
View dataVeal, Variety Meats And By-Products, Brain, Raw
100 g reference basis | 118
View dataVeal, Variety Meats And By-Products, Heart, Cooked, Braised
100 g reference basis | 186
View dataVeal, Variety Meats And By-Products, Heart, Raw
100 g reference basis | 110
View dataVeal, Variety Meats And By-Products, Kidneys, Cooked, Braised
100 g reference basis | 163
View dataVeal, Variety Meats And By-Products, Kidneys, Raw
100 g reference basis | 99.0
View dataVeal, Variety Meats And By-Products, Liver, Cooked, Pan-Fried
100 g reference basis | 193
View dataVeal, Variety Meats And By-Products, Liver, Raw
100 g reference basis | 140
View dataVeal, Variety Meats And By-Products, Lungs, Cooked, Braised
100 g reference basis | 104
View dataVeal, Variety Meats And By-Products, Lungs, Raw
100 g reference basis | 90.0
View dataVeal, Variety Meats And By-Products, Pancreas, Cooked, Braised
100 g reference basis | 256
View dataVeal, Variety Meats And By-Products, Pancreas, Raw
100 g reference basis | 182
View dataVeal, Variety Meats And By-Products, Spleen, Cooked, Braised
100 g reference basis | 129
View dataVeal, Variety Meats And By-Products, Spleen, Raw
100 g reference basis | 98.0
View dataVeal, Variety Meats And By-Products, Thymus, Cooked, Braised
100 g reference basis | 125
View dataVeal, Variety Meats And By-Products, Thymus, Raw
100 g reference basis | 101
View dataVeal, Variety Meats And By-Products, Tongue, Cooked, Braised
100 g reference basis | 202
View dataVeal, Variety Meats And By-Products, Tongue, Raw
100 g reference basis | 131
View dataVegan Mayonnaise
100 g reference basis | 232
View dataVegetable And Fruit Juice Drink, With High Vitamin C
100 g reference basis | 29.0
View dataVegetable And Fruit Juice Drink, With High Vitamin C, Diet
100 g reference basis | 4.0
View dataVegetable And Fruit Juice Drink, With High Vitamin C, Light
100 g reference basis | 4.0
View dataVegetable And Fruit Juice, 100% Juice, With High Vitamin C
100 g reference basis | 46.0
View dataVegetable Chips
100 g reference basis | 495
View dataVegetable Curry
100 g reference basis | 86.0
View dataVegetable Curry With Rice
100 g reference basis | 103
View dataVegetable Dip, Light
100 g reference basis | 198
View dataVegetable Dip, Regular
100 g reference basis | 429
View dataVegetable Dip, Yogurt Based
100 g reference basis | 191
View dataVegetable Juice Cocktail, Low Sodium, Canned
100 g reference basis | 19.0
View dataVegetable Juice, Bolthouse Farms, Daily Greens
100 g reference basis | 31.0
View dataVegetable Mixture, Dried
100 g reference basis | 328
View dataVegetable Oil, Nfs
100 g reference basis | 900
View dataVegetable Sandwich On Wheat
100 g reference basis | 119
View dataVegetable Sandwich On Wheat, With Cheese
100 g reference basis | 146
View dataVegetable Sandwich On White
100 g reference basis | 120
View dataVegetable Sandwich On White, With Cheese
100 g reference basis | 147
View dataVegetable Sandwich Wrap
100 g reference basis | 160
View dataVegetable Smoothie
100 g reference basis | 89.0
View dataVegetable Tempura
100 g reference basis | 239
View dataVegetables As Ingredient In Curry
100 g reference basis | 53.0
View dataVegetables As Ingredient In Soups
100 g reference basis | 50.0
View dataVegetables As Ingredient In Stews
100 g reference basis | 59.0
View dataVegetables, Mixed, Frozen, Cooked, Boiled, Drained, Without Salt
100 g reference basis | 65.0
View dataVegetables, Pickled
100 g reference basis | 46.0
View dataVegetables, Stew Type, Cooked, Fat Added
100 g reference basis | 97.0
View dataVegetables, Stew Type, Cooked, No Added Fat
100 g reference basis | 69.0
View dataVegetarian Stew
100 g reference basis | 33.0
View dataVegetarian Stroganoff
100 g reference basis | 167
View dataVegetarian, Fillet
100 g reference basis | 290
View dataVeggie Burger Patty, No Bun
100 g reference basis | 177
View dataVeggie Burger, On Bun
100 g reference basis | 224
View dataVeggie Burger, On Bun, With Cheese
100 g reference basis | 243
View dataVenison Or Deer And Noodles With Cream Or White Sauce
100 g reference basis | 141
View dataVenison Or Deer With Gravy
100 g reference basis | 147
View dataVenison Or Deer With Tomato-Based Sauce
100 g reference basis | 140
View dataVenison Or Deer, Noodles, And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; Tomato-Based Sauce
100 g reference basis | 134
View dataVenison Or Deer, Noodles, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; Tomato-Based Sauce
100 g reference basis | 130
View dataVenison Or Deer, Potatoes, And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; Gravy
100 g reference basis | 127
View dataVenison Or Deer, Potatoes, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; Gravy
100 g reference basis | 127
View dataVenison Sausage
100 g reference basis | 312
View dataVenison, Nfs
100 g reference basis | 167
View dataVenison, Steak
100 g reference basis | 149
View dataVenison/Deer Jerky
100 g reference basis | 398
View dataVermicelli, Made From Soybeans
100 g reference basis | 126
View dataVienna Sausage, Canned
100 g reference basis | 230
View dataVienna Sausages Stewed With Potatoes, Puerto Rican Style
100 g reference basis | 219
View dataVinegar
100 g reference basis | 21.0
View dataVinegar, Distilled
100 g reference basis | 18.0
View dataVinespinach, (Basella), Raw
100 g reference basis | 19.0
View dataVital Wheat Gluten
100 g reference basis | 370
View dataVitasoy Usa Azumaya, Firm Tofu
100 g reference basis | 80.0
View dataVitasoy Usa Nasoya, Lite Silken Tofu
100 g reference basis | 43.0
View dataVitasoy Usa, Organic Nasoya Firm Tofu
100 g reference basis | 84.0
View dataVitasoy Usa, Organic Nasoya Super Firm Cubed Tofu
100 g reference basis | 118
View dataVitasoy Usa, Vitasoy Organic Classic Original Soymilk
100 g reference basis | 47.0
View dataVodka
100 g reference basis | 231
View dataVodka And Cola
100 g reference basis | 89.0
View dataVodka And Diet Cola
100 g reference basis | 60.0
View dataVodka And Energy Drink
100 g reference basis | 90.0
View dataVodka And Lemonade
100 g reference basis | 93.0
View dataVodka And Soda
100 g reference basis | 59.0
View dataVodka And Tonic
100 g reference basis | 84.0
View dataVodka And Water
100 g reference basis | 59.0
View dataVodka Sauce With Tomatoes And Cream
100 g reference basis | 75.0
View dataWaffle, Buttermilk, Frozen, Ready-To-Heat, Microwaved
100 g reference basis | 289
View dataWaffle, Chocolate
100 g reference basis | 437
View dataWaffle, Chocolate, Fast Food / Restaurant
100 g reference basis | 480
View dataWaffle, Chocolate, Frozen
100 g reference basis | 320
View dataWaffle, Cinnamon
100 g reference basis | 373
View dataWaffle, Fruit
100 g reference basis | 307
View dataWaffle, Fruit, Fast Food / Restaurant
100 g reference basis | 354
View dataWaffle, Fruit, Frozen
100 g reference basis | 296
View dataWaffle, Gluten Free
100 g reference basis | 263
View dataWaffle, Nfs
100 g reference basis | 309
View dataWaffle, Plain
100 g reference basis | 373
View dataWaffle, Plain, Fast Food / Restaurant
100 g reference basis | 428
View dataWaffle, Plain, Frozen
100 g reference basis | 309
View dataWaffle, Plain, Reduced Fat
100 g reference basis | 292
View dataWaffle, School
100 g reference basis | 257
View dataWaffle, Whole Grain
100 g reference basis | 364
View dataWaffle, Whole Grain, Fast Food / Restaurant
100 g reference basis | 421
View dataWaffle, Whole Grain, Frozen
100 g reference basis | 289
View dataWaffle, Whole Grain, Fruit, Frozen
100 g reference basis | 278
View dataWaffle, Whole Grain, Reduced Fat
100 g reference basis | 257
View dataWaffles, Buttermilk, Frozen, Ready-To-Heat
100 g reference basis | 273
View dataWaffles, Gluten-Free, Frozen, Ready-To-Heat
100 g reference basis | 263
View dataWaffles, Plain, Frozen, Ready-To-Heat
100 g reference basis | 285
View dataWaffles, Plain, Prepared From Recipe
100 g reference basis | 291
View dataWaffles, Whole Wheat, Lowfat, Frozen, Ready-To-Heat
100 g reference basis | 257
View dataWalnut Oil
100 g reference basis | 884
View dataWalnuts, Excluding Honey Roasted
100 g reference basis | 730
View dataWalnuts, Honey Roasted
100 g reference basis | 668
View dataWalrus, Liver, Raw (Alaska Native)
100 g reference basis | 125
View dataWalrus, Meat, Dried (Alaska Native)
100 g reference basis | 251
View dataWalrus, Meat, Raw (Alaska Native)
100 g reference basis | 199
View dataWasabi
100 g reference basis | 292
View dataWasabi Paste
100 g reference basis | 292
View dataWasabi Peas
100 g reference basis | 432
View dataWater Beverage, Fruit Flavored
100 g reference basis | 18.0
View dataWater Chesnut
100 g reference basis | 78.0
View dataWater Convolvulus,Raw
100 g reference basis | 19.0
View dataWater, Baby
100 g reference basis | 0.0
View dataWater, Bottled, Generic
100 g reference basis | 0.0
View dataWater, Bottled, Plain
100 g reference basis | 0.0
View dataWater, Carbonated, Flavored
100 g reference basis | 0.0
View dataWater, Carbonated, Plain
100 g reference basis | 0.0
View dataWater, Enhanced, Diet
100 g reference basis | 0.0
View dataWater, Enhanced, Regular
100 g reference basis | 22.0
View dataWater, Nfs
100 g reference basis | 0.0
View dataWater, Non-Carbonated, Flavored
100 g reference basis | 1.0
View dataWater, Tap
100 g reference basis | 0.0
View dataWater, Tonic
100 g reference basis | 34.0
View dataWater, With Corn Syrup And/Or Sugar And Low Calorie Sweetener, Fruit Flavored
100 g reference basis | 18.0
View dataWaterchestnuts, Chinese, Canned, Solids And Liquids
100 g reference basis | 50.0
View dataWatercress, Cooked
100 g reference basis | 36.0
View dataWatercress, Raw
100 g reference basis | 11.0
View dataWatermelon Juice, 100%
100 g reference basis | 30.0
View dataWatermelon, Raw
100 g reference basis | 30.0
View dataWatermelon, Seedless, Rind Only, Raw
100 g reference basis | 19.4
View dataWaxgourd, (Chinese Preserving Melon), Cooked, Boiled, Drained, With Salt
100 g reference basis | 11.0
View dataWaxgourd, (Chinese Preserving Melon), Cooked, Boiled, Drained, Without Salt
100 g reference basis | 14.0
View dataWaxgourd, (Chinese Preserving Melon), Raw
100 g reference basis | 13.0
View dataWelsh Rarebit
100 g reference basis | 165
View dataWend'Ys, Crispy Chicken Sandwich
100 g reference basis | 278
View dataWendy'S, Classic Double, With Cheese
100 g reference basis | 241
View dataWendy'S, Classic Single Hamburger, No Cheese
100 g reference basis | 213
View dataWendy'S, Dave'S Hot 'N Juicy 1/4 Lb, Single
100 g reference basis | 268
View dataWendy'S, French Fries
100 g reference basis | 301
View dataWendy'S, Jr. Hamburger, Without Cheese
100 g reference basis | 243
View dataWendy'S, Ultimate Chicken Grill Sandwich
100 g reference basis | 179
View dataWhale, Beluga, Eyes (Alaska Native)
100 g reference basis | 291
View dataWhale, Beluga, Liver, Raw (Alaska Native)
100 g reference basis | 117
View dataWhale, Beluga, Meat, Dried (Alaska Native)
100 g reference basis | 327
View dataWhale, Beluga, Meat, Raw (Alaska Native)
100 g reference basis | 111
View dataWhale, Bowhead, Subcutaneous Fat (Blubber) (Alaska Native)
100 g reference basis | 870
View dataWheat Bran
100 g reference basis | 216
View dataWheat Bran, Crude
100 g reference basis | 216
View dataWheat Bread As Ingredient In Sandwiches
100 g reference basis | 264
View dataWheat Bun As Ingredient In Sandwiches
100 g reference basis | 264
View dataWheat Cereal, Chocolate Flavored, Cooked
100 g reference basis | 49.0
View dataWheat Flour, White (Industrial), 10% Protein, Bleached, Unenriched
100 g reference basis | 366
View dataWheat Flour, White (Industrial), 11.5% Protein, Bleached, Enriched
100 g reference basis | 363
View dataWheat Flour, White (Industrial), 11.5% Protein, Unbleached, Enriched
100 g reference basis | 363
View dataWheat Flour, White (Industrial), 13% Protein, Bleached, Unenriched
100 g reference basis | 362
View dataWheat Flour, White (Industrial), 15% Protein, Bleached, Unenriched
100 g reference basis | 362
View dataWheat Flour, White (Industrial), 9% Protein, Bleached, Unenriched
100 g reference basis | 367
View dataWheat Flour, White, All-Purpose, Enriched, Bleached
100 g reference basis | 364
View dataWheat Flour, White, All-Purpose, Enriched, Calcium-Fortified
100 g reference basis | 364
View dataWheat Flour, White, All-Purpose, Enriched, Unbleached
100 g reference basis | 364
View dataWheat Flour, White, Tortilla Mix, Enriched
100 g reference basis | 405
View dataWheat Flour, Whole-Grain, Soft Wheat
100 g reference basis | 332
View dataWheat Flours, Bread, Unenriched
100 g reference basis | 361
View dataWheat Germ
100 g reference basis | 382
View dataWheat Germ Oil
100 g reference basis | 884
View dataWheat Germ, Crude
100 g reference basis | 360
View dataWheat, Durum
100 g reference basis | 339
View dataWheat, Hard Red Spring
100 g reference basis | 329
View dataWheat, Hard Red Winter
100 g reference basis | 327
View dataWheat, Hard White
100 g reference basis | 342
View dataWheat, Khorasan, Cooked
100 g reference basis | 132
View dataWheat, Soft Red Winter
100 g reference basis | 331
View dataWheat, Soft White
100 g reference basis | 340
View dataWheat, Sprouted
100 g reference basis | 198
View dataWhey, Sweet, Dry
100 g reference basis | 353
View dataWhipped Topping
100 g reference basis | 318
View dataWhipped Topping, Fat Free
100 g reference basis | 224
View dataWhipped Topping, Frozen, Low Fat
100 g reference basis | 224
View dataWhipped Topping, Sugar Free
100 g reference basis | 224
View dataWhiskey
100 g reference basis | 231
View dataWhiskey And Cola
100 g reference basis | 89.0
View dataWhiskey And Diet Cola
100 g reference basis | 60.0
View dataWhiskey And Ginger Ale
100 g reference basis | 83.0
View dataWhiskey And Soda
100 g reference basis | 59.0
View dataWhiskey And Water
100 g reference basis | 59.0
View dataWhiskey Sour
100 g reference basis | 123
View dataWhite Beans, From Canned, Fat Added
100 g reference basis | 211
View dataWhite Beans, From Canned, No Added Fat
100 g reference basis | 168
View dataWhite Beans, From Canned, Reduced Sodium
100 g reference basis | 211
View dataWhite Beans, From Dried, Fat Added
100 g reference basis | 188
View dataWhite Beans, From Dried, No Added Fat
100 g reference basis | 138
View dataWhite Beans, Nfs
100 g reference basis | 188
View dataWhite Chocolate Candy
100 g reference basis | 539
View dataWhite Pizza, Cheese, Thick Crust
100 g reference basis | 280
View dataWhite Pizza, Cheese, Thin Crust
100 g reference basis | 285
View dataWhite Pizza, Cheese, With Meat And Vegetables, Thick Crust
100 g reference basis | 270
View dataWhite Pizza, Cheese, With Meat And Vegetables, Thin Crust
100 g reference basis | 272
View dataWhite Pizza, Cheese, With Meat, Thick Crust
100 g reference basis | 296
View dataWhite Pizza, Cheese, With Meat, Thin Crust
100 g reference basis | 304
View dataWhite Pizza, Cheese, With Vegetables, Thick Crust
100 g reference basis | 244
View dataWhite Pizza, Cheese, With Vegetables, Thin Crust
100 g reference basis | 241
View dataWhite Russian
100 g reference basis | 181
View dataWhite Sauce Or Gravy
100 g reference basis | 144
View dataWhole Wheat Cereal, Cooked
100 g reference basis | 47.0
View dataWhopper (Burger King)
100 g reference basis | 226
View dataWhopper Jr (Burger King)
100 g reference basis | 216
View dataWhopper Jr With Cheese (Burger King)
100 g reference basis | 235
View dataWhopper With Cheese (Burger King)
100 g reference basis | 268
View dataWild Pig
100 g reference basis | 159
View dataWild Rice, Cooked
100 g reference basis | 101
View dataWild Rice, Dry, Raw
100 g reference basis | 369
View dataWild Rice, Raw
100 g reference basis | 357
View dataWillow, Leaves In Oil (Alaska Native)
100 g reference basis | 592
View dataWine Cooler
100 g reference basis | 68.0
View dataWine Spritzer
100 g reference basis | 49.0
View dataWine, Dessert, Sweet
100 g reference basis | 160
View dataWine, Light
100 g reference basis | 49.0
View dataWine, Nonalcoholic
100 g reference basis | 6.0
View dataWine, Red
100 g reference basis | 85.0
View dataWine, Rice
100 g reference basis | 134
View dataWine, Rose
100 g reference basis | 83.0
View dataWine, Sparkling
100 g reference basis | 75.0
View dataWine, White
100 g reference basis | 82.0
View dataWinged Bean Leaves, Raw
100 g reference basis | 74.0
View dataWinged Bean Tuber, Raw
100 g reference basis | 148
View dataWinged Bean, Immature Seeds, Cooked, Boiled, Drained, With Salt
100 g reference basis | 37.0
View dataWinged Beans, Immature Seeds, Cooked, Boiled, Drained, Without Salt
100 g reference basis | 38.0
View dataWinged Beans, Immature Seeds, Raw
100 g reference basis | 49.0
View dataWinged Beans, Mature Seeds, Cooked, Boiled, With Salt
100 g reference basis | 147
View dataWinged Beans, Mature Seeds, Cooked, Boiled, Without Salt
100 g reference basis | 147
View dataWinged Beans, Mature Seeds, Raw
100 g reference basis | 409
View dataWinter Melon, Cooked
100 g reference basis | 36.0
View dataWinter Squash, Cooked, Fat Added
100 g reference basis | 59.0
View dataWinter Squash, Cooked, No Added Fat
100 g reference basis | 37.0
View dataWinter Squash, Raw
100 g reference basis | 26.0
View dataWonton Wrappers (Includes Egg Roll Wrappers)
100 g reference basis | 291
View dataWonton, Dumpling Or Pot Sticker, Fried
100 g reference basis | 192
View dataWonton, Dumpling Or Pot Sticker, Fried, No Meat
100 g reference basis | 192
View dataWonton, Dumpling Or Pot Sticker, Steamed
100 g reference basis | 113
View dataWorcestershire Sauce
100 g reference basis | 77.0
View dataYam, Cooked, Boiled, Drained, Or Baked, Without Salt
100 g reference basis | 116
View dataYambean (Jicama), Cooked, Boiled, Drained, With Salt
100 g reference basis | 36.0
View dataYambean (Jicama), Cooked, Boiled, Drained, Without Salt
100 g reference basis | 38.0
View dataYardlong Bean, Cooked, Boiled, Drained, Without Salt
100 g reference basis | 47.0
View dataYardlong Bean, Raw
100 g reference basis | 47.0
View dataYardlong Beans, Mature Seeds, Cooked, Boiled, With Salt
100 g reference basis | 118
View dataYardlong Beans, Mature Seeds, Cooked, Boiled, Without Salt
100 g reference basis | 118
View dataYardlong Beans, Mature Seeds, Raw
100 g reference basis | 347
View dataYat Ga Mein With Meat, Fish, Or Poultry
100 g reference basis | 134
View dataYautia (Tannier), Raw
100 g reference basis | 98.0
View dataYeast
100 g reference basis | 325
View dataYeast Extract Spread
100 g reference basis | 185
View dataYellow Rice With Seasoning, Dry Packet Mix, Unprepared
100 g reference basis | 343
View dataYellow Rice, Cooked, Fat Added
100 g reference basis | 103
View dataYellow Rice, Cooked, No Added Fat
100 g reference basis | 88.0
View dataYellow Rice, Cooked, Ns As To Fat
100 g reference basis | 88.0
View dataYellow String Beans, Cooked
100 g reference basis | 50.0
View dataYogurt Parfait, Lowfat, With Fruit And Granola
100 g reference basis | 84.0
View dataYogurt Parfait, With Fruit
100 g reference basis | 104
View dataYogurt Tube
100 g reference basis | 81.0
View dataYogurt, Almond Milk
100 g reference basis | 128
View dataYogurt, Coconut Milk
100 g reference basis | 108
View dataYogurt, Frozen, Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener
100 g reference basis | 104
View dataYogurt, Frozen, Flavors Other Than Chocolate, Lowfat
100 g reference basis | 139
View dataYogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce
100 g reference basis | 102
View dataYogurt, Fruit, Low Fat, 9 Grams Protein Per 8 Ounce, Fortified With Vitamin D
100 g reference basis | 99.0
View dataYogurt, Fruit, Lowfat, With Low Calorie Sweetener, Fortified With Vitamin D
100 g reference basis | 105
View dataYogurt, Greek, 2% Fat, Key Lime Blend, Chobani
100 g reference basis | 92.0
View dataYogurt, Greek, 2% Fat, Strawberry Banana, Chobani
100 g reference basis | 88.0
View dataYogurt, Greek, 2% Fat,Mixed Berry Blend, Chobani
100 g reference basis | 93.0
View dataYogurt, Greek, 2%Fat, Coconut Blend, Chobani
100 g reference basis | 92.0
View dataYogurt, Greek, Low Fat Milk, Flavors Other Than Fruit
100 g reference basis | 81.0
View dataYogurt, Greek, Low Fat Milk, Fruit
100 g reference basis | 91.0
View dataYogurt, Greek, Low Fat Milk, Plain
100 g reference basis | 67.0
View dataYogurt, Greek, Nonfat Milk, Flavors Other Than Fruit
100 g reference basis | 73.0
View dataYogurt, Greek, Nonfat Milk, Fruit
100 g reference basis | 83.0
View dataYogurt, Greek, Nonfat Milk, Plain
100 g reference basis | 59.0
View dataYogurt, Greek, Nonfat, Fruit On Bottom, Pomegranate, Chobani
100 g reference basis | 80.0
View dataYogurt, Greek, Nonfat, Fruit On Bottom, Strawberry, Chobani
100 g reference basis | 79.0
View dataYogurt, Greek, Nonfat, Lemon Blend, Chobani
100 g reference basis | 78.0
View dataYogurt, Greek, Nonfat, Plain, Chobani
100 g reference basis | 54.0
View dataYogurt, Greek, Nonfat, Strawberry, Dannon Oikos
100 g reference basis | 84.0
View dataYogurt, Greek, Ns As To Type Of Milk Or Flavor
100 g reference basis | 91.0
View dataYogurt, Greek, Ns As To Type Of Milk, Flavors Other Than Fruit
100 g reference basis | 81.0
View dataYogurt, Greek, Ns As To Type Of Milk, Fruit
100 g reference basis | 91.0
View dataYogurt, Greek, Ns As To Type Of Milk, Plain
100 g reference basis | 67.0
View dataYogurt, Greek, Plain, Nonfat
100 g reference basis | 61.0
View dataYogurt, Greek, Plain, Nonfat (Includes Foods For Usda'S Food Distribution Program)
100 g reference basis | 59.0
View dataYogurt, Greek, Plain, Whole Milk
100 g reference basis | 93.7
View dataYogurt, Greek, Strawberry, Dannon Oikos
100 g reference basis | 106
View dataYogurt, Greek, Vanilla, Lowfat
100 g reference basis | 95.0
View dataYogurt, Greek, Vanilla, Nonfat
100 g reference basis | 78.0
View dataYogurt, Greek, Whole Milk, Flavors Other Than Fruit
100 g reference basis | 104
View dataYogurt, Greek, Whole Milk, Fruit
100 g reference basis | 114
View dataYogurt, Greek, Whole Milk, Plain
100 g reference basis | 94.0
View dataYogurt, Greek, With Oats
100 g reference basis | 149
View dataYogurt, Liquid
100 g reference basis | 74.0
View dataYogurt, Low Fat Milk, Flavors Other Than Fruit
100 g reference basis | 82.0
View dataYogurt, Low Fat Milk, Fruit
100 g reference basis | 93.0
View dataYogurt, Low Fat Milk, Plain
100 g reference basis | 63.0
View dataYogurt, Nfs
100 g reference basis | 94.0
View dataYogurt, Nonfat Milk, Flavors Other Than Fruit
100 g reference basis | 47.0
View dataYogurt, Nonfat Milk, Fruit
100 g reference basis | 46.0
View dataYogurt, Nonfat Milk, Plain
100 g reference basis | 50.0
View dataYogurt, Ns As To Type Of Milk Or Flavor
100 g reference basis | 93.0
View dataYogurt, Ns As To Type Of Milk, Flavors Other Than Fruit
100 g reference basis | 82.0
View dataYogurt, Ns As To Type Of Milk, Fruit
100 g reference basis | 93.0
View dataYogurt, Ns As To Type Of Milk, Plain
100 g reference basis | 63.0
View dataYogurt, Plain, Low Fat
100 g reference basis | 63.0
View dataYogurt, Plain, Nonfat
100 g reference basis | 50.0
View dataYogurt, Plain, Whole Milk
100 g reference basis | 78.0
View dataYogurt, Soy
100 g reference basis | 90.0
View dataYogurt, Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D
100 g reference basis | 43.0
View dataYogurt, Vanilla, Low Fat.
100 g reference basis | 85.0
View dataYogurt, Vanilla, Non-Fat
100 g reference basis | 78.0
View dataYogurt, Whole Milk, Flavors Other Than Fruit
100 g reference basis | 95.0
View dataYogurt, Whole Milk, Fruit
100 g reference basis | 106
View dataYogurt, Whole Milk, Plain
100 g reference basis | 78.0
View dataYokan
100 g reference basis | 133
View dataYokan, Prepared From Adzuki Beans And Sugar
100 g reference basis | 260
View dataYuca Fries
100 g reference basis | 269
View dataZucchini, Pickled
100 g reference basis | 35.0
View dataZwieback
100 g reference basis | 426
View dataZwieback Toast
100 g reference basis | 426
View data