Browse source-attributed reference data

Nutrition

10,376 published records. Each page names its source and applicable date.

Pretzels, Hard, Coated, Nfs

100 g reference basis | 467

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Pretzels, Hard, Filled, Nfs

100 g reference basis | 463

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Pretzels, Hard, Flavored

100 g reference basis | 388

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Pretzels, Hard, Flavored, Gluten Free

100 g reference basis | 393

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Pretzels, Hard, Multigrain

100 g reference basis | 381

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Pretzels, Hard, Nfs

100 g reference basis | 384

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Pretzels, Hard, Peanut Butter Filled

100 g reference basis | 454

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Pretzels, Hard, Plain, Gluten Free

100 g reference basis | 389

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Pretzels, Hard, Plain, Lightly Salted

100 g reference basis | 382

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Pretzels, Hard, Plain, Salted

100 g reference basis | 384

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Pretzels, Hard, Plain, Unsalted

100 g reference basis | 381

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Pretzels, Hard, White Chocolate Coated

100 g reference basis | 445

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Pretzels, Hard, Yogurt Coated

100 g reference basis | 438

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Pretzels, Nfs

100 g reference basis | 384

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Pretzels, Soft

100 g reference basis | 338

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Pretzels, Soft, Filled With Cheese

100 g reference basis | 339

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Pretzels, Soft, From Frozen, Cinnamon Sugar Coated

100 g reference basis | 374

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Pretzels, Soft, From Frozen, Coated Or Flavored

100 g reference basis | 365

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Pretzels, Soft, From Frozen, Nfs

100 g reference basis | 345

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Pretzels, Soft, From Frozen, Salted

100 g reference basis | 340

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Pretzels, Soft, From Frozen, Topped With Cheese

100 g reference basis | 339

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Pretzels, Soft, From Frozen, Topped With Meat

100 g reference basis | 349

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Pretzels, Soft, From Frozen, Unsalted

100 g reference basis | 345

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Pretzels, Soft, From School Lunch

100 g reference basis | 339

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Pretzels, Soft, Gluten Free

100 g reference basis | 297

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Pretzels, Soft, Gluten Free, Cinnamon Sugar Coated

100 g reference basis | 339

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Pretzels, Soft, Gluten Free, Coated Or Flavored

100 g reference basis | 326

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Pretzels, Soft, Multigrain

100 g reference basis | 337

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Pretzels, Soft, Nfs

100 g reference basis | 345

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Pretzels, Soft, Ready-To-Eat, Cinnamon Sugar Coated

100 g reference basis | 374

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Pretzels, Soft, Ready-To-Eat, Coated Or Flavored

100 g reference basis | 365

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Pretzels, Soft, Ready-To-Eat, Nfs

100 g reference basis | 345

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Pretzels, Soft, Ready-To-Eat, Salted, Buttered

100 g reference basis | 345

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Pretzels, Soft, Ready-To-Eat, Salted, No Butter

100 g reference basis | 340

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Pretzels, Soft, Ready-To-Eat, Topped With Cheese

100 g reference basis | 339

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Pretzels, Soft, Ready-To-Eat, Topped With Meat

100 g reference basis | 349

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Pretzels, Soft, Ready-To-Eat, Unsalted, Buttered

100 g reference basis | 350

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Pretzels, Soft, Ready-To-Eat, Unsalted, No Butter

100 g reference basis | 345

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Pretzels, Soft, Unsalted

100 g reference basis | 345

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Prickly Pears, Raw

100 g reference basis | 41.0

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Prickly Pears, Raw (Northern Plains Indians)

100 g reference basis | 42.0

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Protein Supplement, Milk Based, Muscle Milk Light, Powder

100 g reference basis | 396

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Prune Juice, 100%

100 g reference basis | 71.0

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Prune Juice, Canned

100 g reference basis | 71.0

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Prune, Dried

100 g reference basis | 240

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Prunes, Canned, Heavy Syrup Pack, Solids And Liquids

100 g reference basis | 105

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Prunes, Dehydrated (Low-Moisture), Stewed

100 g reference basis | 113

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Prunes, Dehydrated (Low-Moisture), Uncooked

100 g reference basis | 339

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Pudding, Bread

100 g reference basis | 156

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Pudding, Chocolate, Made From Dry Mix

100 g reference basis | 113

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Pudding, Chocolate, Made From Dry Mix, Sugar Free

100 g reference basis | 76.0

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Pudding, Chocolate, Nfs

100 g reference basis | 142

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Pudding, Chocolate, Ready-To-Eat

100 g reference basis | 142

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Pudding, Chocolate, Ready-To-Eat, Sugar Free

100 g reference basis | 76.0

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Pudding, Flavors Other Than Chocolate, Made From Dry Mix

100 g reference basis | 106

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Pudding, Flavors Other Than Chocolate, Made From Dry Mix, Sugar Free

100 g reference basis | 70.0

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Pudding, Flavors Other Than Chocolate, Nfs

100 g reference basis | 130

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Pudding, Flavors Other Than Chocolate, Ready-To-Eat

100 g reference basis | 130

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Pudding, Flavors Other Than Chocolate, Ready-To-Eat, Sugar Free

100 g reference basis | 70.0

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Pudding, Lemon, Dry Mix, Regular, Prepared With Sugar, Egg Yolk And Water

100 g reference basis | 109

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Pudding, Rice

100 g reference basis | 108

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Pudding, Tapioca, Made From Dry Mix

100 g reference basis | 130

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Pudding, Tapioca, Ready-To-Eat

100 g reference basis | 130

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Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix

100 g reference basis | 350

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Puddings, All Flavors Except Chocolate, Low Calorie, Regular, Dry Mix

100 g reference basis | 351

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Puddings, Banana, Dry Mix, Instant

100 g reference basis | 367

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Puddings, Banana, Dry Mix, Instant, Prepared With Whole Milk

100 g reference basis | 115

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Puddings, Banana, Dry Mix, Instant, With Added Oil

100 g reference basis | 386

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Puddings, Banana, Dry Mix, Regular, With Added Oil

100 g reference basis | 387

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Puddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix

100 g reference basis | 365

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Puddings, Chocolate, Dry Mix, Instant

100 g reference basis | 378

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Puddings, Chocolate, Dry Mix, Instant, Prepared With Whole Milk

100 g reference basis | 111

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Puddings, Coconut Cream, Dry Mix, Instant, Prepared With 2% Milk

100 g reference basis | 107

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Puddings, Coconut Cream, Dry Mix, Instant, Prepared With Whole Milk

100 g reference basis | 117

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Puddings, Coconut Cream, Dry Mix, Regular, Prepared With 2% Milk

100 g reference basis | 104

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Puddings, Coconut Cream, Dry Mix, Regular, Prepared With Whole Milk

100 g reference basis | 114

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Puddings, Lemon, Dry Mix, Instant

100 g reference basis | 378

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Puddings, Lemon, Dry Mix, Instant, Prepared With Whole Milk

100 g reference basis | 115

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Puddings, Lemon, Dry Mix, Regular

100 g reference basis | 363

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Puddings, Lemon, Dry Mix, Regular, With Added Oil, Potassium, Sodium

100 g reference basis | 366

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Puddings, Rice, Dry Mix

100 g reference basis | 376

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Puddings, Rice, Ready-To-Eat

100 g reference basis | 108

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Puddings, Tapioca, Dry Mix

100 g reference basis | 369

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Puddings, Tapioca, Dry Mix, With No Added Salt

100 g reference basis | 369

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Puddings, Tapioca, Ready-To-Eat, Fat Free

100 g reference basis | 94.0

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Puddings, Vanilla, Dry Mix, Instant, Prepared With Whole Milk

100 g reference basis | 114

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Puddings, Vanilla, Dry Mix, Regular, With Added Oil

100 g reference basis | 369

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Puddings, Vanilla, Ready-To-Eat, Fat Free

100 g reference basis | 89.0

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Puerto Rican Pasteles

100 g reference basis | 213

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Puerto Rican Seasoning With Ham

100 g reference basis | 266

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Puerto Rican Seasoning Without Ham And Tomato Sauce

100 g reference basis | 127

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Puerto Rican White Cheese

100 g reference basis | 298

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Puff Pastry, Frozen, Ready-To-Bake

100 g reference basis | 551

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Puff Pastry, Frozen, Ready-To-Bake, Baked

100 g reference basis | 558

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Puffs, Fried, Crab Meat And Cream Cheese Filled

100 g reference basis | 314

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Pulled Pork In Barbecue Sauce

100 g reference basis | 168

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Pummelo, Raw

100 g reference basis | 38.0

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Pumpkin Flowers, Cooked, Boiled, Drained, Without Salt

100 g reference basis | 15.0

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Pumpkin Flowers, Raw

100 g reference basis | 15.0

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Pumpkin Leaves, Cooked, Boiled, Drained, With Salt

100 g reference basis | 21.0

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Pumpkin Leaves, Raw

100 g reference basis | 19.0

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Pumpkin Pie Mix, Canned

100 g reference basis | 104

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Pumpkin Seeds, Nfs

100 g reference basis | 574

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Pumpkin Seeds, Salted

100 g reference basis | 567

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Pumpkin Seeds, Unsalted

100 g reference basis | 574

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Pumpkin, Canned, Cooked

100 g reference basis | 56.0

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Pumpkin, Canned, With Salt

100 g reference basis | 34.0

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Pumpkin, Canned, Without Salt

100 g reference basis | 34.0

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Pumpkin, Cooked

100 g reference basis | 52.0

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Pumpkin, Cooked, Boiled, Drained, With Salt

100 g reference basis | 18.0

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Pumpkin, Raw

100 g reference basis | 26.0

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Pupusa, Cheese Only

100 g reference basis | 256

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Pupusa, Meat

100 g reference basis | 232

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Pupusa, Meat, With Beans

100 g reference basis | 230

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Pupusa, With Beans

100 g reference basis | 229

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Purslane, Cooked, Boiled, Drained, With Salt

100 g reference basis | 18.0

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Purslane, Cooked, Boiled, Drained, Without Salt

100 g reference basis | 18.0

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Quail Egg, Canned

100 g reference basis | 158

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Quail, Breast, Meat Only, Raw

100 g reference basis | 123

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Quail, Cooked

100 g reference basis | 226

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Quail, Cooked, Total Edible

100 g reference basis | 227

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Quail, Meat And Skin, Raw

100 g reference basis | 192

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Quail, Meat Only, Raw

100 g reference basis | 134

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Quarter Pounder (Mcdonalds)

100 g reference basis | 256

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Quarter Pounder With Cheese (Mcdonalds)

100 g reference basis | 269

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Quesadilla, Beef Or Pork

100 g reference basis | 305

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Quesadilla, Beef Or Pork, With Vegetables

100 g reference basis | 279

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Quesadilla, Cheese Only

100 g reference basis | 316

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Quesadilla, Chicken

100 g reference basis | 287

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Quesadilla, Chicken, With Vegetables

100 g reference basis | 270

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Quesadilla, Egg

100 g reference basis | 249

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Quesadilla, Egg, With Meat

100 g reference basis | 249

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Quesadilla, Nfs

100 g reference basis | 316

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Quesadilla, With Vegetables

100 g reference basis | 253

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Queso Anejo, Aged Mexican Cheese

100 g reference basis | 373

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Queso Asadero

100 g reference basis | 297

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Queso Cotija

100 g reference basis | 351

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Queso Fresco

100 g reference basis | 298

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Quiche With Meat, Poultry Or Fish

100 g reference basis | 387

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Quinces, Raw

100 g reference basis | 57.0

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Quinoa, Cooked

100 g reference basis | 120

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Quinoa, Fat Added

100 g reference basis | 146

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Quinoa, No Added Fat

100 g reference basis | 120

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Quinoa, Ns As To Fat

100 g reference basis | 146

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Rabbit

100 g reference basis | 204

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Raccoon

100 g reference basis | 253

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Radicchio, Raw

100 g reference basis | 23.0

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Radicchio, Raw

100 g reference basis | 23.0

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Radicchio, Raw

100 g reference basis | 26.4

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Radish

100 g reference basis | 16.0

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Radish Seeds, Sprouted, Raw

100 g reference basis | 43.0

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Radishes, Oriental, Dried

100 g reference basis | 271

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Radishes, Oriental, Raw

100 g reference basis | 18.0

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Radishes, Pickled

100 g reference basis | 34.0

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Radishes, Red, Raw

100 g reference basis | 19.6

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Radishes, White Icicle, Raw

100 g reference basis | 14.0

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Raisins

100 g reference basis | 299

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Raisins, Dark, Seedless (Includes Foods For Usda'S Food Distribution Program)

100 g reference basis | 299

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Raisins, Seeded

100 g reference basis | 296

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Rambutan, Canned, Syrup Pack

100 g reference basis | 82.0

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Ramen Bowl With Beef

100 g reference basis | 137

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Ramen Bowl With Chicken

100 g reference basis | 126

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Ramen Bowl With Fish

100 g reference basis | 112

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Ramen Bowl With Meat And Egg

100 g reference basis | 127

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Ramen Bowl, Nfs

100 g reference basis | 127

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Ramen Bowl, Vegetarian

100 g reference basis | 108

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Ramen Bowl, Vegetarian With Egg

100 g reference basis | 112

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Ranch Dip, Light

100 g reference basis | 201

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Ranch Dip, Regular

100 g reference basis | 432

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Ranch Dip, Yogurt Based

100 g reference basis | 195

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Ranch Dressing

100 g reference basis | 430

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Ranch Dressing, Fat Free

100 g reference basis | 107

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Ranch Dressing, Light

100 g reference basis | 160

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Raspberries, Canned, Red, Heavy Syrup Pack, Solids And Liquids

100 g reference basis | 91.0

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Raspberries, Frozen

100 g reference basis | 57.0

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Raspberries, Frozen, Red, Sweetened

100 g reference basis | 103

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Raspberries, Frozen, Red, Unsweetened

100 g reference basis | 56.0

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Raspberries, Puree, Seedless

100 g reference basis | 41.0

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Raspberries, Raw

100 g reference basis | 52.0

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Raspberries, Raw

100 g reference basis | 57.3

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Raspberries, Raw

100 g reference basis | 57.0

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Raspberries, Wild (Northern Plains Indians)

100 g reference basis | 62.0

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Raspberry Juice Concentrate

100 g reference basis | 221

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Ratatouille

100 g reference basis | 67.0

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Ravioli, Cheese And Spinach Filled, With Tomato Sauce

100 g reference basis | 117

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Ravioli, Cheese And Spinach-Filled, No Sauce

100 g reference basis | 150

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Ravioli, Cheese And Spinach-Filled, With Cream Sauce

100 g reference basis | 145

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Ravioli, Cheese With Tomato Sauce, Frozen, Not Prepared, Includes Regular And Light Entrees

100 g reference basis | 111

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Ravioli, Cheese-Filled, Canned

100 g reference basis | 77.0

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Ravioli, Cheese-Filled, No Sauce

100 g reference basis | 173

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Ravioli, Cheese-Filled, With Cream Sauce

100 g reference basis | 160

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Ravioli, Cheese-Filled, With Meat Sauce

100 g reference basis | 137

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Ravioli, Cheese-Filled, With Tomato Sauce

100 g reference basis | 98.0

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Ravioli, Cheese-Filled, With Tomato Sauce, Canned

100 g reference basis | 77.0

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Ravioli, Meat-Filled, No Sauce

100 g reference basis | 190

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Ravioli, Meat-Filled, With Cream Sauce

100 g reference basis | 176

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Ravioli, Meat-Filled, With Tomato Sauce Or Meat Sauce

100 g reference basis | 148

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Ravioli, Meat-Filled, With Tomato Sauce Or Meat Sauce, Canned

100 g reference basis | 97.0

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Ravioli, Meat-Filled, With Tomato Sauce Or Meat Sauce, Canned

100 g reference basis | 97.0

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Ravioli, Ns As To Filling, No Sauce

100 g reference basis | 185

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Ravioli, Ns As To Filling, With Cream Sauce

100 g reference basis | 169

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Ravioli, Ns As To Filling, With Tomato Sauce

100 g reference basis | 138

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Raw Vegetable, Nfs

100 g reference basis | 30.0

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Red Pepper, Cooked, As Ingredient

100 g reference basis | 33.0

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Refried Beans

100 g reference basis | 90.0

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Refried Beans With Meat

100 g reference basis | 99.0

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Refried Beans, Canned, Traditional Style

100 g reference basis | 90.0

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Refried Beans, From Canned, Reduced Sodium

100 g reference basis | 89.0

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Refried Beans, From Fast Food / Restaurant

100 g reference basis | 177

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Relish, Corn

100 g reference basis | 111

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Relish, Pickle

100 g reference basis | 130

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Restaurant, Chinese, Beef And Vegetables

100 g reference basis | 105

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Restaurant, Chinese, Chicken And Vegetables

100 g reference basis | 95.0

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Restaurant, Chinese, Egg Rolls, Assorted

100 g reference basis | 250

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Restaurant, Chinese, General Tso'S Chicken

100 g reference basis | 295

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Restaurant, Chinese, Sesame Chicken

100 g reference basis | 293

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Restaurant, Chinese, Shrimp And Vegetables

100 g reference basis | 78.0

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Restaurant, Chinese, Sweet And Sour Pork

100 g reference basis | 270

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Restaurant, Chinese, Sweet And Sour Pork

100 g reference basis | 260

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Restaurant, Chinese, Vegetable Chow Mein, Without Meat Or Noodles

100 g reference basis | 43.0

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Restaurant, Family Style, Chicken Fingers, From Kid'S Menu

100 g reference basis | 307

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Restaurant, Family Style, Chicken Tenders

100 g reference basis | 302

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Restaurant, Family Style, Onion Rings

100 g reference basis | 356

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Restaurant, Family Style, Shrimp, Breaded And Fried

100 g reference basis | 308

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Restaurant, Family Style, Sirloin Steak

100 g reference basis | 195

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Restaurant, Family Style, Spaghetti And Meatballs

100 g reference basis | 170

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Restaurant, Italian, Cheese Ravioli With Marinara Sauce

100 g reference basis | 154

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Restaurant, Italian, Chicken Parmesan Without Pasta

100 g reference basis | 204

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Restaurant, Latino, Arroz Con Habichuelas Colorados (Rice And Red Beans)

100 g reference basis | 142

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Restaurant, Latino, Arroz Con Leche (Rice Pudding)

100 g reference basis | 146

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Restaurant, Latino, Bunuelos (Fried Yeast Bread)

100 g reference basis | 462

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Restaurant, Latino, Chicken And Rice, Entree, Prepared

100 g reference basis | 174

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Restaurant, Latino, Pupusas Con Frijoles (Pupusas, Bean)

100 g reference basis | 229

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Restaurant, Latino, Pupusas Con Frijoles (Pupusas, Bean)

100 g reference basis | 229

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Restaurant, Latino, Pupusas Del Cerdo (Pupusas, Pork)

100 g reference basis | 232

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Restaurant, Latino, Tamale, Pork

100 g reference basis | 174

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Restaurant, Latino, Tamale, Pork

100 g reference basis | 174

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Restaurant, Latino, Tripe Soup

100 g reference basis | 74.0

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Restaurant, Mexican, Soft Taco With Ground Beef, Cheese And Lettuce

100 g reference basis | 219

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Restaurant, Mexican, Spanish Rice

100 g reference basis | 185

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Reuben Sandwich

100 g reference basis | 282

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Rhubarb

100 g reference basis | 73.0

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Rhubarb, Frozen, Cooked, With Sugar

100 g reference basis | 116

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Rhubarb, Frozen, Uncooked

100 g reference basis | 21.0

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Rhubarb, Raw

100 g reference basis | 21.0

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Rhubarb, Wild, Leaves (Alaska Native)

100 g reference basis | 61.0

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Ribs, Nfs

100 g reference basis | 254

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Rice And Vermicelli Mix, Beef Flavor, Unprepared

100 g reference basis | 359

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Rice And Vermicelli Mix, Chicken Flavor, Prepared With 80% Margarine

100 g reference basis | 136

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Rice And Vermicelli Mix, Rice Pilaf Flavor, Unprepared

100 g reference basis | 359

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Rice Bowl With Chicken, Frozen Entree, Prepared (Includes Fried, Teriyaki, And Sweet And Sour Varieties)

100 g reference basis | 126

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Rice Bran, Crude

100 g reference basis | 316

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Rice Cake

100 g reference basis | 392

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Rice Crackers

100 g reference basis | 416

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Rice Croquette

100 g reference basis | 154

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Rice Dessert Or Salad With Fruit

100 g reference basis | 154

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Rice Dressing

100 g reference basis | 110

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Rice Flour, Brown

100 g reference basis | 363

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Rice Flour, White, Unenriched

100 g reference basis | 366

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Rice Milk

100 g reference basis | 47.0

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Rice Mix, Cheese Flavor, Dry Mix, Unprepared

100 g reference basis | 362

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Rice Mix, White And Wild, Flavored, Unprepared

100 g reference basis | 142

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Rice Noodles, Cooked

100 g reference basis | 107

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Rice Paper

100 g reference basis | 323

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Rice Pilaf

100 g reference basis | 137

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Rice With Raisins

100 g reference basis | 162

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Rice With Spanish Sausage, Puerto Rican Style

100 g reference basis | 289

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Rice With Squid, Puerto Rican Style

100 g reference basis | 264

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Rice With Stewed Beans, Puerto Rican Style

100 g reference basis | 138

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Rice With Vienna Sausage, Puerto Rican Style

100 g reference basis | 269

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Rice, Black, Unenriched, Raw

100 g reference basis | 370

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Rice, Brown And Wild, Cooked, Fat Added

100 g reference basis | 138

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Rice, Brown And Wild, Cooked, No Added Fat

100 g reference basis | 120

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Rice, Brown And Wild, Cooked, Ns As To Fat

100 g reference basis | 112

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Rice, Brown, Cooked, As Ingredient

100 g reference basis | 124

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Rice, Brown, Cooked, Fat Added, Made With Oil

100 g reference basis | 141

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Rice, Brown, Cooked, Fat Added, Ns As To Fat Type

100 g reference basis | 138

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Rice, Brown, Cooked, Made With Butter

100 g reference basis | 137

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Rice, Brown, Cooked, Made With Margarine

100 g reference basis | 134

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Rice, Brown, Cooked, No Added Fat

100 g reference basis | 123

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Rice, Brown, Cooked, Ns As To Fat

100 g reference basis | 123

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Rice, Brown, Long Grain, Unenriched, Raw

100 g reference basis | 366

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Rice, Brown, Long-Grain, Cooked (Includes Foods For Usda'S Food Distribution Program)

100 g reference basis | 123

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Rice, Brown, Medium-Grain, Cooked (Includes Foods For Usda'S Food Distribution Program)

100 g reference basis | 112

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Rice, Brown, Medium-Grain, Raw (Includes Foods For Usda'S Food Distribution Program)

100 g reference basis | 362

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Rice, Brown, Parboiled, Cooked, Uncle Bens

100 g reference basis | 147

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Rice, Brown, Parboiled, Dry, Uncle Ben'S

100 g reference basis | 370

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Rice, Brown, With Carrots And Dark Green Vegetables, Fat Added

100 g reference basis | 120

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Rice, Brown, With Carrots And Dark Green Vegetables, No Added Fat

100 g reference basis | 105

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Rice, Brown, With Carrots And Dark Green Vegetables, Ns As To Fat

100 g reference basis | 120

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Rice, Brown, With Carrots And Tomatoes And/Or Tomato-Based Sauce, Fat Added

100 g reference basis | 111

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Rice, Brown, With Carrots And Tomatoes And/Or Tomato-Based Sauce, No Added Fat

100 g reference basis | 97.0

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Rice, Brown, With Carrots And Tomatoes And/Or Tomato-Based Sauce, Ns As To Fat

100 g reference basis | 111

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Rice, Brown, With Carrots, Dark Green Vegetables, And Tomatoes And/Or Tomato-Based Sauce, Fat Added

100 g reference basis | 114

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Rice, Brown, With Carrots, Dark Green Vegetables, And Tomatoes And/Or Tomato-Based Sauce, No Added Fat

100 g reference basis | 100

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Rice, Brown, With Carrots, Dark Green Vegetables, And Tomatoes And/Or Tomato-Based Sauce, Ns As To Fat

100 g reference basis | 114

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Rice, Brown, With Carrots, Fat Added

100 g reference basis | 119

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Rice, Brown, With Carrots, No Added Fat

100 g reference basis | 104

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Rice, Brown, With Carrots, Ns As To Fat

100 g reference basis | 119

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Rice, Brown, With Cheese And/Or Cream Based Sauce, Fat Added

100 g reference basis | 157

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Rice, Brown, With Cheese And/Or Cream Based Sauce, No Added Fat

100 g reference basis | 144

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Rice, Brown, With Cheese And/Or Cream Based Sauce, Ns As To Fat

100 g reference basis | 157

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Rice, Brown, With Corn, Fat Added

100 g reference basis | 128

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Rice, Brown, With Corn, No Added Fat

100 g reference basis | 113

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Rice, Brown, With Corn, Ns As To Fat

100 g reference basis | 128

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Rice, Brown, With Dark Green Vegetables And Tomatoes And/Or Tomato-Based Sauce, Fat Added

100 g reference basis | 110

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Rice, Brown, With Dark Green Vegetables And Tomatoes And/Or Tomato-Based Sauce, No Added Fat

100 g reference basis | 98.0

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Rice, Brown, With Dark Green Vegetables And Tomatoes And/Or Tomato-Based Sauce, Ns As To Fat

100 g reference basis | 112

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Rice, Brown, With Dark Green Vegetables, Fat Added

100 g reference basis | 120

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Rice, Brown, With Dark Green Vegetables, No Added Fat

100 g reference basis | 105

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Rice, Brown, With Dark Green Vegetables, Ns As To Fat

100 g reference basis | 120

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Rice, Brown, With Gravy, Fat Added

100 g reference basis | 114

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Rice, Brown, With Gravy, No Added Fat

100 g reference basis | 101

View data

Rice, Brown, With Gravy, Ns As To Fat

100 g reference basis | 114

View data

Rice, Brown, With Other Vegetables, Fat Added

100 g reference basis | 119

View data

Rice, Brown, With Other Vegetables, No Added Fat

100 g reference basis | 105

View data

Rice, Brown, With Other Vegetables, Ns As To Fat

100 g reference basis | 119

View data

Rice, Brown, With Peas And Carrots, Fat Added

100 g reference basis | 123

View data

Rice, Brown, With Peas And Carrots, No Added Fat

100 g reference basis | 109

View data

Rice, Brown, With Peas And Carrots, Ns As To Fat

100 g reference basis | 123

View data

Rice, Brown, With Peas, Fat Added

100 g reference basis | 127

View data

Rice, Brown, With Peas, No Added Fat

100 g reference basis | 113

View data

Rice, Brown, With Peas, Ns As To Fat

100 g reference basis | 127

View data

Rice, Brown, With Soy-Based Sauce, Fat Added

100 g reference basis | 114

View data

Rice, Brown, With Soy-Based Sauce, No Added Fat

100 g reference basis | 100

View data

Rice, Brown, With Soy-Based Sauce, Ns As To Fat

100 g reference basis | 114

View data

Rice, Brown, With Tomatoes And/Or Tomato Based Sauce, Fat Added

100 g reference basis | 105

View data

Rice, Brown, With Tomatoes And/Or Tomato Based Sauce, No Added Fat

100 g reference basis | 92.0

View data

Rice, Brown, With Tomatoes And/Or Tomato Based Sauce, Ns As To Fat

100 g reference basis | 105

View data

Rice, Brown, With Vegetables And Gravy, Fat Added

100 g reference basis | 105

View data

Rice, Brown, With Vegetables And Gravy, No Added Fat

100 g reference basis | 94.0

View data

Rice, Brown, With Vegetables And Gravy, Ns As To Fat

100 g reference basis | 105

View data

Rice, Brown, With Vegetables, Cheese And/Or Cream Based Sauce, Fat Added

100 g reference basis | 140

View data

Rice, Brown, With Vegetables, Cheese And/Or Cream Based Sauce, No Added Fat

100 g reference basis | 130

View data

Rice, Brown, With Vegetables, Cheese And/Or Cream Based Sauce, Ns As To Fat

100 g reference basis | 140

View data

Rice, Brown, With Vegetables, Soy-Based Sauce, Fat Added

100 g reference basis | 105

View data

Rice, Brown, With Vegetables, Soy-Based Sauce, No Added Fat

100 g reference basis | 94.0

View data

Rice, Brown, With Vegetables, Soy-Based Sauce, Ns As To Fat

100 g reference basis | 105

View data

Rice, Cooked With Coconut Milk

100 g reference basis | 267

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Rice, Cooked, Nfs

100 g reference basis | 129

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Rice, Cooked, With Milk

100 g reference basis | 144

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Rice, Fried, Meatless

100 g reference basis | 174

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Rice, Fried, Nfs

100 g reference basis | 174

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Rice, Fried, With Beef

100 g reference basis | 178

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Rice, Fried, With Chicken

100 g reference basis | 173

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Rice, Fried, With Pork

100 g reference basis | 179

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Rice, Fried, With Shrimp

100 g reference basis | 166

View data

Rice, Red, Unenriched, Dry, Raw

100 g reference basis | 370

View data

Rice, Sweet, Cooked With Honey

100 g reference basis | 139

View data

Rice, White And Wild, Cooked, Fat Added

100 g reference basis | 112

View data

Rice, White And Wild, Cooked, No Added Fat

100 g reference basis | 79.0

View data

Rice, White And Wild, Cooked, Ns As To Fat

100 g reference basis | 112

View data

Rice, White, Cooked With Fat, Puerto Rican Style

100 g reference basis | 200

View data

Rice, White, Cooked, As Ingredient

100 g reference basis | 130

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Rice, White, Cooked, Fat Added, Ns As To Fat Type

100 g reference basis | 148

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Rice, White, Cooked, Glutinous

100 g reference basis | 96.0

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Rice, White, Cooked, Made With Butter

100 g reference basis | 147

View data

Rice, White, Cooked, Made With Margarine

100 g reference basis | 142

View data

Rice, White, Cooked, Made With Oil

100 g reference basis | 151

View data

Rice, White, Cooked, No Added Fat

100 g reference basis | 129

View data

Rice, White, Cooked, Ns As To Fat

100 g reference basis | 129

View data

Rice, White, Glutinous, Unenriched, Uncooked

100 g reference basis | 370

View data

Rice, White, Long Grain, Unenriched, Raw

100 g reference basis | 359

View data

Rice, White, Long-Grain, Parboiled, Enriched, Cooked

100 g reference basis | 123

View data

Rice, White, Long-Grain, Parboiled, Enriched, Dry

100 g reference basis | 374

View data

Rice, White, Long-Grain, Parboiled, Unenriched, Cooked

100 g reference basis | 123

View data

Rice, White, Long-Grain, Precooked Or Instant, Enriched, Prepared

100 g reference basis | 124

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Rice, White, Long-Grain, Regular, Enriched, Cooked

100 g reference basis | 130

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Rice, White, Medium-Grain, Cooked, Unenriched

100 g reference basis | 130

View data

Rice, White, Medium-Grain, Enriched, Cooked

100 g reference basis | 130

View data

Rice, White, Medium-Grain, Raw, Enriched

100 g reference basis | 360

View data

Rice, White, Medium-Grain, Raw, Unenriched

100 g reference basis | 360

View data

Rice, White, Short-Grain, Cooked, Unenriched

100 g reference basis | 130

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Rice, White, Short-Grain, Enriched, Cooked

100 g reference basis | 130

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Rice, White, Short-Grain, Enriched, Uncooked

100 g reference basis | 358

View data

Rice, White, Short-Grain, Raw, Unenriched

100 g reference basis | 358

View data

Rice, White, Steamed, Chinese Restaurant

100 g reference basis | 151

View data

Rice, White, With Carrots And Dark Green Vegetables, Fat Added

100 g reference basis | 124

View data

Rice, White, With Carrots And Dark Green Vegetables, No Added Fat

100 g reference basis | 107

View data

Rice, White, With Carrots And Dark Green Vegetables, Ns As To Fat

100 g reference basis | 124

View data

Rice, White, With Carrots And Tomatoes And/Or Tomato-Based Sauce, Fat Added

100 g reference basis | 114

View data

Rice, White, With Carrots And Tomatoes And/Or Tomato-Based Sauce, No Added Fat

100 g reference basis | 98.0

View data

Rice, White, With Carrots And Tomatoes And/Or Tomato-Based Sauce, Ns As To Fat

100 g reference basis | 114

View data

Rice, White, With Carrots, Dark Green Vegetables, And Tomatoes And/Or Tomato-Based Sauce, Fat Added

100 g reference basis | 118

View data

Rice, White, With Carrots, Dark Green Vegetables, And Tomatoes And/Or Tomato-Based Sauce, No Added Fat

100 g reference basis | 101

View data

Rice, White, With Carrots, Dark Green Vegetables, And Tomatoes And/Or Tomato-Based Sauce, Ns As To Fat

100 g reference basis | 115

View data

Rice, White, With Carrots, Fat Added

100 g reference basis | 123

View data

Rice, White, With Carrots, No Added Fat

100 g reference basis | 106

View data

Rice, White, With Carrots, Ns As To Fat

100 g reference basis | 123

View data

Rice, White, With Cheese And/Or Cream Based Sauce, Fat Added

100 g reference basis | 166

View data

Rice, White, With Cheese And/Or Cream Based Sauce, No Added Fat

100 g reference basis | 152

View data

Rice, White, With Cheese And/Or Cream Based Sauce, Ns As To Fat

100 g reference basis | 166

View data

Rice, White, With Corn, Fat Added

100 g reference basis | 134

View data

Rice, White, With Corn, No Added Fat

100 g reference basis | 117

View data

Rice, White, With Corn, Ns As To Fat

100 g reference basis | 134

View data

Rice, White, With Dark Green Vegetables And Tomatoes And/Or Tomato-Based Sauce, Fat Added

100 g reference basis | 115

View data

Rice, White, With Dark Green Vegetables And Tomatoes And/Or Tomato-Based Sauce, No Added Fat

100 g reference basis | 99.0

View data

Rice, White, With Dark Green Vegetables And Tomatoes And/Or Tomato-Based Sauce, Ns As To Fat

100 g reference basis | 115

View data

Rice, White, With Dark Green Vegetables, Fat Added

100 g reference basis | 125

View data

Rice, White, With Dark Green Vegetables, No Added Fat

100 g reference basis | 107

View data

Rice, White, With Dark Green Vegetables, Ns As To Fat

100 g reference basis | 125

View data

Rice, White, With Gravy, Fat Added

100 g reference basis | 117

View data

Rice, White, With Gravy, No Added Fat

100 g reference basis | 102

View data

Rice, White, With Gravy, Ns As To Fat

100 g reference basis | 117

View data

Rice, White, With Lentils, Fat Added

100 g reference basis | 150

View data

Rice, White, With Lentils, No Added Fat

100 g reference basis | 115

View data

Rice, White, With Lentils, Ns As To Fat

100 g reference basis | 150

View data

Rice, White, With Other Vegetables, Fat Added

100 g reference basis | 124

View data

Rice, White, With Other Vegetables, No Added Fat

100 g reference basis | 107

View data

Rice, White, With Other Vegetables, Ns As To Fat

100 g reference basis | 124

View data

Rice, White, With Peas And Carrots, Fat Added

100 g reference basis | 128

View data

Rice, White, With Peas And Carrots, No Added Fat

100 g reference basis | 111

View data

Rice, White, With Peas And Carrots, Ns As To Fat

100 g reference basis | 128

View data

Rice, White, With Peas, Fat Added

100 g reference basis | 133

View data

Rice, White, With Peas, No Added Fat

100 g reference basis | 116

View data

Rice, White, With Peas, Ns As To Fat

100 g reference basis | 133

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Rice, White, With Soy-Based Sauce, Fat Added

100 g reference basis | 117

View data

Rice, White, With Soy-Based Sauce, No Added Fat

100 g reference basis | 101

View data

Rice, White, With Soy-Based Sauce, Ns As To Fat

100 g reference basis | 117

View data

Rice, White, With Tomatoes And/Or Tomato-Based Sauce, Fat Added

100 g reference basis | 107

View data

Rice, White, With Tomatoes And/Or Tomato-Based Sauce, No Added Fat

100 g reference basis | 91.0

View data

Rice, White, With Tomatoes And/Or Tomato-Based Sauce, Ns As To Fat

100 g reference basis | 107

View data

Rice, White, With Vegetables And Gravy, Fat Added

100 g reference basis | 107

View data

Rice, White, With Vegetables And Gravy, No Added Fat

100 g reference basis | 95.0

View data

Rice, White, With Vegetables And Gravy, Ns As To Fat

100 g reference basis | 107

View data

Rice, White, With Vegetables, Cheese And/Or Cream Based Sauce, Fat Added

100 g reference basis | 146

View data

Rice, White, With Vegetables, Cheese And/Or Cream Based Sauce, No Added Fat

100 g reference basis | 134

View data

Rice, White, With Vegetables, Cheese And/Or Cream Based Sauce, Ns As To Fat

100 g reference basis | 146

View data

Rice, White, With Vegetables, Soy-Based Sauce, Fat Added

100 g reference basis | 106

View data

Rice, White, With Vegetables, Soy-Based Sauce, No Added Fat

100 g reference basis | 94.0

View data

Rice, White, With Vegetables, Soy-Based Sauce, Ns As To Fat

100 g reference basis | 106

View data

Rice, Wild, 100%, Cooked, Fat Added

100 g reference basis | 122

View data

Rice, Wild, 100%, Cooked, No Added Fat

100 g reference basis | 100

View data

Rice, Wild, 100%, Cooked, Ns As To Fat

100 g reference basis | 122

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Rice-A-Roni, Chicken Flavor, Unprepared

100 g reference basis | 356

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Ripe Plantain Meat Pie, Puerto Rican Style

100 g reference basis | 315

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Roast Beef Sandwich On Wheat

100 g reference basis | 192

View data

Roast Beef Sandwich On Wheat, With Cheese

100 g reference basis | 217

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Roast Beef Sandwich On White

100 g reference basis | 194

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Roast Beef Sandwich On White, With Cheese

100 g reference basis | 219

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Rob Roy

100 g reference basis | 212

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Roll With Meat And/Or Shrimp, Vegetables And Rice Paper, Not Fried

100 g reference basis | 112

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Roll, Bran, Ns As To Type Of Bran

100 g reference basis | 263

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Roll, Cheese

100 g reference basis | 315

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Roll, Diet

100 g reference basis | 272

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Roll, Egg Bread

100 g reference basis | 287

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Roll, French Or Vienna

100 g reference basis | 272

View data

Roll, Garlic

100 g reference basis | 309

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Roll, Gluten Free

100 g reference basis | 239

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Roll, Hard, Ns As To Major Flour

100 g reference basis | 293

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Roll, Mexican, Bolillo

100 g reference basis | 318

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Roll, Multigrain

100 g reference basis | 263

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Roll, Multigrain, Hamburger Bun

100 g reference basis | 263

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Roll, Multigrain, Hot Dog Bun

100 g reference basis | 263

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Roll, Ns As To Major Flour

100 g reference basis | 279

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Roll, Oatmeal

100 g reference basis | 269

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Roll, Pumpernickel

100 g reference basis | 250

View data

Roll, Rye

100 g reference basis | 259

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Roll, Sour Dough

100 g reference basis | 272

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Roll, Sweet, Cinnamon Bun, Frosted

100 g reference basis | 452

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Roll, Sweet, Cinnamon Bun, No Frosting

100 g reference basis | 372

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Roll, Sweet, Frosted

100 g reference basis | 404

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Roll, Sweet, No Frosting

100 g reference basis | 321

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Roll, Sweet, With Fruit, Frosted

100 g reference basis | 379

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Roll, Sweet, With Fruit, Frosted, Diet

100 g reference basis | 452

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Roll, Wheat Or Cracked Wheat

100 g reference basis | 273

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Roll, Wheat Or Cracked Wheat, Hamburger Bun

100 g reference basis | 269

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Roll, Wheat Or Cracked Wheat, Hot Dog Bun

100 g reference basis | 269

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Roll, White, Hamburger Bun

100 g reference basis | 267

View data

Roll, White, Hard

100 g reference basis | 293

View data

Roll, White, Hoagie, Submarine

100 g reference basis | 279

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Roll, White, Hot Dog Bun

100 g reference basis | 267

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Roll, White, Soft

100 g reference basis | 279

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Roll, Whole Grain White

100 g reference basis | 255

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Roll, Whole Grain White, Hamburger Bun

100 g reference basis | 255

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Roll, Whole Grain White, Hot Dog Bun

100 g reference basis | 255

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Roll, Whole Wheat

100 g reference basis | 273

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Roll, Whole Wheat, Hamburger Bun

100 g reference basis | 269

View data

Roll, Whole Wheat, Hot Dog Bun

100 g reference basis | 269

View data

Rolls, Dinner, Egg

100 g reference basis | 307

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Rolls, Dinner, Oat Bran

100 g reference basis | 236

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Rolls, Dinner, Plain, Prepared From Recipe, Made With Low Fat (2%) Milk

100 g reference basis | 316

View data

Rolls, Dinner, Rye

100 g reference basis | 286

View data

Rolls, Dinner, Sweet

100 g reference basis | 321

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Rolls, Dinner, Wheat

100 g reference basis | 273

View data

Rolls, Dinner, Whole-Wheat

100 g reference basis | 266

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Rolls, French

100 g reference basis | 277

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Rolls, Gluten-Free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch

100 g reference basis | 310

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Rolls, Gluten-Free, White, Made With Brown Rice Flour, Tapioca Starch, And Sorghum Flour

100 g reference basis | 257

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Rolls, Hamburger Or Hot Dog, Whole Wheat

100 g reference basis | 269

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Rolls, Hamburger Or Hotdog, Mixed-Grain

100 g reference basis | 263

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Rolls, Hamburger Or Hotdog, Plain

100 g reference basis | 279

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Rolls, Hard (Includes Kaiser)

100 g reference basis | 293

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Rolls, Pumpernickel

100 g reference basis | 276

View data

Romaine Lettuce, Raw

100 g reference basis | 21.0

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Rose-Apples, Raw

100 g reference basis | 25.0

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Roselle, Raw

100 g reference basis | 49.0

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Rosemary, Fresh

100 g reference basis | 131

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Rowal, Raw

100 g reference basis | 111

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Rum

100 g reference basis | 231

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