DataOfWorld

Nutrition reference

Restaurant, Latino, Pupusas Con Frijoles (Pupusas, Bean)

Restaurant, Latino, Pupusas Con Frijoles (Pupusas, Bean) is published in Restaurant Foods as Foundation data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 229 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

62.9Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca66.0th percentile
Carbohydrate, By Difference78.4th percentile
Choline, Total69.8th percentile
Copper, Cu74.9th percentile
Fatty Acids, Total Monounsaturated61.2th percentile
Fatty Acids, Total Polyunsaturated81.0th percentile
Fatty Acids, Total Saturated57.5th percentile
Fiber, Total Dietary92.7th percentile
Iron, Fe60.2th percentile
Magnesium, Mg88.8th percentile
Niacin34.4th percentile
Phosphorus, P57.9th percentile
Potassium, K75.5th percentile
Protein42.8th percentile
Riboflavin14.2th percentile
Selenium, Se45.3th percentile
Sodium, Na61.5th percentile
Thiamin47.1th percentile
Total Lipid (Fat)63.4th percentile
Vitamin B-663.1th percentile
Vitamin E (Alpha-Tocopherol)43.1th percentile
Vitamin K (Phylloquinone)73.2th percentile
Zinc, Zn55.9th percentile

Key facts

Serving size
100 g reference basis
Calories
229
Food category
Restaurant Foods
Food class
FinalFood
Food data type
Foundation
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.3 g
Arginine0.303 g
Ash1.74 g
Aspartic acid0.563 g
Betaine0.8 mg
Calcium, Ca51.0 mg
Carbohydrate, by difference31.5 g
Carbohydrate, by summation30.7 g
Choline, free21.9 mg
Choline, from glycerophosphocholine1.4 mg
Choline, from phosphocholine13.7 mg
Choline, from phosphotidyl choline0.4 mg
Choline, from sphingomyelin2.3 mg
Choline, total39.6 mg
Copper, Cu0.141 mg
Cystine0.08 g
Energy229 kcal
Fatty acids, total monounsaturated2.95 g
Fatty acids, total polyunsaturated2.88 g
Fatty acids, total saturated2.19 g
Fatty acids, total trans0.057 g
Fatty acids, total trans-dienoic0.019 g
Fatty acids, total trans-monoenoic0.038 g
Fiber, total dietary5.8 g
Fructose0.22 g
Galactose0.0 g
Glucose0.0 g
Glutamic acid1.0 g
Glycine0.217 g
Histidine0.17 g
Iron, Fe1.46 mg
Isoleucine0.227 g
Lactose0.0 g
Leucine0.543 g
Lysine0.303 g
MUFA 14:1 c0.003 g
MUFA 15:10.0 g
MUFA 16:1 c0.102 g
MUFA 17:10.015 g
MUFA 17:1 c0.015 g
MUFA 18:1 c2.77 g
MUFA 20:10.056 g
MUFA 20:1 c0.056 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.001 g
Magnesium, Mg53.6 mg
Maltose0.32 g
Manganese, Mn0.344 mg
Methionine0.103 g
Niacin0.867 mg
Nitrogen0.9 g
PUFA 18:2 CLAs0.01 g
PUFA 18:2 c2.5 g
PUFA 18:2 n-6 c,c2.49 g
PUFA 18:3 c0.33 g
PUFA 18:3 n-3 c,c,c (ALA)0.329 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:40.0 g
PUFA 20:2 c0.027 g
PUFA 20:2 n-6 c,c0.027 g
PUFA 20:3 c0.009 g
PUFA 20:3 n-30.004 g
PUFA 20:3 n-60.004 g
PUFA 20:40.011 g
PUFA 20:4c0.011 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 20:5c0.003 g
PUFA 22:20.001 g
PUFA 22:40.004 g
PUFA 22:5 c0.003 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 c0.001 g
PUFA 22:6 n-3 (DHA)0.001 g
Pantothenic acid0.303 mg
Phenylalanine0.3 g
Phosphorus, P144 mg
Potassium, K305 mg
Proline0.31 g
Protein5.59 g
Riboflavin0.03 mg
SFA 10:00.008 g
SFA 11:00.0 g
SFA 12:00.007 g
SFA 14:00.069 g
SFA 15:00.005 g
SFA 16:01.42 g
SFA 17:00.021 g
SFA 18:00.607 g
SFA 20:00.023 g
SFA 22:00.012 g
SFA 24:00.008 g
SFA 4:00.004 g
SFA 6:00.002 g
SFA 8:00.003 g
Selenium, Se7.0 µg
Serine0.32 g
Sodium, Na305 mg
Starch23.6 g
Sucrose0.76 g
Sugars, Total1.3 g
TFA 16:1 t0.002 g
TFA 18:1 t0.035 g
TFA 18:2 t not further defined0.019 g
TFA 22:1 t0.001 g
Thiamin0.077 mg
Threonine0.22 g
Tocopherol, beta0.04 mg
Tocopherol, delta0.66 mg
Tocopherol, gamma4.13 mg
Tocotrienol, alpha0.11 mg
Tocotrienol, beta0.02 mg
Tocotrienol, delta0.01 mg
Tocotrienol, gamma0.27 mg
Total fat (NLEA)8.08 g
Total lipid (fat)9.01 g
Tryptophan0.057 g
Tyrosine0.143 g
Valine0.267 g
Vitamin B-60.172 mg
Vitamin E (alpha-tocopherol)0.36 mg
Vitamin K (Menaquinone-4)0.8 µg
Vitamin K (phylloquinone)7.4 µg
Water52.2 g
Zinc, Zn0.94 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0piece126.0 g
1.0RACC140.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225133AAnalytical
Arginine12205113AAnalytical
Ash10072076AAnalytical
Aspartic acid12235143AAnalytical
Betaine11984541AAnalytical
Calcium, Ca10873016AAnalytical
Carbohydrate, by difference1005205NoneNCCalculated
Carbohydrate, by summation1050205.2NoneASSummed
Choline, free11944501AAnalytical
Choline, from glycerophosphocholine11974531AAnalytical
Choline, from phosphocholine11954511AAnalytical
Choline, from phosphotidyl choline11964521AAnalytical
Choline, from sphingomyelin11994551AAnalytical
Choline, total11804211AAnalytical
Copper, Cu10983126AAnalytical
Cystine12165073AAnalytical
Energy1008208NoneNCCalculated
Fatty acids, total monounsaturated1292645NoneASSummed
Fatty acids, total polyunsaturated1293646NoneASSummed
Fatty acids, total saturated1258606NoneASSummed
Fatty acids, total trans1257605NoneASSummed
Fatty acids, total trans-dienoic1330694NoneASSummed
Fatty acids, total trans-monoenoic1329693NoneASSummed
Fiber, total dietary10792916AAnalytical
Fructose10122126AAnalytical
Galactose10752876AAnalytical
Glucose10112116AAnalytical
Glutamic acid12245153AAnalytical
Glycine12255163AAnalytical
Histidine12215123AAnalytical
Iron, Fe10893036AAnalytical
Isoleucine12125033AAnalytical
Lactose10132136AAnalytical
Leucine12135043AAnalytical
Lysine12145053AAnalytical
MUFA 14:1 c2009822NoneASSummed
MUFA 15:113336976AAnalytical
MUFA 16:1 c13146736AAnalytical
MUFA 17:113236876AAnalytical
MUFA 17:1 c2010825NoneASSummed
MUFA 18:1 c13156746AAnalytical
MUFA 20:112776286AAnalytical
MUFA 20:1 c2012829NoneASSummed
MUFA 22:1 c13176766AAnalytical
MUFA 24:1 c13126716AAnalytical
Magnesium, Mg10903046AAnalytical
Maltose10142146AAnalytical
Manganese, Mn11013156AAnalytical
Methionine12155063AAnalytical
Niacin11674063AAnalytical
Nitrogen10022026AAnalytical
PUFA 18:2 CLAs13116706AAnalytical
PUFA 18:2 c2016831NoneASSummed
PUFA 18:2 n-6 c,c13166756AAnalytical
PUFA 18:3 c2018833NoneASSummed
PUFA 18:3 n-3 c,c,c (ALA)14048516AAnalytical
PUFA 18:3 n-6 c,c,c13216856AAnalytical
PUFA 18:412766276AAnalytical
PUFA 20:2 c2026840NoneASSummed
PUFA 20:2 n-6 c,c13136726AAnalytical
PUFA 20:3 c2020835NoneASSummed
PUFA 20:3 n-314058526AAnalytical
PUFA 20:3 n-614068536AAnalytical
PUFA 20:412716206AAnalytical
PUFA 20:4c2022836NoneASSummed
PUFA 20:5 n-3 (EPA)12786296AAnalytical
PUFA 20:5c2023837NoneASSummed
PUFA 22:213346986AAnalytical
PUFA 22:414118586AAnalytical
PUFA 22:5 c2024838NoneASSummed
PUFA 22:5 n-3 (DPA)12806316AAnalytical
PUFA 22:6 c2025839NoneASSummed
PUFA 22:6 n-3 (DHA)12726216AAnalytical
Pantothenic acid11704103AAnalytical
Phenylalanine12175083AAnalytical
Phosphorus, P10913056AAnalytical
Potassium, K10923066AAnalytical
Proline12265173AAnalytical
Protein1003203NoneNCCalculated
Riboflavin11664053AAnalytical
SFA 10:012626106AAnalytical
SFA 11:013356996AAnalytical
SFA 12:012636116AAnalytical
SFA 14:012646126AAnalytical
SFA 15:012996526AAnalytical
SFA 16:012656136AAnalytical
SFA 17:013006536AAnalytical
SFA 18:012666146AAnalytical
SFA 20:012676156AAnalytical
SFA 22:012736246AAnalytical
SFA 24:013016546AAnalytical
SFA 4:012596076AAnalytical
SFA 6:012606086AAnalytical
SFA 8:012616096AAnalytical
Selenium, Se11033173AAnalytical
Serine12275183AAnalytical
Sodium, Na10933076AAnalytical
Starch10092096AAnalytical
Sucrose10102106AAnalytical
Sugars, Total1063269.3NoneASSummed
TFA 16:1 t13036626AAnalytical
TFA 18:1 t13046636AAnalytical
TFA 18:2 t not further defined13066656AAnalytical
TFA 22:1 t13056646AAnalytical
Thiamin11654043AAnalytical
Threonine12115023AAnalytical
Tocopherol, beta11253413AAnalytical
Tocopherol, delta11273433AAnalytical
Tocopherol, gamma11263423AAnalytical
Tocotrienol, alpha11283443AAnalytical
Tocotrienol, beta11293453AAnalytical
Tocotrienol, delta11313473AAnalytical
Tocotrienol, gamma11303463AAnalytical
Total fat (NLEA)1085298NoneASSummed
Total lipid (fat)10042046AAnalytical
Tryptophan12105013AAnalytical
Tyrosine12185093AAnalytical
Valine12195103AAnalytical
Vitamin B-611754153AAnalytical
Vitamin E (alpha-tocopherol)11093233AAnalytical
Vitamin K (Menaquinone-4)11834283AAnalytical
Vitamin K (phylloquinone)11854303AAnalytical
Water10512556AAnalytical
Zinc, Zn10953096AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Pupusa, With BeansSimilarity: 100.0 · Common Nutrients: 23Restaurant, Latino, Pupusas Con Frijoles (Pupusas, Bean)Similarity: 99.9 · Common Nutrients: 23Pupusa, Meat, With BeansSimilarity: 80.7 · Common Nutrients: 23Taco, Corn Tortilla, With Beans, CheeseSimilarity: 77.1 · Common Nutrients: 23Pinto Beans, From Canned, Fat AddedSimilarity: 76.6 · Common Nutrients: 23

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.