Nutrition reference
Rowal, Raw
Rowal, Raw is published in Fruits and Fruit Juices as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 111 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
Key facts
- Serving size
- 100 g reference basis
- Calories
- 111
- Food category
- Fruits and Fruit Juices
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Ash 0.4 g Calcium, Ca 15.0 mg Carbohydrate, by difference 23.9 g Carotene, alpha 0.0 µg Carotene, beta 230 µg Copper, Cu 1.06 mg Energy 111 kcal Fatty acids, total saturated 0.245 g Fatty acids, total trans 0.0 g Fiber, total dietary 6.2 g Fructose 0.5 g Galactose 0.0 g Glucose 1.1 g Iron, Fe 2.2 mg Lactose 0.0 g Magnesium, Mg 32.0 mg Maltose 0.0 g Manganese, Mn 0.155 mg Phosphorus, P 52.0 mg Potassium, K 131 mg Protein 2.3 g Retinol 0.0 µg Sodium, Na 4.0 mg Sucrose 12.5 g Total Sugars 14.1 g Total lipid (fat) 2.0 g Vitamin A, IU 383 IU Vitamin A, RAE 19.0 µg Vitamin C, total ascorbic acid 25.8 mg Water 71.4 g Zinc, Zn 0.43 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 0.5 | undetermined | 114.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Ash | 1007 | 207 | 1 | A | Analytical |
| Calcium, Ca | 1087 | 301 | 1 | A | Analytical |
| Carbohydrate, by difference | 1005 | 205 | 0 | NC | Calculated |
| Carotene, alpha | 1108 | 322 | 1 | A | Analytical |
| Carotene, beta | 1107 | 321 | 1 | A | Analytical |
| Copper, Cu | 1098 | 312 | 1 | A | Analytical |
| Energy | 1008 | 208 | 0 | NC | Calculated |
| Fatty acids, total saturated | 1258 | 606 | 1 | A | Analytical |
| Fatty acids, total trans | 1257 | 605 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Fiber, total dietary | 1079 | 291 | 1 | A | Analytical |
| Fructose | 1012 | 212 | 1 | A | Analytical |
| Galactose | 1075 | 287 | 1 | A | Analytical |
| Glucose | 1011 | 211 | 1 | A | Analytical |
| Iron, Fe | 1089 | 303 | 1 | A | Analytical |
| Lactose | 1013 | 213 | 1 | A | Analytical |
| Magnesium, Mg | 1090 | 304 | 1 | A | Analytical |
| Maltose | 1014 | 214 | 1 | A | Analytical |
| Manganese, Mn | 1101 | 315 | 1 | A | Analytical |
| Phosphorus, P | 1091 | 305 | 1 | A | Analytical |
| Potassium, K | 1092 | 306 | 1 | A | Analytical |
| Protein | 1003 | 203 | 1 | A | Analytical |
| Retinol | 1105 | 319 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Sodium, Na | 1093 | 307 | 1 | A | Analytical |
| Sucrose | 1010 | 210 | 1 | A | Analytical |
| Total Sugars | 2000 | 269 | 1 | A | Analytical |
| Total lipid (fat) | 1004 | 204 | 1 | A | Analytical |
| Vitamin A, IU | 1104 | 318 | 1 | A | Analytical |
| Vitamin A, RAE | 1106 | 320 | 1 | A | Analytical |
| Vitamin C, total ascorbic acid | 1162 | 401 | 1 | A | Analytical |
| Water | 1051 | 255 | 1 | A | Analytical |
| Zinc, Zn | 1095 | 309 | 1 | A | Analytical |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.