Browse source-attributed reference data

Nutrition

10,376 published records. Each page names its source and applicable date.

Soup, Beef, Canned

100 g reference basis | 37.0

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Soup, Bisque

100 g reference basis | 75.0

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Soup, Black Bean, Canned, Prepared With Equal Volume Water

100 g reference basis | 46.0

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Soup, Borscht

100 g reference basis | 20.0

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Soup, Bouillabaisse

100 g reference basis | 67.0

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Soup, Bouillon Cubes And Granules, Low Sodium, Dry

100 g reference basis | 438

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Soup, Broccoli Cheese

100 g reference basis | 82.0

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Soup, Broccoli Cheese, Canned, Condensed, Commercial

100 g reference basis | 87.0

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Soup, Broth

100 g reference basis | 6.0

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Soup, Cheese, Canned, Condensed

100 g reference basis | 82.0

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Soup, Chicken

100 g reference basis | 40.0

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Soup, Chicken Broth Or Bouillon, Dry, Prepared With Water

100 g reference basis | 4.0

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Soup, Chicken Broth, Ready-To-Serve

100 g reference basis | 6.0

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Soup, Chicken Corn Chowder, Chunky, Ready-To-Serve, Single Brand

100 g reference basis | 99.0

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Soup, Chicken Mushroom, Canned, Condensed

100 g reference basis | 100

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Soup, Chicken Noodle

100 g reference basis | 53.0

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Soup, Chicken Noodle, Canned

100 g reference basis | 42.0

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Soup, Chicken Noodle, Canned, Condensed

100 g reference basis | 48.0

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Soup, Chicken Noodle, Dry, Mix

100 g reference basis | 377

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Soup, Chicken Noodle, Reduced Sodium, Canned, Ready-To-Serve

100 g reference basis | 41.0

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Soup, Chicken Vegetable With Potato And Cheese, Chunky, Ready-To-Serve

100 g reference basis | 65.0

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Soup, Chicken With Rice, Canned, Prepared With Equal Volume Water

100 g reference basis | 24.0

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Soup, Chicken, Canned

100 g reference basis | 33.0

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Soup, Chicken, Canned, Reduced Sodium

100 g reference basis | 34.0

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Soup, Chunky Vegetable, Reduced Sodium, Canned, Ready-To-Serve

100 g reference basis | 50.0

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Soup, Clam Chowder, Manhattan, Canned, Prepared With Equal Volume Water

100 g reference basis | 30.0

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Soup, Clam Chowder, New England, Canned, Condensed

100 g reference basis | 72.0

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Soup, Clam Chowder, New England, Canned, Prepared With Equal Volume Low Fat (2%) Milk

100 g reference basis | 61.0

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Soup, Clam Chowder, New England, Reduced Sodium, Canned, Ready-To-Serve

100 g reference basis | 70.0

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Soup, Cream Of Chicken

100 g reference basis | 91.0

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Soup, Cream Of Chicken, Canned, Condensed, Reduced Sodium

100 g reference basis | 58.0

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Soup, Cream Of Mushroom

100 g reference basis | 74.0

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Soup, Cream Of Mushroom, Canned, Condensed

100 g reference basis | 79.0

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Soup, Cream Of Mushroom, Canned, Condensed, Reduced Sodium

100 g reference basis | 52.0

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Soup, Cream Of Potato, Canned, Condensed

100 g reference basis | 74.0

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Soup, Cream Of Shrimp, Canned, Prepared With Equal Volume Water

100 g reference basis | 36.0

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Soup, Cream Of Tomato

100 g reference basis | 70.0

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Soup, Cream Of Vegetable

100 g reference basis | 78.0

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Soup, Egg Drop

100 g reference basis | 27.0

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Soup, Egg Drop, Chinese Restaurant

100 g reference basis | 27.0

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Soup, Fish Or Shrimp

100 g reference basis | 30.0

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Soup, Fish, Homemade (Alaska Native)

100 g reference basis | 72.0

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Soup, French Onion

100 g reference basis | 108

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Soup, Fruit

100 g reference basis | 30.0

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Soup, Gazpacho

100 g reference basis | 26.0

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Soup, Healthy Choice Chicken And Rice Soup, Canned

100 g reference basis | 37.0

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Soup, Hot And Sour

100 g reference basis | 39.0

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Soup, Italian Wedding

100 g reference basis | 66.0

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Soup, Lentil

100 g reference basis | 60.0

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Soup, Lentil With Ham, Canned, Ready-To-Serve

100 g reference basis | 56.0

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Soup, Lentil, Canned

100 g reference basis | 43.0

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Soup, Lentil, Canned, Reduced Sodium

100 g reference basis | 43.0

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Soup, Lentil, With Meat

100 g reference basis | 78.0

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Soup, Manhattan Clam Chowder

100 g reference basis | 35.0

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Soup, Matzo Ball

100 g reference basis | 73.0

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Soup, Meatball

100 g reference basis | 52.0

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Soup, Minestrone

100 g reference basis | 40.0

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Soup, Miso Or Tofu

100 g reference basis | 24.0

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Soup, Mulligatawany

100 g reference basis | 48.0

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Soup, New England Clam Chowder

100 g reference basis | 93.0

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Soup, Nfs

100 g reference basis | 49.0

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Soup, Noodle, Nfs

100 g reference basis | 90.0

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Soup, Pea, Low Sodium, Prepared With Equal Volume Water

100 g reference basis | 62.0

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Soup, Peanut

100 g reference basis | 88.0

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Soup, Pepperpot

100 g reference basis | 91.0

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Soup, Pho, No Meat

100 g reference basis | 37.0

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Soup, Pho, With Meat

100 g reference basis | 77.0

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Soup, Pork Or Ham

100 g reference basis | 48.0

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Soup, Potato

100 g reference basis | 90.0

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Soup, Potato With Meat

100 g reference basis | 109

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Soup, Pozole

100 g reference basis | 43.0

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Soup, Pumpkin

100 g reference basis | 72.0

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Soup, Ramen Noodle, Chicken Flavor, Dry

100 g reference basis | 439

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Soup, Ramen Noodle, Dry, Any Flavor, Reduced Fat, Reduced Sodium

100 g reference basis | 350

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Soup, Ramen Noodles, Water Added

100 g reference basis | 66.0

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Soup, Rice

100 g reference basis | 51.0

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Soup, Seaweed

100 g reference basis | 37.0

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Soup, Shark Fin, Restaurant-Prepared

100 g reference basis | 46.0

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Soup, Sopa De Fideo Aguada

100 g reference basis | 95.0

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Soup, Sopa Or Caldo De Pollo

100 g reference basis | 55.0

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Soup, Sopa Or Caldo De Res

100 g reference basis | 71.0

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Soup, Split Pea

100 g reference basis | 61.0

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Soup, Split Pea, With Meat

100 g reference basis | 80.0

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Soup, Stock, Beef, Home-Prepared

100 g reference basis | 13.0

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Soup, Swanson, Beef Broth, Lower Sodium

100 g reference basis | 6.0

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Soup, Tomato

100 g reference basis | 19.0

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Soup, Tomato Rice, Canned, Prepared With Equal Volume Water

100 g reference basis | 47.0

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Soup, Tomato, Canned

100 g reference basis | 34.0

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Soup, Tomato, Canned / Carton, Reduced Sodium

100 g reference basis | 35.0

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Soup, Tomato, Canned, Prepared With Equal Volume Low Fat (2%) Milk

100 g reference basis | 55.0

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Soup, Tomato, Canned, Prepared With Equal Volume Water, Commercial

100 g reference basis | 32.0

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Soup, Tomato, Dry, Mix, Prepared With Water

100 g reference basis | 38.0

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Soup, Tortilla

100 g reference basis | 102

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Soup, Vegetable

100 g reference basis | 27.0

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Soup, Vegetable Beef, Canned, Prepared With Equal Volume Water

100 g reference basis | 31.0

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Soup, Vegetable Beef, Microwavable, Ready-To-Serve, Single Brand

100 g reference basis | 44.0

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Soup, Vegetable Broth, Ready To Serve

100 g reference basis | 5.0

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Soup, Vegetable Chicken, Canned, Prepared With Water, Low Sodium

100 g reference basis | 69.0

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Soup, Vegetable Soup, Condensed, Low Sodium, Prepared With Equal Volume Water

100 g reference basis | 33.0

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Soup, Vegetable, Canned

100 g reference basis | 38.0

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Soup, Vegetable, Canned, Low Sodium, Condensed

100 g reference basis | 65.0

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Soup, Vegetable, Canned, Reduced Sodium

100 g reference basis | 38.0

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Soup, Vegetable, With Meat

100 g reference basis | 44.0

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Soup, Wonton

100 g reference basis | 33.0

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Soup, Wonton, Chinese Restaurant

100 g reference basis | 32.0

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Soupy Rice Mixture With Chicken And Potatoes, Puerto Rican Style

100 g reference basis | 112

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Soupy Rice With Chicken, Puerto Rican Style

100 g reference basis | 151

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Sour Cream, Fat Free

100 g reference basis | 74.0

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Sour Cream, Fat Free

100 g reference basis | 74.0

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Sour Cream, Imitation

100 g reference basis | 208

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Sour Cream, Imitation, Cultured

100 g reference basis | 208

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Sour Cream, Light

100 g reference basis | 136

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Sour Cream, Light

100 g reference basis | 136

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Sour Cream, Reduced Fat

100 g reference basis | 181

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Sour Cream, Regular

100 g reference basis | 196

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Soursop, Nectar

100 g reference basis | 59.0

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Soursop, Raw

100 g reference basis | 66.0

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Soy Based Sauce, For Use With Vegetables

100 g reference basis | 89.0

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Soy Chips

100 g reference basis | 385

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Soy Flour, Full-Fat, Roasted

100 g reference basis | 439

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Soy Flour, Low-Fat

100 g reference basis | 372

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Soy Milk, Chocolate

100 g reference basis | 64.0

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Soy Milk, Sweetened

100 g reference basis | 53.0

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Soy Milk, Sweetened, Plain, Refrigerated

100 g reference basis | 40.7

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Soy Milk, Unsweetened

100 g reference basis | 38.0

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Soy Milk, Unsweetened, Plain, Shelf Stable

100 g reference basis | 38.5

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Soy Nut Butter

100 g reference basis | 613

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Soy Nuts

100 g reference basis | 469

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Soy Protein Concentrate, Produced By Acid Wash

100 g reference basis | 328

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Soy Protein Concentrate, Produced By Alcohol Extraction

100 g reference basis | 328

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Soy Sauce

100 g reference basis | 53.0

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Soy Sauce Made From Hydrolyzed Vegetable Protein

100 g reference basis | 60.0

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Soy Sauce Made From Soy And Wheat (Shoyu)

100 g reference basis | 53.0

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Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium

100 g reference basis | 57.0

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Soy Sauce, Reduced Sodium

100 g reference basis | 57.0

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Soybean Curd

100 g reference basis | 61.0

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Soybean Curd Cheese

100 g reference basis | 151

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Soybean Curd, Breaded, Fried

100 g reference basis | 150

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Soybean Curd, Deep Fried

100 g reference basis | 270

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Soybean Oil

100 g reference basis | 900

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Soybeans, Cooked

100 g reference basis | 218

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Soybeans, Green, Cooked, Boiled, Drained, Without Salt

100 g reference basis | 141

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Soybeans, Mature Seeds, Cooked, Boiled, With Salt

100 g reference basis | 172

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Soybeans, Mature Seeds, Roasted, Salted

100 g reference basis | 469

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Soybeans, Mature Seeds, Sprouted, Cooked, Steamed

100 g reference basis | 81.0

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Soybeans, Mature Seeds, Sprouted, Cooked, Stir-Fried

100 g reference basis | 125

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Soybeans, Mature Seeds, Sprouted, Cooked, Stir-Fried, With Salt

100 g reference basis | 125

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Soybeans, Mature Seeds, Sprouted, Raw

100 g reference basis | 122

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Soymilk (All Flavors), Enhanced

100 g reference basis | 45.0

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Soymilk (All Flavors), Nonfat, With Added Calcium, Vitamins A And D

100 g reference basis | 28.0

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Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D

100 g reference basis | 47.0

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Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D

100 g reference basis | 44.0

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Soymilk, Chocolate, With Added Calcium, Vitamins A And D

100 g reference basis | 63.0

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Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D

100 g reference basis | 30.0

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Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D

100 g reference basis | 43.0

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Spaghetti And Meatballs Dinner, Nfs, Frozen Meal

100 g reference basis | 113

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Spaghetti Sauce

100 g reference basis | 51.0

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Spaghetti Sauce With Added Vegetables

100 g reference basis | 46.0

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Spaghetti Sauce With Meat

100 g reference basis | 90.0

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Spaghetti Sauce With Meat And Added Vegetables

100 g reference basis | 86.0

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Spaghetti Sauce With Poultry

100 g reference basis | 75.0

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Spaghetti Sauce With Poultry And Added Vegetables

100 g reference basis | 71.0

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Spaghetti Sauce With Seafood

100 g reference basis | 64.0

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Spaghetti Sauce With Seafood And Added Vegetables

100 g reference basis | 60.0

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Spaghetti Sauce, Fat Free

100 g reference basis | 24.0

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Spaghetti Sauce, Reduced Sodium

100 g reference basis | 51.0

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Spaghetti Squash, Cooked

100 g reference basis | 49.0

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Spaghetti With Meat Sauce, Diet Frozen Meal

100 g reference basis | 113

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Spaghetti, Protein-Fortified, Cooked, Enriched (N X 6.25)

100 g reference basis | 164

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Spaghetti, Protein-Fortified, Dry, Enriched (N X 6.25)

100 g reference basis | 374

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Spaghetti, Spinach, Cooked

100 g reference basis | 130

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Spaghetti, Spinach, Dry

100 g reference basis | 372

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Spaghetti, With Meatballs In Tomato Sauce, Canned

100 g reference basis | 100

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Spam

100 g reference basis | 315

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Spam Sandwich

100 g reference basis | 266

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Spam, Reduced Sodium

100 g reference basis | 293

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Spanakopita

100 g reference basis | 212

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Spanish Rice Mix, Dry Mix, Prepared (With Canola/Vegetable Oil Blend Or Diced Tomatoes And Margarine)

100 g reference basis | 125

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Spanish Rice Mix, Dry Mix, Unprepared

100 g reference basis | 363

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Spanish Rice With Ground Beef

100 g reference basis | 163

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Spanish Rice, Fat Added

100 g reference basis | 115

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Spanish Rice, From Restaurant

100 g reference basis | 185

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Spanish Rice, No Added Fat

100 g reference basis | 101

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Spanish Rice, Ns As To Fat

100 g reference basis | 115

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Spearmint, Dried

100 g reference basis | 285

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Spelt, Cooked

100 g reference basis | 127

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Spices, Bay Leaf

100 g reference basis | 313

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Spices, Cinnamon, Ground

100 g reference basis | 247

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Spices, Dill Weed, Dried

100 g reference basis | 253

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Spices, Fenugreek Seed

100 g reference basis | 323

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Spices, Garlic Powder

100 g reference basis | 331

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Spices, Ginger, Ground

100 g reference basis | 335

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Spices, Mustard Seed, Ground

100 g reference basis | 508

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Spices, Parsley, Dried

100 g reference basis | 292

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Spices, Poppy Seed

100 g reference basis | 525

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Spices, Rosemary, Dried

100 g reference basis | 331

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Spices, Saffron

100 g reference basis | 310

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Spices, Savory, Ground

100 g reference basis | 272

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Spices, Tarragon, Dried

100 g reference basis | 295

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Spinach And Artichoke Dip

100 g reference basis | 329

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Spinach And Cheese Casserole

100 g reference basis | 130

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Spinach Dip, Light

100 g reference basis | 165

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Spinach Dip, Regular

100 g reference basis | 345

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Spinach Dip, Yogurt Based

100 g reference basis | 159

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Spinach Quiche, Meatless

100 g reference basis | 299

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Spinach Salad, No Dressing

100 g reference basis | 84.0

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Spinach Souffle

100 g reference basis | 172

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Spinach Souffle

100 g reference basis | 128

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Spinach, Baby

100 g reference basis | 26.6

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Spinach, Canned, Cooked With Butter Or Margarine

100 g reference basis | 42.0

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Spinach, Canned, Cooked With Oil

100 g reference basis | 49.0

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Spinach, Canned, Cooked, Fat Added, Ns As To Fat Type

100 g reference basis | 45.0

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Spinach, Canned, Cooked, No Added Fat

100 g reference basis | 23.0

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Spinach, Canned, No Salt Added, Solids And Liquids

100 g reference basis | 19.0

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Spinach, Canned, Regular Pack, Drained Solids

100 g reference basis | 23.0

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Spinach, Canned, Regular Pack, Solids And Liquids

100 g reference basis | 19.0

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Spinach, Cooked, As Ingredient

100 g reference basis | 33.0

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Spinach, Cooked, Boiled, Drained, With Salt

100 g reference basis | 23.0

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Spinach, Cooked, Boiled, Drained, Without Salt

100 g reference basis | 23.0

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Spinach, Creamed

100 g reference basis | 90.0

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Spinach, For Use On A Sandwich

100 g reference basis | 27.0

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Spinach, Fresh, Cooked With Butter Or Margarine

100 g reference basis | 55.0

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Spinach, Fresh, Cooked With Oil

100 g reference basis | 63.0

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Spinach, Fresh, Cooked, Fat Added, Ns As To Fat Type

100 g reference basis | 59.0

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Spinach, Fresh, Cooked, No Added Fat

100 g reference basis | 33.0

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Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, With Salt

100 g reference basis | 34.0

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Spinach, Frozen, Chopped Or Leaf, Unprepared (Includes Foods For Usda'S Food Distribution Program)

100 g reference basis | 29.0

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Spinach, Frozen, Cooked With Butter Or Margarine

100 g reference basis | 53.0

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Spinach, Frozen, Cooked With Oil

100 g reference basis | 59.0

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Spinach, Frozen, Cooked, Fat Added, Ns As To Fat Type

100 g reference basis | 56.0

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Spinach, Frozen, Cooked, No Added Fat

100 g reference basis | 34.0

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Spinach, Mature

100 g reference basis | 27.6

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Spinach, Ns As To Form, Cooked

100 g reference basis | 59.0

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Spinach, Raw

100 g reference basis | 27.0

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Split Pea Soup, Canned, Reduced Sodium, Prepared With Water Or Ready-To Serve

100 g reference basis | 71.0

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Split Pea With Ham Soup, Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve

100 g reference basis | 68.0

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Split Peas, From Dried, Fat Added

100 g reference basis | 168

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Split Peas, From Dried, No Added Fat

100 g reference basis | 117

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Spoonbread

100 g reference basis | 166

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Sports Drink (Gatorade G)

100 g reference basis | 26.0

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Sports Drink (Powerade)

100 g reference basis | 32.0

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Sports Drink, Dry Concentrate, Not Reconstituted

100 g reference basis | 380

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Sports Drink, Low Calorie

100 g reference basis | 8.0

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Sports Drink, Low Calorie (Gatorade G2)

100 g reference basis | 8.0

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Sports Drink, Low Calorie (Powerade Zero)

100 g reference basis | 0.0

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Sports Drink, Nfs

100 g reference basis | 26.0

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Sprouts, Nfs

100 g reference basis | 30.0

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Squab, (Pigeon), Light Meat Without Skin, Raw

100 g reference basis | 134

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Squab, (Pigeon), Meat And Skin, Raw

100 g reference basis | 294

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Squab, (Pigeon), Meat Only, Raw

100 g reference basis | 142

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Squash, Indian, Raw (Navajo)

100 g reference basis | 26.0

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Squash, Summer, All Varieties, Cooked, Boiled, Drained, Without Salt

100 g reference basis | 20.0

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Squash, Summer, Casserole With Tomato And Cheese

100 g reference basis | 85.0

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Squash, Summer, Casserole, With Cheese Sauce

100 g reference basis | 92.0

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Squash, Summer, Casserole, With Rice And Tomato Sauce

100 g reference basis | 83.0

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Squash, Summer, Crookneck And Straightneck, Cooked, Boiled, Drained, Without Salt

100 g reference basis | 19.0

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Squash, Summer, Crookneck And Straightneck, Frozen, Cooked, Boiled, Drained, Without Salt

100 g reference basis | 25.0

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Squash, Summer, Crookneck And Straightneck, Frozen, Unprepared

100 g reference basis | 20.0

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Squash, Summer, Green, Zucchini, Includes Skin, Raw

100 g reference basis | 19.0

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Squash, Summer, Scallop, Cooked, Boiled, Drained, With Salt

100 g reference basis | 16.0

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Squash, Summer, Scallop, Raw

100 g reference basis | 18.0

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Squash, Summer, Souffle

100 g reference basis | 125

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Squash, Summer, Yellow, Includes Skin, Raw

100 g reference basis | 22.0

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Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, With Salt

100 g reference basis | 15.0

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Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, Without Salt

100 g reference basis | 15.0

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Squash, Summer, Zucchini, Includes Skin, Frozen, Cooked, Boiled, Drained, Without Salt

100 g reference basis | 17.0

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Squash, Summer, Zucchini, Includes Skin, Frozen, Unprepared

100 g reference basis | 17.0

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Squash, Summer, Zucchini, Italian Style, Canned

100 g reference basis | 29.0

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Squash, Winter, Acorn, Cooked, Baked, Without Salt

100 g reference basis | 56.0

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Squash, Winter, Acorn, Cooked, Boiled, Mashed, With Salt

100 g reference basis | 34.0

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Squash, Winter, Acorn, Raw

100 g reference basis | 40.0

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Squash, Winter, Acorn, Raw

100 g reference basis | 48.6

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Squash, Winter, Butternut, Cooked, Baked, With Salt

100 g reference basis | 40.0

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Squash, Winter, Butternut, Frozen, Cooked, Boiled, With Salt

100 g reference basis | 39.0

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Squash, Winter, Butternut, Frozen, Cooked, Boiled, Without Salt

100 g reference basis | 39.0

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Squash, Winter, Butternut, Raw

100 g reference basis | 45.0

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Squash, Winter, Butternut, Raw

100 g reference basis | 48.1

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Squash, Winter, Hubbard, Baked, Without Salt

100 g reference basis | 50.0

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Squash, Winter, Hubbard, Cooked, Boiled, Mashed, With Salt

100 g reference basis | 30.0

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Squash, Winter, Hubbard, Cooked, Boiled, Mashed, Without Salt

100 g reference basis | 30.0

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Squash, Winter, Souffle

100 g reference basis | 78.0

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Squash, Winter, Spaghetti, Raw

100 g reference basis | 31.0

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Squash, Zucchini, Baby, Raw

100 g reference basis | 21.0

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Squid (Calamari), Frozen, Tubes Only

100 g reference basis | 43.9

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Squirrel

100 g reference basis | 172

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Squirrel, Ground, Meat (Alaska Native)

100 g reference basis | 111

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Starfruit, Raw

100 g reference basis | 31.0

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Steak Sandwich Or Sub On Wheat

100 g reference basis | 247

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Steak Sandwich Or Sub On White

100 g reference basis | 249

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Steak Sauce

100 g reference basis | 95.0

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Steak Tartare

100 g reference basis | 216

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Steak Teriyaki

100 g reference basis | 198

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Steak, Ns As To Type Of Meat, Ns As To Fat Eaten

100 g reference basis | 230

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Steelhead Trout, Dried, Flesh (Shoshone Bannock)

100 g reference basis | 382

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Stew, Beef

100 g reference basis | 107

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Stew, Beef, Canned

100 g reference basis | 100

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Stew, Beef, With Pasta

100 g reference basis | 132

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Stew, Chicken

100 g reference basis | 84.0

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Stew, Chicken, With Pasta

100 g reference basis | 108

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Stew, Dumpling With Mutton (Navajo)

100 g reference basis | 101

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Stew, Fish

100 g reference basis | 46.0

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Stew, Lamb

100 g reference basis | 117

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Stew, Moose (Alaska Native)

100 g reference basis | 55.0

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Stew, Nfs

100 g reference basis | 99.0

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Stew, Pinto Bean And Hominy, Badufsuki (Hopi)

100 g reference basis | 32.0

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Stew, Pork

100 g reference basis | 109

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Stew, Pork, With Pasta

100 g reference basis | 133

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Stew, Steamed Corn (Navajo)

100 g reference basis | 112

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Stew, Vegetable

100 g reference basis | 47.0

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Stew/Soup, Caribou (Alaska Native)

100 g reference basis | 41.0

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Stewed Chicken With Tomato-Based Sauce, Mexican Style

100 g reference basis | 120

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Stewed Chitterlings, Puerto Rican Style

100 g reference basis | 214

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Stewed Dried Beef, Puerto Rican Style

100 g reference basis | 258

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Stewed Gizzards, Puerto Rican Style

100 g reference basis | 179

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Stewed Goat, Puerto Rican Style

100 g reference basis | 265

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Stewed Pig'S Feet, Puerto Rican Style

100 g reference basis | 136

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Stewed Pork, Puerto Rican Style

100 g reference basis | 200

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Stewed Potatoes

100 g reference basis | 103

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Stewed Potatoes With Tomatoes

100 g reference basis | 87.0

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Stewed Potatoes, Puerto Rican Style

100 g reference basis | 115

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Stewed Rabbit, Puerto Rican Style,

100 g reference basis | 214

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Stewed Rice, Puerto Rican Style

100 g reference basis | 224

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Stewed Salmon, Puerto Rican Style

100 g reference basis | 146

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Stewed Seasoned Ground Beef, Mexican Style

100 g reference basis | 169

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Stewed Seasoned Ground Beef, Puerto Rican Style

100 g reference basis | 278

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Stewed Tripe, With Potatoes, Puerto Rican Style

100 g reference basis | 109

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Stewed, Seasoned, Ground Beef And Pork With Potatoes, Mexican Style

100 g reference basis | 143

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Stewed, Seasoned, Ground Beef And Pork, Mexican Style

100 g reference basis | 139

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Stewed, Seasoned, Ground Beef With Potatoes, Mexican Style

100 g reference basis | 137

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Stir Fried Beef And Vegetables In Soy Sauce

100 g reference basis | 102

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Strawberries, Canned

100 g reference basis | 92.0

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Strawberries, Canned, Heavy Syrup Pack, Solids And Liquids

100 g reference basis | 92.0

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Strawberries, Frozen

100 g reference basis | 35.0

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Strawberries, Frozen, Sweetened, Sliced

100 g reference basis | 96.0

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Strawberries, Frozen, Unsweetened (Includes Foods For Usda'S Food Distribution Program)

100 g reference basis | 35.0

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Strawberries, Raw

100 g reference basis | 36.4

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Strawberries, Raw

100 g reference basis | 36.0

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Strawberry Beverage Powder, Dry Mix, Not Reconstituted

100 g reference basis | 389

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Strawberry Drink Syrup

100 g reference basis | 261

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Strawberry Juice, 100%

100 g reference basis | 23.0

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Strawberry Milk, Fat Free (Skim)

100 g reference basis | 61.0

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Strawberry Milk, Low Fat (1%)

100 g reference basis | 69.0

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Strawberry Milk, Nfs

100 g reference basis | 65.0

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Strawberry Milk, Reduced Fat (2%)

100 g reference basis | 71.0

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Strawberry Milk, Reduced Sugar

100 g reference basis | 59.0

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Strawberry Milk, Whole

100 g reference basis | 86.0

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Strudel, Apple

100 g reference basis | 274

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Strudel, Apple

100 g reference basis | 281

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Strudel, Berry

100 g reference basis | 291

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Strudel, Cheese

100 g reference basis | 358

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Strudel, Cherry

100 g reference basis | 296

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Strudel, Peach

100 g reference basis | 281

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Stuffed Cabbage Rolls With Beef And Rice

100 g reference basis | 114

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Stuffed Cabbage, With Meat And Rice, Syrian Dish, Puerto Rican Style

100 g reference basis | 84.0

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Stuffed Cabbage, With Meat, Puerto Rican Style

100 g reference basis | 207

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Stuffed Chicken, Drumstick Or Breast, Puerto Rican Style

100 g reference basis | 236

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Stuffed Grape Leaves With Beef And Rice

100 g reference basis | 228

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Stuffed Grape Leaves With Lamb And Rice

100 g reference basis | 271

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Stuffed Green Pepper, Puerto Rican Style

100 g reference basis | 152

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Stuffed Jalapeno Pepper

100 g reference basis | 241

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Stuffed Pepper, With Meat

100 g reference basis | 198

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Stuffed Pepper, With Rice And Meat

100 g reference basis | 178

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Stuffed Pepper, With Rice, Meatless

100 g reference basis | 166

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Stuffed Shells, Cheese- And Spinach- Filled, No Sauce

100 g reference basis | 187

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Stuffed Shells, Cheese-Filled, No Sauce

100 g reference basis | 205

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Stuffed Shells, Cheese-Filled, With Meat Sauce

100 g reference basis | 158

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Stuffed Shells, Cheese-Filled, With Tomato Sauce, Meatless

100 g reference basis | 146

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Stuffed Shells, With Chicken, With Tomato Sauce

100 g reference basis | 136

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Stuffed Shells, With Fish And/Or Shellfish, With Tomato Sauce

100 g reference basis | 116

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Stuffed Tomato, With Rice And Meat

100 g reference basis | 99.0

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Stuffed Tomato, With Rice, Meatless

100 g reference basis | 77.0

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Subway, Oven Roasted Chicken Sub On White Bread With Lettuce And Tomato

100 g reference basis | 157

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Subway, Roast Beef Sub On White Bread With Lettuce And Tomato

100 g reference basis | 155

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Subway, Steak & Cheese Sub On White Bread With American Cheese, Lettuce And Tomato

100 g reference basis | 183

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Subway, Subway Club Sub On White Bread With Lettuce And Tomato

100 g reference basis | 146

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Subway, Tuna Sub On White Bread With Lettuce And Tomato

100 g reference basis | 221

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Subway, Turkey Breast Sub On White Bread With Lettuce And Tomato

100 g reference basis | 147

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Succotash, (Corn And Limas), Canned, With Cream Style Corn

100 g reference basis | 77.0

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Succotash, (Corn And Limas), Canned, With Whole Kernel Corn, Solids And Liquids

100 g reference basis | 63.0

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Succotash, (Corn And Limas), Cooked, Boiled, Drained, Without Salt

100 g reference basis | 115

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Succotash, (Corn And Limas), Frozen, Cooked, Boiled, Drained, With Salt

100 g reference basis | 93.0

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Succotash, (Corn And Limas), Frozen, Cooked, Boiled, Drained, Without Salt

100 g reference basis | 93.0

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Succotash, (Corn And Limas), Frozen, Unprepared

100 g reference basis | 93.0

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Succotash, (Corn And Limas), Raw

100 g reference basis | 99.0

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Sugar Cane Beverage

100 g reference basis | 74.0

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Sugar Substitute And Sugar Blend

100 g reference basis | 399

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Sugar Substitute, Aspartame, Powder

100 g reference basis | 365

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Sugar Substitute, Liquid, Nfs

100 g reference basis | 51.0

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Sugar Substitute, Monk Fruit, Powder

100 g reference basis | 0.0

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Sugar Substitute, Powder, Nfs

100 g reference basis | 349

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Sugar Substitute, Saccharin, Liquid

100 g reference basis | 8.0

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Sugar Substitute, Saccharin, Powder

100 g reference basis | 360

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Sugar Substitute, Stevia, Liquid

100 g reference basis | 51.0

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Sugar Substitute, Stevia, Powder

100 g reference basis | 0.0

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Sugar Substitute, Sucralose, Powder

100 g reference basis | 336

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Sugar, Brown

100 g reference basis | 380

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Sugar, Cinnamon

100 g reference basis | 390

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Sugar, Nfs

100 g reference basis | 401

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Sugar, White, Confectioner'S, Powdered

100 g reference basis | 389

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Sugar, White, Granulated Or Lump

100 g reference basis | 401

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Sugar-Apples, (Sweetsop), Raw

100 g reference basis | 94.0

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Sugars, Granulated

100 g reference basis | 387

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Sugars, Granulated

100 g reference basis | 385

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Summer Squash, Cooked, As Ingredient

100 g reference basis | 21.0

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Summer Squash, Green, Raw

100 g reference basis | 17.0

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Summer Squash, Yellow Or Green, Canned, Cooked, Fat Added, Ns As To Fat Type

100 g reference basis | 35.0

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Summer Squash, Yellow Or Green, Fresh, Cooked With Butter Or Margarine

100 g reference basis | 44.0

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Summer Squash, Yellow Or Green, Fresh, Cooked With Oil

100 g reference basis | 51.0

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Summer Squash, Yellow Or Green, Fresh, Cooked, Fat Added, Ns As To Fat Type

100 g reference basis | 47.0

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Summer Squash, Yellow Or Green, Fresh, Cooked, No Added Fat

100 g reference basis | 21.0

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Summer Squash, Yellow Or Green, Frozen, Cooked With Butter Or Margarine

100 g reference basis | 40.0

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Summer Squash, Yellow Or Green, Frozen, Cooked With Oil

100 g reference basis | 46.0

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Summer Squash, Yellow Or Green, Frozen, Cooked, Fat Added, Ns As To Fat Type

100 g reference basis | 43.0

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Summer Squash, Yellow Or Green, Frozen, Cooked, No Added Fat

100 g reference basis | 21.0

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Summer Squash, Yellow Or Green, Ns As To Form, Cooked

100 g reference basis | 47.0

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Summer Squash, Yellow, Raw

100 g reference basis | 19.0

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Sun-Dried Tomatoes

100 g reference basis | 258

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Sunflower Oil

100 g reference basis | 900

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Sunflower Seeds, Flavored

100 g reference basis | 567

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Sunflower Seeds, Nfs

100 g reference basis | 582

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Sunflower Seeds, Plain, Salted

100 g reference basis | 575

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Sunflower Seeds, Plain, Unsalted

100 g reference basis | 582

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Sushi Roll Tuna

100 g reference basis | 97.0

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Sushi Roll, Avocado

100 g reference basis | 93.0

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Sushi Roll, California

100 g reference basis | 94.0

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Sushi Roll, Eel

100 g reference basis | 116

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Sushi Roll, Salmon

100 g reference basis | 103

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Sushi Roll, Shrimp

100 g reference basis | 100

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Sushi Roll, Vegetable

100 g reference basis | 93.0

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Sushi, Nfs

100 g reference basis | 94.0

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Sushi, Topped With Crab

100 g reference basis | 95.0

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Sushi, Topped With Eel

100 g reference basis | 126

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Sushi, Topped With Egg

100 g reference basis | 119

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Sushi, Topped With Salmon

100 g reference basis | 107

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Sushi, Topped With Shrimp

100 g reference basis | 103

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Sushi, Topped With Tuna

100 g reference basis | 100

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Swedish Meatballs With Cream Or White Sauce

100 g reference basis | 170

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Sweet And Sour Chicken Or Turkey

100 g reference basis | 250

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Sweet And Sour Chicken Or Turkey, Without Vegetables

100 g reference basis | 250

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Sweet And Sour Pork

100 g reference basis | 260

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Sweet And Sour Pork With Rice

100 g reference basis | 187

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Sweet And Sour Sauce

100 g reference basis | 154

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Sweet And Sour Shrimp

100 g reference basis | 172

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Sweet Potato Chips

100 g reference basis | 529

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Sweet Potato Fries, Fast Food / Restaurant

100 g reference basis | 305

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Sweet Potato Fries, From Fresh

100 g reference basis | 156

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Sweet Potato Fries, Frozen

100 g reference basis | 192

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Sweet Potato Fries, Nfs

100 g reference basis | 192

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Sweet Potato Fries, School

100 g reference basis | 192

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Sweet Potato Leaves, Raw

100 g reference basis | 42.0

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Sweet Potato Paste

100 g reference basis | 305

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Sweet Potato Puffs, Frozen, Unprepared

100 g reference basis | 161

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Sweet Potato Tots

100 g reference basis | 191

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Sweet Potato Tots, Fast Food / Restaurant

100 g reference basis | 240

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Sweet Potato Tots, School

100 g reference basis | 192

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Sweet Potato, Baked, Fat Added

100 g reference basis | 115

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Sweet Potato, Baked, No Added Fat

100 g reference basis | 82.0

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Sweet Potato, Baked, Ns As To Fat

100 g reference basis | 115

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Sweet Potato, Boiled, Fat Added

100 g reference basis | 115

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Sweet Potato, Boiled, No Added Fat

100 g reference basis | 82.0

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Sweet Potato, Boiled, Ns As To Fat

100 g reference basis | 115

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Sweet Potato, Candied

100 g reference basis | 187

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Sweet Potato, Canned, Fat Added

100 g reference basis | 124

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Sweet Potato, Canned, No Added Fat

100 g reference basis | 91.0

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Sweet Potato, Canned, Ns As To Fat

100 g reference basis | 124

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Sweet Potato, Canned, Vacuum Pack

100 g reference basis | 91.0

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Sweet Potato, Casserole Or Mashed

100 g reference basis | 99.0

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Sweet Potato, Cooked, As Ingredient

100 g reference basis | 82.0

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Sweet Potato, Cooked, Baked In Skin, Flesh, With Salt

100 g reference basis | 90.0

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Sweet Potato, Frozen, Cooked, Baked, Without Salt

100 g reference basis | 100

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Sweet Potato, Nfs

100 g reference basis | 115

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Sweet Potato, Raw, Unprepared (Includes Foods For Usda'S Food Distribution Program)

100 g reference basis | 86.0

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Sweet Potato, Squash, Pumpkin, Chrysanthemum, Or Bean Leaves, Cooked

100 g reference basis | 57.0

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Sweet Potatoes, Orange Flesh, Without Skin, Raw

100 g reference basis | 79.0

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Sweet Rolls, Cheese

100 g reference basis | 360

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Sweet Rolls, Cinnamon, Commercially Prepared With Raisins

100 g reference basis | 372

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Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting

100 g reference basis | 333

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Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting, Baked

100 g reference basis | 362

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Sweetbreads

100 g reference basis | 124

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Sweetener, Herbal Extract Powder From Stevia Leaf

100 g reference basis | 0.0

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Sweetener, Syrup, Agave

100 g reference basis | 310

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Sweeteners, For Baking, Contains Sugar And Sucralose

100 g reference basis | 398

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Sweeteners, Sugar Substitute, Granulated, Brown

100 g reference basis | 347

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Sweeteners, Tabletop, Aspartame, Equal, Packets

100 g reference basis | 365

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Sweeteners, Tabletop, Fructose, Dry, Powder

100 g reference basis | 368

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Sweeteners, Tabletop, Fructose, Liquid

100 g reference basis | 279

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Sweeteners, Tabletop, Saccharin (Sodium Saccharin)

100 g reference basis | 360

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Swiss Steak

100 g reference basis | 115

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Swiss Steak, With Gravy, Meatless

100 g reference basis | 180

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Swisswurst, Pork And Beef, With Swiss Cheese, Smoked

100 g reference basis | 307

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Swordfish, Frozen, Wild Caught

100 g reference basis | 152

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Syrup, Cane

100 g reference basis | 269

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Syrup, Nfs

100 g reference basis | 265

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Syrups, Chocolate, Fudge-Type

100 g reference basis | 350

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Syrups, Chocolate, Hershey'S Genuine Chocolate Flavored Lite Syrup

100 g reference basis | 153

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Syrups, Corn, Dark

100 g reference basis | 286

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Syrups, Corn, Light

100 g reference basis | 283

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Syrups, Grenadine

100 g reference basis | 268

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Syrups, Maple

100 g reference basis | 260

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Syrups, Sorghum

100 g reference basis | 290

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