Nutrition reference
Sugars, Granulated
Sugars, Granulated is published in Sweets as Foundation data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 385 kcal per 100 g. USDA also provides 3 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
Key facts
- Serving size
- 100 g reference basis
- Calories
- 385
- Food category
- Sweets
- Food class
- FinalFood
- Food data type
- Foundation
- Publication date
- 12/16/2019
- Historical reference
- No
- Nutrients
Ash 0.07 g Calcium, Ca 1.0 mg Carbohydrate, by difference 99.6 g Copper, Cu 0.007 mg Energy 385 kcal Fructose 0.0 g Galactose 0.03 g Glucose 0.0 g Iron, Fe 0.05 mg Lactose 0.0 g Magnesium, Mg 0.3 mg Maltose 0.0 g Manganese, Mn 0.004 mg Nitrogen 0.0 g Phosphorus, P 0.0 mg Potassium, K 2.0 mg Protein 0.0 g Sodium, Na 1.0 mg Sucrose 99.8 g Sugars, Total 99.8 g Total lipid (fat) 0.32 g Water 0.02 g Zinc, Zn 0.01 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 1.0 | teaspoon | 4.0 g |
| 1.0 | cup | 188.0 g |
| 1.0 | RACC | 8.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Ash | 1007 | 207 | 8 | A | Analytical |
| Calcium, Ca | 1087 | 301 | 8 | A | Analytical |
| Carbohydrate, by difference | 1005 | 205 | None | NC | Calculated |
| Copper, Cu | 1098 | 312 | 8 | A | Analytical |
| Energy | 1008 | 208 | None | NC | Calculated |
| Fructose | 1012 | 212 | 8 | A | Analytical |
| Galactose | 1075 | 287 | 8 | A | Analytical |
| Glucose | 1011 | 211 | 8 | A | Analytical |
| Iron, Fe | 1089 | 303 | 8 | A | Analytical |
| Lactose | 1013 | 213 | 8 | A | Analytical |
| Magnesium, Mg | 1090 | 304 | 8 | A | Analytical |
| Maltose | 1014 | 214 | 8 | A | Analytical |
| Manganese, Mn | 1101 | 315 | 8 | A | Analytical |
| Nitrogen | 1002 | 202 | 8 | A | Analytical |
| Phosphorus, P | 1091 | 305 | 8 | A | Analytical |
| Potassium, K | 1092 | 306 | 8 | A | Analytical |
| Protein | 1003 | 203 | None | NC | Calculated |
| Sodium, Na | 1093 | 307 | 8 | A | Analytical |
| Sucrose | 1010 | 210 | 8 | A | Analytical |
| Sugars, Total | 1063 | 269.3 | None | AS | Summed |
| Total lipid (fat) | 1004 | 204 | 8 | A | Analytical |
| Water | 1051 | 255 | 8 | A | Analytical |
| Zinc, Zn | 1095 | 309 | 8 | A | Analytical |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2026-04-30
- Dataset version
- 186e988ec542
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2026-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.