Connected data collection

Total Lipid (Fat) in USDA FoodData Central

Published per 100 g total lipid (fat) values measured in g across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 10,376 published records.

Soft Drink, Nfs, Diet

Amount: 0.03 · Unit: g

Water, Tonic

Amount: 0.0 · Unit: g

Water, Carbonated, Plain

Amount: 0.0 · Unit: g

Water, Carbonated, Flavored

Amount: 0.0 · Unit: g

Soft Drink, Cola

Amount: 0.25 · Unit: g

Soft Drink, Cola, Diet

Amount: 0.03 · Unit: g

Soft Drink, Cola, Decaffeinated

Amount: 0.0 · Unit: g

Soft Drink, Cola, Decaffeinated, Diet

Amount: 0.0 · Unit: g

Soft Drink, Pepper Type

Amount: 0.25 · Unit: g

Soft Drink, Pepper Type, Diet

Amount: 0.03 · Unit: g

Soft Drink, Pepper Type, Decaffeinated

Amount: 0.0 · Unit: g

Soft Drink, Pepper Type, Decaffeinated, Diet

Amount: 0.0 · Unit: g

Soft Drink, Cream Soda

Amount: 0.0 · Unit: g

Soft Drink, Cream Soda, Diet

Amount: 0.0 · Unit: g

Soft Drink, Fruit Flavored, Caffeine Free

Amount: 0.02 · Unit: g

Soft Drink, Fruit Flavored, Diet, Caffeine Free

Amount: 0.0 · Unit: g

Soft Drink, Fruit Flavored, Caffeine Containing

Amount: 0.0 · Unit: g

Soft Drink, Fruit Flavored, Caffeine Containing, Diet

Amount: 0.0 · Unit: g

Soft Drink, Ginger Ale

Amount: 0.0 · Unit: g

Soft Drink, Ginger Ale, Diet

Amount: 0.0 · Unit: g

Soft Drink, Root Beer

Amount: 0.0 · Unit: g

Soft Drink, Root Beer, Diet

Amount: 0.0 · Unit: g

Soft Drink, Chocolate Flavored

Amount: 0.0 · Unit: g

Soft Drink, Chocolate Flavored, Diet

Amount: 0.03 · Unit: g

Soft Drink, Cola, Fruit Or Vanilla Flavored

Amount: 0.25 · Unit: g

Soft Drink, Cola, Chocolate Flavored

Amount: 0.25 · Unit: g

Soft Drink, Cola, Fruit Or Vanilla Flavored, Diet

Amount: 0.03 · Unit: g

Soft Drink, Cola, Chocolate Flavored, Diet

Amount: 0.03 · Unit: g

Fruit Juice Drink, Citrus, Carbonated

Amount: 0.24 · Unit: g

Fruit Juice Drink, Noncitrus, Carbonated

Amount: 0.18 · Unit: g

Fruit Juice Drink

Amount: 0.0 · Unit: g

Tamarind Drink

Amount: 0.18 · Unit: g

Fruit Punch, Made With Fruit Juice And Soda

Amount: 0.06 · Unit: g

Lemonade, Fruit Juice Drink

Amount: 0.0 · Unit: g

Lemonade, Fruit Flavored Drink

Amount: 0.07 · Unit: g

Lemonade, Frozen Concentrate, Not Reconstituted

Amount: 0.7 · Unit: g

Fruit Flavored Drink

Amount: 0.0 · Unit: g

Pina Colada, Nonalcoholic

Amount: 2.79 · Unit: g

Margarita Mix, Nonalcoholic

Amount: 0.1 · Unit: g

Slush Frozen Drink

Amount: 0.02 · Unit: g

Slush Frozen Drink, No Sugar Added

Amount: 0.01 · Unit: g

Fruit Flavored Drink, With High Vitamin C

Amount: 0.0 · Unit: g

Cranberry Juice Drink, With High Vitamin C

Amount: 0.1 · Unit: g

Fruit Juice Drink, With High Vitamin C

Amount: 0.11 · Unit: g

Vegetable And Fruit Juice Drink, With High Vitamin C

Amount: 0.01 · Unit: g

Fruit Juice Drink (Sunny D)

Amount: 0.0 · Unit: g

Fruit Flavored Drink, Powdered, Reconstituted

Amount: 0.07 · Unit: g

Fruit Flavored Drink, With High Vitamin C, Powdered, Reconstituted

Amount: 0.0 · Unit: g

Fruit Juice Drink, With High Vitamin C, Light

Amount: 0.0 · Unit: g

Fruit Juice Drink, Light

Amount: 0.07 · Unit: g

Fruit Juice Drink, Diet

Amount: 0.0 · Unit: g

Cranberry Juice Drink, With High Vitamin C, Light

Amount: 0.0 · Unit: g

Grape Juice Drink, Light

Amount: 0.1 · Unit: g

Orange Juice Beverage, 40-50% Juice, Light

Amount: 0.0 · Unit: g

Apple Juice Beverage, 40-50% Juice, Light

Amount: 0.1 · Unit: g

Lemonade, Fruit Juice Drink, Light

Amount: 0.0 · Unit: g

Pomegranate Juice Beverage, 40-50% Juice, Light

Amount: 0.14 · Unit: g

Vegetable And Fruit Juice Drink, With High Vitamin C, Diet

Amount: 0.0 · Unit: g

Vegetable And Fruit Juice Drink, With High Vitamin C, Light

Amount: 0.0 · Unit: g

Fruit Flavored Drink, With High Vitamin C, Diet

Amount: 0.0 · Unit: g

Fruit Flavored Drink, Diet

Amount: 0.0 · Unit: g

Fruit Flavored Drink, With High Vitamin C, Powdered, Reconstituted, Diet

Amount: 0.0 · Unit: g

Fruit Flavored Drink, Powdered, Reconstituted, Diet

Amount: 0.0 · Unit: g

Fruit Juice Drink (Capri Sun)

Amount: 0.07 · Unit: g

Fruit Juice Drink, Added Calcium (Sunny D)

Amount: 0.0 · Unit: g

Horchata, Made With Water

Amount: 0.13 · Unit: g

Horchata, Made With Milk

Amount: 0.63 · Unit: g

Frescavena

Amount: 0.15 · Unit: g

Atole De Avena

Amount: 1.58 · Unit: g

Sugar Cane Beverage

Amount: 0.0 · Unit: g

Atole

Amount: 1.54 · Unit: g

Atole De Chocolate

Amount: 1.78 · Unit: g

Wine, Nonalcoholic

Amount: 0.0 · Unit: g

Beer, Nonalcoholic

Amount: 0.12 · Unit: g

Shirley Temple

Amount: 0.0 · Unit: g

Fruit Flavored Drink, With High Vitamin C, Powdered, Not Reconstituted

Amount: 0.0 · Unit: g

Fruit Flavored Drink, Powdered, Not Reconstituted

Amount: 1.01 · Unit: g

Fruit Flavored Drink, Powdered, Not Reconstituted, Diet

Amount: 0.04 · Unit: g

Sports Drink, Dry Concentrate, Not Reconstituted

Amount: 1.01 · Unit: g

Beer

Amount: 0.0 · Unit: g

Beer, Light

Amount: 0.0 · Unit: g

Beer, Higher Alcohol

Amount: 0.0 · Unit: g

Alcoholic Malt Beverage, Sweetened

Amount: 0.0 · Unit: g

Alcoholic Malt Beverage

Amount: 0.0 · Unit: g

Hard Cider

Amount: 0.0 · Unit: g

Hard Seltzer

Amount: 0.0 · Unit: g

Liqueur

Amount: 0.11 · Unit: g

Liqueur, Cream

Amount: 2.74 · Unit: g

Liqueur, Coffee Flavored

Amount: 0.3 · Unit: g

Cocktail, Nfs

Amount: 0.19 · Unit: g

Brandy Alexander

Amount: 3.83 · Unit: g

Bloody Mary

Amount: 0.23 · Unit: g

Cape Cod

Amount: 0.08 · Unit: g

Daiquiri

Amount: 0.1 · Unit: g

Gelatin Shot, Alcoholic

Amount: 0.0 · Unit: g

Gimlet

Amount: 0.03 · Unit: g

Gin And Tonic

Amount: 0.0 · Unit: g

Greyhound

Amount: 0.36 · Unit: g

Jagerbomb

Amount: 0.03 · Unit: g

Kamikaze

Amount: 0.07 · Unit: g

Manhattan

Amount: 0.0 · Unit: g

Margarita

Amount: 0.08 · Unit: g

Martini

Amount: 0.0 · Unit: g

Martini, Flavored

Amount: 0.03 · Unit: g

Michelada

Amount: 0.15 · Unit: g

Mimosa

Amount: 0.18 · Unit: g

Mint Julep

Amount: 0.01 · Unit: g

Mojito

Amount: 0.03 · Unit: g

Moscow Mule

Amount: 0.01 · Unit: g

Old Fashioned

Amount: 0.04 · Unit: g

Orange Blossom

Amount: 0.26 · Unit: g

Rob Roy

Amount: 0.0 · Unit: g

Rusty Nail

Amount: 0.03 · Unit: g

Screwdriver

Amount: 0.26 · Unit: g

Seabreeze

Amount: 0.22 · Unit: g

Seven And Seven

Amount: 0.02 · Unit: g

Tom Collins

Amount: 0.08 · Unit: g

Whiskey Sour

Amount: 0.08 · Unit: g

Whiskey And Soda

Amount: 0.0 · Unit: g

Whiskey And Water

Amount: 0.0 · Unit: g

Whiskey And Cola

Amount: 0.19 · Unit: g

Whiskey And Diet Cola

Amount: 0.02 · Unit: g

Whiskey And Ginger Ale

Amount: 0.0 · Unit: g

Rum And Cola

Amount: 0.19 · Unit: g

Rum And Diet Cola

Amount: 0.02 · Unit: g

Pina Colada

Amount: 2.14 · Unit: g

Brandy And Cola

Amount: 0.19 · Unit: g

Vodka And Soda

Amount: 0.0 · Unit: g

Vodka And Lemonade

Amount: 0.0 · Unit: g

Vodka And Cola

Amount: 0.19 · Unit: g

Vodka And Diet Cola

Amount: 0.02 · Unit: g

Vodka And Energy Drink

Amount: 0.0 · Unit: g

Vodka And Water

Amount: 0.0 · Unit: g

Vodka And Tonic

Amount: 0.0 · Unit: g

Sloe Gin Fizz

Amount: 0.01 · Unit: g

Black Russian

Amount: 0.14 · Unit: g

White Russian

Amount: 7.9 · Unit: g

Fruit Punch, Alcoholic

Amount: 0.04 · Unit: g

Champagne Punch

Amount: 0.06 · Unit: g

Singapore Sling

Amount: 0.04 · Unit: g

Mai Tai

Amount: 0.07 · Unit: g

Tequila Sunrise

Amount: 0.23 · Unit: g

Long Island Iced Tea

Amount: 0.15 · Unit: g

Fuzzy Navel

Amount: 0.28 · Unit: g

Alcoholic Coffee Drink

Amount: 2.38 · Unit: g

Frozen Daiquiri

Amount: 0.08 · Unit: g

Frozen Margarita

Amount: 0.08 · Unit: g

Eggnog, Alcoholic

Amount: 3.45 · Unit: g

Gin Fizz

Amount: 0.01 · Unit: g

Rum, Hot Buttered

Amount: 4.47 · Unit: g

Wine, Sparkling

Amount: 0.0 · Unit: g

Wine, Red

Amount: 0.0 · Unit: g

Wine, White

Amount: 0.0 · Unit: g

Wine, Rose

Amount: 0.0 · Unit: g

Wine, Rice

Amount: 0.0 · Unit: g

Wine, Dessert, Sweet

Amount: 0.0 · Unit: g

Wine, Light

Amount: 0.0 · Unit: g

Wine Cooler

Amount: 0.0 · Unit: g

Sangria, Red

Amount: 0.02 · Unit: g

Sangria, White

Amount: 0.02 · Unit: g

Wine Spritzer

Amount: 0.0 · Unit: g

Glug

Amount: 0.14 · Unit: g

Brandy

Amount: 0.0 · Unit: g

Whiskey

Amount: 0.0 · Unit: g

Scotch

Amount: 0.0 · Unit: g

Gin

Amount: 0.0 · Unit: g

Rum

Amount: 0.0 · Unit: g

Vodka

Amount: 0.0 · Unit: g

Tequila

Amount: 0.0 · Unit: g

Water, Nfs

Amount: 0.0 · Unit: g

Water, Tap

Amount: 0.0 · Unit: g

Water, Bottled, Plain

Amount: 0.0 · Unit: g

Water, Non-Carbonated, Flavored

Amount: 0.0 · Unit: g

Water Beverage, Fruit Flavored

Amount: 0.0 · Unit: g

Water, Enhanced, Regular

Amount: 0.0 · Unit: g

Water, Enhanced, Diet

Amount: 0.0 · Unit: g

Water, Baby

Amount: 0.0 · Unit: g

Nutritional Drink Or Shake, Ready-To-Drink (Boost)

Amount: 1.69 · Unit: g

Nutritional Drink Or Shake, Ready-To-Drink (Boost Plus)

Amount: 5.38 · Unit: g

Nutritional Drink Or Shake, Ready-To-Drink (Carnation Instant Breakfast)

Amount: 2.04 · Unit: g

Nutritional Drink Or Shake, Ready-To-Drink (Ensure)

Amount: 2.53 · Unit: g

Nutritional Drink Or Shake, Ready-To-Drink (Ensure Plus)

Amount: 4.52 · Unit: g

Nutritional Drink Or Shake, Ready-To-Drink, Sugar Free (Glucerna)

Amount: 3.08 · Unit: g

Nutritional Drink Or Shake, Ready-To-Drink (Muscle Milk)

Amount: 2.17 · Unit: g

Nutritional Drink Or Shake, Ready-To-Drink, Light (Muscle Milk)

Amount: 1.15 · Unit: g

Nutritional Drink Or Shake, Ready-To-Drink (Slim Fast)

Amount: 1.93 · Unit: g

Nutritional Drink Or Shake, Ready-To-Drink, Sugar Free (Slim Fast)

Amount: 1.93 · Unit: g

Nutritional Drink Or Shake, High Protein, Ready-To-Drink (Slim Fast)

Amount: 3.38 · Unit: g

Nutritional Drink Or Shake, Ready-To-Drink, Nfs

Amount: 2.53 · Unit: g

Nutritional Drink Or Shake, High Protein, Ready-To-Drink, Nfs

Amount: 3.38 · Unit: g

Nutritional Drink Or Shake, High Protein, Light, Ready-To-Drink, Nfs

Amount: 5.38 · Unit: g

Nutritional Drink Or Shake, Liquid, Soy-Based

Amount: 5.38 · Unit: g

Nutritional Powder Mix (Carnation Instant Breakfast)

Amount: 1.4 · Unit: g

Nutritional Powder Mix, Sugar Free (Carnation Instant Breakfast)

Amount: 5.1 · Unit: g

Nutritional Powder Mix (Eas Whey Protein Powder)

Amount: 5.13 · Unit: g

Nutritional Powder Mix (Eas Soy Protein Powder)

Amount: 3.57 · Unit: g

Nutritional Powder Mix, High Protein (Herbalife)

Amount: 10.7 · Unit: g

Nutritional Powder Mix (Isopure)

Amount: 1.16 · Unit: g

Nutritional Powder Mix (Muscle Milk)

Amount: 17.1 · Unit: g

Nutritional Powder Mix, Light (Muscle Milk)

Amount: 12.0 · Unit: g

Nutritional Powder Mix (Slim Fast)

Amount: 13.3 · Unit: g

Nutritional Powder Mix, Sugar Free (Slim Fast)

Amount: 13.3 · Unit: g

Nutritional Powder Mix, High Protein (Slim Fast)

Amount: 13.5 · Unit: g

Nutritional Powder Mix, Nfs

Amount: 1.4 · Unit: g

Nutritional Powder Mix, High Protein, Nfs

Amount: 10.7 · Unit: g

Nutritional Powder Mix, Whey Based, Nfs

Amount: 1.56 · Unit: g

Nutritional Powder Mix, Protein, Soy Based, Nfs

Amount: 5.56 · Unit: g

Nutritional Powder Mix, Protein, Light, Nfs

Amount: 12.0 · Unit: g

Nutritional Powder Mix, Protein, Nfs

Amount: 1.56 · Unit: g

Energy Drink (Full Throttle)

Amount: 0.08 · Unit: g

Energy Drink (Monster)

Amount: 0.0 · Unit: g

Energy Drink (Mountain Dew Amp)

Amount: 0.08 · Unit: g

Energy Drink (No Fear)

Amount: 0.0 · Unit: g

Energy Drink (No Fear Motherload)

Amount: 0.0 · Unit: g

Energy Drink (Nos)

Amount: 0.0 · Unit: g

Energy Drink (Red Bull)

Amount: 0.0 · Unit: g

Energy Drink (Rockstar)

Amount: 0.22 · Unit: g

Energy Drink (Sobe Energize Energy Juice Drink)

Amount: 0.0 · Unit: g

Energy Drink (Vault)

Amount: 0.0 · Unit: g

Energy Drink

Amount: 0.0 · Unit: g

Energy Drink, Low Calorie (Monster)

Amount: 0.0 · Unit: g

Energy Drink, Sugar Free (Monster)

Amount: 0.0 · Unit: g

Energy Drink, Sugar Free (Mountain Dew Amp)

Amount: 0.0 · Unit: g

Energy Drink, Sugar Free (No Fear)

Amount: 0.0 · Unit: g

Energy Drink, Sugar-Free (Nos)

Amount: 0.0 · Unit: g

Energy Drink (Ocean Spray Cran-Energy Juice Drink)

Amount: 0.0 · Unit: g

Energy Drink, Sugar-Free (Red Bull)

Amount: 0.08 · Unit: g

Energy Drink, Sugar Free (Rockstar)

Amount: 0.08 · Unit: g

Energy Drink, Sugar Free (Vault)

Amount: 0.08 · Unit: g

Energy Drink (Xs)

Amount: 0.08 · Unit: g

Energy Drink (Xs Gold Plus)

Amount: 0.08 · Unit: g

Energy Drink, Sugar Free

Amount: 0.08 · Unit: g

Sports Drink (Gatorade G)

Amount: 0.0 · Unit: g

Sports Drink (Powerade)

Amount: 0.05 · Unit: g

Sports Drink, Nfs

Amount: 0.0 · Unit: g

Sports Drink, Low Calorie (Gatorade G2)

Amount: 0.01 · Unit: g

Sports Drink, Low Calorie (Powerade Zero)

Amount: 0.0 · Unit: g

Sports Drink, Low Calorie

Amount: 0.01 · Unit: g

Fluid Replacement, Electrolyte Solution

Amount: 0.0 · Unit: g

Fluid Replacement, 5% Glucose In Water

Amount: 0.0 · Unit: g

Fruit Juice, Acai Blend

Amount: 0.83 · Unit: g

Cheese As Ingredient In Sandwiches

Amount: 28.4 · Unit: g

Cheese And Queso As Ingredient

Amount: 29.3 · Unit: g

Beef As Ingredient In Recipes

Amount: 16.5 · Unit: g

Breakfast Meat As Ingredient In Omelet

Amount: 17.9 · Unit: g

Chicken As Ingredient In Recipes

Amount: 7.34 · Unit: g

Fish, Cooked, As Ingredient

Amount: 0.56 · Unit: g

Fish Fillet, Fried As Ingredient In Sandwiches

Amount: 10.1 · Unit: g

Breading Or Batter As Ingredient In Food

Amount: 1.63 · Unit: g

Wheat Bread As Ingredient In Sandwiches

Amount: 3.98 · Unit: g

Wheat Bun As Ingredient In Sandwiches

Amount: 3.98 · Unit: g

Rice, White, Cooked, As Ingredient

Amount: 0.37 · Unit: g

Rice, Brown, Cooked, As Ingredient

Amount: 1.12 · Unit: g

Potato, Cooked, As Ingredient

Amount: 0.3 · Unit: g

Spinach, Cooked, As Ingredient

Amount: 0.71 · Unit: g

Broccoli, Cooked, As Ingredient

Amount: 0.35 · Unit: g

Carrots, Cooked, As Ingredient

Amount: 0.36 · Unit: g

Sweet Potato, Cooked, As Ingredient

Amount: 0.4 · Unit: g

Tomatoes, Cooked, As Ingredient

Amount: 0.25 · Unit: g

Onions, Cooked, As Ingredient

Amount: 0.12 · Unit: g

Mushrooms, Cooked, As Ingredient

Amount: 0.43 · Unit: g

Green Pepper, Cooked, As Ingredient

Amount: 0.12 · Unit: g

Red Pepper, Cooked, As Ingredient

Amount: 0.14 · Unit: g

Cabbage, Cooked, As Ingredient

Amount: 0.24 · Unit: g

Cauliflower, Cooked, As Ingredient

Amount: 0.29 · Unit: g

Eggplant, Cooked, As Ingredient

Amount: 0.19 · Unit: g

Green Beans, Cooked, As Ingredient

Amount: 0.29 · Unit: g

Summer Squash, Cooked, As Ingredient

Amount: 0.35 · Unit: g

Celery, Cooked, As Ingredient

Amount: 0.17 · Unit: g

Dark Green Vegetables As Ingredient In Omelet

Amount: 0.56 · Unit: g

Tomatoes As Ingredient In Omelet

Amount: 0.23 · Unit: g

Other Vegetables As Ingredient In Omelet

Amount: 0.39 · Unit: g

Mirepoix, Cooked, As Ingredient

Amount: 0.19 · Unit: g

Vegetables As Ingredient In Curry

Amount: 0.2 · Unit: g

Vegetables As Ingredient In Soups

Amount: 0.33 · Unit: g

Vegetables As Ingredient In Stews

Amount: 0.3 · Unit: g

Sauce As Ingredient In Hamburgers

Amount: 22.8 · Unit: g

Industrial Oil As Ingredient In Food

Amount: 100.0 · Unit: g

Apricot, With Skin, Raw

Amount: 0.405 · Unit: g

Melons, Honeydew, Raw

Amount: 0.216 · Unit: g

Plantains, Ripe, Raw

Amount: 0.893 · Unit: g

Plantains, Underripe, Raw

Amount: 0.685 · Unit: g

Chia Seeds, Dry, Raw

Amount: 32.9 · Unit: g

Bulgur, Dry, Raw

Amount: 2.42 · Unit: g

Wild Rice, Dry, Raw

Amount: 1.7 · Unit: g

Arugula, Baby, Raw

Amount: 0.325 · Unit: g

Asparagus, Green, Raw

Amount: 0.216 · Unit: g

Avocado, Hass, Peeled, Raw

Amount: 20.3 · Unit: g

Rice, Black, Unenriched, Raw

Amount: 3.44 · Unit: g

Corn, Sweet, Yellow And White Kernels, Fresh, Raw

Amount: 1.63 · Unit: g

Einkorn, Grain, Dry, Raw

Amount: 3.81 · Unit: g

Farro, Pearled, Dry, Raw

Amount: 3.1 · Unit: g

Fonio, Grain, Dry, Raw

Amount: 1.69 · Unit: g

Khorasan, Grain, Dry, Raw

Amount: 2.8 · Unit: g

Kiwifruit (Kiwi), Green, Peeled, Raw

Amount: 0.64 · Unit: g

Mandarin, Seedless, Peeled, Raw

Amount: 0.458 · Unit: g

Mango, Tommy Atkins, Peeled, Raw

Amount: 0.572 · Unit: g

Mango, Ataulfo, Peeled, Raw

Amount: 0.681 · Unit: g

Corn Flour, Masa Harina, White Or Yellow, Dry, Raw

Amount: 4.34 · Unit: g

Pear, Anjou, Green, With Skin, Raw

Amount: 0.371 · Unit: g

Plum, Black, With Skin, Raw

Amount: 0.282 · Unit: g

Rice, Red, Unenriched, Dry, Raw

Amount: 3.44 · Unit: g

Sorghum Bran, White, Unenriched, Dry, Raw

Amount: 9.26 · Unit: g

Sorghum Flour, White, Pearled, Unenriched, Dry, Raw

Amount: 3.24 · Unit: g

Sorghum Grain, White, Pearled, Unenriched, Dry, Raw

Amount: 3.26 · Unit: g

Sorghum, Whole Grain, White, Dry, Raw

Amount: 4.22 · Unit: g

Plantains, Overripe, Raw

Amount: 0.99 · Unit: g

Chicken, Drumstick, Meat And Skin, Raw

Amount: 5.94 · Unit: g

Chicken, Thigh, Meat And Skin, Raw

Amount: 13.4 · Unit: g

Chicken, Wing, Meat And Skin, Raw

Amount: 10.6 · Unit: g

Chicken, Breast, Meat And Skin, Raw

Amount: 4.78 · Unit: g

Lamb, Ground, Raw

Amount: 18.6 · Unit: g

Bison, Ground, Raw

Amount: 8.88 · Unit: g

Beef, Short Loin (Ny Strip Steak), Raw

Amount: 11.5 · Unit: g

Beef, Tenderloin Steak, Raw

Amount: 6.46 · Unit: g

Beef, Top Sirloin Steak, Raw

Amount: 5.71 · Unit: g

Pork, Chop, Center Cut, Raw

Amount: 5.48 · Unit: g

Pork, Belly, With Skin, Raw

Amount: 35.8 · Unit: g

Anchovies, Canned In Olive Oil, With Salt, Drained

Amount: 9.85 · Unit: g

Beet Greens, Raw

Amount: 0.144 · Unit: g

Cod, Pacific Or Alaskan, Frozen, Wild Caught

Amount: 0.216 · Unit: g

Fennel, Bulb, Raw

Amount: 0.14 · Unit: g

Halibut, Frozen, Wild Caught

Amount: 0.592 · Unit: g

Lobster, Tail Only, Frozen, Wild Caught

Amount: 0.367 · Unit: g

Mahi Mahi, Frozen, Wild Caught

Amount: 0.377 · Unit: g

Parsnips, Raw

Amount: 0.538 · Unit: g

Peppers, Banana Or Hungarian Wax, Seeded, Raw

Amount: 0.131 · Unit: g

Peppers, Jalapeno, Seeded, Raw

Amount: 0.149 · Unit: g

Peppers, Poblano, Seeded, Raw

Amount: 0.191 · Unit: g

Peppers, Serrano, Seeded, Raw

Amount: 0.141 · Unit: g

Radicchio, Raw

Amount: 0.143 · Unit: g

Radishes, Red, Raw

Amount: 0.083 · Unit: g

Scallops, Bay, Patagonian, Frozen, Wild Caught

Amount: 0.419 · Unit: g

Scallops, Sea, Frozen, Wild Caught

Amount: 0.493 · Unit: g

Sea Bass, Chilean, Frozen, Wild Caught

Amount: 16.6 · Unit: g

Snapper, Frozen, Wild Caught

Amount: 0.569 · Unit: g

Snow Crab, Legs Only, Frozen

Amount: 0.294 · Unit: g

Squid (Calamari), Frozen, Tubes Only

Amount: 0.551 · Unit: g

Swordfish, Frozen, Wild Caught

Amount: 8.12 · Unit: g

Tuna, Ahi Or Yellowfin, Frozen, Wild Caught

Amount: 0.388 · Unit: g

Turnips, Raw

Amount: 0.119 · Unit: g

Watermelon, Seedless, Rind Only, Raw

Amount: 0.07 · Unit: g

Hummus, Commercial

Amount: 17.1 · Unit: g

Kale, Raw

Amount: 1.49 · Unit: g

Egg, Whole, Raw, Frozen, Pasteurized

Amount: 10.3 · Unit: g

Egg, White, Dried

Amount: 0.65 · Unit: g

Pickles, Cucumber, Dill Or Kosher Dill

Amount: 0.43 · Unit: g

Cheese, Pasteurized Process, American, Vitamin D Fortified

Amount: 30.6 · Unit: g

Grapefruit Juice, White, Canned Or Bottled, Unsweetened

Amount: 0.7 · Unit: g

Mustard, Prepared, Yellow

Amount: 3.38 · Unit: g

Nectarines, Raw

Amount: 0.28 · Unit: g

Cheese, Mozzarella, Low Moisture, Part-Skim

Amount: 20.4 · Unit: g

Egg, Whole, Dried

Amount: 39.8 · Unit: g

Yogurt, Greek, Plain, Nonfat

Amount: 0.37 · Unit: g

Oil, Coconut

Amount: 99.1 · Unit: g

Chicken, Broilers Or Fryers, Drumstick, Meat Only, Cooked, Braised

Amount: 5.95 · Unit: g

Ham, Sliced, Pre-Packaged, Deli Meat (96%Fat Free, Water Added)

Amount: 3.73 · Unit: g

Restaurant, Latino, Tamale, Pork

Amount: 9.04 · Unit: g

Restaurant, Latino, Pupusas Con Frijoles (Pupusas, Bean)

Amount: 9.01 · Unit: g

Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 2.48 · Unit: g

Beef, Short Loin, T-Bone Steak, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled

Amount: 11.4 · Unit: g

Cheese, Dry White, Queso Seco

Amount: 24.3 · Unit: g

Cheese, Ricotta, Whole Milk

Amount: 11.0 · Unit: g

Figs, Dried, Uncooked

Amount: 0.92 · Unit: g

Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D

Amount: 0.95 · Unit: g

Pears, Raw, Bartlett

Amount: 0.16 · Unit: g

Restaurant, Chinese, Sweet And Sour Pork

Amount: 13.6 · Unit: g

Sauce, Salsa, Ready-To-Serve

Amount: 0.19 · Unit: g

Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D

Amount: 1.9 · Unit: g

Sausage, Turkey, Breakfast Links, Mild, Raw

Amount: 10.4 · Unit: g

Sugars, Granulated

Amount: 0.32 · Unit: g

Broccoli, Raw

Amount: 0.34 · Unit: g

Eggs, Grade A, Large, Egg White

Amount: 0.0 · Unit: g

Flour, Wheat, All-Purpose, Enriched, Bleached

Amount: 1.48 · Unit: g

Flour, Wheat, All-Purpose, Enriched, Unbleached

Amount: 1.48 · Unit: g

Flour, Rice, White, Unenriched

Amount: 1.3 · Unit: g