DataOfWorld

Nutrition reference

Eggs, Grade A, Large, Egg White

Eggs, Grade A, Large, Egg White is published in Dairy and Egg Products as Foundation data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 55 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

14.3Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Carbohydrate, By Difference24.6th percentile
Protein62.9th percentile
Riboflavin92.3th percentile
Selenium, Se67.7th percentile
Total Lipid (Fat)3.6th percentile

Key facts

Serving size
100 g reference basis
Calories
55.0
Food category
Dairy and Egg Products
Food class
FinalFood
Food data type
Foundation
Publication date
12/16/2019
Historical reference
No
Nutrients
Alanine0.714 g
Arginine0.691 g
Ash0.65 g
Aspartic acid1.33 g
Carbohydrate, by difference2.36 g
Cysteine0.407 g
Energy55.0 kcal
Glutamic acid1.76 g
Glycine0.422 g
Histidine0.257 g
Hydroxyproline0.0 g
Isoleucine0.609 g
Leucine1.02 g
Lysine0.822 g
Methionine0.486 g
Nitrogen1.71 g
Phenylalanine0.726 g
Proline0.494 g
Protein10.7 g
Riboflavin0.391 mg
Selenium, Se17.9 µg
Serine0.857 g
Threonine0.567 g
Total lipid (fat)0.0 g
Tryptophan0.188 g
Tyrosine0.466 g
Valine0.779 g
Water86.3 g

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0egg34.0 g
1.0RACC50.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine122251318AAnalytical
Arginine122051118AAnalytical
Ash100720724AAnalytical
Aspartic acid122351418AAnalytical
Carbohydrate, by difference1005205NoneNCCalculated
Cysteine123252618AAnalytical
Energy1008208NoneNCCalculated
Glutamic acid122451518AAnalytical
Glycine122551618AAnalytical
Histidine122151218AAnalytical
Hydroxyproline122852118AAnalytical
Isoleucine121250318AAnalytical
Leucine121350418AAnalytical
Lysine121450518AAnalytical
Methionine121550618AAnalytical
Nitrogen100220224AAnalytical
Phenylalanine121750818AAnalytical
Proline122651718AAnalytical
Protein1003203NoneNCCalculated
Riboflavin116640524AAnalytical
Selenium, Se110331724AAnalytical
Serine122751818AAnalytical
Threonine121150218AAnalytical
Total lipid (fat)100420424AAnalytical
Tryptophan121050118AAnalytical
Tyrosine121850918AAnalytical
Valine121951018AAnalytical
Water105125524AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Egg, White Only, RawSimilarity: 100.0 · Common Nutrients: 5Egg, White, Cooked, No Added FatSimilarity: 98.7 · Common Nutrients: 5Egg White Omelet, Scrambled, Or Fried, No Added FatSimilarity: 98.7 · Common Nutrients: 5Egg Salad, Made With Light Creamy DressingSimilarity: 72.9 · Common Nutrients: 5Egg Substitute, Omelet, Scrambled, Or Fried, With Cheese, Meat, And VegetablesSimilarity: 66.6 · Common Nutrients: 5

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.