DataOfWorld

Nutrition reference

Corn, Sweet, Yellow And White Kernels,  Fresh, Raw

Corn, Sweet, Yellow And White Kernels,  Fresh, Raw is published in Vegetables and Vegetable Products as Foundation data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 85 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

23.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca2.2th percentile
Carbohydrate, By Difference55.8th percentile
Copper, Cu30.5th percentile
Fiber, Total Dietary76.9th percentile
Iron, Fe21.7th percentile
Magnesium, Mg67.5th percentile
Niacin47.7th percentile
Phosphorus, P34.4th percentile
Potassium, K59.5th percentile
Protein28.6th percentile
Riboflavin50.1th percentile
Sodium, Na2.3th percentile
Thiamin48.2th percentile
Total Lipid (Fat)27.6th percentile
Vitamin B-659.0th percentile
Zinc, Zn39.0th percentile

Key facts

Serving size
100 g reference basis
Calories
84.6
Food category
Vegetables and Vegetable Products
Food class
FinalFood
Food data type
Foundation
Publication date
10/31/2024
Historical reference
No
Nutrients
Ash0.645 g
Biotin2.51 µg
Calcium, Ca0.656 mg
Carbohydrate, by difference14.7 g
Copper, Cu0.056 mg
Energy (Atwater General Factors)84.6 kcal
Energy (Atwater Specific Factors)72.9 kcal
Fiber, total dietary2.43 g
Fructose1.61 g
Glucose2.66 g
Iron, Fe0.388 mg
Lactose0.0 g
Magnesium, Mg25.8 mg
Maltose0.035 g
Manganese, Mn0.19 mg
Niacin1.59 mg
Nitrogen0.446 g
Phosphorus, P75.5 mg
Potassium, K237 mg
Protein2.79 g
Riboflavin0.138 mg
Sodium, Na0.0 mg
Starch4.08 g
Sucrose3.08 g
Sugars, Total7.37 g
Thiamin0.079 mg
Total lipid (fat)1.63 g
Vitamin B-60.15 mg
Water80.2 g
Zinc, Zn0.556 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0RACC85.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072078AAnalytical
Biotin11764168AAnalytical
Calcium, Ca10873018AAnalytical
Carbohydrate, by difference1005205NoneNCCalculated
Copper, Cu10983128AAnalytical
Energy (Atwater General Factors)2047957NoneNCCalculated
Energy (Atwater Specific Factors)2048958NoneNCCalculated
Fiber, total dietary10792918AAnalytical
Fructose10122128AAnalytical
Glucose10112118AAnalytical
Iron, Fe10893038AAnalytical
Lactose10132138AAnalytical
Magnesium, Mg10903048AAnalytical
Maltose10142148AAnalytical
Manganese, Mn11013158AAnalytical
Niacin11674068AAnalytical
Nitrogen10022028AAnalytical
Phosphorus, P10913058AAnalytical
Potassium, K10923068AAnalytical
Protein1003203NoneNCCalculated
Riboflavin11664058AAnalytical
Sodium, Na10933078AAnalytical
Starch10092098AAnalytical
Sucrose10102108AAnalytical
Sugars, Total1063269.3NoneASSummed
Thiamin11654048AAnalytical
Total lipid (fat)10042048AAnalytical
Vitamin B-611754158AAnalytical
Water10512558AAnalytical
Zinc, Zn10953098AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Corn, Sweet, White, Cooked, Boiled, Drained, With SaltSimilarity: 74.5 · Common Nutrients: 16Corn, Frozen, Cooked, No Added FatSimilarity: 68.9 · Common Nutrients: 16Corn, Cooked, From RestaurantSimilarity: 67.0 · Common Nutrients: 16Potatoes, Russet, Without Skin, RawSimilarity: 66.5 · Common Nutrients: 14Broccoli, Fresh, Cooked With Butter Or MargarineSimilarity: 65.7 · Common Nutrients: 16

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.