DataOfWorld

Nutrition reference

Avocado, Hass, Peeled, Raw

Avocado, Hass, Peeled, Raw is published in Fruits and Fruit Juices as Foundation data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 223 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

61.6Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca32.5th percentile
Carbohydrate, By Difference42.8th percentile
Copper, Cu90.1th percentile
Folate, Total95.4th percentile
Iron, Fe31.1th percentile
Magnesium, Mg78.4th percentile
Phosphorus, P22.4th percentile
Potassium, K95.6th percentile
Protein21.1th percentile
Sodium, Na2.3th percentile
Total Lipid (Fat)87.9th percentile
Vitamin B-662.0th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Zinc, Zn33.1th percentile

Key facts

Serving size
100 g reference basis
Calories
223
Food category
Fruits and Fruit Juices
Food class
FinalFood
Food data type
Foundation
Publication date
10/31/2024
Historical reference
No
Nutrients
Ash2.55 g
Calcium, Ca14.5 mg
Carbohydrate, by difference8.32 g
Copper, Cu0.285 mg
Energy (Atwater General Factors)223 kcal
Energy (Atwater Specific Factors)206 kcal
Folate, total129 µg
Iron, Fe0.613 mg
Magnesium, Mg32.8 mg
Manganese, Mn0.197 mg
Nitrogen0.29 g
Phosphorus, P42.4 mg
Potassium, K576 mg
Protein1.81 g
Sodium, Na0.0 mg
Total lipid (fat)20.3 g
Vitamin B-60.167 mg
Vitamin C, total ascorbic acid0.0 mg
Water67.0 g
Zinc, Zn0.46 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0RACC140.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072078AAnalytical
Calcium, Ca10873018AAnalytical
Carbohydrate, by difference1005205NoneNCCalculated
Copper, Cu10983128AAnalytical
Energy (Atwater General Factors)2047957NoneNCCalculated
Energy (Atwater Specific Factors)2048958NoneNCCalculated
Folate, total11774178AAnalytical
Iron, Fe10893038AAnalytical
Magnesium, Mg10903048AAnalytical
Manganese, Mn11013158AAnalytical
Nitrogen10022028AAnalytical
Phosphorus, P10913058AAnalytical
Potassium, K10923068AAnalytical
Protein1003203NoneNCCalculated
Sodium, Na10933078AAnalytical
Total lipid (fat)10042048AAnalytical
Vitamin B-611754158AAnalytical
Vitamin C, total ascorbic acid11624018AAnalytical
Water10512558AAnalytical
Zinc, Zn10953098AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Yellow Rice, Cooked, Ns As To FatSimilarity: 60.8 · Common Nutrients: 14Yellow Rice, Cooked, No Added FatSimilarity: 60.8 · Common Nutrients: 14Green Beans, Cooked, As IngredientSimilarity: 60.8 · Common Nutrients: 14Soup, Vegetable, Canned, Low Sodium, CondensedSimilarity: 60.3 · Common Nutrients: 14Sweet Potato, Cooked, As IngredientSimilarity: 59.5 · Common Nutrients: 14

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.