Nutrition reference
Figs, Dried, Uncooked
Figs, Dried, Uncooked is published in Fruits and Fruit Juices as Foundation data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 249 kcal per 100 g. USDA also provides 3 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
67.0Calorie Percentile
5Similar Foods Count
Key facts
- Serving size
- 100 g reference basis
- Calories
- 249
- Food category
- Fruits and Fruit Juices
- Food class
- FinalFood
- Food data type
- Foundation
- Publication date
- 12/16/2019
- Historical reference
- No
- Nutrients
Alanine 0.123 g Arginine 0.07 g Ash 1.86 g Aspartic acid 0.618 g Calcium, Ca 162 mg Carbohydrate, by difference 63.9 g Carbohydrate, by summation 62.8 g Carotene, alpha 0.0 µg Carotene, beta 6.0 µg Copper, Cu 0.287 mg Cryptoxanthin, beta 0.0 µg Cystine 0.033 g Energy 249 kcal Fiber, insoluble 8.3 g Fiber, soluble 1.5 g Fiber, total dietary 9.8 g Folate, total 9.0 µg Fructose 22.9 g Galactose 0.13 g Glucose 24.8 g Glutamic acid 0.271 g Glycine 0.098 g Histidine 0.034 g Iron, Fe 2.03 mg Isoleucine 0.082 g Lactose 0.0 g Leucine 0.116 g Lutein + zeaxanthin 32.0 µg Lycopene 0.0 µg Lysine 0.081 g Magnesium, Mg 67.6 mg Maltose 0.0 g Manganese, Mn 0.51 mg Methionine 0.031 g Niacin 0.619 mg Nitrogen 0.53 g Pantothenic acid 0.434 mg Phenylalanine 0.069 g Phosphorus, P 67.0 mg Potassium, K 680 mg Proline 0.556 g Protein 3.3 g Riboflavin 0.082 mg Selenium, Se 0.6 µg Serine 0.119 g Sodium, Na 10.0 mg Starch 5.07 g Sucrose 0.07 g Sugars, Total 47.9 g Thiamin 0.085 mg Threonine 0.078 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.37 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0.0 mg Tocotrienol, delta 0.0 mg Tocotrienol, gamma 0.0 mg Total lipid (fat) 0.92 g Tryptophan 0.019 g Tyrosine 0.037 g Valine 0.113 g Vitamin A, RAE 0.0 µg Vitamin B-6 0.106 mg Vitamin C, total ascorbic acid 1.2 mg Vitamin E (alpha-tocopherol) 0.36 mg Vitamin K (Dihydrophylloquinone) 0.0 µg Vitamin K (phylloquinone) 15.6 µg Water 30.0 g Zinc, Zn 0.66 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 1.0 | each | 8.4 g |
| 1.0 | cup | 149.0 g |
| 1.0 | RACC | 140.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alanine | 1222 | 513 | 3 | A | Analytical |
| Arginine | 1220 | 511 | 3 | A | Analytical |
| Ash | 1007 | 207 | 8 | A | Analytical |
| Aspartic acid | 1223 | 514 | 3 | A | Analytical |
| Calcium, Ca | 1087 | 301 | 8 | A | Analytical |
| Carbohydrate, by difference | 1005 | 205 | None | NC | Calculated |
| Carbohydrate, by summation | 1050 | 205.2 | None | AS | Summed |
| Carotene, alpha | 1108 | 322 | 8 | A | Analytical |
| Carotene, beta | 1107 | 321 | 8 | A | Analytical |
| Copper, Cu | 1098 | 312 | 8 | A | Analytical |
| Cryptoxanthin, beta | 1120 | 334 | 8 | A | Analytical |
| Cystine | 1216 | 507 | 3 | A | Analytical |
| Energy | 1008 | 208 | None | NC | Calculated |
| Fiber, insoluble | 1084 | 297 | 8 | A | Analytical |
| Fiber, soluble | 1082 | 295 | 8 | A | Analytical |
| Fiber, total dietary | 1079 | 291 | None | AS | Summed |
| Folate, total | 1177 | 417 | 8 | A | Analytical |
| Fructose | 1012 | 212 | 8 | A | Analytical |
| Galactose | 1075 | 287 | 8 | A | Analytical |
| Glucose | 1011 | 211 | 8 | A | Analytical |
| Glutamic acid | 1224 | 515 | 3 | A | Analytical |
| Glycine | 1225 | 516 | 3 | A | Analytical |
| Histidine | 1221 | 512 | 3 | A | Analytical |
| Iron, Fe | 1089 | 303 | 8 | A | Analytical |
| Isoleucine | 1212 | 503 | 3 | A | Analytical |
| Lactose | 1013 | 213 | 8 | A | Analytical |
| Leucine | 1213 | 504 | 3 | A | Analytical |
| Lutein + zeaxanthin | 1123 | 338 | 8 | A | Analytical |
| Lycopene | 1122 | 337 | 8 | A | Analytical |
| Lysine | 1214 | 505 | 3 | A | Analytical |
| Magnesium, Mg | 1090 | 304 | 8 | A | Analytical |
| Maltose | 1014 | 214 | 8 | A | Analytical |
| Manganese, Mn | 1101 | 315 | 8 | A | Analytical |
| Methionine | 1215 | 506 | 3 | A | Analytical |
| Niacin | 1167 | 406 | 8 | A | Analytical |
| Nitrogen | 1002 | 202 | 8 | A | Analytical |
| Pantothenic acid | 1170 | 410 | 8 | A | Analytical |
| Phenylalanine | 1217 | 508 | 3 | A | Analytical |
| Phosphorus, P | 1091 | 305 | 8 | A | Analytical |
| Potassium, K | 1092 | 306 | 8 | A | Analytical |
| Proline | 1226 | 517 | 3 | A | Analytical |
| Protein | 1003 | 203 | None | NC | Calculated |
| Riboflavin | 1166 | 405 | 8 | A | Analytical |
| Selenium, Se | 1103 | 317 | 4 | A | Analytical |
| Serine | 1227 | 518 | 3 | A | Analytical |
| Sodium, Na | 1093 | 307 | 8 | A | Analytical |
| Starch | 1009 | 209 | 1 | A | Analytical |
| Sucrose | 1010 | 210 | 8 | A | Analytical |
| Sugars, Total | 1063 | 269.3 | None | AS | Summed |
| Thiamin | 1165 | 404 | 8 | A | Analytical |
| Threonine | 1211 | 502 | 3 | A | Analytical |
| Tocopherol, beta | 1125 | 341 | 4 | A | Analytical |
| Tocopherol, delta | 1127 | 343 | 4 | A | Analytical |
| Tocopherol, gamma | 1126 | 342 | 4 | A | Analytical |
| Tocotrienol, alpha | 1128 | 344 | 4 | A | Analytical |
| Tocotrienol, beta | 1129 | 345 | 4 | A | Analytical |
| Tocotrienol, delta | 1131 | 347 | 4 | A | Analytical |
| Tocotrienol, gamma | 1130 | 346 | 4 | A | Analytical |
| Total lipid (fat) | 1004 | 204 | 8 | A | Analytical |
| Tryptophan | 1210 | 501 | 3 | A | Analytical |
| Tyrosine | 1218 | 509 | 3 | A | Analytical |
| Valine | 1219 | 510 | 3 | A | Analytical |
| Vitamin A, RAE | 1106 | 320 | None | NC | Calculated |
| Vitamin B-6 | 1175 | 415 | 8 | A | Analytical |
| Vitamin C, total ascorbic acid | 1162 | 401 | 8 | A | Analytical |
| Vitamin E (alpha-tocopherol) | 1109 | 323 | 4 | A | Analytical |
| Vitamin K (Dihydrophylloquinone) | 1184 | 429 | 8 | A | Analytical |
| Vitamin K (phylloquinone) | 1185 | 430 | 8 | A | Analytical |
| Water | 1051 | 255 | 8 | A | Analytical |
| Zinc, Zn | 1095 | 309 | 8 | A | Analytical |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2026-04-30
- Dataset version
- 186e988ec542
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2026-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.