Connected data collection

Zinc, Zn in USDA FoodData Central

Published per 100 g zinc, zn values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 10,179 published records.

Nutritional Powder Mix, High Protein (Herbalife)

Amount: 18.8 · Unit: mg

Nutritional Powder Mix (Isopure)

Amount: 8.72 · Unit: mg

Nutritional Powder Mix (Muscle Milk)

Amount: 7.14 · Unit: mg

Nutritional Powder Mix, Light (Muscle Milk)

Amount: 10.0 · Unit: mg

Nutritional Powder Mix (Slim Fast)

Amount: 17.3 · Unit: mg

Nutritional Powder Mix, Sugar Free (Slim Fast)

Amount: 17.3 · Unit: mg

Nutritional Powder Mix, High Protein (Slim Fast)

Amount: 17.3 · Unit: mg

Nutritional Powder Mix, Nfs

Amount: 8.55 · Unit: mg

Nutritional Powder Mix, High Protein, Nfs

Amount: 18.8 · Unit: mg

Nutritional Powder Mix, Whey Based, Nfs

Amount: 6.18 · Unit: mg

Nutritional Powder Mix, Protein, Soy Based, Nfs

Amount: 6.6 · Unit: mg

Nutritional Powder Mix, Protein, Light, Nfs

Amount: 10.0 · Unit: mg

Nutritional Powder Mix, Protein, Nfs

Amount: 6.18 · Unit: mg

Energy Drink (Full Throttle)

Amount: 0.0 · Unit: mg

Energy Drink (Monster)

Amount: 0.01 · Unit: mg

Energy Drink (Mountain Dew Amp)

Amount: 0.0 · Unit: mg

Energy Drink (No Fear)

Amount: 0.63 · Unit: mg

Energy Drink (No Fear Motherload)

Amount: 0.63 · Unit: mg

Energy Drink (Nos)

Amount: 0.0 · Unit: mg

Energy Drink (Red Bull)

Amount: 0.01 · Unit: mg

Energy Drink (Rockstar)

Amount: 0.05 · Unit: mg

Energy Drink (Sobe Energize Energy Juice Drink)

Amount: 0.0 · Unit: mg

Energy Drink (Vault)

Amount: 0.0 · Unit: mg

Energy Drink

Amount: 0.01 · Unit: mg

Energy Drink, Low Calorie (Monster)

Amount: 0.0 · Unit: mg

Energy Drink, Sugar Free (Monster)

Amount: 0.0 · Unit: mg

Energy Drink, Sugar Free (Mountain Dew Amp)

Amount: 0.0 · Unit: mg

Energy Drink, Sugar Free (No Fear)

Amount: 0.0 · Unit: mg

Energy Drink, Sugar-Free (Nos)

Amount: 0.0 · Unit: mg

Energy Drink (Ocean Spray Cran-Energy Juice Drink)

Amount: 0.01 · Unit: mg

Energy Drink, Sugar-Free (Red Bull)

Amount: 0.0 · Unit: mg

Energy Drink, Sugar Free (Rockstar)

Amount: 0.0 · Unit: mg

Energy Drink, Sugar Free (Vault)

Amount: 0.0 · Unit: mg

Energy Drink (Xs)

Amount: 0.0 · Unit: mg

Energy Drink (Xs Gold Plus)

Amount: 0.0 · Unit: mg

Energy Drink, Sugar Free

Amount: 0.0 · Unit: mg

Sports Drink (Gatorade G)

Amount: 0.01 · Unit: mg

Sports Drink (Powerade)

Amount: 0.01 · Unit: mg

Sports Drink, Nfs

Amount: 0.01 · Unit: mg

Sports Drink, Low Calorie (Gatorade G2)

Amount: 0.0 · Unit: mg

Sports Drink, Low Calorie (Powerade Zero)

Amount: 0.0 · Unit: mg

Sports Drink, Low Calorie

Amount: 0.0 · Unit: mg

Fluid Replacement, Electrolyte Solution

Amount: 0.02 · Unit: mg

Fluid Replacement, 5% Glucose In Water

Amount: 0.01 · Unit: mg

Fruit Juice, Acai Blend

Amount: 0.11 · Unit: mg

Cheese As Ingredient In Sandwiches

Amount: 3.08 · Unit: mg

Cheese And Queso As Ingredient

Amount: 3.49 · Unit: mg

Beef As Ingredient In Recipes

Amount: 6.25 · Unit: mg

Breakfast Meat As Ingredient In Omelet

Amount: 2.32 · Unit: mg

Chicken As Ingredient In Recipes

Amount: 1.39 · Unit: mg

Fish, Cooked, As Ingredient

Amount: 0.4 · Unit: mg

Fish Fillet, Fried As Ingredient In Sandwiches

Amount: 0.44 · Unit: mg

Breading Or Batter As Ingredient In Food

Amount: 0.51 · Unit: mg

Wheat Bread As Ingredient In Sandwiches

Amount: 1.36 · Unit: mg

Wheat Bun As Ingredient In Sandwiches

Amount: 1.36 · Unit: mg

Rice, White, Cooked, As Ingredient

Amount: 0.5 · Unit: mg

Rice, Brown, Cooked, As Ingredient

Amount: 0.63 · Unit: mg

Potato, Cooked, As Ingredient

Amount: 0.4 · Unit: mg

Spinach, Cooked, As Ingredient

Amount: 0.49 · Unit: mg

Broccoli, Cooked, As Ingredient

Amount: 0.44 · Unit: mg

Carrots, Cooked, As Ingredient

Amount: 0.25 · Unit: mg

Sweet Potato, Cooked, As Ingredient

Amount: 0.35 · Unit: mg

Tomatoes, Cooked, As Ingredient

Amount: 0.21 · Unit: mg

Onions, Cooked, As Ingredient

Amount: 0.2 · Unit: mg

Mushrooms, Cooked, As Ingredient

Amount: 0.62 · Unit: mg

Green Pepper, Cooked, As Ingredient

Amount: 0.14 · Unit: mg

Red Pepper, Cooked, As Ingredient

Amount: 0.22 · Unit: mg

Cabbage, Cooked, As Ingredient

Amount: 0.22 · Unit: mg

Cauliflower, Cooked, As Ingredient

Amount: 0.28 · Unit: mg

Eggplant, Cooked, As Ingredient

Amount: 0.17 · Unit: mg

Green Beans, Cooked, As Ingredient

Amount: 0.36 · Unit: mg

Summer Squash, Cooked, As Ingredient

Amount: 0.36 · Unit: mg

Celery, Cooked, As Ingredient

Amount: 0.1 · Unit: mg

Dark Green Vegetables As Ingredient In Omelet

Amount: 0.44 · Unit: mg

Tomatoes As Ingredient In Omelet

Amount: 0.21 · Unit: mg

Other Vegetables As Ingredient In Omelet

Amount: 0.56 · Unit: mg

Mirepoix, Cooked, As Ingredient

Amount: 0.19 · Unit: mg

Vegetables As Ingredient In Curry

Amount: 0.28 · Unit: mg

Vegetables As Ingredient In Soups

Amount: 0.36 · Unit: mg

Vegetables As Ingredient In Stews

Amount: 0.34 · Unit: mg

Sauce As Ingredient In Hamburgers

Amount: 0.21 · Unit: mg

Industrial Oil As Ingredient In Food

Amount: 0.01 · Unit: mg

Apricot, With Skin, Raw

Amount: 0.148 · Unit: mg

Melons, Honeydew, Raw

Amount: 0.06 · Unit: mg

Plantains, Ripe, Raw

Amount: 0.147 · Unit: mg

Plantains, Underripe, Raw

Amount: 0.185 · Unit: mg

Chia Seeds, Dry, Raw

Amount: 5.56 · Unit: mg

Bulgur, Dry, Raw

Amount: 2.15 · Unit: mg

Wild Rice, Dry, Raw

Amount: 5.84 · Unit: mg

Arugula, Baby, Raw

Amount: 0.348 · Unit: mg

Asparagus, Green, Raw

Amount: 0.596 · Unit: mg

Avocado, Hass, Peeled, Raw

Amount: 0.46 · Unit: mg

Rice, Black, Unenriched, Raw

Amount: 1.72 · Unit: mg

Corn, Sweet, Yellow And White Kernels, Fresh, Raw

Amount: 0.556 · Unit: mg

Einkorn, Grain, Dry, Raw

Amount: 5.23 · Unit: mg

Farro, Pearled, Dry, Raw

Amount: 3.97 · Unit: mg

Fonio, Grain, Dry, Raw

Amount: 1.85 · Unit: mg

Khorasan, Grain, Dry, Raw

Amount: 4.46 · Unit: mg

Kiwifruit (Kiwi), Green, Peeled, Raw

Amount: 0.455 · Unit: mg

Mandarin, Seedless, Peeled, Raw

Amount: 0.069 · Unit: mg

Mango, Tommy Atkins, Peeled, Raw

Amount: 0.066 · Unit: mg

Mango, Ataulfo, Peeled, Raw

Amount: 0.102 · Unit: mg

Corn Flour, Masa Harina, White Or Yellow, Dry, Raw

Amount: 1.62 · Unit: mg

Pear, Anjou, Green, With Skin, Raw

Amount: 0.107 · Unit: mg

Plum, Black, With Skin, Raw

Amount: 0.045 · Unit: mg

Rice, Red, Unenriched, Dry, Raw

Amount: 2.56 · Unit: mg

Sorghum Bran, White, Unenriched, Dry, Raw

Amount: 4.4 · Unit: mg

Sorghum Flour, White, Pearled, Unenriched, Dry, Raw

Amount: 1.32 · Unit: mg

Sorghum Grain, White, Pearled, Unenriched, Dry, Raw

Amount: 1.28 · Unit: mg

Sorghum, Whole Grain, White, Dry, Raw

Amount: 1.77 · Unit: mg

Plantains, Overripe, Raw

Amount: 0.149 · Unit: mg

Chicken, Drumstick, Meat And Skin, Raw

Amount: 1.7 · Unit: mg

Chicken, Thigh, Meat And Skin, Raw

Amount: 1.2 · Unit: mg

Chicken, Wing, Meat And Skin, Raw

Amount: 1.18 · Unit: mg

Chicken, Breast, Meat And Skin, Raw

Amount: 0.624 · Unit: mg

Lamb, Ground, Raw

Amount: 3.13 · Unit: mg

Bison, Ground, Raw

Amount: 3.76 · Unit: mg

Beef, Short Loin (Ny Strip Steak), Raw

Amount: 3.28 · Unit: mg

Beef, Tenderloin Steak, Raw

Amount: 3.22 · Unit: mg

Beef, Top Sirloin Steak, Raw

Amount: 3.45 · Unit: mg

Pork, Chop, Center Cut, Raw

Amount: 1.32 · Unit: mg

Pork, Belly, With Skin, Raw

Amount: 1.07 · Unit: mg

Anchovies, Canned In Olive Oil, With Salt, Drained

Amount: 2.54 · Unit: mg

Beet Greens, Raw

Amount: 0.315 · Unit: mg

Cod, Pacific Or Alaskan, Frozen, Wild Caught

Amount: 0.269 · Unit: mg

Fennel, Bulb, Raw

Amount: 0.141 · Unit: mg

Halibut, Frozen, Wild Caught

Amount: 0.327 · Unit: mg

Lobster, Tail Only, Frozen, Wild Caught

Amount: 1.54 · Unit: mg

Mahi Mahi, Frozen, Wild Caught

Amount: 0.296 · Unit: mg

Parsnips, Raw

Amount: 0.328 · Unit: mg

Peppers, Banana Or Hungarian Wax, Seeded, Raw

Amount: 0.13 · Unit: mg

Peppers, Jalapeno, Seeded, Raw

Amount: 0.094 · Unit: mg

Peppers, Poblano, Seeded, Raw

Amount: 0.128 · Unit: mg

Peppers, Serrano, Seeded, Raw

Amount: 0.138 · Unit: mg

Radicchio, Raw

Amount: 0.2 · Unit: mg

Radishes, Red, Raw

Amount: 0.104 · Unit: mg

Scallops, Bay, Patagonian, Frozen, Wild Caught

Amount: 1.02 · Unit: mg

Scallops, Sea, Frozen, Wild Caught

Amount: 1.0 · Unit: mg

Sea Bass, Chilean, Frozen, Wild Caught

Amount: 0.295 · Unit: mg

Snapper, Frozen, Wild Caught

Amount: 0.364 · Unit: mg

Snow Crab, Legs Only, Frozen

Amount: 3.37 · Unit: mg

Squid (Calamari), Frozen, Tubes Only

Amount: 0.527 · Unit: mg

Swordfish, Frozen, Wild Caught

Amount: 0.541 · Unit: mg

Tuna, Ahi Or Yellowfin, Frozen, Wild Caught

Amount: 0.352 · Unit: mg

Turnips, Raw

Amount: 0.156 · Unit: mg

Watermelon, Seedless, Rind Only, Raw

Amount: 0.121 · Unit: mg

Hummus, Commercial

Amount: 1.38 · Unit: mg

Kale, Raw

Amount: 0.39 · Unit: mg

Egg, Whole, Raw, Frozen, Pasteurized

Amount: 1.2 · Unit: mg

Egg, White, Dried

Amount: 0.43 · Unit: mg

Pickles, Cucumber, Dill Or Kosher Dill

Amount: 0.11 · Unit: mg

Cheese, Pasteurized Process, American, Vitamin D Fortified

Amount: 2.42 · Unit: mg

Grapefruit Juice, White, Canned Or Bottled, Unsweetened

Amount: 0.04 · Unit: mg

Mustard, Prepared, Yellow

Amount: 0.64 · Unit: mg

Nectarines, Raw

Amount: 0.21 · Unit: mg

Cheese, Mozzarella, Low Moisture, Part-Skim

Amount: 3.62 · Unit: mg

Egg, Whole, Dried

Amount: 5.02 · Unit: mg

Yogurt, Greek, Plain, Nonfat

Amount: 0.53 · Unit: mg

Oil, Coconut

Amount: 0.02 · Unit: mg

Chicken, Broilers Or Fryers, Drumstick, Meat Only, Cooked, Braised

Amount: 2.54 · Unit: mg

Ham, Sliced, Pre-Packaged, Deli Meat (96%Fat Free, Water Added)

Amount: 1.52 · Unit: mg

Restaurant, Latino, Tamale, Pork

Amount: 1.2 · Unit: mg

Restaurant, Latino, Pupusas Con Frijoles (Pupusas, Bean)

Amount: 0.94 · Unit: mg

Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 3.38 · Unit: mg

Beef, Short Loin, T-Bone Steak, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled

Amount: 4.69 · Unit: mg

Cheese, Dry White, Queso Seco

Amount: 3.28 · Unit: mg

Cheese, Ricotta, Whole Milk

Amount: 0.56 · Unit: mg

Figs, Dried, Uncooked

Amount: 0.66 · Unit: mg

Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D

Amount: 0.43 · Unit: mg

Pears, Raw, Bartlett

Amount: 0.07 · Unit: mg

Restaurant, Chinese, Sweet And Sour Pork

Amount: 1.07 · Unit: mg

Sauce, Salsa, Ready-To-Serve

Amount: 0.2 · Unit: mg

Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D

Amount: 0.43 · Unit: mg

Sausage, Turkey, Breakfast Links, Mild, Raw

Amount: 2.58 · Unit: mg

Sugars, Granulated

Amount: 0.01 · Unit: mg

Broccoli, Raw

Amount: 0.42 · Unit: mg

Flour, Wheat, All-Purpose, Enriched, Bleached

Amount: 0.72 · Unit: mg

Flour, Wheat, All-Purpose, Enriched, Unbleached

Amount: 0.9 · Unit: mg

Flour, Rice, White, Unenriched

Amount: 1.19 · Unit: mg