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Magnesium, Mg in USDA FoodData Central

Published per 100 g magnesium, mg values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 10,189 published records.

Nutritional Drink Or Shake, Ready-To-Drink, Sugar Free (Slim Fast)

Amount: 45.0 · Unit: mg

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Nutritional Drink Or Shake, High Protein, Ready-To-Drink (Slim Fast)

Amount: 44.0 · Unit: mg

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Nutritional Drink Or Shake, Ready-To-Drink, Nfs

Amount: 42.0 · Unit: mg

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Nutritional Drink Or Shake, High Protein, Ready-To-Drink, Nfs

Amount: 44.0 · Unit: mg

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Nutritional Drink Or Shake, High Protein, Light, Ready-To-Drink, Nfs

Amount: 38.0 · Unit: mg

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Nutritional Drink Or Shake, Liquid, Soy-Based

Amount: 38.0 · Unit: mg

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Nutritional Powder Mix (Carnation Instant Breakfast)

Amount: 228.0 · Unit: mg

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Nutritional Powder Mix, Sugar Free (Carnation Instant Breakfast)

Amount: 410.0 · Unit: mg

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Nutritional Powder Mix (Eas Whey Protein Powder)

Amount: 181.0 · Unit: mg

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Nutritional Powder Mix (Eas Soy Protein Powder)

Amount: 22.0 · Unit: mg

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Nutritional Powder Mix, High Protein (Herbalife)

Amount: 500.0 · Unit: mg

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Nutritional Powder Mix (Isopure)

Amount: 233.0 · Unit: mg

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Nutritional Powder Mix (Muscle Milk)

Amount: 200.0 · Unit: mg

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Nutritional Powder Mix, Light (Muscle Milk)

Amount: 280.0 · Unit: mg

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Nutritional Powder Mix (Slim Fast)

Amount: 385.0 · Unit: mg

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Nutritional Powder Mix, Sugar Free (Slim Fast)

Amount: 385.0 · Unit: mg

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Nutritional Powder Mix, High Protein (Slim Fast)

Amount: 473.0 · Unit: mg

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Nutritional Powder Mix, Nfs

Amount: 228.0 · Unit: mg

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Nutritional Powder Mix, High Protein, Nfs

Amount: 500.0 · Unit: mg

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Nutritional Powder Mix, Whey Based, Nfs

Amount: 195.0 · Unit: mg

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Nutritional Powder Mix, Protein, Soy Based, Nfs

Amount: 64.0 · Unit: mg

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Nutritional Powder Mix, Protein, Light, Nfs

Amount: 280.0 · Unit: mg

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Nutritional Powder Mix, Protein, Nfs

Amount: 195.0 · Unit: mg

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Energy Drink (Full Throttle)

Amount: 3.0 · Unit: mg

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Energy Drink (Monster)

Amount: 0.0 · Unit: mg

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Energy Drink (Mountain Dew Amp)

Amount: 3.0 · Unit: mg

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Energy Drink (No Fear)

Amount: 0.0 · Unit: mg

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Energy Drink (No Fear Motherload)

Amount: 0.0 · Unit: mg

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Energy Drink (Nos)

Amount: 0.0 · Unit: mg

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Energy Drink (Red Bull)

Amount: 19.0 · Unit: mg

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Energy Drink (Rockstar)

Amount: 0.0 · Unit: mg

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Energy Drink (Sobe Energize Energy Juice Drink)

Amount: 0.0 · Unit: mg

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Energy Drink (Vault)

Amount: 3.0 · Unit: mg

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Energy Drink

Amount: 19.0 · Unit: mg

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Energy Drink, Low Calorie (Monster)

Amount: 0.0 · Unit: mg

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Energy Drink, Sugar Free (Monster)

Amount: 0.0 · Unit: mg

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Energy Drink, Sugar Free (Mountain Dew Amp)

Amount: 3.0 · Unit: mg

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Energy Drink, Sugar Free (No Fear)

Amount: 0.0 · Unit: mg

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Energy Drink, Sugar-Free (Nos)

Amount: 0.0 · Unit: mg

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Energy Drink (Ocean Spray Cran-Energy Juice Drink)

Amount: 2.0 · Unit: mg

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Energy Drink, Sugar-Free (Red Bull)

Amount: 3.0 · Unit: mg

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Energy Drink, Sugar Free (Rockstar)

Amount: 3.0 · Unit: mg

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Energy Drink, Sugar Free (Vault)

Amount: 3.0 · Unit: mg

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Energy Drink (Xs)

Amount: 3.0 · Unit: mg

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Energy Drink (Xs Gold Plus)

Amount: 3.0 · Unit: mg

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Energy Drink, Sugar Free

Amount: 3.0 · Unit: mg

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Sports Drink (Gatorade G)

Amount: 0.0 · Unit: mg

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Sports Drink (Powerade)

Amount: 0.0 · Unit: mg

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Sports Drink, Nfs

Amount: 0.0 · Unit: mg

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Sports Drink, Low Calorie (Gatorade G2)

Amount: 0.0 · Unit: mg

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Sports Drink, Low Calorie (Powerade Zero)

Amount: 0.0 · Unit: mg

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Sports Drink, Low Calorie

Amount: 0.0 · Unit: mg

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Fluid Replacement, Electrolyte Solution

Amount: 1.0 · Unit: mg

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Fluid Replacement, 5% Glucose In Water

Amount: 1.0 · Unit: mg

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Fruit Juice, Acai Blend

Amount: 11.0 · Unit: mg

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Cheese As Ingredient In Sandwiches

Amount: 29.0 · Unit: mg

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Cheese And Queso As Ingredient

Amount: 28.0 · Unit: mg

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Beef As Ingredient In Recipes

Amount: 20.0 · Unit: mg

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Breakfast Meat As Ingredient In Omelet

Amount: 21.0 · Unit: mg

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Chicken As Ingredient In Recipes

Amount: 28.0 · Unit: mg

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Fish, Cooked, As Ingredient

Amount: 25.0 · Unit: mg

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Fish Fillet, Fried As Ingredient In Sandwiches

Amount: 25.0 · Unit: mg

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Breading Or Batter As Ingredient In Food

Amount: 17.0 · Unit: mg

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Wheat Bread As Ingredient In Sandwiches

Amount: 56.0 · Unit: mg

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Wheat Bun As Ingredient In Sandwiches

Amount: 56.0 · Unit: mg

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Rice, White, Cooked, As Ingredient

Amount: 11.0 · Unit: mg

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Rice, Brown, Cooked, As Ingredient

Amount: 40.0 · Unit: mg

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Potato, Cooked, As Ingredient

Amount: 25.0 · Unit: mg

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Spinach, Cooked, As Ingredient

Amount: 109.0 · Unit: mg

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Broccoli, Cooked, As Ingredient

Amount: 22.0 · Unit: mg

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Carrots, Cooked, As Ingredient

Amount: 12.0 · Unit: mg

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Sweet Potato, Cooked, As Ingredient

Amount: 20.0 · Unit: mg

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Tomatoes, Cooked, As Ingredient

Amount: 14.0 · Unit: mg

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Onions, Cooked, As Ingredient

Amount: 12.0 · Unit: mg

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Mushrooms, Cooked, As Ingredient

Amount: 12.0 · Unit: mg

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Green Pepper, Cooked, As Ingredient

Amount: 10.0 · Unit: mg

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Red Pepper, Cooked, As Ingredient

Amount: 12.0 · Unit: mg

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Cabbage, Cooked, As Ingredient

Amount: 15.0 · Unit: mg

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Cauliflower, Cooked, As Ingredient

Amount: 16.0 · Unit: mg

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Eggplant, Cooked, As Ingredient

Amount: 15.0 · Unit: mg

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Green Beans, Cooked, As Ingredient

Amount: 29.0 · Unit: mg

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Summer Squash, Cooked, As Ingredient

Amount: 22.0 · Unit: mg

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Celery, Cooked, As Ingredient

Amount: 12.0 · Unit: mg

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Dark Green Vegetables As Ingredient In Omelet

Amount: 82.0 · Unit: mg

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Tomatoes As Ingredient In Omelet

Amount: 13.0 · Unit: mg

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Other Vegetables As Ingredient In Omelet

Amount: 12.0 · Unit: mg

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Mirepoix, Cooked, As Ingredient

Amount: 12.0 · Unit: mg

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Vegetables As Ingredient In Curry

Amount: 18.0 · Unit: mg

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Vegetables As Ingredient In Soups

Amount: 24.0 · Unit: mg

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Vegetables As Ingredient In Stews

Amount: 19.0 · Unit: mg

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Sauce As Ingredient In Hamburgers

Amount: 13.0 · Unit: mg

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Industrial Oil As Ingredient In Food

Amount: 0.0 · Unit: mg

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Apricot, With Skin, Raw

Amount: 8.88 · Unit: mg

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Melons, Honeydew, Raw

Amount: 9.5 · Unit: mg

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Plantains, Ripe, Raw

Amount: 33.9 · Unit: mg

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Plantains, Underripe, Raw

Amount: 29.5 · Unit: mg

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Chia Seeds, Dry, Raw

Amount: 326.0 · Unit: mg

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Bulgur, Dry, Raw

Amount: 119.0 · Unit: mg

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Wild Rice, Dry, Raw

Amount: 108.0 · Unit: mg

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Arugula, Baby, Raw

Amount: 42.6 · Unit: mg

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Asparagus, Green, Raw

Amount: 13.8 · Unit: mg

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Avocado, Hass, Peeled, Raw

Amount: 32.8 · Unit: mg

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Rice, Black, Unenriched, Raw

Amount: 113.0 · Unit: mg

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Corn, Sweet, Yellow And White Kernels,  Fresh, Raw

Amount: 25.8 · Unit: mg

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Einkorn, Grain, Dry, Raw

Amount: 140.0 · Unit: mg

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Farro, Pearled, Dry, Raw

Amount: 119.0 · Unit: mg

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Fonio, Grain, Dry, Raw

Amount: 39.1 · Unit: mg

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Khorasan, Grain, Dry, Raw

Amount: 130.0 · Unit: mg

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Kiwifruit (Kiwi), Green, Peeled, Raw

Amount: 14.8 · Unit: mg

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Mandarin, Seedless, Peeled, Raw

Amount: 12.6 · Unit: mg

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Mango, Tommy Atkins, Peeled, Raw

Amount: 10.3 · Unit: mg

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Mango, Ataulfo, Peeled, Raw

Amount: 10.6 · Unit: mg

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Corn Flour, Masa Harina, White Or Yellow, Dry, Raw

Amount: 93.3 · Unit: mg

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Pear, Anjou, Green, With Skin, Raw

Amount: 6.49 · Unit: mg

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Plum, Black, With Skin, Raw

Amount: 6.62 · Unit: mg

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Rice, Red, Unenriched, Dry, Raw

Amount: 126.0 · Unit: mg

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Sorghum Bran, White, Unenriched, Dry, Raw

Amount: 274.0 · Unit: mg

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Sorghum Flour, White, Pearled, Unenriched, Dry, Raw

Amount: 107.0 · Unit: mg

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Sorghum Grain, White, Pearled, Unenriched, Dry, Raw

Amount: 109.0 · Unit: mg

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Sorghum, Whole Grain, White, Dry, Raw

Amount: 136.0 · Unit: mg

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Plantains, Overripe, Raw

Amount: 31.7 · Unit: mg

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Chicken, Drumstick, Meat And Skin, Raw

Amount: 18.6 · Unit: mg

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Chicken, Thigh, Meat And Skin, Raw

Amount: 18.5 · Unit: mg

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Chicken, Wing, Meat And Skin, Raw

Amount: 16.5 · Unit: mg

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Chicken, Breast, Meat And Skin, Raw

Amount: 25.4 · Unit: mg

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Lamb, Ground, Raw

Amount: 17.5 · Unit: mg

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Bison, Ground, Raw

Amount: 18.5 · Unit: mg

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Beef, Short Loin (Ny Strip Steak), Raw

Amount: 19.5 · Unit: mg

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Beef, Tenderloin Steak, Raw

Amount: 22.0 · Unit: mg

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Beef, Top Sirloin Steak, Raw

Amount: 22.1 · Unit: mg

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Pork, Chop, Center Cut, Raw

Amount: 23.4 · Unit: mg

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Pork, Belly, With Skin, Raw

Amount: 12.2 · Unit: mg

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Anchovies, Canned In Olive Oil, With Salt, Drained

Amount: 228.0 · Unit: mg

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Beet Greens, Raw

Amount: 74.4 · Unit: mg

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Cod, Pacific Or Alaskan, Frozen, Wild Caught

Amount: 17.9 · Unit: mg

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Fennel, Bulb, Raw

Amount: 15.0 · Unit: mg

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Halibut, Frozen, Wild Caught

Amount: 23.1 · Unit: mg

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Lobster, Tail Only, Frozen, Wild Caught

Amount: 39.0 · Unit: mg

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Mahi Mahi, Frozen, Wild Caught

Amount: 28.0 · Unit: mg

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Parsnips, Raw

Amount: 22.0 · Unit: mg

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Peppers, Banana Or Hungarian Wax, Seeded, Raw

Amount: 10.2 · Unit: mg

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Peppers, Jalapeno, Seeded, Raw

Amount: 8.95 · Unit: mg

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Peppers, Poblano, Seeded, Raw

Amount: 10.7 · Unit: mg

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Peppers, Serrano, Seeded, Raw

Amount: 12.7 · Unit: mg

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Radicchio, Raw

Amount: 13.0 · Unit: mg

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Radishes, Red, Raw

Amount: 8.94 · Unit: mg

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Scallops, Bay, Patagonian, Frozen, Wild Caught

Amount: 46.4 · Unit: mg

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Scallops, Sea, Frozen, Wild Caught

Amount: 30.6 · Unit: mg

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Sea Bass, Chilean, Frozen, Wild Caught

Amount: 16.6 · Unit: mg

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Snapper, Frozen, Wild Caught

Amount: 27.5 · Unit: mg

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Snow Crab, Legs Only, Frozen

Amount: 58.4 · Unit: mg

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Squid (Calamari), Frozen, Tubes Only

Amount: 10.5 · Unit: mg

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Swordfish, Frozen, Wild Caught

Amount: 26.7 · Unit: mg

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Tuna, Ahi Or Yellowfin, Frozen, Wild Caught

Amount: 35.5 · Unit: mg

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Turnips, Raw

Amount: 10.4 · Unit: mg

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Watermelon, Seedless, Rind Only, Raw

Amount: 9.67 · Unit: mg

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Hummus, Commercial

Amount: 71.1 · Unit: mg

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Kale, Raw

Amount: 32.7 · Unit: mg

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Egg, Whole, Raw, Frozen, Pasteurized

Amount: 11.2 · Unit: mg

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Egg, White, Dried

Amount: 87.6 · Unit: mg

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Pickles, Cucumber, Dill Or Kosher Dill

Amount: 7.1 · Unit: mg

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Cheese, Pasteurized Process, American, Vitamin D Fortified

Amount: 25.1 · Unit: mg

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Grapefruit Juice, White, Canned Or Bottled, Unsweetened

Amount: 9.6 · Unit: mg

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Mustard, Prepared, Yellow

Amount: 47.7 · Unit: mg

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Nectarines, Raw

Amount: 8.8 · Unit: mg

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Cheese, Mozzarella, Low Moisture, Part-Skim

Amount: 27.2 · Unit: mg

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Egg, Whole, Dried

Amount: 44.6 · Unit: mg

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Yogurt, Greek, Plain, Nonfat

Amount: 10.7 · Unit: mg

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Oil, Coconut

Amount: 0.0 · Unit: mg

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Chicken, Broilers Or Fryers, Drumstick, Meat Only, Cooked, Braised

Amount: 22.4 · Unit: mg

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Ham, Sliced, Pre-Packaged, Deli Meat (96%Fat Free, Water Added)

Amount: 18.8 · Unit: mg

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Restaurant, Latino, Tamale, Pork

Amount: 26.2 · Unit: mg

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Restaurant, Latino, Pupusas Con Frijoles (Pupusas, Bean)

Amount: 53.6 · Unit: mg

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Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 11.4 · Unit: mg

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Beef, Short Loin, T-Bone Steak, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled

Amount: 20.0 · Unit: mg

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Cheese, Dry White, Queso Seco

Amount: 26.7 · Unit: mg

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Cheese, Ricotta, Whole Milk

Amount: 19.7 · Unit: mg

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Figs, Dried, Uncooked

Amount: 67.6 · Unit: mg

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Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D

Amount: 12.0 · Unit: mg

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Pears, Raw, Bartlett

Amount: 5.7 · Unit: mg

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Restaurant, Chinese, Sweet And Sour Pork

Amount: 13.0 · Unit: mg

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Sauce, Salsa, Ready-To-Serve

Amount: 15.2 · Unit: mg

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Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D

Amount: 12.0 · Unit: mg

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Sausage, Turkey, Breakfast Links, Mild, Raw

Amount: 18.9 · Unit: mg

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Sugars, Granulated

Amount: 0.3 · Unit: mg

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Broccoli, Raw

Amount: 21.0 · Unit: mg

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Flour, Wheat, All-Purpose, Enriched, Bleached

Amount: 26.7 · Unit: mg

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Flour, Wheat, All-Purpose, Enriched, Unbleached

Amount: 33.3 · Unit: mg

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Flour, Rice, White, Unenriched

Amount: 22.9 · Unit: mg

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