Connected data collection

Copper, Cu in USDA FoodData Central

Published per 100 g copper, cu values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 10,131 published records.

Breakfast Meat As Ingredient In Omelet

Amount: 0.091 · Unit: mg

Chicken As Ingredient In Recipes

Amount: 0.054 · Unit: mg

Fish, Cooked, As Ingredient

Amount: 0.03 · Unit: mg

Fish Fillet, Fried As Ingredient In Sandwiches

Amount: 0.041 · Unit: mg

Breading Or Batter As Ingredient In Food

Amount: 0.094 · Unit: mg

Wheat Bread As Ingredient In Sandwiches

Amount: 0.191 · Unit: mg

Wheat Bun As Ingredient In Sandwiches

Amount: 0.191 · Unit: mg

Rice, White, Cooked, As Ingredient

Amount: 0.081 · Unit: mg

Rice, Brown, Cooked, As Ingredient

Amount: 0.094 · Unit: mg

Potato, Cooked, As Ingredient

Amount: 0.108 · Unit: mg

Spinach, Cooked, As Ingredient

Amount: 0.093 · Unit: mg

Broccoli, Cooked, As Ingredient

Amount: 0.061 · Unit: mg

Carrots, Cooked, As Ingredient

Amount: 0.064 · Unit: mg

Sweet Potato, Cooked, As Ingredient

Amount: 0.195 · Unit: mg

Tomatoes, Cooked, As Ingredient

Amount: 0.074 · Unit: mg

Onions, Cooked, As Ingredient

Amount: 0.046 · Unit: mg

Mushrooms, Cooked, As Ingredient

Amount: 0.455 · Unit: mg

Green Pepper, Cooked, As Ingredient

Amount: 0.062 · Unit: mg

Red Pepper, Cooked, As Ingredient

Amount: 0.043 · Unit: mg

Cabbage, Cooked, As Ingredient

Amount: 0.0 · Unit: mg

Cauliflower, Cooked, As Ingredient

Amount: 0.041 · Unit: mg

Eggplant, Cooked, As Ingredient

Amount: 0.087 · Unit: mg

Green Beans, Cooked, As Ingredient

Amount: 0.102 · Unit: mg

Summer Squash, Cooked, As Ingredient

Amount: 0.085 · Unit: mg

Celery, Cooked, As Ingredient

Amount: 0.0 · Unit: mg

Dark Green Vegetables As Ingredient In Omelet

Amount: 0.082 · Unit: mg

Tomatoes As Ingredient In Omelet

Amount: 0.071 · Unit: mg

Other Vegetables As Ingredient In Omelet

Amount: 0.394 · Unit: mg

Mirepoix, Cooked, As Ingredient

Amount: 0.039 · Unit: mg

Vegetables As Ingredient In Curry

Amount: 0.076 · Unit: mg

Vegetables As Ingredient In Soups

Amount: 0.077 · Unit: mg

Vegetables As Ingredient In Stews

Amount: 0.092 · Unit: mg

Sauce As Ingredient In Hamburgers

Amount: 0.064 · Unit: mg

Industrial Oil As Ingredient In Food

Amount: 0.0 · Unit: mg

Apricot, With Skin, Raw

Amount: 0.056 · Unit: mg

Melons, Honeydew, Raw

Amount: 0.009 · Unit: mg

Plantains, Ripe, Raw

Amount: 0.1 · Unit: mg

Plantains, Underripe, Raw

Amount: 0.109 · Unit: mg

Chia Seeds, Dry, Raw

Amount: 1.57 · Unit: mg

Bulgur, Dry, Raw

Amount: 0.377 · Unit: mg

Wild Rice, Dry, Raw

Amount: 0.487 · Unit: mg

Arugula, Baby, Raw

Amount: 0.083 · Unit: mg

Asparagus, Green, Raw

Amount: 0.132 · Unit: mg

Avocado, Hass, Peeled, Raw

Amount: 0.285 · Unit: mg

Rice, Black, Unenriched, Raw

Amount: 0.21 · Unit: mg

Corn, Sweet, Yellow And White Kernels, Fresh, Raw

Amount: 0.056 · Unit: mg

Einkorn, Grain, Dry, Raw

Amount: 0.549 · Unit: mg

Farro, Pearled, Dry, Raw

Amount: 0.47 · Unit: mg

Fonio, Grain, Dry, Raw

Amount: 0.36 · Unit: mg

Khorasan, Grain, Dry, Raw

Amount: 0.594 · Unit: mg

Kiwifruit (Kiwi), Green, Peeled, Raw

Amount: 0.128 · Unit: mg

Mandarin, Seedless, Peeled, Raw

Amount: 0.043 · Unit: mg

Mango, Tommy Atkins, Peeled, Raw

Amount: 0.091 · Unit: mg

Mango, Ataulfo, Peeled, Raw

Amount: 0.103 · Unit: mg

Corn Flour, Masa Harina, White Or Yellow, Dry, Raw

Amount: 0.13 · Unit: mg

Pear, Anjou, Green, With Skin, Raw

Amount: 0.081 · Unit: mg

Plum, Black, With Skin, Raw

Amount: 0.054 · Unit: mg

Rice, Red, Unenriched, Dry, Raw

Amount: 0.269 · Unit: mg

Sorghum Bran, White, Unenriched, Dry, Raw

Amount: 0.841 · Unit: mg

Sorghum Flour, White, Pearled, Unenriched, Dry, Raw

Amount: 0.214 · Unit: mg

Sorghum Grain, White, Pearled, Unenriched, Dry, Raw

Amount: 0.208 · Unit: mg

Sorghum, Whole Grain, White, Dry, Raw

Amount: 0.3 · Unit: mg

Plantains, Overripe, Raw

Amount: 0.103 · Unit: mg

Chicken, Drumstick, Meat And Skin, Raw

Amount: 0.044 · Unit: mg

Chicken, Thigh, Meat And Skin, Raw

Amount: 0.039 · Unit: mg

Chicken, Wing, Meat And Skin, Raw

Amount: 0.011 · Unit: mg

Chicken, Breast, Meat And Skin, Raw

Amount: 0.004 · Unit: mg

Lamb, Ground, Raw

Amount: 0.085 · Unit: mg

Bison, Ground, Raw

Amount: 0.078 · Unit: mg

Beef, Short Loin (Ny Strip Steak), Raw

Amount: 0.043 · Unit: mg

Beef, Tenderloin Steak, Raw

Amount: 0.105 · Unit: mg

Beef, Top Sirloin Steak, Raw

Amount: 0.07 · Unit: mg

Pork, Chop, Center Cut, Raw

Amount: 0.034 · Unit: mg

Pork, Belly, With Skin, Raw

Amount: 0.033 · Unit: mg

Anchovies, Canned In Olive Oil, With Salt, Drained

Amount: 0.235 · Unit: mg

Beet Greens, Raw

Amount: 0.076 · Unit: mg

Cod, Pacific Or Alaskan, Frozen, Wild Caught

Amount: 0.009 · Unit: mg

Fennel, Bulb, Raw

Amount: 0.073 · Unit: mg

Halibut, Frozen, Wild Caught

Amount: 0.0 · Unit: mg

Lobster, Tail Only, Frozen, Wild Caught

Amount: 0.243 · Unit: mg

Mahi Mahi, Frozen, Wild Caught

Amount: 0.029 · Unit: mg

Parsnips, Raw

Amount: 0.116 · Unit: mg

Peppers, Banana Or Hungarian Wax, Seeded, Raw

Amount: 0.061 · Unit: mg

Peppers, Jalapeno, Seeded, Raw

Amount: 0.051 · Unit: mg

Peppers, Poblano, Seeded, Raw

Amount: 0.064 · Unit: mg

Peppers, Serrano, Seeded, Raw

Amount: 0.061 · Unit: mg

Radicchio, Raw

Amount: 0.059 · Unit: mg

Radishes, Red, Raw

Amount: 0.002 · Unit: mg

Scallops, Bay, Patagonian, Frozen, Wild Caught

Amount: 0.0 · Unit: mg

Scallops, Sea, Frozen, Wild Caught

Amount: 0.004 · Unit: mg

Sea Bass, Chilean, Frozen, Wild Caught

Amount: 0.0 · Unit: mg

Snapper, Frozen, Wild Caught

Amount: 0.019 · Unit: mg

Snow Crab, Legs Only, Frozen

Amount: 0.609 · Unit: mg

Squid (Calamari), Frozen, Tubes Only

Amount: 0.077 · Unit: mg

Swordfish, Frozen, Wild Caught

Amount: 0.02 · Unit: mg

Tuna, Ahi Or Yellowfin, Frozen, Wild Caught

Amount: 0.03 · Unit: mg

Turnips, Raw

Amount: 0.022 · Unit: mg

Watermelon, Seedless, Rind Only, Raw

Amount: 0.007 · Unit: mg

Hummus, Commercial

Amount: 0.348 · Unit: mg

Kale, Raw

Amount: 0.053 · Unit: mg

Egg, Whole, Raw, Frozen, Pasteurized

Amount: 0.0 · Unit: mg

Egg, White, Dried

Amount: 0.0 · Unit: mg

Pickles, Cucumber, Dill Or Kosher Dill

Amount: 0.026 · Unit: mg

Cheese, Pasteurized Process, American, Vitamin D Fortified

Amount: 0.046 · Unit: mg

Grapefruit Juice, White, Canned Or Bottled, Unsweetened

Amount: 0.032 · Unit: mg

Mustard, Prepared, Yellow

Amount: 0.074 · Unit: mg

Nectarines, Raw

Amount: 0.082 · Unit: mg

Cheese, Mozzarella, Low Moisture, Part-Skim

Amount: 0.035 · Unit: mg

Egg, Whole, Dried

Amount: 0.0 · Unit: mg

Yogurt, Greek, Plain, Nonfat

Amount: 0.017 · Unit: mg

Oil, Coconut

Amount: 0.0 · Unit: mg

Chicken, Broilers Or Fryers, Drumstick, Meat Only, Cooked, Braised

Amount: 0.063 · Unit: mg

Ham, Sliced, Pre-Packaged, Deli Meat (96%Fat Free, Water Added)

Amount: 0.05 · Unit: mg

Restaurant, Latino, Tamale, Pork

Amount: 0.05 · Unit: mg

Restaurant, Latino, Pupusas Con Frijoles (Pupusas, Bean)

Amount: 0.141 · Unit: mg

Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 0.035 · Unit: mg

Beef, Short Loin, T-Bone Steak, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled

Amount: 0.078 · Unit: mg

Cheese, Dry White, Queso Seco

Amount: 0.027 · Unit: mg

Cheese, Ricotta, Whole Milk

Amount: 0.0 · Unit: mg

Figs, Dried, Uncooked

Amount: 0.287 · Unit: mg

Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D

Amount: 0.001 · Unit: mg

Pears, Raw, Bartlett

Amount: 0.07 · Unit: mg

Restaurant, Chinese, Sweet And Sour Pork

Amount: 0.06 · Unit: mg

Sauce, Salsa, Ready-To-Serve

Amount: 0.065 · Unit: mg

Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D

Amount: 0.001 · Unit: mg

Sausage, Turkey, Breakfast Links, Mild, Raw

Amount: 0.07 · Unit: mg

Sugars, Granulated

Amount: 0.007 · Unit: mg

Broccoli, Raw

Amount: 0.059 · Unit: mg

Flour, Wheat, All-Purpose, Enriched, Bleached

Amount: 0.155 · Unit: mg

Flour, Wheat, All-Purpose, Enriched, Unbleached

Amount: 0.172 · Unit: mg

Flour, Rice, White, Unenriched

Amount: 0.209 · Unit: mg