Connected data collection

Zinc, Zn in USDA FoodData Central

Published per 100 g zinc, zn values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 10,179 published records.

Spinach, Baby

Amount: 0.447 · Unit: mg

Spinach, Mature

Amount: 0.423 · Unit: mg

Tomato, Roma

Amount: 0.082 · Unit: mg

Flour, 00

Amount: 0.791 · Unit: mg

Flour, Spelt, Whole Grain

Amount: 3.59 · Unit: mg

Flour, Semolina, Coarse And Semi-Coarse

Amount: 0.947 · Unit: mg

Flour, Semolina, Fine

Amount: 1.24 · Unit: mg

Apple Juice, With Added Vitamin C, From Concentrate, Shelf Stable

Amount: 0.002 · Unit: mg

Orange Juice, No Pulp, Not Fortified, From Concentrate, Refrigerated

Amount: 0.032 · Unit: mg

Grape Juice, Purple, With Added Vitamin C, From Concentrate, Shelf Stable

Amount: 0.057 · Unit: mg

Grape Juice, White, With Added Vitamin C, From Concentrate, Shelf Stable

Amount: 0.018 · Unit: mg

Cranberry Juice, Not Fortified, From Concentrate, Shelf Stable

Amount: 0.041 · Unit: mg

Grapefruit Juice, Red, Not Fortified, Not From Concentrate, Refrigerated

Amount: 0.027 · Unit: mg

Tomato Juice, With Added Ingredients, From Concentrate, Shelf Stable

Amount: 0.104 · Unit: mg

Orange Juice, No Pulp, Not Fortified, Not From Concentrate, Refrigerated

Amount: 0.032 · Unit: mg

Mushroom, Portabella

Amount: 0.389 · Unit: mg

Mushroom, King Oyster

Amount: 0.625 · Unit: mg

Mushroom, Enoki

Amount: 0.482 · Unit: mg

Mushroom, Crimini

Amount: 0.512 · Unit: mg

Mushroom, Maitake

Amount: 0.763 · Unit: mg

Mushroom, Beech

Amount: 0.498 · Unit: mg

Mushroom, Pioppini

Amount: 0.857 · Unit: mg

Soy Milk, Sweetened, Plain, Refrigerated

Amount: 0.264 · Unit: mg

Almond Milk, Unsweetened, Plain, Refrigerated

Amount: 0.077 · Unit: mg

Oat Milk, Unsweetened, Plain, Refrigerated

Amount: 0.091 · Unit: mg

Carrots, Mature, Raw

Amount: 0.236 · Unit: mg

Carrots, Baby, Raw

Amount: 0.16 · Unit: mg

Peppers, Bell, Green, Raw

Amount: 0.126 · Unit: mg

Peppers, Bell, Yellow, Raw

Amount: 0.193 · Unit: mg

Peppers, Bell, Red, Raw

Amount: 0.202 · Unit: mg

Peppers, Bell, Orange, Raw

Amount: 0.242 · Unit: mg

Buttermilk, Low Fat

Amount: 0.426 · Unit: mg

Yogurt, Plain, Whole Milk

Amount: 0.428 · Unit: mg

Yogurt, Greek, Plain, Whole Milk

Amount: 0.473 · Unit: mg

Cheese, Parmesan, Grated, Refrigerated

Amount: 4.62 · Unit: mg

Cheese, Feta, Whole Milk, Crumbled

Amount: 2.35 · Unit: mg

Flour, Almond

Amount: 2.8 · Unit: mg

Flour, Oat, Whole Grain

Amount: 2.75 · Unit: mg

Flour, Potato

Amount: 0.9 · Unit: mg

Peanut Butter, Creamy

Amount: 3.06 · Unit: mg

Sesame Butter, Creamy

Amount: 6.04 · Unit: mg

Almond Butter, Creamy

Amount: 3.18 · Unit: mg

Flaxseed, Ground

Amount: 4.74 · Unit: mg

Cottage Cheese, Full Fat, Large Or Small Curd

Amount: 0.454 · Unit: mg

Cream Cheese, Full Fat, Block

Amount: 0.589 · Unit: mg

Cream, Heavy

Amount: 0.223 · Unit: mg

Cream, Sour, Full Fat

Amount: 0.392 · Unit: mg

Lettuce, Iceberg, Raw

Amount: 0.173 · Unit: mg

Lettuce, Romaine, Green, Raw

Amount: 0.252 · Unit: mg

Lettuce, Leaf, Red, Raw

Amount: 0.303 · Unit: mg

Lettuce, Leaf, Green, Raw

Amount: 0.31 · Unit: mg

Nuts, Pine Nuts, Raw

Amount: 5.71 · Unit: mg

Nuts, Almonds, Whole, Raw

Amount: 2.86 · Unit: mg

Nuts, Walnuts, English, Halves, Raw

Amount: 2.76 · Unit: mg

Nuts, Pecans, Halves, Raw

Amount: 3.93 · Unit: mg

Oats, Whole Grain, Rolled, Old Fashioned

Amount: 2.74 · Unit: mg

Oats, Whole Grain, Steel Cut

Amount: 2.84 · Unit: mg

Pineapple, Raw

Amount: 0.107 · Unit: mg

Cherries, Sweet, Dark Red, Raw

Amount: 0.065 · Unit: mg

Beans, Snap, Green, Raw

Amount: 0.35 · Unit: mg

Potatoes, Russet, Without Skin, Raw

Amount: 0.378 · Unit: mg

Potatoes, Red, Without Skin, Raw

Amount: 0.392 · Unit: mg

Potatoes, Gold, Without Skin, Raw

Amount: 0.374 · Unit: mg

Sweet Potatoes, Orange Flesh, Without Skin, Raw

Amount: 0.337 · Unit: mg

Celery, Raw

Amount: 0.093 · Unit: mg

Cucumber, With Peel, Raw

Amount: 0.204 · Unit: mg

Cabbage, Green, Raw

Amount: 0.211 · Unit: mg

Cabbage, Red, Raw

Amount: 0.245 · Unit: mg

Strawberries, Raw

Amount: 0.114 · Unit: mg

Raspberries, Raw

Amount: 0.221 · Unit: mg

Blueberries, Raw

Amount: 0.085 · Unit: mg

Grapes, Red, Seedless, Raw

Amount: 0.036 · Unit: mg

Grapes, Green, Seedless, Raw

Amount: 0.027 · Unit: mg

Applesauce, Unsweetened, With Added Vitamin C

Amount: 0.003 · Unit: mg

Flour, Amaranth

Amount: 3.0 · Unit: mg

Flour, Quinoa

Amount: 2.77 · Unit: mg

Flour, Sorghum

Amount: 1.66 · Unit: mg

Flour, Buckwheat

Amount: 1.76 · Unit: mg

Flour, Rye

Amount: 2.33 · Unit: mg

Flour, Barley

Amount: 2.14 · Unit: mg

Flour, Cassava

Amount: 0.41 · Unit: mg

Buckwheat, Whole Grain

Amount: 2.24 · Unit: mg

Millet, Whole Grain

Amount: 2.26 · Unit: mg

Rice, Brown, Long Grain, Unenriched, Raw

Amount: 1.85 · Unit: mg

Rice, White, Long Grain, Unenriched, Raw

Amount: 1.35 · Unit: mg

Beef, Ground, 90% Lean Meat / 10% Fat, Raw

Amount: 4.19 · Unit: mg

Beef, Ground, 80% Lean Meat / 20% Fat, Raw

Amount: 3.85 · Unit: mg

Pork, Ground, Raw

Amount: 2.23 · Unit: mg

Chicken, Ground, With Additives, Raw

Amount: 1.18 · Unit: mg

Turkey, Ground, 93% Lean/ 7% Fat, Raw

Amount: 2.95 · Unit: mg

Nuts, Brazilnuts, Raw

Amount: 3.82 · Unit: mg

Nuts, Cashew Nuts, Raw

Amount: 5.07 · Unit: mg

Nuts, Hazelnuts Or Filberts, Raw

Amount: 2.33 · Unit: mg

Peanuts, Raw

Amount: 2.78 · Unit: mg

Flour, Chestnut

Amount: 1.04 · Unit: mg

Nuts, Macadamia Nuts, Raw

Amount: 1.2 · Unit: mg

Nuts, Pistachio Nuts, Raw

Amount: 2.18 · Unit: mg

Seeds, Pumpkin Seeds (Pepitas), Raw

Amount: 6.34 · Unit: mg

Seeds, Sunflower Seed, Kernel, Raw

Amount: 5.58 · Unit: mg

Flour, Coconut

Amount: 3.7 · Unit: mg

Beans, Cannellini, Dry

Amount: 2.72 · Unit: mg

Chickpeas, (Garbanzo Beans, Bengal Gram), Dry

Amount: 3.12 · Unit: mg

Lentils, Dry

Amount: 3.86 · Unit: mg

Blackeye Pea, Dry

Amount: 3.65 · Unit: mg

Beans, Black, Canned, Sodium Added, Drained And Rinsed

Amount: 0.74 · Unit: mg

Beans, Navy, Canned, Sodium Added, Drained And Rinsed

Amount: 0.631 · Unit: mg

Beans, Cannellini, Canned, Sodium Added, Drained And Rinsed

Amount: 0.516 · Unit: mg

Chickpeas (Garbanzo Beans, Bengal Gram), Canned, Sodium Added, Drained And Rinsed

Amount: 0.724 · Unit: mg

Beans, Kidney, Dark Red, Canned, Sodium Added, Sugar Added, Drained And Rinsed

Amount: 0.56 · Unit: mg

Beans, Kidney, Light Red, Canned, Sodium Added, Sugar Added, Drained And Rinsed

Amount: 0.526 · Unit: mg

Peas, Green, Sweet, Canned, Sodium Added, Sugar Added, Drained And Rinsed

Amount: 0.712 · Unit: mg

Beans, Pinto, Canned, Sodium Added, Drained And Rinsed

Amount: 0.625 · Unit: mg

Blackeye Pea, Canned, Sodium Added, Drained And Rinsed

Amount: 0.655 · Unit: mg

Beans, Great Northern, Canned, Sodium Added, Drained And Rinsed

Amount: 0.635 · Unit: mg

Pork, Loin, Boneless, Raw

Amount: 1.57 · Unit: mg

Pork, Loin, Tenderloin, Boneless, Raw

Amount: 1.77 · Unit: mg

Chicken, Breast, Boneless, Skinless, Raw

Amount: 0.654 · Unit: mg

Chicken, Thigh, Boneless, Skinless, Raw

Amount: 1.35 · Unit: mg

Beef, Ribeye, Steak, Boneless, Choice, Raw

Amount: 4.06 · Unit: mg

Beef, Round, Top Round, Boneless, Choice, Raw

Amount: 3.78 · Unit: mg

Beef, Chuck, Roast, Boneless, Choice, Raw

Amount: 5.39 · Unit: mg

Beef, Flank, Steak, Boneless, Choice, Raw

Amount: 5.56 · Unit: mg

Yogurt, Plain, Nonfat

Amount: 0.599 · Unit: mg

Cheese, Monterey Jack, Solid

Amount: 3.78 · Unit: mg

Cheese, Pasteurized Process Cheese Food Or Product, American, Singles

Amount: 2.38 · Unit: mg

Cheese, Provolone, Sliced

Amount: 3.89 · Unit: mg

Cheese, Oaxaca, Solid

Amount: 3.51 · Unit: mg

Cheese, Queso Fresco, Solid

Amount: 2.91 · Unit: mg

Cheese, Cotija, Solid

Amount: 3.6 · Unit: mg

Fish, Salmon, Sockeye, Wild Caught, Raw

Amount: 0.425 · Unit: mg

Fish, Salmon, Atlantic, Farm Raised, Raw

Amount: 0.339 · Unit: mg

Fish, Tilapia, Farm Raised, Raw

Amount: 0.3 · Unit: mg

Crustaceans, Shrimp, Farm Raised, Raw

Amount: 0.937 · Unit: mg

Fish, Cod, Atlantic, Wild Caught, Raw

Amount: 0.305 · Unit: mg

Fish, Catfish, Farm Raised, Raw

Amount: 0.475 · Unit: mg

Crustaceans, Crab, Blue Swimming, Lump, Pasteurized, Refrigerated

Amount: 3.48 · Unit: mg

Squash, Summer, Green, Zucchini, Includes Skin, Raw

Amount: 0.26 · Unit: mg

Squash, Summer, Yellow, Includes Skin, Raw

Amount: 0.203 · Unit: mg

Squash, Winter, Butternut, Raw

Amount: 0.193 · Unit: mg

Squash, Winter, Acorn, Raw

Amount: 0.294 · Unit: mg

Cabbage, Bok Choy, Raw

Amount: 0.274 · Unit: mg

Cauliflower, Raw

Amount: 0.234 · Unit: mg

Collards, Raw

Amount: 0.459 · Unit: mg

Brussels Sprouts, Raw

Amount: 0.366 · Unit: mg

Beets, Raw

Amount: 0.31 · Unit: mg

Eggplant, Raw

Amount: 0.119 · Unit: mg

Tomatoes, Whole, Canned, Solids And Liquids, With Salt Added

Amount: 0.12 · Unit: mg

Tomato, Sauce, Canned, With Salt Added

Amount: 0.183 · Unit: mg

Tomato, Paste, Canned, Without Salt Added

Amount: 0.511 · Unit: mg

Tomatoes, Crushed, Canned

Amount: 0.201 · Unit: mg

Tomato, Puree, Canned

Amount: 0.208 · Unit: mg

Milk, Nfs

Amount: 0.43 · Unit: mg

Milk, Whole

Amount: 0.42 · Unit: mg

Milk, Reduced Fat (2%)

Amount: 0.43 · Unit: mg

Milk, Low Fat (1%)

Amount: 0.43 · Unit: mg

Milk, Fat Free (Skim)

Amount: 0.45 · Unit: mg

Milk, Lactose Free, Low Fat (1%)

Amount: 0.43 · Unit: mg

Milk, Lactose Free, Fat Free (Skim)

Amount: 0.45 · Unit: mg

Milk, Lactose Free, Reduced Fat (2%)

Amount: 0.43 · Unit: mg

Milk, Lactose Free, Whole

Amount: 0.42 · Unit: mg

Buttermilk

Amount: 0.43 · Unit: mg

Kefir

Amount: 0.45 · Unit: mg

Goat Milk

Amount: 0.3 · Unit: mg

Milk, Dry, Reconstituted, Nonfat

Amount: 0.37 · Unit: mg

Milk, Dry, Reconstituted, Whole

Amount: 0.52 · Unit: mg

Milk, Evaporated, Ns As To Fat Content

Amount: 0.77 · Unit: mg

Milk, Evaporated, Whole

Amount: 0.77 · Unit: mg

Milk, Evaporated, Reduced Fat (2%)

Amount: 0.88 · Unit: mg

Milk, Evaporated, Fat Free (Skim)

Amount: 0.9 · Unit: mg

Milk, Condensed, Sweetened

Amount: 0.94 · Unit: mg

Non-Dairy Milk, Nfs

Amount: 0.2 · Unit: mg

Soy Milk, Sweetened

Amount: 0.3 · Unit: mg

Soy Milk, Unsweetened

Amount: 0.31 · Unit: mg

Soy Milk, Chocolate

Amount: 0.31 · Unit: mg

Almond Milk, Sweetened

Amount: 0.16 · Unit: mg

Almond Milk, Chocolate

Amount: 0.18 · Unit: mg

Almond Milk, Unsweetened

Amount: 0.17 · Unit: mg

Almond Milk, Nfs

Amount: 0.17 · Unit: mg

Rice Milk

Amount: 0.13 · Unit: mg

Oat Milk

Amount: 0.19 · Unit: mg

Coconut Milk

Amount: 0.0 · Unit: mg

Yogurt, Nfs

Amount: 0.62 · Unit: mg

Yogurt, Greek, Ns As To Type Of Milk Or Flavor

Amount: 0.47 · Unit: mg

Yogurt, Ns As To Type Of Milk Or Flavor

Amount: 0.77 · Unit: mg

Yogurt, Ns As To Type Of Milk, Plain

Amount: 0.89 · Unit: mg

Yogurt, Whole Milk, Plain

Amount: 0.43 · Unit: mg

Yogurt, Low Fat Milk, Plain

Amount: 0.89 · Unit: mg

Yogurt, Nonfat Milk, Plain

Amount: 0.6 · Unit: mg

Yogurt, Greek, Ns As To Type Of Milk, Plain

Amount: 0.52 · Unit: mg

Yogurt, Greek, Whole Milk, Plain

Amount: 0.47 · Unit: mg

Yogurt, Greek, Low Fat Milk, Plain

Amount: 0.52 · Unit: mg

Yogurt, Greek, Nonfat Milk, Plain

Amount: 0.53 · Unit: mg

Yogurt, Ns As To Type Of Milk, Fruit

Amount: 0.77 · Unit: mg

Yogurt, Whole Milk, Fruit

Amount: 0.38 · Unit: mg

Yogurt, Low Fat Milk, Fruit

Amount: 0.77 · Unit: mg

Yogurt, Nonfat Milk, Fruit

Amount: 0.52 · Unit: mg

Yogurt, Greek, Ns As To Type Of Milk, Fruit

Amount: 0.47 · Unit: mg

Yogurt, Greek, Whole Milk, Fruit

Amount: 0.42 · Unit: mg

Yogurt, Greek, Low Fat Milk, Fruit

Amount: 0.47 · Unit: mg

Yogurt, Greek, Nonfat Milk, Fruit

Amount: 0.48 · Unit: mg

Yogurt, Ns As To Type Of Milk, Flavors Other Than Fruit

Amount: 0.77 · Unit: mg

Yogurt, Whole Milk, Flavors Other Than Fruit

Amount: 0.37 · Unit: mg

Yogurt, Low Fat Milk, Flavors Other Than Fruit

Amount: 0.77 · Unit: mg

Yogurt, Nonfat Milk, Flavors Other Than Fruit

Amount: 0.52 · Unit: mg

Yogurt, Greek, Ns As To Type Of Milk, Flavors Other Than Fruit

Amount: 0.47 · Unit: mg

Yogurt, Greek, Whole Milk, Flavors Other Than Fruit

Amount: 0.42 · Unit: mg

Yogurt, Greek, Low Fat Milk, Flavors Other Than Fruit

Amount: 0.47 · Unit: mg

Yogurt, Greek, Nonfat Milk, Flavors Other Than Fruit

Amount: 0.47 · Unit: mg

Yogurt, Greek, With Oats

Amount: 0.89 · Unit: mg

Yogurt, Liquid

Amount: 0.62 · Unit: mg

Yogurt Tube

Amount: 0.71 · Unit: mg

Chipotle Dip, Yogurt Based

Amount: 0.5 · Unit: mg

Onion Dip, Yogurt Based

Amount: 0.47 · Unit: mg

Ranch Dip, Yogurt Based

Amount: 0.58 · Unit: mg

Spinach Dip, Yogurt Based

Amount: 0.49 · Unit: mg

Tzatziki Dip

Amount: 0.35 · Unit: mg

Vegetable Dip, Yogurt Based

Amount: 0.55 · Unit: mg

Yogurt Parfait, With Fruit

Amount: 0.66 · Unit: mg

Frozen Yogurt, Nfs

Amount: 0.28 · Unit: mg

Frozen Yogurt, Vanilla

Amount: 0.28 · Unit: mg

Frozen Yogurt, Chocolate

Amount: 0.28 · Unit: mg

Frozen Yogurt, Soft Serve, Vanilla

Amount: 0.42 · Unit: mg

Frozen Yogurt, Soft Serve, Chocolate

Amount: 0.55 · Unit: mg

Frozen Yogurt Sandwich

Amount: 0.48 · Unit: mg

Frozen Yogurt Bar, Vanilla

Amount: 0.28 · Unit: mg

Frozen Yogurt Bar, Chocolate

Amount: 0.28 · Unit: mg

Frozen Yogurt Cone, Chocolate

Amount: 0.3 · Unit: mg

Frozen Yogurt Cone, Vanilla

Amount: 0.3 · Unit: mg

Frozen Yogurt Cone, Vanilla, Waffle Cone

Amount: 0.31 · Unit: mg

Frozen Yogurt Cone, Chocolate, Waffle Cone

Amount: 0.31 · Unit: mg

Baby Toddler Food, Nfs

Amount: 0.65 · Unit: mg

Baby Toddler Yogurt, Plain

Amount: 0.43 · Unit: mg

Baby Toddler Yogurt, With Fruit

Amount: 0.39 · Unit: mg

Chocolate Milk, Nfs

Amount: 0.42 · Unit: mg

Chocolate Milk, Whole

Amount: 0.41 · Unit: mg

Chocolate Milk, Reduced Fat (2%)

Amount: 0.39 · Unit: mg

Chocolate Milk, Fat Free (Skim)

Amount: 0.41 · Unit: mg

Chocolate Milk, Low Fat (1%)

Amount: 0.43 · Unit: mg

Chocolate Milk, Reduced Sugar, Nfs

Amount: 0.44 · Unit: mg

Hot Chocolate / Cocoa, Nfs

Amount: 0.33 · Unit: mg

Hot Chocolate / Cocoa, Made With Whole Or Reduced Fat (2%) Milk

Amount: 0.45 · Unit: mg

Hot Chocolate / Cocoa, Made With Lowfat (1%) Or Fat Free (Skim) Milk

Amount: 0.47 · Unit: mg

Hot Chocolate / Cocoa, Made With Non-Dairy Milk

Amount: 0.26 · Unit: mg

Hot Chocolate / Cocoa, With Whipped Cream

Amount: 0.44 · Unit: mg

Chocolate Milk, Nesquik, Ns As To Type Of Milk

Amount: 0.82 · Unit: mg

Chocolate Milk, Nesquik, Made With Non-Dairy Milk

Amount: 0.61 · Unit: mg

Chocolate Milk, Reduced Sugar, Whole

Amount: 0.43 · Unit: mg

Chocolate Milk, Reduced Sugar, Reduced Fat (2%)

Amount: 0.44 · Unit: mg

Chocolate Milk, Reduced Sugar, Low Fat (1%)

Amount: 0.44 · Unit: mg

Chocolate Milk, Reduced Sugar, Fat Free (Skim)

Amount: 0.45 · Unit: mg

Hot Chocolate / Cocoa, Dry Mix, Made With Water

Amount: 0.2 · Unit: mg

Hot Chocolate / Cocoa, Dry Mix, Made With Whole Or Reduced Fat (2%) Milk

Amount: 0.57 · Unit: mg

Hot Chocolate / Cocoa, Dry Mix, Made With Lowfat (1%) Or Fat Free (Skim) Milk

Amount: 0.59 · Unit: mg

Hot Chocolate / Cocoa, Dry Mix , Made With Non-Dairy Milk

Amount: 0.37 · Unit: mg

Hot Chocolate / Cocoa, Dry Mix, Made With Water, With Whipped Cream

Amount: 0.2 · Unit: mg

Hot Chocolate / Cocoa, Dry Mix, Reduced Sugar, Made With Water

Amount: 0.29 · Unit: mg

Hot Chocolate / Cocoa, Dry Mix, Reduced Sugar, Made With Whole Or Reduced Fat (2%) Milk

Amount: 0.68 · Unit: mg

Hot Chocolate / Cocoa, Reduced Sugar, Made With Non-Dairy Milk

Amount: 0.25 · Unit: mg

Hot Chocolate / Cocoa, Reduced Sugar, Made With Whole Or Reduced Fat (2%) Milk

Amount: 0.44 · Unit: mg

Hot Chocolate / Cocoa, Dry Mix, Reduced Sugar, Made With Lowfat (1%) Or Fat Free (Skim) Milk

Amount: 0.69 · Unit: mg

Hot Chocolate / Cocoa, Reduced Sugar, Made With Lowfat (1%) Or Fat Free (Skim) Milk

Amount: 0.46 · Unit: mg

Hot Chocolate / Cocoa, Dry Mix, Reduced Sugar, Made With Non-Dairy Milk

Amount: 0.46 · Unit: mg

Strawberry Milk, Nfs

Amount: 0.41 · Unit: mg

Strawberry Milk, Whole

Amount: 0.39 · Unit: mg

Strawberry Milk, Reduced Fat (2%)

Amount: 0.4 · Unit: mg

Strawberry Milk, Low Fat (1%)

Amount: 0.4 · Unit: mg

Strawberry Milk, Fat Free (Skim)

Amount: 0.42 · Unit: mg

Strawberry Milk, Reduced Sugar

Amount: 0.42 · Unit: mg

Milk, Malted

Amount: 1.0 · Unit: mg

Eggnog

Amount: 0.46 · Unit: mg

Milk Shake, Home Recipe, Chocolate

Amount: 0.48 · Unit: mg

Milk Shake, Home Recipe, Flavors Other Than Chocolate

Amount: 0.52 · Unit: mg

Milk Shake, Home Recipe, Chocolate, Light

Amount: 0.43 · Unit: mg

Milk Shake, Home Recipe, Flavors Other Than Chocolate, Light

Amount: 0.54 · Unit: mg

Milk Shake With Malt

Amount: 0.53 · Unit: mg

Milk Shake, Fast Food, Chocolate

Amount: 0.7 · Unit: mg

Milk Shake, Fast Food, Flavors Other Than Chocolate

Amount: 0.57 · Unit: mg

Milk Shake, Bottled, Chocolate

Amount: 0.7 · Unit: mg

Milk Shake, Bottled, Flavors Other Than Chocolate

Amount: 0.57 · Unit: mg

Licuado Or Batido

Amount: 0.32 · Unit: mg

Fruit Smoothie, Nfs

Amount: 0.37 · Unit: mg

Fruit Smoothie, With Whole Fruit And Dairy

Amount: 0.37 · Unit: mg

Fruit Smoothie, With Whole Fruit And Dairy, Added Protein

Amount: 0.77 · Unit: mg

Fruit Smoothie Juice Drink, With Dairy

Amount: 0.09 · Unit: mg

Chocolate Milk Drink

Amount: 0.16 · Unit: mg

Infant Formula, Nfs

Amount: 0.58 · Unit: mg

Infant Formula, Similac, Nfs

Amount: 0.49 · Unit: mg

Infant Formula, Similac Alimentum, Ready-To-Feed

Amount: 0.49 · Unit: mg

Infant Formula, Similac Alimentum, Powder, Made With Water

Amount: 0.49 · Unit: mg

Infant Formula, Similac Advance, Ready-To-Feed

Amount: 0.5 · Unit: mg

Infant Formula, Similac Advance, Powder, Made With Tap Water

Amount: 0.5 · Unit: mg

Infant Formula, Similac Advance, Powder, Made With Bottled Water

Amount: 0.5 · Unit: mg

Infant Formula, Similac Advance, Powder, Made With Baby Water

Amount: 0.5 · Unit: mg

Infant Formula, Similac Sensitive, Ready-To-Feed

Amount: 0.49 · Unit: mg

Infant Formula, Similac Sensitive, Powder, Made With Tap Water

Amount: 0.5 · Unit: mg

Infant Formula, Similac Sensitive, Powder, Made With Bottled Water

Amount: 0.49 · Unit: mg

Infant Formula, Similac Sensitive, Powder, Made With Baby Water

Amount: 0.49 · Unit: mg

Infant Formula, Similac For Spit-Up, Ready-To-Feed

Amount: 0.48 · Unit: mg

Infant Formula, Similac For Spit-Up, Powder, Made With Water

Amount: 0.48 · Unit: mg

Toddler Formula, Similac Go And Grow

Amount: 0.43 · Unit: mg

Infant Formula, Enfamil, Nfs

Amount: 0.66 · Unit: mg

Infant Formula, Enfamil Infant, Ready-To-Feed

Amount: 0.66 · Unit: mg

Infant Formula, Enfamil Infant, Powder, Made With Tap Water

Amount: 0.67 · Unit: mg

Infant Formula, Enfamil Infant, Powder, Made With Bottled Water

Amount: 0.66 · Unit: mg

Infant Formula, Enfamil Infant, Powder, Made With Baby Water

Amount: 0.66 · Unit: mg

Infant Formula, Enfamil Ar, Ready-To-Feed

Amount: 0.66 · Unit: mg

Infant Formula, Enfamil Ar, Powder, Made With Water

Amount: 0.66 · Unit: mg

Infant Formula, Enfamil Gentlease, Ready-To-Feed

Amount: 0.66 · Unit: mg

Infant Formula, Enfamil Gentlease, Powder, Made With Tap Water

Amount: 0.67 · Unit: mg

Infant Formula, Enfamil Gentlease, Powder, Made With Bottled Water

Amount: 0.66 · Unit: mg

Infant Formula, Enfamil Gentlease, Powder, Made With Baby Water

Amount: 0.66 · Unit: mg

Toddler Formula, Enfamil Enfagrow

Amount: 0.66 · Unit: mg

Toddler Formula, Pediasure

Amount: 1.15 · Unit: mg

Toddler Formula, Nido Kinder

Amount: 0.55 · Unit: mg

Toddler Formula, Store Brand, Beginning Or Next Stage

Amount: 0.55 · Unit: mg

Toddler Formula, Store Brand, Pediatric Shake

Amount: 1.15 · Unit: mg

Infant Formula, Gerber, Nfs

Amount: 0.54 · Unit: mg

Infant Formula, Gerber Good Start Gentle, Stage 1, Ready-To-Feed

Amount: 0.52 · Unit: mg

Infant Formula, Gerber Good Start Gentle, Stage 1, Powder, Made With Tap Water

Amount: 0.53 · Unit: mg

Infant Formula, Gerber Good Start Gentle, Stage 1, Powder, Made With Bottled Water

Amount: 0.52 · Unit: mg

Infant Formula, Gerber Good Start Gentle, Stage 1, Powder, Made With Baby Water

Amount: 0.52 · Unit: mg

Infant Formula, Gerber Good Start Gentle, Stage 2

Amount: 0.52 · Unit: mg

Toddler Formula, Gerber Good Start, Stage 3

Amount: 0.55 · Unit: mg

Infant Formula, Premature, Powder, Made With Water

Amount: 0.77 · Unit: mg

Infant Formula, Premature, Ready-To-Feed

Amount: 0.77 · Unit: mg

Infant Formula, Organic, Powder, Made With Water

Amount: 0.58 · Unit: mg

Infant Formula, Organic, Ready-To-Feed

Amount: 0.58 · Unit: mg

Infant Formula, Store Brand, Advantage Or Tender, Powder, Made With Tap Water

Amount: 0.59 · Unit: mg

Infant Formula, Store Brand, Advantage Or Tender, Powder, Made With Bottled Water

Amount: 0.58 · Unit: mg

Infant Formula, Store Brand, Advantage Or Tender, Powder, Made With Baby Water

Amount: 0.58 · Unit: mg

Infant Formula, Store Brand, Gentle Or Sensitivity

Amount: 0.58 · Unit: mg

Infant Formula, Store Brand, Added Rice

Amount: 0.57 · Unit: mg

Infant Formula, Enfamil Prosobee, Ready-To-Feed

Amount: 0.79 · Unit: mg

Infant Formula, Enfamil Prosobee, Powder, Made With Tap Water

Amount: 0.8 · Unit: mg

Infant Formula, Enfamil Prosobee, Powder, Made With Bottled Water

Amount: 0.79 · Unit: mg

Infant Formula, Enfamil Prosobee, Powder, Made With Baby Water

Amount: 0.79 · Unit: mg

Infant Formula, Similac Isomil Soy, Ready-To-Feed

Amount: 0.48 · Unit: mg

Infant Formula, Similac Isomil Soy, Powder, Made With Tap Water

Amount: 0.49 · Unit: mg

Infant Formula, Similac Isomil Soy, Powder, Made With Bottled Water

Amount: 0.48 · Unit: mg

Infant Formula, Similac Isomil Soy, Powder, Made With Baby Water

Amount: 0.48 · Unit: mg

Infant Formula, Similac For Diarrhea

Amount: 0.49 · Unit: mg

Infant Formula, Gerber Good Start Soy, Stage 1, Ready-To-Feed

Amount: 0.58 · Unit: mg

Infant Formula, Gerber Good Start Soy, Stage 1, Powder, Made With Tap Water

Amount: 0.59 · Unit: mg

Infant Formula, Gerber Good Start Soy, Stage 1, Powder, Made With Bottled Water

Amount: 0.58 · Unit: mg

Infant Formula, Gerber Good Start Soy, Stage 1, Powder, Made With Baby Water

Amount: 0.58 · Unit: mg

Infant Formula, Store Brand, Soy

Amount: 0.64 · Unit: mg

Infant Formula, Enfamil Nutramigen, Ready-To-Feed

Amount: 0.66 · Unit: mg

Infant Formula, Enfamil Nutramigen, Powder, Made With Water

Amount: 0.66 · Unit: mg

Infant Formula, Enfamil Pregestimil, Ready-To-Feed

Amount: 0.65 · Unit: mg

Infant Formula, Enfamil Pregestimil, Powder, Made With Water

Amount: 0.65 · Unit: mg

Infant Formula, Amino Acids

Amount: 0.65 · Unit: mg

Infant Formula, Low Iron

Amount: 0.48 · Unit: mg

Milk, Dry, Not Reconstituted

Amount: 4.08 · Unit: mg

Whey, Sweet, Dry

Amount: 1.97 · Unit: mg

Cocoa Powder, Not Reconstituted

Amount: 6.81 · Unit: mg

Chocolate Beverage Powder, Dry Mix, Not Reconstituted

Amount: 6.82 · Unit: mg

Chocolate Beverage Powder, Light, Dry Mix, Not Reconstituted

Amount: 13.6 · Unit: mg

Milk, Malted, Dry Mix, Not Reconstituted

Amount: 13.6 · Unit: mg

Strawberry Beverage Powder, Dry Mix, Not Reconstituted

Amount: 0.0 · Unit: mg

Cream, Ns As To Light, Heavy, Or Half And Half

Amount: 0.39 · Unit: mg

Cream, Light

Amount: 0.32 · Unit: mg

Cream, Half And Half

Amount: 0.39 · Unit: mg

Cream, Half And Half, Flavored

Amount: 0.38 · Unit: mg

Cream, Half And Half, Fat Free

Amount: 0.81 · Unit: mg

Cream, Heavy

Amount: 0.22 · Unit: mg

Cream, Whipped

Amount: 0.21 · Unit: mg

Coffee Creamer, Nfs

Amount: 0.02 · Unit: mg

Coffee Creamer, Liquid

Amount: 0.02 · Unit: mg

Coffee Creamer, Liquid, Flavored

Amount: 0.25 · Unit: mg

Coffee Creamer, Liquid, Fat Free

Amount: 0.05 · Unit: mg

Coffee Creamer, Liquid, Fat Free, Flavored

Amount: 0.04 · Unit: mg

Coffee Creamer, Liquid, Fat Free, Sugar Free, Flavored

Amount: 0.05 · Unit: mg

Coffee Creamer, Liquid, Sugar Free, Flavored

Amount: 0.05 · Unit: mg

Coffee Creamer, Powder

Amount: 0.07 · Unit: mg

Coffee Creamer, Powder, Flavored

Amount: 0.23 · Unit: mg

Coffee Creamer, Powder, Fat Free

Amount: 0.02 · Unit: mg

Coffee Creamer,Powder, Sugar Free, Flavored

Amount: 0.07 · Unit: mg

Coffee Creamer, Soy, Liquid

Amount: 0.02 · Unit: mg

Whipped Topping

Amount: 0.03 · Unit: mg

Whipped Topping, Fat Free

Amount: 0.1 · Unit: mg

Whipped Topping, Sugar Free

Amount: 0.1 · Unit: mg

Sour Cream, Regular

Amount: 0.39 · Unit: mg

Sour Cream, Light

Amount: 0.5 · Unit: mg

Sour Cream, Fat Free

Amount: 0.5 · Unit: mg

Sour Cream, Imitation

Amount: 1.18 · Unit: mg

Dip, Nfs

Amount: 0.35 · Unit: mg

Chipotle Dip, Regular

Amount: 0.27 · Unit: mg

Chipotle Dip, Light

Amount: 0.27 · Unit: mg

Onion Dip, Regular

Amount: 0.29 · Unit: mg

Onion Dip, Light

Amount: 0.29 · Unit: mg

Ranch Dip, Regular

Amount: 0.35 · Unit: mg

Ranch Dip, Light

Amount: 0.35 · Unit: mg

Spinach Dip, Regular

Amount: 0.31 · Unit: mg

Spinach Dip, Light

Amount: 0.31 · Unit: mg

Vegetable Dip, Regular

Amount: 0.32 · Unit: mg

Vegetable Dip, Light

Amount: 0.32 · Unit: mg

Ice Cream, Nfs

Amount: 0.72 · Unit: mg

Ice Cream, Vanilla

Amount: 0.69 · Unit: mg

Ice Cream, Vanilla, With Additional Ingredients

Amount: 0.76 · Unit: mg

Ice Cream, Chocolate

Amount: 0.58 · Unit: mg

Ice Cream, Chocolate, With Additional Ingredients

Amount: 0.66 · Unit: mg

Ice Cream, Soft Serve, Vanilla

Amount: 0.73 · Unit: mg

Ice Cream, Soft Serve, Chocolate

Amount: 0.43 · Unit: mg

Gelato, Vanilla

Amount: 0.47 · Unit: mg

Gelato, Chocolate

Amount: 0.64 · Unit: mg

Ice Cream Bar, Vanilla

Amount: 0.32 · Unit: mg

Ice Cream Bar, Vanilla, Chocolate Coated

Amount: 0.82 · Unit: mg

Ice Cream Candy Bar

Amount: 0.63 · Unit: mg

Ice Cream Bar, Chocolate

Amount: 0.94 · Unit: mg

Ice Cream Sandwich, Vanilla

Amount: 0.79 · Unit: mg

Ice Cream Sandwich, Chocolate

Amount: 0.71 · Unit: mg

Ice Cream Cookie Sandwich

Amount: 0.64 · Unit: mg

Ice Cream Cone, Scooped, Vanilla

Amount: 0.69 · Unit: mg

Ice Cream Cone, Scooped, Vanilla, Waffle Cone

Amount: 0.69 · Unit: mg

Ice Cream Cone, Nfs

Amount: 0.72 · Unit: mg

Ice Cream Cone, Scooped, Chocolate

Amount: 0.58 · Unit: mg

Ice Cream Cone, Scooped, Chocolate, Waffle Cone

Amount: 0.59 · Unit: mg

Ice Cream Cone, Soft Serve, Vanilla

Amount: 0.73 · Unit: mg

Ice Cream Cone, Soft Serve, Chocolate

Amount: 0.44 · Unit: mg

Ice Cream Cone, Soft Serve, Vanilla, Waffle Cone

Amount: 0.73 · Unit: mg

Ice Cream Cone, Soft Serve, Chocolate, Waffle Cone

Amount: 0.45 · Unit: mg

Ice Cream Cone, Vanilla, Prepackaged

Amount: 0.86 · Unit: mg

Ice Cream Cone, Chocolate, Prepackaged

Amount: 0.92 · Unit: mg

Ice Cream Soda, Flavors Other Than Chocolate

Amount: 0.23 · Unit: mg

Ice Cream Soda, Chocolate

Amount: 0.2 · Unit: mg

Ice Cream Sundae, Nfs

Amount: 0.71 · Unit: mg

Ice Cream Sundae, Fruit Topping

Amount: 0.54 · Unit: mg

Banana Split

Amount: 0.45 · Unit: mg

Ice Cream Sundae, Hot Fudge Topping

Amount: 0.71 · Unit: mg

Ice Cream Sundae, Caramel Topping

Amount: 0.52 · Unit: mg

Ice Cream, Fried

Amount: 0.71 · Unit: mg

Light Ice Cream, Nfs

Amount: 0.52 · Unit: mg

Light Ice Cream, Vanilla

Amount: 0.52 · Unit: mg

Light Ice Cream, Chocolate

Amount: 0.42 · Unit: mg

Soft Serve, Blended With Candy Or Cookies, From Fast Food

Amount: 0.52 · Unit: mg

Light Ice Cream Sandwich, Vanilla

Amount: 0.66 · Unit: mg

Light Ice Cream Sandwich, Chocolate

Amount: 0.58 · Unit: mg

Light Ice Cream Bar, Vanilla

Amount: 0.39 · Unit: mg

Light Ice Cream Bar, Vanilla, Chocolate Coated

Amount: 0.45 · Unit: mg

Light Ice Cream Bar, Chocolate

Amount: 0.38 · Unit: mg

Creamsicle

Amount: 0.66 · Unit: mg

Fudgesicle

Amount: 0.39 · Unit: mg

Light Ice Cream Cone, Vanilla, Prepackaged

Amount: 0.63 · Unit: mg

Light Ice Cream Cone, Chocolate, Prepackaged

Amount: 0.55 · Unit: mg

Sherbet, All Flavors

Amount: 0.48 · Unit: mg

Fudgesicle, Light

Amount: 0.55 · Unit: mg

Pudding, Chocolate, Nfs

Amount: 0.34 · Unit: mg

Pudding, Bread

Amount: 0.62 · Unit: mg

Pudding, Flavors Other Than Chocolate, Nfs

Amount: 0.16 · Unit: mg

Custard

Amount: 0.59 · Unit: mg

Flan

Amount: 0.56 · Unit: mg

Creme Brulee

Amount: 0.49 · Unit: mg

Pudding, Rice

Amount: 0.43 · Unit: mg

Firni, Indian Pudding

Amount: 0.47 · Unit: mg

Pudding, Tapioca, Made From Dry Mix

Amount: 0.22 · Unit: mg

Pudding, Flavors Other Than Chocolate, Made From Dry Mix

Amount: 0.37 · Unit: mg

Pudding, Chocolate, Made From Dry Mix

Amount: 0.46 · Unit: mg

Pudding, Flavors Other Than Chocolate, Made From Dry Mix, Sugar Free

Amount: 0.41 · Unit: mg

Pudding, Chocolate, Made From Dry Mix, Sugar Free

Amount: 0.43 · Unit: mg

Pudding, Flavors Other Than Chocolate, Ready-To-Eat

Amount: 0.16 · Unit: mg

Pudding, Flavors Other Than Chocolate, Ready-To-Eat, Sugar Free

Amount: 0.41 · Unit: mg

Pudding, Chocolate, Ready-To-Eat

Amount: 0.34 · Unit: mg

Pudding, Chocolate, Ready-To-Eat, Sugar Free

Amount: 0.43 · Unit: mg

Pudding, Tapioca, Ready-To-Eat

Amount: 0.22 · Unit: mg

Banana Pudding

Amount: 0.28 · Unit: mg

Mousse

Amount: 0.65 · Unit: mg

Dulce De Leche

Amount: 0.79 · Unit: mg

Barfi Or Burfi, Indian Dessert

Amount: 0.5 · Unit: mg

Trifle

Amount: 0.39 · Unit: mg

Tiramisu

Amount: 0.64 · Unit: mg

White Sauce Or Gravy

Amount: 0.45 · Unit: mg

Cheese, Nfs

Amount: 3.15 · Unit: mg

Cheese, Blue Or Roquefort

Amount: 2.66 · Unit: mg

Cheese, Brick

Amount: 2.6 · Unit: mg

Cheese, Camembert

Amount: 2.38 · Unit: mg

Cheese, Brie

Amount: 2.38 · Unit: mg

Cheese, Cheddar

Amount: 3.67 · Unit: mg

Cheese, Cheddar, Reduced Fat

Amount: 4.44 · Unit: mg

Cheese, Cheddar, Nonfat Or Fat Free

Amount: 1.82 · Unit: mg

Cheese, Colby

Amount: 3.07 · Unit: mg

Cheese, Colby Jack

Amount: 3.42 · Unit: mg

Cheese, Feta

Amount: 2.35 · Unit: mg

Cheese, Fontina

Amount: 3.5 · Unit: mg

Cheese, Goat

Amount: 0.66 · Unit: mg

Cheese, Gouda Or Edam

Amount: 3.9 · Unit: mg

Cheese, Gruyere

Amount: 3.9 · Unit: mg

Cheese, Limburger

Amount: 2.1 · Unit: mg

Cheese, Monterey

Amount: 3.78 · Unit: mg

Cheese, Monterey, Reduced Fat

Amount: 3.0 · Unit: mg

Cheese, Mozzarella, Nfs

Amount: 3.62 · Unit: mg

Cheese, Mozzarella, Part Skim

Amount: 3.62 · Unit: mg

Cheese, Mozzarella, Reduced Sodium

Amount: 3.13 · Unit: mg

Cheese, Mozzarella, Nonfat Or Fat Free

Amount: 3.92 · Unit: mg

Cheese, Muenster

Amount: 2.81 · Unit: mg

Cheese, Muenster, Reduced Fat

Amount: 2.81 · Unit: mg

Cheese, Parmesan, Dry Grated

Amount: 4.47 · Unit: mg

Cheese, Parmesan, Dry Grated, Reduced Fat

Amount: 3.66 · Unit: mg

Cheese, Parmesan, Hard

Amount: 4.47 · Unit: mg

Cheese, Parmesan, Dry Grated, Fat Free

Amount: 3.0 · Unit: mg

Cheese, Port Du Salut

Amount: 3.9 · Unit: mg