Connected data collection

Zinc, Zn in USDA FoodData Central

Published per 100 g zinc, zn values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 10,179 published records.

Cheese, Provolone

Amount: 3.89 · Unit: mg

Cheese, Provolone, Reduced Fat

Amount: 3.23 · Unit: mg

Cheese, Swiss

Amount: 4.37 · Unit: mg

Cheese, Swiss, Reduced Sodium

Amount: 3.9 · Unit: mg

Cheese, Swiss, Reduced Fat

Amount: 3.9 · Unit: mg

Cheese, Swiss, Nonfat Or Fat Free

Amount: 3.9 · Unit: mg

Cheese, Cheddar, Reduced Sodium

Amount: 3.09 · Unit: mg

Cheese, Paneer

Amount: 2.04 · Unit: mg

Cheese, Mexican Blend

Amount: 3.49 · Unit: mg

Cheese, Mexican Blend, Reduced Fat

Amount: 4.3 · Unit: mg

Queso Anejo, Aged Mexican Cheese

Amount: 2.94 · Unit: mg

Queso Asadero

Amount: 3.51 · Unit: mg

Queso Fresco

Amount: 2.91 · Unit: mg

Queso Cotija

Amount: 3.6 · Unit: mg

Cheese, Cottage, Nfs

Amount: 0.61 · Unit: mg

Cheese, Cottage, Creamed, Large Or Small Curd

Amount: 0.45 · Unit: mg

Cottage Cheese, Farmer'S

Amount: 0.42 · Unit: mg

Cheese, Ricotta

Amount: 0.95 · Unit: mg

Cheese, Cottage, With Fruit

Amount: 0.53 · Unit: mg

Cheese, Cottage, With Vegetables

Amount: 0.59 · Unit: mg

Cheese, Cottage, Dry Curd

Amount: 0.47 · Unit: mg

Cheese, Cottage, Salted, Dry Curd

Amount: 0.46 · Unit: mg

Puerto Rican White Cheese

Amount: 2.91 · Unit: mg

Cheese, Cottage, Low Fat

Amount: 0.61 · Unit: mg

Cheese, Cottage, Lowfat, With Fruit

Amount: 0.43 · Unit: mg

Cheese, Cottage, Lowfat, Low Sodium

Amount: 0.38 · Unit: mg

Cheese, Cottage, Lowfat, Lactose Reduced

Amount: 0.61 · Unit: mg

Cream Cheese, Regular, Plain

Amount: 0.59 · Unit: mg

Cream Cheese, Regular, Flavored

Amount: 0.81 · Unit: mg

Cream Cheese, Light

Amount: 0.89 · Unit: mg

Cheese, American And Swiss Blends

Amount: 2.37 · Unit: mg

Cheese, American

Amount: 2.37 · Unit: mg

Cheese, American, Reduced Fat

Amount: 2.36 · Unit: mg

Cheese, American, Nonfat Or Fat Free

Amount: 4.11 · Unit: mg

Cheese, American, Reduced Sodium

Amount: 2.99 · Unit: mg

Cheese Spread, American Or Cheddar Cheese Base, Reduced Fat

Amount: 1.81 · Unit: mg

Cream Cheese, Fat Free

Amount: 1.5 · Unit: mg

Cheese, Processed Cheese Food

Amount: 2.21 · Unit: mg

Cheese, Processed, With Vegetables

Amount: 2.08 · Unit: mg

Cheese, With Wine

Amount: 2.21 · Unit: mg

Cheese Spread, American Or Cheddar Cheese Base

Amount: 2.59 · Unit: mg

Cheese Spread, Swiss Cheese Base

Amount: 2.59 · Unit: mg

Cheese Spread, Cream Cheese

Amount: 0.51 · Unit: mg

Cheese Spread, Pressurized Can

Amount: 2.59 · Unit: mg

Imitation Cheese

Amount: 3.0 · Unit: mg

Cheese, Cottage Cheese, With Gelatin Dessert

Amount: 0.25 · Unit: mg

Cheese, Cottage Cheese, With Gelatin Dessert And Fruit

Amount: 0.22 · Unit: mg

Cheese, Cottage Cheese, With Gelatin Dessert And Vegetables

Amount: 0.31 · Unit: mg

Cheese Ball

Amount: 2.73 · Unit: mg

Artichoke Dip

Amount: 0.55 · Unit: mg

Spinach And Artichoke Dip

Amount: 0.58 · Unit: mg

Seafood Dip

Amount: 0.75 · Unit: mg

Cheese Dip With Chili Pepper

Amount: 0.41 · Unit: mg

Cheese Dip

Amount: 0.42 · Unit: mg

Topping From Cheese Pizza

Amount: 2.57 · Unit: mg

Topping From Vegetable Pizza

Amount: 2.39 · Unit: mg

Topping From Meat Pizza

Amount: 2.74 · Unit: mg

Topping From Meat And Vegetable Pizza

Amount: 2.5 · Unit: mg

Cheese Fondue

Amount: 2.8 · Unit: mg

Cheese Souffle

Amount: 1.19 · Unit: mg

Welsh Rarebit

Amount: 1.08 · Unit: mg

Cheese Sandwich, Nfs

Amount: 1.49 · Unit: mg

Cheese Sandwich, American Cheese, On White Bread

Amount: 1.49 · Unit: mg

Cheese Sandwich, American Cheese, On Wheat Bread

Amount: 1.77 · Unit: mg

Cheese Sandwich, Cheddar Cheese, On White Bread

Amount: 2.03 · Unit: mg

Cheese Sandwich, Cheddar Cheese, On Wheat Bread

Amount: 2.31 · Unit: mg

Cheese Sandwich, Reduced Fat Cheese, On White Bread

Amount: 1.49 · Unit: mg

Cheese Sandwich, Reduced Fat Cheese, On Wheat Bread

Amount: 1.77 · Unit: mg

Grilled Cheese Sandwich, Nfs

Amount: 1.32 · Unit: mg

Grilled Cheese Sandwich, American Cheese, On White Bread

Amount: 1.32 · Unit: mg

Grilled Cheese Sandwich, American Cheese, On Wheat Bread

Amount: 1.56 · Unit: mg

Grilled Cheese Sandwich, Cheddar Cheese, On White Bread

Amount: 1.79 · Unit: mg

Grilled Cheese Sandwich, Cheddar Cheese, On Wheat Bread

Amount: 2.04 · Unit: mg

Grilled Cheese Sandwich, Reduced Fat Cheese, On White Bread

Amount: 1.32 · Unit: mg

Grilled Cheese Sandwich, Reduced Fat Cheese, On Wheat Bread

Amount: 1.56 · Unit: mg

Cheese Sauce

Amount: 0.42 · Unit: mg

Alfredo Sauce

Amount: 0.29 · Unit: mg

Alfredo Sauce With Added Vegetables

Amount: 0.31 · Unit: mg

Alfredo Sauce With Meat

Amount: 1.4 · Unit: mg

Alfredo Sauce With Meat And Added Vegetables

Amount: 1.42 · Unit: mg

Alfredo Sauce With Poultry

Amount: 0.67 · Unit: mg

Alfredo Sauce With Poultry And Added Vegetables

Amount: 0.68 · Unit: mg

Alfredo Sauce With Seafood

Amount: 0.5 · Unit: mg

Alfredo Sauce With Seafood And Added Vegetables

Amount: 0.51 · Unit: mg

Mozzarella Sticks, Breaded, Baked, Or Fried

Amount: 2.07 · Unit: mg

Mozzarella Cheese, Tomato, And Basil, With Oil And Vinegar Dressing

Amount: 1.13 · Unit: mg

Meat, Nfs

Amount: 4.43 · Unit: mg

Meat, Ground, Nfs

Amount: 6.02 · Unit: mg

Baby Toddler Meat, Nfs

Amount: 1.66 · Unit: mg

Beef, Nfs

Amount: 5.75 · Unit: mg

Steak, Ns As To Type Of Meat, Ns As To Fat Eaten

Amount: 5.07 · Unit: mg

Beef, Steak, Nfs

Amount: 5.08 · Unit: mg

Beef, Steak, Chuck

Amount: 9.77 · Unit: mg

Beef, Steak, Cube

Amount: 4.93 · Unit: mg

Beef, Steak, Flank

Amount: 8.0 · Unit: mg

Beef, Steak, Ribeye, Ns As To Fat Eaten

Amount: 6.24 · Unit: mg

Beef, Steak, Ribeye, Lean And Fat Eaten

Amount: 5.86 · Unit: mg

Beef, Steak, Ribeye, Lean Only Eaten

Amount: 6.62 · Unit: mg

Beef, Steak, Round

Amount: 5.08 · Unit: mg

Beef, Steak, Sirloin, Ns As To Fat Eaten

Amount: 4.7 · Unit: mg

Beef, Steak, Sirloin, Lean And Fat Eaten

Amount: 4.71 · Unit: mg

Beef, Steak, Sirloin, Lean Only Eaten

Amount: 4.68 · Unit: mg

Beef, Steak, Strip, Ns As To Fat Eaten

Amount: 4.7 · Unit: mg

Beef, Steak, Strip, Lean And Fat Eaten

Amount: 4.71 · Unit: mg

Beef, Steak, Strip, Lean Only Eaten

Amount: 4.68 · Unit: mg

Beef, Steak, T-Bone, Ns As To Fat Eaten

Amount: 4.28 · Unit: mg

Beef, Steak, T-Bone, Lean And Fat Eaten

Amount: 4.1 · Unit: mg

Beef, Steak, T-Bone, Lean Only Eaten

Amount: 4.47 · Unit: mg

Beef, Steak, Tenderloin

Amount: 4.64 · Unit: mg

Beef, Steak, Country Fried

Amount: 3.44 · Unit: mg

Beef, Oxtails

Amount: 5.06 · Unit: mg

Beef, Neck Bones

Amount: 5.06 · Unit: mg

Beef, Shortribs

Amount: 3.29 · Unit: mg

Beef, Cow Head

Amount: 5.06 · Unit: mg

Beef, Roast

Amount: 7.33 · Unit: mg

Beef, Pot Roast

Amount: 10.2 · Unit: mg

Beef, Stew Meat

Amount: 10.2 · Unit: mg

Beef, Corned

Amount: 4.58 · Unit: mg

Beef, Brisket

Amount: 7.0 · Unit: mg

Beef, Sandwich Steak

Amount: 4.64 · Unit: mg

Beef, Ground, Raw

Amount: 4.44 · Unit: mg

Beef, Ground

Amount: 6.2 · Unit: mg

Beef, Ground, Patty

Amount: 6.17 · Unit: mg

Beef, Bacon, Cooked

Amount: 6.37 · Unit: mg

Beef, Bacon, Reduced Sodium, Cooked

Amount: 3.5 · Unit: mg

Beef, Dried, Chipped, Uncooked

Amount: 4.93 · Unit: mg

Beef, Dried, Chipped, Cooked In Fat

Amount: 4.47 · Unit: mg

Beef Jerky

Amount: 8.11 · Unit: mg

Baby Toddler Beef

Amount: 2.22 · Unit: mg

Pork, Nfs

Amount: 2.44 · Unit: mg

Pork, Ground

Amount: 2.52 · Unit: mg

Pork, Carnitas

Amount: 4.74 · Unit: mg

Pork Jerky

Amount: 6.76 · Unit: mg

Pork, Chop, Ns As To Fat Eaten

Amount: 1.99 · Unit: mg

Pork, Chop, Lean And Fat Eaten

Amount: 1.96 · Unit: mg

Pork, Chop, Lean Only Eaten

Amount: 2.02 · Unit: mg

Pork, Chop, Coated, Ns As To Fat Eaten

Amount: 1.9 · Unit: mg

Pork, Chop, Coated, Lean And Fat Eaten

Amount: 1.87 · Unit: mg

Pork, Chop, Coated, Lean Only Eaten

Amount: 1.92 · Unit: mg

Pork, Chop, Stuffed

Amount: 1.34 · Unit: mg

Pork, Steak, Ns As To Fat Eaten

Amount: 4.88 · Unit: mg

Pork, Steak, Lean And Fat Eaten

Amount: 4.7 · Unit: mg

Pork, Steak, Lean Only Eaten

Amount: 5.07 · Unit: mg

Pork, Steak, Coated

Amount: 4.44 · Unit: mg

Pork, Tenderloin

Amount: 2.28 · Unit: mg

Ham

Amount: 1.84 · Unit: mg

Ham, Prosciutto

Amount: 2.81 · Unit: mg

Ham, Canned

Amount: 2.32 · Unit: mg

Ham, Ground

Amount: 2.32 · Unit: mg

Pork, Roast

Amount: 2.12 · Unit: mg

Pork, Roll

Amount: 1.55 · Unit: mg

Canadian Bacon, Cooked

Amount: 1.73 · Unit: mg

Bacon, Ns As To Type Of Meat, Cooked

Amount: 3.31 · Unit: mg

Bacon, Ns As To Type Of Meat, Reduced Sodium, Cooked

Amount: 1.61 · Unit: mg

Pork Bacon, Ns As To Fresh, Smoked Or Cured, Cooked

Amount: 3.31 · Unit: mg

Pork Bacon, Ns As To Fresh, Smoked Or Cured, Reduced Sodium, Cooked

Amount: 3.5 · Unit: mg

Pork Bacon, Smoked Or Cured, Cooked

Amount: 3.06 · Unit: mg

Bacon Or Side Pork, Fresh, Cooked

Amount: 3.06 · Unit: mg

Pork Bacon, Smoked Or Cured, Reduced Sodium, Cooked

Amount: 3.5 · Unit: mg

Fat Back, Cooked

Amount: 0.35 · Unit: mg

Ribs, Nfs

Amount: 2.35 · Unit: mg

Pork, Ribs

Amount: 2.18 · Unit: mg

Pork, Cracklings

Amount: 0.62 · Unit: mg

Pork, Ears

Amount: 3.04 · Unit: mg

Pork, Bones

Amount: 3.04 · Unit: mg

Pork, Pig'S Feet

Amount: 1.04 · Unit: mg

Pork, Pig'S Feet, Pickled

Amount: 0.2 · Unit: mg

Pork, Ham Hocks

Amount: 1.49 · Unit: mg

Pork, Belly

Amount: 3.52 · Unit: mg

Pork Skin Rinds

Amount: 0.56 · Unit: mg

Baby Toddler Ham

Amount: 2.25 · Unit: mg

Baby Toddler Meat Stick

Amount: 2.4 · Unit: mg

Lamb, Ns As To Cut

Amount: 4.42 · Unit: mg

Lamb, Chop

Amount: 3.78 · Unit: mg

Lamb, Ground

Amount: 4.63 · Unit: mg

Goat

Amount: 5.23 · Unit: mg

Veal, Chop

Amount: 1.82 · Unit: mg

Veal, Ground

Amount: 2.93 · Unit: mg

Mock Chicken Legs

Amount: 1.45 · Unit: mg

Rabbit

Amount: 2.35 · Unit: mg

Venison, Nfs

Amount: 4.38 · Unit: mg

Venison, Steak

Amount: 3.6 · Unit: mg

Venison/Deer Jerky

Amount: 6.22 · Unit: mg

Venison Sausage

Amount: 3.79 · Unit: mg

Moose

Amount: 3.65 · Unit: mg

Bear

Amount: 10.2 · Unit: mg

Caribou

Amount: 5.22 · Unit: mg

Bison

Amount: 5.3 · Unit: mg

Groundhog

Amount: 2.99 · Unit: mg

Opossum

Amount: 2.26 · Unit: mg

Squirrel

Amount: 1.77 · Unit: mg

Beaver

Amount: 2.25 · Unit: mg

Raccoon

Amount: 2.25 · Unit: mg

Armadillo

Amount: 2.99 · Unit: mg

Wild Pig

Amount: 2.99 · Unit: mg

Ostrich

Amount: 4.29 · Unit: mg

Chicken, Ns As To Part And Cooking Method, Ns As To Skin Eaten

Amount: 1.61 · Unit: mg

Chicken, Ns As To Part And Cooking Method, Skin Eaten

Amount: 1.47 · Unit: mg

Chicken, Ns As To Part And Cooking Method, Skin Not Eaten

Amount: 1.61 · Unit: mg

Chicken, Ns As To Part, Baked, Broiled, Or Roasted, Ns As To Skin Eaten

Amount: 1.54 · Unit: mg

Chicken, Ns As To Part, Baked, Broiled, Or Roasted, Skin Eaten

Amount: 1.43 · Unit: mg

Chicken, Ns As To Part, Baked, Broiled, Or Roasted, Skin Not Eaten

Amount: 1.54 · Unit: mg

Chicken, Ns As To Part, Rotisserie, Ns As To Skin Eaten

Amount: 1.61 · Unit: mg

Chicken, Ns As To Part, Rotisserie, Skin Eaten

Amount: 1.47 · Unit: mg

Chicken, Ns As To Part, Rotisserie, Skin Not Eaten

Amount: 1.61 · Unit: mg

Chicken, Ns As To Part, Stewed, Ns As To Skin Eaten

Amount: 1.48 · Unit: mg

Chicken, Ns As To Part, Stewed, Skin Eaten

Amount: 1.36 · Unit: mg

Chicken, Ns As To Part, Stewed, Skin Not Eaten

Amount: 1.48 · Unit: mg

Chicken, Ns As To Part, Grilled Without Sauce, Ns As To Skin Eaten

Amount: 1.5 · Unit: mg

Chicken, Ns As To Part, Grilled Without Sauce, Skin Eaten

Amount: 1.4 · Unit: mg

Chicken, Ns As To Part, Grilled Without Sauce, Skin Not Eaten

Amount: 1.5 · Unit: mg

Chicken, Ns As To Part, Grilled With Sauce, Ns As To Skin Eaten

Amount: 1.26 · Unit: mg

Chicken, Ns As To Part, Grilled With Sauce, Skin Eaten

Amount: 1.17 · Unit: mg

Chicken, Ns As To Part, Grilled With Sauce, Skin Not Eaten

Amount: 1.26 · Unit: mg

Chicken, Ns As To Part, Sauteed, Skin Eaten

Amount: 1.4 · Unit: mg

Chicken, Ns As To Part, Sauteed, Skin Not Eaten

Amount: 1.5 · Unit: mg

Chicken, Ns As To Part, Fried, Coated, Skin / Coating Eaten

Amount: 1.26 · Unit: mg

Chicken, Ns As To Part, Fried, Coated, Skin / Coating Not Eaten

Amount: 1.57 · Unit: mg

Chicken, Ns As To Part, Baked, Coated, Skin / Coating Eaten

Amount: 1.26 · Unit: mg

Chicken, Ns As To Part, Baked, Coated, Skin / Coating Not Eaten

Amount: 1.57 · Unit: mg

Chicken Breast, Ns As To Cooking Method, Skin Eaten

Amount: 0.86 · Unit: mg

Chicken Breast, Ns As To Cooking Method, Skin Not Eaten

Amount: 0.87 · Unit: mg

Chicken Breast, Baked, Broiled, Or Roasted, Skin Eaten, From Raw

Amount: 0.89 · Unit: mg

Chicken Breast, Baked, Broiled, Or Roasted, Skin Not Eaten, From Raw

Amount: 0.91 · Unit: mg

Chicken Breast, Baked Or Broiled, Skin Eaten, From Pre-Cooked

Amount: 0.86 · Unit: mg

Chicken Breast, Baked Or Broiled, Skin Not Eaten, From Pre-Cooked

Amount: 0.87 · Unit: mg

Chicken Breast, Baked Or Broiled, Skin Eaten, From Fast Food / Restaurant

Amount: 0.87 · Unit: mg

Chicken Breast, Baked Or Broiled, Skin Not Eaten, From Fast Food / Restaurant

Amount: 0.89 · Unit: mg

Chicken Breast, Baked, Broiled, Or Roasted With Marinade, Skin Eaten, From Raw

Amount: 0.86 · Unit: mg

Chicken Breast, Baked, Broiled, Or Roasted With Marinade, Skin Not Eaten, From Raw

Amount: 0.88 · Unit: mg

Chicken Breast, Rotisserie, Skin Eaten

Amount: 0.86 · Unit: mg

Chicken Breast, Rotisserie, Skin Not Eaten

Amount: 0.87 · Unit: mg

Chicken Breast, Stewed, Skin Eaten

Amount: 0.84 · Unit: mg

Chicken Breast, Stewed, Skin Not Eaten

Amount: 0.84 · Unit: mg

Chicken Breast, Grilled Without Sauce, Skin Eaten

Amount: 0.87 · Unit: mg

Chicken Breast, Grilled Without Sauce, Skin Not Eaten

Amount: 0.9 · Unit: mg

Chicken Breast, Grilled With Sauce, Skin Eaten

Amount: 0.74 · Unit: mg

Chicken Breast, Grilled With Sauce, Skin Not Eaten

Amount: 0.76 · Unit: mg

Chicken Breast, Sauteed, Skin Eaten

Amount: 0.87 · Unit: mg

Chicken Breast, Sauteed, Skin Not Eaten

Amount: 0.9 · Unit: mg

Chicken Breast, Fried, Coated, Skin / Coating Eaten, From Raw

Amount: 0.77 · Unit: mg

Chicken Breast, Fried, Coated, Skin / Coating Not Eaten, From Raw

Amount: 0.9 · Unit: mg

Chicken Breast, Fried, Coated, Prepared Skinless, Coating Eaten, From Raw

Amount: 0.79 · Unit: mg

Chicken Breast, Fried, Coated, Skin / Coating Eaten, From Pre-Cooked

Amount: 0.75 · Unit: mg

Chicken Breast, Fried, Coated, Skin / Coating Not Eaten, From Pre-Cooked

Amount: 0.9 · Unit: mg

Chicken Breast, Fried, Coated, Skin / Coating Eaten, From Fast Food / Restaurant

Amount: 0.79 · Unit: mg

Chicken Breast, Fried, Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant

Amount: 0.83 · Unit: mg

Chicken Breast, Baked, Coated, Skin / Coating Eaten

Amount: 0.84 · Unit: mg

Chicken Breast, Baked, Coated, Skin / Coating Not Eaten

Amount: 0.9 · Unit: mg

Chicken Leg, Drumstick And Thigh, Ns As To Cooking Method, Skin Eaten

Amount: 2.08 · Unit: mg

Chicken Leg, Drumstick And Thigh, Ns As To Cooking Method, Skin Not Eaten

Amount: 2.34 · Unit: mg

Chicken Leg, Drumstick And Thigh, Baked Or Broiled, Skin Eaten

Amount: 1.97 · Unit: mg

Chicken Leg, Drumstick And Thigh, Baked Or Broiled, Skin Not Eaten

Amount: 2.16 · Unit: mg

Chicken Leg, Drumstick And Thigh, Rotisserie, Skin Eaten

Amount: 2.08 · Unit: mg

Chicken Leg, Drumstick And Thigh, Rotisserie, Skin Not Eaten

Amount: 2.34 · Unit: mg

Chicken Leg, Drumstick And Thigh, Stewed, Skin Eaten

Amount: 1.89 · Unit: mg

Chicken Leg, Drumstick And Thigh, Stewed, Skin Not Eaten

Amount: 2.12 · Unit: mg

Chicken Leg, Drumstick And Thigh, Grilled Without Sauce, Skin Eaten

Amount: 1.93 · Unit: mg

Chicken Leg, Drumstick And Thigh, Grilled Without Sauce, Skin Not Eaten

Amount: 2.11 · Unit: mg

Chicken Leg, Drumstick And Thigh, Grilled With Sauce, Skin Eaten

Amount: 1.6 · Unit: mg

Chicken Leg, Drumstick And Thigh, Grilled With Sauce, Skin Not Eaten

Amount: 1.76 · Unit: mg

Chicken Leg, Drumstick And Thigh, Sauteed, Skin Eaten

Amount: 1.93 · Unit: mg

Chicken Leg, Drumstick And Thigh, Sauteed, Skin Not Eaten

Amount: 2.11 · Unit: mg

Chicken Leg, Drumstick And Thigh, Fried, Coated, Skin / Coating Eaten

Amount: 1.61 · Unit: mg

Chicken Leg, Drumstick And Thigh, Fried, Coated, Skin / Coating Not Eaten

Amount: 2.12 · Unit: mg

Chicken Leg, Drumstick And Thigh, Baked, Coated, Skin / Coating Eaten

Amount: 1.78 · Unit: mg

Chicken Leg, Drumstick And Thigh, Baked, Coated, Skin / Coating Not Eaten

Amount: 2.11 · Unit: mg

Chicken Drumstick, Ns As To Cooking Method, Skin Eaten

Amount: 2.52 · Unit: mg

Chicken Drumstick, Ns As To Cooking Method, Skin Not Eaten

Amount: 2.86 · Unit: mg

Chicken Drumstick, Baked, Broiled, Or Roasted, Skin Eaten, From Raw

Amount: 2.35 · Unit: mg

Chicken Drumstick, Baked, Broiled, Or Roasted, Skin Not Eaten, From Raw

Amount: 2.54 · Unit: mg

Chicken Drumstick, Baked Or Broiled, Skin Eaten, From Pre-Cooked

Amount: 2.52 · Unit: mg

Chicken Drumstick, Baked Or Broiled, Skin Not Eaten, From Pre-Cooked

Amount: 2.86 · Unit: mg

Chicken Drumstick, Baked Or Broiled, Skin Eaten, From Fast Food / Restaurant

Amount: 2.29 · Unit: mg

Chicken Drumstick, Baked Or Broiled, Skin Not Eaten, From Fast Food / Restaurant

Amount: 2.48 · Unit: mg

Chicken Drumstick, Rotisserie, Skin Eaten

Amount: 2.52 · Unit: mg

Chicken Drumstick, Rotisserie, Skin Not Eaten

Amount: 2.86 · Unit: mg

Chicken Drumstick, Grilled Without Sauce, Skin Eaten

Amount: 2.3 · Unit: mg

Chicken Drumstick, Grilled Without Sauce, Skin Not Eaten

Amount: 2.49 · Unit: mg

Chicken Drumstick, Grilled With Sauce, Skin Eaten

Amount: 1.9 · Unit: mg

Chicken Drumstick, Grilled With Sauce, Skin Not Eaten

Amount: 2.06 · Unit: mg

Chicken Drumstick, Stewed, Skin Eaten

Amount: 2.28 · Unit: mg

Chicken Drumstick, Stewed, Skin Not Eaten

Amount: 2.52 · Unit: mg

Chicken Drumstick, Sauteed, Skin Eaten

Amount: 2.3 · Unit: mg

Chicken Drumstick, Sauteed, Skin Not Eaten

Amount: 2.49 · Unit: mg

Chicken Drumstick, Fried, Coated, Skin / Coating Eaten, From Raw

Amount: 1.91 · Unit: mg

Chicken Drumstick, Fried, Coated, Skin / Coating Not Eaten, From Raw

Amount: 2.49 · Unit: mg

Chicken Drumstick, Fried, Coated, Prepared Skinless, Coating Eaten, From Raw

Amount: 2.06 · Unit: mg

Chicken Drumstick, Fried, Coated, Skin / Coating Eaten, From Pre-Cooked

Amount: 1.82 · Unit: mg

Chicken Drumstick, Fried, Coated, Skin / Coating Not Eaten, From Pre-Cooked

Amount: 2.49 · Unit: mg

Chicken Drumstick, Fried, Coated, Skin / Coating Eaten, From Fast Food / Restaurant

Amount: 1.53 · Unit: mg

Chicken Drumstick, Fried, Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant

Amount: 2.06 · Unit: mg

Chicken Drumstick, Baked, Coated, Skin / Coating Eaten

Amount: 2.11 · Unit: mg

Chicken Drumstick, Baked, Coated, Skin / Coating Not Eaten

Amount: 2.49 · Unit: mg

Chicken Thigh, Ns As To Cooking Method, Skin Eaten

Amount: 1.78 · Unit: mg

Chicken Thigh, Ns As To Cooking Method, Skin Not Eaten

Amount: 2.0 · Unit: mg

Chicken Thigh, Baked, Broiled, Or Roasted, Skin Eaten, From Raw

Amount: 1.72 · Unit: mg

Chicken Thigh, Baked, Broiled, Or Roasted, Skin Not Eaten, From Raw

Amount: 1.91 · Unit: mg

Chicken Thigh, Baked Or Broiled, Skin Eaten, From Pre-Cooked

Amount: 1.78 · Unit: mg

Chicken Thigh, Baked Or Broiled, Skin Not Eaten, From Pre-Cooked

Amount: 2.0 · Unit: mg

Chicken Thigh, Baked Or Broiled, Skin Eaten, From Fast Food / Restaurant

Amount: 1.68 · Unit: mg

Chicken Thigh, Baked Or Broiled, Skin Not Eaten, From Fast Food / Restaurant

Amount: 1.86 · Unit: mg

Chicken Thigh, Rotisserie, Skin Eaten

Amount: 1.78 · Unit: mg

Chicken Thigh, Rotisserie, Skin Not Eaten

Amount: 2.0 · Unit: mg

Chicken Thigh, Stewed, Skin Eaten

Amount: 1.63 · Unit: mg

Chicken Thigh, Stewed, Skin Not Eaten

Amount: 1.86 · Unit: mg

Chicken Thigh, Grilled Without Sauce, Skin Eaten

Amount: 1.68 · Unit: mg

Chicken Thigh, Grilled Without Sauce, Skin Not Eaten

Amount: 1.87 · Unit: mg

Chicken Thigh, Grilled With Sauce, Skin Eaten

Amount: 1.4 · Unit: mg

Chicken Thigh, Grilled With Sauce, Skin Not Eaten

Amount: 1.55 · Unit: mg

Chicken Thigh, Sauteed, Skin Eaten

Amount: 1.68 · Unit: mg

Chicken Thigh, Sauteed, Skin Not Eaten

Amount: 1.87 · Unit: mg

Chicken Thigh, Fried, Coated, Skin / Coating Eaten, From Raw

Amount: 1.42 · Unit: mg

Chicken Thigh, Fried, Coated, Skin / Coating Not Eaten, From Raw

Amount: 1.87 · Unit: mg

Chicken Thigh, Fried, Coated, Prepared Skinless, Coating Eaten, From Raw

Amount: 1.56 · Unit: mg

Chicken Thigh, Fried, Coated, Skin / Coating Eaten, From Pre-Cooked

Amount: 1.36 · Unit: mg

Chicken Thigh, Fried, Coated, Skin / Coating Not Eaten, From Pre-Cooked

Amount: 1.87 · Unit: mg

Chicken Thigh, Fried, Coated, Skin / Coating Eaten, From Fast Food

Amount: 1.23 · Unit: mg

Chicken Thigh, Fried, Coated, Skin / Coating Not Eaten, From Fast Food

Amount: 1.62 · Unit: mg

Chicken Thigh, Fried, Coated, Skin / Coating Eaten, From Restaurant

Amount: 1.23 · Unit: mg

Chicken Thigh, Fried, Coated, Skin / Coating Not Eaten, From Restaurant

Amount: 1.62 · Unit: mg

Chicken Thigh, Baked, Coated, Skin / Coating Eaten

Amount: 1.56 · Unit: mg

Chicken Thigh, Baked, Coated, Skin / Coating Not Eaten

Amount: 1.87 · Unit: mg

Chicken Wing, Ns As To Cooking Method

Amount: 1.57 · Unit: mg

Chicken Wing, Baked, Broiled, Or Roasted, From Raw

Amount: 1.63 · Unit: mg

Chicken Wing, Baked Or Broiled, From Pre-Cooked

Amount: 1.57 · Unit: mg

Chicken Wing, Baked Or Broiled, From Fast Food / Restaurant

Amount: 1.59 · Unit: mg

Chicken Wing, Rotisserie

Amount: 1.57 · Unit: mg

Chicken Wing, Stewed

Amount: 1.62 · Unit: mg

Chicken Wing, Grilled Without Sauce

Amount: 1.6 · Unit: mg

Chicken Wing, Grilled With Sauce

Amount: 1.33 · Unit: mg

Chicken Wing, Sauteed

Amount: 1.6 · Unit: mg

Chicken Wing, Fried, Coated, From Raw

Amount: 1.34 · Unit: mg

Chicken Wing, Fried, Coated, From Pre-Cooked

Amount: 1.29 · Unit: mg

Chicken Wing, Fried, Coated, From Fast Food

Amount: 1.13 · Unit: mg

Chicken Wing, Fried, Coated, From Restaurant

Amount: 1.13 · Unit: mg

Chicken Wing, Baked, Coated

Amount: 1.48 · Unit: mg

Chicken "Wings" With Hot Sauce, From Fast Food / Restaurant

Amount: 1.1 · Unit: mg

Chicken "Wings" With Other Sauces Or Seasoning, From Fast Food / Restaurant

Amount: 1.13 · Unit: mg

Chicken "Wings", Plain, From Fast Food / Restaurant

Amount: 1.13 · Unit: mg

Chicken "Wings" With Hot Sauce, From Precooked

Amount: 1.18 · Unit: mg

Chicken "Wings" With Other Sauces Or Seasoning, From Precooked

Amount: 1.22 · Unit: mg

Chicken "Wings", Plain, From Precooked

Amount: 1.29 · Unit: mg

Chicken "Wings" With Hot Sauce, From Other Sources

Amount: 1.12 · Unit: mg

Chicken "Wings" With Other Sauces Or Seasoning, From Other Sources

Amount: 1.16 · Unit: mg

Chicken "Wings", Plain, From Other Sources

Amount: 1.18 · Unit: mg

Chicken "Wings", Boneless, With Hot Sauce, From Fast Food / Restaurant

Amount: 0.5 · Unit: mg

Chicken "Wings", Boneless, With Hot Sauce, From Other Sources

Amount: 0.51 · Unit: mg

Chicken, Back

Amount: 2.23 · Unit: mg

Chicken, Neck Or Ribs

Amount: 2.7 · Unit: mg

Chicken, Tail

Amount: 1.23 · Unit: mg

Chicken Skin

Amount: 1.22 · Unit: mg

Chicken Feet

Amount: 0.69 · Unit: mg

Chicken, Canned, Meat Only

Amount: 2.5 · Unit: mg

Chicken, Chicken Roll, Roasted

Amount: 1.6 · Unit: mg

Chicken Patty, Breaded

Amount: 1.05 · Unit: mg

Chicken Fillet, Breaded

Amount: 0.61 · Unit: mg

Chicken Fillet, Grilled

Amount: 0.72 · Unit: mg

Chicken, Ground

Amount: 3.08 · Unit: mg

Chicken Nuggets, Nfs

Amount: 0.59 · Unit: mg

Chicken Nuggets, From Fast Food

Amount: 0.59 · Unit: mg

Chicken Nuggets, From Restaurant

Amount: 0.59 · Unit: mg

Chicken Nuggets, From School Lunch

Amount: 0.71 · Unit: mg

Chicken Nuggets, From Frozen

Amount: 0.87 · Unit: mg

Chicken Nuggets, From Other Sources

Amount: 0.67 · Unit: mg

Chicken Tenders Or Strips, Nfs

Amount: 0.71 · Unit: mg

Chicken Tenders Or Strips, Breaded, From Fast Food

Amount: 0.71 · Unit: mg

Chicken Tenders Or Strips, Breaded, From Restaurant

Amount: 0.7 · Unit: mg

Chicken Tenders Or Strips, Breaded, From School Lunch

Amount: 0.71 · Unit: mg

Chicken Tenders Or Strips, Breaded, From Frozen

Amount: 0.61 · Unit: mg

Chicken Tenders Or Strips, Breaded, From Other Sources

Amount: 0.68 · Unit: mg

Turkey, Nfs

Amount: 1.63 · Unit: mg

Turkey, Light Meat, Skin Not Eaten

Amount: 1.63 · Unit: mg

Turkey, Light Meat, Skin Eaten

Amount: 1.66 · Unit: mg

Turkey, Light Meat, Breaded, Baked Or Fried, Skin Not Eaten

Amount: 1.6 · Unit: mg

Turkey, Light Meat, Breaded, Baked Or Fried, Skin Eaten

Amount: 1.63 · Unit: mg

Turkey, Light Meat, Roasted, Skin Not Eaten

Amount: 1.63 · Unit: mg

Turkey, Light Meat, Roasted, Skin Eaten

Amount: 1.66 · Unit: mg

Turkey, Dark Meat, Roasted, Skin Not Eaten

Amount: 3.44 · Unit: mg

Turkey, Dark Meat, Roasted, Skin Eaten

Amount: 3.26 · Unit: mg

Turkey, Light And Dark Meat, Roasted, Skin Not Eaten

Amount: 2.41 · Unit: mg

Turkey, Light And Dark Meat, Roasted, Skin Eaten

Amount: 2.37 · Unit: mg

Turkey, Light Or Dark Meat, Fried, Coated, Skin Not Eaten

Amount: 2.35 · Unit: mg

Turkey, Light Or Dark Meat, Fried, Coated, Skin Eaten

Amount: 2.26 · Unit: mg

Turkey, Light Or Dark Meat, Stewed, Skin Not Eaten

Amount: 2.53 · Unit: mg

Turkey Light Or Dark Meat, Stewed, Skin Eaten

Amount: 2.18 · Unit: mg

Turkey, Light Or Dark Meat, Smoked, Skin Eaten

Amount: 2.96 · Unit: mg

Turkey, Light Or Dark Meat, Smoked, Skin Not Eaten

Amount: 3.1 · Unit: mg

Turkey, Drumstick, Cooked, Skin Not Eaten

Amount: 2.27 · Unit: mg

Turkey, Drumstick, Cooked, Skin Eaten

Amount: 4.23 · Unit: mg

Turkey, Drumstick, Roasted, Skin Not Eaten

Amount: 2.27 · Unit: mg

Turkey, Drumstick, Roasted, Skin Eaten

Amount: 3.86 · Unit: mg

Turkey, Thigh, Cooked, Skin Eaten

Amount: 3.06 · Unit: mg

Turkey, Thigh, Cooked, Skin Not Eaten

Amount: 3.44 · Unit: mg

Turkey, Neck

Amount: 4.0 · Unit: mg

Turkey, Wing, Cooked, Skin Not Eaten

Amount: 1.63 · Unit: mg

Turkey, Wing, Cooked, Skin Eaten

Amount: 1.88 · Unit: mg

Turkey, Tail

Amount: 1.31 · Unit: mg

Turkey, Back

Amount: 1.51 · Unit: mg

Turkey, Canned

Amount: 2.5 · Unit: mg

Turkey, Ground

Amount: 3.74 · Unit: mg

Turkey, Nuggets

Amount: 1.97 · Unit: mg

Turkey Bacon, Cooked

Amount: 4.71 · Unit: mg

Turkey Bacon, Reduced Sodium, Cooked

Amount: 1.61 · Unit: mg

Duck, Cooked, Skin Eaten

Amount: 1.85 · Unit: mg

Duck, Cooked, Skin Not Eaten

Amount: 2.59 · Unit: mg

Duck, Roasted, Skin Eaten

Amount: 1.85 · Unit: mg

Duck, Roasted, Skin Not Eaten

Amount: 2.59 · Unit: mg

Duck, Peking

Amount: 0.55 · Unit: mg

Goose, Wild, Roasted

Amount: 2.61 · Unit: mg

Cornish Game Hen, Cooked, Skin Eaten

Amount: 1.48 · Unit: mg

Cornish Game Hen, Cooked, Skin Not Eaten

Amount: 1.52 · Unit: mg

Cornish Game Hen, Roasted, Skin Eaten

Amount: 1.48 · Unit: mg

Cornish Game Hen, Roasted, Skin Not Eaten

Amount: 1.52 · Unit: mg

Dove, Cooked, Ns As To Cooking Method

Amount: 3.81 · Unit: mg

Dove, Fried

Amount: 3.67 · Unit: mg

Quail, Cooked

Amount: 3.09 · Unit: mg

Pheasant, Cooked

Amount: 1.36 · Unit: mg

Baby Toddler Chicken

Amount: 1.21 · Unit: mg

Baby Toddler Turkey

Amount: 1.77 · Unit: mg

Liver, Beef

Amount: 5.19 · Unit: mg

Liver, Chicken

Amount: 3.09 · Unit: mg

Liver, Paste Or Pate

Amount: 2.14 · Unit: mg

Heart

Amount: 2.85 · Unit: mg

Kidney

Amount: 2.82 · Unit: mg

Sweetbreads

Amount: 2.11 · Unit: mg

Brains

Amount: 1.08 · Unit: mg

Tongue

Amount: 4.06 · Unit: mg

Tongue Pot Roast, Puerto Rican Style

Amount: 4.47 · Unit: mg

Tripe

Amount: 1.48 · Unit: mg

Chitterlings

Amount: 1.84 · Unit: mg

Hog Maws

Amount: 2.62 · Unit: mg

Gizzard

Amount: 4.38 · Unit: mg

Hot Dog, Nfs

Amount: 2.06 · Unit: mg

Hot Dog, Beef

Amount: 2.06 · Unit: mg

Hot Dog, Meat And Poultry

Amount: 1.14 · Unit: mg

Hot Dog, Reduced Fat

Amount: 2.05 · Unit: mg

Hot Dog, Turkey

Amount: 1.84 · Unit: mg

Beef Sausage

Amount: 2.14 · Unit: mg

Beef Sausage With Cheese

Amount: 2.16 · Unit: mg

Blood Sausage

Amount: 1.3 · Unit: mg

Bratwurst

Amount: 3.25 · Unit: mg

Bratwurst, With Cheese

Amount: 3.16 · Unit: mg

Bologna

Amount: 1.06 · Unit: mg

Bologna, Reduced Fat

Amount: 1.83 · Unit: mg

Bologna, Reduced Sodium

Amount: 1.06 · Unit: mg

Chorizo

Amount: 2.19 · Unit: mg

Head Cheese

Amount: 0.97 · Unit: mg

Knockwurst

Amount: 1.66 · Unit: mg

Mortadella

Amount: 2.1 · Unit: mg

Pastrami, Nfs

Amount: 4.98 · Unit: mg

Pastrami, Made From Any Kind Of Meat, Reduced Fat

Amount: 3.2 · Unit: mg

Pepperoni, Nfs

Amount: 2.44 · Unit: mg

Pepperoni, Reduced Fat

Amount: 2.67 · Unit: mg

Pepperoni, Reduced Sodium

Amount: 2.44 · Unit: mg

Polish Sausage

Amount: 1.53 · Unit: mg

Italian Sausage

Amount: 2.41 · Unit: mg

Sausage, Nfs

Amount: 2.45 · Unit: mg

Pork Sausage

Amount: 2.45 · Unit: mg

Pork Sausage, Reduced Fat

Amount: 3.14 · Unit: mg

Pork Sausage, Reduced Sodium

Amount: 2.24 · Unit: mg

Pork And Beef Sausage

Amount: 2.3 · Unit: mg

Salami, Nfs

Amount: 2.67 · Unit: mg

Salami, Made From Any Type Of Meat, Reduced Fat

Amount: 2.32 · Unit: mg

Salami, Made From Any Type Of Meat, Reduced Sodium

Amount: 2.67 · Unit: mg

Scrapple, Cooked

Amount: 0.85 · Unit: mg

Thuringer

Amount: 2.56 · Unit: mg

Turkey Or Chicken Sausage

Amount: 3.04 · Unit: mg

Turkey Or Chicken Sausage, Reduced Sodium

Amount: 2.25 · Unit: mg

Turkey Or Chicken And Pork Sausage

Amount: 3.17 · Unit: mg

Vienna Sausage, Canned

Amount: 1.6 · Unit: mg

Pickled Sausage

Amount: 2.39 · Unit: mg

Luncheon Meat, Nfs

Amount: 1.52 · Unit: mg

Ham, Prepackaged Or Deli, Luncheon Meat

Amount: 1.52 · Unit: mg

Ham, Prepackaged Or Deli, Luncheon Meat, Reduced Sodium

Amount: 1.52 · Unit: mg

Chicken, Prepackaged Or Deli, Luncheon Meat

Amount: 0.51 · Unit: mg

Chicken, Prepackaged Or Deli, Luncheon Meat, Reduced Sodium

Amount: 0.51 · Unit: mg

Ham Luncheon Meat, Loaf Type

Amount: 1.82 · Unit: mg

Spam

Amount: 1.59 · Unit: mg

Spam, Reduced Sodium

Amount: 2.12 · Unit: mg

Liverwurst

Amount: 2.81 · Unit: mg

Luncheon Meat, Loaf Type

Amount: 1.68 · Unit: mg

Turkey, Prepackaged Or Deli, Luncheon Meat

Amount: 0.94 · Unit: mg

Turkey, Prepackaged Or Deli, Luncheon Meat, Reduced Sodium

Amount: 0.94 · Unit: mg

Turkey Ham, Prepackaged Or Deli, Luncheon Meat

Amount: 0.94 · Unit: mg

Beef, Prepackaged Or Deli, Luncheon Meat

Amount: 3.2 · Unit: mg

Beef, Prepackaged Or Deli, Luncheon Meat, Reduced Sodium

Amount: 3.2 · Unit: mg

Meat Spread Or Potted Meat, Nfs

Amount: 1.02 · Unit: mg

Chicken Salad Spread

Amount: 1.04 · Unit: mg

Ham Salad Spread

Amount: 1.1 · Unit: mg

Fish, Raw

Amount: 0.5 · Unit: mg

Fish, Nfs

Amount: 0.46 · Unit: mg

Fish, Ns As To Type, Baked Or Broiled

Amount: 0.47 · Unit: mg

Fish, Ns As To Type, Baked Or Broiled, Coated

Amount: 0.5 · Unit: mg

Fish, Ns As To Type, Fried

Amount: 0.44 · Unit: mg

Fish, Ns As To Type, Steamed

Amount: 0.48 · Unit: mg

Fish, Canned

Amount: 1.02 · Unit: mg

Fish, Smoked

Amount: 0.5 · Unit: mg

Fish, Stick

Amount: 0.42 · Unit: mg

Fish, Anchovy

Amount: 2.44 · Unit: mg