Nutrition reference

Egg White, Omelet, Scrambled, Or Fried, With Cheese, Meat, And Vegetables

Egg White, Omelet, Scrambled, Or Fried, With Cheese, Meat, And Vegetables is published in the USDA Survey (FNDDS) collection as Survey (FNDDS) data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 135 kcal per 100 g. USDA also provides 3 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

39.1Calorie Percentile

5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca	82.3th percentile
Carbohydrate, By Difference	25.4th percentile
Cholesterol	56.8th percentile
Choline, Total	25.5th percentile
Copper, Cu	16.0th percentile
Fatty Acids, Total Monounsaturated	59.2th percentile
Fatty Acids, Total Polyunsaturated	66.8th percentile
Fatty Acids, Total Saturated	69.4th percentile
Fiber, Total Dietary	35.0th percentile
Folate, Total	36.4th percentile
Iron, Fe	15.5th percentile
Magnesium, Mg	38.2th percentile
Niacin	26.9th percentile
Phosphorus, P	40.7th percentile
Potassium, K	45.1th percentile
Protein	65.6th percentile
Riboflavin	87.9th percentile
Selenium, Se	66.6th percentile
Sodium, Na	74.5th percentile
Thiamin	20.2th percentile
Total Sugars	36.3th percentile
Total Lipid (Fat)	62.5th percentile
Vitamin A, Rae	81.3th percentile
Vitamin B-12	57.7th percentile
Vitamin B-6	34.6th percentile
Vitamin C, Total Ascorbic Acid	66.2th percentile
Vitamin D (D2 + D3)	84.0th percentile
Vitamin E (Alpha-Tocopherol)	69.4th percentile
Vitamin K (Phylloquinone)	91.3th percentile
Zinc, Zn	38.5th percentile

Key facts

Serving size

100 g reference basis

Calories

135

Food class

Survey

Food data type

Survey (FNDDS)

Publication date

10/31/2024

Historical reference

Nutrients

Alcohol, ethyl	0.0 g
Caffeine	0.0 mg
Calcium, Ca	107 mg
Carbohydrate, by difference	2.6 g
Carotene, alpha	0.0 µg
Carotene, beta	182 µg
Cholesterol	18.0 mg
Choline, total	9.7 mg
Copper, Cu	0.031 mg
Cryptoxanthin, beta	1.0 µg
Energy	135 kcal
Fatty acids, total monounsaturated	2.77 g
Fatty acids, total polyunsaturated	1.61 g
Fatty acids, total saturated	3.31 g
Fiber, total dietary	0.1 g
Folate, DFE	9.0 µg
Folate, food	9.0 µg
Folate, total	9.0 µg
Folic acid	0.0 µg
Iron, Fe	0.25 mg
Lutein + zeaxanthin	363 µg
Lycopene	0.0 µg
MUFA 16:1	0.103 g
MUFA 18:1	2.66 g
MUFA 20:1	0.04 g
MUFA 22:1	0.001 g
Magnesium, Mg	17.0 mg
Niacin	0.588 mg
PUFA 18:2	1.42 g
PUFA 18:3	0.168 g
PUFA 18:4	0.001 g
PUFA 20:4	0.013 g
PUFA 20:5 n-3 (EPA)	0.001 g
PUFA 22:5 n-3 (DPA)	0.003 g
PUFA 22:6 n-3 (DHA)	0.0 g
Phosphorus, P	93.0 mg
Potassium, K	185 mg
Protein	11.5 g
Retinol	48.0 µg
Riboflavin	0.33 mg
SFA 10:0	0.104 g
SFA 12:0	0.123 g
SFA 14:0	0.406 g
SFA 16:0	1.7 g
SFA 18:0	0.662 g
SFA 4:0	0.094 g
SFA 6:0	0.071 g
SFA 8:0	0.044 g
Selenium, Se	17.4 µg
Sodium, Na	408 mg
Theobromine	0.0 mg
Thiamin	0.032 mg
Total Sugars	0.94 g
Total lipid (fat)	8.72 g
Vitamin A, RAE	63.0 µg
Vitamin B-12	0.26 µg
Vitamin B-12, added	0.0 µg
Vitamin B-6	0.078 mg
Vitamin C, total ascorbic acid	2.0 mg
Vitamin D (D2 + D3)	0.5 µg
Vitamin E (alpha-tocopherol)	0.87 mg
Vitamin E, added	0.0 mg
Vitamin K (phylloquinone)	27.5 µg
Water	75.6 g
Zinc, Zn	0.54 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

Amount	Measure	Gram weight
None	undetermined	122 g
None	undetermined	135 g
None	undetermined	61 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

Nutrient	USDA ID	Number	Data points
Alcohol, ethyl	1018	221	None
Caffeine	1057	262	None
Calcium, Ca	1087	301	None
Carbohydrate, by difference	1005	205	None
Carotene, alpha	1108	322	None
Carotene, beta	1107	321	None
Cholesterol	1253	601	None
Choline, total	1180	421	None
Copper, Cu	1098	312	None
Cryptoxanthin, beta	1120	334	None
Energy	1008	208	None
Fatty acids, total monounsaturated	1292	645	None
Fatty acids, total polyunsaturated	1293	646	None
Fatty acids, total saturated	1258	606	None
Fiber, total dietary	1079	291	None
Folate, DFE	1190	435	None
Folate, food	1187	432	None
Folate, total	1177	417	None
Folic acid	1186	431	None
Iron, Fe	1089	303	None
Lutein + zeaxanthin	1123	338	None
Lycopene	1122	337	None
MUFA 16:1	1275	626	None
MUFA 18:1	1268	617	None
MUFA 20:1	1277	628	None
MUFA 22:1	1279	630	None
Magnesium, Mg	1090	304	None
Niacin	1167	406	None
PUFA 18:2	1269	618	None
PUFA 18:3	1270	619	None
PUFA 18:4	1276	627	None
PUFA 20:4	1271	620	None
PUFA 20:5 n-3 (EPA)	1278	629	None
PUFA 22:5 n-3 (DPA)	1280	631	None
PUFA 22:6 n-3 (DHA)	1272	621	None
Phosphorus, P	1091	305	None
Potassium, K	1092	306	None
Protein	1003	203	None
Retinol	1105	319	None
Riboflavin	1166	405	None
SFA 10:0	1262	610	None
SFA 12:0	1263	611	None
SFA 14:0	1264	612	None
SFA 16:0	1265	613	None
SFA 18:0	1266	614	None
SFA 4:0	1259	607	None
SFA 6:0	1260	608	None
SFA 8:0	1261	609	None
Selenium, Se	1103	317	None
Sodium, Na	1093	307	None
Theobromine	1058	263	None
Thiamin	1165	404	None
Total Sugars	2000	269	None
Total lipid (fat)	1004	204	None
Vitamin A, RAE	1106	320	None
Vitamin B-12	1178	418	None
Vitamin B-12, added	1246	578	None
Vitamin B-6	1175	415	None
Vitamin C, total ascorbic acid	1162	401	None
Vitamin D (D2 + D3)	1114	328	None
Vitamin E (alpha-tocopherol)	1109	323	None
Vitamin E, added	1242	573	None
Vitamin K (phylloquinone)	1185	430	None
Water	1051	255	None
Zinc, Zn	1095	309	None

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

USDA FoodData Central

Applicable date: 2024-10-31
Dataset version: dfb06ae7ddc3
License: Creative Commons CC0 1.0
Attribution: U.S. Department of Agriculture, Agricultural Research Service

DataOfWorld deterministic nutrition profile template

Applicable date: 2024-10-31
Dataset version: nutrition-profile-v2
License: Original DataOfWorld text
Attribution: DataOfWorld

Reference data can change. Verify consequential decisions against the original source.