DataOfWorld

Nutrition reference

Egg Omelet Or Scrambled Egg, With Meat And Tomatoes, Fat Added

Egg Omelet Or Scrambled Egg, With Meat And Tomatoes, Fat Added is published in the USDA Survey (FNDDS) collection as Survey (FNDDS) data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 172 kcal per 100 g. USDA also provides 3 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

49.5Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca59.8th percentile
Carbohydrate, By Difference22.2th percentile
Cholesterol98.3th percentile
Choline, Total98.4th percentile
Copper, Cu8.9th percentile
Fatty Acids, Total Monounsaturated76.2th percentile
Fatty Acids, Total Polyunsaturated81.6th percentile
Fatty Acids, Total Saturated75.7th percentile
Fiber, Total Dietary37.1th percentile
Folate, Total74.1th percentile
Iron, Fe58.2th percentile
Magnesium, Mg23.6th percentile
Niacin26.8th percentile
Phosphorus, P62.3th percentile
Potassium, K36.9th percentile
Protein64.2th percentile
Riboflavin87.0th percentile
Selenium, Se82.4th percentile
Sodium, Na59.1th percentile
Thiamin46.5th percentile
Total Sugars31.1th percentile
Total Lipid (Fat)76.2th percentile
Vitamin A, Rae91.6th percentile
Vitamin B-1274.7th percentile
Vitamin B-648.5th percentile
Vitamin C, Total Ascorbic Acid67.2th percentile
Vitamin D (D2 + D3)95.4th percentile
Vitamin E (Alpha-Tocopherol)84.0th percentile
Vitamin K (Phylloquinone)64.1th percentile
Zinc, Zn62.2th percentile

Key facts

Serving size
100 g reference basis
Calories
172
Food class
Survey
Food data type
Survey (FNDDS)
Publication date
10/31/2024
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Caffeine0.0 mg
Calcium, Ca40.0 mg
Carbohydrate, by difference1.48 g
Carotene, alpha12.0 µg
Carotene, beta62.0 µg
Cholesterol320 mg
Choline, total210 mg
Copper, Cu0.015 mg
Cryptoxanthin, beta10.0 µg
Energy172 kcal
Fatty acids, total monounsaturated4.96 g
Fatty acids, total polyunsaturated2.96 g
Fatty acids, total saturated4.08 g
Fiber, total dietary0.2 g
Folate, DFE42.0 µg
Folate, food42.0 µg
Folate, total42.0 µg
Folic acid0.0 µg
Iron, Fe1.39 mg
Lutein + zeaxanthin396 µg
Lycopene294 µg
MUFA 16:10.235 g
MUFA 18:14.65 g
MUFA 20:10.034 g
MUFA 22:10.0 g
Magnesium, Mg12.0 mg
Niacin0.581 mg
PUFA 18:22.51 g
PUFA 18:30.166 g
PUFA 18:40.0 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.0 g
Phosphorus, P161 mg
Potassium, K160 mg
Protein11.1 g
Retinol156 µg
Riboflavin0.322 mg
SFA 10:00.032 g
SFA 12:00.037 g
SFA 14:00.156 g
SFA 16:02.7 g
SFA 18:00.999 g
SFA 4:00.033 g
SFA 6:00.023 g
SFA 8:00.014 g
Selenium, Se25.8 µg
Sodium, Na285 mg
Theobromine0.0 mg
Thiamin0.076 mg
Total Sugars0.62 g
Total lipid (fat)13.5 g
Vitamin A, RAE163 µg
Vitamin B-120.68 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.114 mg
Vitamin C, total ascorbic acid2.2 mg
Vitamin D (D2 + D3)2.0 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)5.1 µg
Water72.6 g
Zinc, Zn1.14 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
Noneundetermined95 g
Noneundetermined190 g
Noneundetermined135 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl1018221None
Caffeine1057262None
Calcium, Ca1087301None
Carbohydrate, by difference1005205None
Carotene, alpha1108322None
Carotene, beta1107321None
Cholesterol1253601None
Choline, total1180421None
Copper, Cu1098312None
Cryptoxanthin, beta1120334None
Energy1008208None
Fatty acids, total monounsaturated1292645None
Fatty acids, total polyunsaturated1293646None
Fatty acids, total saturated1258606None
Fiber, total dietary1079291None
Folate, DFE1190435None
Folate, food1187432None
Folate, total1177417None
Folic acid1186431None
Iron, Fe1089303None
Lutein + zeaxanthin1123338None
Lycopene1122337None
MUFA 16:11275626None
MUFA 18:11268617None
MUFA 20:11277628None
MUFA 22:11279630None
Magnesium, Mg1090304None
Niacin1167406None
PUFA 18:21269618None
PUFA 18:31270619None
PUFA 18:41276627None
PUFA 20:41271620None
PUFA 20:5 n-3 (EPA)1278629None
PUFA 22:5 n-3 (DPA)1280631None
PUFA 22:6 n-3 (DHA)1272621None
Phosphorus, P1091305None
Potassium, K1092306None
Protein1003203None
Retinol1105319None
Riboflavin1166405None
SFA 10:01262610None
SFA 12:01263611None
SFA 14:01264612None
SFA 16:01265613None
SFA 18:01266614None
SFA 4:01259607None
SFA 6:01260608None
SFA 8:01261609None
Selenium, Se1103317None
Sodium, Na1093307None
Theobromine1058263None
Thiamin1165404None
Total Sugars2000269None
Total lipid (fat)1004204None
Vitamin A, RAE1106320None
Vitamin B-121178418None
Vitamin B-12, added1246578None
Vitamin B-61175415None
Vitamin C, total ascorbic acid1162401None
Vitamin D (D2 + D3)1114328None
Vitamin E (alpha-tocopherol)1109323None
Vitamin E, added1242573None
Vitamin K (phylloquinone)1185430None
Water1051255None
Zinc, Zn1095309None

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Egg Omelet Or Scrambled Egg, With Meat And Tomatoes, Ns As To FatSimilarity: 100.0 · Common Nutrients: 30Egg Omelet Or Scrambled Egg, With Meat And Vegetables Other Than Dark-Green And/Or Tomatoes, Fat AddedSimilarity: 90.8 · Common Nutrients: 30Egg Omelet Or Scrambled Egg, With Meat And Vegetables Other Than Dark-Green And/Or Tomatoes, Ns As To FatSimilarity: 90.8 · Common Nutrients: 30Egg Omelet Or Scrambled Egg, With Meat, Tomatoes, And Dark-Green Vegetables, Fat AddedSimilarity: 90.5 · Common Nutrients: 30Egg Omelet Or Scrambled Egg, With Meat, Tomatoes, And Dark-Green Vegetables, Ns As To FatSimilarity: 90.5 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.