DataOfWorld

Connected data collection

Iron, Fe in USDA FoodData Central

Published per 100 g iron, fe values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 10,330 published records.

Multiple Meat Sandwich On White

Amount: 1.91 · Unit: mg

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Multiple Meat Sandwich On White, With Cheese

Amount: 1.73 · Unit: mg

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Multiple Meat Sandwich On Wheat

Amount: 1.83 · Unit: mg

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Multiple Meat Sandwich On Wheat, With Cheese

Amount: 1.65 · Unit: mg

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Multiple Meat Sandwich Or Sub, Restaurant

Amount: 1.78 · Unit: mg

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Multiple Meat Sandwich Or Sub, With Cheese, Restaurant

Amount: 1.59 · Unit: mg

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Multiple Meat Sandwich Wrap

Amount: 1.82 · Unit: mg

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Turkey And Ham Sandwich On White

Amount: 1.69 · Unit: mg

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Turkey And Ham Sandwich On White, With Cheese

Amount: 1.53 · Unit: mg

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Turkey And Ham Sandwich On Wheat

Amount: 1.6 · Unit: mg

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Turkey And Ham Sandwich On Wheat, With Cheese

Amount: 1.46 · Unit: mg

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Turkey And Ham Sandwich Or Sub, Restaurant

Amount: 1.53 · Unit: mg

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Turkey And Ham Sandwich Or Sub, With Cheese, Restaurant

Amount: 1.38 · Unit: mg

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Frozen Dinner, Nfs

Amount: 0.84 · Unit: mg

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Beef Dinner, Nfs, Frozen Meal

Amount: 0.84 · Unit: mg

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Beef With Vegetable, Diet Frozen Meal

Amount: 1.32 · Unit: mg

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Salisbury Steak Dinner, Nfs, Frozen Meal

Amount: 0.84 · Unit: mg

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Salisbury Steak With Gravy, Potatoes, Vegetable, Frozen Meal

Amount: 0.84 · Unit: mg

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Salisbury Steak With Gravy, Whipped Potatoes, Vegetable, Dessert, Frozen Meal

Amount: 1.17 · Unit: mg

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Salisbury Steak With Gravy, Macaroni And Cheese, Frozen Meal

Amount: 1.64 · Unit: mg

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Beef, Sliced, With Gravy, Potatoes, Vegetable, Frozen Meal

Amount: 0.91 · Unit: mg

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Meatballs, Swedish, In Gravy, With Noodles, Diet Frozen Meal

Amount: 1.13 · Unit: mg

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Beef With Spaetzle Or Rice, Vegetable, Frozen Meal

Amount: 1.05 · Unit: mg

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Chicken Dinner, Nfs, Frozen Meal

Amount: 0.77 · Unit: mg

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Chicken, Fried, With Potatoes, Vegetable, Frozen Meal

Amount: 0.62 · Unit: mg

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Chicken Patty, Or Nuggets, Boneless, Breaded, Potatoes, Vegetable, Frozen Meal

Amount: 0.66 · Unit: mg

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Chicken, Fried, With Potatoes, Vegetable, Dessert, Frozen Meal, Large Meat Portion

Amount: 0.7 · Unit: mg

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Teriyaki Chicken With Rice And Vegetable, Diet Frozen Meal

Amount: 0.35 · Unit: mg

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Chicken With Rice And Vegetable, Diet Frozen Meal

Amount: 0.58 · Unit: mg

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Chicken And Vegetables Au Gratin With Rice, Diet Frozen Entree

Amount: 0.57 · Unit: mg

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Chicken And Vegetable Entree With Rice, Diet Frozen Meal

Amount: 0.95 · Unit: mg

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Chicken With Noodles And Cheese Sauce, Diet Frozen Meal

Amount: 0.6 · Unit: mg

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Chicken And Vegetable Entree With Noodles, Diet Frozen Meal

Amount: 0.64 · Unit: mg

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Chicken In Soy-Based Sauce, Rice And Vegetables, Frozen Meal

Amount: 0.56 · Unit: mg

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Chicken And Vegetable Entree With Noodles And Cream Sauce, Frozen Meal

Amount: 0.77 · Unit: mg

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Turkey With Vegetable, Stuffing, Diet Frozen Meal

Amount: 0.67 · Unit: mg

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Turkey With Gravy, Dressing, Potatoes, Vegetable, Frozen Meal

Amount: 0.79 · Unit: mg

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Fish In Lemon-Butter Sauce With Starch Item, Vegetable, Frozen Meal

Amount: 0.67 · Unit: mg

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Shrimp And Vegetables In Sauce With Noodles, Diet Frozen Meal

Amount: 0.9 · Unit: mg

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Meat Loaf Dinner, Nfs, Frozen Meal

Amount: 1.05 · Unit: mg

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Meat Loaf With Potatoes, Vegetable, Frozen Meal

Amount: 1.05 · Unit: mg

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Soup, Meatball

Amount: 0.54 · Unit: mg

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Soup, Pho, With Meat

Amount: 0.58 · Unit: mg

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Soup, Pho, No Meat

Amount: 0.27 · Unit: mg

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Soup, Pepperpot

Amount: 0.43 · Unit: mg

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Soup, Beef, Canned

Amount: 0.25 · Unit: mg

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Soup, Sopa Or Caldo De Res

Amount: 0.65 · Unit: mg

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Soup, Pozole

Amount: 0.26 · Unit: mg

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Soup, Italian Wedding

Amount: 0.68 · Unit: mg

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Soup, Pork Or Ham

Amount: 0.32 · Unit: mg

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Soup, Broth

Amount: 0.12 · Unit: mg

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Soup, Chicken, Canned

Amount: 0.16 · Unit: mg

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Soup, Chicken

Amount: 0.23 · Unit: mg

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Soup, Sopa Or Caldo De Pollo

Amount: 0.31 · Unit: mg

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Soup, Hot And Sour

Amount: 0.64 · Unit: mg

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Soup, Cream Of Chicken

Amount: 0.4 · Unit: mg

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Soup, Manhattan Clam Chowder

Amount: 0.52 · Unit: mg

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Soup, New England Clam Chowder

Amount: 0.48 · Unit: mg

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Soup, Bisque

Amount: 0.56 · Unit: mg

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Lobster Gumbo

Amount: 0.67 · Unit: mg

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Shrimp Gumbo

Amount: 1.1 · Unit: mg

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Soup, Fish Or Shrimp

Amount: 0.17 · Unit: mg

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Gravy, Poultry

Amount: 0.09 · Unit: mg

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Gravy, Beef

Amount: 0.7 · Unit: mg

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Gravy, Beef, Fat Free

Amount: 0.7 · Unit: mg

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Gravy, Poultry, Fat Free

Amount: 0.09 · Unit: mg

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Gravy, Made With Soy Sauce

Amount: 0.12 · Unit: mg

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Gravy, Nfs

Amount: 0.7 · Unit: mg

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Oyster Sauce

Amount: 0.18 · Unit: mg

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Mole Sauce

Amount: 0.92 · Unit: mg

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Egg, Whole, Raw

Amount: 1.67 · Unit: mg

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Egg, Whole, Cooked, Ns As To Cooking Method

Amount: 1.6 · Unit: mg

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Egg, Whole, Boiled Or Poached

Amount: 1.67 · Unit: mg

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Egg, Whole, Fried, Ns As To Fat

Amount: 1.56 · Unit: mg

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Egg, Whole, Fried No Added Fat

Amount: 1.66 · Unit: mg

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Egg, Whole, Fried With Margarine

Amount: 1.56 · Unit: mg

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Egg, Whole, Fried With Oil

Amount: 1.57 · Unit: mg

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Egg, Whole, Fried With Butter

Amount: 1.56 · Unit: mg

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Egg, Whole, Fried With Animal Fat Or Meat Drippings

Amount: 1.57 · Unit: mg

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Egg, Whole, Fried With Cooking Spray

Amount: 1.65 · Unit: mg

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Egg, Whole, Fried, Ns As To Fat Type

Amount: 1.56 · Unit: mg

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Egg, Whole, Fried, From Fast Food / Restaurant

Amount: 1.57 · Unit: mg

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Egg, Whole, Baked, Ns As To Fat

Amount: 1.56 · Unit: mg

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Egg, Whole, Baked, No Added Fat

Amount: 1.66 · Unit: mg

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Egg, Whole, Baked, Fat Added

Amount: 1.56 · Unit: mg

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Egg, Whole, Pickled

Amount: 1.18 · Unit: mg

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Egg, White Only, Raw

Amount: 0.08 · Unit: mg

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Egg, White, Cooked, Ns As To Fat

Amount: 0.08 · Unit: mg

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Egg, White, Cooked, No Added Fat

Amount: 0.08 · Unit: mg

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Egg, White, Cooked, Fat Added

Amount: 0.08 · Unit: mg

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Egg, Yolk Only, Raw

Amount: 2.73 · Unit: mg

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Egg, Yolk Only, Cooked, Ns As To Fat

Amount: 2.55 · Unit: mg

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Egg, Yolk Only, Cooked, No Added Fat

Amount: 2.72 · Unit: mg

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Egg, Yolk Only, Cooked, Fat Added

Amount: 2.55 · Unit: mg

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Duck Egg, Cooked

Amount: 3.6 · Unit: mg

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Goose Egg, Cooked

Amount: 3.4 · Unit: mg

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Quail Egg, Canned

Amount: 3.64 · Unit: mg

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Egg, Creamed

Amount: 0.72 · Unit: mg

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Egg, Benedict

Amount: 1.56 · Unit: mg

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Egg, Deviled

Amount: 1.1 · Unit: mg

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Egg Salad, Made With Mayonnaise

Amount: 0.99 · Unit: mg

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Egg Salad, Made With Light Mayonnaise

Amount: 0.96 · Unit: mg

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Egg Salad, Made With Mayonnaise-Type Salad Dressing

Amount: 0.96 · Unit: mg

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Egg Salad, Made With Light Mayonnaise-Type Salad Dressing

Amount: 0.96 · Unit: mg

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Egg Salad, Made With Creamy Dressing

Amount: 1.0 · Unit: mg

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Egg Salad, Made With Light Creamy Dressing

Amount: 0.96 · Unit: mg

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Egg Salad, Made With Italian Dressing

Amount: 0.99 · Unit: mg

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Egg Salad, Made With Light Italian Dressing

Amount: 0.99 · Unit: mg

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Egg Salad, Made With Any Type Of Fat Free Dressing

Amount: 0.95 · Unit: mg

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Huevos Rancheros

Amount: 1.08 · Unit: mg

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Egg Casserole With Bread, Cheese, Milk And Meat

Amount: 1.15 · Unit: mg

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Egg Foo Yung, Nfs

Amount: 1.0 · Unit: mg

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Chicken Egg Foo Yung

Amount: 1.11 · Unit: mg

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Pork Egg Foo Yung

Amount: 1.21 · Unit: mg

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Shrimp Egg Foo Yung

Amount: 1.0 · Unit: mg

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Beef Egg Foo Yung

Amount: 1.59 · Unit: mg

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Egg Omelet Or Scrambled Egg, Ns As To Fat

Amount: 1.56 · Unit: mg

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Egg Omelet Or Scrambled Egg, Made With Margarine

Amount: 1.56 · Unit: mg

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Egg Omelet Or Scrambled Egg, Made With Oil

Amount: 1.57 · Unit: mg

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Egg Omelet Or Scrambled Egg, Made With Butter

Amount: 1.56 · Unit: mg

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Egg Omelet Or Scrambled Egg, Made With Animal Fat Or Meat Drippings

Amount: 1.57 · Unit: mg

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Egg Omelet Or Scrambled Egg, Made With Cooking Spray

Amount: 1.65 · Unit: mg

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Egg Omelet Or Scrambled Egg, Ns As To Fat Type

Amount: 1.56 · Unit: mg

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Egg Omelet Or Scrambled Egg, No Added Fat

Amount: 1.66 · Unit: mg

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Egg Omelet Or Scrambled Egg, From Fast Food / Restaurant

Amount: 1.57 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Cheese, Made With Margarine

Amount: 1.42 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Cheese, Made With Oil

Amount: 1.43 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Cheese, Made With Butter

Amount: 1.42 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Cheese, Made With Animal Fat Or Meat Drippings

Amount: 1.43 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Cheese, Made With Cooking Spray

Amount: 1.49 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Cheese, No Added Fat

Amount: 1.51 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Meat, Ns As To Fat

Amount: 1.51 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Meat, Made With Margarine

Amount: 1.51 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Meat, Made With Oil

Amount: 1.52 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Meat, Made With Butter

Amount: 1.51 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Meat, Made With Animal Fat Or Meat Drippings

Amount: 1.52 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Meat, Made With Cooking Spray

Amount: 1.58 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Meat, Ns As To Fat Type

Amount: 1.51 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Meat, No Added Fat

Amount: 1.6 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Cheese And Meat, Ns As To Fat

Amount: 1.4 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Cheese And Meat, Made With Margarine

Amount: 1.4 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Cheese And Meat, Made With Oil

Amount: 1.41 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Cheese And Meat, Made With Butter

Amount: 1.4 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Cheese And Meat, Made With Animal Fat Or Meat Drippings

Amount: 1.41 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Cheese And Meat, Made With Cooking Spray

Amount: 1.46 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Cheese And Meat, Ns As To Fat Type

Amount: 1.4 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Cheese And Meat, No Added Fat

Amount: 1.48 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Tomatoes, Fat Added

Amount: 1.41 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Tomatoes, No Added Fat

Amount: 1.49 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Tomatoes, Ns As To Fat

Amount: 1.41 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Dark-Green Vegetables, Fat Added

Amount: 1.5 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Dark-Green Vegetables, No Added Fat

Amount: 1.58 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Dark-Green Vegetables, Ns As To Fat

Amount: 1.5 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Tomatoes And Dark-Green Vegetables, Fat Added

Amount: 1.45 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Tomatoes And Dark-Green Vegetables, No Fat Added

Amount: 1.53 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Tomatoes And Dark-Green Vegetables, Ns As To Fat

Amount: 1.45 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Vegetables Other Than Dark Green And/Or Tomatoes, Fat Added

Amount: 1.4 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Vegetables Other Than Dark Green And/Or Tomatoes, No Added Fat

Amount: 1.48 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Vegetables Other Than Dark Green And/Or Tomatoes, Ns As To Fat

Amount: 1.4 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Cheese And Tomatoes, Fat Added

Amount: 1.3 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Cheese And Tomatoes, No Added Fat

Amount: 1.37 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Cheese And Tomatoes, Ns As To Fat

Amount: 1.3 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Cheese And Dark-Green Vegetables, Fat Added

Amount: 1.38 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Cheese And Dark-Green Vegetables, No Added Fat

Amount: 1.45 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Cheese And Dark-Green Vegetables, Ns As To Fat

Amount: 1.38 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Cheese, Tomatoes, And Dark-Green Vegetables, Fat Added

Amount: 1.34 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Cheese, Tomatoes, And Dark-Green Vegetables, No Added Fat

Amount: 1.4 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Cheese, Tomatoes, And Dark-Green Vegetables, Ns As To Fat

Amount: 1.34 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Cheese And Vegetables Other Than Dark Green And/Or Tomatoes, Fat Added

Amount: 1.3 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Cheese And Vegetables Other Than Dark Green And/Or Tomatoes, No Added Fat

Amount: 1.36 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Cheese And Vegetables Other Than Dark Green And/Or Tomatoes, Ns As To Fat

Amount: 1.3 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Meat And Tomatoes, Fat Added

Amount: 1.39 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Meat And Tomatoes, No Added Fat

Amount: 1.46 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Meat And Tomatoes, Ns As To Fat

Amount: 1.39 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Meat And Dark-Green Vegetables, Fat Added

Amount: 1.47 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Meat And Dark-Green Vegetables, No Added Fat

Amount: 1.54 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Meat And Dark-Green Vegetables, Ns As To Fat

Amount: 1.47 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Meat, Tomatoes, And Dark-Green Vegetables, Fat Added

Amount: 1.41 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Meat, Tomatoes, And Dark-Green Vegetables, No Added Fat

Amount: 1.48 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Meat, Tomatoes, And Dark-Green Vegetables, Ns As To Fat

Amount: 1.41 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Meat And Vegetables Other Than Dark-Green And/Or Tomatoes, Fat Added

Amount: 1.39 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Meat And Vegetables Other Than Dark-Green And/Or Tomatoes, No Added Fat

Amount: 1.46 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Meat And Vegetables Other Than Dark-Green And/Or Tomatoes, Ns As To Fat

Amount: 1.39 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Cheese, Meat, And Tomatoes, Fat Added

Amount: 1.34 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Cheese, Meat, And Tomatoes, No Added Fat

Amount: 1.41 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Cheese, Meat, And Tomatoes, Ns As To Fat

Amount: 1.34 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Cheese, Meat, And Dark-Green Vegetables, Fat Added

Amount: 1.38 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Cheese, Meat, And Dark-Green Vegetables, No Added Fat

Amount: 1.45 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Cheese, Meat, And Dark-Green Vegetables, Ns As To Fat

Amount: 1.38 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Cheese, Meat, Tomatoes, And Dark-Green Vegetables, Fat Added

Amount: 1.32 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Cheese, Meat, Tomatoes, And Dark-Green Vegetables, No Added Fat

Amount: 1.38 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Cheese, Meat, Tomatoes, And Dark-Green Vegetables, Ns As To Fat

Amount: 1.32 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Cheese, Meat, And Vegetables Other Than Dark-Green And/Or Tomatoes, Fat Added

Amount: 1.34 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Cheese, Meat, And Vegetables Other Than Dark-Green And/Or Tomatoes, No Added Fat

Amount: 1.4 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Cheese, Meat, And Vegetables Other Than Dark-Green And/Or Tomatoes, Ns As To Fat

Amount: 1.34 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Potatoes And/Or Onions, Fat Added

Amount: 1.47 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Potatoes And/Or Onions, No Added Fat

Amount: 1.55 · Unit: mg

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Egg Omelet Or Scrambled Egg, With Potatoes And/Or Onions, Ns As To Fat

Amount: 1.47 · Unit: mg

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Egg Salad Sandwich On White

Amount: 1.78 · Unit: mg

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Egg Salad Sandwich On Wheat

Amount: 1.71 · Unit: mg

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Soup, Egg Drop

Amount: 0.26 · Unit: mg

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Egg White Omelet, Scrambled, Or Fried, Ns As To Fat

Amount: 0.08 · Unit: mg

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Egg White Omelet, Scrambled, Or Fried, Made With Margarine

Amount: 0.08 · Unit: mg

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Egg White Omelet, Scrambled, Or Fried, Made With Oil

Amount: 0.08 · Unit: mg

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Egg White Omelet, Scrambled, Or Fried, Made With Butter

Amount: 0.08 · Unit: mg

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Egg White Omelet, Scrambled, Or Fried, Made With Cooking Spray

Amount: 0.08 · Unit: mg

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Egg White Omelet, Scrambled, Or Fried, Ns As To Fat Type

Amount: 0.08 · Unit: mg

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Egg White Omelet, Scrambled, Or Fried, No Added Fat

Amount: 0.08 · Unit: mg

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Egg White, Omelet, Scrambled, Or Fried, With Cheese

Amount: 0.12 · Unit: mg

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Egg White, Omelet, Scrambled, Or Fried, With Meat

Amount: 0.21 · Unit: mg

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Egg White, Omelet, Scrambled, Or Fried, With Vegetables

Amount: 0.2 · Unit: mg

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Egg White, Omelet, Scrambled, Or Fried, With Cheese And Meat

Amount: 0.2 · Unit: mg

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Egg White, Omelet, Scrambled, Or Fried, With Cheese And Vegetables

Amount: 0.22 · Unit: mg

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Egg White, Omelet, Scrambled, Or Fried, With Meat And Vegetables

Amount: 0.27 · Unit: mg

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Egg White, Omelet, Scrambled, Or Fried, With Cheese, Meat, And Vegetables

Amount: 0.25 · Unit: mg

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Meringues

Amount: 0.1 · Unit: mg

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Egg Substitute, Omelet, Scrambled, Or Fried, Fat Added

Amount: 1.85 · Unit: mg

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Egg Substitute, Omelet, Scrambled, Or Fried, No Added Fat

Amount: 1.97 · Unit: mg

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Egg Substitute, Omelet, Scrambled, Or Fried, With Cheese

Amount: 1.68 · Unit: mg

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Egg Substitute, Omelet, Scrambled, Or Fried, With Meat

Amount: 1.76 · Unit: mg

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Egg Substitute, Omelet, Scrambled, Or Fried, With Vegetables

Amount: 1.75 · Unit: mg

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Egg Substitute, Omelet, Scrambled, Or Fried, With Cheese And Meat

Amount: 1.64 · Unit: mg

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Egg Substitute, Omelet, Scrambled, Or Fried, With Cheese And Vegetables

Amount: 1.61 · Unit: mg

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Egg Substitute, Omelet, Scrambled, Or Fried, With Meat And Vegetables

Amount: 1.7 · Unit: mg

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Egg Substitute, Omelet, Scrambled, Or Fried, With Cheese, Meat, And Vegetables

Amount: 1.6 · Unit: mg

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Egg Sandwich On White Bread

Amount: 2.5 · Unit: mg

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Egg Sandwich On White Bread, With Cheese

Amount: 2.18 · Unit: mg

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Egg Sandwich On White Bread, With Meat

Amount: 2.12 · Unit: mg

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Egg Sandwich On White Bread, With Meat And Cheese

Amount: 1.92 · Unit: mg

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Egg Sandwich On Wheat Bread

Amount: 2.39 · Unit: mg

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Egg Sandwich On Wheat Bread, With Cheese

Amount: 2.09 · Unit: mg

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Egg Sandwich On Wheat Bread, With Meat

Amount: 2.04 · Unit: mg

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Egg Sandwich On Wheat Bread, With Meat And Cheese

Amount: 1.85 · Unit: mg

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Egg Sandwich On English Muffin

Amount: 2.46 · Unit: mg

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Egg Sandwich On English Muffin, With Sausage

Amount: 2.14 · Unit: mg

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Egg Sandwich On English Muffin, With Bacon

Amount: 2.31 · Unit: mg

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Egg Sandwich On English Muffin, With Ham

Amount: 2.35 · Unit: mg

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Egg Sandwich On Croissant

Amount: 1.6 · Unit: mg

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Egg Sandwich On Croissant, With Sausage

Amount: 1.47 · Unit: mg

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Egg Sandwich On Croissant, With Bacon

Amount: 1.53 · Unit: mg

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Egg Sandwich On Croissant, With Ham

Amount: 1.5 · Unit: mg

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Egg Sandwich On Biscuit

Amount: 1.98 · Unit: mg

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Egg Sandwich On Biscuit, With Sausage

Amount: 1.94 · Unit: mg

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Egg Sandwich On Biscuit, With Sausage And Cheese

Amount: 1.78 · Unit: mg

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Egg Sandwich On Biscuit, With Bacon

Amount: 2.09 · Unit: mg

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Egg Sandwich On Biscuit, With Bacon And Cheese

Amount: 1.87 · Unit: mg

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Egg Sandwich On Bagel

Amount: 2.62 · Unit: mg

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Egg Sandwich On Bagel, With Sausage

Amount: 2.34 · Unit: mg

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Egg Sandwich On Bagel, With Bacon

Amount: 2.49 · Unit: mg

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Egg Sandwich On Bagel, With Ham

Amount: 2.45 · Unit: mg

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Egg Sandwich On Griddle/Pancake

Amount: 1.31 · Unit: mg

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Egg Sandwich On Griddle/Pancake, With Meat

Amount: 1.15 · Unit: mg

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Egg White Sandwich

Amount: 2.13 · Unit: mg

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Egg White Sandwich, With Cheese

Amount: 1.87 · Unit: mg

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Egg White Sandwich, With Meat

Amount: 1.76 · Unit: mg

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Bacon Biscuit Sandwich

Amount: 2.03 · Unit: mg

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Ham Biscuit Sandwich

Amount: 1.97 · Unit: mg

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Sausage Biscuit Sandwich

Amount: 2.13 · Unit: mg

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Sausage Biscuit Sandwich, With Cheese

Amount: 1.86 · Unit: mg

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Sausage English Muffin Sandwich

Amount: 2.39 · Unit: mg

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Sausage Griddle/Pancake Sandwich

Amount: 1.25 · Unit: mg

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Egg Burrito

Amount: 2.28 · Unit: mg

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Egg Burrito, With Sausage

Amount: 2.21 · Unit: mg

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Egg Burrito, With Bacon

Amount: 2.22 · Unit: mg

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Egg Burrito, With Ham

Amount: 2.21 · Unit: mg

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Beans, Nfs

Amount: 1.96 · Unit: mg

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Beans, From Dried, Ns As To Type, Fat Added

Amount: 1.96 · Unit: mg

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Beans, From Dried, Ns As To Type, No Added Fat

Amount: 2.08 · Unit: mg

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Beans, From Canned, Ns As To Type, Fat Added

Amount: 2.45 · Unit: mg

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Beans, From Canned, Ns As To Type, No Added Fat

Amount: 2.53 · Unit: mg

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Beans, From Fast Food / Restaurant, Ns As To Type

Amount: 3.35 · Unit: mg

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White Beans, Nfs

Amount: 3.45 · Unit: mg

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White Beans, From Dried, Fat Added

Amount: 3.45 · Unit: mg

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White Beans, From Dried, No Added Fat

Amount: 3.68 · Unit: mg

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White Beans, From Canned, Fat Added

Amount: 2.23 · Unit: mg

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White Beans, From Canned, No Added Fat

Amount: 2.31 · Unit: mg

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White Beans, From Canned, Reduced Sodium

Amount: 2.23 · Unit: mg

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Black Beans, Nfs

Amount: 1.96 · Unit: mg

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Black Beans, From Dried, Fat Added

Amount: 1.96 · Unit: mg

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Black Beans, From Dried, No Added Fat

Amount: 2.09 · Unit: mg

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Black Beans, From Canned, Fat Added

Amount: 2.7 · Unit: mg

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Black Beans, From Canned, No Added Fat

Amount: 2.79 · Unit: mg

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Black Beans, From Canned, Reduced Sodium

Amount: 2.7 · Unit: mg

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Black Beans, From Fast Food / Restaurant

Amount: 1.91 · Unit: mg

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Black Beans With Meat

Amount: 1.95 · Unit: mg

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Fava Beans, Cooked

Amount: 1.4 · Unit: mg

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Lima Beans, Nfs

Amount: 2.23 · Unit: mg

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Lima Beans, From Dried

Amount: 2.23 · Unit: mg

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Pink Beans, Cooked

Amount: 2.15 · Unit: mg

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Pinto Beans, Nfs

Amount: 1.95 · Unit: mg

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Pinto Beans, From Dried, Fat Added

Amount: 1.95 · Unit: mg

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Pinto Beans, From Dried, No Added Fat

Amount: 2.08 · Unit: mg

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Pinto Beans, From Canned, Fat Added

Amount: 2.37 · Unit: mg

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Pinto Beans, From Canned, No Added Fat

Amount: 2.45 · Unit: mg

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Pinto Beans, From Canned, Reduced Sodium

Amount: 2.37 · Unit: mg

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Pinto Beans, From Fast Food / Restaurant

Amount: 1.9 · Unit: mg

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Pinto Beans With Meat

Amount: 1.94 · Unit: mg

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Kidney Beans, Nfs

Amount: 2.74 · Unit: mg

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Kidney Beans, From Dried, Fat Added

Amount: 2.74 · Unit: mg

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Kidney Beans, From Dried, No Added Fat

Amount: 2.92 · Unit: mg

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Kidney Beans, From Canned, Fat Added

Amount: 2.02 · Unit: mg

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Kidney Beans, From Canned, No Added Fat

Amount: 2.08 · Unit: mg

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Kidney Beans, From Canned, Reduced Sodium

Amount: 2.02 · Unit: mg

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Kidney Beans, From Fast Food / Restaurant

Amount: 2.66 · Unit: mg

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Kidney Beans With Meat

Amount: 2.62 · Unit: mg

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Peruvian Beans, From Dried

Amount: 2.32 · Unit: mg

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Soybeans, Cooked

Amount: 4.79 · Unit: mg

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Mung Beans, Cooked

Amount: 1.31 · Unit: mg

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Baked Beans

Amount: 1.4 · Unit: mg

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Baked Beans, Vegetarian

Amount: 1.19 · Unit: mg

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Baked Beans From Fast Food / Restaurant

Amount: 1.36 · Unit: mg

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Beans And Tomatoes, No Added Fat

Amount: 1.71 · Unit: mg

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Beans And Tomatoes, Fat Added

Amount: 1.63 · Unit: mg

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Black Bean Salad

Amount: 0.9 · Unit: mg

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Refried Beans

Amount: 1.44 · Unit: mg

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Refried Beans, From Fast Food / Restaurant

Amount: 1.58 · Unit: mg

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Refried Beans With Meat

Amount: 1.5 · Unit: mg

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Refried Beans, From Canned, Reduced Sodium

Amount: 1.44 · Unit: mg

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Bean Dip, Made With Refried Beans

Amount: 1.6 · Unit: mg

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Layer Dip

Amount: 1.05 · Unit: mg

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Hummus, Plain

Amount: 2.41 · Unit: mg

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Hummus, Flavored

Amount: 2.38 · Unit: mg

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Black Bean Sauce

Amount: 1.26 · Unit: mg

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Beans And Franks

Amount: 1.36 · Unit: mg

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Pork And Beans

Amount: 1.4 · Unit: mg

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Beans With Meat, Ns As To Type

Amount: 1.95 · Unit: mg

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Falafel

Amount: 2.31 · Unit: mg

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Bean Cake

Amount: 2.58 · Unit: mg

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Baked Beans, Reduced Sodium

Amount: 0.29 · Unit: mg

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Chili, Vegetarian

Amount: 1.98 · Unit: mg

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Blackeyed Peas, Nfs

Amount: 2.34 · Unit: mg

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Blackeyed Peas, From Dried

Amount: 2.34 · Unit: mg

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Chickpeas, Nfs

Amount: 2.7 · Unit: mg

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Chickpeas, From Dried, Fat Added

Amount: 2.7 · Unit: mg

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Chickpeas, From Dried, No Added Fat

Amount: 2.87 · Unit: mg

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Chickpeas, From Canned, Fat Added

Amount: 1.98 · Unit: mg

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Chickpeas, From Canned, No Added Fat

Amount: 2.05 · Unit: mg

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Chickpeas, From Canned, Reduced Sodium

Amount: 1.98 · Unit: mg

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Split Peas, From Dried, No Added Fat

Amount: 1.28 · Unit: mg

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Split Peas, From Dried, Fat Added

Amount: 1.21 · Unit: mg

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Wasabi Peas

Amount: 3.8 · Unit: mg

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Lentils, Nfs

Amount: 3.1 · Unit: mg

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Lentils, From Dried, Fat Added

Amount: 3.1 · Unit: mg

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Lentils, From Dried, No Added Fat

Amount: 3.31 · Unit: mg

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Lentils, From Canned

Amount: 3.1 · Unit: mg

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Dal

Amount: 3.17 · Unit: mg

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Bean Chips

Amount: 4.01 · Unit: mg

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Papad, Grilled Or Broiled

Amount: 7.8 · Unit: mg

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Sambar, Vegetable Stew

Amount: 1.67 · Unit: mg

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Lentil Curry

Amount: 1.42 · Unit: mg

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Lentil Curry With Rice

Amount: 1.33 · Unit: mg

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Soy Nuts

Amount: 3.9 · Unit: mg

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Soy Chips

Amount: 5.2 · Unit: mg

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Soybean Curd

Amount: 1.11 · Unit: mg

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Edamame, Cooked

Amount: 2.2 · Unit: mg

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Soybean Curd Cheese

Amount: 5.6 · Unit: mg

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Miso Sauce

Amount: 0.67 · Unit: mg

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Miso

Amount: 2.49 · Unit: mg

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Natto

Amount: 8.6 · Unit: mg

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Hoisin Sauce

Amount: 1.01 · Unit: mg

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Soy Sauce

Amount: 1.45 · Unit: mg

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Soy Sauce, Reduced Sodium

Amount: 1.35 · Unit: mg

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Yogurt, Soy

Amount: 1.08 · Unit: mg

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Teriyaki Sauce

Amount: 1.7 · Unit: mg

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Teriyaki Sauce, Reduced Sodium

Amount: 1.7 · Unit: mg

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Worcestershire Sauce

Amount: 5.3 · Unit: mg

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Soybean Curd, Deep Fried

Amount: 4.87 · Unit: mg

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Soybean Curd, Breaded, Fried

Amount: 1.58 · Unit: mg

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Vermicelli, Made From Soybeans

Amount: 0.52 · Unit: mg

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Textured Vegetable Protein, Dry

Amount: 7.34 · Unit: mg

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Frozen Dessert, Non-Dairy

Amount: 0.26 · Unit: mg

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Soup, Bean

Amount: 0.87 · Unit: mg

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Soup, Bean, Canned

Amount: 0.56 · Unit: mg

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Soup, Miso Or Tofu

Amount: 0.47 · Unit: mg

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Soup, Bean, Canned, Reduced Sodium

Amount: 0.56 · Unit: mg

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Soup, Bean, With Meat

Amount: 1.01 · Unit: mg

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Soup, Split Pea, With Meat

Amount: 0.65 · Unit: mg

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Soup, Split Pea

Amount: 0.55 · Unit: mg

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Soup, Lentil, Canned

Amount: 0.86 · Unit: mg

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Soup, Lentil, Canned, Reduced Sodium

Amount: 0.87 · Unit: mg

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Soup, Lentil

Amount: 1.36 · Unit: mg

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Soup, Lentil, With Meat

Amount: 1.43 · Unit: mg

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Soup, Mulligatawany

Amount: 0.59 · Unit: mg

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Bacon Strip, Meatless

Amount: 2.41 · Unit: mg

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Bacon Bits

Amount: 0.72 · Unit: mg

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Breakfast Link, Pattie, Or Slice, Meatless

Amount: 3.72 · Unit: mg

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Chicken, Meatless, Nfs

Amount: 3.27 · Unit: mg

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Chicken, Meatless, Breaded, Fried

Amount: 3.83 · Unit: mg

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Hot Dog, Vegetarian

Amount: 1.41 · Unit: mg

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Luncheon Slice, Meatless-Beef, Chicken, Salami Or Turkey

Amount: 1.8 · Unit: mg

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Meatball, Meatless

Amount: 2.16 · Unit: mg

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Veggie Burger Patty, No Bun

Amount: 2.41 · Unit: mg

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Swiss Steak, With Gravy, Meatless

Amount: 2.09 · Unit: mg

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Pot Pie, No Meat

Amount: 1.88 · Unit: mg

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Tofu And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; No Potatoes, With Soy-Based Sauce

Amount: 0.79 · Unit: mg

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Tofu And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; No Potatoes, With Soy-Based Sauce

Amount: 0.79 · Unit: mg

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Vegetarian, Fillet

Amount: 2.0 · Unit: mg

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Vegetarian Stew

Amount: 0.22 · Unit: mg

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Vegetarian Stroganoff

Amount: 1.25 · Unit: mg

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Veggie Burger, On Bun

Amount: 2.88 · Unit: mg

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Veggie Burger, On Bun, With Cheese

Amount: 2.54 · Unit: mg

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Falafel Sandwich

Amount: 1.55 · Unit: mg

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Nuts, Nfs

Amount: 2.76 · Unit: mg

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Almonds, Nfs

Amount: 3.73 · Unit: mg

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Almonds, Unroasted

Amount: 3.74 · Unit: mg

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Almonds, Salted

Amount: 3.59 · Unit: mg

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Almonds, Lightly Salted

Amount: 3.6 · Unit: mg

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Almonds, Unsalted

Amount: 3.62 · Unit: mg

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Almonds, Flavored

Amount: 3.58 · Unit: mg

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Almonds, Honey Roasted

Amount: 2.54 · Unit: mg

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Brazil Nuts

Amount: 2.43 · Unit: mg

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Cashews, Nfs

Amount: 6.0 · Unit: mg

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Cashews, Unroasted

Amount: 6.0 · Unit: mg

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Cashews, Salted

Amount: 5.77 · Unit: mg

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Cashews, Lightly Salted

Amount: 5.8 · Unit: mg

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Cashews, Unsalted

Amount: 5.82 · Unit: mg

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Cashews, Honey Roasted

Amount: 4.07 · Unit: mg

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Chestnuts

Amount: 0.91 · Unit: mg

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Coconut, Fresh

Amount: 2.43 · Unit: mg

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Coconut, Packaged

Amount: 1.51 · Unit: mg

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Hazelnuts

Amount: 4.7 · Unit: mg

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Macadamia Nuts

Amount: 2.65 · Unit: mg

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Mixed Nuts, Nfs

Amount: 2.76 · Unit: mg

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Mixed Nuts, Unroasted

Amount: 4.24 · Unit: mg

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Mixed Nuts, With Peanuts, Salted

Amount: 2.76 · Unit: mg

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Mixed Nuts, With Peanuts, Lightly Salted

Amount: 2.77 · Unit: mg

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Mixed Nuts, With Peanuts, Unsalted

Amount: 2.78 · Unit: mg

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Mixed Nuts, Without Peanuts, Salted

Amount: 4.08 · Unit: mg

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Mixed Nuts, Without Peanuts, Unsalted

Amount: 4.11 · Unit: mg

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Mixed Nuts, Honey Roasted

Amount: 2.16 · Unit: mg

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Peanuts, Nfs

Amount: 1.58 · Unit: mg

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Peanuts, Boiled

Amount: 1.01 · Unit: mg

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Peanuts, Unroasted

Amount: 4.58 · Unit: mg

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Peanuts, Roasted, Salted

Amount: 1.52 · Unit: mg

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Peanuts, Roasted, Unsalted

Amount: 1.52 · Unit: mg

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Peanuts, Dry Roasted, Salted

Amount: 1.58 · Unit: mg

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Peanuts, Dry Roasted, Lightly Salted

Amount: 1.57 · Unit: mg

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Peanuts, Dry Roasted, Unsalted

Amount: 1.58 · Unit: mg

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Peanuts, Honey Roasted

Amount: 1.35 · Unit: mg

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Pecans, Nfs

Amount: 2.37 · Unit: mg

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Pecans, Unroasted

Amount: 2.37 · Unit: mg

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Pecans, Salted

Amount: 2.28 · Unit: mg

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Pecans, Unsalted

Amount: 2.3 · Unit: mg

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Pecans, Honey Roasted

Amount: 1.62 · Unit: mg

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Pine Nuts

Amount: 5.53 · Unit: mg

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Pistachio Nuts, Nfs

Amount: 4.03 · Unit: mg

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Pistachio Nuts, Salted

Amount: 3.88 · Unit: mg

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Pistachio Nuts, Lightly Salted

Amount: 3.89 · Unit: mg

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Pistachio Nuts, Unsalted

Amount: 3.91 · Unit: mg

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Walnuts, Excluding Honey Roasted

Amount: 2.24 · Unit: mg

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Walnuts, Honey Roasted

Amount: 1.54 · Unit: mg

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Almond Butter

Amount: 4.08 · Unit: mg

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Almond Butter, Lower Sodium

Amount: 4.11 · Unit: mg

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Almond Paste

Amount: 1.6 · Unit: mg

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Cashew Butter

Amount: 4.91 · Unit: mg

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Peanut Butter

Amount: 1.74 · Unit: mg

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Peanut Butter, Lower Sodium

Amount: 1.74 · Unit: mg

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Peanut Butter, Lower Sodium And Lower Sugar

Amount: 2.29 · Unit: mg

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Peanut Butter, Lower Sugar

Amount: 2.84 · Unit: mg

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Peanut Butter, Reduced Fat

Amount: 1.9 · Unit: mg

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Peanut Butter, Vitamin And Mineral Fortified

Amount: 16.6 · Unit: mg

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Peanut Butter And Jelly

Amount: 0.96 · Unit: mg

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Peanut Butter And Chocolate Spread

Amount: 1.58 · Unit: mg

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Soy Nut Butter

Amount: 2.35 · Unit: mg

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Peanut Sauce

Amount: 0.91 · Unit: mg

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Soup, Peanut

Amount: 0.41 · Unit: mg

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Gravy, Vegetarian

Amount: 0.34 · Unit: mg

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Peanut Butter Sandwich, Nfs

Amount: 2.8 · Unit: mg

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Peanut Butter Sandwich, With Regular Peanut Butter, On White Bread

Amount: 2.8 · Unit: mg

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Peanut Butter Sandwich, With Regular Peanut Butter, On Wheat Bread

Amount: 2.66 · Unit: mg

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Peanut Butter Sandwich, With Reduced Fat Peanut Butter, On White Bread

Amount: 2.85 · Unit: mg

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Peanut Butter Sandwich, With Reduced Fat Peanut Butter, On Wheat Bread

Amount: 2.72 · Unit: mg

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Peanut Butter And Jelly Sandwich, Nfs

Amount: 2.33 · Unit: mg

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Peanut Butter And Jelly Sandwich, With Regular Peanut Butter, Regular Jelly, On White Bread

Amount: 2.33 · Unit: mg

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Peanut Butter And Jelly Sandwich, With Regular Peanut Butter, Regular Jelly, On Wheat Bread

Amount: 2.22 · Unit: mg

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Peanut Butter And Jelly Sandwich, With Reduced Fat Peanut Butter, On White Bread

Amount: 2.38 · Unit: mg

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Peanut Butter And Jelly Sandwich, With Reduced Fat Peanut Butter, On Wheat Bread

Amount: 2.26 · Unit: mg

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Peanut Butter And Jelly Sandwich, With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread

Amount: 2.3 · Unit: mg

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Peanut Butter And Jelly Sandwich, With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread

Amount: 2.19 · Unit: mg

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Peanut Butter And Jelly Sandwich, Frozen Commercial Product Without Crusts

Amount: 2.33 · Unit: mg

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Almond Butter Sandwich, On White Bread

Amount: 3.61 · Unit: mg

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Almond Butter Sandwich, On Wheat Bread

Amount: 3.48 · Unit: mg

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Almond Butter And Jelly Sandwich, On White Bread

Amount: 3.0 · Unit: mg

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Almond Butter And Jelly Sandwich, On Wheat Bread

Amount: 2.89 · Unit: mg

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Nutella Sandwich On White Bread

Amount: 3.72 · Unit: mg

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Nutella Sandwich On Wheat Bread

Amount: 3.58 · Unit: mg

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Coconut Milk, Used In Cooking

Amount: 1.64 · Unit: mg

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Yogurt, Coconut Milk

Amount: 0.86 · Unit: mg

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Yogurt, Almond Milk

Amount: 0.73 · Unit: mg

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Coconut Cream, Canned, Sweetened

Amount: 0.13 · Unit: mg

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Coconut Water, Unsweetened

Amount: 0.03 · Unit: mg

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Coconut Water, Sweetened

Amount: 0.03 · Unit: mg

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Trail Mix, Nfs

Amount: 2.13 · Unit: mg

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Trail Mix With Nuts

Amount: 3.18 · Unit: mg

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Trail Mix With Nuts And Fruit

Amount: 2.13 · Unit: mg

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Trail Mix With Chocolate

Amount: 2.15 · Unit: mg

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Trail Mix With Pretzels, Cereal, Or Granola

Amount: 3.03 · Unit: mg

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Pumpkin Seeds, Nfs

Amount: 8.07 · Unit: mg

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Pumpkin Seeds, Salted

Amount: 7.97 · Unit: mg

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Pumpkin Seeds, Unsalted

Amount: 8.07 · Unit: mg

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